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Author Topic: Branch Warren Trains Legs: 5 Weeks Out from the 2011  (Read 3236 times)

Nails

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Branch Warren Trains Legs: 5 Weeks Out from the 2011
« on: August 16, 2011, 02:30:26 PM »
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DeltsaForce

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #1 on: August 16, 2011, 02:37:11 PM »
he needs those legs to help support the weight of modern bodybuilding as he carries it into the fucking shitter.
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doison

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #2 on: August 16, 2011, 02:39:50 PM »
 
Quote from: DeltsaForce on August 16, 2011, 02:37:11 PM
he needs those legs to help support the weight of modern bodybuilding as he carries it into the fucking shitter.

 :)
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Y

erics

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #3 on: August 16, 2011, 02:42:37 PM »
Blame  the judges.
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Rami

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #4 on: August 16, 2011, 02:50:11 PM »
I like that intensity, he probably pushed his potential further than any one.
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tlc

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #5 on: August 16, 2011, 02:50:31 PM »
Quote from: DeltsaForce on August 16, 2011, 02:37:11 PM
he needs those legs to help support the weight of modern bodybuilding as he carries it into the fucking shitter.

Brilliant.  ;D
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Fortress

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #6 on: August 16, 2011, 02:51:22 PM »
Hey, he does what he does and it builds (at this point, maintains) him muscle (as long as he's on a tonne of gas, of course). However ...

The video piece begins with all these quotes about going where you haven't gone before. This guy is doing what he's been doing for years, it would seem. Ronnie actually pushed shit past his comfort zones and this allowed him to become an alien (in a good way).

This workout is a typical by-the-books bodybuilding session: half-range leg curls, shit-barely-bending-his-knees leg presses, totally crappy leg presses using powerlifting knee wraps because his joints are so fucked, etc.

Why doesn't the dude get under a bloody bar and do some dangerous squats? Like put five or six hundred pounds on and try for some never-before-hit numbers using a full range, ass to basement? Maybe he'd get some different stimulation (no homo) in this way and his body would marginally improve beyond its current state of looking horrific and fucked six ways to Sunday.

Whatever  
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G_Thang

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #7 on: August 16, 2011, 03:41:43 PM »
Quote from: Fortress on August 16, 2011, 02:51:22 PM
Hey, he does what he does and it builds (at this point, maintains) him muscle (as long as he's on a tonne of gas, of course). However ...

The video piece begins with all these quotes about going where you haven't gone before. This guy is doing what he's been doing for years, it would seem. Ronnie actually pushed shit past his comfort zones and this allowed him to become an alien (in a good way).

This workout is a typical by-the-books bodybuilding session: half-range leg curls, shit-barely-bending-his-knees leg presses, totally crappy leg presses using powerlifting knee wraps because his joints are so fucked, etc.

Why doesn't the dude get under a bloody bar and do some dangerous squats? Like put five or six hundred pounds on and try for some never-before-hit numbers using a full range, ass to basement? Maybe he'd get some different stimulation (no homo) in this way and his body would marginally improve beyond its current state of looking horrific and fucked six ways to Sunday.

Whatever  

Hi GangstaLean,
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Fortress

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #8 on: August 16, 2011, 03:42:30 PM »
Quote from: G_Thang on August 16, 2011, 03:41:43 PM
Hi GangstaLean,

I am not this person you think I am, bozo. But whatever.
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G_Thang

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #9 on: August 16, 2011, 03:45:17 PM »
Quote from: Fortress on August 16, 2011, 03:42:30 PM
I am not this person you think I am, bozo. But whatever.

Brothers don't use backup gimmicks on getbig, just take their medicine if Ron puts them timeout.

It's comparable to a GangstaLean T-Rex post on Branch. 
 
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GettingBig

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #10 on: August 16, 2011, 03:47:27 PM »
Branch training is brutal ! always makes me love bodybuilding more.

+1
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delta9mda

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #11 on: August 16, 2011, 07:28:25 PM »
Quote from: Fortress on August 16, 2011, 02:51:22 PM
Hey, he does what he does and it builds (at this point, maintains) him muscle (as long as he's on a tonne of gas, of course). However ...

The video piece begins with all these quotes about going where you haven't gone before. This guy is doing what he's been doing for years, it would seem. Ronnie actually pushed shit past his comfort zones and this allowed him to become an alien (in a good way).

This workout is a typical by-the-books bodybuilding session: half-range leg curls, shit-barely-bending-his-knees leg presses, totally crappy leg presses using powerlifting knee wraps because his joints are so fucked, etc.

Why doesn't the dude get under a bloody bar and do some dangerous squats? Like put five or six hundred pounds on and try for some never-before-hit numbers using a full range, ass to basement? Maybe he'd get some different stimulation (no homo) in this way and his body would marginally improve beyond its current state of looking horrific and fucked six ways to Sunday.

Whatever  
there are plenty if vids of Branch squatting big weights and not partial reps. hope this helps.
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cephissus

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #12 on: August 16, 2011, 07:40:35 PM »
iirc he plates it up to 5 on squats...

just

like

everyone

else
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Nails

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #13 on: August 16, 2011, 07:44:04 PM »
Quote from: cephissus on August 16, 2011, 07:40:35 PM
iirc he plates it up to 5 on squats...

just

like

everyone

else

Theres video of BIG down hill squatting to ground for reps with 7 plates
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supernick

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #14 on: August 17, 2011, 05:43:50 AM »
Quote from: Fortress on August 16, 2011, 02:51:22 PM
Hey, he does what he does and it builds (at this point, maintains) him muscle (as long as he's on a tonne of gas, of course). However ...

The video piece begins with all these quotes about going where you haven't gone before. This guy is doing what he's been doing for years, it would seem. Ronnie actually pushed shit past his comfort zones and this allowed him to become an alien (in a good way).

This workout is a typical by-the-books bodybuilding session: half-range leg curls, shit-barely-bending-his-knees leg presses, totally crappy leg presses using powerlifting knee wraps because his joints are so fucked, etc.

Why doesn't the dude get under a bloody bar and do some dangerous squats? Like put five or six hundred pounds on and try for some never-before-hit numbers using a full range, ass to basement? Maybe he'd get some different stimulation (no homo) in this way and his body would marginally improve beyond its current state of looking horrific and fucked six ways to Sunday.

Whatever  
He usually always squats,  think hes resting his joints a bit
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_bruce_

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #15 on: August 17, 2011, 06:01:57 AM »
Quote from: DeltsaForce on August 16, 2011, 02:37:11 PM
he needs those legs to help support the weight of modern bodybuilding as he carries it into the fucking shitter.

 :D
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Tito24

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #16 on: August 17, 2011, 06:03:50 AM »
disgrace for the human race
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Bad News Brown

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #17 on: August 17, 2011, 06:08:09 AM »
Quote from: DeltsaForce on August 16, 2011, 02:37:11 PM
he needs those legs to help support the weight of modern bodybuilding as he carries it into the fucking shitter.

Agree....  :)

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Yannyboy

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #18 on: August 17, 2011, 06:15:24 AM »
Totally uninspiring watching a top pro train with such bad form, and he is 5 weeks from the 'O', injury waiting to happen.
GH15 is right, the importance of training is 3rd behind drugs and nutrition.
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Tito24

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #19 on: August 17, 2011, 06:18:38 AM »
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GettingBig

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #20 on: August 17, 2011, 09:16:00 AM »
Quote from: Yannyboy on August 17, 2011, 06:15:24 AM
Totally uninspiring watching a top pro train with such bad form, and he is 5 weeks from the 'O', injury waiting to happen.
GH15 is right, the importance of training is 3rd behind drugs and nutrition.

you cant grow without training and you cant grow again without good balanced nutrition plan all that for top bb adding test and so to the mix will make you grow too ! so all in all its a package ! you cant favor one to anther IMHO.
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Figo

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #21 on: August 17, 2011, 09:44:58 AM »
Branch this, Branch that, watch the guy win the O !

Branch Warren Mr Olympia 2011, THE END IS NEAR

 :-\
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GettingBig

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #22 on: August 17, 2011, 10:01:06 AM »
if he is the best conditioned one and balanced on stage i can see it happening.

i will be happy for him if he wins it, since that day that moment and lineup he was the best !

the guy train hard and loves bodybuilding as far as i can see and now working with George Farah !

and after Ronnie im not a fan of any current Mr.O competitors ! maybe Vic,Wolf but i wont be sad if someone else wins it.
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Man of Steel

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #23 on: August 17, 2011, 10:14:11 AM »
Quote from: Nails on August 16, 2011, 02:30:26 PM
http://mdtv.musculardevelopment.com/pro-training/branch-warren-gasp/4038-branch-warren-trains-legs-5-weeks-out-from-the-olympia.html

check out the 3 inch bend in the Leg Presses  ::) ::)

Sounds like you need to show Branch how to bring up his wheels and leg press properly.  What say you muscle stud?
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wild willie

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Re: Branch Warren Trains Legs: 5 Weeks Out from the 2011
« Reply #24 on: August 17, 2011, 12:17:35 PM »
Putrid form......very little range of motion.....ego trainer all the way.
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