Author Topic: I'm addicted to these: (Read 12038 times)

Meso_z · « **Reply #25 on:** August 04, 2011, 02:17:43 AM »

Quote from: BIG ACH on August 03, 2011, 08:46:27 PM

lol whats your daily eating look like?

Dude, you get pretty fat but when in contest shape you look good.

Mr Nobody · « **Reply #26 on:** August 04, 2011, 05:19:37 AM »

Quote from: BIG ACH on August 03, 2011, 09:16:44 PM

Thaaaaaaaanks you guys!

Out of curiousity at what age do doctors start prescribing/recommending GH?

I've eaten 2 boxes of 2 smart ones today = 720 Calories

If they dont make your nose grow I'll try a couple.

DK II · « **Reply #27 on:** August 04, 2011, 05:25:03 AM »

I think you should ask Ron to change your name to "FAT ACH", it's seriously time for you to up the HGH.

makaveli25 · « **Reply #28 on:** August 04, 2011, 05:48:59 AM »

You got all that money buy some gh for christ sake.

JP_RC · « **Reply #29 on:** August 04, 2011, 05:51:21 AM »

why do you get so fat? Do you still "bulk"?

PJim · « **Reply #30 on:** August 04, 2011, 06:25:40 AM »

Quote from: Mr Nobody on August 04, 2011, 05:19:37 AM

If they dont make your nose grow I'll try a couple.

LMAO

BIG ACH · « **Reply #31 on:** August 04, 2011, 07:01:22 AM »

Quote from: Meso_z on August 04, 2011, 02:17:43 AM

lol whats your daily eating look like?

Dude, you get pretty fat but when in contest shape you look good.

This a regular day for me diet wise:

Meal 1:
4 whole eggs
cereal with skimmed milk (usually cheerios - sometimes something better like cinnamon toast crunch)

Meal 2:
Foot long grilled chicken sub from Subway (Wheat bread, and half a small packet of ketchup - nothing else on)

Meal 3:
Foot long grilled chicken sub from Subway (Wheat bread, and half a small packet of ketchup - nothing else on)

Meal 4 (About an hour before I lift):
2 scoops protein with skimmed milk

Pre-Work out:
1 scoop of NO-Xplode

Meal 5 (Post work out):
2 scoops protein
5 g creatine
Bottle of Gatorade (or 60g of Dextrose)

Meal 6:
Grilled Chicken Breast
Rice (usually about 80g of carbs worth)

Meal 7:
2 Scoops protein with skimmed milk
handful of Almonds

Throw in a couple of Smart Ones after Meal 6,

I try not to go off this plan during the weekdays (but I do - more than I'd like to).... On weekends (Days I'm not training) I tend to cheat a lot!

Thats the BIG ACH diet plan

DK II · « **Reply #32 on:** August 04, 2011, 07:03:49 AM »

NO wonder you are fat, dude.

Seriously, you should start dieting ASAP.

BIG ACH · « **Reply #33 on:** August 04, 2011, 07:08:59 AM »

Quote from: DK II on August 04, 2011, 07:03:49 AM

NO wonder you are fat, dude.

Seriously, you should start dieting ASAP.

To be honest, I have NO interest in dieting right now and I'm alright being this fat... I am though trying to do more cardio - so it doesn't get out of control...

I weigh 225-230 right now.... and remember I've been as high as 260 lbs back in 2006, so to me this is alright:

Me at a REALLY fat 260 lbs:

VS

how I am now:

Meso_z · « **Reply #34 on:** August 04, 2011, 07:20:19 AM »

Quote from: BIG ACH on August 04, 2011, 07:08:59 AM

To be honest, I have NO interest in dieting right now and I'm alright being this fat... I am though trying to do more cardio - so it doesn't get out of control...

I weigh 225-230 right now.... and remember I've been as high as 260 lbs back in 2006, so to me this is alright:

Me at a REALLY fat 260 lbs:

VS

how I am now:

You seem like a confident dude...like you dont give a fuck about "visible abs" lol.

good for you.

Swede! · « **Reply #35 on:** August 04, 2011, 07:23:00 AM »

Quote from: BIG ACH on August 03, 2011, 08:54:25 PM

Its not THAT bad,

Is it?

compared to what?!?!?

Boost · « **Reply #36 on:** August 04, 2011, 07:24:10 AM »

Very lucky your face doesn't blow up...hamster cheeks etc...

BIG ACH · « **Reply #37 on:** August 04, 2011, 07:26:25 AM »

Quote from: Meso_z on August 04, 2011, 07:20:19 AM

You seem like a confident dude...like you dont give a fuck about "visible abs" lol.

good for you.

I've only ever had abs when competing (or few months before/ after)... never really walk around all year with them - and thats ok with me.

I'm not trying to cut weight right now.... And I'm not really TRYING to bulk up or get fat on purpose (although, I'm not dellusional - I know its happening lol).... I AM TRYING to put on as much muscle as I can!

Its funny though, in that picture of me at 260 (that was on my honeymoon) - I actually was very dellusional and thought, oh man I'm sooooo jacked! LOL

BIG ACH · « **Reply #38 on:** August 04, 2011, 07:29:19 AM »

Quote from: Boost on August 04, 2011, 07:24:10 AM

Very lucky your face doesn't blow up...hamster cheeks etc...

It used to a long time ago (2002):

But now a days it stays fairly lean, I dunno why (Last week):

BIG ACH · « **Reply #39 on:** August 04, 2011, 07:30:34 AM »

Quote from: Swede! on August 04, 2011, 07:23:00 AM

compared to what?!?!?

lol, Fat Panda?

JP_RC · « **Reply #40 on:** August 04, 2011, 07:42:52 AM »

Quote from: BIG ACH on August 04, 2011, 07:01:22 AM

This a regular day for me diet wise:

Meal 1:
4 whole eggs
cereal with skimmed milk (usually cheerios - sometimes something better like cinnamon toast crunch)

Meal 2:
Foot long grilled chicken sub from Subway (Wheat bread, and half a small packet of ketchup - nothing else on)

Meal 3:
Foot long grilled chicken sub from Subway (Wheat bread, and half a small packet of ketchup - nothing else on)

Meal 4 (About an hour before I lift):
2 scoops protein with skimmed milk

Pre-Work out:
1 scoop of NO-Xplode

Meal 5 (Post work out):
2 scoops protein
5 g creatine
Bottle of Gatorade (or 60g of Dextrose)

Meal 6:
Grilled Chicken Breast
Rice (usually about 80g of carbs worth)

Meal 7:
2 Scoops protein with skimmed milk
handful of Almonds

Throw in a couple of Smart Ones after Meal 6,

I try not to go off this plan during the weekdays (but I do - more than I'd like to).... On weekends (Days I'm not training) I tend to cheat a lot!

Thats the BIG ACH diet plan

Why do you eat so much food, so many meals? Seriously, do you believe you're going to be able to put on more muscle naturally than what you have now eating the way you do?

Hulkotron · « **Reply #41 on:** August 04, 2011, 07:44:35 AM »

Quote from: Johnny Falcon on August 03, 2011, 09:07:24 PM

big ach does have the strongest positive personality on this board, my hat goes off to the man i think weve all given him shit but the man is likeable id let him fuck my daughter with his arab scud missle

Yes, Big Ach = very positive contributed and a pro poster.

Swede! · « **Reply #42 on:** August 04, 2011, 07:45:29 AM »

Quote from: BIG ACH on August 04, 2011, 07:30:34 AM

lol, Fat Panda?

After I have put the daily updates on ym site, the last photo you posted is asking for a jihad photoshop lol.

dr.chimps · « **Reply #43 on:** August 04, 2011, 07:46:31 AM »

Quote from: BIG ACH on August 04, 2011, 07:01:22 AM

This a regular day for me diet wise:

Meal 1:
4 whole eggs
cereal with skimmed milk (usually cheerios - sometimes something better like cinnamon toast crunch)

Meal 2:
Foot long grilled chicken sub from Subway (Wheat bread, and half a small packet of ketchup - nothing else on)

Meal 3:
Foot long grilled chicken sub from Subway (Wheat bread, and half a small packet of ketchup - nothing else on)

Meal 4 (About an hour before I lift):
2 scoops protein with skimmed milk

Pre-Work out:
1 scoop of NO-Xplode

Meal 5 (Post work out):
2 scoops protein
5 g creatine
Bottle of Gatorade (or 60g of Dextrose)

Meal 6:
Grilled Chicken Breast
Rice (usually about 80g of carbs worth)

Meal 7:
2 Scoops protein with skimmed milk
handful of Almonds

Throw in a couple of Smart Ones after Meal 6,

I try not to go off this plan during the weekdays (but I do - more than I'd like to).... On weekends (Days I'm not training) I tend to cheat a lot!

Thats the BIG ACH diet plan

That's a lot of food! I hope there's not a Jerry Springer rag-on-a-stick intervention in your future.

BIG ACH · « **Reply #44 on:** August 04, 2011, 08:02:23 AM »

Quote from: JP_RC on August 04, 2011, 07:42:52 AM

Why do you eat so much food, so many meals? Seriously, do you believe you're going to be able to put on more muscle naturally than what you have now eating the way you do?

I have found that when I up the calories and take in high protein I make the best gains!

Here is another one taken right now! Sorry for all the bad quality cell phone pictures - but these self portraits are had to take!

PJim · « **Reply #45 on:** August 04, 2011, 08:09:32 AM »

Quote from: BIG ACH on August 04, 2011, 07:01:22 AM

This a regular day for me diet wise:

Meal 1:
4 whole eggs
cereal with skimmed milk (usually cheerios - sometimes something better like cinnamon toast crunch)

Meal 2:
Foot long grilled chicken sub from Subway (Wheat bread, and half a small packet of ketchup - nothing else on)

Meal 3:
Foot long grilled chicken sub from Subway (Wheat bread, and half a small packet of ketchup - nothing else on)

Meal 4 (About an hour before I lift):
2 scoops protein with skimmed milk

Pre-Work out:
1 scoop of NO-Xplode

Meal 5 (Post work out):
2 scoops protein
5 g creatine
Bottle of Gatorade (or 60g of Dextrose)

Meal 6:
Grilled Chicken Breast
Rice (usually about 80g of carbs worth)

Meal 7:
2 Scoops protein with skimmed milk
handful of Almonds

Throw in a couple of Smart Ones after Meal 6,

I try not to go off this plan during the weekdays (but I do - more than I'd like to).... On weekends (Days I'm not training) I tend to cheat a lot!

Thats the BIG ACH diet plan

Way too many meals and way too much food. You could eat half the protein you're consuming and still make the same gains.

Dipadidu · « **Reply #46 on:** August 04, 2011, 08:17:04 AM »

Quote from: GangstaLean on August 03, 2011, 09:32:00 PM

Big Ach, traps man, traps----the machine shrugs are waiting for you

http://www.bodybuildingforyou.com/exercise-guides/back-exercises/barbell-shrug.html

But since you are from Murrrrland, I can let you slide

My gym is shit, i wish i would have those machines...

JP_RC · « **Reply #47 on:** August 04, 2011, 08:20:51 AM »

Quote from: BIG ACH on August 04, 2011, 08:02:23 AM

I have found that when I up the calories and take in high protein I make the best gains!

Here is another one taken right now! Sorry for all the bad quality cell phone pictures - but these self portraits are had to take!

Sure, but if you're natural I believe you've probably reached your limit for muscle, at least for a big increases. I mean, how long its been since you made your biggest muscle gains? Now you're just getting fat, wouldn't that tell you something?
Pjim's advice above is pretty good, but in the end it all comes down to whatever makes you happy...if you feel good like that then ok.

Stavios · « **Reply #48 on:** August 04, 2011, 08:21:52 AM »

Quote from: BIG ACH on August 04, 2011, 07:29:19 AM

It used to a long time ago (2002):

But now a days it stays fairly lean, I dunno why (Last week):

shave that thing !

Xerxes · « **Reply #49 on:** August 04, 2011, 08:23:59 AM »

Quote from: Johnny Falcon on August 03, 2011, 09:07:24 PM

big ach does have the strongest positive personality on this board, my hat goes off to the man i think weve all given him shit but the man is likeable id let him fuck my daughter with his arab scud missle

BWAHAHAHAHAHAHAHAHA HOLY SHIT

Big Ach is the man!

Author Topic: I'm addicted to these: (Read 12038 times)

Stavios

Xerxes