Author Topic: 2011 Olympia - Kai Greene trains legs 6 weeks out  (Read 8787 times)

AbrahamG

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #50 on: August 22, 2011, 11:58:06 PM »
When the dust settles, Kai will be hoisting the mighty Sandow high above his head.  More important is the fact that his cock is massive, vascular and flat out HUGE!

Wiggs

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #51 on: August 23, 2011, 01:11:21 AM »
I'd like to take this time to thank Kai for the strong words of encourage as I go through this rough time.

7

jedibrat

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #52 on: August 23, 2011, 01:14:17 AM »
Nothing about Kai's workout says "winner". His attitude is pseudo-philosophical "take it as it comes". Seems like last year he wanted it more.

Immortal_Technique

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #53 on: August 23, 2011, 02:54:37 AM »
Well look where last year's approach got him.

He clearly responds to lots of deep stretching and stuff like that. I'm sure he can go dang heavy on squatstoo though seeing as he does 5 plates for 5 on bench, and has friggin massive legs.

Parker

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #54 on: August 23, 2011, 03:03:01 AM »
I'd like to take this time to thank Kai for the strong words of encourage as I go through this rough time.


don't do any drugs....Plus, you are a liberated man, and you can always say, you replicated the example your folks gave you. It's an honest accomplishment.

Now, it's time to become a disciple of Kai---shave your head but for one spot on your head. You shall grow this into a lock of African Wool, whose strength shall be greater than Sampson himself....And you shall be called WiggenStef.   

jedibrat

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #55 on: August 23, 2011, 03:08:52 AM »
Well look where last year's approach got him.

He clearly responds to lots of deep stretching and stuff like that. I'm sure he can go dang heavy on squatstoo though seeing as he does 5 plates for 5 on bench, and has friggin massive legs.

Yeah, he's too huge to be lifting so light. He's not known as an intensity guy, so am trying to work out the approach, but can't tell from the editing. Maybe its giant sets.

Xerxes

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #56 on: August 23, 2011, 03:17:42 AM »
He says "you know" a million times  ;D

Dr Dutch

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #57 on: August 23, 2011, 04:05:16 AM »

Ex Coelis

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #58 on: August 23, 2011, 04:24:29 AM »
his glutes look round and full

purenaturalstrength

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #59 on: August 23, 2011, 06:25:23 AM »
When the dust settles, Kai will be hoisting the mighty Sandow high above his head.  More important is the fact that his cock is massive, vascular and flat out HUGE!

EXACTLY HE DID NOTHING TO BE ASHAMED OF, NOTHING!


if anything he put the "bodybuilders have small cocks" myth to rest (but he's black and short so what did u expect)

Ex Coelis

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #60 on: August 23, 2011, 09:18:22 AM »
yes, Kai should win the trophy for Best Penis

The_Iron_Disciple

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #61 on: August 23, 2011, 09:28:46 AM »
his glutes look round and full


Interesting observation ...

DroppingPlates

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Re: Kai Greene Trains Legs 6 Weeks Out from the Olympia!
« Reply #62 on: August 23, 2011, 09:29:52 AM »
by the way, how many times a week can naturals train without doing more harm than good? (increased cortisol and glucocorticoids, decreased testosterone etc, all consequences of too much drug free training)

i train 3 times a week 5x5 type stuff, considering cutting back to 2 times or should i focus on getting out of the gym in 45 minutes? it usually takes me 1.5 hours to 2 hours or more because i have a workout partner and that slows shit down

I think, in general, hitting the weights 3 times per week is fine, both for naturals and the chemical enhanced. There are so many factors like, being on a split or full body workout, frequency , intensity, volume, recovery time, nutrition, your job, family, etc... etc... I would say, just listen to your body/mind. Do you feel fit, recovered, a good mood, etc...?
IMO for pure weight training 1.5-2 hours is way too much, even with a partner. I would suggest to decrease the volume and time between sets.
Hope this helps  :)

_bruce_

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Ron

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Re: 2011 Olympia - Kai Greene Trains Legs,Aug 10th
« Reply #64 on: August 23, 2011, 12:52:28 PM »

With Branch Warren out, will Kai Green come to the Olympia is his prime conditioning and shape, capturing the title over Jay Cutler and Phil Heath?

purenaturalstrength

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Re: 2011 Olympia - Kai Greene Trains Legs,Aug 10th
« Reply #65 on: August 23, 2011, 12:53:18 PM »
every day is repost day at getbig

Nails

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Re: 2011 Olympia - Kai Greene Trains Legs,Aug 10th
« Reply #66 on: August 23, 2011, 12:57:28 PM »
With Branch Warren out, will Kai Green come to the Olympia is his prime conditioning and shape, capturing the title over Jay Cutler and Phil Heath?


 >:( >:( >:(



apply85

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Re: 2011 Olympia - Kai Greene Trains Legs,Aug 10th
« Reply #67 on: August 23, 2011, 01:18:14 PM »
>:( >:( >:(




oh my god, I saw the pic with their heads switched and I though it was real lol *face palm*

RustyTrenbolona

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Re: 2011 Olympia - Kai Greene trains legs 6 weeks out
« Reply #68 on: August 23, 2011, 02:29:10 PM »
If kai can time the pregnancy for the morning of the show he will easily capture the sandow