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Author Topic: sprinting 5 x 100m ok for daily workout? or should insert rest day?  (Read 1260 times)

heycomedy

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sprinting 5 x 100m ok for daily workout? or should insert rest day?
« on: August 05, 2011, 08:04:57 PM »
anyone do daily sprint workout?
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TrapsMcLats

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Re: sprinting 5 x 100m ok for daily workout? or should insert rest day?
« Reply #1 on: August 07, 2011, 03:37:50 PM »
It depends on what you're training for, really.  Do you want to just max out your top speed? Do you want to work on your conditioning? Do you want to work on your hamstrings and abs? Do you want to become faster overall?
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Hulkotron

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Re: sprinting 5 x 100m ok for daily workout? or should insert rest day?
« Reply #2 on: August 09, 2011, 07:13:22 PM »
Sprinting is great for your abs.

Going hard 5x100 every day is probably not a great idea unless you are already doing a lot of hard running.
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