just for a reference point for my pupils....i will write here what need to happen for you to be 200lb 6% on a regular basis,,
200lb 6% at a height of 5'10! that mean 5'6....170 ,,that mean 6'1 220...
this is what need to be done to be the above mesurements,,, ofcourse im talking conditioned size as always..
ALL THE TIME NONE STOP USAGE OF HORMONES....CRUSING AND BLITZ,, OR CONSTANT ALL TIME ON ,, OR VERY CLOSE PROXIMITY CYCLES...
tesosterona at 500-1000 mg a week ,, can go lower 150-300mg if want to reduce water but generaly speaking over all 500mg to 1000 mg of legit testosterona...
trenbolona ace 50-150mg every 2 day,, or equipona 500-100 mg a week,,
usually HUMAN GROWTH HORMONES depending on age 30+ will have to use hgh at 4-5 iu either every day or every 2 day
nowwwwww......
this is for being 200lb 6% lol .....5'6 170 something...
just thinkkkk of what twister do to be 190lb + on stage ....you think about it my friends and let me know... : )
liars is the biggest problem of bodybuiold,, all mental cases ofcourse,, very very few fellas talk the truth ,, on getbig we hav equite a few who do talk the truth like van b ...like the flinston fella,, like sevaste ,, like secret stack fella,, like optimus fella,, like my pupil stavio ,, like gear101 ,, many other too that i diddnt mention but they knwo who they are....
everytime the ron heris fella open hsi mouth you need to attack him like a group of lions waiting on a deer
gh15 approved