Author Topic: What did you eat yesterday? (Read 773217 times)

cephissus · « **Reply #2625 on:** October 22, 2015, 06:00:27 AM »

Quote from: NaturalWonder83 on October 22, 2015, 03:57:19 AM

Broke fast at 1130
Double chicken chipotle ,beans salsa little bit sour cream rice guacamole
2 scoops Beverly ump protein
Apple
Serving almonds
Small bowl of homemade turkey chili
2 scoops Beverly ump with fiber powder and spoonful of ref velvet peanut butter

Does anyone know roughly how many cals that is? I wanna see if my estimation is right...

chipotle about 1000-1200
protein about 250-300
apple 100-150, depending on size
almonds 180
chili who knows, 200-400?
protein +pb 350-450

so 2080 - 2680... lol

NaturalWonder83 · « **Reply #2626 on:** October 22, 2015, 04:07:05 PM »

Quote from: cephissus on October 22, 2015, 06:00:27 AM

chipotle about 1000-1200
protein about 250-300
apple 100-150, depending on size
almonds 180
chili who knows, 200-400?
protein +pb 350-450

so 2080 - 2680... lol

hmmm I estimated the chipotle at like 800ish
2 scoops of the protein is 240
The chilli was prob like 250
Then the last shake was 240 and like 100ish for the pb -I had less than 2 tbsp I think
So you were pretty much thinking the same as me

U think I'm off with the chipotle estimate??

cephissus · « **Reply #2627 on:** October 22, 2015, 09:57:01 PM »

Quote from: NaturalWonder83 on October 22, 2015, 04:07:05 PM

hmmm I estimated the chipotle at like 800ish
2 scoops of the protein is 240
The chilli was prob like 250
Then the last shake was 240 and like 100ish for the pb -I had less than 2 tbsp I think
So you were pretty much thinking the same as me

U think I'm off with the chipotle estimate??

https://chipotle.com/nutrition-calculator

tortilla: 300
2x chicken: 360
black beans: 120
pico de gallo: 20
sour cream: 115
guacamole: 230
white rice: 210

total: 1355

of course these are just estimates. try their calculator though... its very easy and you can make adjustments, e.g. if you only got half the sour cream or whatever

Yamcha · « **Reply #2628 on:** October 23, 2015, 02:28:19 AM »

Turkey Burger Patties
Oatmeal w/ Granola
Two Toaster Strudels (Pumpkin Pie, meh flavor)

FitnessFrenzy · « **Reply #2629 on:** October 23, 2015, 02:31:35 AM »

had some pizza and protein bar for dinner yesterday. Decent.

NaturalWonder83 · « **Reply #2630 on:** October 23, 2015, 03:45:15 AM »

Quote from: cephissus on October 22, 2015, 09:57:01 PM

https://chipotle.com/nutrition-calculator

tortilla: 300
2x chicken: 360
black beans: 120
pico de gallo: 20
sour cream: 115
guacamole: 230
white rice: 210

total: 1355

of course these are just estimates. try their calculator though... its very easy and you can make adjustments, e.g. if you only got half the sour cream or whatever

i skipped the tortilla
I never knew about the calculator-thx!

DroppingPlates · « **Reply #2631 on:** October 23, 2015, 04:37:41 AM »

Has anyone ever tried psyllium seed husks for better digestion?

Marty Champions · « **Reply #2632 on:** October 23, 2015, 04:54:25 AM »

Nasty

Quote from: Davidtheman100 on October 22, 2015, 04:25:57 AM

Yesterday

1. Package of 93% lean ground turkey and 2 vanilla greek yogurt cups

2. Chinese food: teriyaki chicken, general tso's chicken white rice and egg rolls

3. Ben and jerry's cookie core ice cream pint

4. 7 eggs 3 egg whites and 2 slices of wheat toast with 0 cal spray butter

5. Ny style steak, mashed potatoes and green beans

6. Egg omlete with mushrooms, onions and peppers

7. Tuna fish sandwich on same wheat bread

8. Metrx protein-plus fudge delux bar and quest bar cookie dough

NaturalWonder83 · « **Reply #2633 on:** October 23, 2015, 04:54:35 AM »

Quote from: DroppingPlates on October 23, 2015, 04:37:41 AM

Has anyone ever tried psyllium seed husks for better digestion?

i use it
Mix it in my shake
I feel so much better when I use it every day
Gets rid of bloating

Don't get garden of life fiber powder-mixes horribly

Marty Champions · « **Reply #2634 on:** October 23, 2015, 04:55:23 AM »

Quote from: DroppingPlates on October 23, 2015, 04:37:41 AM

Has anyone ever tried psyllium seed husks for better digestion?

its just fiber relax

DroppingPlates · « **Reply #2635 on:** October 23, 2015, 05:13:59 AM »

Quote from: NaturalWonder83 on October 23, 2015, 04:54:35 AM

i use it
Mix it in my shake
I feel so much better when I use it every day
Gets rid of bloating

Don't get garden of life fiber powder-mixes horribly

Ah, thank you. Do you drink it in the morning or post w/o?
I became curious after Evan's recent video.

NaturalWonder83 · « **Reply #2636 on:** October 23, 2015, 05:23:50 AM »

Quote from: DroppingPlates on October 23, 2015, 05:13:59 AM

Ah, thank you. Do you drink it in the morning or post w/o?
I became curious after Evan's recent video.

i usually do last thing before bed

NaturalWonder83 · « **Reply #2637 on:** October 23, 2015, 04:29:16 PM »

Broke fast at 1130 am

2 bags Perdue grilled chicken, 1 small container of basmati rice, serving mixed nuts, mustard

7 pm: 5 whole eggs, 1 cup oatmeal with cinommon and vanilla , 1 tbsp red velvet peanut butter, strawberries

calfzilla · « **Reply #2638 on:** October 23, 2015, 10:22:30 PM »

Lately been making this breakfast scramble:

Cook 2-3 strips of bacon in frying pan
Dice up 1 jalapeño, 1/4 bell pepper, and some red onion.
Scramble up 4 eggs in a bowl
Once the bacon is done put the bacon on a plate and leave the pan on the burner. About #4 or 5 heat
Use the bacon grease to cook everything. Throw in the veggies then pour in the eggs.
Scramble and flip and mix everything for a few seconds. Then throw in your cheese and continue to mix.
Should only take a couple minutes to fully cook.
*you can either chop up the bacon and add it to the scramble or eat it on the side.
** also sometimes I use about 4-5 sausage links instead of bacon.

Season with whatever you like, I usually choose pepper, siracha, and or a dollop of sour cream.
Great breakfast tastes amazing.

DroppingPlates · « **Reply #2639 on:** October 24, 2015, 03:14:41 AM »

Quote from: NaturalWonder83 on October 23, 2015, 05:23:50 AM

i usually do last thing before bed

That might be a good moment since most dumps are made in the morning

calfzilla · « **Reply #2640 on:** October 25, 2015, 09:28:45 PM »

Had a cheat meal Saturday. Lamb gyro and fries with feta cheese and spicy tahziki sauce. Superb.
Followed it up with an Oreo shake.

DroppingPlates · « **Reply #2641 on:** October 26, 2015, 01:09:49 AM »

Quote from: calfzilla on October 25, 2015, 09:28:45 PM

Had a cheat meal Saturday. Lamb gyro and fries with feta cheese and spicy tahziki sauce. Superb.
Followed it up with an Oreo shake.

I was almost reading lamb gyno

FitnessFrenzy · « **Reply #2642 on:** October 26, 2015, 03:19:34 AM »

Quote from: Marty Champions on October 23, 2015, 04:55:23 AM

its just fiber relax

I always take quite heavy dumps that stick to the bottom of the toilet bowl. Any tips for pooping more light and fluffy, Falcon?

Primemuscle · « **Reply #2643 on:** October 27, 2015, 11:39:22 AM »

Quote from: FitnessFrenzy on October 26, 2015, 03:19:34 AM

I always take quite heavy dumps that stick to the bottom of the toilet bowl. Any tips for pooping more light and fluffy, Falcon?

There's nothing quite like talking about shit is a food thread.

cephissus · « **Reply #2644 on:** November 08, 2015, 02:24:54 AM »

last night:

hollowed out round of italian bread with meatless strips, daiya cheese, saitan, lettuce, ketchup and mustard
most of a box of berry chex
most of a box of maple cereal with pb2 mixed in
1.5 liters breyers reeses ice cream
1 box back to nature chocolate chunk cookies
1 vegan chocolate muffin
couple tablespoons of almond butter
1 lb grapes

tonight: