need to cut bloat? Try Flin's diet..
6 eggs and a bowl of cherries
pound of chicken or steak, brocolli
6 eggs and a bowl of cherries
1 pound of chicken or steak, brocolli
protein shake, celery sticks mixed with peanut butter
I like cherries as they are actually very high in glucose unlike most fruits and very low in fructose. On this diet I was loosing around half a pound of fat daily and I was not out of shape either. Eat a cheat meal every 5,6, or 7th day. By going so low in carbs, you can get away with cheating more often . This is an emergeny crash diet that will allow you to keep all your muscle but your gonna be flat as hell. And for fuck sake DO NOT try this diet on GH for your own safety. It will get where you want and you will have chiseled face in 21 days even if you start at 20% bf it works every time. This is for the bloofy fucktards
dont listen to adonis he is one of those guys whos life revolves around reinventing the wheel. Keep eating your blooming onions and cookies mickey mouse