GH15 Bible Index - How to gain inches on arms

[Tito24]

i thought you gained inches on your arms with curls

[Meso_z]

i thought you gained inches on your arms with curls

concentration curls.

[dj181]

concentration curls.

With a 15 pound bell

[Secret Stack]

That much things we have to do and only 2 inchs gaining?
I have my arms around 17inchs with that BF. But, i wont use gear to make arms 19inchs only defenitely.

shows how much you know..."only 2 inchs" 

But WHAT 2 inchs? those "2 inchs" are the final two where your body FIGHTS not to have because you are now heading to muscular limits.

you can put your "ONLY 2 inchs" comment if we are talking going from 15 inch to 17 inch.

[g101]

Solid post... for those asking about the training, again, READ THE BIBLE... he's talked about arm training in there before...

If I remember correctly, he suggested 2 sets each for 3 exercises or 2 exercises with 3 sets each.  Not much to it though, break down the muscle, use the right hormones, and watch the arms grow!

i have read the bible multiple times my friend 

just wanted to get an "update" if you will since that post was written back in 2006 or 2007 if not mistaken

[kyomu]

shows how much you know..."only 2 inchs" 

But WHAT 2 inchs? those "2 inchs" are the final two where your body FIGHTS not to have because you are now heading to muscular limits.

you can put your "ONLY 2 inchs" comment if we are talking going from 15 inch to 17 inch.

I know. I know that 2 inchs is good amount of measurement.
But, doing any cycle is like paying 50000$ for me.
You would pay 50000$ for gaining 2inchs to your arms?
It depends on you.

[Schmoe Buster]

I know. I know that 2 inchs is good amount of measurement.
But, doing any cycle is like paying 50000$ for me.
You would pay 50000$ for gaining 2inchs to your arms?
It depends on you.

$50000 Paco is ripping you off, get a new dealer FFS

[g101]

LOL 50 000$  

haahah

some "buddy" u got there

just like some of these clowns at my gym who sell a 10ml vial for 150$  

with that kind of cash u can get 33,333iu of nordic GH lol........