Bullshit thread. Sorry, Donkey Kong. I powerlifted for a bit back in the day. Competed RAW. I can assure you MY ROM ( as well as everyone else's there ) was SPOT-ON ! Squats were ass to the floor. Bench presses were to the chest with a " nice " little pause. Deadlifts were ... well, deadlifts ! Lol.

What your referrin' to is EQUIPPED liftin'. Now THOSE guys are a joke. Un-equipped, however, is not. BIG, BIG, BIG difference !