Author Topic: About to hit shoulders what are you training today? (Read 4517 times)

mesmorph78 · « **on:** July 14, 2011, 09:21:38 AM »

What I've got planned

One pressing free weight movement
Dumbbells

Warmup 70's 20 reps
Set 1 95lb dumbbells 10 repss
Set 2 110 dumbbells. 8 reps
Set 3. 120 dumbbells. 6 reps

Hammer strength
225 10 reps
315 8 reps
405 6 reps

Dumbbell laterals

Set 1 30lbs 15 reps
Set 2 40 l s 10 reps
Set 3 60 lbs 8 reps

Shrugs

chaos · « **Reply #1 on:** July 14, 2011, 09:23:24 AM »

All Jamaican food.

CalvinH · « **Reply #2 on:** July 14, 2011, 09:28:27 AM »

No rear delts

Coach is Back! · « **Reply #3 on:** July 14, 2011, 09:38:58 AM »

Today is shoulder day......

Three rounds pre-hab exercises in circuit fashion..

Wall slides
Y-T-W-L
Scap retractions
internal-external/Abduction adduction rotations

6 sets - Clean/press with log - 5-1 reps
3 sets - seated db press paired w/
3 sets - single arm side laterals
3 sets - chest supported rear laterals paired w/
3 sets - band pull aparts
3 sets - BB shrugs paired w/
3 sets - DB upright rows.

IrishMuscle84 · « **Reply #4 on:** July 14, 2011, 09:39:51 AM »

Today is an off day for me. Cardio/abs maybe later...

BayGBM · « **Reply #5 on:** July 14, 2011, 09:42:25 AM »

Shoulders today. And my shoulders are bigger than your shoulders

Rambone · « **Reply #6 on:** July 14, 2011, 09:44:31 AM »

Looks like a typical deload day for me

dr.chimps · « **Reply #7 on:** July 14, 2011, 09:45:17 AM »

Chest - 5 x DBs
   - 4 x Hammer Press
   - 3 x Flies

Abs - 1 x rope pulldown

Abs (to be con't) - 1 x BBQ chicken
   - 2 x BBQ potatoes in lashings of butter, onion and garlic
   - 1 x bag of chips, dip when needed
   - 8 x ciders
   - no salad

Fortress · « **Reply #8 on:** July 14, 2011, 09:46:11 AM »

Two sets of five with 500 on squats. To be exact, 499 (ha, ha).

Getting prepped for a powerlifting meet.

Do a couple light hamstrings curls afterwards.

The Italian Lifter · « **Reply #9 on:** July 14, 2011, 09:47:04 AM »

today i hope i get laid

mesmorph78 · « **Reply #10 on:** July 14, 2011, 09:47:18 AM »

Quote from: CalvinH on July 14, 2011, 09:28:27 AM

No rear delts

No my sets grow quite fast plus I'm not a fan of that square shoulder look
Eg Jay Nasser kamali rhul... I believe the tri at the back should stick out more than the rear delts

JP_RC · « **Reply #11 on:** July 14, 2011, 09:49:10 AM »

No training, I'm on a 1-2 week time off.

BobbyObrad · « **Reply #12 on:** July 14, 2011, 09:50:09 AM »

Quote from: The Coach on July 14, 2011, 09:38:58 AM

Today is shoulder day......

Three rounds pre-hab exercises in circuit fashion..

Wall slides
Y-T-W-L
Scap retractions
internal-external/Abduction adduction rotations

6 sets - Clean/press with log - 5-1 reps
3 sets - seated db press paired w/
3 sets - single arm side laterals
3 sets - chest supported rear laterals paired w/
3 sets - band pull aparts
3 sets - BB shrugs paired w/
3 sets - DB upright rows.

Joe,

Good to "officially" meet you the other weekend. A lot of madness that day haha. I still need to get one of those workouts in soon with you. I'm pretty sure the conditioning would kill me lol....I can lift heavy, but anything to do with conditioning exercises i'm toast lol...i'm about 265 lb - 270 lb....the stairs going up to my place is hard enough right now

mesmorph78 · « **Reply #13 on:** July 14, 2011, 09:52:29 AM »

Quote from: The Coach on July 14, 2011, 09:38:58 AM

Today is shoulder day......

Three rounds pre-hab exercises in circuit fashion..

Wall slides
Y-T-W-L
Scap retractions
internal-external/Abduction adduction rotations

6 sets - Clean/press with log - 5-1 reps
3 sets - seated db press paired w/
3 sets - single arm side laterals
3 sets - chest supported rear laterals paired w/
3 sets - band pull aparts
3 sets - BB shrugs paired w/
3 sets - DB upright rows.

We have that log press apparatus at our gym
Do you find it benificial?

TruthHurts · « **Reply #14 on:** July 14, 2011, 09:56:15 AM »

flat bench press 4 x10
incline smith machine press 4x10
incline db press 4x10
flat flies 4x10
cable crossovers 4x10
dips 4x10

mesmorph78 · « **Reply #15 on:** July 14, 2011, 10:01:38 AM »

Quote from: TruthHurts on July 14, 2011, 09:56:15 AM

flat bench press 4 x10
incline smith machine press 4x10
incline db press 4x10
flat flies 4x10
cable crossovers 4x10
dips 4x10

Inclince machine peas before dumbbell press

TruthHurts · « **Reply #16 on:** July 14, 2011, 10:03:23 AM »

Quote from: mesmorph78 on July 14, 2011, 10:01:38 AM

Inclince machine peas before dumbbell press

no peas on my machine. or corn, or green beans.

Nirvana · « **Reply #17 on:** July 14, 2011, 10:22:24 AM »

chest

bench 900 once, done. go home

Meso_z · « **Reply #18 on:** July 14, 2011, 10:29:12 AM »

Legs..

extensions 3 sets 15-15-15

smith squats 5 sets 15-15-11-11-4

leg press..one leg at a time 3 sets 15-15-12

then 1 set extensions to failure. 20 reps with partials in the end.

ham curls 4 sets x 15

stif leg extensions 1 set with dumbels, felts like shit and did another 3 with a barbel.

abductors couple sets

calves...few pump sets with my bw.

thsts all i did today.

io856 · « **Reply #19 on:** July 14, 2011, 10:30:06 AM »

Quote from: Nirvana on July 14, 2011, 10:22:24 AM

chest

bench 900 once, done. go home

thinking about deadlifting 800 for 3 and calling it a day

funk51 · « **Reply #20 on:** July 14, 2011, 10:33:18 AM »

chest and back 8 sets of longbar pulldowns 150 lbs 5 sets of parallel grip pulldowns 180lbs. 3 sets of 25 chins bdwt 4 sets of db one arm rows 125 lbs. bench press 8 sets top wt 250lbs hey i'm old and weak but you asked 6 sets 40 reps grip bar pushups. 5 sets incline presses dbs top wt 105's. some waist work and gone.

Fortress · « **Reply #21 on:** July 14, 2011, 10:34:44 AM »

Quote from: TruthHurts on July 14, 2011, 09:56:15 AM

flat bench press 4 x10
incline smith machine press 4x10
incline db press 4x10
flat flies 4x10
cable crossovers 4x10
dips 4x10

Overdo it much?

Bam-bam · « **Reply #22 on:** July 14, 2011, 10:41:46 AM »

training shoulders today, thursdays are traps and shoulders day always!

Man of Steel · « **Reply #23 on:** July 14, 2011, 10:50:13 AM »

Quote from: mesmorph78 on July 14, 2011, 09:21:38 AM

What I've got planned

One pressing free weight movement
Dumbbells

Warmup 70's 20 reps
Set 1 95lb dumbbells 10 repss
Set 2 110 dumbbells. 8 reps
Set 3. 120 dumbbells. 6 reps

Hammer strength
225 10 reps
315 8 reps
405 6 reps

Dumbbell laterals

Set 1 30lbs 15 reps
Set 2 40 l s 10 reps
Set 3 60 lbs 8 reps

Shrugs

You seem to train very similarly to me and have good strength. The only difference between us that you're a gorgeous black man and I'm a butt ugly white man.

Ursus · « **Reply #24 on:** July 14, 2011, 10:51:42 AM »

Did delts too pushed for time so all I done was

Standing press
132x10
176x10
220x5
242x6, 6, 8
220x13

DB press
110x12
120x9, 7

Side laterals
30x4x12

All I could do

Author Topic: About to hit shoulders what are you training today? (Read 4517 times)

TruthHurts

TruthHurts

io856