Author Topic: 2011 Olympia - Kai Greene trains legs 6 weeks out  (Read 8820 times)

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2011 Olympia - Kai Greene trains legs 6 weeks out
« on: August 22, 2011, 10:33:23 AM »
http://www.flexonline.com/news/kais-legs






August 22, 2011
FLEXONLINE.COM

The Olympia is rapidly approaching and with just under a month to go, the competitors are suffering hard. Carbs are low, cardio is high, and every rep seems like agony. But that isn't stopping Kai Greene. Two weeks ago, FLEXonline followed Greene through a leg workout and he showed no signs of slowing down. This year Greene is out for redemption and he's training like every workout could be his last.

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #1 on: August 22, 2011, 10:35:24 AM »
Check out the SLOW - FULL RANGE OF motion per rep..... NO way this guy slips on a k-jelly or grapefruit juice before the Olympia

jedibrat

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #2 on: August 22, 2011, 10:48:05 AM »
Why was he pushing warm up weight pretty much the whole way through?

crownshep

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #3 on: August 22, 2011, 10:51:52 AM »
How many reps of "ya know" did you count,i stopped at 20.Ya know.

BiGHer

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #4 on: August 22, 2011, 11:05:42 AM »
Kai is a beast, there is no doubt about it... Curious to see if he'll come on point for the Olympia.

Papper

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #5 on: August 22, 2011, 11:28:29 AM »
the rape fruit

purenaturalstrength

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #6 on: August 22, 2011, 11:35:53 AM »
but kai has a paluboism torso when he hits front double bi


too bad, legs from the gods

DroppingPlates

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #7 on: August 22, 2011, 11:42:07 AM »
He switched from red to blue tops  ;D

purenaturalstrength

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #8 on: August 22, 2011, 11:43:37 AM »
He switched from red to blue tops  ;D
he should work out in orange jump suits


supernick

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #9 on: August 22, 2011, 11:44:39 AM »
wow wat a workout!!!!!!!! :o

delta9mda

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #10 on: August 22, 2011, 11:45:33 AM »
there were no striated glutes in this vid damn it

Benny B

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #11 on: August 22, 2011, 12:48:23 PM »
Kai gives a shout out and motivation to those going through tough times, such as divorce. Was this a special message to his schmoe Wiggs and his constant, stalker emails?  :D
!

DroppingPlates

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #12 on: August 22, 2011, 12:51:53 PM »
he should work out in orange jump suits



Well, I wasn't talking about his clothing  ::)

purenaturalstrength

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #13 on: August 22, 2011, 12:58:24 PM »
Well, I wasn't talking about his clothing  ::)

wtf  ???

Fortress

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #14 on: August 22, 2011, 01:02:58 PM »
At least the guy squats and hits good depth.

Benny B

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #15 on: August 22, 2011, 01:11:13 PM »
At least the guy squats and hits good depth.
Great form on lunges as well. Many pros  do half-ass reps with that exercise.
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DroppingPlates

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #16 on: August 22, 2011, 01:12:38 PM »
wtf  ???

Do your homework, and Google gh15 + bible  ;)

RustyTrenbolona

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #17 on: August 22, 2011, 01:13:15 PM »
Kai's gut is his downfall. "hair" and fruit rape excluded.

purenaturalstrength

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #18 on: August 22, 2011, 01:40:00 PM »
kai green has perfect body proportions for squats

incredible to see him squat, it's like a machine


not like layne norton at all  ;D

apply85

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #19 on: August 22, 2011, 01:40:09 PM »
notice he changed up his form, before his stance was wider

RustyTrenbolona

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #20 on: August 22, 2011, 01:42:38 PM »
kai green has perfect body proportions for squats

incredible to see him squat, it's like a machine


not like layne norton at all  ;D


 ;D

but yea, he reps out 6 plates like its nothing

DroppingPlates

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #21 on: August 22, 2011, 01:46:17 PM »
notice he changed up his form, before his stance was wider

Kai trains like a cameleon, he's not like guys like Jay or Branch, who do the same exercises and techniques over and over again

purenaturalstrength

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #22 on: August 22, 2011, 01:50:35 PM »
;D

but yea, he reps out 6 plates like its nothing

all drugs and that type of squatting (low bar goodmorning parallel) is easier than the way kai squats

6 plates is impressive by all means but i feel like i'm going to sever my spinal cord just watching that crap

purenaturalstrength

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #23 on: August 22, 2011, 01:51:56 PM »
Do your homework, and Google gh15 + bible  ;)

he should really print out all his posts and give them to a good editor and publish it really in bible format



RustyTrenbolona

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #24 on: August 22, 2011, 02:00:57 PM »
all drugs and that type of squatting (low bar goodmorning parallel) is easier than the way kai squats

6 plates is impressive by all means but i feel like i'm going to sever my spinal cord just watching that crap

I actually meant Kai. Norton squats like he s missing a chromosome. :D