Bodybuilding for the Poor - Phase 1 & 2

[Bobby]

GH15, I do not like fish. your post really doesnt apply to me 

mustard helps, covers up the icky taste pretty good. Spinach too.

[DK II]

I feel sorry for the muscleheads knuckleheads reading this thread. What a load of crap gh15 is telling you guys. What a boring diet he proposes. Get a thick textbook in nutrition from a university

bookstore and use it for the best information on the subject. At the end of each chapter will be a long bibliography. That is intelligent bodybuilding. You don't need all that protein and any excess will be

converted to energy anyway. Only on Getbig are so many so foolish. gh15 should be permanently banned from all bodybuilding boards.

STFU, Vince, the ONLY time you looked good in your life was when you took Dianabol, and won a show with no other contenders.

You're the one who's goolible to the T, they should shut you away in some old folks asylum for mankinds sake.

[kreator]

i thought poor bodybuilders relied on cock diet

[g101]

i thought poor bodybuilders relied on cock diet

 

[pellius]

A BETTER SOLUTION TO EGG WHITES...CALL A LOCAL BULK PRODUCER AND ORDER BY THE LBS.I JUST GOT 30LBS OF LIQUID EGG WHITES FOR $50.

Explain

[WillGrant]

Bump - should be stickied

[WillGrant]

SHUT UR FUCKIN MOUTH.

[pellius]

Found this on Google

Liquid Egg Whites - 30lbs - $65

http://www.healthyeggwhites.com/product/14952086

They only ship with in America though.

But shipping for me is $185

[pellius]

I feel sorry for the muscleheads knuckleheads reading this thread. What a load of crap gh15 is telling you guys. What a boring diet he proposes. Get a thick textbook in nutrition from a university

bookstore and use it for the best information on the subject. At the end of each chapter will be a long bibliography. That is intelligent bodybuilding. You don't need all that protein and any excess will be

converted to energy anyway. Only on Getbig are so many so foolish. gh15 should be permanently banned from all bodybuilding boards.

Fish, pineapple, bananas, egg whites. And ice cream ain't boring. What's the beef. Tilipia is one of the few fish you can eat everyday because of the low mercury content unlike Mahi Mahi and canned tuna.

Why do we need to read a book? It shouldn't be that complicated. Tell us what you would recommend?

[cephissus]

pellius vs basille is one of my favorite conflicts

[pellius]

pellius vs basille is one of my favorite conflicts

I'm one of the few here that tries to be respectful. He's been in the game since Larry Scott and is sincere. I have a feeling that if we met him in person he wouldn't be such a bad bloke. He does make some outlandish claims that he doesn't back up and that have scientific studies that prove him wrong. Say, like needing only 20-25 grams of protein and that age has no effect on hypertrophy. And I really don't know what he expects Bob to do about the sport. Does the man with beautiful hair really have that much power? Say, just for a start, he wanted a rule that says you can't wear thongs and have to wear trunks in the style of the 70s-80s. And no pulling it up the crack. Then what?

[pellius]

BTW, I've fallen way behind in my bible education. god has really picked up the pace with his pupils. I'm still back on Aug 10th and trying to work back up to get current. Anybody have the link to Phase 1?

god should set up a certification program for his pupils. I want cash in on all this education for when I retire.

[WillGrant]

BTW, I've fallen way behind in my bible education. god has really picked up the pace with his pupils. I'm still back on Aug 10th and trying to work back up to get current. Anybody have the link to Phase 1?

god should set up a certification program for his pupils. I want cash in on all this education for when I retire.

I just bumped part 1 

[trapz101]

still waiting for the phase 3....hope it's not those 'tren gh  MUST GET LEAN blow up -ona' shit....

[pellius]

I just bumped part 1 

Thanks brother. I so behind in my bible studies. I hope god doesn't hit his pupils with a pop quiz.

[pellius]

Well



This is an example of bodybuilder on VERY low budget. 500g of cottage cheese (very cheap in Poland), 7 whole eggs, cheese, typical "mommy" dinner. Everything else as cheap and as basic as possible. For me he's a great motivation and prime example that you can do it without fancy diet and expensive drugs if you do heavy weights and train hard.

But I heard that you get a free amp of omna every time you buy a Big Mac. Good physique BTW, props.

[whitewidow]

the poor bodybuilder can not waste money on balonie,, thus avoid supplements by any way possible ,,not even if it look realy really promising that mean when you go to your local city store and walking exploding out of your xl shirt while your girl follow you ...take the product of the shelve,,look at it ,, smell it ,, hug it ,, and then peacfuly put it on the shelf again ,, that mean that waxymazie you really think will do you good ....just put it back there and leave ,,,go there to sniff a little like addict to chocolatos but dont waste a dime in that store,,

when you done the biweekly walk in your local city store...you will head into walmart americanas direction,, or any big store in your country that sell damn food,,you going to enter the place and go directly to where they have fish ,,,tilapias in bulk packages,, white fish in bulk packages whatever fish aside from mahi mahi and that county cat fish ,, but in general look for the fish in bulk should be 5-10 dolaros deals for 10 fish yb few packeges and then go to where you see written RICE,, buy rice ,,then you go to whatever spice you like as in hot souce or ketchop or anything you like and buy it ,,then you go to the banana ile and get some bananas,, then you go to pineapple can area and get yourself pineapple,,this is for your sugar pine apple and bananas,,finally you go to eggwhite ile and depending on what you have financialy you buy either eggs or allwhite egg carton drinks ...this can be little costly but since you done with buying supplments you can waste those 100-200 dolaros in the grocery store and get much more eggwhites than you can imagine,,one last thing is while you do all this you send your girl to bring you the best icecream she can find around


thats it friends,, you got here in the above paragraph almost everything you will need to eat,,

the idea behind it is ....every time you are hungry and you will be very hungry if on legit products...you go put tilapias in microwave ...defrost them foro 3 min,, then cook them in pan and within 2-3 min its ready to eat,,you add it to rice and thats your meal ,,everytime you are hungry this is what you put in your body ,,every 2-3 hours like a clock only if you are hungry ofcourse but you will be...because you will be on legit products,,

now how you work the icecream into all this? if you feel you are still hungry ,,you take the icecream out of freezer and eat some of it untill you satisfy your hunger,,it shouldnt be 3 packages but get one package and do it as your over the counter supplement to your means,,not every mean just ewhen you want to up calories and make it all interesting,,thats how you also keep it all in tune ....brain and body are intune because brain doesnt go crazy and doesnt crave anything because you feed it with icecream while you trick it to eat the fish and rice all the time,,and fish and rice especialy sushi is not clean food counsidered by me so you are eating happy nice healthy interesting meals,,ofocurse sushi is costly but even regular fish can be very good and tasty if done right and has thre right souce and spices

thats it,, this is yoru food ,,

now the definition of a good bodybuillder is the ability of him to look or APPEAR freaky ! that takes first and formost being lean ! and low bodyfat ...and this is what will get you lower in bodyfat and into the freaky zone when all the products i will mention in phase 3 added,,

your mission in phase 2 is to eat what you need,, not overfeed ,,not balonie yourslef with tons of calories,, just eat good solid food that your body YOUR PERSONAL body likes ,, some fellas on hormones ....their bodys do not like anything but fish due to all hormone wack that go on the body learn to navigate itself into the food of his choice,, in many cases it is fish it balance the bodybuild and keep the bodybuild healthy see kevin levrone ,, he was counting on fish very very much,, many others too me included

remember pupils! no matter if you have less money than others...in the gym what you cant see is not considered as size,, you HAVE TO SEE THE MUSCLES ,, THE LINES TO SOMEM COMFORTABLE DEGREE,, INORDER TO BE CONSIDERED IMPRESSIVE,, YOU NEED TO SEE SCULPTED BODYBUILDER INORDER TO CONSIDER HIM ADVANCED AND IMPRESSIVE,,

take a look at the no one picturee,, this is what we call a freak there are levels of freakiness,,but from this boardinghis picture come to my mind as good enough for this example due to his body composition ,, his bodyfat,, his over all sculpt to the physiqe and over al muscular development while keeping size as in CONDITIONED SIZE,,

tomorow i will write phase 3 which will be about the hormones and the applications of them for the poorer bodybuilders,,



gh15 approved

You know alot about being poor!

[gh15]

the bodybuild for th epoor phases,, i dont want to see on other boardings,, they come here to read it ,, i dont want my name whoring all the boardings,, it is risky for my life fellas,, especialy what im about to write in phase 4 is too risky for me to have it all over boardings,, just keep it here ,, if they put it on their boardings i cant do anything about it but atleast you make sure its kept here

gh15 approved

[Meso_z]

the bodybuild for th epoor phases,, i dont want to see on other boardings,, they come here to read it ,, i dont want my name whoring all the boardings,, it is risky for my life fellas,, especialy what im about to write in phase 4 is too risky for me to have it all over boardings,, just keep it here ,, if they put it on their boardings i cant do anything about it but atleast you make sure its kept here

gh15 approved

There are some fucktards comming in here and copypasting your thread to the other boards..without even bothering posting on the original thread.

[g101]

There are some fucktards comming in here and copypasting your thread to the other boards..without even bothering posting on the original thread.

who? where ?

[Meso_z]

who? where ?

some md cocksuckers..from time to time i see them on rx too and promuscle.

[quadzilla456]

I appreciate this thread as well. When i was younger I followed a strict diet of tuna, chicken, salmon, beef sometimes, potatoes, rice, vegetables etc. Of course I had lots of time. Now I am more busy and need to get a really simple plan that is easy to stick to and not deviate. I think GH15's tips here are helpful.

My problem is my wife sometimes brings home desserts and we eat pizza, burgers, you name it. And I use protein supplements where in the past I would drink raw eggs. But even back then I did use protein supplements because raw egg whites were not readily available unless you were prepared to separate the yolks.

It is time I follow a plan again.

Thanks!

[DK II]

bump

[TheGrinch]

so what if you are trying to cut? would you use the same diet?

[kigstand]

some the things gh15 says just hit fuckin home

but anyway yeah brown rice and tilapia is simple...i can mix 3 fillets of tillapia with a microwave bag of flavored whole grain rice and if i cut it in to chuncks it dissapears into the rice....easy filling and pretty tasty meal

eggwhites are still the easiest though, i love when it's time to make a milkshake