Ever tried to train 10min a day 7 days week 30 days a month and gotten awesome g

[heycomedy]

gain?

I haven't but considering it

[MM2K]

No matter how intense you train in those sessions, I cant fathom how you would get results because there is simply no way you can accumulate enough volume in that short amount of time. Obviously it is important not to stay in the gym too long, but 10 minutes is kinda  rediculous to me.

[local hero]

in theory u could build upto a max for one exersize and then get out.... wouldnt try  me self, but u never know

[heycomedy]

whats min volume for growth?

body by science calims 4 sets 1x per week = huge

[WOOO]

whats min volume for growth?

body by science calims 4 sets 1x per week = huge

bullshit... 

anybody that claims anything tends to be wrong... training volumes for growth tend to be unique for each person... but i doubt anyone with half a brain would claim that 10, 20 or even 30 minutes a couple of time a week would be enough...

[chess315]

I actually think it would work failry well that shuld give you 3 -5 sets with the rest peroids mabey not ten mintues exactly but 12-20 minutes should be more then enough. Would prolly be a more sensible program for some that trains at or at least does part of it at home