I don`t keep count at all, I just drink it. Check this out my friend, if you are going to drink coffee I suggest getting a Bialetti (which is what I have) or a knock-off Moka Pot(you can get them at Harris Teeter cheap). They are stovetop Espresso and small but pack enough caffeine that you don`t have to drink all day. The one I have holds 6.5 ounces of water and is known as a 3 cup. That small amount is enough to satisfy you and its very, very exquisite. Just make 2 or so a day and you are golden.
if i were to use coffee again it would be for health purposes and not dieting ie. mega dosing
i feel im more sensitive to drugs since i abused weed for years, i think one cup spread throughout the day might be just what i need for that extra kick throughout the day,. ..but i dont like tempting my own fate either by 2 and 3 cups of coffee and want to live long as possible
you could handle that but not me stud