Author Topic: Bodybuilding for the Poor - Phase 1 & 2  (Read 37736 times)

1stkeepitreal

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Re: bodybuilding for the poor,, phase 1
« Reply #75 on: August 31, 2011, 05:31:37 AM »
it is only when the bodybuild REALLY start eating fish all day long with rice and with eggwhites and with what i mention ....and only when that bodybuild on trenbolona ace and cycle gh in and out and have very good dose of testostrona in blood and of equipona in blood ,, legit on all hormones ofcourse,, it is only then! when bodybuild start understanding the lies behind bodybuilding,, ONLY THEN when you look in your self in the mirror and you know you are nothing special ,, you know you are average and you see what become out of you ,, you see lines you never thought would ever be on you you see how the horse shoe clear and skin tighten up on it and delts get cupped and you flex and arm pop and everythin look leaner BUT also bigger! ONLY THEN YOU START UNDERSTANDING THE FILTH RON HERIS IS AND THE REST OF THE DANTAS ARE,,

there is bad bad feel twards those fellas from serious bodybuilders,, they dont care but the pupils do care,, all of those fellas despize them for the lies,, and rest assure have no respect for them ,, they dont care still because they are in it for money and money only ,,,but! there is such a thing as karma and there is such a thing as future...and those fellas will become bodybuilders one of those days,, competetive ones,, and they will know who was what and who lead the way while the scambags were making money over their ass ,, they will know it ,, they already do ,, know it well!

gh15 approved


god of handjobs in 15 seconds (gh15) where is the part about opening a channel on youporn to schmoe your way to millions? This is the way you made you money right?

just tell us the way it is.....

kreator

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Re: bodybuilding for the poor,, phase 2
« Reply #76 on: August 31, 2011, 05:35:35 AM »
Rat meat....Hell, hope he doesn't eat Mikey, our local rat. :)

Mean stew, nice one, LOL

yep, a man's best friend..........oh an btw


kreator

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Re: bodybuilding for the poor,, phase 1
« Reply #77 on: August 31, 2011, 05:47:57 AM »
will avoid protein powders again for some time and only eat solid food (did this some 6 months ago and the drop in water retention was significant), tnx gh15

Figo

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Re: bodybuilding for the poor,, phase 2
« Reply #78 on: August 31, 2011, 06:45:27 AM »
Chicken is better and cheaper. At least for me.

for protein i have liquid eggwhites and chicken.

carbs mostly from oats which i buy in bulk in huge bags and basmati rice in bulk too.

bbing is pretty cheap if you think about it..its actually cheaper than living as a coach potatoe smoking packs everyday and eating fast food.

the only thing that makes it costly is the drugs.
agree 100%, my staples also same as yours plus sweet potato, brown rice

dyslexic

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Re: bodybuilding for the poor,, phase 2
« Reply #79 on: August 31, 2011, 10:22:38 AM »
Rat Pi$$

SF1900

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Re: bodybuilding for the poor,, phase 2
« Reply #80 on: August 31, 2011, 10:25:03 AM »
gh15 what if I absolutely can't stand fish/sea food?

I have the same problem. I hate seafood. Nasty!
X

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Re: bodybuilding for the poor,, phase 2
« Reply #81 on: August 31, 2011, 10:43:27 AM »
wasn't there a popular Egg white seller around here that would deliver to your door

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Re: bodybuilding for the poor,, phase 2
« Reply #82 on: August 31, 2011, 10:48:22 AM »
So to sum it up , gh15

Egg and egg whites

tilapia and lots of it

Rice (brown or white?)

bananas

pineapple (fresh or can?)

Icecream ( is yogurt better ??)

el numero uno

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Re: bodybuilding for the poor,, phase 2
« Reply #83 on: August 31, 2011, 11:17:18 AM »
gh15 what about tuna?

biff

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Re: bodybuilding for the poor,, phase 2
« Reply #84 on: August 31, 2011, 11:26:50 AM »


Icecream ( is yogurt better ??)

i think the reason for the ice cream is to help satiate after a meal if you arent feeling as such, not for any specific nutrition. if yogurt does that for you, im assuming its fine.

im no bodybuilder, but plenty of times i eat some chicken and rice or whatver, dont feel full, have 3 spoonfuls of icecream and suddenly feel satisfied.

tren4life

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Re: bodybuilding for the poor,, phase 2
« Reply #85 on: August 31, 2011, 11:32:35 AM »
yes,, penut butter reaces good good icecream

gh15 approved

Very good ice cream, so is the heath bar and birthday cake. Question GH, what about lean beef or pork. Lately that's all I have been eating, that and a ton of pasta. Seems to be working well with all the Tren, EQ, and Abombs I have been eating.

g101

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Re: bodybuilding for the poor,, phase 2
« Reply #86 on: August 31, 2011, 12:34:30 PM »
haha look at this new gimmick

i like your name though.. tren4life  ;D

Griffith

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Re: bodybuilding for the poor,, phase 2
« Reply #87 on: August 31, 2011, 12:41:02 PM »
I've just discovered mackerel lately.....it's a really tasty fish and really cheap too!  :)

Primemuscle

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Re: bodybuilding for the poor,, phase 2
« Reply #88 on: August 31, 2011, 12:52:42 PM »
Since I am retired, I not only sleep late, I can take my time fixing and eating breakfast. For me a must have is orange juice. Many days, I have a cup of Greek yogurt and a slice of buttered toast. However, I also cook some eggs up every couple of days too. When it is a bit cooler, I like to eat a big bowl of oatmeal with sugar, butter and half & half on it. To my way of thinking, I have all day to burn off any excess calories taken in at breakfast time. Oh, and I generally have a cup of coffee with half & half. This morning I had two bear claws and two basted eggs. I just finished eating breakfast at noon.

Some of you complain that you don't like this or that. Fortunately, I like everything if it is fixed well. Fish, poultry, red meat and dairy are all good with me. I like all vegetables too. As a snack, I often drink a glass of V-8 juice. For a late night snack, I'll eat a couple of pieces of cheese. Lately, it's been swiss cheese, but I like all kinds of cheese. I feel fortunate that I don't have to work around dietary issues or food preferences like some of you do. My one criteria is variety. I don't like eating the same thing day after day. Eating should be enjoyable and not a chore.

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Re: bodybuilding for the poor,, phase 2
« Reply #89 on: August 31, 2011, 01:04:55 PM »
A BETTER SOLUTION TO EGG WHITES...CALL A LOCAL BULK PRODUCER AND ORDER BY THE LBS.I JUST GOT 30LBS OF LIQUID EGG WHITES FOR $50.
do you care to elaborate more on this how did you go about finding a local producer and such

Iceman1981

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Re: bodybuilding for the poor,, phase 2
« Reply #90 on: August 31, 2011, 01:07:06 PM »
do you care to elaborate more on this how did you go about finding a local producer and such

Same here. Any info would be appreciated.

supernick

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Re: bodybuilding for the poor,, phase 2
« Reply #91 on: August 31, 2011, 01:33:01 PM »
Why not mahi GH15???

ManBearPig...

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Re: bodybuilding for the poor,, phase 2
« Reply #92 on: August 31, 2011, 01:36:50 PM »
Why not mahi GH15???

because it's not cheap?
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JBGRAY

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Re: bodybuilding for the poor,, phase 2
« Reply #93 on: August 31, 2011, 01:52:32 PM »
Eggs, skim milk, brown rice, chicken(with the skin on it, tends to be a lot cheaper), and whatever fresh vegetables and fruit you can get for cheap.  Bulk whey protein from a reputable online supplement shop.  When you buy seafood, make sure it isn't from a damn fish farm or especially if its from China, Vietnam, or Thailand.  Their fish are fed chicken shit and other animal shit then the shitty seafood is shipped over here.  Any food product from southeast Asia tends to be filthy.

As for exercise equipment...a bench, barbel with an assortment of plates, and a squat rack is all that you need.

nosleep

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Re: bodybuilding for the poor,, phase 2
« Reply #94 on: August 31, 2011, 01:59:15 PM »
do you care to elaborate more on this how did you go about finding a local producer and such

HERES WHAT I DID:

I KNOW SOMEONE WHO OWNS AN ICE CREAM SHOP..HE TOLD ME HE THROWS AWAY 100'S OF EGG WHITES A WEEK.I ASKED HIM IF HE WOULD SELL THOSE TO ME...HE TOLD ME NO BUT HE CAN GET ME FROM HIS WHOLESALERS LIQUID EGG WHITES. I SAID ILL HIS SHOP WILL MAKE 10% PROFIT FROM ME ON THOSE IF HE BUYS AND SELLS IT TO ME.

HE BOUGHT 30LBS FOR $45..I GAVE HIM $50...I GOT 30LBS OF EGG WHITES.

THIS IS NOT AVAILABLE TO THE PUBLIC, BUT JUST TO RESTAURANTS,ETC. THAT HAVE ACCESS TO WHOLESALERS.

THIS IS JUST FOR EGG WHITES.

MEAT,FISH, EGG,MILK WISE GO TO A FARMERS MARKET...THEY NEED UR MONEY.IM GETTING TOP, TOP GRADE EGGS AND SEAFOOD FOR CHEAPER THAN GENERIC PRICE. TELL A FARMER ULL BUY X AMOUNT OF EGGS(LOTS, THEY WORK IN A BULK) EVERY 6-8 WEEKS AND SEE WHAT THEY SAY...
MEDICATED BY STRANGO

tren4life

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Re: bodybuilding for the poor,, phase 2
« Reply #95 on: August 31, 2011, 02:27:06 PM »
haha look at this new gimmick

i like your name though.. tren4life  ;D

Not a gimmick or troll been a long time lurker, figured I should start posting. Yes I love me some Tren, the ace version. Following gods protocol.

Nails

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Re: bodybuilding for the poor,, phase 2
« Reply #96 on: August 31, 2011, 02:44:39 PM »
do you care to elaborate more on this how did you go about finding a local producer and such
Same here. Any info would be appreciated.

Lots of city people here that don't live next to chicken farms.. so please, whats the source behind this 30lbs of egg whites for $50..... because i see them on BB.com for $276 for 30lbs if you do the math

Papper

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Re: bodybuilding for the poor,, phase 2
« Reply #97 on: August 31, 2011, 03:14:55 PM »
Eggs are my favorite protein source, but that's natural ecological eggs with yolk preferably

Because recently I finally, after years of looking around, discovered a store in town had began to sell liquid egg whites. I was over joyed, but when I got home to taste it... It tasted like ,, absolit SHIT!!!  ;D

I don't know if I cooked it wrong or if this sort was prepared in an unatural way because it was damn near tasteless with the exception of a nausiating aftertaste.  :-X

Iceman1981

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Re: bodybuilding for the poor,, phase 2
« Reply #98 on: August 31, 2011, 03:58:08 PM »
Found this on Google

Liquid Egg Whites - 30lbs - $65

http://www.healthyeggwhites.com/product/14952086

They only ship with in America though.

Nails

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Re: bodybuilding for the poor,, phase 2
« Reply #99 on: August 31, 2011, 04:19:21 PM »
Found this on Google

Liquid Egg Whites - 30lbs - $65

http://www.healthyeggwhites.com/product/14952086

They only ship with in America though.


Nice thanks , El Cajon, ca is only about 4 hour drive from my place... need to find a place in fridge to store a bucket now