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Getbig Main Boards => Gossip & Opinions => Topic started by: wild willie on September 05, 2011, 08:18:06 AM



Title: What did you eat yesterday?
Post by: wild willie on September 05, 2011, 08:18:06 AM
what did you dine on yesterday?

I'll begin:
2 cinnamon rolls
black coffee

cheeseburger
French fries


Reeses Blizzard from Dairy Queen

Then I trained back

post workout was a cheese dog with a small dish of baked beans

Can you tell I am on a Labor Day diet???

How about you fellas???


Title: Re: Alright bros
Post by: G_Thang on September 05, 2011, 08:21:20 AM
This thread proves BBing is all DRUGS, and 200-400 grams of protein daily to maintain muscle size is BS.  i had 2 bagels, subway 12 in and a shrimp/crab salad.  that's under 100 grams, easy, and that's every day, just about.  


Title: Re: Alright bros
Post by: JP_RC on September 05, 2011, 08:25:46 AM
In before tito posts I dined on your mom.


Title: Re: Alright bros
Post by: wild willie on September 05, 2011, 08:47:07 AM
well...

how was she??


Title: Re: Alright bros
Post by: Swede! on September 05, 2011, 08:49:34 AM
It's time for some sammon, potatoes and http://www.vbs.tv/en-se/watch/vbs-news/carandiru-s-bloody-memories


Title: Re: Alright bros
Post by: Dr Dutch on September 05, 2011, 08:50:21 AM
You seem to be in a good mood today, Willie, so I won't... ;D

Allright, I had steamed vegetables, soy chunks, salad, rice and water.
An extremely healthy meal. How about that...


Title: Re: Alright bros
Post by: bradistani on September 05, 2011, 08:52:55 AM
bannana, blueberries

mixed nuts, seeds, blueberris

tuna, broccoli, celery, onion, spinach,  


Title: Re: Alright bros
Post by: wild willie on September 05, 2011, 11:26:14 AM
so far today:

An egg dish for breakfast......and 5 cups of coffee.


later on this afternoon will be lean ground beef.....whole wheat bread.....ice tea.


i will train around 5 o'clock.....then eat some more lean ground beef and maybe a baked potato.

During the football game tonight.....I will enjoy a root beer float.


Title: Re: Alright bros
Post by: Obvious Gimmick on September 05, 2011, 01:14:41 PM
1 banana, 1 red apple, 1 cup of coffee, a couple hersheys kisses

did shoulders and bis for 50 minutes

roast beef samich, au jus, small bag of crisps, small bowl of chocolate ice cream

gunna jerk off now.


Title: Re: Alright bros
Post by: garebear on September 05, 2011, 01:22:54 PM
Ten pounds of duck vaginas.


Title: Re: Alright bros
Post by: wild willie on September 06, 2011, 07:26:29 PM
Today:

coffee

2 beef and cheese enchiladas
1 beef taco

coffee
2 doughnuts


chicken
rice

Workout at 9 PM

post workout meal

baked beans
1 glass orange juice


Title: Re: Alright bros
Post by: Ex Coelis on September 06, 2011, 07:40:55 PM
http://www.youtube.com/watch?v=_WzZ7vpBc44


Title: Re: What did you eat yesterday?
Post by: EZ$ on September 06, 2011, 07:59:05 PM
some pussy, some ass, and a little breast milk.

I think the bitch is pregnant.


Title: Re: Alright bros
Post by: OTHstrong on September 06, 2011, 08:09:14 PM
This thread proves BBing is all DRUGS, and 200-400 grams of protein daily to maintain muscle size is BS.  i had 2 bagels, subway 12 in and a shrimp/crab salad.  that's under 100 grams, easy, and that's every day, just about.  
How does this thread prove anything, unless all these people eating less then 100 g of protein are all jacked, pics anyone?

Not trying to be a smart ass serious, just there is no way I maintain size with under 200 grams of protein, but I also think that anythng more the 350-400 my body won't use


Title: Re: What did you eat yesterday?
Post by: chess315 on September 06, 2011, 08:12:19 PM
im on a diet so only chicken and potatoes there times and two protein shakes. unless you wanna count the random 25yo from myyearbook to.


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on September 06, 2011, 08:15:25 PM
12 eggs mixed with some heavy cream, 2 pieces of 16-grain toast.  Vitamins, extra Glutamine.


Title: Re: Alright bros
Post by: chess315 on September 06, 2011, 08:36:52 PM
How does this thread prove anything, unless all these people eating less then 100 g of protein are all jacked, pics anyone?

Not trying to be a smart ass serious, just there is no way I maintain size with under 200 grams of protein, but I also think that anythng more the 350-400 my body won't use
i agree with the board that many people push high protein over board but I think 1 gram per lb is a little low for someone juiced. i think 1.5 is plenty though


Title: Re: Alright bros
Post by: OTHstrong on September 06, 2011, 08:56:30 PM
i agree with the board that many people push high protein over board but I think 1 gram per lb is a little low for someone juiced. i think 1.5 is plenty though
spot on


Title: Re: What did you eat yesterday?
Post by: wild willie on September 08, 2011, 09:18:37 PM
sept 8th

coffee


2 beef and cheese enchiladas
1 beef taco


2 hamburgers with cheese
cottage cheese
salad with ranch dressing
baked beans

peanut butter and jelly sandwich
glass of orange juice


Title: Re: What did you eat yesterday?
Post by: Meso_z on September 08, 2011, 10:04:54 PM
yesterday i had.

-"a cup" oatmeal, eggwhites,2yolks

-rice, chicken

train

-rice chicken

-liquid eggwhites.

-chicken breast on the pan.

around 2000 cals i think

3x coffees with milk and sweetener, water, some pepsi, couple gums and an amp of test.


Title: Re: What did you eat yesterday?
Post by: booty on September 08, 2011, 11:14:27 PM
You love your coffee Wild Willie.  But other than that, you don't appear to eat much at all. 


Title: Re: What did you eat yesterday?
Post by: gatorr on September 08, 2011, 11:31:46 PM
Meso eats clean and have seen pics of him but what do the rest of you look like eating that way? Any one can eat like shit but iam guessing you look like shit?


Title: Re: What did you eat yesterday?
Post by: Wiggs on September 08, 2011, 11:50:45 PM
Watermelon
Fried Chicken, w/ hot sauce
Doritos
Grape Drink
Pigs feet


Title: Re: What did you eat yesterday?
Post by: Meso_z on September 08, 2011, 11:53:23 PM
Meso eats clean and have seen pics of him but what do the rest of you look like eating that way? Any one can eat like shit but iam guessing you look like shit?
Just a good day for me.. ;D

Got to go back in a somehow clean eating plan...

Almost 2 months holidays at my parents house and eating like shit..good thing is that I ate only home-made food...never fastfood.

Thats a good thing...but too many cals.


Title: Re: What did you eat yesterday?
Post by: Meso_z on September 08, 2011, 11:57:29 PM
Watermelon
Fried Chicken, w/ hot sauce
Doritos
Grape Drink
Pigs feet

(http://www.getbig.com/boards/index.php?action=dlattach;topic=394201.0;attach=427564;image)


Title: Re: What did you eat yesterday?
Post by: Wiggs on September 09, 2011, 12:00:59 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=394201.0;attach=427564;image)

Whose that swole handsome stud?


Title: Re: What did you eat yesterday?
Post by: The True Adonis on September 09, 2011, 12:06:07 AM
Jezebelle and I just finished cooking and eating after quite a long day.

We had 2 Rib-Eye Steaks (Sous Vide) covered in Truffle Oil and Butter.
Green Beans with Ricotta (Our Crops from the garden)
Steak Fries
And Breadsticks (Decided to use the Cold Fermented dough for these instead of another Pizza)

Oh and a glass of Orange Juice with that.


I have a Biga started for some bread I am going to bake tomorrow, Rosemary/Olive/Parmesan loaf

and I will also bake a cake.


Title: Re: What did you eat yesterday?
Post by: booty on September 09, 2011, 12:35:33 AM
I'm currently making tomatoe and red lentil soup.  I have linseed rolls to put in the oven to eat with the soup.   :P


Title: Re: What did you eat yesterday?
Post by: 2ND COMING on September 09, 2011, 12:35:39 AM
Jezebelle and I just finished cooking and eating after quite a long day.

We had 2 Rib-Eye Steaks (Sous Vide) covered in Truffle Oil and Butter.
Green Beans with Ricotta (Our Crops from the garden)
Steak Fries
And Breadsticks (Decided to use the Cold Fermented dough for these instead of another Pizza)

Oh and a glass of Orange Juice with that.


I have a Biga started for some bread I am going to bake tomorrow, Rosemary/Olive/Parmesan loaf

and I will also bake a cake.

Dinner at 4am eh


Title: Re: What did you eat yesterday?
Post by: The True Adonis on September 09, 2011, 11:13:52 AM
Dinner at 4am eh
Work before play my good friend.


Title: Re: What did you eat yesterday?
Post by: kiwiol on September 09, 2011, 11:21:09 AM
Watermelon
Fried Chicken, w/ hot sauce
Grape Drink

Racist post reported.


Title: Re: What did you eat yesterday?
Post by: JZMB on September 09, 2011, 11:32:46 AM
sweet potatos w chicken breast
rice w fish
chicken breast w olive oil
chicken breast w olive oil


Title: Re: What did you eat yesterday?
Post by: wild willie on September 09, 2011, 11:58:38 AM
You love your coffee Wild Willie.  But other than that, you don't appear to eat much at all. 
That is really all I need.....I am endomorphic.....so I don't need to eat a large abundance of calories.


Title: Re: What did you eat yesterday?
Post by: wild willie on September 09, 2011, 04:33:06 PM
9-9-11:

two eggs sunny side up
bacon
sausage
coffee

Gyro
1 piece cheesecake
coffee
ice tea

3 hamburger patties with cheese
cottage cheese
1 Heineken



Title: Re: What did you eat yesterday?
Post by: newmom on September 09, 2011, 04:41:41 PM
9-9-11:



Gyro


 :P :P :P


Title: Re: What did you eat yesterday?
Post by: wild willie on September 09, 2011, 04:47:18 PM
:P :P :P
yum yum!


Title: Re: What did you eat yesterday?
Post by: newmom on September 09, 2011, 04:50:53 PM
yum yum!

indeed


Title: Re: What did you eat yesterday?
Post by: wavelength on September 09, 2011, 04:52:44 PM
lots of beer, burger, fried chicken and potatoe wedges


Title: Re: What did you eat yesterday?
Post by: Meso_z on September 09, 2011, 10:42:55 PM
Same shit as the previous day.

today im doing legs so Im going to have some icecream with liqeggwhites for "extreme growth".


Title: Re: What did you eat yesterday?
Post by: g101 on September 09, 2011, 10:46:54 PM
best gyro in greece my friends...


Title: Re: What did you eat yesterday?
Post by: wild willie on September 14, 2011, 07:44:15 AM
9-13-11:

coffee

2 beef and cheese enchiladas
1 beef taco


veal parmesan

Big Mac
French fries
ice tea



Title: Re: What did you eat yesterday?
Post by: El Diablo Blanco on September 14, 2011, 07:55:43 AM
daily



Title: Re: What did you eat yesterday?
Post by: bradistani on September 14, 2011, 08:01:32 AM
porridge

banana, figs, bluberries, pinenuts, pumpkin seeds,

deep fried battered cod sandwich. or in other words, a fish butty  :P

vanilla yoghurt , blueberries


Title: Re: What did you eat yesterday?
Post by: Meso_z on September 14, 2011, 08:05:13 AM
-eggwhite+yolks scrambled with oats.

-chicken, rice, mustard

train

-liquid eggwhites, more than a half box of coco pops some kind of sweetener.

-liquid eggwhites.

-liquid eggwhites couple yolks on the pan.

2-3 coffees in between meals and a small piece of cake served along with the coffee on the cafe.

pretty gay eating plan.  ;D


Title: Re: What did you eat yesterday?
Post by: BIG ACH on September 14, 2011, 08:05:31 AM
4 whole eggs
1 bowl of frosted cheerios with skimmed milk

1 footlong grilled chicken sub from subway on wheat bread with nothing but some ketchup

Another 1 footlong grilled chicken sub from subway on wheat bread with nothing but some ketchup
1 glass of V8 Fusion Juice

(Pre/during work out) 1 scoop NO-Xplode

Post work out:
2 scoops whey protein
1 teaspoon creatine monohydrate
1 bottle of Gatorade

1 grilled chicken breast
2 cups wite rice
1 glass of V8 Fusion Juice

2 scoops whey protein with skimmed milk


Title: Re: What did you eat yesterday?
Post by: CalvinH on September 14, 2011, 08:07:24 AM
Vanilla chai{outed} :-[
DD plain stick and choc chip cookie
toasted bagel with egg whites and turkey
fried dumplings
sweet and sour chicken with pork fried rice



Title: Re: What did you eat yesterday?
Post by: Board_SHERIF on September 14, 2011, 12:32:24 PM
full English breakfeast, marmite sarnie, bag of crisps ,apple, nuts, custard on rhubarb, grapefruit, beans on toast, tea, coffee.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on September 14, 2011, 12:34:02 PM
Apparently something that didn't agree with me. I had the shits this morning.


Title: Re: What did you eat yesterday?
Post by: Board_SHERIF on September 14, 2011, 12:36:15 PM
Apparently something that didn't agree with me. I had the shits this morning.


you still buy protein supps ? or from food ?


Title: Re: What did you eat yesterday?
Post by: Primemuscle on September 14, 2011, 12:50:27 PM

you still buy protein supps ? or from food ?

I buy Muscle Milk, a protein supplement from Costco. I haven't experienced a bad reaction from it in the past. I did just open a new bag the other day. However, I think my system would react more quickly if it was the protein supplement. I has some left over Chinese food for lunch, maybe  that is what fucked me up. For dinner, I had two Polish sausages and vegetable salad. Later I had a slice of homemade apple pie. Don't think those would be the problem. I drank an 8 oz. glass of Cranberry juice in the evening.

Because I didn't feel sick at any point, I doubt it would be the flu (plus I never get the flu). It has to be that something didn't agree with me.


Title: Re: What did you eat yesterday?
Post by: TrapsMcLats on September 14, 2011, 01:07:12 PM
Over the course of the day:

1 cup cottage cheese
1/3 cup oatmeal
1 tsp honey
1 banana
1/3 lbs ground turkey
1 apple
3 chicken breasts
3-5 cups raw broccoli
1 sweet potato
2 glasses mourvedre
2 protein shakes

i'm looking at 2200 calories, give or take.



Title: Re: What did you eat yesterday?
Post by: wild willie on September 14, 2011, 03:50:23 PM
so far today.....

2 beef and cheese enchiladas
1 beef taco......yes.....i truly eat this every day for lunch

6 pancakes

orange juice

i will train in 2 hours and post workout meal will be...

1 pound ground beef....1 slice of cheese
small serving of rice
ice tea


Title: Re: What did you eat yesterday?
Post by: wild willie on September 18, 2011, 11:10:53 AM
ok bros.....so far today:  coffee.....orange juice.....3 eggs scrambled....bacon.....2 pancakes

2 bowls chili.....no training today.....just watching some NFL football.....day of rest.

tonight will be meatballs for dinner.....before bed I will have a peanut butter and jelly sandwich.



Title: Re: What did you eat yesterday?
Post by: wild willie on September 21, 2011, 10:51:40 AM
Sept 20th:

coffee

2 hot dogs

pepsi


chicken parmesan
rice
cottage cheese
dinner salad
ice tea

Trained back.....12 sets

post workout meal

Big Mac
French fries
ice tea


Title: Re: What did you eat yesterday?
Post by: the trainer on September 21, 2011, 11:02:51 AM
Yesterday I had some kobe beef with caviar then later on I had me some blue lobster


Title: Re: What did you eat yesterday?
Post by: Meso_z on September 21, 2011, 11:11:17 AM
today i decided to do some low carbs/cals...was sitting on my ass all day.

-100grms oats, eggwhites, olive oil.
-"a cup" brown rice and chicken breast.
-liquid eggwhites
-same
-chicken breast on the pan

coffee throughout the day...


Title: Re: What did you eat yesterday?
Post by: Roger Bacon on September 21, 2011, 11:17:37 AM
Egg Protein   
Almond Milk
Berries   
Egg   
Bacon   
Sugar
slice of bread   
tomato
mayo
Baked Chicken Leg
Mashed Potatoes
Apple Cider
BBQ Sauce   
Spinach


Title: Re: What did you eat yesterday?
Post by: Nails on September 21, 2011, 11:31:38 AM
12 eggs + ball park hotdog
1 cup of oatmeal
3 cups of icecream rocky road
3 bbq drum sticks
1 cup of brown rice
1 string cheese
4 cans of pepsi Max
1 protein shake of milk and ON nutrition
1 chicken breast and Spanish rice


Title: Re: What did you eat yesterday?
Post by: wild willie on September 22, 2011, 06:23:27 AM
Sept 21:

coffee

1 hot dog
chips
pepsi

new york strip
baked potato
dinner roll
salad
ice tea

2 peanut butter and jelly sandwiches
orange juice


Title: Re: What did you eat yesterday?
Post by: Meso_z on September 22, 2011, 06:34:40 AM
today - same.

Just added carbs in one more meal of those 5.


Title: Re: What did you eat yesterday?
Post by: JBGRAY on September 22, 2011, 08:22:07 AM
For dinner, I had

Grilled Pompano
Kale Greens with a few slices of lime
Aloe Vera/Lime juice I make

for dessert, some unsalted peanuts


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on September 24, 2011, 10:03:25 PM
SUSHI last night (cheat meal), all-u-can-eat!!!  Spicy Tuna cones, chopped scallop rolls, etc.... ;D ;D ;D


Title: Re: What did you eat yesterday?
Post by: WillGrant on September 24, 2011, 10:24:42 PM
Food


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on September 25, 2011, 12:23:44 AM
SUSHI last night (cheat meal), all-u-can-eat!!!  Spicy Tuna cones, chopped scallop rolls, etc.... ;D ;D ;D


Title: Re: What did you eat yesterday?
Post by: michiel4 on September 25, 2011, 12:36:54 AM
0.5l chocolate milk
2 green apples
1 kiwi
600g chicken breast (1.3lb)
200g pasta (0.4)
2 tomatoes
100g tomato sauce (0.2)
3 eggs
100g bacon (0.2)
50g smoked salmon (0.1)
100g oats (0.2)
500g cottage cheese (1.1)


Title: Re: What did you eat yesterday?
Post by: TrueGrit on September 25, 2011, 12:43:13 AM
Chicken and cheese escalope with an egg on top.

Pack of grapes. 2 nectarines.

Fruit juice.

4 packs of baked chips with prawn in cocktail sauce.

Half a chicken (piri-piri) with rice.


Title: Re: What did you eat yesterday?
Post by: Boost on September 25, 2011, 01:37:36 AM
A tablespoon of honey every couple of hours for quick energy.

Lots of diet soda. Large bowl of spinach. Some white fish


I'm very cutting aggressively. Aiming to lose 10 pounds in 3 weeks.

Low carb leaves me exhausted, hence using the honey.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on September 25, 2011, 09:53:36 PM
For dinner I had a double order of oyster stew and crackers with Camembert cheese. -Great for the cholesterol! LOL.


Title: Re: What did you eat yesterday?
Post by: EwaBeachBoy on September 25, 2011, 10:30:00 PM
Pussy!! ;D


Title: Re: What did you eat yesterday?
Post by: wild willie on September 25, 2011, 10:41:16 PM
Trained chest....bis.....calves. .....workout lasted a little over an hour


breakfast was coffee and two chocolate doughnuts

lunch was 18 mild wings from Buffalo Wild Wings

Dinner was Manwich and french fries.....washed it down with ice tea

before bed.... 2 lean hamburger patties with cheese


Title: Re: What did you eat yesterday?
Post by: jedibrat on September 26, 2011, 02:21:57 AM
same shit every day

breakfast: egg whites, raw oats, whole eggs
mid-morning: cottage cheese, raw oats
lunch: tuna, chicken, rice
afternoon1: whey, raw oats, olive oil
afternoon2: whey, raw oats, olive oil
dinner: double patty cheeseburger (cheat meal)
before bed: casein

This is cutting on > 5k calories. Don't have time for real food all day, so whey's better than nothing.


Title: Re: What did you eat yesterday?
Post by: wild willie on September 27, 2011, 09:24:24 PM
Sept 27th:

coffee

roast beef sandwich.....lettuce and tomato.....whole wheat bread
cup of tomato basil soup
ice tea

double cheeseburger
French fries
ice tea

chicken breast
rice
cottage cheese

lean ground beef
green beans
2 slices white bread


Title: Re: What did you eat yesterday?
Post by: goomba420 on September 27, 2011, 09:25:54 PM
How do u eat ground beef like that  ??? The texture is nasty


Title: Re: What did you eat yesterday?
Post by: wild willie on September 27, 2011, 09:36:28 PM
How do u eat ground beef like that  ??? The texture is nasty
I cook it on the stove.....I add some Lawry's red salt.....olive oil.....pepper.....green tobasco

very tasty!!!!


Title: Re: Alright bros
Post by: purenaturalstrength on September 27, 2011, 09:40:21 PM
This thread proves BBing is all DRUGS, and 200-400 grams of protein daily to maintain muscle size is BS.  i had 2 bagels, subway 12 in and a shrimp/crab salad.  that's under 100 grams, easy, and that's every day, just about.  
ideally, how should a natural bodybuilder eat?

the subject is very confusing


Title: Re: What did you eat yesterday?
Post by: no one on September 27, 2011, 09:44:13 PM
1/2 scoop karbolyn/ 3 scoops xtend

train

1/2 scoop karbolyn/ 3 scoops xtend/ 1 scoop isolate

1 chicken breast/1 cup cooked jasmine rice/4 cups spinach/ 1/3 cup almonds/1 tsp coconut oil

same

same

couple handfuls bbq potato chips (only cause there are in the house)

10 egg whites/ 3 whole eggs


Title: Re: What did you eat yesterday?
Post by: Meso_z on September 27, 2011, 09:53:38 PM
Yesterday...same shit.

eggwhites, oats, 2 yolks, coffee..

turkey snitchel with brown rice, mustard.

train chest

eggwhites, oats.

eggwhite omelete.

turkey snitchel on the pan.


Title: Re: What did you eat yesterday?
Post by: The Wizard of Truth on September 27, 2011, 10:55:07 PM
Was away all day looking at sushi restaurants so ate sushi at four of them, first time trying it. I could get to like it. In the evening I had pasta with lots of fresh cheese and chicken. Breakfast was scrambled eggs, beans and toast in a cafe.


Title: Re: What did you eat yesterday?
Post by: jedibrat on September 28, 2011, 01:19:12 AM
I cook it on the stove.....I add some Lawry's red salt.....olive oil.....pepper.....green tobasco

very tasty!!!!

I sometimes throw some taco spices with the mince: quick, easy and tasty.


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on September 28, 2011, 07:50:24 AM
Spicy Chicken/Bok Choy (Chinese Cabbage) Soup with lots of garlic...
1 Thick slice garlic bread
4 raw eggs after workout
Supps & vitamins


Title: Re: What did you eat yesterday?
Post by: Meso_z on September 28, 2011, 08:11:41 AM
So far.

1 meal. eggwhites yolks oats..

2nd 6 hours later chicken breast some kind of flat bread dont know how its called and 2 pieces of cake.

3rd meal chicken breast.

And go to sleep crying for that 2nd shitty meal...  ;D


Title: Re: What did you eat yesterday?
Post by: The Wizard of Truth on September 28, 2011, 08:25:29 AM
Man unless you're preparing for a show don't be pissed at yourself for eating a little bad


Title: Re: What did you eat yesterday?
Post by: Meso_z on September 28, 2011, 09:34:37 AM
Man unless you're preparing for a show don't be pissed at yourself for eating a little bad
;D 8)


Title: Re: What did you eat yesterday?
Post by: flinstones1 on October 03, 2011, 10:47:51 PM
6 eggs, 2 slices of ezekiel bread, butter, bowl of blueberries
chicken, asparagus
75 grams whey isolate bowl of blueberries
bag of red grapes and a big ass chocolate bar
Steak and eggs, asparagus
1 carton liquid egg whites big ass chocolate bar


Title: Re: What did you eat yesterday?
Post by: Meso_z on October 03, 2011, 10:55:28 PM
6 eggs, 2 slices of ezekiel bread, butter, bowl of blueberries
chicken, asparagus
75 grams whey isolate bowl of blueberries
bag of red grapes and a big ass chocolate bar
Steak and eggs, asparagus
1 carton liquid egg whites big ass chocolate bar
Nice..  :)

2 meals "in me" by now..and heading to gym in an hour or so.


Title: Re: What did you eat yesterday?
Post by: notsureifsrs on October 03, 2011, 11:00:12 PM
bowl of oats with whey, some eggwhites, p&b toast and pineapple juice
chicken and rice
fish and rice
fish and rice
salmon

leaning out  tho...


Title: Re: What did you eat yesterday?
Post by: L.L on October 04, 2011, 05:11:29 AM
You guys hardly eat . Here is what I ate yesterday  and I'm dieting.


1. (2) Grass fed beef patties
    8 eggwhites
     1 cup of grits



2. 10 ounce of chicken
     1 cup of rice
      some small salad(gay)


3. 10 ounces of Wild cod
     8 ounces of red potatos


4. 10 ounces of chicken
     1 cup of rice
      spinach (gay)



5. pre workout meal

75g of whey
1 scoop of Karbolyn



6 . pwo - same as PRE workout


meal. 7

10 oz steak
salad


meal 8

10 jumbo eggswhite omellete






Title: Re: What did you eat yesterday?
Post by: wild willie on October 04, 2011, 06:15:28 AM
coffee

Roast beef sandwich......lettuce, tomato and mustard....on wheat bread
chicken noodle soup
salt and vinegar chips

3 doughnuts
coffee

2 hamburger patties
tater tots
baked beans
glass of white wine


Title: Re: What did you eat yesterday?
Post by: madg on October 04, 2011, 07:41:08 AM
-6 egg whites,200gr cotage cheese,half cup oats in water with tbs honey and 1 banana

-2 can of tuna ,1 cup rice,1 tbs mayo

-200gr cotage cheese ,25g whey,2 whole grain bread sandwich with peanut butter and jelly

train

-50g whey ,half can pinapple

-200 g chicken ,beans,salad

-8 egg white,1 tbsp peanut buter


Title: Re: What did you eat yesterday?
Post by: JAM on October 04, 2011, 07:48:51 AM
About 4 plates of phish last night.  

 ;D






Title: Re: What did you eat yesterday?
Post by: Nails on October 04, 2011, 09:25:13 AM
Double stacker from Burger King with medium fries

Beef Roast with potatos and carrots 

Large McDonalds fries and some home made lasagna


Title: Re: What did you eat yesterday?
Post by: tbombz on October 04, 2011, 09:28:17 AM
yesterday

breakfast tacitos and muffins with 60 gram protien shake

chicken bowl with double chicken, rice, teryaki sauce

left over fried chicken



today

60 gram protein shake

60 gram protein shake

60 gram protein shake + junk

 


Title: Re: What did you eat yesterday?
Post by: wild willie on October 05, 2011, 02:51:05 PM
coffee

cheeseburger
French fries
ice tea

2 piece chicken from KFC....with biscuit.....mashed potatoes and gravy

2 peanutbutter and jelly sandwiches


Title: Re: What did you eat yesterday?
Post by: deadz on October 05, 2011, 02:53:24 PM
Lots of food.


Title: Re: What did you eat yesterday?
Post by: wild willie on October 11, 2011, 10:54:57 AM
10-11-11:

coffee


prime rib sandwich
baked beans
ice tea

3 homemade tacos with lean ground beef and low fat sour cream
ice tea

peanut butter and jelly sandwich
1 glass of orange juice


Title: Re: What did you eat yesterday?
Post by: tbombz on October 11, 2011, 10:57:27 AM
yesterday


protein shake

protein shake

orange chicken

raviolis with ground beef


Title: Re: What did you eat yesterday?
Post by: CARTEL on October 11, 2011, 11:07:47 AM
What's with all the egg whites?

Man up and eat the whole thing.


Title: Re: What did you eat yesterday?
Post by: garebear on October 11, 2011, 03:01:38 PM
What's with all the egg whites?

Man up and eat the whole thing.
Word.



Title: Re: What did you eat yesterday?
Post by: Schmoff on October 11, 2011, 03:02:50 PM
 :P
About 4 plates of phish last night.  

 ;D







Title: Re: What did you eat yesterday?
Post by: Board_SHERIF on October 11, 2011, 03:16:01 PM
full English breakfast with tea
rice pudding with coffee @ snack
Welsh rabbit and salad @ lunch
Tea and Marmite sarnie with spinach




Title: Re: What did you eat yesterday?
Post by: deadz on October 11, 2011, 03:20:10 PM
whey isolate/banana
eggs/cream of wheat/banana
whey isolate/banana
turkey/rice/tomatoes
filet mignon/tortellini/tomatoes
2-cho chip cookies
casein shake


Title: Re: What did you eat yesterday?
Post by: garebear on October 11, 2011, 03:29:06 PM
Keep me posted of your guys' every meal.

This is one hell of a read!


Title: Re: What did you eat yesterday?
Post by: deadz on October 11, 2011, 03:30:05 PM
Keep me posted of your guys' every meal.

This is one hell of a read!
Riveting i'd say!!


Title: Re: What did you eat yesterday?
Post by: The_Leafy_Bug on October 11, 2011, 03:45:04 PM
4 whole eggs
1 bowl of frosted cheerios with skimmed milk

1 footlong grilled chicken sub from subway on wheat bread with nothing but some ketchup

Another 1 footlong grilled chicken sub from subway on wheat bread with nothing but some ketchup
1 glass of V8 Fusion Juice

(Pre/during work out) 1 scoop NO-Xplode

Post work out:
2 scoops whey protein
1 teaspoon creatine monohydrate
1 bottle of Gatorade

1 grilled chicken breast
2 cups wite rice
1 glass of V8 Fusion Juice

2 scoops whey protein with skimmed milk
How the FUCK do you get so fat eating that every day? :D


Title: Re: What did you eat yesterday?
Post by: TrueGrit on October 11, 2011, 04:24:41 PM


2 bananas with lo-fat vanilla yoghurt. 

bacon sandwich.

melted a ton of cheese in the microwave and dipped bread in it.

2 thin cut sirloin steaks lightly coated in massaman curry paste with fried rice.

 fresh pineapple.



Title: Re: What did you eat yesterday?
Post by: Meso_z on October 12, 2011, 10:31:55 AM
-eggwhites, oats, 2 yolks.

coffee

coffee

-chicken breast and some kind of bread slice like tortilas but thicker, 8 of them in the oven with olive oil, oregano and pepper lol

-chicken breast plain

pepsi max

-eggwhite and yolk omellete with 2 more bread wraps.

 :-X

around 200 protein and 500-600 shitty carbs..

I eat like shit when im bored.

im losing my veins god damn...  :'( :'( :'( :'(


Title: Re: What did you eat yesterday?
Post by: jaejonna on October 12, 2011, 10:35:22 AM
-6 egg whites, oatmeal and coffee (cream & Sweet and Low)
-Protein shake
-Chicken and brown rice
-Chicken and brown rice
-Protein Shake
-Chobani yougurt


Title: Re: What did you eat yesterday?
Post by: Man of Steel on October 12, 2011, 10:41:33 AM
no food.....I injected bb chemicals for 15 hours.


Title: Re: What did you eat yesterday?
Post by: Meso_z on October 12, 2011, 11:17:15 AM
-6 egg whites, oatmeal and coffee (cream & Sweet and Low)
-Protein shake
-Chicken and brown rice
-Chicken and brown rice
-Protein Shake
-Chobani yougurt

dieting?


Title: Re: What did you eat yesterday?
Post by: berblexer on October 12, 2011, 11:25:40 AM
-Chicken and brown rice
-Cereal
-Chobani yougurt
-6 egg whites, oatmeal and coffee (cream & Sweet and Low)
-Protein shake
-Your mom's pussy
-Protein Shake
-Milk


Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on October 12, 2011, 11:43:45 AM
I ate once. I chopped a red onion, minced some garlic, some pepperoncinos and diced around 12 oz of pork tenderloin. Threw some olive oil and stirfried everything toghether and at the end poured some red wine and let it simmer a little ... I served it with a bottle of dry pinot noir.

After which a 21 yo waitress I called over blew me under the table .. it was delicious.


Title: Re: What did you eat yesterday?
Post by: BiGHer on October 12, 2011, 01:31:24 PM
1 32 oz container of Egg Whites, 3 cans pineapple juice

3 Dunkin Donuts and a large iced coffee

1 lb lean ground turkey sauteed with ortega taco seasoning and 2 slices of pizza

1 lb. lean ground turkey sauteed with ortega taco seasoning, and 3 cans of pineapple juice

Post workout: Large plat of Lean steak, brown rice, and black beans

1 footlong cheesesteak from subway

Half pint of ice cream and 1 32oz. container of liquid eggwhites before bed.


Title: Re: What did you eat yesterday?
Post by: JasonH on October 12, 2011, 01:39:28 PM
oatmeal
protein shake
banana

chicken and rice
banana
apple

chicken and rice

steak and fries

oatmeal
protein shake


Title: Re: What did you eat yesterday?
Post by: Domthemilky on October 12, 2011, 01:43:04 PM
2 bowls of cereal, 500 ml milk

some low fat cheese, 2 slices bread and some ham.

pork loins with pack of quick cook rice before training legs and bi's at gym.

and just sipping on a shake with 50 g whey and half a carton egg whites now.

very structured diet.


Title: Re: What did you eat yesterday?
Post by: Boost on October 12, 2011, 01:52:15 PM
Pan fried Kidneys....They belonged to a charming homeless man I found wandering the NY Metro after dark.


Title: Re: What did you eat yesterday?
Post by: Board_SHERIF on October 12, 2011, 06:35:48 PM
2 eggs, 2 toast, grapefruit and tea
coffee, trail mix
tuna salad
blueberries, greek yogurt, coffee
oatmeal
turkey, potatoes, veggies
warm water + slice of lemon





Title: Re: What did you eat yesterday?
Post by: The_Leafy_Bug on October 12, 2011, 06:37:10 PM
2 eggs, 2 toast, grapefruit and tea
coffee, trail mix
tuna salad
blueberries, greek yogurt, coffee
oatmeal
turkey, potatoes, veggies
warm water + slice of lemon




Looks delicious my friend. I start my day off with a whole grapefruit as well. Best way to start the day. Coffee too.


Title: Re: What did you eat yesterday?
Post by: Board_SHERIF on October 12, 2011, 06:44:21 PM
Looks delicious my friend. I start my day off with a whole grapefruit as well. Best way to start the day. Coffee too.

I slept in until 10, so I under ate today. I eat a whole grapefruit daily now for the last few years and love strong coffee - I use espresso beans and grind them.  :D


Title: Re: What did you eat yesterday?
Post by: Meso_z on October 12, 2011, 09:06:04 PM
1 32 oz container of Egg Whites, 3 cans pineapple juice

3 Dunkin Donuts and a large iced coffee

1 lb lean ground turkey sauteed with ortega taco seasoning and 2 slices of pizza

1 lb. lean ground turkey sauteed with ortega taco seasoning, and 3 cans of pineapple juice

Post workout: Large plat of Lean steak, brown rice, and black beans

1 footlong cheesesteak from subway

Half pint of ice cream and 1 32oz. container of liquid eggwhites before bed.

Are you on something? Because thats "a lot" of food.  ;)


Title: Re: What did you eat yesterday?
Post by: Nomad on October 12, 2011, 09:21:12 PM
Protein bar - 400 - 30
1/2 Chipotle ~ 400 - 30
Mt Dew throwback 150
Snickers Ice Cream bar ~ 160
Protein Shake ~ 360 + 120 - 80g
Protein Bar - 400 - 30
Energy Drink - 260 cal sucrose/glucose
Banana - 100
Bread + 8 Salami slices - 310 cal - 17g
Study stack PWO - 360 - 72
PWO - 240 - 48
4 eggs 2 bacon slices - 280+90 - 24+5

~ 3600 calories, 336g protein.

Thank god for clen. Crap sleep due to school, irregular workouts and Im still dropping bodyfat and gaining/maintaining strength.


Title: Re: What did you eat yesterday?
Post by: TrueGrit on October 13, 2011, 12:51:53 AM
Large slice of fruit cake

two slices of toast

american hot pizza with extra cheese

chicken tikka with basmati rice.

small cake and a banana with whipped cream







Title: Re: What did you eat yesterday?
Post by: Domthemilky on October 13, 2011, 01:10:16 AM
Protein bar - 400 - 30
1/2 Chipotle ~ 400 - 30
Mt Dew throwback 150
Snickers Ice Cream bar ~ 160
Protein Shake ~ 360 + 120 - 80g
Protein Bar - 400 - 30
Energy Drink - 260 cal sucrose/glucose
Banana - 100
Bread + 8 Salami slices - 310 cal - 17g
Study stack PWO - 360 - 72
PWO - 240 - 48
4 eggs 2 bacon slices - 280+90 - 24+5

~ 3600 calories, 336g protein.

Thank god for clen. Crap sleep due to school, irregular workouts and Im still dropping bodyfat and gaining/maintaining strength.


cutting on 3600 calories? jesus how much did you weigh lol, I thought clen only burnt a couple hundred more calories a day?


Title: Re: Alright bros
Post by: DroppingPlates on October 13, 2011, 01:18:04 AM
You seem to be in a good mood today, Willie, so I won't... ;D

Allright, I had steamed vegetables, soy chunks, salad, rice and water.
An extremely healthy meal. How about that...

With a diet like that you sound like a yoga dude ;D

(http://yoganonymous.org/wp-content/uploads/2010/06/dude.jpg)


Title: Re: What did you eat yesterday?
Post by: Meso_z on October 13, 2011, 03:27:21 AM
cutting on 3600 calories? jesus how much did you weigh lol, I thought clen only burnt a couple hundred more calories a day?
Yeah Im surprised he is "cutting" with so much food...and its not even a "clean" regime from what I see.

I hope hes on some good hgh.  ;D


Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on October 13, 2011, 03:46:35 AM
Looks delicious my friend. I start my day off with a whole grapefruit as well. Best way to start the day. Coffee too.
do you serve the grapefruit WITH the cock in it?


Title: Re: What did you eat yesterday?
Post by: Tito24 on October 13, 2011, 04:04:02 AM
(http://p1-1.xhamster.com/000/009/802/717_1000.jpg)


Title: Re: What did you eat yesterday?
Post by: Meso_z on October 13, 2011, 04:09:10 AM
(http://p1-1.xhamster.com/000/009/802/717_1000.jpg)
cute


Title: Re: What did you eat yesterday?
Post by: Domthemilky on October 13, 2011, 04:19:04 AM
Yeah Im surprised he is "cutting" with so much food...and its not even a "clean" regime from what I see.

I hope hes on some good hgh.  ;D

Indeed but I guess he could have a decent metabolism or be very active. I can make gains on eating only 2700-3000 calories a day! cutting for me is like 1600-2000 haha but im a lazy fucker outside of the gym and work.


Title: Re: What did you eat yesterday?
Post by: wild willie on October 13, 2011, 07:29:35 AM
October 12th:

Coffee

Barbecue beef sandwich
small dish of cottage cheese
ice tea

2 doughnuts
chocolate milk

Chicken and Spinach lasagna
salad
bread

trained at 9 pm

post workout.....half a container of cottage cheese


Title: Re: What did you eat yesterday?
Post by: Nomad on October 13, 2011, 07:36:38 AM
cutting on 3600 calories? jesus how much did you weigh lol, I thought clen only burnt a couple hundred more calories a day?

Thats was a cal high day  ;D

I'm on the move all day, walking back n forth to campus, work and etc so I usually eat 2600-2800. Weight now 175-176 morning, 5'8.


Title: Re: What did you eat yesterday?
Post by: CalvinH on October 13, 2011, 08:20:07 AM
Coffe roll
choc chip cookie
vanilla chai{outed}
pasta and chicken
left over pasta and chicken
3 scoop recees peanut butter sundae


Title: Re: What did you eat yesterday?
Post by: Meso_z on October 13, 2011, 08:25:44 AM
Coffe roll
choc chip cookie
vanilla chai{outed}
pasta and chicken
left over pasta and chicken
3 scoop recees peanut butter sundae
Whats your current condition?

I remember you were in pretty good shape.


Title: Re: What did you eat yesterday?
Post by: CalvinH on October 13, 2011, 08:27:50 AM
Whats your current condition?

I remember you were in pretty good shape.


Are you saying there is something wrong with my eating yesterday ??? >:(
I'll have you know I'm on the first page of the in shape GB posters thread >:(


.....it was cheat day ;) :D


Title: Re: What did you eat yesterday?
Post by: deadz on October 13, 2011, 11:53:47 AM
banana/whey isolate
eggs/cream of wheat/banana
banana/whey isolate
turkey/rice/salad
talapia/sweet potato/salad
two cookies
casein shake


Title: Re: What did you eat yesterday?
Post by: garebear on October 13, 2011, 03:46:30 PM
banana/whey isolate
eggs/cream of wheat/banana
banana/whey isolate
turkey/rice/salad
talapia/sweet potato/salad
two cookies
casein shake
Boy, do I have some questions!

First of all, how ripe was the banana?

Was the cream of wheat runny or thick?

How did you prepare the eggs?

 Did the whey isolate have complete proteins?

 Was the turkey free range?

 What veggies did you put on the salad?

 Did you have chocolate chip cookies? How did you prepare your casein shake?

Come on people. I want all the answers so I can get some sleep.


Title: Re: What did you eat yesterday?
Post by: deadz on October 13, 2011, 03:57:24 PM
Boy, do I have some questions!

First of all, how ripe was the banana? Always or I don't eat them.

Was the cream of wheat runny or thick? Thick

How did you prepare the eggs? Scrambled

 Did the whey isolate have complete proteins? Syntrax Nectar, excellent.

 Was the turkey free range? Boars's Head

 What veggies did you put on the salad? Lettuce, tomato, cucumber, onion

 Did you have chocolate chip cookies? How did you prepare your casein shake?Yes, Pepperidge Farm /Mixed ON casein with water, tastes great.

Come on people. I want all the answers so I can get some sleep.
:)


Title: Re: What did you eat yesterday?
Post by: Meso_z on October 15, 2011, 08:37:04 AM
yesterday.

100grms oats, 10 eggwhites+2 whole
200grms ch breast, a cup thai rice.

workout

liquid eggwhites and 2 "protein bars".
chicken, fries, rice, bread wraps. lol
chicken, leftover bread wraps.


Title: Re: What did you eat yesterday?
Post by: Domthemilky on October 15, 2011, 10:43:35 AM
a pack of bacon with 2 rolls.

At work and only got my lunch at 7pm so had sushi, 2 packs low cal rice cakes, 2 chocolate bars, can sugar free red bull, can sprite zero. Bodybuilding nutrition qt it's finest. I generally eat pretty badly on days I don't go gym on as I don't care if I'm bloated or retaining water. Tend to eat strict on days I know I train.

Probably have a protein shake with half a carton egg whites when I get in to hit my daily protein target :)


Title: Re: What did you eat yesterday?
Post by: Meso_z on October 15, 2011, 11:43:09 PM
Today Im having massive diarrhea fellas.


Title: Re: What did you eat yesterday?
Post by: bigkubby on October 15, 2011, 11:45:30 PM
today i shit me a vince goodrum but this time he had corn in his hair   :D :D :D :D


Title: Re: What did you eat yesterday?
Post by: wes on October 15, 2011, 11:50:39 PM
1 scoop whey protein powder in water - Pre-Workout
1 scoop whey protein powder in water - Post-Workout,1/2 cup oats
10 eggwhites with sauteed` peppers and onions mixed in,diet Coke
5 oz. boiled chicken breast,green salad,diet Coke
5 oz. boiled chicken breast,2 small baked potatoes,green salad,diet Coke
8 eggwhites,1 whole egg,2 rice cakes with natty PB

Dieting for a contest on Nov. 12th.





Title: Re: What did you eat yesterday?
Post by: Meso_z on October 16, 2011, 12:02:06 AM
1 scoop whey protein powder in water - Pre-Workout
1 scoop whey protein powder in water - Post-Workout,1/2 cup oats
10 eggwhites with sauteed` peppers and onions mixed in,diet Coke
5 oz. boiled chicken breast,green salad,diet Coke
5 oz. boiled chicken breast,2 small baked potatoes,green salad,diet Coke
8 eggwhites,1 whole egg,2 rice cakes with natty PB

Dieting for a contest on Nov. 12th.




8)


Title: Re: What did you eat yesterday?
Post by: flinstones1 on October 16, 2011, 09:30:18 AM
1 scoop whey protein powder in water - Pre-Workout
1 scoop whey protein powder in water - Post-Workout,1/2 cup oats
10 eggwhites with sauteed` peppers and onions mixed in,diet Coke
5 oz. boiled chicken breast,green salad,diet Coke
5 oz. boiled chicken breast,2 small baked potatoes,green salad,diet Coke
8 eggwhites,1 whole egg,2 rice cakes with natty PB

Dieting for a contest on Nov. 12th.

you have been doing this for 2 decades and You still need to measure your food on a scale. cant you tell by now just looking at it what 5oz. chicken looks like? ;D






Title: Re: What did you eat yesterday?
Post by: flinstones1 on October 16, 2011, 09:32:46 AM
6 eggs, yogurt and granola
liquid egg whites, bag of organic concord seeded grapes ;)
sushi take out
6 eggs, raw asparagus, 1/2 cup cashews
1/2lb. chicken, 1/2 cup cashews


Title: Re: What did you eat yesterday?
Post by: wild willie on October 16, 2011, 01:40:48 PM
coffee
2 scrambled eggs
bacon

lean hamburger (half pound)

2 hot dogs
tater tots

peanut butter and jelly sandwich

bowl of ice cream


Title: Re: What did you eat yesterday?
Post by: SF1900 on October 16, 2011, 01:44:53 PM
Oatmeal and protein shake

train

steak and white rice

chicken and sweet potato and diet snapple

chocolate chip cookie dough ice cream

scrambled eggs and pancakes

protein shake


Title: Re: What did you eat yesterday?
Post by: SF1900 on October 16, 2011, 01:45:48 PM
What's the deal with all the ice cream being eaten by people who lift? GH15 recommended ice cream. why? I just REALLY like the way it tastes. Any other reason?


Title: Re: What did you eat yesterday?
Post by: G_Thang on October 16, 2011, 04:34:27 PM
What's the deal with all the ice cream being eaten by people who lift? GH15 recommended ice cream. why? I just REALLY like the way it tastes. Any other reason?

i'm guessing a good carb and recovery source after workouts.  good combo of fat, protein and carbs without calories over the top.   gh15's BS isn't that scientific, sells black market stimulants as gh. 


Title: Re: What did you eat yesterday?
Post by: wes on October 16, 2011, 04:58:52 PM

I don`t actually weigh my food........can tell 4, 5,6,8 10, oz. without a scale wiseass!!  ;D


Title: Re: What did you eat yesterday?
Post by: flinstones1 on October 25, 2011, 10:15:27 PM
6 eggs, blueberries
10 oz. chicken, 1 sweet potatoe with butter
chocolate bar 2 tbsp almond butter with some celery
6 eggs, 1 sweet potatoe with butter, 2 tbsp almond butter
3 packages of salmon, 1 alvacado, bowl of blueberries, 1 large sweet potatoe with butter and walnuts

sweet potatoes are awesome with butter and cinamin, bit of brown sugar. You can never overcook them, the longer the better


Title: Re: What did you eat yesterday?
Post by: Meso_z on October 25, 2011, 10:25:02 PM
-eggs oats tbsp olive oil
**coffee
-chicken rice
**coffee
-eggs oats
**snickers bar
**hot chocolate drink, drank my gf's orange drink too lol. she left half of it.
-chicken breast on the pan and bread wraps.


Title: Re: What did you eat yesterday?
Post by: wild willie on November 04, 2011, 06:59:07 PM
Today:

coffee

2 cheeseburgers
small Coke

10 ounces ground beef

3 Reeses peanut butter cups

peanut butter and jelly sandwich


Title: Re: What did you eat yesterday?
Post by: wild willie on November 16, 2011, 12:45:16 PM
11-15-11:

2 eggs poached
whole wheat toast
1 sausage pattie


meatloaf
baked potato
Gatorade

12 ounces lean ground beef
half a can of Sprite

3 cup cakes


Title: Re: What did you eat yesterday?
Post by: tbombz on November 16, 2011, 12:46:40 PM
morning= 80 gram whey protein shake

lunch= 3 glasses of low fat chocoalte milk (60grams protein) + plate full of pizza rolls (20-30gramsprotein) + half loaf of garlic bread

dinner= steak, bell pepper, onion stir fry with a small amount of rice (50-60 grams protein)

around midnight= one glass lowfat chocolate milk (20 grams protein)




Title: Re: What did you eat yesterday?
Post by: flinstones1 on November 16, 2011, 03:05:48 PM
I don't know what it is about whey isolate but it just seems to work better for me and I grow faster with it. Could it be that whey isolate has a superior amino acid profile :) Now adays I'm so damn broke I can't even afford protein powder since I blow all  the money I get on gear. right now its
6 eggs for breakfast
1 pound of fish for lunch
6 eggs for snack
1 pound of fish

I catch all the fish myself and freeze it and skin it later.  Flounder,redfish, shrimp, occasional sharks now and then if I get lucky, or unlucky  ;)..do what you  have to do to grow friends.


Title: Re: What did you eat yesterday?
Post by: Marty Champions on November 16, 2011, 03:17:05 PM
no wonder none of you show your faces or post pics with these diets, probably have terrible skin, loss of hair or look disgusting eating all that meat  :-X


Title: Re: What did you eat yesterday?
Post by: flinstones1 on November 16, 2011, 03:27:40 PM
no wonder none of you show your faces or post pics with these diets, probably have terrible skin, loss of hair or look disgusting eating all that meat  :-X

nonsense. carbs, refined carbs are the enemy in skin beauty. Dont believe me go on a keto diet for a few weeks and notice how well your skin glows


Title: Re: What did you eat yesterday?
Post by: Galvatron on November 16, 2011, 03:30:05 PM
(http://chzgifs.files.wordpress.com/2011/11/funny-gifs-stay-classy.gif)


Title: Re: What did you eat yesterday?
Post by: Marty Champions on November 16, 2011, 03:30:11 PM
nonsense. carbs, refined carbs are the enemy in skin beauty. Dont believe me go on a keto diet for a few weeks and notice how well your skin glows

lol post a pic then since your skin is glowing big fella


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on November 16, 2011, 04:12:26 PM
(http://chzgifs.files.wordpress.com/2011/11/funny-gifs-stay-classy.gif)

That bitch looks hungry


Title: Re: What did you eat yesterday?
Post by: Obvious Gimmick on November 16, 2011, 04:48:42 PM
Ive been going though a cold cereal phase. No shit, Ive crushed a box of Trix in 2 days! eating a bowl right now


Title: Re: What did you eat yesterday?
Post by: flinstones1 on November 16, 2011, 05:32:54 PM
lol post a pic then since your skin is glowing big fella

dude you have aged 10 years in 3 years , I think I'll stick to my food ;) Meat fish and eggs are the healthiest thing one can put in their body.


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on November 16, 2011, 05:35:47 PM
Fritos and beer.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on November 16, 2011, 06:53:10 PM
Fritos and beer.

How many weeks out?


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on November 16, 2011, 07:04:47 PM
How many weeks out?
2 days out after severe carb depletion = works every time.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on November 16, 2011, 07:19:48 PM
2 days out after severe carb depletion = works every time.

Seems like you don't need a contest guru ;D


Title: Re: What did you eat yesterday?
Post by: Nasty Nate on November 16, 2011, 09:41:48 PM
Today:

500ml liquid egg whites, 1/2 cup oats, 1 banana, 2 tbsp. natural peanut butter
8oz. lean ground beef, 8oz. white potato w/ ketchup
8oz. lean ground beef, 8oz. white potato w/ ketchup
Train
2 scoops whey, 1 blueberry muffin, 1 apple cinnamon muffin

I'll eat once more probably... maybe some chicken nachos or something.


Title: Re: What did you eat yesterday?
Post by: Spicoli on November 16, 2011, 09:51:38 PM
Yesterday I didnt eat a damn thing. Nothing at all and it felt great!  I have felt like shit for the last few weeks{been bulking} and yesterday was my cheat day. So instead of eating anything I wanted to I ate and drank nothing at all and it felt great. I had more energy was nicer to people and didnt have to go to the bathroom all phukin day long..... But now I feel small.  Im shrinking hahahaha gotta love the insanity ;D


Title: Re: What did you eat yesterday?
Post by: flinstones1 on November 17, 2011, 09:12:07 AM
Yesterday I didnt eat a damn thing. Nothing at all and it felt great!  I have felt like shit for the last few weeks{been bulking} and yesterday was my cheat day. So instead of eating anything I wanted to I ate and drank nothing at all and it felt great. I had more energy was nicer to people and didnt have to go to the bathroom all phukin day long..... But now I feel small.  Im shrinking hahahaha gotta love the insanity ;D

That's the benefit of building muscle on a low carb diet. once it is built it stays there, unlike these guys who confuse growth with fullness.


Title: Re: What did you eat yesterday?
Post by: Nasty Nate on November 17, 2011, 09:44:47 PM
500ml liquid egg whites w/ 2 cups vector cereal
8oz. lean ground beef w/ 8oz. white potato
Train
2 scoops whey, 1 can orange juice, 4 slices banana bread
8oz. lean ground beef w/ 8oz. white potato

Gonna go smoke some pine and eat again in about an hour... Never made those chicken nachos last night.. might make those.



Title: Re: What did you eat yesterday?
Post by: Dr Dutch on November 18, 2011, 02:40:47 AM
Lots of Chinese food, so I'm pretty bloated from the carbs and the sodiumglutamate.... :-X


Title: Re: What did you eat yesterday?
Post by: True on November 18, 2011, 02:53:02 AM
That bitch looks hungry like a monkey.


Title: Re: What did you eat yesterday?
Post by: Swlabr on November 18, 2011, 03:40:41 AM
- oats, raisins, almonds
- 4 fried eggs
- chicken
- more chicken
- 150 mg trenbolone ace, right buttcheek


Title: Re: What did you eat yesterday?
Post by: notsureifsrs on November 18, 2011, 04:07:20 AM
Off the gym so less appetite

1 cup of oats with whey and banana, some egg whites, and whole wheat light toast

apple and whey protein

grilled chicken breast, half cup of yams

grilled chicken breast, half cup of yams

whey protein


 


Title: Re: What did you eat yesterday?
Post by: Primemuscle on November 18, 2011, 11:05:19 AM
Greek yogurt
orange juice
1 slice of toast
no lunch
hamburger with Gorgonzola caramelized onion and bacon
Sliced tomato
cottage cheese
steak fries
two glasses of red wine


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on November 19, 2011, 11:47:04 AM
Some cornbread.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on November 20, 2011, 12:14:33 AM
Orange juice
Coffee
Cheese omelet
mixed fruit
hashbrowns
2 strips of bacon
1 glass of red wine
Anglehair pasta with Bolognase (meat) sauce
Caesar Salad
Peanut brittle


Title: Re: What did you eat yesterday?
Post by: wild willie on November 22, 2011, 09:27:00 AM
Cheesy Gordita Crunch

Hard shell taco supreme

Pepsi


2 eggs over easy

3 pancakes

4 strips of bacon

coffee

peanut butter and jelly sandwich

3 Oreos


Title: Re: What did you eat yesterday?
Post by: Nails on November 22, 2011, 09:37:16 AM
Lunch

(http://www.mcdonalds.com/dam/McDonalds/bundleinstance/mcdonalds-Double-Quarter-Pounder-with-Cheese-Extra-Value-Meals.png)


Dinner

(http://farm4.static.flickr.com/3025/3051538637_ebc888521b_o.jpg)


Title: Re: What did you eat yesterday?
Post by: wild willie on November 24, 2011, 11:31:38 AM
Del Taco is the bomb!


Title: Re: What did you eat yesterday?
Post by: Primemuscle on November 24, 2011, 01:07:28 PM
Not much. I was a little hung over so food wasn't too appetizing.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on November 24, 2011, 02:09:08 PM
Lunch

(http://www.mcdonalds.com/dam/McDonalds/bundleinstance/mcdonalds-Double-Quarter-Pounder-with-Cheese-Extra-Value-Meals.png)


This might be a good suggestion to finish my week, their raspberry milkshake is delicious  :)


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on November 24, 2011, 09:32:47 PM
This might be a good suggestion to finish my week, their raspberry milkshake is delicious  :)
^^
After a few weeks of low carbs, even their Chocolate shake is FREEKIN' amazing!!! ;D


Title: Re: What did you eat yesterday?
Post by: Primemuscle on November 24, 2011, 11:44:00 PM
Scrambled eggs
2 slices of Turkey bacon
toasted and buttered French bread
strawberries and raspberries
Orange juice
Coffee w/cream

Turkey
Sausage stuffing
Mashed potatoes
Gravy made with pan juices, brandy and apple cider
Steamed fresh green beans with olive oil and shallots served at room temperature sprinkled with Gorgonzola
Cranberry sauce
Butterflake roll
Pinot Grigio
Coffee

Glass of brandy
Pecan pie


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on November 25, 2011, 02:15:15 AM
^^
After a few weeks of low carbs, even their Chocolate shake is FREEKIN' amazing!!! ;D

LOL, I believe so. Even a bowl of oats tastes good when going below 50 grams


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on December 03, 2011, 10:27:03 AM
Coffee and cigarettes.


Title: Re: What did you eat yesterday?
Post by: devilsmile on December 03, 2011, 10:30:47 AM
-A smoothie with banana, orange, apple, curd and milk

-tuna can

-about 10 expressos

-6 egg omlet with some tomato, onion and cheese

-another curd mixed with jelly, banana and a mandarin

-300g pizza

-cookies


Title: Re: What did you eat yesterday?
Post by: The Wizard of Truth on December 03, 2011, 11:07:24 AM
Sushi, protein drinks, lots of peanut butter, scramble eggs, pineapple juice, tomato and cheese paninis, rice cakes, pop tarts, a kinder egg

Tonight is Saturday night so it's nachos, ice cream and some movies  ;D


Title: Re: What did you eat yesterday?
Post by: devilsmile on December 03, 2011, 11:23:26 AM
Sushi, protein drinks, lots of peanut butter, scramble eggs, pineapple juice, tomato and cheese paninis, rice cakes, pop tarts, a kinder egg

Tonight is Saturday night so it's nachos, ice cream and some movies   ;D

saturday nights should be filled with fights with hoes, hook ups, flirts, extreme clotheing, fabulous ode toilet, drinks, dancing and dissapointments.

sunday should be filled with 3 hour hot shower, 900g of nachoes, 1L of ice cream and movies.

but just like you I feel so good just sitting here internetting...


Title: Re: What did you eat yesterday?
Post by: Nasty Nate on December 03, 2011, 01:20:48 PM
500ml egg whites, 1 can dole orange juice, 1/2 cup oats w/ 1/2 cup blueberries
8oz. chicken breast, 8oz. white potato
2 scoops whey, 4 slices banana bread
8oz. chicken breast, 8oz. white potato

Eating that last meal right now. Gonna grab some food later tonight either Wendy's or Burger King


Title: Re: What did you eat yesterday?
Post by: The Wizard of Truth on December 03, 2011, 01:53:02 PM
saturday nights should be filled with fights with hoes, hook ups, flirts, extreme clotheing, fabulous ode toilet, drinks, dancing and dissapointments.

sunday should be filled with 3 hour hot shower, 900g of nachoes, 1L of ice cream and movies.

but just like you I feel so good just sitting here internetting...
Not if ur married man


Title: Re: What did you eat yesterday?
Post by: Primemuscle on December 03, 2011, 05:21:45 PM
Breakfast:

Orange juice
Honey flavored Greek yogurt

Starbuck's Chai Latte

Lunch:

Homestyle asiago chicken club sandwich at Wendy's

Attended a friend's retirement party and ate some hors d'oeuvres and drank two glasses of Chardonay.

My wife and I had dinner at The Ringside, a steakhouse in Portland, OR where I had:

Half  of a Cesar salad
A glass of Cabernet Sauvignon, Jones, Wahluke Slope, Washington ’08 (recommended by our server).
8 oz fillet Mignon with a side of Bearnaise sauce
Lobster mashed potatoes
Raspberry sorbet
Coffee

(I couldn't finish the steak or the mashed potatoes although I did eat all the lobster off them)

If you are ever in Portland, OR and looking for a place to have a good meal, I highly recommend The Ringside. Check out their menu here: http://www.ringsidesteakhouse.com/dinner.html (http://www.ringsidesteakhouse.com/dinner.html)


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on December 04, 2011, 03:00:54 PM
LOL, I believe so. Even a bowl of oats tastes good when going below 50 grams
^^
 ;D ;D ;D ;D ;D ;D


Title: Re: What did you eat yesterday?
Post by: bradistani on December 04, 2011, 03:08:03 PM
chicken cooked with peppers, onions, spring onions, garlic, herbs, spices with rice


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on December 04, 2011, 03:23:03 PM
1)  Breakfast after workout-  6 eggs cooked with onions, jalapenos, and shredded mixed cheese (nacho blend), Supps and vitamins ;D

2)  Lunch-  1/2 Baked chicken with Curry Masala spice rub, 1 baked yam

3)  Early supper-  Whey shake, Chocolate Flavor

4)  Supper-  4 Egg Omelet w/cheese & spinach

5)  Before Bed-  Whey shake, Strawberry ;)


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on December 07, 2011, 07:37:20 AM
One snickers bar and a can of tomato soup, ripping up quickly.


Title: Re: What did you eat yesterday?
Post by: hrspwr on December 07, 2011, 08:14:59 AM
Coffee
Banana
3 eggs, 1 sausage pattie

Protein shake

Large salad
Salmon pattie, peas, 1/4lb gr beef mixed with 1/4 can frijoles.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on December 07, 2011, 04:34:56 PM
Orange juice
Greek Yogurt
coffee

1/2 pound cheese burger from Wendy's

Homemade chicken noodle soup
Homemade cornbread with creamed corn added to batter

Homemade sugar cookies


Title: Re: What did you eat yesterday?
Post by: Nasty Nate on December 07, 2011, 05:59:34 PM
500ml egg whites, 1 can dole orange juice, 1/2 cup oats w/ 1/2 cup blueberries
Train
2 scoops whey, 3 tbsp. gatorade, 1/2 cup oats w/ 1/2 cup blueberries
8oz. chicken breast
Wendy's Combo #3
8oz. chicken breast




Title: Re: What did you eat yesterday?
Post by: Raymondo on December 07, 2011, 06:03:48 PM
Chicken chow mein of me own making

Calories: 1890
Protein: 160g
Carbs: 180g
Fat: 60g


Title: Re: What did you eat yesterday?
Post by: garebear on December 08, 2011, 06:51:42 PM
How much MSG did y'all get?

TELL ME MORE!!!!!!!!!!!!!!!!


Title: Re: What did you eat yesterday?
Post by: Nasty Nate on December 09, 2011, 07:13:34 AM
250ml egg whites w/ 1 scoop whey, 1 can dole orange juice
Trained Legs
250ml egg whites w/ 1 scoop whey, 3 tbsp. gatorade, 1/2 cup oats w/ 1/2 cup blueberries
Restaurant meal-1/2lb sirloin burger, sweet potato fries, diet coke, choc/pb mud pie thing for dessert
8oz. chicken breast



Title: Re: What did you eat yesterday?
Post by: aesthetics on December 09, 2011, 07:20:35 AM
how much do those egg whites cost you? when i looked at the store here they were more expensive than whey protein by a decent margin and i couldn't justify buying them since they are essentially just a protein shake


Title: Re: What did you eat yesterday?
Post by: hrspwr on December 09, 2011, 07:28:58 AM
I made a pot of chili with beef, sausage, chicken and even a couple hot dogs chopped up and thrown into it. I ate almost the whole damn pot  :P,


Title: Re: What did you eat yesterday?
Post by: Nasty Nate on December 09, 2011, 07:49:42 AM
how much do those egg whites cost you? when i looked at the store here they were more expensive than whey protein by a decent margin and i couldn't justify buying them since they are essentially just a protein shake

I pay $1.99 CDN for 500ml which equals out to 16 egg whites(56g protein) and I drink one carton per day. They're cheaper than buying a dozen eggs and i never actually eat eggs, just throw the whites in my shakes. I buy Optimum Nutrition Whey and it works out to being about $1 for 24g protein in a scoop so whey is no cheaper, unless if you get some dirt cheap whey that makes me have digestive problems. I don't have a huge appetite for chicken and beef all day, so those shakes really help. Half my daily intake right there.


Title: Re: What did you eat yesterday?
Post by: Board_SHERIF on December 09, 2011, 07:50:41 AM
.


Title: Re: What did you eat yesterday?
Post by: Meso_z on December 09, 2011, 08:42:42 AM
.
;D


Title: Re: What did you eat yesterday?
Post by: Primemuscle on December 09, 2011, 06:38:43 PM
.

What the heck is that in the top photo?

As for the bottom photo, it looks like someone took a dump on a pile of vomit....made me lose my appetite and it is time for dinner....guess I won't have sausage and eggs.  ;D


Title: Re: What did you eat yesterday?
Post by: aesthetics on December 09, 2011, 06:54:53 PM
I pay $1.99 CDN for 500ml which equals out to 16 egg whites(56g protein) and I drink one carton per day. They're cheaper than buying a dozen eggs and i never actually eat eggs, just throw the whites in my shakes. I buy Optimum Nutrition Whey and it works out to being about $1 for 24g protein in a scoop so whey is no cheaper, unless if you get some dirt cheap whey that makes me have digestive problems. I don't have a huge appetite for chicken and beef all day, so those shakes really help. Half my daily intake right there.

oh damn, i hadn't even noticed but they jacked the price all the way up on ON's whey. i used to get it for $66 per 10pound bag with the subscribe and save amazon option, but now it's well over $100 when you include shipping.

"thanks obama" lol


Title: Re: What did you eat yesterday?
Post by: booty on December 10, 2011, 06:09:20 AM
I had coffee with soy milk....x 2
oats with soy milk
protein shake

Lunch was lemon pepper calamari and salad
snacked on some cherries and two slides of honey dew

Dinner was mashed potatoe, beans and chicken kiev

Dessert was banana with one scoop of vanilla ice cream (banana split)

Drank approx 2-3 litres of water and also drank two cups of tea with honey


Title: Re: What did you eat yesterday?
Post by: Meso_z on December 10, 2011, 06:11:42 AM
I had coffee with soy milk....x 2
oats with soy milk
protein shake

Lunch was lemon pepper calamari and salad
snacked on some cherries and two slides of honey dew

Dinner was mashed potatoe, beans and chicken kiev

Dessert was banana with one scoop of vanilla ice cream (banana split)

Drank approx 2-3 litres of water and also drank two cups of tea with honey

I want to share my man-milk with you, booty.  ;D


Title: Re: What did you eat yesterday?
Post by: booty on December 10, 2011, 06:16:20 AM
I want to share my man-milk with you, booty.  ;D
Mmmmmmmm   :-\


Title: Re: What did you eat yesterday?
Post by: Meso_z on December 10, 2011, 06:26:59 AM
Mmmmmmmm   :-\
;D


Title: Re: What did you eat yesterday?
Post by: Primemuscle on December 10, 2011, 04:22:22 PM
My daughter took me out to breakfast.

Eggs Florentine
Coffee
Orange juice

No lunch

Leftover tuna rice casserole
Peas
Chardonnay

Ginger snaps


Title: Re: What did you eat yesterday?
Post by: closeline on December 11, 2011, 12:54:25 AM
whey shake + oatmeal + berrys

potatoes + eggs + apple

whey shake + pineapplejuice
workout
whey shake + pineapplejuice

steak potatoes

pizza


Title: Re: What did you eat yesterday?
Post by: ChevChelios on December 11, 2011, 01:07:21 AM
10 whiteeggs,some milk with oats

4 pounds of bananas + 2 pounds of chicken breast + some mexican vegetables



Title: Re: What did you eat yesterday?
Post by: Meso_z on December 11, 2011, 03:27:24 AM
So far I had a

-10eggwhite 2 yolk omellette, 3 pieces of cake and coffee.

-a piece of chicken breast on the pan, spices, mustard.

Thank god my girl is comming over to my house so she will bring some homemade food or else I would starve.


Title: Re: What did you eat yesterday?
Post by: wes on December 11, 2011, 03:31:08 AM
Been eating junk all weekend.  :(


Title: Re: What did you eat yesterday?
Post by: Meso_z on December 11, 2011, 03:40:19 AM
Been eating junk all weekend.  :(
You look great stud, dont worry.  :)


Title: Re: What did you eat yesterday?
Post by: booty on December 11, 2011, 03:49:37 AM
Been eating junk all weekend.  :(
Sometimes you just need to, it's all good wes. 


Title: Re: What did you eat yesterday?
Post by: Spicoli on December 11, 2011, 03:53:47 AM
Got a friend coming back from Berlin later today. He`s bringing me back a dozen Dunkin Donuts!!!  ;D
Christmas has come early for spicoli  ;D


Title: Re: What did you eat yesterday?
Post by: devilsmile on December 11, 2011, 04:01:33 AM
Lets see what did i eat yesterday.

fruit/curd/milk shake (700g)

4 expressos

few cookies (prolly 100g)

a whole baking tray of home made pizza (over 1000g's)

2x of 0,5L MegaForce energy drinks

1 expresso

few cold cuts of meat

 


Title: Re: What did you eat yesterday?
Post by: d0nny2600 on December 11, 2011, 04:30:22 AM
18 cans of Bud and an omelette


Title: Re: What did you eat yesterday?
Post by: JBGRAY on December 11, 2011, 06:01:19 AM
6 Eggs, all whites except for one yolk
Celery and Peanut Butter
Fruit...Passion Fruit, a papaya, apple, and 3 bananas
16OZ Protein Shake with 1% milk
Woodfired Chicken Breast with steamed broccoli
half a package of beef jerky


Title: Re: What did you eat yesterday?
Post by: Meso_z on December 11, 2011, 06:20:12 AM
Lets see what did i eat yesterday.

fruit/curd/milk shake (700g)

4 expressos

few cookies (prolly 100g)

a whole baking tray of home made pizza (over 1000g's)

2x of 0,5L MegaForce energy drinks

1 expresso

few cold cuts of meat

 
How much protein would you estimate for a typical day devilsmile?

Do you still maintain your condition? as far as I can remember youre quite in shape.


Title: Re: What did you eat yesterday?
Post by: devilsmile on December 11, 2011, 06:24:37 AM
How much protein would you estimate for a typical day devilsmile?

Do you still maintain your condition? as far as I can remember youre quite in shape.

yeah I'm allways very lean. I consume about 200g and plus protein a day or something like that. More than enough for me.


Title: Re: What did you eat yesterday?
Post by: merrill1973 on December 11, 2011, 08:16:54 AM
Breakfast :  coffee and multivitamin mineral
Lunch :   2 grilled chicken breasts and spinach
Afternoon :  Protein bar
Dinner :   Fish - Vegetables

I should eat breakfast but never i'm hungry in the mornings..


Title: Re: What did you eat yesterday?
Post by: FlexGuns on December 11, 2011, 08:25:48 AM
What the heck is that in the top photo?



It's called pussy, pretty obvious you are a fag.


Title: Re: What did you eat yesterday?
Post by: Spicoli on December 11, 2011, 08:50:31 AM
18 cans of Bud and an omelette

The breakfast of champions!


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 11, 2011, 08:56:08 AM
a double whopper
a lot of christmas food

threw it all up at 03 at night as a result of too much portwine and baileys. Not very good.  ;)


Title: Re: What did you eat yesterday?
Post by: d0nny2600 on December 11, 2011, 08:57:06 AM
The breakfast of champions!
Repeat 6 times a day and fill yourself with steroids...you may then be called a powerlifter.


Title: Re: What did you eat yesterday?
Post by: Meso_z on December 12, 2011, 12:06:50 PM
Today I had..

-9:00 a 10eggwhite & 2 yolk omellete with 100 grms of oats.

-around 14:00 a wholeweat bun with chicken breast and ketchup.

-around 20:00 an omellete again with some milk.

coffee's in there between,,lots of water.

Did not eat that much today..


Title: Re: What did you eat yesterday?
Post by: d0nny2600 on December 12, 2011, 12:17:38 PM
Today I had..

-9:00 a 10eggwhite & 2 yolk omellete with 100 grms of oats.

-around 14:00 a wholeweat bun with chicken breast and ketchup.

-around 20:00 an omellete again with some milk.

coffee's in there between,,lots of water.

Did not eat that much today..
20 cans of bud, carton of egg whites and some deca.


Title: Re: What did you eat yesterday?
Post by: arce1988 on December 12, 2011, 02:25:23 PM
bk had buy one whopper get one free

so I got eight


Title: Re: What did you eat yesterday?
Post by: wild willie on December 14, 2011, 07:40:47 AM
One piece of hamburger pizza

salad with ranch dressing and tomatoes

ice tea

2 bowls of chili

peanut butter and jelly sandwich

3 Hershey bars



Title: Re: What did you eat yesterday?
Post by: booty on December 14, 2011, 07:43:06 AM
One piece of hamburger pizza

salad with ranch dressing and tomatoes

ice tea

2 bowls of chili

peanut butter and jelly sandwich

3 Hershey bars


I keep saying it but you don't eat much Willie.  No coffee today?   ;D


Title: Re: What did you eat yesterday?
Post by: wild willie on December 14, 2011, 07:55:50 AM
There is no need to force feed....plus I am endomorphic....so I can get by on fewer calories.


Title: Re: What did you eat yesterday?
Post by: Brocty on December 14, 2011, 08:05:37 AM
Yesterday was

8 egg whites, 3 whole eggs, cup of oats, 3 slices of bacon, 1 piece of toast, some pineapple

10 egg whites, cup of oats

SlicedTurkey sandwich on ciabatta

2 pounds of boneless wings from the pub

250 grams of M&M peanuts

10 eggwhites with a bit of protein powder




Title: Re: What did you eat yesterday?
Post by: d0nny2600 on December 14, 2011, 08:23:10 AM
Yesterday was

8 egg whites, 3 whole eggs, cup of oats, 3 slices of bacon, 1 piece of toast, some pineapple

10 egg whites, cup of oats

SlicedTurkey sandwich on ciabatta

2 pounds of boneless wings from the pub

250 grams of M&M peanuts

10 eggwhites with a bit of protein powder



I hope there was beer consumed.


Title: Re: What did you eat yesterday?
Post by: booty on December 14, 2011, 08:32:11 AM
There is no need to force feed....plus I am endomorphic....so I can get by on fewer calories.
Well luckily you aren't here then.  I love to cook.   ;D


Title: Re: What did you eat yesterday?
Post by: d0nny2600 on December 14, 2011, 08:42:30 AM
Well luckily you aren't here then.  I love to cook.   ;D
Can you cook beer


Title: Re: What did you eat yesterday?
Post by: Nasty Nate on December 15, 2011, 12:23:27 PM
250ml egg whites w/ 1 scoop whey, 4 pancakes

12" steak and cheese sub from subway w/ diet coke

250ml egg whites w/ 1 scoop whey, 2 cups oatmeal crisp cereal w/ skim milk

Train Arms/Calves

8oz. chicken, 1/4 bag tortilla chips, handful shredded cheese mix(chicken nachos) w/ diet coke


Title: Re: What did you eat yesterday?
Post by: Spicoli on December 15, 2011, 12:25:13 PM
Going on the ice cream diet today.


Title: Re: What did you eat yesterday?
Post by: bradistani on December 15, 2011, 01:09:19 PM
half piri-piri chicken with salad (red onion, celery, tomato, carrot, broccoli)

the other half today  :P


Title: Re: What did you eat yesterday?
Post by: The Wizard of Truth on December 15, 2011, 02:18:09 PM
Puking up all day, awful bug going around, so...
2 cups of tea
500ml 7up with the fizz taken out
A few rice cakes
Hummus and tomato on brown bread


Title: Re: What did you eat yesterday?
Post by: d0nny2600 on December 15, 2011, 02:35:58 PM
Puking up all day, awful bug going around, so...
2 cups of tea
500ml 7up with the fizz taken out
A few rice cakes
Hummus and tomato on brown bread
The irish remedy for everything


Title: Re: What did you eat yesterday?
Post by: wild willie on December 17, 2011, 11:12:24 PM
Pulled pork sandwich

cottage cheese

ice tea

2 pieces of chicken

mashed potatoes

3 dinner rolls with butter

4 cup cakes

Gatorade


Title: Re: What did you eat yesterday?
Post by: booty on December 17, 2011, 11:24:17 PM
Can you cook beer
No.   :-\  My preference is sweets.  I love to bake.   :P


Title: Re: What did you eat yesterday?
Post by: Meso_z on December 18, 2011, 02:01:36 AM
I had.

The usuall breakfast, never changes. Eggwhites/2 yolks with oats and coffee.

then 5-6 hours later I had pasta with chicken breast.

then 5-6 hours later I ate 2 "home-made" pizzas.

"3 meals"...seems to be better this way. Well im still hungry but I dont go crazy when the 2.5 hour window passes.

Sometimes I train semi fasted too..6 hours without food in me. Great energy.


Title: Re: What did you eat yesterday?
Post by: WillGrant on December 18, 2011, 02:55:54 AM
(http://www.worldclassbodybuilding.com/images/sponsors/synovex-finaplix.JPG)


Title: Re: What did you eat yesterday?
Post by: The Wizard of Truth on December 18, 2011, 07:26:05 AM
The irish remedy for everything
Haha yeah an Irish mothers remedy


Title: Re: What did you eat yesterday?
Post by: d0nny2600 on December 18, 2011, 02:10:57 PM
No.   :-\  My preference is sweets.  I love to bake.   :P
Irish men care little for sweets...its all beer and steroids


Title: Re: What did you eat yesterday?
Post by: The True Adonis on December 18, 2011, 02:26:52 PM
Today:

Grandma Wooly`s Beef Barbecue Sandwiches
Browned Butter Chocolate Chip Cookies
All American Potato Salad


Title: Re: What did you eat yesterday?
Post by: d0nny2600 on December 18, 2011, 02:34:10 PM
Today:

Grandma Wooly`s Beef Barbecue Sandwiches
Browned Butter Chocolate Chip Cookies
All American Potato Salad
No beer?


Title: Re: What did you eat yesterday?
Post by: The True Adonis on December 18, 2011, 02:48:23 PM
No beer?
Sadly, no.  :-\


Title: Re: What did you eat yesterday?
Post by: d0nny2600 on December 18, 2011, 02:56:28 PM
Sadly, no.  :-\
Next time  ;)


Title: Re: What did you eat yesterday?
Post by: no one on December 18, 2011, 05:07:06 PM

1 large bag of potato chips (pizza flavoured. mmm)

1 large mccain rising crust pizza

1 bag of reese pieces.


Title: Re: What did you eat yesterday?
Post by: flinstones1 on December 18, 2011, 05:14:41 PM
protein shake (switched to isopure, great stuff), 1/2 cup cashews
6 eggs, bowl of blueberries
ribeye,one large sweet potatoe with butter
chocolate icecream with bananas on top


Title: Re: What did you eat yesterday?
Post by: flinstones1 on December 18, 2011, 05:16:59 PM
Today:

Grandma Wooly`s Beef Barbecue Sandwiches
Browned Butter Chocolate Chip Cookies
All American Potato Salad

no wonder you look old as fuck these days


Title: Re: What did you eat yesterday?
Post by: The True Adonis on December 18, 2011, 08:15:41 PM
no wonder you look old as fuck these days
Must have me confused with somebody else.


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on December 19, 2011, 09:12:11 AM
Meal 1)  4 egg cheese omelet w/ one piece Flax toast
Meal 2)  2 scoop whey shake
Meal 3)  8oz rib eye steak and small yam (cooked in microwave after forking a few times!) :D
Meal 4)  2 scoop whey shake
Meal 5)  Cottage Cheese


Title: Re: What did you eat yesterday?
Post by: The Wizard of Truth on December 19, 2011, 09:24:23 AM
Porridge and a banana
Whey protein
Chicken breast on brown bread and a vegetable soup
8 pieces salmon nigiri
Scrambled eggs and beans
Whey protein
 Almost finished work now then home for chicken and baby potatoes and whatever else the night brings


Title: Re: What did you eat yesterday?
Post by: Voland on December 19, 2011, 12:12:19 PM
Chicken breast + 2 toasts + banana + 2 cupcakes
rice + steak
6cupcakes, hadfull of nuts
1toast of bread with  nutella...and the whole tub of nutella (eating with a spoon  ;D)
white fish



Title: Re: What did you eat yesterday?
Post by: Dr Dutch on December 19, 2011, 12:14:16 PM
French fries, a Bonita, eggs, beer.  A muscle building meal.


Title: Re: What did you eat yesterday?
Post by: d0nny2600 on December 19, 2011, 12:32:37 PM
French fries, a Bonita, eggs, beer.  A muscle building meal.
Good man yourself. Beer & Eggs is an epic partnership.


Title: Re: What did you eat yesterday?
Post by: Dr Dutch on December 19, 2011, 12:33:23 PM
Good man yourself. Beer & Eggs is an epic partnership.
Farts were legendary....


Title: Re: What did you eat yesterday?
Post by: d0nny2600 on December 19, 2011, 12:38:00 PM
Farts were legendary....
I challenge you to make a fart that lasts longer than a morning piss....


Title: Re: What did you eat yesterday?
Post by: The Wizard of Truth on December 19, 2011, 02:17:57 PM
Had one of those becks non-alcohol beers Saturday night, Jesus it was desperate. Never drank beer before. Moved on to pepsi right after


Title: Re: What did you eat yesterday?
Post by: d0nny2600 on December 19, 2011, 02:25:27 PM
Had one of those becks non-alcohol beers Saturday night, Jesus it was desperate. Never drank beer before. Moved on to pepsi right after
They taste like absolute shit. Its ok buddy I drink enough beer for both of us.


Title: Re: What did you eat yesterday?
Post by: devilsmile on December 19, 2011, 02:36:01 PM
Huge roll kebab

omlet

protein curd/banana/apple/orange/milk shake

tunafish



Title: Re: What did you eat yesterday?
Post by: wild willie on December 19, 2011, 02:39:39 PM
Honey ham

Roast beef

2 eggs basted

2 pieces of toast

3 pancakes

peanut butter and jelly sandwich

Gatorade


Title: Re: What did you eat yesterday?
Post by: flinstones1 on December 19, 2011, 02:44:20 PM
I had.

The usuall breakfast, never changes. Eggwhites/2 yolks with oats and coffee.

then 5-6 hours later I had pasta with chicken breast.

then 5-6 hours later I ate 2 "home-made" pizzas.

"3 meals"...seems to be better this way. Well im still hungry but I dont go crazy when the 2.5 hour window passes.

Sometimes I train semi fasted too..6 hours without food in me. Great energy.

an egg yolk is a terrible thing to waste


Title: Re: What did you eat yesterday?
Post by: arce1988 on December 19, 2011, 02:50:17 PM
30'' cheese pizza


Title: Re: What did you eat yesterday?
Post by: wild willie on December 20, 2011, 09:15:41 PM
12-20-11:

Roast beef
chips and salsa
Coke with lemon

Toasted ravioli
salad

1 Hershey bar

Lean ground beef
cottage cheese
root beer


Title: Re: What did you eat yesterday?
Post by: Meso_z on December 20, 2011, 11:20:12 PM
an egg yolk is a terrible thing to waste
Yes man, when I eat eggyolks, I eat only organic ones from free range hens comming from my grandmas house.. 8)

Thats why I use only "2"  ;D...the rest of the eggwhites are the liquid ones.


Title: Re: What did you eat yesterday?
Post by: flinstones1 on December 21, 2011, 12:13:46 AM
Yes man, when I eat eggyolks, I eat only organic ones from free range hens comming from my grandmas house.. 8)

Thats why I use only "2"  ;D...the rest of the eggwhites are the liquid ones.

heard that shit is anabolic.


Title: Re: What did you eat yesterday?
Post by: d0nny2600 on December 21, 2011, 01:52:12 AM
No beer yesterday...
Lots of food....may have beer today...Beer + Steroids = liver failure Win


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on December 23, 2011, 06:07:05 PM
 8)
http://www.youtube.com/watch?v=vKP-bVViPX8


Title: Re: What did you eat yesterday?
Post by: flinstones1 on December 23, 2011, 06:16:37 PM
eggs,ground beef, chocolate ice cream with bananas and pecans on top,spinach, few sweet potatoes with butter, apple..so far for today


Title: Re: What did you eat yesterday?
Post by: The True Adonis on December 23, 2011, 08:14:08 PM
Broccoli, Asparagus, Peas and Root Vegetable Mash
Buttermilk Waffles and Maple Syrup
Swiss Style Yogurt
St. Louis Style Pizza with Provel Cheese
Pumpkin Pie with Whip Cream

All of that is one meal-2500 calories


Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on December 24, 2011, 01:57:05 AM
I ate pasta yesterday. The pasta was hand made from flower that comes from my personal organic 1987 stash. I also added some pepperoncinis brought from South Africa with a special plane. The olive oil is organic from Greece cold pressed by the feet of 3 blonde virgins. I also added tomato sauce made from tomatoes grown in Namibia by Falasha (black ethiopian jews). I added minced Kobe beef meat from Japan. The calf was beaten daily to tenderize the meat. It was sacrificed with  silver dagger that once belonged to George Washington's black mistress the was inherited by his bastard off springs. Needless to say, it tasted divine. To top it off, I baked the most amazing pie. It is a secret recipe handed down from Father to son under an oath of secrecy punishable by death by stoning. So I cannot divulge it. Today I will sacrifice a vietnamese pig and will cook for friends in a ritual themed night party.


Title: Re: What did you eat yesterday?
Post by: Meso_z on December 24, 2011, 01:58:58 AM
I ate pasta yesterday. The pasta was hand made from flower that comes from my personal organic 1987 stash. I also added some pepperoncinis brought from South Africa with a special plane. The olive oil is organic from Greece cold pressed by the feet of 3 blonde virgins. I also added tomato sauce made from tomatoes grown in Namibia by Falasha (black ethiopian jews). I added minced Kobe beef meat from Japan. The calf was beaten daily to tenderize the meat. It was sacrificed with  silver dagger that once belonged to George Washington's black mistress the was inherited by his bastard off springs. Needless to say, it tasted divine. To top it off, I baked the most amazing pie. It is a secret recipe handed down from Father to son under an oath of secrecy punishable by death by stoning. So I cannot divulge it. Today I will sacrifice a vietnamese pig and will cook for friends in a ritual themed night party.
lmfao!  :D


Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on December 24, 2011, 02:36:16 AM
lmfao!  :D
where is mass04 when you need him  :'(


Title: Re: What did you eat yesterday?
Post by: flinstones1 on December 24, 2011, 02:16:49 PM
hate pasta, hate rice, hate oatmeal,hate pancakes,hate bread=all bland food. Ice cream,sweet potatoes,chocolate,fruit are the best tasting carb sources. Gonna take some of Groink's bulking advice and buy some granola bars and yogurt right now, lol


Title: Re: What did you eat yesterday?
Post by: arce1988 on December 24, 2011, 02:35:14 PM
 Jack In The Box
 Two Tacos for .99
 So $20.00 worth (40 Tacos)


Title: Re: What did you eat yesterday?
Post by: Wiggs on December 24, 2011, 04:07:54 PM
I ate pasta yesterday. The pasta was hand made from flower that comes from my personal organic 1987 stash. I also added some pepperoncinis brought from South Africa with a special plane. The olive oil is organic from Greece cold pressed by the feet of 3 blonde virgins. I also added tomato sauce made from tomatoes grown in Namibia by Falasha (black ethiopian jews). I added minced Kobe beef meat from Japan. The calf was beaten daily to tenderize the meat. It was sacrificed with  silver dagger that once belonged to George Washington's black mistress the was inherited by his bastard off springs. Needless to say, it tasted divine. To top it off, I baked the most amazing pie. It is a secret recipe handed down from Father to son under an oath of secrecy punishable by death by stoning. So I cannot divulge it. Today I will sacrifice a vietnamese pig and will cook for friends in a ritual themed night party.

ROTFLMAO...Great piece Sev!


Title: Re: What did you eat yesterday?
Post by: Primemuscle on December 24, 2011, 04:19:56 PM
Avacado Benedict (poached eggs on an English muffin with sliced avacado and tomato covered in holindaise sauce)
Crispy hashbrowns
Coffee
Orange juice

left over ham cooked with butterbeans and onion

some cookies



Title: Re: What did you eat yesterday?
Post by: Nasty Nate on December 24, 2011, 04:22:38 PM
Meal 1-250ml egg whites, 1 scoop whey, 1 cup oats. I made this into protein pancakes and spread nutella and natural peanut butter on them. Drank 2 cans of orange juice with this.

Meal 2-8oz. chicken breast, 1/2 cup oats w/ 1/2 cup blueberries

Train

Meal 3-250ml egg whites w/ 1 scoop whey, 3 tbsp. Gatorade, 1/2 cup oats w/ 1/2 cup blueberries

Meal 4-8oz. chicken breast, 16oz. white potatoes w/ ketchup


Title: Re: What did you eat yesterday?
Post by: Domthemilky on January 04, 2012, 06:21:38 AM
Broccoli, Asparagus, Peas and Root Vegetable Mash
Buttermilk Waffles and Maple Syrup
Swiss Style Yogurt
St. Louis Style Pizza with Provel Cheese
Pumpkin Pie with Whip Cream

All of that is one meal-2500 calories

delicious. do you follow recipes when you cook TA?


Title: Re: What did you eat yesterday?
Post by: booty on January 04, 2012, 07:52:36 AM
Broccoli, Asparagus, Peas and Root Vegetable Mash
Buttermilk Waffles and Maple Syrup
Swiss Style Yogurt
St. Louis Style Pizza with Provel Cheese
Pumpkin Pie with Whip Cream

All of that is one meal-2500 calories
That sounds friggin delicious!   :P


Title: Re: What did you eat yesterday?
Post by: Voland on January 04, 2012, 12:07:18 PM
2 toast+ some chicken+ banana
some rice and chicken with tomato salad.
2 toasts with kiwi marmalade and some walnuts
fish + 2 tangerines.


Title: Re: What did you eat yesterday?
Post by: Mick33 on January 04, 2012, 12:13:09 PM
Yesterday 1.5 lbs of chicken breast, a lot of spinach, a cup of egg whites, mac n' cheese, 1lb sirloin strip

Today is the same with the addition of 10-15 Budweisers and 6-8 jaegerbomb shots commencing in one hours.

Only the cleanest for me! ;D


Title: Re: What did you eat yesterday?
Post by: The Wizard of Truth on January 04, 2012, 12:36:12 PM
A few servings of noodles, 2 salmon and prawn sushi meals, scrambled eggs and beans, chicken lasagne, baby potatoes with garlic olive oil, ice cream, 4 bagels with pesto, bowl of oat cereal, pineapple juice, chicken and cheese ciabatta, yogurt, chocolate bar, 2 cans red bull, few cups green tea, 2 bananas, chicken burger...in no particular order


Title: Re: What did you eat yesterday?
Post by: bigbobs on January 04, 2012, 12:59:23 PM
In no particular order - 2 BSN Syntha-6 drinks (2 scoops each /w skim milk), one 500 ml egg white carton, 2 eggo waffles /w syrup, three single-burgers from Five Guys, one pack Uncle Ben's microwavable rice, 300 ml grape juice, slice of lemon cake, large bowl of ice cream (Breyers Orange Creamsicle flavour)


Title: Re: What did you eat yesterday?
Post by: flinstones1 on January 04, 2012, 01:12:50 PM
In no particular order - 2 BSN Syntha-6 drinks (2 scoops each /w skim milk), one 500 ml egg white carton, 2 eggo waffles /w syrup, three single-burgers from Five Guys, one pack Uncle Ben's microwavable rice, 300 ml grape juice, slice of lemon cake, large bowl of ice cream (Breyers Orange Creamsicle flavour)

Bobs you bulking? ;D  5 guys is amazing, best burgers in the world...



Title: Re: What did you eat yesterday?
Post by: bigbobs on January 04, 2012, 01:15:26 PM
Bobs you bulking? ;D  5 guys is amazing, best burgers in the world...



Yes, trying to grow at the moment without too much worry about bodyfat.  Seems to be working so far!

Five Guys only started opening a little while ago in Canada and there aren't many locations, but there is one about 15 mins from my work, or 20-25 mins from home.  I still make it a point to go there about 3 times a week  :P  I think their doubles are a bit too thick though (no homo), so I usually get two singles.  Yesterday I got three, ate two and took one to go.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on January 04, 2012, 01:58:11 PM
 I think their doubles are a bit too thick though (no homo), so I usually get two singles.  

Just curious, how could the size of a hamburger be construed as being "homo" and thus causing you to insert the (no homo) in your reply. I would get it if you were talking about hotdogs. Like if you said something like, a foot long wiener is too big (no homo), that would make more sense.....(no homo) LOL!


Title: Re: What did you eat yesterday?
Post by: devilsmile on January 04, 2012, 02:03:46 PM
Just curious, how could the size of a hamburger be construed as being "homo" and thus causing you to insert the (no homo) in your reply. I would get it if you were talking about hotdogs. Like if you said something like, a foot long wiener is too big (no homo), that would make more sense.....(no homo) LOL!

it's the "too thick" part that he said (no homo) to.

(no homo)


Title: Re: What did you eat yesterday?
Post by: Primemuscle on January 04, 2012, 02:22:41 PM
it's the "too thick" part that he said (no homo) to.

(no homo)

I am a very visual person. When I see a hamburger in my minds eye, I don't think of a penis at all. So, to me his association is at best rather obscure. Truth be told, no food product, not even a hotdog reminds me of a penis. My mind just doesn't work that way. But then, we've already established that I am an old fart and frankly, sex just isn't that big a deal to me at my age. It's you youngsters that can't get sex off your minds.  ;)


Title: Re: What did you eat yesterday?
Post by: devilsmile on January 04, 2012, 02:32:01 PM
I am a very visual person. When I see a hamburger in my minds eye, I don't think of a penis at all. So, to me his association is at best rather obscure. Truth be told, no food product, not even a hotdog reminds me of a penis. My mind just doesn't work that way. But then, we've already established that I am an old fart and frankly, sex just isn't that big a deal to me at my age. It's you youngsters that can't get sex off your minds.  ;)

here we go again with your old man swag, with your old man sense of humor  ;D

You haven't been in getbig. Let me explain.
 The phrase "too thick" was why the (no homo) was mentioned. NOT because it actually is, but because "too thick"...... get it, TOO THICK?!?!?!?!?! It was just a random getbig humor comment, he didn't actually mean it was rly homo, but because he wanted to have a freeby joke that while irrelevant, still a joke.

just like in the "gayer than" thread where you have to make a joke about what is gayer than *PEEP*... For example, simple phrases like "gayer than 4th of july" or "gayer than a torpedo" or "gayer than old jokes" became too obvious and too easy, people started to say "gayer than" before a long post, making IT the "gayer than *peep* and the *peep* being the actual post. So instead of saying "gayer than telling about your holyday" you actually say "gayer than" before you tell about everything in your holyday, get it?

I can understand it's hard to keep up, but don't try to force a triangle block through a square hole all the time.

(http://4.bp.blogspot.com/_eHAeem1zjpU/TNzCTVBo3MI/AAAAAAAACg0/BsW2mnq4Pkw/s1600/Shape%2BSorter.jpg)


Title: Re: What did you eat yesterday?
Post by: bigbobs on January 04, 2012, 02:40:39 PM
it's the "too thick" part that he said (no homo) to.

(no homo)

Exactly, anything pertaining to having to open your mouth very wide is deserving a (no homo) clarification :)


Title: Re: What did you eat yesterday?
Post by: devilsmile on January 04, 2012, 02:44:31 PM
Exactly, anything pertaining to having to open your mouth very wide is deserving a (no homo) clarification :)

exactly... simple "joke"

primemuscle is 67 though so I have to be patient with him... sometimes...

(http://28.media.tumblr.com/tumblr_lf5h1wv0dS1qdkdwfo1_400.gif)


Title: Re: What did you eat yesterday?
Post by: Primemuscle on January 04, 2012, 03:11:05 PM
exactly... simple "joke"

primemuscle is 67 though so I have to be patient with him... sometimes...

(http://28.media.tumblr.com/tumblr_lf5h1wv0dS1qdkdwfo1_400.gif)

I appreciate your explanation and your patience (no homo).  ;D

Just so you know, I have always over-analyzed everything. It's ingrained in my personality and has little to do with my age. I understand that it frustrates the hell out of some people, especially my wife and kids. But, it just is part of who I am.

I am not sure, but I think I have been a member of Getbig longer than you have. Should I look it up and report it to you? Just kidding! I'll leave that to you.

Gotta go run some errands now.


Title: Re: What did you eat yesterday?
Post by: K-1 on January 04, 2012, 03:14:11 PM
whey, flaxseed oil, orange juice

5 egg whites, tomato, pepper jack cheese omelet flaxseed oil, coffee black

1 slice pizza, tilapia, spinach and potato, water

greek yogurt, banana, trail mix, water

2 large chicken breast, water

why,flax, water





 


Title: Re: What did you eat yesterday?
Post by: devilsmile on January 04, 2012, 03:16:32 PM
I appreciate your explanation and your patience (no homo).  ;D

Just so you know, I have always over-analyzed everything. It's ingrained in my personality and has little to do with my age. I understand that it frustrates the hell out of some people, especially my wife and kids. But, it just is part of who I am.

I am not sure, but I think I have been a member of Getbig longer than you have. Should I look it up and report it to you? Just kidding! I'll leave that to you.

Gotta go run some errands now.

:D :D

you know, I think the evolution, or better yet mutation of getbig has come up with you now ;D

nighty night!


Title: Re: What did you eat yesterday?
Post by: Primemuscle on January 04, 2012, 06:10:12 PM
:D :D

you know, I think the evolution, or better yet mutation of getbig has come up with you now ;D

nighty night!


Not sure how to take this. Are you saying I am becoming more like you (and the Getbig crew) or you (representing the Getbig crew) more like me???


Title: Re: What did you eat yesterday?
Post by: Domthemilky on January 10, 2012, 04:30:51 PM
dis shit just got seriouzzzz

fasted till 7.

2 slices low fat cheese pizza no topping

calories : 400
carbs : 40 g
protein : 20 g
fat : 17 g

morissons leek, cheese and bacon soup

calories : 300
carbs : 28 g
protein : 12 g
fat : 14 g


meal 2

7 slices ww bread

calories : 500
carbs : 90 g
protein : 20 g
fat : 7 g

6 beef aberdeen angus sausages

calories : 700
carbs : 6 g
protein : 60 g
fat : 42 g

2 packs of eat smart ham (250g)

calories : 250
carbs : 0 g
protein : 50 g
fat : 4 g

clover light butter

calories : 100
carbs : 0 g
protein : 0 g
fat : 11 g

ketchup

calories : 50
carbs : 12 g
protein : 0 g
fat : 0 g

daily totals:

calories : 2300
carbs : 180 g
protein :160 g
fat : 95 g


Title: Re: What did you eat yesterday?
Post by: Domthemilky on January 10, 2012, 04:32:37 PM
Yesterday 1.5 lbs of chicken breast, a lot of spinach, a cup of egg whites, mac n' cheese, 1lb sirloin strip

Today is the same with the addition of 10-15 Budweisers and 6-8 jaegerbomb shots commencing in one hours.

Only the cleanest for me! ;D

wtf?!?! 1.5 pounds of chicken? how the hell did u eat that lol. what spices were you using? (no homo)


Title: Re: What did you eat yesterday?
Post by: jubaredondo on January 10, 2012, 04:42:52 PM
ate pussy all day long yeasterday  ;D


Title: Re: What did you eat yesterday?
Post by: apply85 on January 10, 2012, 04:43:54 PM
5 guys best burger in the world, haha


Title: Re: What did you eat yesterday?
Post by: K-1 on January 10, 2012, 04:48:56 PM
I eat the same shit damn near everyday  :-[

whey, flaxseed oil, orange juice

5 egg whites, tomato, pepper jack cheese omelet flaxseed oil, coffee black ,WW French toast also

1 slice pizza, tilapia large chicken breast, spinachgreen beans and potato, water

greek yogurt, banana, trail mix, water

2 large chicken breast, water

whey,flax, water

going to hit up Five Guys this weekend though


Title: Re: What did you eat yesterday?
Post by: wild willie on February 09, 2012, 08:33:53 PM
2-9-12

Chicken breast

peas

carrots

salad with French dressing

ice tea


Whopper

French fries

Coke

2 enchiladas

Cheesey Gordita Crunch

Hard shell taco supreme

Pepsi


Title: Re: What did you eat yesterday?
Post by: FAST LANE on February 09, 2012, 09:59:51 PM
Eggwhites, oats, bananas, honey, cinnamon, pineapple juice

Ground turkey with mixed vegetables, carrots, celery and spinach, romaine salad

Eggwhites, peanut butter

Eggwhites, bannanas, pineapple juice

Cashews


Title: Re: What did you eat yesterday?
Post by: Aussie Duffman on February 10, 2012, 03:47:19 AM
Nightshift and work on mines so all food is there for my taking

Meal one scotch fillet ,the yum fatty tasty bits of roast beef big bowl of veggies,five glasses of water then a cofee milo mix no sugar or milk.

meal two about 300 grams cut salami stick thing and 200 g cheese

meal three four chicken drumsticks and salad with 3 table spoons of olive oil

meal four four chicken drumsticks and salad with 3 table spoons of olive oil

meal five is five whole eggs and salad with 1 table spoons of olive oil


Title: Re: What did you eat yesterday?
Post by: BigCyp on February 10, 2012, 04:06:21 AM
Huge bowl of oats, 2 eggs and an apple (with liter of water and a black coffee)

Cup of low fat cottage cheese withy half tin of pinapple, and 6 crackers.

Tuna with pasta, and a pint of semi fat milk

Bowl of oats and an apple

Trained Legs

Shepherd Pie and green veggies (Ground beef/gravy/potatoes)

Before bed another cup of cottage cheese and pinapple

(Wifes pussy for quick pre sleep snack)  ;D


Title: Re: What did you eat yesterday?
Post by: deceiver on February 10, 2012, 04:09:46 AM
5 whole large eggs
150g oats

200g rice, 500g chicken, 3 spoons olive oil

250g cottage cheese

100g of lindt chocolates

2 2 bananas


Title: Re: What did you eat yesterday?
Post by: Domthemilky on February 10, 2012, 04:23:22 AM
Just trained and got work so ill eat half my calories now; lental and chicken soup, 4 peanut butter sandwhiches and a bowl of chicken with salsa.

eat dinner later probably more chicken with salsa and a bowl of cereal. hoorah!


Title: Re: What did you eat yesterday?
Post by: gatorr on February 10, 2012, 04:28:57 AM
3 shredded wheat, 1 cup skim milk, 16 egg whites mixed with diet doctor pepper

10 oz chicken breast, 2/3 cup rice and veggies

10 oz chicken, 2/3 cup rice veggies

10 oz chicken, 2/3 cup rice and veggies

12 oz tenderloin steak bbq'ed, potatoes

 left over steak on piece of multi grain bread with horseradish  for before bed snack


Title: Re: What did you eat yesterday?
Post by: Meso_z on February 10, 2012, 04:32:43 AM
1. eggwhites couple yolks and "bread crackers" (dont know how they are called) with honey.
2. fish, potatoes, some "red potatoes" salad (dont know how they are called either  ;D)
train
3, maybe 4 too meals are on their way


Title: Re: What did you eat yesterday?
Post by: PJim on February 10, 2012, 04:59:55 AM
Chicken in my sad attempt at a Chinese style sauce and egg noodles
Home made muesli in skimmed milk
Cheese and Crackers
Couple of Cereal Bars
Small bag of Doritos


Title: Re: What did you eat yesterday?
Post by: Tito24 on February 10, 2012, 05:01:39 AM
i ate your mom out


Title: Re: What did you eat yesterday?
Post by: PJim on February 10, 2012, 05:10:33 AM
i ate your mom out

Poverty isn't a laughing matter Mars, you all know we're here if you need us, right?


Title: Re: What did you eat yesterday?
Post by: Krankenstein on February 10, 2012, 05:13:15 AM
My cheat meal day...


30gm Quick Oatmeal
10gm Rasin
2.5oz Turkey Breakfast Sausage
5 lg egg white
1 Whole Egg
1 oz FF. Cheese

55gm Dymatize
15gm Almond

170gm Chicken (Raw weight)
6oz Broccoli
1/2 Serv Lite Ranch

55gm Dymatize

55gm Dymatize

3 srv Curly Fries
2 Buns
2 7oz 93% Lean Ground burgers
2 Slice Cheese
5oz PB M&M


Title: Re: What did you eat yesterday?
Post by: PJim on February 10, 2012, 05:18:59 AM
My cheat meal day...


30gm Quick Oatmeal
10gm Rasin
2.5oz Turkey Breakfast Sausage
5 lg egg white
1 Whole Egg
1 oz FF. Cheese

55gm Dymatize
15gm Almond

170gm Chicken (Raw weight)
6oz Broccoli
1/2 Serv Lite Ranch

55gm Dymatize

55gm Dymatize

3 srv Curly Fries
2 Buns
2 7oz 93% Lean Ground burgers
2 Slice Cheese
5oz PB M&M


You can do better than that surely


Title: Re: What did you eat yesterday?
Post by: Krankenstein on February 10, 2012, 05:21:26 AM
You can do better than that surely

LOL>..thats just my one meal day, I open the flood gates on sundays


Title: Re: What did you eat yesterday?
Post by: Brocty on February 10, 2012, 06:58:34 AM
Yesterday was a filthy one.

2 eggwhite and oatmeal shakes
1/2 party pizza from greco
double quater punder meal
big bag of M&M peanuta
litre of pineapple juice
Bowl of incream covered in peanut butter
banana bread

missing a few things as well!


Title: Re: What did you eat yesterday?
Post by: wild willie on February 29, 2012, 11:35:04 AM
So far today.....sushi and salad.....washed it down with hot tea.



Title: Re: What did you eat yesterday?
Post by: wes on February 29, 2012, 11:38:51 AM
I had some Thomas Jefferson Muffins,with some Jimmy Carter Cornbread and Chicken, followed by two helpings of John Doe Pie and 2 cups of Blue Ridge Mountain coffee!


Title: Re: What did you eat yesterday?
Post by: Smallz on February 29, 2012, 11:59:15 AM
Why not...
breakfast: 8 egg whites and 2 whole eggs, with a half cup of oats with honey, water with crystal light, and a coffee
 
Leg workout before work

Meal 2: 8oz chicken, half cup rice

Meal 3: 8oz chicken, half cup rice and a juicy red apple, and a coffee

Will have one more meal at work and then whatever the wife makes for dinner, prob a shake, some natty pb and hopefully some putang pie before bed...


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on February 29, 2012, 04:43:09 PM
A snickers bar and a cup of soup it will rip you up in a minute, try it 7 days.


Title: Re: What did you eat yesterday?
Post by: Domthemilky on March 01, 2012, 12:00:56 AM
yesterday was: 500 ml of egg whites suspend in orange squasha,,,

bowl of crisps, some left over chips  aswell :-X

250 g chicken, 4 low fat sausages

500 ml of egg whites suspend in orange squasha,,,

tin of pineapple

really cant be bothered to eat regularly sometimes unless im at work.


Title: Re: What did you eat yesterday?
Post by: Domthemilky on March 01, 2012, 12:05:13 AM
My cheat meal day...


30gm Quick Oatmeal
10gm Rasin
2.5oz Turkey Breakfast Sausage
5 lg egg white
1 Whole Egg
1 oz FF. Cheese

55gm Dymatize
15gm Almond

170gm Chicken (Raw weight)
6oz Broccoli
1/2 Serv Lite Ranch

55gm Dymatize

55gm Dymatize

3 srv Curly Fries
2 Buns
2 7oz 93% Lean Ground burgers
2 Slice Cheese
5oz PB M&M


i see you like your protein shakes! back when i used to drink shakes allt he time i always went with ON whey or dymatize. the dymatize chocolate mint tastes soooooooo good. which flavour are you drinking at the moment?


Title: Re: What did you eat yesterday?
Post by: Meso_z on March 05, 2012, 09:33:09 AM
10 eggwhites, toast with honey, coffee.

some fried "cheese pies"

Trained chest, side delts, abs.

A wholeweat bagel with chicken and ketchup.

biscuits with coffee.

And probably before bed im gonna have some eggwhites (10).


Title: Re: What did you eat yesterday?
Post by: Nasty Nate on March 05, 2012, 06:55:38 PM
9am-50 mcg T3, 25mg Ephedrine, bottle of water
Meal 1-10:30am 500ml liquid egg whites w/ 1 scoop whey
Meal 2-2pm 2 chicken breasts w/ bbq sauce, coke zero
4pm 1cc Test Prop, 1cc Tren Ace, 25mg Ephedrine
Trained Back
Meal 3-6:30pm 500ml liquid egg whites w/ 1 scoop whey, 1 glass orange juice, bowl of apple cinnamon cheerios w/ skim milk
Meal 4-11pm homemade double burger w/ ketchup/mustard, coke zero



Title: Re: What did you eat yesterday?
Post by: notsureifsrs on March 06, 2012, 02:14:28 AM
9am-50 mcg T3, 25mg Ephedrine, bottle of water
Meal 1-10:30am 500ml liquid egg whites w/ 1 scoop whey
Meal 2-2pm 2 chicken breasts w/ bbq sauce, coke zero
4pm 1cc Test Prop, 1cc Tren Ace, 25mg Ephedrine
Trained Back
Meal 3-6:30pm 500ml liquid egg whites w/ 1 scoop whey, 1 glass orange juice, bowl of apple cinnamon cheerios w/ skim milk
Meal 4-11pm homemade double burger w/ ketchup/mustard, coke zero


How many weeks out?


Title: Re: What did you eat yesterday?
Post by: FAST LANE on March 06, 2012, 11:34:01 AM
30 eggwhites
6 cans of tuna
watercress,spinach,collards greens, kale
2 bananas


Title: Re: What did you eat yesterday?
Post by: Domthemilky on March 06, 2012, 11:48:28 AM
30 eggwhites
6 cans of tuna
watercress,spinach,collards greens, kale
2 bananas

sounds pretty strict, are u cutting? how much protein is that a day?


Title: Re: What did you eat yesterday?
Post by: purenaturalstrength on March 07, 2012, 07:31:31 AM
oatmeal with milke (skin thicken  :-\) and nuts


kebap wrap


3 chicken rice brokli fella meals

spaghetti balonie for dinner

 i thinkit must be over 3000kcal but under 4000


Title: Re: What did you eat yesterday?
Post by: PJim on March 07, 2012, 07:48:37 AM
Shoulder of venison pan fried then finished off under the grill like Chef Adonis would like with some chopped up celery and horseradish
Then I had my first Maccie D's in about 3 months which was 2 double cheeseburgers, large fries and a large vanilla shake.


Title: Re: What did you eat yesterday?
Post by: Meso_z on March 07, 2012, 10:49:07 AM
oatmeal with milke (skin thicken  :-\) and nuts


kebap wrap


3 chicken rice brokli fella meals

spaghetti balonie for dinner

 i thinkit must be over 3000kcal but under 4000
I think youre in good condition if the guy in the avatar was really you.

What macros are you shooting for each day?


Title: Re: What did you eat yesterday?
Post by: purenaturalstrength on March 07, 2012, 11:17:42 AM
I think youre in good condition if the guy in the avatar was really you.

What macros are you shooting for each day?
yeah that wqs me

i have no idea about the macros i just try to get in a striking distance of 3500-4000kcal a day but I can't really tell. I used to weigh food etc as a teenager all obsessive compulsive but I can never go back to that crazyness. I just put some foods together that seem decent enough/



Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on March 07, 2012, 11:30:38 AM
6AM: leftover half steak and fruit (a lot)
11AM: 6 whole eggs sunny side up with a whole loaf of bread
1PM: steak+salad+ rice (3 lbs all toghether)
3PM: 1 liter buttermilk + 2 snickers
8PM: home cooked meal @ my mom
11PM: 1 liter buttermilk + 1 big snickers bar


Title: Re: What did you eat yesterday?
Post by: Meso_z on March 07, 2012, 11:58:02 AM
-10:00 10eggwhites, 2 croisants.

-coffee

-Another coffee

-14:00 Back/rear delts/traps

-17:00 wholewheat bagel with chicken breast.

-21:00 "a cup" liquideggwhites + pasta with ground beef and tomatoe sauce.

Im looking foraward for some cake and then go to sleep.


Title: Re: What did you eat yesterday?
Post by: Meso_z on March 09, 2012, 10:34:56 AM
around 10 eggwhites, toast with honey

coffee

coffee

Train arms

wholewheat bagel with chicken breast.

around 10 eggwhites

some breadsticks.

chicken breast on the pan.


Title: Re: What did you eat yesterday?
Post by: purenaturalstrength on March 09, 2012, 12:06:50 PM
yesterday

oatmeal with milk and nuts breakfast

3xchicken rice brokli fella at work

after work spaghetti balognesa

dinnar pizza quatro staggioni


probably about 4000 calories again


Title: Re: What did you eat yesterday?
Post by: Dr Dutch on March 09, 2012, 12:41:05 PM
6AM: leftover half steak and fruit (a lot)
11AM: 6 whole eggs sunny side up with a whole loaf of bread
1PM: steak+salad+ rice (3 lbs all toghether)
3PM: 1 liter buttermilk + 2 snickers
8PM: home cooked meal @ my mom
11PM: 1 liter buttermilk + 1 big snickers bar
Don't you wake up 'cause you have to piss 2 hours later?


Title: Re: What did you eat yesterday?
Post by: NeilGM on March 09, 2012, 01:02:31 PM
Hmm I can't remember fully.. Today I had:

4 Large Eggs + Small bowl of cereal
Home made stew with Quorn
4 Large Eggs + Small bowl of cereal
125gr of chicken fillet + Small bowl of cereal
125gr of chicken fillet + apple + fruit bar
Home made stew with Quorn
4 Large Eggs + Small bowl of cereal


Title: Re: What did you eat yesterday?
Post by: Papper on March 09, 2012, 01:17:06 PM
had some pizza slices at work, working late, and damn it i shouldnt have. i have been puking for 12 hours straight. im dried out completely


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on March 09, 2012, 03:31:04 PM
Frog legs.


Title: Re: What did you eat yesterday?
Post by: dj181 on March 09, 2012, 03:42:38 PM
Frog legs.

how about the coffee and cigs?


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on March 09, 2012, 05:11:35 PM
how about the coffee and cigs?
Today it was 15 egg whites,
                               3 chicken breasts
                               1 cup of beans and rice
                               1 ribeye and green beans.
I got back to coffee and cigs tomorrow.


Title: Re: What did you eat yesterday?
Post by: dj181 on March 09, 2012, 05:18:54 PM
Today it was 15 egg whites,
                               3 chicken breasts
                               1 cup of beans and rice
                               1 ribeye and green beans.
I got back to coffee and cigs tomorrow.

are you serious? you really eat that healthy lol

pizzas, cheesburgers and fries for me man ;D


Title: Re: What did you eat yesterday?
Post by: Domthemilky on March 09, 2012, 05:26:48 PM
32 egg whites
2 slices of toast with peanut butter
mixed sandwhiches (cheese &ham, chicken, bacon and tomato)
2 packs of crisps
pack of wine gums
ww pizza

these egg whites are making my farts insane, im not farting much after cutting out the milk and i dont feel like my tummy hurts after drinking them but when i do fart they are horrible :S


Title: Re: What did you eat yesterday?
Post by: muscle19 on March 09, 2012, 07:52:44 PM
meal one: 1 can pineapple juice, 1 cup oats, 2 scoops protein
meal two:11/2 cup liwuid egg whites, 1 banana mashed with 1 cup oats
meal three-2 double hamburgers, mcchicken with only lettuce, 5 piece chicken nuggets and a diet coke from mcds
meal four-11/2 cup liquid egg whites, 1 large orange, 2 pieces candy
meal five-sloppy joes with 2 medium sized wheat buns (maybe 6oz lean beef)
meal six-2 scoops protein, 1 can pineapple juice
meal seven-egg whites and banana/oats, some chocolate


Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on March 09, 2012, 09:47:21 PM
Don't you wake up 'cause you have to piss 2 hours later?
no


Title: Re: What did you eat yesterday?
Post by: jubaredondo on March 09, 2012, 11:06:04 PM
meal 1: as much as possble of rice and beans plus red meat
meal 2: 1 avoato with as much as possuble sugar+ tuna package
beer
beer
rum
rum
rum
rum!
got stoned

1/2 pineapple after party

and still looking better than 90% of getbiggers, and still natural
D E A L
W I T H
I T


Title: Re: What did you eat yesterday?
Post by: Euro-monster on March 09, 2012, 11:37:13 PM
I ate chinese food two times last night...two hours before the gym and one hour after my workout... :P


Title: Re: What did you eat yesterday?
Post by: dj181 on March 10, 2012, 01:37:35 AM
I ate chinese food two times last night...two hours before the gym and one hour after my workout... :P

good man



Title: Re: What did you eat yesterday?
Post by: Euro-monster on March 10, 2012, 02:58:25 AM
good man



I know....and tasty like hell too.. :D


Title: Re: What did you eat yesterday?
Post by: Meso_z on March 12, 2012, 12:04:42 PM
Today I ate.

8:30 eggwhites, 2 toasts with honey, coffee

12 coffee

walk to the gym

12:30 train chest side/front delts

walk home.

15:00 wholewheat bagel with chicken breast.

16:00 coffee with couple biscuits

19:00 a cup of liquid eggwhites

21:30 yogurt drink with fruit flavour.

23:00 some chicken breast on the pan.


Title: Re: What did you eat yesterday?
Post by: gatorr on March 12, 2012, 03:56:40 PM
8:30am  coffee  30 mg ephedrine  off to the gym chest/tris/abs
12:30pm 2 shredded wheat, 1 cup skim milk, 1 cup egg white with diet dr.pepper down the hatch
1-3 nap
3:00pm same as 12:30 meal
4:00pm off to work (12 hour night shift)
6:00 pm chicken, rice, veggies
9:00pm chicken, rice, veggies and pineapple
12:30am turkey, sweet potato veggies with cheese sauce
3:00am chicken, rice, veggies and pineapple
5:30am 5 whole eggs, hashbrowns
6:30am 6iu gh bedtime


Title: Re: What did you eat yesterday?
Post by: purenaturalstrength on March 12, 2012, 03:57:35 PM
today i was very bitter about the cult of bodybuild and didnt eat much

breakfast pizza

lunch feta cheese sandwhich


dinner smashed potato with some sort of meat


Title: Re: What did you eat yesterday?
Post by: bradistani on March 12, 2012, 04:14:22 PM
handful of blueberries. steak with vegetabl chow mein   


Title: Re: What did you eat yesterday?
Post by: wild willie on May 22, 2012, 02:28:25 PM
Coke

A Bagel with strawberry cream cheese

Roast beef sandwich

Garden Salsa chips

ice tea

2 burritos


Title: Re: What did you eat yesterday?
Post by: garebear on May 22, 2012, 06:01:37 PM
Dick sandwich (no homo)


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on May 23, 2012, 07:24:27 AM
6 whole raw eggs for lunch at work (midnight shift!)
6 scrambled eggs plus 2 pieces 18 grain wheat toast and 3 beef sausages (after morning workout)
One half-chicken (BBQ) and homemade Guacamole before bed,  supplements injected!!! ;)


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on May 24, 2012, 05:55:31 PM
Orange lance crackers.


Title: Re: What did you eat yesterday?
Post by: garebear on May 24, 2012, 05:59:32 PM
.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on May 24, 2012, 06:14:55 PM
.

And you would do this, why? Besides the chocolate would melt and make a mess.


Title: Re: What did you eat yesterday?
Post by: Palpatine Q on May 24, 2012, 06:21:29 PM
.

LMMFAO  ;D

(http://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=470723;image)


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on May 24, 2012, 06:29:47 PM
.
:D :D funny as hell..


Title: Re: What did you eat yesterday?
Post by: 2ND COMING on May 24, 2012, 06:54:57 PM
dinner:

a piece of chuck steak

leftover pork roast

a couple knish's
salad


Title: Re: What did you eat yesterday?
Post by: wild willie on May 28, 2012, 07:20:40 PM
2 poached eggs

4 pieces of bacon

1 English muffin

coffee


Cheeseburger

French fries

Mountain Dew


Ribeye

Twice baked potato



Title: Re: What did you eat yesterday?
Post by: wild willie on May 28, 2012, 08:18:38 PM
Saturday: 

Breakfast sausage

5 waffles

coffee


Shrimp

Cottage cheese

4 pieces of pizza

2 chicken strips

3 cookies

1 Heineken


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on May 28, 2012, 08:33:59 PM
Heineken... so you like rotten horse piss?


Title: Re: What did you eat yesterday?
Post by: wild willie on May 28, 2012, 09:31:58 PM
Heineken... so you like rotten horse piss?
Please drop a plate on your dick....


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on May 29, 2012, 03:35:40 AM
Please drop a plate on your dick....

Sorry, but I don't think that's a smart suggestion. Lower the horse piss and have a wonderful day, old fart :D


Title: Re: What did you eat yesterday?
Post by: Purge_WTF on May 29, 2012, 05:17:05 AM
  Yesterday, medium confetti cake Blizzard and Flamethrower burger from DQ and a Met-Rx shake.


Title: Re: What did you eat yesterday?
Post by: booty on May 29, 2012, 05:26:45 AM
For all the assholes on here, I hope you drop a fork on your dicks.   ;D


Title: Re: What did you eat yesterday?
Post by: BigCyp on May 29, 2012, 05:44:19 AM
For all the assholes on here, I hope you drop a fork on your dicks.   ;D

How many shaved ballsacks did you eat yesterday, booty?


Title: Re: What did you eat yesterday?
Post by: booty on May 29, 2012, 05:47:22 AM
How many shaved ballsacks did you eat yesterday, booty?
None, I don't like balls fullstop.  And I am currently celibate.  My question for you BigCyp...how many ballsacks did you have tea bagged over your face???   :D


Title: Re: What did you eat yesterday?
Post by: bigmc on May 29, 2012, 05:48:27 AM
How many shaved ballsacks did you eat yesterday, booty?

are you saying booty likes her musccletech products straight from lee priests ass big cyp?


Title: Re: What did you eat yesterday?
Post by: BigCyp on May 29, 2012, 05:57:00 AM
are you saying booty likes her musccletech products straight from lee priests ass big cyp?

Hahaha, what i'm saying bigmc is booty's idea of a cheat meal is cock and houmous


Title: Re: What did you eat yesterday?
Post by: wild willie on May 29, 2012, 06:16:28 AM
Sorry, but I don't think that's a smart suggestion. Lower the horse piss and have a wonderful day, old fart :D
If you ever develop a taste for good beer, I might take you seriously, until then, back in the closet, bitch.


Title: Re: What did you eat yesterday?
Post by: CalvinH on May 29, 2012, 06:34:49 AM
Dunkin Doughnuts for the morning and Wendy's for late lunch :)


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on May 29, 2012, 07:33:17 AM
For all the assholes on here, I hope you drop a fork on your dicks.   ;D

You feminist ;D


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on May 29, 2012, 07:41:57 AM
If you ever develop a taste for good beer, I might take you seriously, until then, back in the closet, bitch.

How can you call Heineken "beer"? The best compliment you can give, is by calling it a pilsner.
I would suggest you try some beer from our Southern friends, the Belgians.

(http://belgiuminabox.com/shop/1518-3755-large/hoegaerdse-das-beer-sign-in-metal.jpg)


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on May 29, 2012, 10:04:41 AM
How can you call Heineken "beer"? The best compliment you can give, is by calling it a pilsner.
I would suggest you try some beer from our Southern friends, the Belgians.

(http://belgiuminabox.com/shop/1518-3755-large/hoegaerdse-das-beer-sign-in-metal.jpg)
^^
Heineken is absolute sewage, AMSTEL is 1000% better!


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on May 29, 2012, 10:08:57 AM
^^
Heineken is absolute sewage, AMSTEL is 1000% better!

Try a Das, normal or white, thank me later


Title: Re: What did you eat yesterday?
Post by: gracie bjj on May 29, 2012, 10:10:39 AM
i eat super clean mon thru friday and eat a cheatmeal or 2 on saturday, sunday ill eat semi clean but not always


Title: Re: What did you eat yesterday?
Post by: El Diablo Blanco on May 29, 2012, 10:13:44 AM
Shit,

Breaky

6 whole eggs scrambled, 8 pieces turkey sausage and 3 pieces toast and 2 mugs coffee

3 cans tuna in two sandwiches and popcorn.

1 honey dew melon and 1 personal size watermelon

frozen yogurt

1 bbq chicken breast and 1 beef hamburger pattie with buttered rice and broccoli

granola and 1% milk before bed.


Title: Re: What did you eat yesterday?
Post by: wild willie on May 29, 2012, 10:39:57 AM
Just had some Hot and Sour soup....

along with some Crab Rangoon......Very tasty!!!!


Title: Re: What did you eat yesterday?
Post by: booty on May 29, 2012, 04:42:12 PM
Just had some Hot and Sour soup....

along with some Crab Rangoon......Very tasty!!!!
I've never heard of either. 


Title: Re: What did you eat yesterday?
Post by: K-1 on May 29, 2012, 04:55:53 PM
I've never heard of either. 

chinese foods...love fresh crab rangoons



Title: Re: What did you eat yesterday?
Post by: booty on May 29, 2012, 05:04:08 PM
chinese foods...love fresh crab rangoons


Okay thats why....not really big on chinese food.  I love thai, but not chinese. 


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on May 29, 2012, 05:39:57 PM
One donut.


Title: Re: What did you eat yesterday?
Post by: TrueGrit on May 29, 2012, 05:44:22 PM
I ate a homeless man's face..


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on May 29, 2012, 05:49:22 PM
I ate a homeless man's face..
LOL


Title: Re: What did you eat yesterday?
Post by: cross-of-iron on May 29, 2012, 05:53:30 PM
Somebody's face.


Title: Re: What did you eat yesterday?
Post by: booty on May 29, 2012, 06:02:34 PM
Somebody's face.
The world is so fucked up.  I can't even bring myself to read that news article.  I don't want to have nightmares for the rest of my life.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on May 29, 2012, 09:56:24 PM
For all the assholes on here, I hope you drop a fork on your dicks.   ;D

Have you become a man hater now? Everyone is an asshole at onetime or another....even people who don't have dicks.


Title: Re: What did you eat yesterday?
Post by: booty on May 29, 2012, 10:50:44 PM
Have you become a man hater now? Everyone is an asshole at onetime or another....even people who don't have dicks.
No I love men.  But these assholes on here aren't "real men". 


Title: Re: What did you eat yesterday?
Post by: TrueGrit on May 29, 2012, 10:54:59 PM
No I love men.  But these assholes on here aren't "real men". 

But you're here, sniffing the assholes.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on May 29, 2012, 10:59:45 PM
No I love men.  But these assholes on here aren't "real men". 

On 'here'? The world is full of assholes (and assholinas).
'real men' drop a fork on their dick ???


Title: Re: What did you eat yesterday?
Post by: John on May 29, 2012, 11:54:07 PM
No I love men.  But these assholes on here aren't "real men". 


Agreed. There are a lot of good ones in the world, tho highly doubt you'll find many in the body building community. The drug use makes them highly unstable and most seem to come from a history of failed relationships or dysfunctional family backgrounds.   
 
 
 


Title: Re: What did you eat yesterday?
Post by: Primemuscle on May 30, 2012, 01:16:59 AM
No I love men.  But these assholes on here aren't "real men". 

-Begs the question then; what brings you back posting on Getbig?


Title: Re: What did you eat yesterday?
Post by: garebear on May 30, 2012, 03:19:55 AM
PUSSY!!!!!!!!!!!!!!!


Title: Re: What did you eat yesterday?
Post by: wild willie on May 31, 2012, 07:43:41 AM
Doughnuts

Coke

Hot and Sour soup

4 Crab Rangoon


Ribeye

Mashed potatoes

Salad with Ranch

Ice cream


Title: Re: What did you eat yesterday?
Post by: wild willie on June 05, 2012, 09:43:49 PM
Bagel with strawberry cream cheese

Coke

2 beef and cheese enchiladas

Pepsi

1 Chicken enchilada

Ice cream

2 hamburger patties

1 glass of orange juice


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on June 05, 2012, 09:49:33 PM
Bagel with strawberry cream cheese

Coke

2 beef and cheese enchiladas

Pepsi

1 Chicken enchilada

Ice cream

2 hamburger patties

1 glass of orange juice

A Coke and a Pepsi, or coke and a Pepsi?


Title: Re: What did you eat yesterday?
Post by: wild willie on June 11, 2012, 08:13:08 AM
3 pancakes

4 pieces of bacon

toast

black coffee


Turkey burger

baked beans


Chicken breast

rice

salad

green beans

Grilled cheese sandwich

handful of Doritos

orange juice

chocolate milk


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on June 12, 2012, 04:21:33 PM
A pop tart


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on June 12, 2012, 06:11:18 PM
http://www.youtube.com/watch?v=HNzmMagU_L8


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on June 14, 2012, 08:07:22 AM
A pop tart


Title: Re: What did you eat yesterday?
Post by: dj181 on June 14, 2012, 09:06:25 AM
A pop tart

pre or post workout?


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on June 14, 2012, 09:15:59 AM
pre or post workout?

He cuts it in two to prevent insulin spikes


Title: Re: What did you eat yesterday?
Post by: Tito24 on June 14, 2012, 09:24:50 AM
(http://imgs.abduzeedo.com/files/articles/stunning-super-moon-photographs/7148970507_3a115d77b4_b.jpg)


Title: Re: What did you eat yesterday?
Post by: Krankenstein on June 14, 2012, 09:44:15 AM
No I love men.  But these assholes on here aren't "real men". 

Funny thing...you are like an asshole......no one likes hearing from them and usually what comes out of them is plain shit!


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on June 14, 2012, 10:06:59 AM
Funny thing...you are like an asshole......no one likes hearing from them and usually what comes out of them is plain shit!

Well, you know what your previous poster has to say about women's asses and shit, don't you?


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on June 14, 2012, 08:44:46 PM
pre or post workout?
pre. needed it for for side laterals.


Title: Re: What did you eat yesterday?
Post by: outby43 on June 14, 2012, 08:52:28 PM
4 Nacho Burritos and 5 Tacos


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on June 15, 2012, 01:22:27 AM
pre. needed it for for side laterals.

I'm confused, I thought you were a big believer in upright rows


Title: Re: What did you eat yesterday?
Post by: booty on June 15, 2012, 05:07:31 AM
Funny thing...you are like an asshole......no one likes hearing from them and usually what comes out of them is plain shit!
How uncanny...you just described yourself asshole. 


Title: Re: What did you eat yesterday?
Post by: Krankenstein on June 15, 2012, 05:12:21 AM
How uncanny...you just described yourself asshole. 

Wow....thats the best you can do?  Quite pathetic that response....much like how you are as a human being.  Please find yourself another internet love interest so that everyone can get a big laugh....things are quieting down lately.


Title: Re: What did you eat yesterday?
Post by: dj181 on June 15, 2012, 06:33:33 AM
pre. needed it for for side laterals.


how bout calves :D :D :D


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on June 15, 2012, 07:08:52 PM
I'm confused, I thought you were a big believer in upright rows
Na you got me confused with Big Dick Bob.  ;D


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on June 15, 2012, 08:27:00 PM
Na you got me confused with Big Dick Bob.  ;D

I know he invented them, but I thought it was you who made it accepted by the public  ;D


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on June 21, 2012, 02:00:29 PM
I know he invented them, but I thought it was you who made it accepted by the public  ;D
This is true but BDB is the master at them I think around 825 lbs or so now...


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on June 24, 2012, 04:13:27 AM
CHEAT DAY!!!  Breakfast: Cornflakes with raspberries and cream, hotcakes with REAL maple syrup.

Lunch:  Five Guys double burger w/fries, real large coke w/no ice.  DQ blizzard (strawberry cheesecake) for desert.

Dinner:  Huge fruit salad (too full from Five Guys!!)


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 24, 2012, 04:25:40 PM
So far today, all I ate is breakfast. My wife made eggs baked in a hollowed out sour dough rolls with bacon and cheese. We had sliced fresh apricots and nectarines. -Coffee with half and half to drink.

For dinner I think I will make spaghetti and meatballs. I'll make the sauce from scratch but not the meatballs; they will packaged frozen ones because that is what we have in the house and I don't want to go to the store again.


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on June 25, 2012, 08:08:56 AM
Monday- back to reality: :o

B'fast:  6 eggs boiled for 3.5 minutes put over 2 pieces 12 grain toast, with fried ham.

Lunch:  Packed 2 protein bars

Dinner:  Will be 4 cabbage and meat rolls I cooked Sunday.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on June 25, 2012, 08:23:11 AM
about 2lbs of chicken and some vegs.

 :-X :-\

Can you say KE-TO? ;D


Title: Re: What did you eat yesterday?
Post by: deadz on June 25, 2012, 04:33:32 PM
Food, lots


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on June 27, 2012, 10:55:02 PM
A pack of orange Lance crackers 1 daily will rip your ass up.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 27, 2012, 11:51:15 PM
Breakfast:
  • Orange juice
  • Coffee
  • English muffin with peanut butter

Snack:
  • Lemon Iced tea
  • French fries

Dinner:
  • Portabella mushroom burger with pesto aoli, tomato and spinach
  • Coleslaw
  • Gingerale


Title: Re: What did you eat yesterday?
Post by: Obvious Gimmick on June 28, 2012, 06:59:57 AM
breakfast:
hot pocket
protien bar

lunch:
10 oz of steak wrapped in a tortilla
a couple of cookies

dinner:
8 oz salmon
bit of brown rice
scoop of ice cream


Title: Re: What did you eat yesterday?
Post by: Tito24 on June 28, 2012, 07:04:25 AM
• disturbances in thinking;
• altered perception of time;
• illusions;
• elementary and complex visual hallucinations;
• impaired ego functioning, depersonalization;
• changes in mood.


Title: Re: What did you eat yesterday?
Post by: deadz on June 28, 2012, 07:15:03 AM
Food, lots
x2


Title: Re: What did you eat yesterday?
Post by: dj181 on June 28, 2012, 07:22:42 AM
• disturbances in thinking;
• altered perception of time;
• illusions;
• elementary and complex visual hallucinations;
• impaired ego functioning, depersonalization;
• changes in mood.

sounds like all my x's now living in texas


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on June 28, 2012, 03:49:01 PM
sounds like all my x's now living in texas
LOL.


Title: Re: What did you eat yesterday?
Post by: Marty Champions on June 28, 2012, 04:40:52 PM
breakfast:
hot pocket
protien bar

lunch:
10 oz of steak wrapped in a tortilla
a couple of cookies

dinner:
8 oz salmon
bit of brown rice
scoop of ice cream

holy constipation and acne diet


Title: Re: What did you eat yesterday?
Post by: Tito24 on June 29, 2012, 02:27:33 AM
sounds like all my x's now living in texas

haha.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 29, 2012, 07:59:37 AM
Breakfast:
2 bacon egg and cheese bisquits
Orange juice
Starbucks Chai Latte

Afternoon Desert:
Coffee
Carrot cake

Dinner:
2 Crab cakes
Salad
Glass of Chardonay

Late night snack:
6 Burger King chicken strips with fries
Iced tea


Title: Re: What did you eat yesterday?
Post by: dj181 on June 29, 2012, 08:12:30 AM
Breakfast:
2 bacon egg and cheese bisquits
Orange juice
Starbucks Chai Latte

Afternoon Desert:
Coffee
Carrot cake

Dinner:
2 Crab cakes
Salad
Glass of Chardonay

Late night snack:
6 Burger King chicken strips with fries
Iced tea


nice breakie man, much much better than my usual breakie of a hunk of cheese, coffee and cigs ;D


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on June 29, 2012, 08:31:12 AM
B'fast:  6 eggs and 2 pieces multi-grain toast.

Lunch:  Salmon Burger and Cottage Cheese 8oz.

Dinner:  12oz New York Steak, fried onions, half a spaghetti squash with butter/parmesan cheese.


Title: Re: What did you eat yesterday?
Post by: indie-lad on June 29, 2012, 08:39:28 AM
Watermelon
Fried Chicken, w/ hot sauce
Doritos
Grape Drink
Pigs feet


 :D


Title: Re: What did you eat yesterday?
Post by: Emmortal on June 29, 2012, 08:46:13 AM
Yesterday I had 4 eggs for breakfast, 3 slices of toast, a tall glass of fresh pineapple juice, and 8 strips of bacon.  Lunch I ate two Tripple Cheesburger sets, without cheese, large fries and a large orange juice. For dinner I had Mamassan Curry Chicken with steamed rice and Laab Chicken with sticky rice, and for desert sweet mango over sticky rice steamed in coconut milk.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 29, 2012, 01:17:41 PM
Yesterday I had 4 eggs for breakfast, 3 slices of toast, a tall glass of fresh pineapple juice, and 8 strips of bacon.  Lunch I ate two Tripple Cheesburger sets, without cheese, large fries and a large orange juice. For dinner I had Mamassan Curry Chicken with steamed rice and Laab Chicken with sticky rice, and for desert sweet mango over sticky rice steamed in coconut milk.

Seems like you had a lot of rice yesterday. If I ate that much of all the things you mention in one day, I'd be as big as a house and I am a hard gainer....how do you do it? Or, are you being sarcastic.


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on July 03, 2012, 07:49:35 PM
holy constipation and acne diet
X2


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on July 04, 2012, 01:46:07 AM
A pop tart


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on July 05, 2012, 08:00:43 AM
B'fast:  6 Eggs scrambled with cheese and thinly sliced jalapenos, 3 slices of multi-grain bread.

Lunch:  12oz. New York steak, fried onions, 1 large sweet potato.

Dinner:  6oz hamburger patty with cheese, steamed cauliflower, half-cup brown rice w/peas.


Title: Re: What did you eat yesterday?
Post by: dj181 on July 05, 2012, 08:14:52 AM
a chicken sanwich and coffee for breakie

and a grilled chicken thigh and powerade for din-din

total cals under 1000


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on July 08, 2012, 10:27:51 PM
One egg.


Title: Re: What did you eat yesterday?
Post by: dj181 on July 09, 2012, 05:14:10 AM
One egg.

raw, boiled, fried, or scambled?


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on July 09, 2012, 06:03:29 AM
raw, boiled, fried, or scambled?

Mr N. is a patient guy, he steamed it


Title: Re: What did you eat yesterday?
Post by: Primemuscle on July 09, 2012, 07:19:48 AM
-Watched the film, Forks Over Knives last night. Now I am thinking about becoming a vegan.


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on July 09, 2012, 11:45:46 AM
raw, boiled, fried, or scambled?
scambled


Title: Re: What did you eat yesterday?
Post by: Emmortal on July 09, 2012, 02:49:45 PM
Seems like you had a lot of rice yesterday. If I ate that much of all the things you mention in one day, I'd be as big as a house and I am a hard gainer....how do you do it? Or, are you being sarcastic.

I eat rice with 2-3 meals a day.  It doesn't really affect me but I don't walk around at 5% bodyfat year round either.  If I'm dieting I cut my rice in half.  But my body needs carbs, have to have them or I go flat and stringy.


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on July 12, 2012, 05:25:00 PM
coffee, cigs and a pop tart


Title: Re: What did you eat yesterday?
Post by: BigCyp on July 13, 2012, 12:55:33 AM
Ate a pretty much normal days worth of food.....

Then wife suggested we pass the drive thru on way home as was getting late and she didn't want to cook:

I order 4 double cheeseburgers, medium fries, chocolate & caramel mcflurry, and a coke

killed it quickly 2300 kcals in 15 minutes  :-\


Title: Re: What did you eat yesterday?
Post by: wild willie on July 20, 2012, 10:14:57 PM
3 tacos

Gatorade

Chips and cheese dip....along with some guacamole


Big Mac

Medium French fries

Large Coke


Chicken parmesan

1 glass of chocolate milk






Title: Re: What did you eat yesterday?
Post by: Powerlift66 on July 21, 2012, 03:34:44 AM
Your Ma...


Title: Re: What did you eat yesterday?
Post by: deceiver on July 21, 2012, 01:44:02 PM
nothing, im testing leangains


Title: Re: What did you eat yesterday?
Post by: wild willie on July 21, 2012, 05:13:07 PM
Today:

2 pieces of hamburger and black olive pizza

Pepsi


12 oz ribeye

Salad with ranch dressing

mashed potatoes

1 piece of garlic toast


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on July 22, 2012, 10:46:37 AM
A pack of orange lance crackers.


Title: Re: What did you eat yesterday?
Post by: wild willie on July 22, 2012, 11:16:59 AM
So far today:

1 egg basted

2 pieces of toast

Gatorade

6 oz ribeye

some chips with pineapple salsa

2 glasses of chocolate milk


Title: Re: What did you eat yesterday?
Post by: Danjo on July 22, 2012, 11:21:54 AM
I pattern my diet after one of my BB heroes.. ;D
http://www.getbig.com/boards/index.php?topic=281514.0 (http://www.getbig.com/boards/index.php?topic=281514.0)


Title: Re: What did you eat yesterday?
Post by: wild willie on July 22, 2012, 04:16:54 PM
Just finished post workout meal.....


2 Hot dogs with relish and mustard

Baked beans

Sweet corn

water


Title: Re: What did you eat yesterday?
Post by: Dr Dutch on July 23, 2012, 12:01:38 AM
Coffee.

(10 AM here)


Title: Re: What did you eat yesterday?
Post by: Tito24 on July 23, 2012, 02:39:10 AM
i eat coffee


Title: Re: What did you eat yesterday?
Post by: BigCyp on July 23, 2012, 02:46:47 AM
i eat coffee

Hahaha, yes just finished my esspresso with black coffee for desert


Title: Re: What did you eat yesterday?
Post by: Dr Dutch on July 23, 2012, 03:17:15 AM
i eat coffee
I eat your mom with my coffee..


Title: Re: What did you eat yesterday?
Post by: wild willie on July 31, 2012, 12:45:51 PM
7-30-12:

Cup cakes

Oven roasted chicken breast sandwich(Subway)

Root beer

Hamburger

French fries

Root beer

6oz Ribeye

Chocolate milk


Title: Re: What did you eat yesterday?
Post by: Wiggs on July 31, 2012, 12:53:33 PM
7-30-12:

Cup cakes

Oven roasted chicken breast sandwich(Subway)

Root beer

Hamburger

French fries

Root beer

6oz Ribeye

Chocolate milk

Are you a fatass or are you juiced up?  You eat alot of shit.


Title: Re: What did you eat yesterday?
Post by: wild willie on July 31, 2012, 12:55:02 PM
Are you a fatass or are you juiced up?  You eat alot of shit.
I am not juiced up and I am not fat.....I eat a lot of shit....yes....what's it to you???


Title: Re: What did you eat yesterday?
Post by: Wiggs on July 31, 2012, 12:56:06 PM
I am not juiced up and I am not fat.....I eat a lot of shit....yes....what's it to you???

Either youre lying about what you eat, youre a fatass or your juicing.  Which is it?


Title: Re: What did you eat yesterday?
Post by: wild willie on July 31, 2012, 01:00:24 PM
Either youre lying about what you eat, youre a fatass or your juicing.  Which is it?
not lying about what i am eating....just giving you an idea of what i consumed yesterday....but you are assuming that is a typical day of eating for me....which isn't the case.


Title: Re: What did you eat yesterday?
Post by: wild willie on July 31, 2012, 01:01:26 PM
already told you i am not juicing and i am not fat.....do you not get it???


Title: Re: What did you eat yesterday?
Post by: deadz on July 31, 2012, 01:02:22 PM
already told you i am not juicing and i am not fat.....do you not get it???
Milton is a dolt if you haven't already noticed. He's best swept aside.


Title: Re: What did you eat yesterday?
Post by: Wiggs on July 31, 2012, 01:02:44 PM
already told you i am not juicing and i am not fat.....do you not get it???

No, I don't.  Good Day sir. I'll move along.


Title: Re: What did you eat yesterday?
Post by: wild willie on July 31, 2012, 01:07:10 PM
No, I don't.  Good Day sir. I'll move along.
[/quote   it is called a cheat day.....i have about 2 a week.....you feel me???


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on July 31, 2012, 01:40:02 PM
6 eggs, 6 shakes, 3 small cups of oats & 3 small cups of rice with spinach


Title: Re: What did you eat yesterday?
Post by: deadz on July 31, 2012, 01:41:05 PM
6 eggs, 6 shakes, 3 small cups of oats & 3 small cups of rice with spinach
livin la vida loca


Title: Re: What did you eat yesterday?
Post by: True on July 31, 2012, 02:16:17 PM
Breakfast: 45g oatmeal mixed with 6 eggwhites and water, glass of orange juice, cup of green tea, 2 ts of Fish oil, 1 multivitamin

Meal 2: Half chicken breast, 100g jasmine rice

Meal 3: Same as meal 2

*Cardio session*

PWO: 3 rice cakes, 35g ONs 100% whey + 5-10g creatine

Meal 4: 400-500g salmon, lots of broccoli

Meal 5: 100g tunafish, a handfull of walnuts



Cutting back on the weights a bit, and focus more on cardio in order to shape up. Been gaining some good overall size lately, but with size comes also fat, and I dont really need to be any bigger - so I would rather just try to stay lean instead. Gonna hit some heavy squats and biceps tommorow though, but I will stop trying to break records and just focus on form, intensity and just maintaining instead. The ego can get carried away sometimes, and allthough that can be fun as well - its better to just take a lil breake and have a reality check so you dont spin off.


Title: Re: What did you eat yesterday?
Post by: wild willie on August 19, 2012, 06:21:13 PM
4 slices of bacon

3 pancakes

Grape juice


Walleye (10 oz)
rice

1 taco

1 enchilada

chips and salsa



Title: Re: What did you eat yesterday?
Post by: Powerlift66 on August 20, 2012, 01:15:25 AM
2 chicken jalepeno burgers
2 hotdogs
6 beers
2 shots of tequila


Title: Re: What did you eat yesterday?
Post by: YngiweRhoads on August 20, 2012, 02:58:54 AM
Main meal consisted of:

1 salmon filet
1 1/2 cup brown basmati
1 large Greek salad


Title: Re: What did you eat yesterday?
Post by: wild willie on December 07, 2012, 05:27:19 PM
2 chicken enchiladas

ice tea


2 hamburger patties with cheese

cottage cheese


spaghetti and garlic toast

2 raisin cookies


Title: Re: What did you eat yesterday?
Post by: tom joad on December 07, 2012, 05:56:09 PM
Breakfast: 1 tic tac

Dinner: 1 shot glass of water

up the dosage, chief.


Title: Re: What did you eat yesterday?
Post by: Marty Champions on December 07, 2012, 06:29:19 PM
Either youre lying about what you eat, youre a fatass or your juicing.  Which is it?
maybe he works a manual labor job and requires the calories you asshole


Title: Re: What did you eat yesterday?
Post by: Primemuscle on December 07, 2012, 09:32:25 PM
Yesterday for breakfast, I had a potato bagel spread with smoked salmon schmear from Einstein's, accompanied by coffee and orange juice.

My daughter made a spinach and watercress salad with gorgonzola, candied walnuts and grilled chicken. Along with this we had croissants and white wine. My wife hauled out some karo lace cookies for desert.


Title: Re: What did you eat yesterday?
Post by: Meso_z on December 07, 2012, 11:44:45 PM
not yesterday but last wednesdsay:

4 pounds of bread dipped into half gallon of chocolate yoghurt for breakfast.

followed by couple cakes, doughnuts and 5 icecreams.

then pizza, 2 hotdogs, some bakery bread with molten cheese and ham in it.2 pices of dessert cake and 2 icecreams.

then after this, american brekafast, couple eggs with toast and cheese.

lasagna, 10 icecreams in a row.

2 mcdonalds menues, followed by brownies used as spoons to eat their chocolate icecreams.

10 big chinese spring rolls.

starbucks cakes for some 50 usd worth, pretzels filled with butter.

this isnt even all, cant remember everything, this was my first cheat day after 6 weeks dieting, didnt make me any fatter, but i gained some 15 lbs overnight.body is like a sponge after 6 weeks no carbs.
probably half was water the other half was food in my gut.
very vascular next day, but with extended gut.
i can imagine your farts that particular day could have taken down a horse. ;D


Title: Re: What did you eat yesterday?
Post by: arce1988 on December 08, 2012, 12:16:35 AM
  I ate 12 chicken breasts from churchs


Title: Re: What did you eat yesterday?
Post by: Powerlift66 on December 08, 2012, 03:41:24 AM
Went to Petey's (Rye Beach NH) for some great seafood (fried clams and smelt) then over to Cristy's Pizza (Hampton Beach NH) (unreal)..

Had some Yukon Jack (100 proof) on the beach and some beers with my food.. (Life is good).

(http://media-cache-lt0.pinterest.com/upload/101190322848547462_KHm7Rf9m_c.jpg)

(http://media.nowpublic.net/images//12/1/121d07a7306f927b37bbd37fa3743f0c.jpg)





Title: Re: What did you eat yesterday?
Post by: Meso_z on April 18, 2013, 11:08:09 PM
6 whole free range eggs, oats and a banana. Couple milf-eigs with coffee ;D. Its still morning and im waiting for when the time comes to go to the gym..


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on April 22, 2013, 10:53:18 AM
I finally broke down and tried 5 guys burgers- NO, I did not like it (NO option for swiss cheese and mushrooms) BUT their FRIES are EXCELLENT!!!!


Title: Re: What did you eat yesterday?
Post by: Primemuscle on April 22, 2013, 11:41:36 AM
I finally broke down and tried 5 guys burgers- NO, I did not like it (NO option for swiss cheese and mushrooms) BUT their FRIES are EXCELLENT!!!!

I found the fries at the Five Guy's store in my area, greasy and not hot or crispy enough. The burger was nice and juicy though. Frankly, I think they are a little too expensive. In the Portland area we have a local chain call Burgerville. Everything is great there an they also have several healthy diet options. Whenever possible, they use locally grown foods.


Title: Re: What did you eat yesterday?
Post by: Benny B on April 22, 2013, 01:04:48 PM
ate pussy last night  ;)


Title: Re: What did you eat yesterday?
Post by: Primemuscle on April 22, 2013, 03:51:22 PM
ate pussy last night  ;)

Did you get enough protein then?


Title: Re: What did you eat yesterday?
Post by: arce1988 on April 22, 2013, 09:15:17 PM
(http://s3.amazonaws.com/PandaExpressWebsite/files/features/samurai/LandingPage-Section1.jpg)


Title: Re: What did you eat yesterday?
Post by: arce1988 on April 22, 2013, 09:16:21 PM
(https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSA2gfe7mPocLyMGPMhOjg_6omqlk_NnmKse540nN2JK7wwprQf)


Title: Re: What did you eat yesterday?
Post by: el numero uno on April 22, 2013, 09:29:41 PM
Failed low carb today   :-\

1. Tuna omelet

2. Steak with peas

3. Omelet, coffe and bread.

4. Fried rice, shrimps and fries, soda  >:(

5. Chocolate milk, bread with cheese lol  :-[  :P



Title: Re: What did you eat yesterday?
Post by: Primemuscle on April 22, 2013, 09:39:21 PM
Failed low carb today   :-\

1. Tuna omelet

2. Steak with peas

3. Omelet, coffe and bread.

4. Fried rice, shrimps and fries, soda  >:(

5. Chocolate milk, bread with cheese lol  :-[  :P



Yup! We've all been there. I for one, cannot stand chocolate milk. Never had a tuna omelet, sounds gross.


Title: Re: What did you eat yesterday?
Post by: Borracho on April 22, 2013, 09:44:57 PM
Yup! We've all been there. I for one, cannot stand chocolate milk. Never had a tuna omelet, sounds gross.

I had two litres of chocolate milk yesterday...lol

Surprised it didn't come out the other end as it usually does  ;D

Also had a whole tray of brownies...not a good low carb day yesterday for me either.  ;D


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on April 22, 2013, 09:47:11 PM
I had two litres of chocolate milk yesterday...lol

Surprised it didn't come out the other end as it usually does  ;D

Also had a whole tray of brownies...not a good low carb day yesterday for me either.  ;D
The Falcon has influenced you it seems.


Title: Re: What did you eat yesterday?
Post by: Borracho on April 22, 2013, 09:48:36 PM
The Falcon has influenced you it seems.

Very.

I'm still wondering if ketchup is a good replacement for tomatoes...he hasn't got back to me on this important matter. Must be very busy mowing lawns  :-\


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on April 22, 2013, 09:59:44 PM
Very.

I'm still wondering if ketchup is a good replacement for tomatoes...he hasn't got back to me on this important matter. Must be very busy mowing lawns  :-\
Last I spoke to Falcon on the phone a couple days ago he was eating Tomato Sauce and pasta daily, said he was giving him good energy to stand and paint and mow yards. I am being serious.

Well ketchup has sugar added more of a quick energy source but burns up fast, both have Lycopene a good source of vitamin C  and will color your skin a bit. Tomatoes raw is best but I hate Tomatoes but like Ketchup.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on April 22, 2013, 10:03:37 PM
I had two litres of chocolate milk yesterday...lol

Surprised it didn't come out the other end as it usually does  ;D

Also had a whole tray of brownies...not a good low carb day yesterday for me either.  ;D

I am feeling much better now, thanks to your post. I had a baked potato with dinner and a bran muffin plus orange juice at breakfast. These were my carbs yesterday. The day before I had two scoops of peach ice cream. Damn, I am doing great!  ;D


Title: Re: What did you eat yesterday?
Post by: Primemuscle on April 22, 2013, 10:06:39 PM
Last I spoke to Falcon on the phone a couple days ago he was eating Tomato Sauce and pasta daily, said he was giving him good energy to stand and paint and mow yards. I am being serious.

Well ketchup has sugar added more of a quick energy source but burns up fast, both have Lycopene a good source of vitamin C  and will color your skin a bit. Tomatoes raw is best but I hate Tomatoes but like Ketchup.

Yes but raw tomatoes do not have the same high levels of Lycopene. For this they need to be cooked. I hope Falcon is only eating whole wheat pasta. It has loads of fiber. The regular stuff does not.


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on April 22, 2013, 10:10:14 PM
Yes but raw tomatoes do not have the same high levels of Lycopene. For this they need to be cooked. I hope Falcon is only eating whole wheat pasta. It has loads of fiber. The regular stuff does not.
I did'nt ask him on the whole wheat pasta. I didnt know this so cooked higher levels of Lycopene? I wonder why.


Title: Re: What did you eat yesterday?
Post by: Meso_z on April 22, 2013, 10:39:25 PM
Yesterday I had:
6whole egg omelette, 3tablespoons oats an a banana, coffee. Then I trained chest-delts came back and ate pasta and chicken breast. 3hours later one chicken breast plain. Again the same. Before bed I had 5oat bars..i was feeling shaky. Pepsi, water and coffee throughout.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on April 22, 2013, 10:47:50 PM
Yesterday I had:
6whole egg omelette, 3tablespoons oats an a banana, coffee. Then I trained chest-delts came back and ate pasta and chicken breast. 3hours later one chicken breast plain. Again the same. Before bed I had 5oat bars..i was feeling shaky. Pepsi, water and coffee throughout.

Pepsi is really unhealthy.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on April 22, 2013, 10:55:49 PM
I did'nt ask him on the whole wheat pasta. I didnt know this so cooked higher levels of Lycopene? I wonder why.

Yeah, it surprised me too. Most vegetables are better for you uncooked. Tomatoes are the exception, it seems.

Falcon would be proud of me, when I last attended the prostate cancer group I belong to, the guest speaker was a vegan dietician. A lot of what she advocated was what Falcon suggests. I think her diet suggestion offered more variety though. Falcon goes on jags of one or two particular foods and then switches to something else. She talked about cooked tomatoes and Lycopene. She advocated putting a tablespoon or so of tomato paste on other foods to make them more interesting.

Lately, I am reading labels a lot. Some of the foods I thought were relatively healthy have turned out not to be.

Essentially, processed foods are less healthy then unprocessed foods. Tomatoes being one of the exceptions, since cooking something is in fact processing it.


Title: Re: What did you eat yesterday?
Post by: Nomad on April 22, 2013, 10:56:45 PM
After heavy squat days I need like 250g of protein per 24 hours for next 48 hours.

Bout to pass out after drinking protein shake = water 12oz + 3 scoops whey ON natural strawberry flavor + 4 packets splenda.

earlier today - 4 eggs fried

1 donut

2 protein shakes

some chicken stuff in the morning.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on April 22, 2013, 11:07:10 PM
After heavy squat days I need like 250g of protein per 24 hours for next 48 hours.

Bout to pass out after drinking protein shake = water 12oz + 3 scoops whey ON natural strawberry flavor + 4 packets splenda.



How do you know you need protein? What symptoms tell you this?

Incidentally, Splenda is not a natural product, it is chemically altered sugar. For good health, stick with non-processed foods. If you must sweeten your food, use honey, raw sugar or molasses. Just use it in moderation because sugars of any type, whether real of chemically based are addictive. Case in point; how many obese people do you know who have an addiction to diet drinks? I know a quite a few myself.


Title: Re: What did you eat yesterday?
Post by: The Wizard of Truth on April 22, 2013, 11:17:05 PM
1. Oats
2. Up your mass shake
3. 4 McDonalds double cheeseburgers
4. Chicken and gnocchi pasta
5. Chicken and jap rice
6. Chicken and jap rice
7. Minced beef with red kidney beans
 Few Cups of tea and rice cakes throughout


Title: Re: What did you eat yesterday?
Post by: Primemuscle on April 22, 2013, 11:25:26 PM
1. Oats
2. Up your mass shake
3. 4 McDonalds double cheeseburgers
4. Chicken and gnocchi pasta
5. Chicken and jap rice
6. Chicken and jap rice
7. Minced beef with red kidney beans
 Few Cups of tea and rice cakes throughout

I know my system has slowed down as I have become older, but I don't ever remember eating this much. Is it healthy? Don't you just end up shitting out what your body doesn't need, much like what happens when folks overdose on vitamins and they simply pee out the excess?


Title: Re: What did you eat yesterday?
Post by: Meso_z on April 22, 2013, 11:27:32 PM
1. Oats
2. Up your mass shake
3. 4 McDonalds double cheeseburgers
4. Chicken and gnocchi pasta
5. Chicken and jap rice
6. Chicken and jap rice
7. Minced beef with red kidney beans
 Few Cups of tea and rice cakes throughout
how are you doing man? Starting eating with a plan again I see..


Title: Re: What did you eat yesterday?
Post by: Meso_z on April 22, 2013, 11:33:14 PM
Pepsi is really unhealthy.
why? Im drinking pepsi max (the diet one)


Title: Re: What did you eat yesterday?
Post by: flinstones1 on April 22, 2013, 11:35:26 PM
How do you know you need protein? What symptoms tell you this?

Incidentally, Splenda is not a natural product, it is chemically altered sugar. For good health, stick with non-processed foods. If you must sweeten your food, use honey, raw sugar or molasses. Just use it in moderation because sugars of any type, whether real of chemically based are addictive. Case in point; how many obese people do you know who have an addiction to diet drinks? I know a quite a few myself.

dont believe in that at all. I am of the belief if your healthy, you can eat whatever the fuck you want and be perfectly flne. diet soda, sugar, high fructose corn syrup, whatever...

way i look at it is- If a  little aspartame is going to give you cancer, your probably fucked anyways.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on April 23, 2013, 01:35:38 AM
dont believe in that at all. I am of the belief if your healthy, you can eat whatever the fuck you want and be perfectly flne. diet soda, sugar, high fructose corn syrup, whatever...

way i look at it is- If a  little aspartame is going to give you cancer, your probably fucked anyways.

I can't see the logic in your reasoning. There's not much wrong with small amounts of those substances, but don't 'abuse' them. You might feel yourself invincible on a young age, but you simply aren't.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on April 23, 2013, 01:41:03 AM
why? Im drinking pepsi max (the diet one)

Are you suggesting that only the refined sugars are unhealthy?


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on April 23, 2013, 02:07:17 AM
Yeah, it surprised me too. Most vegetables are better for you uncooked. Tomatoes are the exception, it seems.

Falcon would be proud of me, when I last attended the prostate cancer group I belong to, the guest speaker was a vegan dietician. A lot of what she advocated was what Falcon suggests. I think her diet suggestion offered more variety though. Falcon goes on jags of one or two particular foods and then switches to something else. She talked about cooked tomatoes and Lycopene. She advocated putting a tablespoon or so of tomato paste on other foods to make them more interesting.

Lately, I am reading labels a lot. Some of the foods I thought were relatively healthy have turned out not to be.

Essentially, processed foods are less healthy then unprocessed foods. Tomatoes being one of the exceptions, since cooking something is in fact processing it.
Good information.


Title: Re: What did you eat yesterday?
Post by: The Wizard of Truth on April 23, 2013, 03:17:29 AM
how are you doing man? Starting eating with a plan again I see..
Im on this a while now, powerlifting and staying in someway shape

I know my system has slowed down as I have become older, but I don't ever remember eating this much. Is it healthy? Don't you just end up shitting out what your body doesn't need, much like what happens when folks overdose on vitamins and they simply pee out the excess?
I actually dont have to force-feed myself, Im hungry all the time, weighing 256-270lbs


Title: Re: What did you eat yesterday?
Post by: gracie bjj on April 23, 2013, 04:12:41 AM
sardines in oil loaded with lousiana hot sauce n some garlic powder on top, can of tuna in oil with some hot sauce n garlic powder, chicken breast in pan with alittle olive oil with diced green peppers n onions with garlic powder on top. i just bought some mrs dash seasoning yesterday also n im gonna start throwing that on top to


Title: Re: What did you eat yesterday?
Post by: BigCyp on April 23, 2013, 04:33:33 AM
sardines in oil loaded with lousiana hot sauce n some garlic powder on top, can of tuna in oil with some hot sauce n garlic powder, chicken breast in pan with alittle olive oil with diced green peppers n onions with garlic powder on top. i just bought some mrs dash seasoning yesterday also n im gonna start throwing that on top to

Louisiana hot sauce is the bomb, I can buy at at supermarkets in the UK.


Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on April 23, 2013, 04:34:05 AM
Im on this a while now, powerlifting and staying in someway shape
I actually dont have to force-feed myself, Im hungry all the time, weighing 256-270lbs
no more bodybuilding?


Title: Re: What did you eat yesterday?
Post by: Borracho on April 23, 2013, 05:03:41 AM
Yeah, it surprised me too. Most vegetables are better for you uncooked. Tomatoes are the exception, it seems.

Falcon would be proud of me, when I last attended the prostate cancer group I belong to, the guest speaker was a vegan dietician. A lot of what she advocated was what Falcon suggests. I think her diet suggestion offered more variety though. Falcon goes on jags of one or two particular foods and then switches to something else. She talked about cooked tomatoes and Lycopene. She advocated putting a tablespoon or so of tomato paste on other foods to make them more interesting.

Lately, I am reading labels a lot. Some of the foods I thought were relatively healthy have turned out not to be.

Essentially, processed foods are less healthy then unprocessed foods. Tomatoes being one of the exceptions, since cooking something is in fact processing it.

Ahh yes...falcon, the gh15 of the produce section.

dont believe in that at all. I am of the belief if your healthy, you can eat whatever the fuck you want and be perfectly flne. diet soda, sugar, high fructose corn syrup, whatever...

way i look at it is- If a  little aspartame is going to give you cancer, your probably fucked anyways.

I agree...when you're young and active you can get away with almost anything.

Its only when you get old or live a sedentary lifestyle when foods begin to have a more of a negative effect on your body.


Title: Re: What did you eat yesterday?
Post by: BigCyp on April 23, 2013, 05:06:39 AM
So if you're young, healthy and active then toxins will not have an affect on your body?


Title: Re: What did you eat yesterday?
Post by: Borracho on April 23, 2013, 05:12:18 AM
So if you're young, healthy and active then toxins will not have an affect on your body?

exactly.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on April 23, 2013, 05:18:20 AM
exactly.

I can appreciate your posts brother, but I hope you're sarcastic here


Title: Re: What did you eat yesterday?
Post by: dj181 on April 23, 2013, 05:20:52 AM
breakkie=coffee with milk and sugar and some white cheese

lunch=chicken breast and some veggies

din-din=egg and cheese omelette and 2 ice cream cones

total cals=2021


Title: Re: What did you eat yesterday?
Post by: BigCyp on April 23, 2013, 05:21:26 AM
I can appreciate your posts brother, but I hope you're sarcastic here

Yes, my sarcasmeter needs batteries at the moment so not sure on this one lol


Title: Re: What did you eat yesterday?
Post by: BigCyp on April 23, 2013, 05:22:25 AM
breakkie=coffee with milk and sugar and some white cheese

lunch=chicken breast and some veggies

din-din=egg and cheese omelette and 2 ice cream cones

total cals=2021

I'm guessing you're not a breakfast person dj, but have you tried eating more in the morning?


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on April 23, 2013, 05:28:09 AM
breakkie=coffee with milk and sugar and some white cheese

lunch=chicken breast and some veggies

din-din=egg and cheese omelette and 2 ice cream cones

total cals=2021

Come to Holland and I'll teach you how to EAT


Title: Re: What did you eat yesterday?
Post by: Borracho on April 23, 2013, 05:29:14 AM
I can appreciate your posts brother, but I hope you're sarcastic here

Yes, my sarcasmeter needs batteries at the moment so not sure on this one lol

haha

I was referring to the body being able to handle things like simple sugars and things of the like when young and active more effectively.

Toxins...I don't buy that splenda or asperatame is toxic like some people claim. Aspartame is nothing but two amino acids put together...sounds like some conspiracy theory scare tactics to me.

I agree with flint in that if you're gonna get cancer you're gonna get it. It's not gonna be from drinking a diet soda....that's ridiculous.  


Title: Re: What did you eat yesterday?
Post by: gracie bjj on April 23, 2013, 05:29:40 AM
i was very dissapointed saturday night tho, i was partying alittle n got up at 3 am n ate a giant chocalate chip cookie with some skippy all natural peanut butter on it. i got to leave the friggin opiates alone


Title: Re: What did you eat yesterday?
Post by: Borracho on April 23, 2013, 05:33:00 AM
i was very dissapointed saturday night tho, i was partying alittle n got up at 3 am n ate a giant chocalate chip cookie with some skippy all natural peanut butter on it. i got to leave the friggin opiates alone

Really??

They kill my appetite.

But yes, best to leave those things alone. Now that you're on test make the gym your new addiction.


Title: Re: What did you eat yesterday?
Post by: gracie bjj on April 23, 2013, 05:36:57 AM
thats the thing thats weird,usually if i do some opiates im not hungry at all. i guess since i cheat alittle on saturdays my insulin was alittle spiked n i always get hungry when that happens, im rubbing some testosterone get on my shoulders now, i did my shot of enanthate the other night also. i feel alittle hornier lately, ive been really checkin out all the broads asses in my gym n imagining myself plowing the hell out of them the last 2 days


Title: Re: What did you eat yesterday?
Post by: dj181 on April 23, 2013, 05:40:10 AM
I'm guessing you're not a breakfast person dj, but have you tried eating more in the morning?

i'm too goddman fucking lazy man!

i just get up boil some water for the coffee, switch on the net to come on over here and load up some Shitles tunes on youtube and then i'm good to go ;D

but my girl is trying to teach me how to make some proper meals :)


Title: Re: What did you eat yesterday?
Post by: Borracho on April 23, 2013, 05:42:16 AM
thats the thing thats weird,usually if i do some opiates im not hungry at all. i guess since i cheat alittle on saturdays my insulin was alittle spiked n i always get hungry when that happens, im rubbing some testosterone get on my shoulders now, i did my shot of enanthate the other night also. i feel alittle hornier lately, ive been really checkin out all the broads asses in my gym n imagining myself plowing the hell out of them the last 2 days

I have the same thing happen...I can starve myself all week but after a cheat it seems I'm even more hungry. You're right ...it has to be the insulin levels.

You'll be plowing those honnies soon enough man... :D


Title: Re: What did you eat yesterday?
Post by: gracie bjj on April 23, 2013, 05:44:35 AM
i havent ate breakfast in 20 years now, i know its not the best thing to do but i always like training on empty stomach. i seem to get way leaner when i train on empty stomach also, soon as i get done training ill have some sardines in oil with some green beans


Title: Re: What did you eat yesterday?
Post by: Borracho on April 23, 2013, 05:50:34 AM
i havent ate breakfast in 20 years now, i know its not the best thing to do but i always like training on empty stomach. i seem to get way leaner when i train on empty stomach also, soon as i get done training ill have some sardines in oil with some green beans

Sometimes I don't have my first meal till 5 in the afternoon ...  ;D

I love training on an empty stomach bro....I feel a little more aggressive on the weights especially if I'm starving. It's only as my body fat gets lower and lower that my workouts begin to suffer but I have that happen on a regular kind of diet anyhow.

I do well on an intermittent fast type diet...this is the term for it. I've been able to put on weight and minimize fat gain this way also. Always have my first meal after the gym...whatever time it happens to be.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on April 23, 2013, 05:50:46 AM
i havent ate breakfast in 20 years now, i know its not the best thing to do but i always like training on empty stomach. i seem to get way leaner when i train on empty stomach also, soon as i get done training ill have some sardines in oil with some green beans

That's logical, you burn more fats because your glycogen levels are low.


Title: Re: What did you eat yesterday?
Post by: dj181 on April 23, 2013, 05:53:18 AM
I have the same thing happen...I can starve myself all week but after a cheat it seems I'm even more hungry. You're right ...it has to be the insulin levels.

You'll be plowing those honnies soon enough man... :D

even if you cheat with fatty foods?

if i cheat with pizzas and burgers and fries i'm fine

but if i cheat with colas and sweets then i'm fucked and i get hungry like a mofo


Title: Re: What did you eat yesterday?
Post by: BigCyp on April 23, 2013, 05:56:24 AM
haha

I was referring to the body being able to handle things like simple sugars and things of the like when young and active more effectively.

Toxins...I don't buy that splenda or asperatame is toxic like some people claim. Aspartame is nothing but two amino acids put together...sounds like some conspiracy theory scare tactics to me.

I agree with flint in that if you're gonna get cancer you're gonna get it. It's not gonna be from drinking a diet soda....that's ridiculous.  

I think the key here is moderation.

Aspartame was actually used as a poison for POW's in WW2 but proved too expensive - but again, this was injected in high quantitities and it cause paralysis and death by asphyxiation. Too much of anything will kill you!


Title: Re: What did you eat yesterday?
Post by: Borracho on April 23, 2013, 05:56:29 AM
even if you cheat with fatty foods?

if i cheat with pizzas and burgers and fries i'm fine

but if i cheat with colas and sweets then i'm fucked and i get hungry like a mofo

This is my problem ...I don't like pizza, burgers and stuff like that.

If I cheat its with sweets like chocolate milk, brownies, pastries...some fat but the simple sugars make me crave more.


Title: Re: What did you eat yesterday?
Post by: gracie bjj on April 23, 2013, 05:57:04 AM
if i just cheat with burgers n other mostly fatty stuff im okay, but i like to sneak in my fig newtons n frozen yogurt on cheat days n thats what gets my insulin going wild n i get hungry as hell


Title: Re: What did you eat yesterday?
Post by: Borracho on April 23, 2013, 06:02:03 AM
I think the key here is moderation.

Aspartame was actually used as a poison for POW's in WW2 but proved too expensive - but again, this was injected in high quantitities and it cause paralysis and death by asphyxiation. Too much of anything will kill you!

You're right...everything in moderation. The quantity you'd have to consume to start having negative effects pretty high. I don't remember the exact amount but I believe it's like 25 diet sodas a day or something like that.

Your last sentence reminds me of a lady dying from drinking too much water. There was a radio contest to see who could drink the most water without going to relieve yourself for a nintendo wii.

http://www.dailymail.co.uk/news/article-1224051/Wee-For-Wii-water-drinking-contest-death-Jennifer-Stranges-family-awarded-10m.html


Title: Re: What did you eat yesterday?
Post by: gracie bjj on April 23, 2013, 06:08:14 AM
I think the key here is moderation.

Aspartame was actually used as a poison for POW's in WW2 but proved too expensive - but again, this was injected in high quantitities and it cause paralysis and death by asphyxiation. Too much of anything will kill you!

damn i never knew that stuff is poison in high amounts, i use it alot in my tea n stuff. i always read its safe n has no side effect, im gonna switch to splenda maybe or something without aspartame


Title: Re: What did you eat yesterday?
Post by: Borracho on April 23, 2013, 06:09:36 AM
damn i never knew that stuff is poison in high amounts, i use it alot in my tea n stuff. i always read its safe n has no side effect, im gonna switch to splenda maybe or something without aspartame

Look into that more before you go believing it. There was research done a long time ago that was proved to be inaccurate.


Title: Re: What did you eat yesterday?
Post by: Borracho on April 23, 2013, 06:13:42 AM
btw...asperatame was first synthesized in the 60's so cyp maybe thinking about something else. Saccharin maybe  ???


Title: Re: What did you eat yesterday?
Post by: el numero uno on April 23, 2013, 06:30:24 AM
I totally agree with the insulin levels, in my previous post you can notice I had 1 bread in my third meal and that opened my appetite big time, I ended up binging. I guess that's why I find "easier" to stick to a zero carb diet rather than a low carb or a diet with moderate carbs, the carbs make me crave more carbs.


Title: Re: What did you eat yesterday?
Post by: gracie bjj on April 23, 2013, 06:31:03 AM
I totally agree with the insulin levels, in my previous post you can notice I had 1 bread in my third meal and that opened my appetite big time, I ended up binging. I guess that's why I find "easier" to stick to a zero carb diet rather than a low carb or a diet with moderate carbs, the carbs make me crave more carbs.

100% agreed


Title: Re: What did you eat yesterday?
Post by: gracie bjj on April 23, 2013, 06:35:29 AM
for me something as little as a tablespoon of mashed potatoes caused my appettite to increase bigtime, zero carbs means zero appettite for me,i can get away with some greens though thrown in the mix


Title: Re: What did you eat yesterday?
Post by: el numero uno on April 23, 2013, 06:39:29 AM
for me something as little as a tablespoon of mashed potatoes caused my appettite to increase bigtime, zero carbs means zero appettite for me,i can get away with some greens though thrown in the mix

Me too bro, veggies like green beans, peas, broccoli, they do not increase my appetite.


Title: Re: What did you eat yesterday?
Post by: BigCyp on April 23, 2013, 06:47:11 AM
btw...asperatame was first synthesized in the 60's so cyp maybe thinking about something else. Saccharin maybe  ???

Lol just looked it up briefly and seems like it is mega broscience. Thinking back I must have read it on someone's personal 'recovery from apartame poisoning' website, so not the most objective source in the world lol. Thanks bro, I won't be furthering that nonsense  ;D


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on April 23, 2013, 06:49:07 AM
breakfast: oranges and coffee

lunch: whole wheat pita with meat

dinner: Rib eye steak with potato and tomato-salad

late night: Bread and a protein shake


Title: Re: What did you eat yesterday?
Post by: gracie bjj on April 23, 2013, 06:51:10 AM
breakfast: oranges and coffee

lunch: whole wheat pita with meat

dinner: Rib eye steak with potato and tomato-salad

late night: Bread and a protein shake

u must have a pretty decent metabloism to get away with the bread late night, im not that fortunate,if i have bread late night i can feel it the next morning


Title: Re: What did you eat yesterday?
Post by: BigCyp on April 23, 2013, 06:52:26 AM
I totally agree with the insulin levels, in my previous post you can notice I had 1 bread in my third meal and that opened my appetite big time, I ended up binging. I guess that's why I find "easier" to stick to a zero carb diet rather than a low carb or a diet with moderate carbs, the carbs make me crave more carbs.

True, but I find it depends on what carbs you're eating when doing low carb. I'm on low carb, but also gluten free (doctors instructions) so no biscuits/crackers/breads etc. I find that small amounts of rice, sweet potato don't give me an appetite like a couple slices of white bread would...reasons for this - who knows?


Title: Re: What did you eat yesterday?
Post by: gracie bjj on April 23, 2013, 06:55:44 AM
True, but I find it depends on what carbs you're eating when doing low carb. I'm on low carb, but also gluten free (doctors instructions) so no biscuits/crackers/breads etc. I find that small amounts of rice, sweet potato don't give me an appetite like a couple slices of white bread would...reasons for this - who knows?

how did the doc find out u where allergic to gluten? bloodwork? im wondering cause i feel like crap after eating foods with gluten in them, did your doc have to ask the lab to check for gluten intolerance or does that show up on complete bloodwork panel?


Title: Re: What did you eat yesterday?
Post by: flinstones1 on April 23, 2013, 06:58:59 AM
i havent ate breakfast in 20 years now, i know its not the best thing to do but i always like training on empty stomach. i seem to get way leaner when i train on empty stomach also, soon as i get done training ill have some sardines in oil with some green beans

smart fella you are...

i always train on am empty stomach, why? It breaks down lean tissue better.  I also do not believe in eating carbs preworkout...you want your insulin levels as low as possible. high levels of insulin will prevent muscle breakdown Which is why I lol at the idiots who use slin preworkout...

 you should never use stimulants either, not even coffee it will have a negative impact on gains long term, I can go more into detail about the negative effects the fight or flight response....  and why its not optimal but i do not have time right now.


Title: Re: What did you eat yesterday?
Post by: BigCyp on April 23, 2013, 07:01:36 AM
how did the doc find out u where allergic to gluten? bloodwork? im wondering cause i feel like crap after eating foods with gluten in them, did your doc have to ask the lab to check for gluten intolerance or does that show up on complete bloodwork panel?

It wasn't so much an intolerance, rather that the natural response to gluten is inflammation in the body (joints etc) for a healthy person it won't make a HUGE difference, but because a I have an autoimmune disease that causes damage through inflaming my nerves, the added gluten apparently magnifies the effect.

What I do know about gluten intolerance though / celiac's disease - is that they can't do simple bloodwork to figure it out, it's more a process of trial and error with diet to see the response you get from the body


Title: Re: What did you eat yesterday?
Post by: gracie bjj on April 23, 2013, 07:03:47 AM
It wasn't so much an intolerance, rather that the natural response to gluten is inflammation in the body (joints etc) for a healthy person it won't make a HUGE difference, but because a I have an autoimmune disease that causes damage through inflaming my nerves, the added gluten apparently magnifies the effect.

What I do know about gluten intolerance though / celiac's disease - is that they can't do simple bloodwork to figure it out, it's more a process of trial and error with diet to see the response you get from the body

my doc mentioned to me something about celiac, im gonna talk to him more about it when i see him soon. thanks for the info bigcyp


Title: Re: What did you eat yesterday?
Post by: tbombz on April 23, 2013, 07:20:02 AM
generic captain crunch cereal with fruit-flavored marshmellows and skim milk + chicken mixed with salsa, onion, and lettuce


chicken with barbecue sauce


frozen yogurt


sour patch kids watermelon slices chewy candy + black licorice flavored sugar-coated jumbo gummy bears




Title: Re: What did you eat yesterday?
Post by: BigCyp on April 23, 2013, 07:48:26 AM
generic captain crunch cereal with fruit-flavored marshmellows and skim milk + chicken mixed with salsa, onion, and lettuce


chicken with barbecue sauce


frozen yogurt


sour patch kids watermelon slices chewy candy + black licorice flavored sugar-coated jumbo gummy bears




We missed you!!!!


Title: Re: What did you eat yesterday?
Post by: BigCyp on April 23, 2013, 07:50:27 AM
my doc mentioned to me something about celiac, im gonna talk to him more about it when i see him soon. thanks for the info bigcyp

Anytime - I hope you get to the bottom of it, and if it comes down to it and you have to reduce gluten in your diet, then you'll feel heaps better for it. All the best


Title: Re: What did you eat yesterday?
Post by: The Wizard of Truth on April 23, 2013, 08:35:41 AM
no more bodybuilding?
Next year but this year Powerlifting


Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on April 23, 2013, 08:44:34 AM
Next year but this year Powerlifting
I did this in the past .. liked it


Title: Re: What did you eat yesterday?
Post by: Primemuscle on April 23, 2013, 01:10:58 PM
dont believe in that at all. I am of the belief if your healthy, you can eat whatever the fuck you want and be perfectly flne. diet soda, sugar, high fructose corn syrup, whatever...

way i look at it is- If a  little aspartame is going to give you cancer, your probably fucked anyways.

Believe what you want. Processed foods and unnecessary chemicals are often linked to poor health and obesity, which is rampant today.


Title: Re: What did you eat yesterday?
Post by: flinstones1 on April 23, 2013, 01:26:23 PM
Believe what you want. Processed foods and unnecessary chemicals are often linked to poor health and obesity, which is rampant today.

question for you

guy 1 eats

1. 1lb salmon a spinach salad blueberries and a diet coke
2. same thing with no diet coke

you honestly think the 2nd one will be healthier?  doubt it..


Title: Re: What did you eat yesterday?
Post by: Primemuscle on April 23, 2013, 01:35:29 PM
question for you

guy 1 eats

1. 1lb salmon a spinach salad blueberries and a diet coke
2. same thing with no diet coke

you honestly think the 2nd one will be healthier?  doubt it..

I do think it is healthier. For one thing carbonated drinks can cause an overload of phosphorous in our systems which is very unhealthy. Next time, try water or green tea.

Incidentally, 1lb. of salmon is too much to eat in one sitting....mercury poisoning anyone?


Title: Re: What did you eat yesterday?
Post by: THE BOUNCER on April 23, 2013, 02:23:18 PM
call me one unhealthy mother fucker then because i drink 5-6 diet sodas a day. keeps me sane when eating strict. sugar free gum by the pack as well.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on April 23, 2013, 03:05:37 PM
call me one unhealthy mother fucker then because i drink 5-6 diet sodas a day. keeps me sane when eating strict. sugar free gum by the pack as well.

Try adding a dash of fruit juice to a glass of water


Title: Re: What did you eat yesterday?
Post by: gracie bjj on April 23, 2013, 03:07:40 PM
call me one unhealthy mother fucker then because i drink 5-6 diet sodas a day. keeps me sane when eating strict. sugar free gum by the pack as well.

i down about 3 gallons of crystal light a day, it helps me out bigtime now that im dieting hard. that stuffs a life saver for me


Title: Re: What did you eat yesterday?
Post by: Primemuscle on April 23, 2013, 06:03:09 PM
call me one unhealthy mother fucker then because i drink 5-6 diet sodas a day. keeps me sane when eating strict. sugar free gum by the pack as well.

Mother fucker.  ;D


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on April 24, 2013, 09:46:38 AM
call me one unhealthy mother fucker then because i drink 5-6 diet sodas a day. keeps me sane when eating strict. sugar free gum by the pack as well.
^^
BRAVO bro, same with me!!!!  Gotta have Diet Dr. Pepper, Coke ZERO, etc... even sugar-free fruit gums, etc.. to stay on the diet.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on April 24, 2013, 10:04:30 AM
So by cutting the sugar, you can call it a 'diet'  ::)


Title: Re: What did you eat yesterday?
Post by: Meso_z on April 24, 2013, 10:46:30 PM
Light day yesterday.. Usual breakfast omelete-oats-fruit-coffee.. Chicken and salad x3 for the rest of the day.


Title: Re: What did you eat yesterday?
Post by: booty on April 24, 2013, 10:47:47 PM
Light day yesterday.. Usual breakfast omelete-oats-fruit-coffee.. Chicken and salad x3 for the rest of the day.
Very healthy diet.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on April 25, 2013, 12:04:44 AM
breakfast: whole wheat pitas with meat

lunch: banana and a protein shake

dinner: fresh durum pasta with tuna, tomato sauce, chili

late night: hot dog


Title: Re: What did you eat yesterday?
Post by: booty on April 25, 2013, 12:46:59 AM
Yesterday I had two cups of coffee with soy milk. Snytha6 chocolate shake mixed with water. Oats with soy milk. Bowel of home made tomatoe and red lentil soup. Spinach and avocado salad with salmon. Bunch of grapes


Title: Re: What did you eat yesterday?
Post by: dj181 on April 25, 2013, 01:10:24 AM
breakfast: whole wheat pitas with meat

lunch: banana and a protein shake

dinner: fresh durum pasta with tuna, tomato sauce, chili

late night: hot dog

are you ripped?


Title: Re: What did you eat yesterday?
Post by: BigCyp on April 25, 2013, 01:24:41 AM
are you ripped?

His rectum is.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on April 25, 2013, 01:45:57 AM
are you ripped?


somewhat. I mainly ride bicycles now, so I try to be pretty lean not to carry around excess fat.


(http://www.arlingtoncardinal.com/wordpress/wp-content/uploads/2009/06/lookingbackBikeRace.jpg?5850d2)


Title: Re: What did you eat yesterday?
Post by: dj181 on April 25, 2013, 01:57:06 AM

somewhat. I mainly ride bicycles now, so I try to be pretty lean not to carry around excess fat.


(http://www.arlingtoncardinal.com/wordpress/wp-content/uploads/2009/06/lookingbackBikeRace.jpg?5850d2)

so the Danes are good at cycling?

i thought that cycling was ruled by the dutchies and The French

vive la France!


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on April 25, 2013, 01:59:49 AM
so the Danes are good at cycling?

i thought that cycling was ruled by the dutchies and The French

vive la France!

We had a guy who (almost) won the tour de France but was caught doping. I don't follow pro cycling as they are all doping, and I don't like that.
This guy is Danish and won the tour de france some years back.. but he also doped. :


(http://grannygearblog.com/wp-content/uploads/2011/06/1996.jpg)


Title: Re: What did you eat yesterday?
Post by: dj181 on April 25, 2013, 02:07:06 AM
We had a guy who (almost) won the tour de France but was caught doping. I don't follow pro cycling as they are all doping, and I don't like that.
This guy is Danish and won the tour de france some years back.. but he also doped. :


(http://grannygearblog.com/wp-content/uploads/2011/06/1996.jpg)

and you had a VERY GOOD powerlifter back in the late 80's i'll see if i can find him and post him up here

dude was a fucking beast!


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on April 25, 2013, 02:11:01 AM
and you had a VERY GOOD powerlifter back in the late 80's i'll see if i can find him and post him up here

dude was a fucking beast!

where are you from? The US?


Title: Re: What did you eat yesterday?
Post by: dj181 on April 25, 2013, 02:18:34 AM
where are you from? The US?

sorry man, the dude is Belgian and you'll find him here @ 4:30

and yep, i'm from the jew s of a but my ancestors came there from Germany, Austria, and France 8)

i love europe, but i ain't really a fan of america, too many fatasses there :-X

http://www.youtube.com/watch?v=8kKYhrWc-lM


Title: Re: What did you eat yesterday?
Post by: Meso_z on April 25, 2013, 02:52:14 AM
Very healthy diet.
yes.. THAT day was a healthy diet..after previous days crap. ;D


Title: Re: What did you eat yesterday?
Post by: booty on April 25, 2013, 02:53:29 AM
yes.. THAT day was a healthy diet..after previous days crap. ;D
The truth comes out.  ;D


Title: Re: What did you eat yesterday?
Post by: gracie bjj on April 25, 2013, 02:59:10 AM
i know this might sound nasty but i diced up 2 whole onions yesterday n put them in a non stick pan n fried them up, i cut up a green pepper also in threw that in there, throw some mrs dash on that and it tastes pretty good. they taste great n pretty much have super low calories, little choices we make during the day with food make big results in getting lean


Title: Re: What did you eat yesterday?
Post by: wild willie on April 25, 2013, 07:34:49 AM
breakfast: 2 cups of coffee

protein smoothie


lunch: 6 inch oven roasted chicken sandwich

small bag of Sun Chips

mid afternoon: chicken sandwich and ice tea


dinner: chicken and rice and diet coke

post workout meal.......more chicken and rice


before bed: peanut butter and jelly sandwich


Title: Re: What did you eat yesterday?
Post by: gracie bjj on April 25, 2013, 07:43:22 AM
breakfast: 2 cups of coffee

protein smoothie


lunch: 6 inch oven roasted chicken sandwich

small bag of Sun Chips

mid afternoon: chicken sandwich and ice tea


dinner: chicken and rice and diet coke

post workout meal.......more chicken and rice


before bed: peanut butter and jelly sandwich

thats cool u can get away with the peanut butter n jelly sandwich before bed, my metabolism isnt good enough to do that. i cant even eat a peanut butter n jelly sandwich during the day without negative effects on my fat loss, my metabolism sucks ass


Title: Re: What did you eat yesterday?
Post by: wild willie on April 25, 2013, 07:45:56 AM
my metabolism sucks as well......i don't eat the peanut butter and jelly sandwich that often......at the most twice a week......and usually earlier in the day.


Title: Re: What did you eat yesterday?
Post by: THE BOUNCER on April 25, 2013, 07:58:33 AM
i know this might sound nasty but i diced up 2 whole onions yesterday n put them in a non stick pan n fried them up, i cut up a green pepper also in threw that in there, throw some mrs dash on that and it tastes pretty good. they taste great n pretty much have super low calories, little choices we make during the day with food make big results in getting lean
thats how i cook my chicken. cut it up and cook it with onions. little trick, let the onions get to the point where they start to brown and stick to the pan, add in a bit of water and all that carmalized flavor will give the chicken and oinions a french onion soup type flavor. fucken good.


Title: Re: What did you eat yesterday?
Post by: wild willie on April 25, 2013, 08:14:00 AM
thats how i cook my chicken. cut it up and cook it with onions. little trick, let the onions get to the point where they start to brown and stick to the pan, add in a bit of water and all that carmalized flavor will give the chicken and oinions a french onion soup type flavor. fucken good.
Absolutely!!!! nothing and I mean nothing.....beats grilled onions!!!


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on April 25, 2013, 08:16:05 AM
Absolutely!!!! nothing and I mean nothing.....beats grilled onions!!!
I eat onions raw just like eating a apple.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on April 25, 2013, 08:37:54 AM
"Think of a dirt-cheap vegetable you can buy at every greengrocers and supermarket. Put it in a juicer, give the juice to rats for three weeks, and watch their testosterone level rise by 314 percent. According to research done at Tabriz University in Iran, fresh onion juice raises testosterone levels as much as substances like nolvadex or clomid."

http://www.ergo-log.com/onionjuice.html



Title: Re: What did you eat yesterday?
Post by: THE BOUNCER on April 25, 2013, 09:18:18 AM
According to research done at Tabriz University in Iran, fresh onion juice raises testosterone levels as much as substances like nolvadex or clomid."

Well I am now running 600mgs test E per week, take 10mg nolv to prevent gyno, and eat a whole onion a day cut up into my chicken. guess its safe to say i am one high test fucker!  ;D


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on April 25, 2013, 09:28:16 AM
Well I am now running 600mgs test E per week, take 10mg nolv to prevent gyno, and eat a whole onion a day cut up into my chicken. guess its safe to say i am one high test fucker!  ;D

And raw vegetables also help to clear your liver. I threw a halved onion in the blender, but crap, its juice tastes horrible, lol

http://www.livestrong.com/article/292623-how-to-clean-your-liver-a-healthy-way/


Title: Re: What did you eat yesterday?
Post by: dj181 on April 25, 2013, 09:41:11 AM
so basically saturated fat isn't as bad for health as sugar is

at least that's how i read this very informative post from disgusted

Not going to read it. At this point I would call it an old wives tale. Cholesterol causes plaque saturated fats clogging arteries blah blah. High sugar diets cause inflammation of the endothelial lining of the arteries which in turn cause heart disease. Most doctors who are up on the info will agree. Even the Dr's at Cleveland Clinic will tell you this and they are on of the top heart clinics in the world.

For the past 30 years I have followed and mostly lower carb sugar diet with the occasional binges. When I dieted for my first show I was kind of following the Vince Gironda contest diet principles which happen to be low to zero carb. I ate like this almost always for years. Turns out this just happened to be the way people should be eating to maintain good health. About 5 years ago I had an EBT scan to check the calcium levels in my arteries. I'll be honest that I was a little nervous because of all the hoopla about cholesterol and red meat consumption which through out the years I had plenty of. Anyway, I got my test results back the same day and I scored a zero meaning I had zero plaque build up in all arteries. I have done literally hundreds of hours of research on the subject and for me I have decided to stick with the way I have always eaten.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on April 25, 2013, 09:48:55 AM
so basically saturated fat isn't as bad for health as sugar is

at least that's how i read this very informative post from disgusted


Comparing fats with sugars make no sense to me.
I believe it's just a matter of selecting good sources for carbs, fats & proteins, no need to make things confusing.


Title: Re: What did you eat yesterday?
Post by: dj181 on April 25, 2013, 09:53:36 AM
Comparing fats with sugars make no sense to me.
I believe it's just a matter of selecting good sources for carbs, fats & proteins, no need to make things confusing.

well man, this thing about sugar increasing appetite and satty fats keeping appetite in check is RATHER HUGE thing for dieters and peeps who wanna get ripped

and then adding to it that sugar is much worse for health than satty fats makes it even more important IMO


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on April 25, 2013, 10:01:17 AM
well man, this thing about sugar increasing appetite and satty fats keeping appetite in check is RATHER HUGE thing for dieters and peeps who wanna get ripped

and then adding to it that sugar is much worse for health than satty fats makes it even more important IMO

That's not what I mean, both of them have certain effects on your health/look (2 different things btw), but your body NEED those 3 macros. You should avoid sugar as much as possible, no matter your conditioning, by choosing better carb sources, like brown rice, oats, veggies, etc. Really, it's not that complicated. The only hard part is the consistency of your diet.


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on April 25, 2013, 10:05:23 AM
well man, this thing about sugar increasing appetite and satty fats keeping appetite in check is RATHER HUGE thing for dieters and peeps who wanna get ripped

and then adding to it that sugar is much worse for health than satty fats makes it even more important IMO
I just eat candy and pussy all day. Stay jacked and tanned its simple.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on April 25, 2013, 10:16:11 AM
I just eat candy and pussy all day. Stay jacked and tanned its simple.

Spoken like a true Getbigger 8)


Title: Re: What did you eat yesterday?
Post by: wild willie on May 14, 2013, 06:36:03 AM
coffee



2 hamburger patties

brown rice


2 hamburger patties

brown rice


1 hamburger patty

brown rice


1 peanut butter and jelly sandwich

1 glass of milk


the hamburger is 85 percent lean


Title: Re: What did you eat yesterday?
Post by: BigCyp on May 14, 2013, 06:38:41 AM
coffee


lunch
2  hamburger patties

brown rice


dinner
2 more hamburger patties

brown rice


pre workout

1 hamburger patty

brown rice


post workout

peanut butter and jelly sandwich

1 glass of milk

the hamburger is 85 percent lean

A man after my own heart!!!

Lean hamburger patties are a great food for dieting.

One meal I have at the weekend to keep me sane is 3 huge patties, with a fried egg and slices of mature cheddar and onion on top. Almost zero carbs but tastes like I shouldn't be eating it  ;D ;D ;D


Title: Re: What did you eat yesterday?
Post by: wild willie on May 14, 2013, 06:43:04 AM
A man after my own heart!!!

Lean hamburger patties are a great food for dieting.

One meal I have at the weekend to keep me sane is 3 huge patties, with a fried egg and slices of mature cheddar and onion on top. Almost zero carbs but tastes like I shouldn't be eating it  ;D ;D ;D
i will have to try that.... sounds tasty!!


Title: Re: What did you eat yesterday?
Post by: wild willie on May 14, 2013, 06:44:49 AM
A man after my own heart!!!

Lean hamburger patties are a great food for dieting.

One meal I have at the weekend to keep me sane is 3 huge patties, with a fried egg and slices of mature cheddar and onion on top. Almost zero carbs but tastes like I shouldn't be eating it  ;D ;D ;D
i should add that i ate a footlong oven roasted chicken sandwich......and washed it down with a diet coke.


Title: Re: What did you eat yesterday?
Post by: BigCyp on May 14, 2013, 06:45:06 AM
i will have to try that.... sounds tasty!!

Do you like hot pepper sauce?


Title: Re: What did you eat yesterday?
Post by: dj181 on May 14, 2013, 06:47:41 AM
breakkie= 75 grams of cheese
             coffee with milk and sugar

lunch= 70 grams of herring
          250 grams of taramisu ice cream

snack= 4 chicken wings

din-din= small cheesburger
            200 grams of white rice


Title: Re: What did you eat yesterday?
Post by: wild willie on May 14, 2013, 06:52:36 AM
Do you like hot pepper sauce?
i like tapatio sauce....


Title: Re: What did you eat yesterday?
Post by: BigCyp on May 14, 2013, 06:53:51 AM
breakkie= 75 grams of cheese
             coffee with milk and sugar

lunch= 70 grams of herring
          250 grams of taramisu ice cream

snack= 4 chicken wings

din-din= small cheesburger
            200 grams of white rice

YESSSSSS


Title: Re: What did you eat yesterday?
Post by: dj181 on May 14, 2013, 06:58:14 AM
YESSSSSS

si, una bella cosa 8)


Title: Re: What did you eat yesterday?
Post by: BigCyp on May 14, 2013, 07:01:54 AM
Always LOVED tiramisu - especially when it's made with some real italian espresso.

I took my wife to Venice for a weekend/anniversary thing, and booked the best restaurant there 'alle tesstiere' or something like that. I ordered tiramisu, and also 'chocolate and liquorice ice cream' from the desert menu....the tiramisu came in a huge bowl and it was as close to heaven as i've been in my life  8)


Title: Re: What did you eat yesterday?
Post by: dj181 on May 14, 2013, 07:04:31 AM
hope you behaved yourself with all those italian beauties around

heard those guys are quite dreamy ;D (no homo)


Title: Re: What did you eat yesterday?
Post by: Powerlift66 on May 14, 2013, 07:07:46 AM
breakfast -  Peanut Butter sandwich, glass of chocolate milk

lunch -  Large salad sandwich with olives, dressing, pita bread

dinner - turkey burger pattie, pasta salad with olives, broccoli

snack - low fat frozen yogurt, 1 beer watching Bruins game


Title: Re: What did you eat yesterday?
Post by: BigCyp on May 14, 2013, 07:11:37 AM
hope you behaved yourself with all those italian beauties around

those guys are quite dreamy ;D (no homo)

I almost fell in a canal looking at some of those italian stallions (no tbombz).

Hahaha I forgot to say, on the same trip I was walking around the tiny streets line with all the boutiques Chanel/Prada etc, and everytime I saw a guy wearing bright coloured eurostyle trainers I thought 'dj181 would love a pair of these' hahaha no joko


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on May 25, 2013, 02:05:03 AM
- breakfast: coffee, oatmeal

- dinner: 1 litre of chocolate milk


weird day. Typically, I don't eat so little.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on May 25, 2013, 02:05:58 AM
breakkie= 75 grams of cheese
             coffee with milk and sugar

lunch= 70 grams of herring
          250 grams of taramisu ice cream

snack= 4 chicken wings

din-din= small cheesburger
            200 grams of white rice

cottage cheese for breakfast?


Title: Re: What did you eat yesterday?
Post by: dj181 on May 25, 2013, 02:15:26 AM
cottage cheese for breakfast?

nope, cheddar cheese

and here's what i ate yesterday

breakkie= 75 grams of cheese
             coffee with milk and sugar

lunch= 250 grams of skinned chicken thigh
          450 grams of taramisu ice cream

snack= 75 grams of cheese
           300 grams of chocolate ice cream

din-din= 400 grams of skinned chicken thigh
            400 grams of white rice

total cals= 4032

and still sitting @ sub-5 8)


Title: Re: What did you eat yesterday?
Post by: IronMeister on May 25, 2013, 03:01:38 AM
(http://i42.tinypic.com/2rzdpv9.jpg)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on May 25, 2013, 03:03:33 AM
nope, cheddar cheese

and here's what i ate yesterday

breakkie= 75 grams of cheese
             coffee with milk and sugar

lunch= 250 grams of skinned chicken thigh
          450 grams of taramisu ice cream

snack= 75 grams of cheese
           300 grams of chocolate ice cream

din-din= 400 grams of skinned chicken thigh
            400 grams of white rice

total cals= 4032

and still sitting @ sub-5 8)

all that cheese and ice cream.. are you bulking?

I wouldn't enjoy eating cheddar for breakfast without bread or other stuff. But to each his own.  :)


Title: Re: What did you eat yesterday?
Post by: YngiweRhoads on May 25, 2013, 03:19:03 AM
Oatmeal with soy milk, a banana and a scoop of protein powder.

Pasta sauce with turkey and veggies. No pasta.

2 chicken breasts.

A handful of veggies and a couple scoops of pb.

Lots of h2o.

I'm cutting but I've recently been to busy to find time to eat.


Title: Re: What did you eat yesterday?
Post by: dj181 on May 25, 2013, 03:27:56 AM
all that cheese and ice cream.. are you bulking?

I wouldn't enjoy eating cheddar for breakfast without bread or other stuff. But to each his own.  :)

not bulking, just adding lean muscle tissue without adding fat 8)

the key is to eat more cals but not too many cals

at the moment i'm averaging 3000-3200 cals per day and it's working very well :)


Title: Re: What did you eat yesterday?
Post by: _bruce_ on May 25, 2013, 04:06:13 AM
(http://i42.tinypic.com/2rzdpv9.jpg)

 ;D ;D ;D


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 01, 2013, 09:02:43 AM
breakfast: 1 banana

lunch: Large whole-wheat baguette with chicken and bacon

afternoon: 2 soft ice cones from Burger King

dinner: 2 soft boiled eggs with whole-wheat bread

evening: 2 oranges and a protein shake


Title: Re: What did you eat yesterday?
Post by: Henda on June 01, 2013, 09:11:23 AM
Breakfast: cup of tea with a tiny bit milk no sugar. Cant be bothered with brekfast on work days.

Lunch: a couple of ham and cucumber buns, fruit.

Dinner: 4 chicken breasts with pasta.

Lots of cups of tea and water throughout the day.


Title: Re: What did you eat yesterday?
Post by: Igor90 on June 01, 2013, 09:15:49 AM
breakfast:
100g of cottage cheese
100g of oats
Whey protein shake

shoot gear

lunch 1:
whey protein shake
3 eggs

lunch 2:
200g sushi

dinner:
100g white rice
300g chicken breasts
diet coke

shoot gear

pwo:
100g of oats
whey protein shake

before bed:
200g of cottage cheese
2 eggwhites


Title: Re: What did you eat yesterday?
Post by: Devon97 on June 01, 2013, 12:25:58 PM
Watermelon
Fried Chicken, w/ hot sauce
Doritos
Grape Drink
Pigs feet

You left out Lorna Doons shortbread cookies

(http://knowledgering.com/wp-content/uploads/2011/10/Lorna-Doone-Shortbread-Cookies.jpg)


Title: Re: What did you eat yesterday?
Post by: Rudee on June 01, 2013, 12:38:48 PM
Just ate a huge plate of leftover homemade perogies, fried in butter with garlic and onions.  Yummy!


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 03, 2013, 08:53:06 AM
- breakfast: Coffee and white bread

- lunch: beuf tartare, steak, pasta, egg yolk, cake and cheese

- dinner: hot dog

- late night: fruit


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 03, 2013, 10:06:05 AM
- breakfast: Coffee and white bread

- lunch: beuf tartare, steak, pasta, egg yolk, cake and cheese

- dinner: hot dog

- late night: fruit

So am I correct in reading that for lunch you had both boeuf tartar and steak (presumably this portion was cooked unlike the boeuf tartar which is raw)? Is this beef overkill?


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 03, 2013, 10:09:13 AM
So am I correct in reading that for lunch you had both boeuf tartar and steak (presumably this portion was cooked unlike the boeuf tartar which is raw)? Is this beef overkill?

it was a buffet so there was a lot of different things. Tartat first, then steak and pasta :)


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 03, 2013, 10:12:02 AM
it was a buffet so there was a lot of different things. Tartat first, then steak and pasta :)

Oh, I get it. Hopefully not a buffet in a restaurant. I would be leery of eating boeuf tartar off a buffet. Who knows how long it sat there growing bacteria? I want my boeuf tartar very fresh.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 03, 2013, 10:17:36 AM
Oh, I get it. Hopefully not a buffet in a restaurant. I would be leery of eating boeuf tartar off a buffet. Who knows how long it sat there growing bacteria? I want my boeuf tartar very fresh.

it was a very nice place. I agree that you have to be quite careful with raw meat.


Title: Re: What did you eat yesterday?
Post by: dj181 on June 03, 2013, 10:21:26 AM
2 double cheeseburgers, 1 gallon of milk, a quart of vanilla ice cream, 300 grams of peanuts, 12 chicken wings, 2 liters of cherry-apple juice, and still ripped to fucking shreads 8)


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 03, 2013, 10:26:11 AM
it was a very nice place. I agree that you have to be quite careful with raw meat.

That is what counts....being careful about what you eat. I once got hepatitis A from eating something, probably salad in a restaurant. It is a nasty illness. I was exhausted for a month. Of course Hep A is far less harmful then the other versions of Hepatitis; B, C etc.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 03, 2013, 10:32:57 AM
2 double cheeseburgers, 1 gallon of milk, a quart of vanilla ice cream, 300 grams of peanuts, 12 chicken wings, 2 liters of cherry-apple juice, and still ripped to fucking shreads 8)

gotta love those foods.  :)


Title: Re: What did you eat yesterday?
Post by: dj181 on June 03, 2013, 10:37:22 AM
gotta love those foods.  :)

agreed, the only thing that was missing was the french fries ;D

today i had 2 ckicken cordon bleu filets and later on ce soir i'll have a cheese and pepperoni pizza

yummy


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 03, 2013, 08:16:11 PM
Breakfast: cup of Greek Yogurt, two pieces of buttered whole grain toast, glass of orange juice and a Starbucks Grande Chai Latte.

Lunch: New England clam chowder, provolone cheese on a chiabatta roll, a glass of water and one cup of coffee.

Dinner: French dip on a hoagie roll with Caesar salad and a glass of water.

Snacks so far: two protein drinks. One more to go.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 05, 2013, 01:56:04 AM
breakfast: youghurt drink, banana

lunch: a lot of sandwich

dinner: potato wedges


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 05, 2013, 01:56:57 AM
Breakfast: cup of Greek Yogurt, two pieces of buttered whole grain toast, glass of orange juice and a Starbucks Grande Chai Latte.

Lunch: New England clam chowder, provolone cheese on a chiabatta roll, a glass of water and one cup of coffee.

Dinner: French dip on a hoagie roll with Caesar salad and a glass of water.

Snacks so far: two protein drinks. One more to go.

that's all very nice food.  :)


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 05, 2013, 12:57:37 PM
2 double cheeseburgers, 1 gallon of milk, a quart of vanilla ice cream, 300 grams of peanuts, 12 chicken wings, 2 liters of cherry-apple juice, and still ripped to fucking shreads 8)

Isn't this gluttony? Isn't gluttony one of the seven deadly sins? Are you concerned you might go to hell?  ;D

When you get to be my age (if you should live that long) you won't be able to gag down this much food. I know I can't.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 05, 2013, 10:47:49 PM
oatmeal, protein shake, chocolate milk


Title: Re: What did you eat yesterday?
Post by: dj181 on June 05, 2013, 10:53:43 PM
Isn't this gluttony? Isn't gluttony one of the seven deadly sins? Are you concerned you might go to hell?  ;D

When you get to be my age (if you should live that long) you won't be able to gag down this much food. I know I can't.

i don't buy this age excuse horseshit

genetics rule ;)

http://www.youtube.com/watch?v=BufXJt2mbgI


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 06, 2013, 06:51:28 AM
i don't buy this age excuse horseshit

genetics rule ;)

http://www.youtube.com/watch?v=BufXJt2mbgI

I didn't buy it either. -Used to eat like a horse. -Had a metabolism which was so fast, one might think I was on speed.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 08, 2013, 12:20:56 AM
breakfast: oatmeal

lunch: dark bread with meat

afternoon: banana

dinner: potato salad w/ mayonaise and sausages (gets nauseating after a couple of portions.. lol)



Title: Re: What did you eat yesterday?
Post by: Henda on June 08, 2013, 12:30:30 AM
Breakfast - cup of tea

lunch - bacon and egg sandwiches

Dinner - sausage and mash potatoes

supper - chinese takeaway with mixed meats in black bean sauce with crispy noodles and spare ribs and saltand chilli pepperchicken wings.

Kinda disgustingly slobbish diet day


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 08, 2013, 12:31:40 AM
Breakfast - cup of tea

lunch - bacon and egg sandwiches

Dinner - sausage and mash potatoes

supper - chinese takeaway with mixed meats in black bean sauce with crispy noodles and spare ribs and saltand chilli pepperchicken wings.

Kinda disgustingly slobbish diet day

I don't like eating warm / hot food for both lunch and dinner. makes me tired.


Title: Re: What did you eat yesterday?
Post by: Henda on June 08, 2013, 12:38:27 AM
I don't like eating warm / hot food for both lunch and dinner. makes me tired.

same here usually but had a day off work and ate like a slob.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 08, 2013, 12:46:40 AM
same here usually but had a day off work and ate like a slob.

always enjoy a slob day. We should not be that hard on ourselves. :)


Title: Re: What did you eat yesterday?
Post by: Henda on June 08, 2013, 12:52:09 AM
always enjoy a slob day. We should not be that hard on ourselves. :)

Agreed. The odd day dosent hurt and makes a nice change.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 10, 2013, 01:41:13 PM
- protein shake, banana

- lunch buffet. Sucked. A lot of unhealthy stuff

- 3 small sandwiches. Chocolate milk and a muesli bar

- chocolate milk


Title: Re: What did you eat yesterday?
Post by: arce1988 on June 10, 2013, 01:43:39 PM
 (http://t3.gstatic.com/images?q=tbn:ANd9GcSyiTK9uQyNL4r7pYVxUnPIZz0owBL7i1FCUukD6JfTPODudKJXKg)


Title: Re: What did you eat yesterday?
Post by: wild willie on June 10, 2013, 01:45:53 PM
2 poached eggs

bacon

whole wheat toast

coffee


footlong oven roasted chicken sandwich

diet coke


kabobs for dinner


kabobs post workout


one peanut butter and jelly sandwich

one glass of orange juice


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 11, 2013, 12:09:09 PM
- protein shake, coffee

- BLT and chicken sandwich. was decent

- 2 pizza slices, orange juice

- dark bread with brie cheese and honey

- coffee

- strawberry milk shake, chili cheese bites


Title: Re: What did you eat yesterday?
Post by: Henda on June 13, 2013, 02:36:34 AM
No breakfast

lunch - slice of meat and potato pie bought for me by a lovely elerly lady next door to the house i was working on and a banana

Dinner - 4 chicken breasts and pasta

supper - other half of slice of pie


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 13, 2013, 12:30:48 PM
- banana, coffee, 500 grams of raspberry youghurt

- tapas platter with dark bread

- protein shake, coffee

- 3 cheeseburgers

- a glass of orange juice


Title: Re: What did you eat yesterday?
Post by: dj181 on June 13, 2013, 01:14:53 PM
breakkie=coffee and cheese

lunch=skinned chicken thigh and quart of chocolate ice cream

din-din=herring and protein weight gain drink strawberry flavor mixed in milk

snack=greek salad

tomorrow is bench and i'm gonna tear dat shit up 8)

double bodyweight bench, strict competition style with a full 2 second pause at the chest, here i fucking come :) (although coach will still mop the fucking floor with me :'()


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 13, 2013, 04:28:59 PM
lunch=skinned chicken thigh and quart of chocolate ice cream

Are you kidding? What's the point of skinning the chicken if you are going to eat a quart of chocolate ice cream?

Quote
Skinless chicken thighs, nutrition Facts Serving Size 1 piece (112.0 g) Amount Per Serving Calories 160 Calories from Fat 90 % Daily Value* Total Fat 10.0g 15% Saturated Fat 3.0g 15% Cholesterol 90mg 30% Sodium 75mg 3% Protein 19.0g Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 6%

• Based on a 2000 calorie diet

Quote
Baskin Robbins Chocolate Ice Cream:

Total Fat 9.0 g 14% 65 g
Saturated Fat 6.0 g30% 20 g

Cholesterol 30.0 mg10%300 mg
Sodium 85.0 mg 4%2,400 mg
Potassium 0 mg0%3,500 mg
Total Carbohydrate 21.0 g 7%300 g Dietary Fiber 1.0 g 4%25 g
Sugars 20.0 g   

Protein 3.0 g


Title: Re: What did you eat yesterday?
Post by: Rudee on June 13, 2013, 07:35:00 PM
Did a full hour of cardio at the gym.  Feeling good about myself driving home, but then I see McDonalds.  Drove up to McDonalds ordered two double Big Mac's and a chocolate shake.   I now hate myself.  ;)


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 13, 2013, 08:06:23 PM
Did a full hour of cardio at the gym.  Feeling good about myself driving home, but then I see McDonalds.  Drove up to McDonalds ordered two double Big Mac's and a chocolate shake.   I now hate myself.  ;)

Don't attach such strong emotions to what you eat or don't eat. It makes it really difficult to separate eating to survive and eating for enjoyment. If you crave two Big Mac's and a chocolate shake, enjoy it. For the rest of your meals that day, eat light and healthy. It all balances out in the end. No one gets fat from eating one calorie loaded meal....it take many such meals to make a difference.



Title: Re: What did you eat yesterday?
Post by: dj181 on June 13, 2013, 11:57:08 PM
Are you kidding? What's the point of skinning the chicken if you are going to eat a quart of chocolate ice cream?
 

skinnless means without skin

and skinned means with skin, right?

for example, i sinned, which means i did or made a sin


Title: Re: What did you eat yesterday?
Post by: Childish///AMG on June 14, 2013, 05:30:40 AM
Bananas, Some "Lamb" and rice, and a green salad


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 16, 2013, 11:34:46 AM
- youghurt drink, coffee

- seafood platter.

- walnut cake

- orange juice


Title: Re: What did you eat yesterday?
Post by: dj181 on June 16, 2013, 11:40:29 AM
breakkie=cheese and coffee

lunch=large meat lovers pizza from pizza slut

din-din=herring with soy sause, a large greek salad, and a pint of vanilla ice cream

snack=100 grams of peanuts and 200 grams of ladyfingers

bodywieght is up 3 full kilos and i'm still ripped 8)


Title: Re: What did you eat yesterday?
Post by: dj181 on June 19, 2013, 05:47:02 AM
breakkie=ssdd

lunch=2 big macs, large fries, large coke, ice cream

din-din=10 chicken wings, quart of milk

snack=200 grams honey roasted peanuts, 10 ladyfingers


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 19, 2013, 08:29:55 AM
- bacon and chicken sandwich

- potatoes and chicken

- coffee and cake

- no dinner yet


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 19, 2013, 08:31:22 AM
breakkie=ssdd

lunch=2 big macs, large fries, large coke, ice cream

din-din=10 chicken wings, quart of milk

snack=200 grams honey roasted peanuts, 10 ladyfingers

seriously, dude.. do you eat like this everyday?


Title: Re: What did you eat yesterday?
Post by: Tedim on June 19, 2013, 08:37:16 AM
breakfast....don't do it :-X

lunch...all blackened... tilapia fillet, shrimp 5 jumbo, oysters 6...with coleslaw

dinner....12 wings and dark berries fruit cup...

lots of hot tea during the day, lemon no sugar...its a Russian thing.


Title: Re: What did you eat yesterday?
Post by: dj181 on June 19, 2013, 08:38:03 AM
seriously, dude.. do you eat like this everyday?

not everyday, but most days

the key is to train almost every single day, and to TRAIN VERY HARD, but not very long

i've put on about 2.5 kilos over the past few weeks and i'm still ripped

not sure how much more i can gain, but we will see

i won't let myself go over 7%


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 20, 2013, 01:30:46 PM
- oatmeal, coffee

- strawberry cake

- soft boiled eggs, dark whole-wheat bread, butter

- ice tea

- 2 crispy chicken burgers, milk


Title: Re: What did you eat yesterday?
Post by: ukjeff on June 20, 2013, 01:55:54 PM
not everyday, but most days

the key is to train almost every single day, and to TRAIN VERY HARD, but not very long

i've put on about 2.5 kilos over the past few weeks and i'm still ripped

not sure how much more i can gain, but we will see

i won't let myself go over 7%

I cant wait for these pics


Title: Re: What did you eat yesterday?
Post by: dj181 on June 21, 2013, 12:06:38 AM
I cant wait for these pics

you'll be shocked

i guaren-fucking-tee it

the djer's got some damn good genetics 8)

in fact, maybe i'll post up a vid of me benching 140 kg IPF style with a full 2 second pause at the chest while weighing 75 kg or less

BOOOOOMMMMMM!!!!!!

right now i'm pretty damn weak as i can get maybe 110 kg on the bench but within 6 weeks or so i'll be pressing a STRONG 140 kg @ 72-74 which is damn near a double bodyweight STRICT BP and as an IPF passed lift ;)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 21, 2013, 12:20:02 AM
breakfast....don't do it :-X

lunch...all blackened... tilapia fillet, shrimp 5 jumbo, oysters 6...with coleslaw

dinner....12 wings and dark berries fruit cup...

lots of hot tea during the day, lemon no sugar...its a Russian thing.

nice


Title: Re: What did you eat yesterday?
Post by: BigCyp on June 21, 2013, 01:27:10 AM
Breakfast of champions (ECA)  ;D
(http://i1328.photobucket.com/albums/w522/BigCyp/Chelmsford-20130621-00327_zpsb1851700.jpg)


Title: Re: What did you eat yesterday?
Post by: Psychopath on June 21, 2013, 03:34:16 AM
Your momz pussy.  ;D


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 21, 2013, 09:26:45 AM
- banana, coffee

- whole wheat bread with fish

- orange juice

- potatoes and chicken nuggets.

- fruit


Title: Re: What did you eat yesterday?
Post by: dj181 on June 21, 2013, 09:41:54 AM
- banana, coffee

- whole wheat bread with fish

- orange juice

- potatoes and chicken nuggets.

- fruit

what kinda fish?

breakkie=ssdd

lunch=10 chicken wings

din-din=greek salad, fish from norgay (forget what's it's called), 4 chocolate chip cookies

snack=2 chicken courdon bleu filets and strawberry protein powder mixed with milk


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 21, 2013, 01:18:58 PM
what kinda fish?

breakkie=ssdd

lunch=10 chicken wings

din-din=greek salad, fish from norgay (forget what's it's called), 4 chocolate chip cookies

snack=2 chicken courdon bleu filets and strawberry protein powder mixed with milk


Is this what you eat when you eat alone? What do you eat when you are spending the day with a lady friend?


Title: Re: What did you eat yesterday?
Post by: jr on June 21, 2013, 02:23:25 PM
BFast - Oats with milk, handful of blueberries, 1 scoop of protein powder in.
Lunch - Salmon Sandwich, chocolate bar
Post Workout - rice, vegetablesm chicken with bbq sauce, 2 x chocolate icecream bar, crackers with cheese on top
1 x glass of beer with friends
Night - 2 toast with 2 fried eggs on top, banana, mandarin, grapes



Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 21, 2013, 08:19:47 PM
BFast - Oats with milk, handful of blueberries, 1 scoop of protein powder in.
Lunch - Salmon Sandwich, chocolate bar
Post Workout - rice, vegetablesm chicken with bbq sauce, 2 x chocolate icecream bar, crackers with cheese on top
1 x glass of beer with friends
Night - 2 toast with 2 fried eggs on top, banana, mandarin, grapes



I ate like shit today.

Breakfast was 8 oz. of orange juice, coffee with half and half and a blueberry muffin.

Lunch was what I ate at the reception following a funeral I attended this morning. The finger food was catered and like most of these things, it was high in fats and carbohydrates to which I added the usual white cake with sickly sweet frosting.

Before going to the gym, I had a couple more cups of coffee with half and half.

I got better with dinner. My wife has a cold, so I got her some "Jewish penicillin" better known as chicken noodle soup. I had jambalaya. The soups were accompanied by a gorgonzola and pear salad with a variety of greens. I drank two glasses of Chardonnay and my wife had her usual diet iced tea.

After today's workout, I had a low calorie and low fat, protein drink. I'll have another one just before going to bed tonight.

I bought some lemon shortbread cookies which I may breakout in a few minutes.

Note: this is not a bodybuilding diet I recommend. 



Title: Re: What did you eat yesterday?
Post by: dj181 on June 21, 2013, 08:27:53 PM
Is this what you eat when you eat alone? What do you eat when you are spending the day with a lady friend?

i never spend the whole day with a ladyfriend (coz i can't handle being around a woman for too long, i'm not too keen on emotional closeness and such) so we usually just spend evenings together, and if so and we decide to go out then we'll just go to some restaurant

at the restaurant i'll just eat standard fare depending upon the restaurant ie. if it's a pizza place i'll eat a large pizza and she'll eat a small and if it's a sushi joint then i'll eat lots of sushi

i'm not quite as ripped as before, as i'm nearing 7% and it's pissing me the fuck off, so i'll have to cut my cals back down again me thinks

i'm the most ripped guy in my gym, out of the 200 or so guys that i've seen there, and i want it to stay that way (and yeah, i like watching them melt when they see my rippedness and my up and coming strength 8))


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 21, 2013, 09:16:03 PM
i never spend the whole day with a ladyfriend (coz i can't handle being around a woman for too long, i'm not too keen on emotional closeness and such) so we usually just spend evenings together, and if so and we decide to go out then we'll just go to some restaurant

at the restaurant i'll just eat standard fare depending upon the restaurant ie. if it's a pizza place i'll eat a large pizza and she'll eat a small and if it's a sushi joint then i'll eat lots of sushi

i'm not quite as ripped as before, as i'm nearing 7% and it's pissing me the fuck off, so i'll have to cut my cals back down again me thinks

i'm the most ripped guy in my gym, out of the 200 or so guys that i've seen there, and i want it to stay that way (and yeah, i like watching them melt when they see my rippedness and my up and coming strength 8))


Being ripped is taking hold I suspect. There are a few fellows at the gym where I work out who were a lot bigger and smoother and who are now looking much more ripped. One young fellow who is about my height was around 200 lbs., like me, last year. He is a little over 180 now and he's looking really defined/ripped. His small waist is insane. I doubt I will ever look like that. A little fat on an old guy like me keeps our skin from sagging too much.  ;D. Since starting back working out my waist is 2" smaller. I comfortably wore 34" dress slacks to a funeral today which made me feel damn good, (not the funeral, the fact that these pants fit me again).

My wife and I have been together for so long and yet unless we are traveling, we rarely spend a whole day together. My experience is that many women are emotional, while men are logical, or maybe that is just my take on things because I am not very emotional. I hate clingy women. It seems like this comes from insecurity on their part. My wife is and always has been very independent as I am. I was an only child until my parents adopted my sister when I was a teenager. I learned how to entertain myself early on. My wife is the middle child among her four siblings. I think this makes a difference whether a person is more of a loner or not.

 


Title: Re: What did you eat yesterday?
Post by: dj181 on June 21, 2013, 09:26:34 PM
Being ripped is taking hold I suspect. There are a few fellows at the gym where I work out who were a lot bigger and smoother and who are now looking much more ripped. One young fellow who is about my height was around 200 lbs., like me, last year. He is a little over 180 now and he's looking really defined/ripped. His small waist is insane. I doubt I will ever look like that. A little fat on an old guy like me keeps our skin from sagging too much.  ;D. Since starting back working out my waist is 2" smaller. I comfortably wore 34" dress slacks to a funeral today which made me feel damn good, (not the funeral, the fact that these pants fit me again).

My wife and I have been together for so long and yet unless we are traveling, we rarely spend a whole day together. My experience is that many women are emotional, while men are logical, or maybe that is just my take on things because I am not very emotional. I hate clingy women. It seems like this comes from insecurity on their part. My wife is and always has been very independent as I am. I was an only child until my parents adopted my sister when I was a teenager. I learned how to entertain myself early on. My wife is the middle child among her four siblings. I think this makes a difference whether a person is more of a loner or not.

 

i've been told that i really want emotional closeless with a female but that i'm damn scared of it, hence "the fear i can't name" which i run from

the gym and the barbells are my faithful ones as they are always there when i need them, and yeah they can hurt me physically (which i can take) but they can't hurt me or let me down emotionally (which females typically do, and which i can't take)

i got huge respect for you being with your wifey for so long, i'm just a fucking pussy who's scared of getting trapped by a female


Title: Re: What did you eat yesterday?
Post by: wild willie on June 21, 2013, 09:45:44 PM
breakfast......2 cups coffee


lunch......chicken burrito and iced tea.......a few chips with a tad bit of salsa


a footlong oven roasted chicken sandwich.......diet coke


one peanut butter and jelly sandwich


two tortillas filled with cheese.......diet coke


Title: Re: What did you eat yesterday?
Post by: phreak on June 22, 2013, 01:07:58 AM
(http://i40.tinypic.com/2cgj04l.png)

plus some Korean BBQ.


Title: Re: What did you eat yesterday?
Post by: Tedim on June 22, 2013, 06:00:19 AM
Breakfast.....two eggs over medium and two dry toast with butter and red caviar

Lunch.....half slab ribs with coleslaw and green beans and ham

Dinner....popcorn at the movies  :P

Unsweetened tea with lemon and water, had a d coke at the movies  :-X


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 22, 2013, 12:06:19 PM
- oatmeal, coffee, müesli bar

- chocolate, 70% cocoa

- banana, walnuts, chocolate milk

- double beef patty burger

- orange juice


Title: Re: What did you eat yesterday?
Post by: arce1988 on June 22, 2013, 12:13:04 PM
(http://m6.i.pbase.com/u37/bochie/upload/32081556.kalbi.jpg)

Kalbi


Title: Re: What did you eat yesterday?
Post by: dj181 on June 22, 2013, 12:14:27 PM
breakkie=ssdd

snack=strawberry weight gain powder mixed with milk and 6 cookies

lunch=roast beef and white rice and iced tea

din-din=2 chicken courdon bleu filets



Title: Re: What did you eat yesterday?
Post by: arce1988 on June 22, 2013, 12:15:01 PM
(http://4.bp.blogspot.com/-S7XRijP-iYU/UKNPKxoIGeI/AAAAAAAAGig/YWAZ8fNXMZg/s1600/beef-bulgogi-bob.jpg)

Bulgogi


Title: Re: What did you eat yesterday?
Post by: Tedim on June 22, 2013, 12:19:27 PM
(http://4.bp.blogspot.com/-S7XRijP-iYU/UKNPKxoIGeI/AAAAAAAAGig/YWAZ8fNXMZg/s1600/beef-bulgogi-bob.jpg)

Bulgogi

Oh God I love bulgogi!!! Lived on it when stationed at Ft Drum


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 22, 2013, 12:20:35 PM
(http://4.bp.blogspot.com/-S7XRijP-iYU/UKNPKxoIGeI/AAAAAAAAGig/YWAZ8fNXMZg/s1600/beef-bulgogi-bob.jpg)

Bulgogi

nice


Title: Re: What did you eat yesterday?
Post by: arce1988 on June 22, 2013, 12:20:45 PM
  Yeah  when I was USMC I was in South Korea and ate tons of Kalbi and Bulgogi


Title: Re: What did you eat yesterday?
Post by: Tedim on June 22, 2013, 12:21:57 PM
 Yeah  when I was USMC I was in South Korea and ate tons of Kalbi and Bulgogi

DMZ? I was up there for 2 weeks training with the big chiefs....


Title: Re: What did you eat yesterday?
Post by: arce1988 on June 22, 2013, 12:31:42 PM
  Yes plus I actually have been to most major cities in South Korea   I went all over South Korea and Japan and Okinawa


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 22, 2013, 07:22:13 PM
Dinner tonight was Wild Alaskan Salmon paddies with roasted vegetables, fruit salad and mashed cauliflower (like mashed potatoes only healthier).


Title: Re: What did you eat yesterday?
Post by: wild willie on June 22, 2013, 09:08:45 PM
2 POACHED EGGS


3 STRIPS OF BACON


2 PIECES OF WHOLE WHEAT BREAD

2 CUPS OF COFFEE

FOOTLONG OVEN ROASTED CHICKEN SANDWICH..... DIET PEPSI


2 CHEESE DOGS FOR DINNER


2 MORE CHEESE DOGS  POST WORKOUT


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 22, 2013, 10:34:27 PM
2 POACHED EGGS


3 STRIPS OF BACON


2 PIECES OF WHOLE WHEAT BREAD

2 CUPS OF COFFEE

FOOTLONG OVEN ROASTED CHICKEN SANDWICH..... DIET PEPSI


2 CHEESE DOGS FOR DINNER


2 MORE CHEESE DOGS  POST WORKOUT

Gotta love those cheese dogs. Mystery cheese inside mystery meat....yum!


Title: Re: What did you eat yesterday?
Post by: Costanza on June 22, 2013, 10:44:04 PM
Mystery cheese inside mystery meat....yum!

You're a decent guy Prime but this really doesn't read well...


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 23, 2013, 09:51:32 AM
You're a decent guy Prime but this really doesn't read well...

That's why I wrote this way....thought it was good for a laugh!  ;D

There is truth in the statement. Does anyone really know what's in a hotdog and what's in a cheese dog? It is a mystery.


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on June 23, 2013, 11:35:51 AM
I eat some leaves and pine bark off one of falcons trees when he was gone to work one day. I owe him some damage money for now.


Title: Re: What did you eat yesterday?
Post by: dj181 on June 23, 2013, 11:41:02 AM
I eat some leaves and pine bark off one of falcons trees when he was gone to work one day. I owe him some damage money for now.

any coffee or cigs?


Title: Re: What did you eat yesterday?
Post by: arce1988 on June 23, 2013, 01:51:35 PM
(http://www.supersizedmeals.com/food/images/articles/20070311-Bacon_Cheese_and_Beer_Dog_2.jpg)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 23, 2013, 01:55:32 PM
- oatmeal

- banana

- chocolate milk, müesli bar


Title: Re: What did you eat yesterday?
Post by: arce1988 on June 23, 2013, 01:58:07 PM
http://www.zankouchicken.com/index.php?section=product&category_id=12

(http://www.zankouchicken.com/uploads/product_images/12_25_39_kebab.jpg)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 24, 2013, 08:33:24 AM
- small youghurt drink, 70% chocolate, coffee

- dark bread with mystery meat from Lidl

- durum pasta, steamed fish, tomato sauce, chili, orange drink with water

- late night snack: Probably a protein shake


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 24, 2013, 08:34:25 AM
2 POACHED EGGS


3 STRIPS OF BACON


2 PIECES OF WHOLE WHEAT BREAD

2 CUPS OF COFFEE

FOOTLONG OVEN ROASTED CHICKEN SANDWICH..... DIET PEPSI


2 CHEESE DOGS FOR DINNER


2 MORE CHEESE DOGS  POST WORKOUT

cheese dog?


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 25, 2013, 06:40:10 AM
- oatmeal, chocolate, walnuts

- dark whole-wheat bread with mortadella
- orange juice

- late night snack = ?


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 25, 2013, 06:42:56 AM
Some things, which I have eaten recently. All restaurant food:


(http://www.gratisimage.dk/image-F1CC_51C9AC4D.jpg)






(http://www.gratisimage.dk/image-5DB0_51C9AC4D.jpg)







(http://www.gratisimage.dk/image-FB55_51C9AC4D.jpg)







(http://www.gratisimage.dk/image-AF67_51C9AC4D.jpg)


Title: Re: What did you eat yesterday?
Post by: dj181 on June 25, 2013, 06:47:23 AM
what is the 1st one and the 4th one FF?


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 25, 2013, 06:49:20 AM
what is the 1st one and the 4th one FF?

1: Raw beef (https://en.wikipedia.org/wiki/Steak_tartare)

4: Duck with a red wine vinaigrette and root-vegetables.

Both very nice!


Title: Re: What did you eat yesterday?
Post by: dj181 on June 25, 2013, 06:57:02 AM
1: Raw beef (https://en.wikipedia.org/wiki/Steak_tartare)

4: Duck with a red wine vinaigrette and root-vegetables.

Both very nice!

nice ;D

duck is one of my all-time favs, next to lobster

is lobster big in denmark?


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 25, 2013, 07:09:37 AM
nice ;D

duck is one of my all-time favs, next to lobster

is lobster big in denmark?

yeah, but obviously, lobster is not cheap. People can fish for lobster in some of our local waters.

I also love duck in all its varieties. Crispy duck and peking duck and just foods for a king.


Title: Re: What did you eat yesterday?
Post by: no one on June 25, 2013, 07:40:13 PM


big mac combo upsize the fries
large chocolate shake
2 cheeseburgers
box of cinnamon rolls (2200cal)
2 pounds chicken breast


Title: Re: What did you eat yesterday?
Post by: wild willie on June 26, 2013, 09:30:59 AM
cheese dog?
cheese wranglers..... to be more specific.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 26, 2013, 12:08:37 PM
- whole wheat bread with meat

- chocolate, walnuts

- small portion of pasta and tomato sauce

- 2 protein shakes, coffee

- 2 crispy chicken burgers from burger king, milk

- orange juice, multi vitamins, ginger extract


Title: Re: What did you eat yesterday?
Post by: Chadwick The Beta on June 26, 2013, 12:58:11 PM
will grant ate the pussies of whores


Title: Re: What did you eat yesterday?
Post by: YngiweRhoads on June 26, 2013, 01:14:04 PM
Bowl of oats, scoop of protein powder. 2 chicken breasts and a shitload of fruit and vegetables.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 27, 2013, 03:35:58 AM
- small portion of oatmeal

- chicken wings, oven baked potatoes, carrot and vegetables

- fried duck (wild duck) with potatoes and sauce



Title: Re: What did you eat yesterday?
Post by: BigCyp on June 27, 2013, 03:54:39 AM
PB & Jelly sandwich & 2 x fresh black coffee

Homemade cured ham & cheese quiche, 1/2 cup rice & hot sauce

Snack size Mars

Spanish omlette (Bacon, Mushroom, Egg, Potato & spices) with salad, & hot sauce

Cadbury's Flake Mcflurry

(1900 Kcals).


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 27, 2013, 04:08:05 AM
PB & Jelly sandwich & 2 x fresh black coffee

Homemade cured ham & cheese quiche, 1/2 cup rice & hot sauce

Snack size Mars

Spanish omlette (Bacon, Mushroom, Egg, Potato & spices) with salad, & hot sauce

Cadbury's Flake Mcflurry

(1900 Kcals).


nice. I bet you could have gone with a bigger Mars?  ;)


Title: Re: What did you eat yesterday?
Post by: BigCyp on June 27, 2013, 06:12:32 AM
nice. I bet you could have gone with a bigger Mars?  ;)

I'm sure it wouldn't have killed me lol  ;D

Somehow I feel like I didn't eat a chocolate bar, if I have the small ones hahaha epic self delusion.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 27, 2013, 06:18:36 AM
I'm sure it wouldn't have killed me lol  ;D

Somehow I feel like I didn't eat a chocolate bar, if I have the small ones hahaha epic self delusion.

Most girls also go with the bigger Mars (tito24)  ;D


Title: Re: What did you eat yesterday?
Post by: BigCyp on June 27, 2013, 06:19:45 AM
Most girls also go with the bigger Mars (tito24)  ;D

Haha yes, i've even started buying the Aldi own brand out of respect for Tito.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 27, 2013, 06:27:30 AM
Haha yes, i've even started buying the Aldi own brand out of respect for Tito.

Mars melts in your mouth, not in your hand (no homo).


Title: Re: What did you eat yesterday?
Post by: BigCyp on June 27, 2013, 06:29:27 AM
Mars melts in your mouth, not in your hand (no homo).

Hahahahaha classic  ;D

A Mars a day, helps you work, rest and gay


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 27, 2013, 06:45:24 AM
Hahahahaha classic  ;D

A Mars a day, helps you work, rest and gay

you are a funny fucker  ;D


Title: Re: What did you eat yesterday?
Post by: BigCyp on June 27, 2013, 06:48:29 AM
you are a funny fucker  ;D

You're not too shabby yourself FistedFrenzy  ;D


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 28, 2013, 01:28:00 PM
- youghurt with muesli

- 2 protein shakes

- 3 cheeseburgers, milk, pint of kilkenny beer

- orange juice, multi vitamins


Title: Re: What did you eat yesterday?
Post by: King Shizzo on June 28, 2013, 01:40:56 PM
BigCyp and Fitness Frenzy: Will Getbig be invited to the civil union?


Title: Re: What did you eat yesterday?
Post by: Tedim on June 28, 2013, 01:50:25 PM
walnuts shelled with fresh blueberry's, coffee not instant.... water water water

dozen smoked wings no dipping sauce with a D. Coke  :(

Greek salad and one beef kebab

hot tea with lemon 2/3 times a day



Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 28, 2013, 01:51:58 PM
BigCyp and Fitness Frenzy: Will Getbig be invited to the civil union?

of course. (no homo)


Title: Re: What did you eat yesterday?
Post by: wild willie on June 28, 2013, 02:04:05 PM


COFFEE


OVEN ROASTED CHICKEN FOOTLONG


DIET COKE



2 CHICKEN BURRITOS

1 CUP BROWN RICE


DIET COKE


BIG MAC MEAL WITH ICE TEA


1 POP TART

DIET PEPSI


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 28, 2013, 04:54:08 PM
For dinner, my wife is making salad Nicoise with jumbo shrimp instead of tuna. Should hit the spot, since it is suddenly very hot in Portland, OR. I am cooling off with two fingers of Chivas Regal 12 neat, a gift from a friend. It sure is fine compared to the rotgut stuff I usually buy.


Title: Re: What did you eat yesterday?
Post by: King Shizzo on June 28, 2013, 05:21:33 PM
For dinner, my wife is making salad Nicoise with jumbo shrimp instead of tuna. Should hit the spot, since it is suddenly very hot in Portland, OR. I am cooling off with two fingers of Chivas Regal 12 neat, a gift from a friend. It sure is fine compared to the rotgut stuff I usually buy.
Way too much info. Outed.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 28, 2013, 06:33:20 PM
Way too much info. Outed.

Not again!  >:(


Title: Re: What did you eat yesterday?
Post by: arce1988 on June 28, 2013, 06:39:23 PM
 :D ;D


Title: Re: What did you eat yesterday?
Post by: Tedim on June 29, 2013, 06:13:33 PM
Breakfast....two boiled eggs and local raised bacon from town butcher....very lean.....coffee

Lunch....bowl of homemade gumbo....mmmmmmm good

Dinner....popcorn and a d. Coke at the movies

Water with a splash of cranberry juice, 10 oz water 1 oz juice

Hot tea at least three cups with lemon


Title: Re: What did you eat yesterday?
Post by: dj181 on June 29, 2013, 08:31:16 PM
breakkie=ssdd

lunch=herring and 500 ml of choclate ice cream

din-din=shis kebab 3 kit kat ice cream cones

snack=large fry, large coke, big mac, 1/4 pounder with cheese, 5 fried shrimp with cocktail sause from mickey d's


Title: Re: What did you eat yesterday?
Post by: arce1988 on June 29, 2013, 08:32:49 PM
(http://mexicofoodandmore.com/wp-content/uploads/2009/02/carne-asada3.jpg)


Title: Re: What did you eat yesterday?
Post by: arce1988 on June 29, 2013, 08:34:07 PM
(http://static.ifood.tv/files/carne_asada-small_0.jpg)


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 29, 2013, 09:05:02 PM
Frozen yogurt, it has been very warm here.  :D  xoxoxo

Looks like piss.

Oh shit, someone's going to post that I have been "outed" again.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 30, 2013, 09:49:33 AM
- oatmeal

- protein shake

- falafel durum with fresh baked "pancake"

- whole wheat bread with mackarel in tomato sauce, topped with mayonaise


Title: Re: What did you eat yesterday?
Post by: King Shizzo on June 30, 2013, 10:12:38 AM
breakkie=ssdd

lunch=herring and 500 ml of choclate ice cream

din-din=shis kebab 3 kit kat ice cream cones

snack=large fry, large coke, big mac, 1/4 pounder with cheese, 5 fried shrimp with cocktail sause from mickey d's
I bet you threw it all up too.


Title: Re: What did you eat yesterday?
Post by: dj181 on June 30, 2013, 10:17:44 AM
I bet you threw it all up too.

nope

i'm up 6 pounds and my arm is almost 16 inches and my ab skinfold is @ 6 mm

it's the power of barbells and training at a proper gym and genetics ;)


Title: Re: What did you eat yesterday?
Post by: JBGRAY on June 30, 2013, 10:31:36 AM
Breakfast - 5 whole eggs, protein shake.

Lunch - protein bar, mango, 2 carrots

Dinner - Can of Sour Rockstar Energy drink, Giant Tobasco Slim Jim, pack of Blue Raspberry Bazooka Joe gum, 2 packs of orange tic tacs.


Title: Re: What did you eat yesterday?
Post by: King Shizzo on June 30, 2013, 10:32:22 AM
nope

i'm up 6 pounds and my arm is almost 16 inches and my ab skinfold is @ 6 mm

it's the power of barbells and training at a proper gym and genetics ;)
And I bet you look like Tom Hanks in Philadelphia, when you wear a shirt. Time to Getbig!


Title: Re: What did you eat yesterday?
Post by: dj181 on June 30, 2013, 10:38:35 AM
And I bet you look like Tom Hanks in Philadelphia, when you wear a shirt. Time to Getbig!

i've cut out all the sleeves on all of my t-shirts 8)



Title: Re: What did you eat yesterday?
Post by: bigmc on June 30, 2013, 10:40:32 AM
i've cut out all the sleeves on all of my t-shirts 8)



you fucking pathetic beta

you skinny hook nosed ugly cu nt

you are the worlds biggest loser

go and jump out the nearest window you lanky streak of piss


Title: Re: What did you eat yesterday?
Post by: George Whorewell on June 30, 2013, 10:40:55 AM
Two big bowls of granola cereal with two packets of trader joes morning trek mix mixed in. Pineapple slices, water

Boxing for 1 hour

Can of Tuna with Jasmine rice

Footlong Subway Melt with Medium cherry coke

Gym for 45 minutes-

Pineapple slices, protein bar post workout

redbull and vodka, gin and tonic x2

Mongolian Beef+ General Tsos with white rice

Pint of Ben and Jerry's cherry garcia frozen yogurt


Title: Re: What did you eat yesterday?
Post by: dj181 on June 30, 2013, 10:42:07 AM
you fucking pathetic beta

you skinny hook nosed ugly cu nt

you are the worlds biggest loser

go and jump out the nearest window you lanky streak of piss

meltdown


Title: Re: What did you eat yesterday?
Post by: King Shizzo on June 30, 2013, 10:44:23 AM
meltdown
Maybe you should take the hint.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 30, 2013, 02:53:26 PM
nope

i'm up 6 pounds and my arm is almost 16 inches and my ab skinfold is @ 6 mm

it's the power of barbells and training at a proper gym and genetics ;)

Thanks, you just made me feel better. My arms are 17" and I thought they were puny.


Title: Re: What did you eat yesterday?
Post by: dj181 on June 30, 2013, 08:25:25 PM
Thanks, you just made me feel better. My arms are 17" and I thought they were puny.

that's cool but how lean are you?

i'd say maybe 15% and not 6%

get down to 6% then tell me how big your arms are ;)


Title: Re: What did you eat yesterday?
Post by: Primemuscle on July 01, 2013, 01:40:07 AM
that's cool but how lean are you?

i'd say maybe 15% and not 6%

get down to 6% then tell me how big your arms are ;)

Yes, I agree that my body fat somewhere between 12 and 15%. I haven't had it checked lately, but the last time I did, it was 12% and I looked about the same, weighed about the same too.

My arms are very long. 17" actually looks really puny. I am working on this. For me biceps are more of an issue than triceps. My neck is 17 1/2" and it looks a lot bigger then my arms.


Title: Re: What did you eat yesterday?
Post by: Dr.J on July 01, 2013, 03:50:33 AM
Chicken and rice my gf made me.


Title: Re: What did you eat yesterday?
Post by: Dr.J on July 01, 2013, 03:51:11 AM
I can eat chicken and rice everyday.


Title: Re: What did you eat yesterday?
Post by: BigCyp on July 01, 2013, 05:19:33 AM
I can eat chicken and rice everyday.

Once I throw some hot pepper sauce on it, I can eat it for my whole life.


Title: Re: What did you eat yesterday?
Post by: King Shizzo on July 01, 2013, 05:24:18 AM
Two big bowls of granola cereal with two packets of trader joes morning trek mix mixed in. Pineapple slices, water

Boxing for 1 hour

Can of Tuna with Jasmine rice

Footlong Subway Melt with Medium cherry coke

Gym for 45 minutes-

Pineapple slices, protein bar post workout

redbull and vodka, gin and tonic x2

Mongolian Beef+ General Tsos with white rice

Pint of Ben and Jerry's cherry garcia frozen yogurt
Sounds good to me!!!!


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 01, 2013, 05:34:24 AM
Two big bowls of granola cereal with two packets of trader joes morning trek mix mixed in. Pineapple slices, water

Boxing for 1 hour

Can of Tuna with Jasmine rice

Footlong Subway Melt with Medium cherry coke

Gym for 45 minutes-

Pineapple slices, protein bar post workout

redbull and vodka, gin and tonic x2

Mongolian Beef+ General Tsos with white rice

Pint of Ben and Jerry's cherry garcia frozen yogurt

nice


Title: Re: What did you eat yesterday?
Post by: dj181 on July 01, 2013, 09:48:56 AM
breakkie=ssdd

lunch=2 big macs, 2 filet of fish, super size fries and super size coke

din-din=2 shis-kebabs, 500 ml of vanilla ice cream and 1 liter of lemon flavored ice tea


Title: Re: What did you eat yesterday?
Post by: El Diablo Blanco on July 01, 2013, 09:53:32 AM
morning, protein shake and a couple probiotic yogurt drinks.

Nothing for most of the afternoon, then went to In and out, Two double double's Animal Style.  Fuck yeah!


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on July 01, 2013, 09:55:31 AM
CHEAT DAY for good old spritz0:  INDIAN BUFFET (Desi Junction, Surrey B.C. Canada)
I had a few different curries, some awesome fragrant rice (sure not from Canada/America!!) and even a few deserts!!!


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 01, 2013, 09:56:41 AM
eating a large pizza now with beef, pepperoni and bacon. Life is good.  :)


Title: Re: What did you eat yesterday?
Post by: Tedim on July 01, 2013, 09:58:53 AM
eating a large pizza now with beef, pepperoni and bacon. Life is good.  :)

bastard! I'M FUKIN HUUUUUNGRY!!!!


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 01, 2013, 10:08:04 AM
bastard! I'M FUKIN HUUUUUNGRY!!!!

 ;)


(http://www.gratisimage.dk/image-F83B_51D1C57A.jpg)


Title: Re: What did you eat yesterday?
Post by: CalvinH on July 01, 2013, 10:12:16 AM
;)


(http://www.gratisimage.dk/image-F83B_51D1C57A.jpg)


 :o :o :o


Title: Re: What did you eat yesterday?
Post by: King Shizzo on July 01, 2013, 05:31:06 PM
;)


(http://www.gratisimage.dk/image-F83B_51D1C57A.jpg)
I love sign pics  :D


Title: Re: What did you eat yesterday?
Post by: Tedim on July 01, 2013, 05:33:49 PM
Dinner


Title: Re: What did you eat yesterday?
Post by: Tedim on July 01, 2013, 05:35:17 PM
;)


(http://www.gratisimage.dk/image-F83B_51D1C57A.jpg)

Lol.....I will eat one of those when I hit 190....not before.


Title: Re: What did you eat yesterday?
Post by: Tedim on July 01, 2013, 05:39:16 PM
low quality cock

Fixed  ;D


Title: Re: What did you eat yesterday?
Post by: jpm101 on July 01, 2013, 06:07:16 PM
Yesterday

Breakfast......Mexican bakery & coffee...at girlfriends condo.

Lunch...Machaca Burrito, DOS XX & hot sauce & chips    (Machaca burrito= shredded beef, eggs, green peppers & onions)

Dinner..Lobster buffet at Valley View Casino ..all you can eat...with dessert.
 
Returning home:  Glenfiddich Single Malt  Scotch. First tasted on Tonga with a Aussie girl I meant there. Excellent Scotch. Last night shared with my Solana Beach girlfriend.


Title: Re: What did you eat yesterday?
Post by: arce1988 on July 01, 2013, 06:47:36 PM
 :D ;D


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 03, 2013, 12:43:34 PM
- oatmeal

- pork meat balls with store made potato salad, cold milk

- banana, orange juice


Title: Re: What did you eat yesterday?
Post by: dj181 on July 03, 2013, 12:47:48 PM
breakkie=ssdd

lunch=2 quarter pounds with cheese, 2 filet o fish, super size fry and coke

din-din=10 chicken wings 500 ml of strawberry ice cream

snack=10 ladyfinger cookies and chocalte milk shake with 3 eggs, milk and choclate ice cream


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 03, 2013, 12:48:16 PM
I love sign pics  :D

do you want me to draw a personalized picture for king shizzo? (no homo)


Title: Re: What did you eat yesterday?
Post by: King Shizzo on July 03, 2013, 02:11:54 PM
breakkie=ssdd

lunch=2 quarter pounds with cheese, 2 filet o fish, super size fry and coke

din-din=10 chicken wings 500 ml of strawberry ice cream

snack=10 ladyfinger cookies and chocalte milk shake with 3 eggs, milk and choclate ice cream
Adonis Principles approved.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 04, 2013, 03:37:30 AM
- oatmeal

- 2 müesli bars (total of 50 grams)

- rice with shrimps, wok vegetables, spicy tomato sauce


Title: Re: What did you eat yesterday?
Post by: O.Z. on July 04, 2013, 03:51:39 AM
current diet

7am-2 boiled eggs, 100 grams of roast beef, 100 grams of cottage cheese, 2 or 3 small tomatoes, black coffee

noon-200 grams of tuna/salmon, half of capsicum, 100 grams of cottage cheese, black coffee

2pm-200 ml fruit yogurt and few hazelnuts

7:30pm-200 grmas of chicken breast with 150 grams of steamed veggies, black coffee

9:00pm-fruit yogurt

roughly 1300 calories


Title: Re: What did you eat yesterday?
Post by: BigCyp on July 04, 2013, 03:52:34 AM
current diet

7am-2 boiled eggs, 100 grams of roast beef, 100 grams of cottage cheese, 2 or 3 small tomatoes, black coffee

noon-200 grams of tuna/salmon, half of capsicum, 100 grams of cottage cheese, black coffee

2pm-200 ml fruit yogurt and few hazelnuts

7:30pm-200 grmas of chicken breast with 150 grams of steamed veggies, black coffee

9:00pm-fruit yogurt

roughly 1300 calories

Kill yourself now and save the world another 1300kcals.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 04, 2013, 03:56:48 AM
Kill yourself now and save the world another 1300kcals.

If he kills himself, CSWOL can have more food for FULL CSWOLOSIS!


Title: Re: What did you eat yesterday?
Post by: O.Z. on July 04, 2013, 03:59:14 AM
Kill yourself now and save the world another 1300kcals.

ok


Title: Re: What did you eat yesterday?
Post by: BigCyp on July 04, 2013, 04:16:35 AM
ok

Don't do it!!! Think of the lonely cottage cheese rotting in the fridge, while maggots devour your chicken breasts defrosting on the worktop


Title: Re: What did you eat yesterday?
Post by: O.Z. on July 04, 2013, 04:20:27 AM
to late already did


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 04, 2013, 04:24:06 AM
 :P

(http://upload.wikimedia.org/wikipedia/commons/c/cb/Flickr_hellochris_202508906--In-N-Out_triple_cheeseburger_fries.jpg)


Title: Re: What did you eat yesterday?
Post by: BigCyp on July 04, 2013, 04:34:39 AM
to late already did

It's 'too' not 'to' stupid fucking zombie.


Title: Re: What did you eat yesterday?
Post by: Tedim on July 04, 2013, 04:34:50 AM
:P

(http://upload.wikimedia.org/wikipedia/commons/c/cb/Flickr_hellochris_202508906--In-N-Out_triple_cheeseburger_fries.jpg)

 :P


Title: Re: What did you eat yesterday?
Post by: dj181 on July 04, 2013, 04:37:58 AM
:P

(http://upload.wikimedia.org/wikipedia/commons/c/cb/Flickr_hellochris_202508906--In-N-Out_triple_cheeseburger_fries.jpg)

looks good bro

i plan on hitting pizza slut this week-end after my pec workout


Title: Re: What did you eat yesterday?
Post by: BigCyp on July 04, 2013, 04:39:16 AM
looks good bro

i plan on hitting pizza slut this week-end after my pec workout

How many kcals you eating per day at the moment dj?

Are you still around 7%?


Title: Re: What did you eat yesterday?
Post by: dj181 on July 04, 2013, 04:51:32 AM
How many kcals you eating per day at the moment dj?

Are you still around 7%?

the other day i had this for lunch

2 big macs, 2 filet of fish, super size fry, super size coke so that's 3000 cals right there and the rest of the day i probably had about 2000 more so that's around 5000 cals daily

my ab skinfold is now @ 6 mm and it was @ 4 mm when i was RIPPED ie. sub-5, so now i'm sitting @ sub-7 i'd say

i pigged out this this for about 1 week, but now i'm gonna cut back a bit, but not much, coz my strength keeps going up in the gym, so that's a "signal" to me that the size will be coming along very shortly, so therefore i should keep the cals still up a bit


Title: Re: What did you eat yesterday?
Post by: BigCyp on July 04, 2013, 04:59:48 AM
the other day i had this for lunch

2 big macs, 2 filet of fish, super size fry, super size coke so that's 3000 cals right there and the rest of the day i probably had about 2000 more so that's around 5000 cals daily

my ab skinfold is now @ 6 mm and it was @ 4 mm when i was RIPPED ie. sub-5, so now i'm sitting @ sub-7 i'd say

i pigged out this this for about 1 week, but now i'm gonna cut back a bit, but not much, coz my strength keeps going up in the gym, so that's a "signal" to me that the size will be coming along very shortly, so therefore i should keep the cals still up a bit

How are you dealing with the glycogen/water weight from eating that much?

Or are you doing ungodly hours training per week to offset surplus Kcals?


Title: Re: What did you eat yesterday?
Post by: dj181 on July 04, 2013, 05:09:07 AM
How are you dealing with the glycogen/water weight from eating that much?

Or are you doing ungodly hours training per week to offset surplus Kcals?

i think that i'm a naturally "dry guy" so to speak

and yeah i train every fucking day but i don't train long normally less than 45 min in the gym, but i train HIT style and even when i train tris doing something like bent-over pressdowns i have to sit in the corner for a good 5 minutes to fully recover lol

i know that i don't need to train every goddamn day, but i'm a compulsive dude, so i just deal with it and if i go to the gym and i'm not feeling it (just like what happened yesterday, as i went to train pecs and my strength level was shit) so i stopped the pec training session and just did a "light session" of some iso moves ie. db laterals and bent-over laterals


Title: Re: What did you eat yesterday?
Post by: Tedim on July 04, 2013, 05:14:29 AM
Today will be a CHEAT day....happy 4th

Pictures to follow.... ;D


Title: Re: What did you eat yesterday?
Post by: BigCyp on July 04, 2013, 05:31:52 AM
Today will be a CHEAT day....happy 4th

Pictures to follow.... ;D

Can you please eat 2 pints of Hagen Daaz Prailines & Cream, with a whole bag of peanut m&m's mixed in and let me know how happy you feel please  ;D :'(


Title: Re: What did you eat yesterday?
Post by: Tedim on July 04, 2013, 05:39:40 AM
Can you please eat 2 pints of Hagen Daaz Prailines & Cream, with a whole bag of peanut m&m's mixed in and let me know how happy you feel please  ;D :'(


I'm not that brave....the knowledge of what I would have to do tomorrow , to work it all off is a big deterrent!  :-X :'(


Title: Re: What did you eat yesterday?
Post by: BigCyp on July 04, 2013, 05:41:21 AM
I'm not that brave....the knowledge of what I would have to do tomorrow , to work it all off is a big deterrent!  :-X :'(

True, but it's a good idea isn't it lol.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 04, 2013, 06:01:07 AM
the other day i had this for lunch

2 big macs, 2 filet of fish, super size fry, super size coke so that's 3000 cals right there and the rest of the day i probably had about 2000 more so that's around 5000 cals daily

my ab skinfold is now @ 6 mm and it was @ 4 mm when i was RIPPED ie. sub-5, so now i'm sitting @ sub-7 i'd say

i pigged out this this for about 1 week, but now i'm gonna cut back a bit, but not much, coz my strength keeps going up in the gym, so that's a "signal" to me that the size will be coming along very shortly, so therefore i should keep the cals still up a bit

that's a solid lunch, bro.  :)


Title: Re: What did you eat yesterday?
Post by: BigCyp on July 04, 2013, 06:08:15 AM
that's a solid lunch, bro.  :)

I was looking at the desert counter in Mcd's last week while I ordered breakfast (sausage & pancake with syrup BOOM). I was surpised at how many Kcals are in their muffins! About 550 for a toffee muffin lol, imagine some fatty orders a big breakfast, latte with 4 sugars and finishes it off with a little muffin  ;D That's about 1300 kcals for breakfast


Title: Re: What did you eat yesterday?
Post by: Tedim on July 04, 2013, 10:46:27 AM
 :P

Lunch


Title: Re: What did you eat yesterday?
Post by: King Shizzo on July 04, 2013, 01:18:30 PM
:P

Lunch
Brutal 80's Chernobyl tablecloth.


Title: Re: What did you eat yesterday?
Post by: arce1988 on July 04, 2013, 01:23:21 PM
 Yum!


Title: Re: What did you eat yesterday?
Post by: O.Z. on July 04, 2013, 01:50:23 PM
It's 'too' not 'to' stupid fucking zombie.

not good enough, try harder.
By the way, how can you afford internet considering that your 'country' is bankrupt and people are starving?


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 04, 2013, 01:58:17 PM
not good enough, try harder.
By the way, how can you afford internet considering that your 'country' is bankrupt and people are starving?

33 posts  ::)


Title: Re: What did you eat yesterday?
Post by: O.Z. on July 04, 2013, 02:19:37 PM
33 posts  ::)

weak
just like you


Title: Re: What did you eat yesterday?
Post by: Tedim on July 04, 2013, 02:31:46 PM
Brutal 80's Chernobyl tablecloth.

ROTF.....so true!


Title: Re: What did you eat yesterday?
Post by: no one on July 04, 2013, 02:58:23 PM

1lb boneless skinless chicken breast. (500cal)
1 slice peanut butter pie (400 cal)
1 scoop protein powder in coffee. (120 cal)


Title: Re: What did you eat today?
Post by: Tedim on July 04, 2013, 06:17:08 PM
Too fukin much to list....an effen disgrace to self control.

Total gluttonous fat faced food whale.

 ;D

But it was worth it.


Title: Re: What did you eat yesterday?
Post by: no one on July 04, 2013, 06:54:03 PM


i pigged out this this for about 1 week, but now i'm gonna cut back a bit, but not much, coz my strength keeps going up in the gym, so that's a "signal" to me that the size will be coming along very shortly, so therefore i should keep the cals still up a bit

bro. that's not your body signalling your about to enter a 'growth phase' cause your strength is going up.

your strength is going up due to the sodium and glycogen- and as a result, water-your pushing into the cell. that's what's giving you this increase in the gym. not the formation of lean tissue.

I can prove it to you if you'd like. cut your carbs and sodium out for 3 days. just protein and fat. go back to the gym and compare poundages. you'll be weaker. did you lose 'muscle'. no. you lost the water that enabled the lifts.
 
you'd make better quality gains on far less food. far far less food. don't fool yourself into thinking your getting new tissue by doing this. you'll only get fatter, and have no appreciable lean tissue to show for it.





Title: Re: What did you eat yesterday?
Post by: arce1988 on July 04, 2013, 06:55:40 PM
  Great post No One!


Title: Re: What did you eat yesterday?
Post by: no one on July 04, 2013, 06:57:07 PM
  Great post No One!

Ty sir.


Title: Re: What did you eat yesterday?
Post by: dj181 on July 04, 2013, 08:44:29 PM
bro. that's not your body signalling your about to enter a 'growth phase' cause your strength is going up.

your strength is going up due to the sodium and glycogen- and as a result, water-your pushing into the cell. that's what's giving you this increase in the gym. not the formation of lean tissue.

I can prove it to you if you'd like. cut your carbs and sodium out for 3 days. just protein and fat. go back to the gym and compare poundages. you'll be weaker. did you lose 'muscle'. no. you lost the water that enabled the lifts.
 
you'd make better quality gains on far less food. far far less food. don't fool yourself into thinking your getting new tissue by doing this. you'll only get fatter, and have no appreciable lean tissue to show for it.





i'll agree that you're probably right, but this fella trained me at one point in time and he told me to "bath the cell in nutrients" when you are on a size gaining phase

so how many cals you think i need? i'm thinking bout 3500

and i'm up to a whopping buck 60 @ sub-7

in my pec peak pic i was only a buck 54 @ sub-6 ;)

(http://www.my2sense.biz/images/JM_pic_005.jpg)

(http://www.straighttothebar.com/images/posts/jm_blakley.jpg)


Title: Re: What did you eat yesterday?
Post by: no one on July 04, 2013, 09:11:25 PM
i'll agree that you're probably right, but this fella trained me at one point in time and he told me to "bath the cell in nutrients" when you are on a size gaining phase

so how many cals you think i need? i'm thinking bout 3500

and i'm up to a whopping buck 60 @ sub-7

in my pec peak pic i was only a buck 54 @ sub-6 ;)

(http://www.my2sense.biz/images/JM_pic_005.jpg)

(http://www.straighttothebar.com/images/posts/jm_blakley.jpg)


caloric abundance does not build muscle. only protein builds muscle.

what do you need 3500 calories for exactly? I'm 240 pounds and average 10k cal a week. the fuck do you need two and a half times more (24k cal) calories than I do weighing 100 pounds less than me!?

lol Jesus. think those cals will make you 'bigger'? no. only protein creates lean tissue. so I fail to see your need for such a gross abundance of calories.

you can even create lean tissue in a calorie deficit. random excess calories do not equate to 'muscle'. period.

your not building more muscle by overloading yourself with cals. your getting fat. get rid of that 'bulking' mentality.


Title: Re: What did you eat yesterday?
Post by: dj181 on July 04, 2013, 09:19:10 PM

calories do not build muscle. only protein builds muscle.

what do you need 3500 calories for exactly? I'm 240 pounds and average 10k cal a week. the fuck do you need two and a half times more (24k cal) calories than I do weighing 100 pounds less than me!?

lol Jesus. think those cals will make you 'bigger'? no. only protein creates lean tissue. so I fail to see your need for such a gross abundance of calories.

you can even create lean tissue in a calorie deficit. random excess calories do not equate to 'muscle'. period.

your not building more muscle by overloading yourself with cals. your getting fat. get rid of that 'bulking' mentality.

so you don't buy this "bathe the cells in nutrients" concept then i take it?

what about the idea that you need less protein when you consume enough carbs because carbs are muscle sparing? also carbs fill out muscles via glycogen storage

and wait a minute?! you only average 1500 cals per day ??? ??? ???

christ man! i got fucking RIPPED on 1600-1800 cals per day, and it took me less than 4 fucking weeks


Title: Re: What did you eat yesterday?
Post by: O.Z. on July 04, 2013, 09:35:26 PM
Dj,

I believe you are scared to lose your muscle by cutting calories intake as you look very lean and skinny.
I guess you need to increase your protein intake and cut calories as protein is a muscle building ingredient not calories.
The point is to find out the amount of calories needed for energy as excess is  turning it into fat.



Title: Re: What did you eat yesterday?
Post by: no one on July 04, 2013, 09:35:59 PM
so you don't buy this "bathe the cells in nutrients" concept then i take it?

what about the idea that you need less protein when you consume enough carbs because carbs are muscle sparing? also carbs fill out muscles via glycogen storage

and wait a minute?! you only average 1500 cals per day ??? ??? ???

christ man! i got fucking RIPPED on 1600-1800 cals per day, and it took me less than 4 fucking weeks

no I average 1000 cal a day over 4 days, 3-4000 cal the 5th day and back to 1000cal for the remaining days.

what about the idea that the more nutrients you give your body the less efficient it becomes at using them and the less nutrients you give your body the more efficient it becomes at using them?

the body does this. want proof? :) lets look at a typical water load 6 days out precontest. the idea is to flood your body with water in order to get it to expel it. you create an environment where the body pisses away water expecting more to make room for the water you have trained it to expect. on the lady day you cut out the water competely, your body keeps releasing expecting more and voila, you end up bone dry.

now you starve your body of water for 24 hours. it hates this cause the body loves statis. so what does it do when you reintroduce water? it hoards it.

now apply that scenario to caloric intake. the body does it with water. why wouldn't it do it with calories? you flood your body with cals / nutrients and what does it do- it wastes them. protein included. why? cause you have trained it to know there is just more protein coming tomorrow. just like when water loading

now. take those cals away. go into a huge deficit like you do when you stop your water. the body panics. it hates that. so what do you think will happen when you reintroduce protein? it will hoard it. use it for the purpose of repairing and creating lean tissue. why? cause it's afraid your going to take it away again and the body loves stasis.

instead if creating an inefficient system with excess cals create a more efficient one with less.

fuck I should be getting paid for this shit. :D



Title: Re: What did you eat yesterday?
Post by: no one on July 04, 2013, 09:36:55 PM
Dj,

I believe you are scared to lose your muscle by cutting calories intake as you look very lean and skinny.
I guess you need to increase your protein intake and cut calories as protein is a muscle building ingredient not calories.
The point is to find out the amount of calories needed for energy as excess is  turning it into fat.



awesome.

and why not use the bodies own fat for fuel while we are at it. ;)


Title: Re: What did you eat yesterday?
Post by: O.Z. on July 04, 2013, 09:39:54 PM
by the look at his photos I doubt he has much fat left.
What you are saying would apply for myself as I am about 12% now (close to your before photo).


Title: Re: What did you eat yesterday?
Post by: dj181 on July 04, 2013, 09:42:57 PM
those are pretty good points no one, but i still think that hard and effective training is king and that diet is only secondary

basically if you train like a BOSS you're free to fuck around on the diet

i still got veins on my abs and viens all over my forearms and even on my bis and tris :)


Title: Re: What did you eat yesterday?
Post by: no one on July 04, 2013, 09:45:10 PM
by the look at his photos I doubt he has much fat left.
What you are saying would apply for myself as I am about 12% now (close to your before photo).


actually you can manipulate the body at very low bf percentages to do that very thing.

you just have to approach it differently at 6% than you would at 12% but the basic principles still apply . that's the beauty of it.


Title: Re: What did you eat yesterday?
Post by: no one on July 04, 2013, 09:47:33 PM
those are pretty good points no one, but i still think that hard and effective training is king and that diet is only secondary

basically if you train like a BOSS you're free to fuck around on the diet

i still got veins on my abs and viens all over my forearms and even on my bis and tris :)

do your thing bro.

I've done all I can to help you. it's all right there. take it or leave it.

good luck. :)


Title: Re: What did you eat yesterday?
Post by: O.Z. on July 04, 2013, 09:54:28 PM
 
those are pretty good points no one, but i still think that hard and effective training is king and that diet is only secondary

basically if you train like a BOSS you're free to fuck around on the diet

i still got veins on my abs and viens all over my forearms and even on my bis and tris :)

 ;D

you are a funny guy, you ask him so many questions looking for advice and at the end you do your own thing.
Dj how tall you are


Title: Re: What did you eat yesterday?
Post by: Seven Copper Coins on July 04, 2013, 10:03:04 PM
do your thing bro.

I've done all I can to help you. it's all right there. take it or leave it.

good luck. :)

Youv'e just been "dj181ed"...  he chases you around the board... asks you a million questions and your advice and kisses your ass for a month, you are nice enough to respond to his posts and give him some really good information, and try to help the guy...and he says " nah,  i think I'll do what I'm doing" ...all 165 pounds of him.

Complete waste of time taking him seriously.



Title: Re: What did you eat yesterday?
Post by: no one on July 04, 2013, 10:06:22 PM
Youv'e just been "dj181ed"...  he chases you around the board... asks you a million questions and your advice and kisses your ass for a month, you are nice enough to respond to his posts and give him some really good information, and try to help the guy...and he says " nah,  i think I'll do what I'm doing" ...all 165 pounds of him.

Complete waste of time taking him seriously.




he'll get it sooner or later. might not be today or tomorrow. some guys gotta learn the hard way bro. usually the best lessons are learned that way anyway.

that being said, tell me you don't wish you would have had you now telling you then what to do 20 years ago. lol

could have saved myself ALOT of time.


Title: Re: What did you eat yesterday?
Post by: dj181 on July 04, 2013, 10:15:27 PM

 ;D

you are a funny guy, you ask him so many questions looking for advice and at the end you do your own thing.
Dj how tall you are


but the thing is you made an assumption here

i wasn't necessarily asking for his advice i was just curious what his opinion was

advice and opinion are very closely related, but they are not the same thing


Title: Re: What did you eat yesterday?
Post by: O.Z. on July 04, 2013, 10:29:01 PM
accept my apology if that is the case. I do believe what he is saying is the way to go as I am experiencing it right now, you should try.
 I've been using this approach for a last 10 days, lost 5 kilos on 1300 calories (mind you I have increased protein intake) a day but feel more energetic, going to gym everyday for a last 7 days.
I can see fat melting down around my waist, more definition coming out.


Title: Re: What did you eat yesterday?
Post by: arce1988 on July 04, 2013, 10:31:24 PM
 :D ;D


Title: Re: What did you eat yesterday?
Post by: no one on July 04, 2013, 10:31:50 PM
accept my apology if that is the case. I do believe what he is saying is the way to go as I am experiencing it right now, you should try.
 I've been using this approach for a last 10 days, lost 5 kilos on 1300 calories (mind you I have increased protein intake) a day but feel more energetic, going to gym everyday for a last 7 days.
I can see fat melting down around my waist, more definition coming out.

awesome man- keep going!

good for you. this is what's it's all about. it's stuff like this that will motivate others to get into the best shape of their lives. I could sit here and talk till I'm blue in the face. but when a 'real' person says hey- ya dude this works it gives another whole level of credence.

your words will motivate someone, somewhere. you did that. it's a pretty cool feeling eh?

cheers. :)


Title: Re: What did you eat yesterday?
Post by: O.Z. on July 04, 2013, 10:47:50 PM
as a matter of fact I do feel great and motivated like never before.
Your simple and no nonsense approach is what made me to consider this approach.
I will post 'before' and 'after' photos in 4-5 weeks time.


Title: Re: What did you eat yesterday?
Post by: no one on July 04, 2013, 11:00:55 PM
as a matter of fact I do feel great and motivated like never before.
Your simple and no nonsense approach is what made me to consider this approach.
I will post 'before' and 'after' photos in 4-5 weeks time.

those losses don't slow down like they do in other traditional approaches. that's why you gotta either adjust your macros or do more cardio. so you can expect the same degree of changes next week as you have this week and so on. that alone is highly motivating. good luck dude- keep pushing!


Title: Re: What did you eat yesterday?
Post by: dj181 on July 05, 2013, 01:38:26 AM
just finished lunch after an outstanding tri workout

it was... quarter pounder wit cheese, filet o fish, big mac and super size fries and super size coke

still got the small ass waist but my lats and tris are really starting to EXPAND 8) 8) 8)


Title: Re: What did you eat yesterday?
Post by: CalvinH on July 05, 2013, 05:01:18 AM
just finished lunch after an outstanding tri workout

it was... quarter pounder wit cheese, filet o fish, big mac and super size fries and super size coke

still got the small ass waist but my lats and tris are really starting to EXPAND 8) 8) 8)



Shut the fuck up already with how great your body is getting ::)


Title: Re: What did you eat yesterday?
Post by: dj181 on July 05, 2013, 05:05:22 AM


Shut the fuck up already with how great your body is getting ::)

lighten up francis


Title: Re: What did you eat yesterday?
Post by: CalvinH on July 05, 2013, 05:14:02 AM
lighten up francis


I'm fine,,,,you need to lighten up on how great you think you look.


Title: Re: What did you eat yesterday?
Post by: dj181 on July 05, 2013, 06:47:22 AM

he'll get it sooner or later. might not be today or tomorrow. some guys gotta learn the hard way bro. usually the best lessons are learned that way anyway.

that being said, tell me you don't wish you would have had you now telling you then what to do 20 years ago. lol

could have saved myself ALOT of time.

but wait a minute!

are you saying that it's actually possible to lay down lean muscle tissue while staying ripped (ripped is sub-6) ??? ??? ???

i know it's possible to gain a bit of lean tissue while losing fat, but to just put on lean muscle tissue and add ZERO BODYFAT while being completely ripped seems to be impossible


Title: Re: What did you eat yesterday?
Post by: no one on July 05, 2013, 06:57:57 AM
but wait a minute!

are you saying that it's actually possible to lay down lean muscle tissue while staying ripped (ripped is sub-6) ??? ??? ???

i know it's possible to gain a bit of lean tissue while losing fat, but to just put on lean muscle tissue and add ZERO BODYFAT while being completely ripped seems to be impossible

i answered this already dj.

everything you need to know is in my posts. up to you to follow it and put it into practice. im not going to repeat myself so that my next answer might become 'more attractive' to you. lol take it or leave it.

cheers



Title: Re: What did you eat yesterday?
Post by: Tedim on July 05, 2013, 06:59:50 AM
another thread derailed by attention whoring... >:(


Title: Re: What did you eat yesterday?
Post by: no one on July 05, 2013, 07:02:49 AM
another thread derailed by attention whoring... >:(

no dude. not at all. there's a shit ton of solid advise here if someone wants to take from it.

on message boards open and honest discussion leads to discovery. maybe not for the parties involved. but to those following from the shadows.



Title: Re: What did you eat yesterday?
Post by: Tedim on July 05, 2013, 07:10:44 AM
no dude. not at all. there's a shit ton of solid advise here if someone wants to take from it.

on message boards open and honest discussion leads to discovery. maybe not for the parties involved. but to those following from the shadows.



I'm not commenting on the content, and I enjoy the info on yours and gals thread....BUT this was a fun

Re: What did you eat yesterday?...... thread that became lets talk about me ad nauseum!  :-X >:(


Title: Re: What did you eat yesterday?
Post by: no one on July 05, 2013, 07:16:42 AM
I'm not commenting on the content, and I enjoy the info on yours and gals thread....BUT this was a fun

Re: What did you eat yesterday?...... thread that became lets talk about me ad nauseum!  :-X >:(

lets get it back on track then :)

yesterday I had
3 coffee w sweetner (0 cal)
3 jerk chicken legs (600cal)
5 whole eggs on a English muffin (500cal)
1 slice peanut butter pie (400cal)

this pie going to be the death of me. my buddy brought it up from the US for a BBQ I had this weekend. it had to weigh 10 pounds bro. there's half left. lol shit keeps sabotaging me. :D

I love peanut butter. the only thing I like better than PB is when it's covered in chocolate.



Title: Re: What did you eat yesterday?
Post by: Tedim on July 05, 2013, 07:29:44 AM
 ;D ;D ;D

Only way to truly describe how much I stuffed into my food hole is.....


 :-[ :-[ :-[


Title: Re: What did you eat yesterday?
Post by: no one on July 05, 2013, 07:36:44 AM

haha awesome :D


Title: Re: What did you eat yesterday?
Post by: Primemuscle on July 05, 2013, 10:08:27 AM
lets get it back on track then :)

yesterday I had
3 coffee w sweetner (0 cal)
3 jerk chicken legs (600cal)
5 whole eggs on a English muffin (500cal)
1 slice peanut butter pie (400cal)

this pie going to be the death of me. my buddy brought it up from the US for a BBQ I had this weekend. it had to weigh 10 pounds bro. there's half left. lol shit keeps sabotaging me. :D



I love peanut butter. the only thing I like better than PB is when it's covered in chocolate.



How do you fit 5 eggs on one English muffin?


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on July 05, 2013, 10:18:51 AM

Ah yes Peanut Butter. I think a taste for it comes down through the genes, my grandmother liked it, my father eat everyday, now I have to have it everyday. It's actually a good food yes high in cals and fat but good fats for long chain energy just watch the intake.


Title: Re: What did you eat yesterday?
Post by: BigCyp on July 09, 2013, 06:36:53 AM
Ah yes Peanut Butter. I think a taste for it comes down through the genes, my grandmother liked it, my father eat everyday, now I have to have it everyday. It's actually a good food yes high in cals and fat but good fats for long chain energy just watch the intake.

Peanut butter undergoes a transformation when you are about 16, from "The stuff my mum spreads on toast and makes me finish every last bite before I can leave for school" to "WHO THE FUCK FINISHED THE PEANUT BUTTER?????????"


Title: Re: What did you eat yesterday?
Post by: Borracho on July 09, 2013, 06:52:24 AM
lets get it back on track then :)

yesterday I had
3 coffee w sweetner (0 cal)
3 jerk chicken legs (600cal)
5 whole eggs on a English muffin (500cal)
1 slice peanut butter pie (400cal)

this pie going to be the death of me. my buddy brought it up from the US for a BBQ I had this weekend. it had to weigh 10 pounds bro. there's half left. lol shit keeps sabotaging me. :D

I love peanut butter. the only thing I like better than PB is when it's covered in chocolate.



You ever try a spoonful in cottage cheese with cinnamon and a sweetener??  ...or maybe mixing a chocolate protein powder in it??

It's sooooo good. Tastes like junk food  :D


Title: Re: What did you eat yesterday?
Post by: no one on July 09, 2013, 07:22:54 AM
Peanut butter undergoes a transformation when you are about 16, from "The stuff my mum spreads on toast and makes me finish every last bite before I can leave for school" to "WHO THE FUCK FINISHED THE PEANUT BUTTER?????????"

lol qft and funny cause it's true.

and as you get older you'd rather eat it off the spoon cause nothing should adulterate the taste of that peanuty goodness, or you start doing weird shit like eating it w BBQ chicken and steak.

(try it)


Title: Re: What did you eat yesterday?
Post by: no one on July 09, 2013, 07:25:55 AM
You ever try a spoonful in cottage cheese with cinnamon and a sweetener??  ...or maybe mixing a chocolate protein powder in it??

It's sooooo good. Tastes like junk food  :D

really? I'll have to try that. actually I've been drinking my coffee lately w just sweetner forgoing the protein powder. gives me an idea to put cinnamon in my coffee maybe. what can it hurt?

oh yesterday I ate

2 slices PB pie it's all gone now :(

that's it. didn't even have a coffee till this am.


Title: Re: What did you eat yesterday?
Post by: Psychopath on July 09, 2013, 07:27:42 AM
Natural PB, vs Thick sugary spreads PB is a night n day difference.

I remember as a kid, there was this brand with PB and Jam swirls all in the same tub.

More addictive than crack.

Sadly, i can't find this in Canada.

(http://www.americansweets.co.uk/ekmps/shops/statesidecandy/images/american-smuckers-goober-grape-peanut-butter-jelly-combination-510g-759-p.jpg)


Title: Re: What did you eat yesterday?
Post by: Psychopath on July 09, 2013, 07:29:25 AM
(http://media.tumblr.com/tumblr_m8fjrw0lcs1qb5ouq.jpg)


Title: Re: What did you eat yesterday?
Post by: Borracho on July 09, 2013, 07:32:50 AM
really? I'll have to try that. actually I've been drinking my coffee lately w just sweetner forgoing the protein powder. gives me an idea to put cinnamon in my coffee maybe. what can it hurt?

oh yesterday I ate

2 slices PB pie it's all gone now :(

that's it. didn't even have a coffee till this am.

Yeah cinnamon won't hurt dieting efforts, I add it on my coffee at times also. Under 2 grams of carbs for a teaspoon and you won't need that much throughout the whole day.

The cottage cheese and other dairy I've had to eliminate being stricter with dieting.

This may sound kind of gross but if you beat egg whites you can work them up to a foam sort of like a whip cream. I've been having low carb treats like that flavoring them with equal and cinnamon. It's way more filling this way....


Title: Re: What did you eat yesterday?
Post by: wild willie on July 09, 2013, 08:01:30 AM
4 pieces of pan pizza from pizza hut.......along with some iced tea


coffee


8 oz ribeye.....small baked potato.......corn on the cob


2 hamburger patties

1 slice of tomato

and sun chips

1 bowl of ice cream


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 09, 2013, 01:00:27 PM
- youghurt

- protein shake

- 2 sausage horns with white bread

- 2 protein shakes

- 2 toasts

- banana


Title: Re: What did you eat yesterday?
Post by: Tedim on July 09, 2013, 01:11:27 PM
- youghurt

- protein shake

- 2 sausage horns with white bread

- 2 protein shakes

- 2 toasts

- banana

Carbs....Gals going to put a hit out on you!


Title: Re: What did you eat yesterday?
Post by: wild willie on July 09, 2013, 03:51:09 PM
so far today:


coffee


chicken burrito.......and iced tea


1 bacon, lettuce and tomato sandwich......whole wheat bread.......diet coke


Title: Re: What did you eat yesterday?
Post by: Primemuscle on July 09, 2013, 05:37:05 PM
so far today:


coffee


chicken burrito.......and iced tea


1 bacon, lettuce and tomato sandwich......whole wheat bread.......diet coke

I cannot believe people are still falling for diet drinks. They are just as bad for you as those with real sugar....maybe worse.


Title: Re: What did you eat yesterday?
Post by: arce1988 on July 09, 2013, 05:37:58 PM
(http://www.evernewrecipes.com/wp-content/uploads/2011/05/Sweet-Mongolian-Beef.jpeg)

(http://daringgourmet.com/wp-content/uploads/2013/02/Mongolian-Beef-prep-4.jpg)


Title: Re: What did you eat yesterday?
Post by: dj181 on July 09, 2013, 11:49:22 PM
breakkie=ssdd

lunch=quarter pounder with cheese, filet-o-fish, big western classic, super size fries, super size coke

din-din=2 ckicken cordon blue, 500 grams of chocolate ice cream, half liter of lemon flavored ice tea

snack=10 chicken wings, half liter of coke, 10 cookies


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 12, 2013, 02:10:07 AM
- pan fried potatoes with 2 eggs

- large sandwich with shawarma beef*.

- protein shake, strawberries


*
(http://newyorkstreetfood.com/wp-content/uploads/2011/04/shawarma.jpg)


Title: Re: What did you eat yesterday?
Post by: wild willie on July 24, 2013, 04:55:50 PM
so far today:


coffee


10 oz ribeye

asparagus


iced tea


2 protein drinks


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on July 24, 2013, 06:15:01 PM
Does any one here like the simple life, not filled with traffic and noise?


Title: Re: What did you eat yesterday?
Post by: Tedim on July 24, 2013, 06:23:28 PM
Does any one here like the simple life, not filled with traffic and noise?

Live 45 min outside Atlanta....in semi-deliverance territory. Love it beyond words...born in Moscow lived until 7 then NY till 15 then other large cities Jacksonville, San Antonio.

.....fuck metropolis living

I have a hawk that nested on my property.....absolutely gorgeous creature, not the usual flying rats in the cities.


Title: Re: What did you eat yesterday?
Post by: arce1988 on July 24, 2013, 08:12:05 PM
 :D ;D


Title: Re: What did you eat yesterday?
Post by: Primemuscle on July 24, 2013, 08:37:29 PM
Plain Greek yogurt
Orange juice
Coffee

Ruben sandwich with fries
Hummingbird cake
coffee

Popcorn

Loads of water all day


Title: Re: What did you eat yesterday?
Post by: Primemuscle on July 24, 2013, 08:47:35 PM
"Humminbird Cake"??

Sorry, didn't proof my own post. It should have been Hummingbird cake.

Here is a recipe for it: http://www.foodnetwork.com/recipes/food-network-kitchens/hummingbird-cake-recipe/index.html. I've never had it before. My wife and I shared one very large piece. We had lunch out.


Title: Re: What did you eat yesterday?
Post by: dj181 on July 24, 2013, 09:12:01 PM
Does any one here like the simple life, not filled with traffic and noise?

now i do (live the simple life) as i basically just train and work


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on July 24, 2013, 10:27:33 PM
Live 45 min outside Atlanta....in semi-deliverance territory. Love it beyond words...born in Moscow lived until 7 then NY till 15 then other large cities Jacksonville, San Antonio.

.....fuck metropolis living

I have a hawk that nested on my property.....absolutely gorgeous creature, not the usual flying rats in the cities.
I used to live in Alpharetta GA North had to fly alot the airport is south Atlanta was a pain had always leave like 3 hours before flight time. Got tired of that shit.


Title: Re: What did you eat yesterday?
Post by: wild willie on July 25, 2013, 09:42:25 PM
PROTEIN DRINK


DIET COKE


NACHOS BELL GRANDE


2 POACHED EGGS

5 PIECES OF BACON

3 PANCAKES

2 PIECES OF TOAST

COFFEE

PROTEIN DRINK  (POST WORKOUT)



Title: Re: What did you eat yesterday?
Post by: Primemuscle on July 25, 2013, 11:14:12 PM
I made tomato aspic which my wife and I ate for lunch and dinner.

For breakfast I had, cottage cheese, orange juice and coffee.

For dinner we had sirloin burgers with cottage cheese and tomato aspic.

Later in the evening we splurged an each had two scoops of lime sherbet.

I drank a lot of coffee and a couple too many glasses of scotch.

Note: this is not a bodybuilding diet! LOL.


Title: Re: What did you eat yesterday?
Post by: ukjeff on July 25, 2013, 11:49:33 PM
630 am protein shake 45gms 1 litre water

amiono acid powder 1 litre of water
2 breakfast biscuits

200gms chicken fillet

amiono powder 1lire water
two breakfast biscuits

protein shake 45gms 1 litre water

potatoes and gammon with cheese sauce

protein shake 45 mgs 1 litere water

bowl cereal (cinamon crunch) splash milk.


Title: Re: What did you eat yesterday?
Post by: dj181 on July 25, 2013, 11:59:45 PM
630 am protein shake 45gms 1 litre water

amiono acid powder 1 litre of water
2 breakfast biscuits

200gms chicken fillet

amiono powder 1lire water
two breakfast biscuits

protein shake 45gms 1 litre water

potatoes and gammon with cheese sauce

protein shake 45 mgs 1 litere water

bowl cereal (cinamon crunch) splash milk.

following the gaylenkio/blow one approach ???


Title: Re: What did you eat yesterday?
Post by: ukjeff on July 26, 2013, 12:01:56 AM
following the gaylenkio/blow one approach ???

No, I am eating food and taking in calories.


Title: Re: What did you eat yesterday?
Post by: dj181 on July 26, 2013, 12:09:26 AM
No, I am eating food and taking in calories.

how many cals you at?

i'm thinking about cutting cals for a while and going back down to sub-5, right now i'm @ sub-8

when i cut cals before i was @ 1600-1800 per day, but i think that this time around i can go to 2000-2200


Title: Re: What did you eat yesterday?
Post by: ukjeff on July 26, 2013, 12:10:40 AM
Quote
how many cals you at?
No idea.
I never count.


Title: Re: What did you eat yesterday?
Post by: dj181 on July 26, 2013, 12:13:15 AM
No idea.
I never count.

so just just eat less to lose then, righto?


Title: Re: What did you eat yesterday?
Post by: ukjeff on July 26, 2013, 12:23:27 AM
so just just eat less to lose then, righto?
My normal diet would just be the same as above but I would have milk with the shakes and have chicken sandwiches and a few extra biscuits.
I also dont bother what I eat when I go out, I have whatever I like (pizza, pasta, chinese)

PS I usually have cereal in the morning whilst on my diet but yesterday I was late, hence just the shake.


Title: Re: What did you eat yesterday?
Post by: dj181 on July 26, 2013, 12:27:09 AM
I also dont bother what I eat when I go out, I have whatever I like (pizza, pasta, chinese)

i'm sure your man friend/male companion is happy with this

btw, what's your bodyfat at right now?

yea, yea... i know.... you only use the mirror :D :D :D


Title: Re: What did you eat yesterday?
Post by: ukjeff on July 26, 2013, 10:35:01 AM
i'm sure your man friend/male companion is happy with this

btw, what's your bodyfat at right now?

yea, yea... i know.... you only use the mirror :D :D :D

I have no idea about BF%, its irrelevant.
I will post a pic first week in Sept and you can tell me.


Title: Re: What did you eat yesterday?
Post by: Deutsch on July 26, 2013, 10:54:59 AM
.......


Title: Re: What did you eat yesterday?
Post by: SmallPole on July 26, 2013, 10:56:56 AM
lately i pig out everyday like a bulimic mofo

it would literally take me an hour to list all the shit i gorge on


Title: Re: What did you eat yesterday?
Post by: Deutsch on July 26, 2013, 10:57:34 AM
must be nice LOL


Title: Re: What did you eat yesterday?
Post by: SmallPole on July 26, 2013, 10:59:16 AM
somewhere at around the 5k kcal mark i start tearing up in self pity and shame  ;D


Title: Re: What did you eat yesterday?
Post by: Deutsch on July 26, 2013, 11:04:11 AM
and that fuels you up to about 7-8k LOL



Title: Re: What did you eat yesterday?
Post by: dj181 on July 26, 2013, 12:27:00 PM
I have no idea about BF%, its irrelevant.
I will post a pic first week in Sept and you can tell me.

ok stud, and be sure to wear a silver sparkling thong for me :-*


Title: Re: What did you eat yesterday?
Post by: ukjeff on July 26, 2013, 12:27:17 PM
Quote
Why so many shakes per day Jeff?  Honest question.
Im not a big eater.
Rather than fuck about making a meal I would rather just have a shake.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 26, 2013, 02:32:08 PM
- coffee

- whole wheat bread with smoked trout

- chicken breast, potatoes, wok vegetables, sauce bearnaise

- chocolate milk


Title: Re: What did you eat yesterday?
Post by: no one on July 26, 2013, 04:57:49 PM


one large pizza w bacon pepperoni ham onion green pepper and hot peppers

3 jr bacon cheeseburgers
large strawberry milkshake

a chocolate cake

a cheesecake

6 apple turnovers

1/2 bag bbq chips

2 bowls of french vanilla ice cream w raspberry jam



Title: Re: What did you eat yesterday?
Post by: YngiweRhoads on July 26, 2013, 05:51:22 PM
popcorn


Title: Re: What did you eat yesterday?
Post by: Skeletor on July 26, 2013, 05:56:09 PM
Gruel.


Title: Re: What did you eat yesterday?
Post by: Devon97 on July 26, 2013, 05:58:24 PM
6 organic eggs, 1 cup steel cut oats

salad, 8oz wild salmon

1 cup Jasmine rice, 6oz chicken breast

2 scoops Glycofuse PWO

12 oz sweet potatos, 1 chicken breast

2 scoopr protein pwder, walnuts, mac nuts, almonds, brazil nuts, blueberries all blended up


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on July 26, 2013, 06:16:59 PM
I piece of toast.


Title: Re: What did you eat yesterday?
Post by: Tedim on July 26, 2013, 06:42:16 PM
Everything in the fridge, pantry, cupboards etc.....after 4 days of less than 1500 cal.

Feel like a swine fatso permabulker land whale  :-X


Title: Re: What did you eat yesterday?
Post by: O.Z. on July 26, 2013, 06:49:15 PM
Everything in the fridge, pantry, cupboards etc.....after 4 days of less than 1500 cal.

Feel like a swine fatso permabulker land whale  :-X

I've been now for more than a month on 1300 calories/day roughly, no cheat day as yet. Actually I like that (long forgotten) feeling of hunger. Will try to push as much as I can cope with it mentally.



Title: Re: What did you eat yesterday?
Post by: no one on July 26, 2013, 07:28:55 PM
I've been now for more than a month on 1300 calories/day roughly, no cheat day as yet. Actually I like that (long forgotten) feeling of hunger. Will try to push as much as I can cope with it mentally.




awesome bro!

was just telling gal over email I'm just going to stay in the hole as long as I can now I hate the way the water affects me. I like the fullness and vascularity but miss the crispness and tight look of ultra low cal the days I'm watered out. kicking around the idea of forgoing the big meal altogether for a bit and running that blend in the book as it'll give me the fullness and vascularity w/o the water issues.

keep pushing bro good on ya!


Title: Re: What did you eat yesterday?
Post by: Primemuscle on July 26, 2013, 08:09:08 PM
Orange Juice, coffee, yogurt and two slices of whole grain bread toasted with butter.
All beef foot-long hotdog at Costco with relish, mustard and Ketchup. Lemonade to drink.
barbecued pork, salad with tomato, artichokes and avocado.
Chocolate covered almonds.

Three protein drinks.
Gallons of water.

1/2 a fifth of scotch.


Title: Re: What did you eat yesterday?
Post by: wild willie on July 26, 2013, 08:13:36 PM
I piece of toast.
and 55 sets of barbell curls....lol


Title: Re: What did you eat yesterday?
Post by: wild willie on July 26, 2013, 08:24:03 PM
coffee


protein drink


salad


2 pieces of pizza

iced tea


3 blue cheese stuffed hamburgers (no buns)

diet pepsi

1 peanut buster parfait


Title: Re: What did you eat yesterday?
Post by: O.Z. on July 26, 2013, 11:31:56 PM

awesome bro!

was just telling gal over email I'm just going to stay in the hole as long as I can now I hate the way the water affects me. I like the fullness and vascularity but miss the crispness and tight look of ultra low cal the days I'm watered out. kicking around the idea of forgoing the big meal altogether for a bit and running that blend in the book as it'll give me the fullness and vascularity w/o the water issues.

keep pushing bro good on ya!

Gal and his big meals ;D no thanks. Saying that you are in a different ball game (already in 5-6% range according to last photo you posted)  and I am still around 10%. Don't want to include any big meal before I reach my goal (7-8%). Man, I am starting to see veins popping out on my arms and shoulders and that is such a great boost for me as I don't even remember when was the last time it happened, probably in my twenties. And now seeing this in my forties, wow. I am like possessed :D, 6 days on in the gym and 1 day off, no problem at all, testosterone levels raging.


Title: Re: What did you eat yesterday?
Post by: dj181 on July 26, 2013, 11:49:48 PM
Gal and his big meals ;D no thanks. Saying that you are in a different ball game (already in 5-6% range according to last photo you posted)  and I am still around 10%. Don't want to include any big meal before I reach my goal (7-8%). Man, I am starting to see veins popping out on my arms and shoulders and that is such a great boost for me as I don't even remember when was the last time it happened, probably in my twenties. And now seeing this in my forties, wow. I am like possessed :D, 6 days on in the gym and 1 day off, no problem at all, testosterone levels raging.

so you're around 10% right now then?

what % were you at when you started, and what was your bodyweight when you started and what is your bodyweight now?


Title: Re: What did you eat yesterday?
Post by: ukjeff on July 27, 2013, 03:04:37 AM

one large pizza w bacon pepperoni ham onion green pepper and hot peppers

3 jr bacon cheeseburgers
large strawberry milkshake

a chocolate cake

a cheesecake

6 apple turnovers

1/2 bag bbq chips

2 bowls of french vanilla ice cream w raspberry jam



and nothing for three days after  ::)


Title: Re: What did you eat yesterday?
Post by: no one on July 27, 2013, 04:37:15 AM

actually it was about 28 hours fatboy, not 3 days.

i would say you should try it, but nothing can help you look good.



Title: Re: What did you eat yesterday?
Post by: dj181 on July 27, 2013, 04:39:11 AM
actually it was about 28 hours fatboy, not 3 days.

i would say you should try it, but nothing can help you look good. lol



ugayjizz is all wheels and his torso is just ok

18 inch arms my ass


Title: Re: What did you eat yesterday?
Post by: no one on July 27, 2013, 04:46:09 AM
ugayjizz is all wheels and his torso is just ok

18 inch arms my ass

18 inch arms?!?! is that what he says?

i was going to ask him if he had cancer of the biceps and had them surgically removed.

im surprised he didnt herniate himself trying to hold his gut in for this pic.

what a disaster.

18 inch arms ahahahaha


Title: Re: What did you eat yesterday?
Post by: no one on July 27, 2013, 04:50:49 AM


18 inch arms lol hoooooooleee fuck.



Title: Re: What did you eat yesterday?
Post by: dj181 on July 27, 2013, 04:53:13 AM

18 inch arms lol hoooooooleee fuck.



and he weighs well over 2 bills in that pic lol

i got 16 inchers @ less than a buck 60 bodyweight

18 inches @ 2 hundred something and not even truly 18 inches hahahahhahahahahahahahha!!!!!!!!!!!!!!


Title: Re: What did you eat yesterday?
Post by: anabolichalo on July 27, 2013, 04:54:22 AM
7 am: 1 can tuna + 2 egg + water shake

noon: chicken and rice


5:30 pm tuna water shake + cornflakes and milk



9pm: steaks with fries and salad


5 beers 1wiskeycola can 1vodkaorange can


Title: Re: What did you eat yesterday?
Post by: no one on July 27, 2013, 04:57:25 AM
and he weighs well over 2 bills in that pic lol

i got 16 inchers @ less than a buck 60 bodyweight

18 inches @ 2 hundred something and not even truly 18 inches hahahahhahahahahahahahha!!!!!!!!!!!!!!


over 200 means nothing when hes at least 10-12% in that pic. why anyone would embarrass themselves but posting such a mess in a manner thats supposed to be 'impressive' is beyond me.

but anyway. 18 inch arms my ass. what a fucking liar. this guy is beyond fucked. lol


Title: Re: What did you eat yesterday?
Post by: dj181 on July 27, 2013, 04:58:21 AM
5 beers 1wiskeycola can 1vodkaorange can

so were you out partying last night brosef?


Title: Re: What did you eat yesterday?
Post by: dj181 on July 27, 2013, 05:02:12 AM

over 200 means nothing when hes at least 10% in that pic. why anyone would embarrass themselves but posting such a mess in a manner thats supposed to be 'impressive' is beyond me.

but anyway. 18 inch arms my ass. what a fucking liar. this guy is beyond fucked. lol

18 inches at that weight and @ 10% ain't shit, but if he had an 18 incher @ 5-6% then that not too shabby

Menzter's on stage arm was 18.5 inches, so ugayjizz can stand toe to toe with Mentzer it seems :D :D :D :D :D

(http://v025o.popscreen.com/ejBNenFUNkFFWGsx_o_bodybuilding-mike-mentzer-high-intensity-hit.jpg)


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on July 27, 2013, 05:18:40 AM
18 inches at that weight and @ 10% ain't shit, but if he had an 18 incher @ 5-6% then that not too shabby

Menzter's on stage arm was 18.5 inches, so ugayjizz can stand toe to toe with Mentzer it seems :D :D :D :D :D

(http://v025o.popscreen.com/ejBNenFUNkFFWGsx_o_bodybuilding-mike-mentzer-high-intensity-hit.jpg)
A huge dude he was, I trained with him at Gold's Venice once. Talked to him on the phone a few times. He lost his mind after the 1980 O he could not take losing to Arnold.


Title: Re: What did you eat yesterday?
Post by: dj181 on July 27, 2013, 05:51:58 AM
A huge dude he was, I trained with him at Gold's Venice once. Talked to him on the phone a few times. He lost his mind after the 1980 O he could not take losing to Arnold.

yep, it was sad :'(

i also talked with him by phone and he's the one that 1st called me "Wild Horse" lol


Title: Re: What did you eat yesterday?
Post by: Borracho on July 27, 2013, 06:37:15 AM

18 inch arms lol hoooooooleee fuck.



I read this in the voice of bubbles from trailer park boys  ;D


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on July 27, 2013, 07:49:24 AM
yep, it was sad :'(

i also talked with him by phone and he's the one that 1st called me "Wild Horse" lol
He smoked cigs and drove a old car he told me you got decent genes for arms but you are not going to win the O.


Title: Re: What did you eat yesterday?
Post by: anabolichalo on July 27, 2013, 11:35:57 AM
so were you out partying last night brosef?
i went for a night on the town with my ex workout partner/ex colleague

no homo

he kept telling me i should train heavy and eat tons

but $


getbig says work the muscle and dont spill over


Title: Re: What did you eat yesterday?
Post by: dj181 on July 27, 2013, 11:51:20 AM
i went for a night on the town with my ex workout partner/ex colleague

no homo

he kept telling me i should train heavy and eat tons

but $


getbig says work the muscle and dont spill over

if you eat beyond need then you'll just become a fatass, but training heavy is a good idea


Title: Re: What did you eat yesterday?
Post by: ukjeff on July 27, 2013, 12:26:24 PM

over 200 means nothing when hes at least 10-12% in that pic. why anyone would embarrass themselves but posting such a mess in a manner thats supposed to be 'impressive' is beyond me.

but anyway. 18 inch arms my ass. what a fucking liar. this guy is beyond fucked. lol

Hahahahah...........
Heres a tune for you my homeboy
http://www.youtube.com/watch?v=c18441Eh_WE
Keep thinking about me, you know you dont want to but just cant help it.   ;D

It's fucking killing you how much you want me to be shit, keep telling yourself Im shit, over and over again, chant it like a mantra.

Make it so.

PS I was surprised they were 18, I had never measured them in my life before.
I must just have wide arms, there aint no peak though.

Whats yours measure big boy?

Oh and dont forget your calf measurement to go with it.
Hope they match, wouldn't want you to be accused of having an imbalanced physique.   ;)


Title: Re: What did you eat yesterday?
Post by: flinstones1 on July 27, 2013, 10:31:41 PM
if you eat beyond need then you'll just become a fatass, but training heavy is a good idea

 boy. how do you think I reached the size I did at 20?wide as a brick shit house..I ate fucking everything.

 big difference between a guy 30 plus vs a kid like anabolichalo I don't think hes much older than me, shit I wouldn't be surprised if he's a teenager by his posts. and a teenager needs to fucking eat everything....


Title: Re: What did you eat yesterday?
Post by: anabolichalo on July 27, 2013, 11:22:53 PM
boy. how do you think I reached the size I did at 20?wide as a brick shit house..I ate fucking everything.

 big difference between a guy 30 plus vs a kid like anabolichalo I don't think hes much older than me, shit I wouldn't be surprised if he's a teenager by his posts. and a teenager needs to fucking eat everything....
do you realize you look like shit and impress no one but yourself?


i think you live more of a teenager (loser?) life style than myself...it's funny the way you talk about me but arent you that deadbeat who couldnt even get a job etc


do you live with your mom?


actually i dont care i'm just telling you to put down the pipe




Title: Re: What did you eat yesterday?
Post by: nextgen on July 28, 2013, 03:49:55 AM
yesterday i had 2 whole chickens for lunch, well over 200g protein in that meal


Title: Re: What did you eat yesterday?
Post by: flinstones1 on July 28, 2013, 03:55:46 AM
do you realize you look like shit and impress no one but yourself?


i think you live more of a teenager (loser?) life style than myself...it's funny the way you talk about me but arent you that deadbeat who couldnt even get a job etc


do you live with your mom?


actually i dont care i'm just telling you to put down the pipe




looking like shit is objective, compared to Brandon curry I look like shit but Im a big mofo, and well proportioned...;looks like I hurt someones feelings :-\ :'(  just another wanna be kid on gear lol


Title: Re: What did you eat yesterday?
Post by: ukjeff on July 28, 2013, 03:59:37 AM
big bowl cereal
shake with milk 55gms protien
two chicken tikka baguettes
cheese and tomato toastie
steak chips and diane sauce
big bag cheese an onion crisps
two more baguettes
bowl cereal before bed

oh and a few Bacardi and diet cokes.


Title: Re: What did you eat yesterday?
Post by: anabolichalo on July 28, 2013, 04:00:14 AM
looking like shit is objective, compared to Brandon curry I look like shit but Im a big mofo, and well proportioned...;looks like I hurt someones feelings :-\ :'(  just another wanna be kid on gear lol
SUBJECTIVE YOU IGNORANT PIECE OF SHIT!!!!!!!!!!!!


Title: Re: What did you eat yesterday?
Post by: dj181 on July 28, 2013, 04:18:32 AM
big bowl cereal
shake with milk 55gms protien
two chicken tikka baguettes
cheese and tomato toastie
steak chips and diane sauce
big bag cheese an onion crisps
two more baguettes
bowl cereal before bed

oh and a few Bacardi and diet cokes.

how are those twigs you call arms?

18 inches @ 233 HAHAHAHAHAHAHA!!!!!!!!!!!!!!

i got 16 inches @ under 160 ;)


Title: Re: What did you eat yesterday?
Post by: Henda on July 28, 2013, 04:19:36 AM
1.00pm bacon sandwich and a bag of crisps.

6.00pm chips, egg, sausages, burgers and beans.

Epic "bodybuilding diet" ::)


Title: Re: What did you eat yesterday?
Post by: anabolichalo on July 28, 2013, 04:20:13 AM
how are those twigs you call arms?

18 inches @ 233 HAHAHAHAHAHAHA!!!!!!!!!!!!!!

i got 16 inches @ under 160 ;)
he eats cereals and drinks bacardis

if he his the chicken broccli he'd have 22"


Title: Re: What did you eat yesterday?
Post by: Henda on July 28, 2013, 04:21:05 AM
how are those twigs you call arms?

18 inches @ 233 HAHAHAHAHAHAHA!!!!!!!!!!!!!!

i got 16 inches @ under 160 ;)

how is that twig you call a body?


Title: Re: What did you eat yesterday?
Post by: ukjeff on July 28, 2013, 04:21:36 AM
how are those twigs you call arms?

18 inches @ 233 HAHAHAHAHAHAHA!!!!!!!!!!!!!!

i got 16 inches @ under 160 ;)

Bolded for emphasis.

Did you know Brandon Curry only has 19 inch arms?
http://www.youtube.com/watch?v=EH-YgJyzluI


Title: Re: What did you eat yesterday?
Post by: dj181 on July 28, 2013, 04:29:43 AM
how is that twig you call a body?

most likely better than yours

where's your pic btw?

oh that's right, you haven't posted one fatass


Title: Re: What did you eat yesterday?
Post by: Henda on July 28, 2013, 04:36:48 AM
most likely better than yours

where's your pic btw?

oh that's right, you haven't posted one fatass

yes you are leaner than me and appear "better" shirtless and being lean dosent interest me in the slightest.
No need for me to post a pic im not the one who at a massive shredded 135 lbs goes around the board talking about myself and bragging how much better than everyone i look.
You run your mouth about Ukjeff and he owns you into oblivion. you needy anorexic little prick.


Title: Re: What did you eat yesterday?
Post by: dj181 on July 28, 2013, 04:47:22 AM
yes you are leaner than me and appear "better" shirtless and being lean dosent interest me in the slightest.
No need for me to post a pic im not the one who at a massive shredded 135 lbs goes around the board talking about myself and bragging how much better than everyone i look.
You run your mouth about Ukjeff and he owns you into oblivion. you needy anorexic little prick.

in case you haven't figured it out i like ugayjizz, and i'm just pulling his chain

seems to me you try and read too much into my posts

p.s. there's such a thing a joshing around, and that's exactly what i'm doing with ugayjizz as i have no hatred or ill will towards the man

and it's not being "needy" as i do this same kinda shit with my friends all the time and we get a good laugh out of it, but when one becomes hateful and vicious then that shit ain't cool


Title: Re: What did you eat yesterday?
Post by: Henda on July 28, 2013, 04:52:27 AM
in case you haven't figured it out i like ugayjizz, and i'm just pulling his chain

seems to me you try and read too much into my posts

p.s. there's such a thing a joshing around, and that's exactly what i'm doing with ugayjizz as i have no hatred or ill will towards the man

and it's not being "needy" as i do this same kinda shit with my friends all the time and we get a good laugh out of it, but when one becomes hateful and vicious then that shit ain't cool

my bad i assumed you were swrious.
Apologies


Title: Re: What did you eat yesterday?
Post by: Tedim on July 28, 2013, 05:11:44 AM
And it begins


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on July 28, 2013, 06:06:10 AM
I had 27.5 biceps yesterday, today I didn't eat breakfast they are down to 13.5 inches.


Title: Re: What did you eat yesterday?
Post by: dj181 on July 28, 2013, 06:08:25 AM
I had 27.5 biceps yesterday, today I didn't eat breakfast they are down to 13.5 inches.

any shift in c0ck size ???


Title: Re: What did you eat yesterday?
Post by: anabolichalo on July 28, 2013, 06:09:26 AM
any shift in c0ck size ???
masturbating furiously all weekend can temporarily cause the dick to shrink

at least those are my sentiments, truly indeed


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on July 28, 2013, 06:15:57 AM
any shift in c0ck size ???
No.


Title: Re: What did you eat yesterday?
Post by: Tedim on July 28, 2013, 07:07:16 AM
any shift in c0ck size ???

Do you have a minimum requirement?


Title: Re: What did you eat yesterday?
Post by: dj181 on July 28, 2013, 08:46:29 AM
Do you have a minimum requirement?

no but your mom does


Title: Re: What did you eat yesterday?
Post by: Tedim on July 28, 2013, 08:51:37 AM
no but your mom does

You failed miserably I heard.....sorry she laughed.


Title: Re: What did you eat yesterday?
Post by: dj181 on July 28, 2013, 09:21:41 AM
You failed miserably I heard.....sorry she laughed.

lol

she wasn't the 1st and she won't be the last


Title: Re: What did you eat yesterday?
Post by: wild willie on July 28, 2013, 09:39:22 AM
COFFEE

2 POACHED EGGS

4 PIECES OF BACON


ONE PIECE OF TOAST


6 INCH MEATBALL SUB

SMALL BAG OF BARBECUE CHIPS


2 BLUE CHEESE STUFFED HAMBURGERS (MINUS THE BUNS)

CORN ON THE COBB


BOWL OF ICE CREAM

PEANUT BUTTER AND JELLY SANDWICH

ONE GLASS OF CHOCOLATE MILK


Title: Re: What did you eat yesterday?
Post by: andreisdaman on July 28, 2013, 09:56:58 AM
COFFEE

2 POACHED EGGS

4 PIECES OF BACON


ONE PIECE OF TOAST


6 INCH MEATBALL SUB

SMALL BAG OF BARBECUE CHIPS


2 BLUE CHEESE STUFFED HAMBURGERS (MINUS THE BUNS)

CORN ON THE COBB


BOWL OF ICE CREAM

PEANUT BUTTER AND JELLY SANDWICH

ONE GLASS OF CHOCOLATE MILK

nice eating....restrained but enjoyable..I always end the day with a a peanut butter and jelly sandwich as well..with a cold glass of milk......eat that about 8 or so and Im done until the next day


Title: Re: What did you eat yesterday?
Post by: Primemuscle on July 28, 2013, 12:33:47 PM
-Coffee with cream, plain yogurt, orange juice and1 slice of buttered rye toast

-BBQ Kielbasa sausage, corn on the cob, Patty Pan squash and two beers

-Marconi Almonds

-Lime sorbet 


Title: Re: What did you eat yesterday?
Post by: Rami on July 28, 2013, 01:18:55 PM
bananas



Title: Re: What did you eat yesterday?
Post by: Rudee on July 28, 2013, 02:38:27 PM
Just finished a delicious meal of five guys cheeseburger, with fries and a milk shake.


Title: Re: What did you eat yesterday?
Post by: Tedim on July 28, 2013, 04:42:39 PM
Just finished a delicious meal of five guys cheeseburger, with fries and a milk shake.

How can you eat that......
Greasiest food I have ever seen........lard with burger and fry flavoring :-X


Title: Re: What did you eat yesterday?
Post by: Marty Champions on July 28, 2013, 04:46:37 PM
1/2 watermelon
64 ounces grape juice
grapenuts/greatgrains cereal with peach
cheetos
2 large servings of oven baked honey mustard potatoes
some chocolate icecream


Title: Re: What did you eat yesterday?
Post by: Primemuscle on July 28, 2013, 05:23:35 PM
1/2 watermelon
64 ounces grape juice
grapenuts/greatgrains cereal with peach
cheetos
2 large servings of oven baked honey mustard potatoes
some chocolate icecream


So are you cutting, big guy?  :D

Tell me about the honey mustard baked potatoes. I've not heard of these before. Baked potatoes, in fact all potatoes are a favorite food of mine. I am always looking for a new way to fix them.

Cheetos are one of my downfalls. I cannot believe you eat them though, they are full of weird chemicals. Thought you were more of a purist when it came to food.


Title: Re: What did you eat yesterday?
Post by: Marty Champions on July 28, 2013, 05:30:19 PM
So are you cutting, big guy?  :D

Tell me about the honey mustard baked potatoes. I've not heard of these before. Baked potatoes, in fact all potatoes are a favorite food of mine. I am always looking for a new way to fix them.

Cheetos are one of my downfalls. I cannot believe you eat them though, they are full of weird chemicals. Thought you were more of a purist when it came to food.

the cheetos werent much like a handfull just something for taste and texture

yes chop up a ton of potatoes, add some cajun spice thats not high in salt, dont overdue the spice bake on 380 for 45 minites dont need to preheat

when done add alot of mustard and honey on top . it tastes awesome and mustard is very antiinflamatory, the honey makes it taste to perfection


Title: Re: What did you eat yesterday?
Post by: wild willie on July 29, 2013, 12:59:55 PM
so far today......


coffee


iced tea


steak sandwich


salad with Italian dressing


dinner will be meatloaf with mashed potatoes and green beans


post workout meal will be a protein drink

peanut butter and jelly sandwich

1 piece of cheese


Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on July 30, 2013, 12:57:36 AM
Most of you eat an insane amount of carbs and shit...no wonder people look like dough


Title: Re: What did you eat yesterday?
Post by: d0nny2600 on July 30, 2013, 01:39:32 AM
6 omega eggs
Salmon fillet and salad
Shake with peanut butter
Chicken, salad and almonds
Fillet steak with salad
Shake with peanut butter


Title: Re: What did you eat yesterday?
Post by: O.Z. on July 30, 2013, 03:03:16 AM
6 omega eggs
Salmon fillet and salad
Shake with peanut butter
Chicken, salad and almonds
Fillet steak with salad
Shake with peanut butter

what do you mix with peanut butter?


Title: Re: What did you eat yesterday?
Post by: d0nny2600 on July 30, 2013, 05:14:03 AM
what do you mix with peanut butter?
2 scoops of isolate


Title: Re: What did you eat yesterday?
Post by: CalvinH on July 30, 2013, 06:02:51 AM
Egg white and sausge on flat bread
choc chip cookie
chicken,rice, and beans.
couple of morecookies.


Title: Re: What did you eat yesterday?
Post by: wild willie on July 30, 2013, 07:17:12 AM
Most of you eat an insane amount of carbs and shit...no wonder people look like dough
I don't eat like this everyday.....


Title: Re: What did you eat yesterday?
Post by: no one on July 30, 2013, 11:51:27 AM
am:

steak and 4 eggs w home fries and buttered rye toast.

5 pancakes w strawberrys and whipped cream and lots maple syrup. mmm

pm:

large chicken souvlaki dinner with 2 skewers chicken, Greek potato, rice, Greek salad and garlic bread.

4 raspberry turnovers

10 chocolate chip cookies

2 McDonald's cheeseburgers w no pickles.

I think that's it.


Title: Re: What did you eat yesterday?
Post by: d0nny2600 on July 30, 2013, 11:53:28 AM
am:

steak and 4 eggs w home fries and buttered rye toast.

5 pancakes w strawberrys and whipped cream and lots maple syrup. mmm


pm:

large chicken souvlaki dinner with 2 skewers chicken, Greek potato, rice, Greek salad and garlic bread.

4 raspberry turnovers

10 chocolate chip cookies

2 McDonald's cheeseburgers w no pickles.

I think that's it.
Now I am hungry


Title: Re: What did you eat yesterday?
Post by: no one on July 30, 2013, 12:05:22 PM
Now I am hungry

lol it's a real catch 22 bro. it's very enjoyable at the time. and the day after you feel godly in the gym but if your dieting you really gotta fight off cravings the day after. I noticed it takes almost 36-48 hours after eating like this for the body to normalise in terms of appetite. it's also harder to normalise if a lot of sugar is involved. for some reason sugar consumption causes major cravings the next couple days after, more do than fats or any other carb source does.


Title: Re: What did you eat yesterday?
Post by: Deutsch on July 30, 2013, 12:09:40 PM
That souvlaki dinner sounds like it came from "The Grille" on the Queensway and Hwy 427...LOL

Garlic bread with a greek dinner.  Only place that does that I know of LOL.


Title: Re: What did you eat yesterday?
Post by: ukjeff on July 30, 2013, 12:12:02 PM
am:

steak and 4 eggs w home fries and buttered rye toast.

5 pancakes w strawberrys and whipped cream and lots maple syrup. mmm

pm:

large chicken souvlaki dinner with 2 skewers chicken, Greek potato, rice, Greek salad and garlic bread.

4 raspberry turnovers

10 chocolate chip cookies

2 McDonald's cheeseburgers w no pickles.

I think that's it.

You seem to eat like this quite often, do you "purge" afterwards?


Title: Re: What did you eat yesterday?
Post by: Devon97 on July 30, 2013, 12:16:31 PM
Most of you eat an insane amount of carbs and shit...no wonder people look like dough

Was just thinking this.  ;D


Title: Re: What did you eat yesterday?
Post by: Devon97 on July 30, 2013, 12:20:27 PM
5 brown eggs,  1/2 cup whites 8ox sweet potatoe

Salad with 6oz 92% lean grassfed beef, olive oil

6oz chicken, black beans, yam

1 cup brown rice, 6oz ground turkey breast patty

90% lean grassfed beef, 1 cup brussell sprouts, olive oil

shake w/ 2 scoops protein powder, walnuts, almonds, brazil nuts, mac nuts, ground flax seeds, chia seeds, frozen blueberries, ice cube, frozen strawberries



Title: Re: What did you eat yesterday?
Post by: Devon97 on July 30, 2013, 12:22:43 PM
nice eating....restrained but enjoyable..I always end the day with a a peanut butter and jelly sandwich as well..with a cold glass of milk......eat that about 8 or so and Im done until the next day

White milk or chocolate milk?


Title: Re: What did you eat yesterday?
Post by: no one on July 30, 2013, 12:25:32 PM
You seem to eat like this quite often, do you "purge" afterwards?

no actually I don't thanks for asking.

typically I'll fast for 36 hours after this. then diet on <1k cal a day after for 2-3 days. I find as I get leaner my body makes greater demands for such meals so yes I do eat like this quite often.

doing so results in a quite accelerated rate of fat loss and surprisingly enough lean tissue growth brought on by the severe calorie deficit in the days after.

myself and another knowledgable board member 'galeniko' wrote a book on the system we employ to walk around every day at <6/5% bf. he's 210 pounds. I'm 235.

feel free to pm us for a link to the book. copies are only $20 each and will positively change the way you approach fat loss forever with no cardio and eating whatever foods you want.

cheers!

 :D


Title: Re: What did you eat yesterday?
Post by: XFACTOR on July 30, 2013, 12:25:46 PM
Most of you eat an insane amount of carbs and shit...no wonder people look like dough

I would tend agree on this for myself at least. I just can't ever cheat in if I want to be really ripped. Maybe one or two cheats a month. Even that is a push.


Title: Re: What did you eat yesterday?
Post by: Devon97 on July 30, 2013, 12:26:11 PM
am:

steak and 4 eggs w home fries and buttered rye toast.

5 pancakes w strawberrys and whipped cream and lots maple syrup. mmm

pm:

large chicken souvlaki dinner with 2 skewers chicken, Greek potato, rice, Greek salad and garlic bread.

4 raspberry turnovers

10 chocolate chip cookies

2 McDonald's cheeseburgers w no pickles.

I think that's it.

Weren't you writing some nutrition book on here?? Oh the irony.  ;D


Title: Re: What did you eat yesterday?
Post by: no one on July 30, 2013, 12:28:52 PM
Weren't you writing some nutrition book on here?? Oh the irony.  ;D

hahaha exactly right!



Title: Re: What did you eat yesterday?
Post by: ukjeff on July 30, 2013, 12:39:04 PM
no actually I don't thanks for asking.

typically I'll fast for 36 hours after this. then diet on <1k cal a day after for 2-3 days. I find as I get leaner my body makes greater demands for such meals so yes I do eat like this quite often.

doing so results in a quite accelerated rate of fat loss and surprisingly whitby lean tissue growth brought on by the severe calorie deficit in the days after.

myself and another knowledgable board member 'galeniko' wrote a book on the system we employ to walk around every day at <6/5% bf. he's 210 pounds. I'm 235.

feel free to pm us for a link to the book. copies are only $20 each and will positively change the way you approach fat loss forever with no cardio and eating whatever foods you want.

cheers!

:D
Lol at 'balanced lifestyle' comment.


Title: Re: What did you eat yesterday?
Post by: no one on July 30, 2013, 12:41:14 PM


yes.

instead of eating pizza, cheeseburgers, ice cream and whatever else i please, im sure everyone would much rather eat like you, and look like this.

:D


Title: Re: What did you eat yesterday?
Post by: 240 is Back on July 30, 2013, 12:41:36 PM
2 chicken jalepeno burgers
2 hotdogs
6 beers
2 shots of tequila

what was the chik jelepeno burgers like?   I've never had, but they sound great.


Title: Re: What did you eat yesterday?
Post by: ukjeff on July 30, 2013, 12:43:07 PM
Quote
feel free to pm us for a link to the book. copies are only $20 each and will positively change the way you approach fat loss forever with no cardio and eating whatever foods you want.
I do eat what I want, I don't do any cardio, and I eat pretty much the same foods every day dieting or not.
I still manage to lose weight any time I like and dont feel it's particularly clever to gorge myself with huge amounts of food and then eat nothing for almost two days.

I will keep my $20 and put it towards a nice meal out with my missus thanks.  ;)


Title: Re: What did you eat yesterday?
Post by: ukjeff on July 30, 2013, 12:45:18 PM

yes.

instead of eating pizza, cheeseburgers, ice cream and whatever else i please, im sure everyone would much rather eat like you, and look like this.

:D
For one day a week, stop trying to pull the wool over peoples eyes to sell a book.   ;)

You basically eat your calories for the week in one day and then starve the rest of the week, thats fucking stupid.

No wonder you live alone.


Title: Re: What did you eat yesterday?
Post by: no one on July 30, 2013, 12:46:55 PM
I do eat what I want, I don't do any cardio, and I eat pretty much the same foods every day dieting or not.
I still manage to lose weight any time I like and dont feel it's particularly clever to gorge myself with huge amounts of food and then eat nothing for almost two days.

I will keep my $20 and put it towards a nice meal out with my missus thanks.  ;)

hahaha ya we can tell!

you go have that nice meal with the missus, fatty. :D

keep the dream alive!


Title: Re: What did you eat yesterday?
Post by: no one on July 30, 2013, 12:49:12 PM
For one day a week, stop trying to pull the wool over peoples eyes to sell a book.   ;)

You basically eat your calories for the week in one day and then starve the rest of the week, thats fucking stupid.

No wonder you live alone.

i WANT people to buy this book.

i want to help people get out of the ruts they follow along blindly in, thinking what they are doing is optimal, when it simply is not.

basically i want to prevent people from ever looking like you. :D


Title: Re: What did you eat yesterday?
Post by: ukjeff on July 30, 2013, 12:51:29 PM
hahaha ya we can tell!

you go have that nice meal with the missus, fatty. :D

keep the dream alive!

And you go and buy all your pig out foods and sit down in front of the TV and stuff it all down then off to bed and fall asleep dreaming of that magical time when someone at the pool party says "do you lift"?


Title: Re: What did you eat yesterday?
Post by: no one on July 30, 2013, 12:52:10 PM
And you go and buy all your pig out foods and sit down in front of the TV and stuff it all down then off to bed and fall asleep dreaming of that magical time when someone at the pool party says "do you lift"?


will do!

thanks!


Title: Re: What did you eat yesterday?
Post by: ukjeff on July 30, 2013, 12:56:42 PM

will do!

thanks!

Awww..big boys all washed up now...no more epic meltdowns thank fuck.
Im glad we will be reading less from you from now on.


Title: Re: What did you eat yesterday?
Post by: XFACTOR on July 30, 2013, 01:31:47 PM

yes.

instead of eating pizza, cheeseburgers, ice cream and whatever else i please, im sure everyone would much rather eat like you, and look like this.

:D

this is ukjeff? Looks ok  won't lie. But not ripped in the least bit. Not an ab in sight


Title: Re: What did you eat yesterday?
Post by: ukjeff on July 30, 2013, 01:43:02 PM
this is ukjeff? Looks ok  won't lie. But not ripped in the least bit. Not an ab in sight

I dont mind posting pics anytime, Im 48 years old FFS I dont intend walking around shredded all the time.
I will be posting pics again in Sept as Im dieting a bit to go away on holiday.
Will have my abs then  ;)


Title: Re: What did you eat yesterday?
Post by: anabolichalo on July 30, 2013, 01:47:52 PM
breakfast: can of tuna and 2 eggs blended with water + big bowl of cornflakes with milk

lunch: cooked chicken breast with rice

530pm: can of tuna and 2 eggs blended with water + 4 sandwiches smothered in chocolate paste

9pm: big plate of spaghetti bolognesa



i have not really a clue how much calories, basically impossible to know unless going all obsessive compulsive on everything with scales and calculators





Title: Re: What did you eat yesterday?
Post by: no one on July 30, 2013, 01:59:09 PM
this is ukjeff? Looks ok  won't lie. But not ripped in the least bit. Not an ab in sight


ya. its not pretty bro.


Title: Re: What did you eat yesterday?
Post by: flinstones1 on July 30, 2013, 02:58:36 PM
..you guys are retarted as fuck. Look at the gains no one has s made in the past year and a half,...Look at the shoulders and pecs  in that shot compared to the relaxed mirror shot, everything is thicker, even his strenght (traps) ...have improved.pecs are WAY thicker... That's a solid a good 5 plus pounds of  pure lean tissue on the upper body alone not too shabby for a guy training almost two decades


Title: Re: What did you eat yesterday?
Post by: dj181 on July 30, 2013, 03:51:03 PM
You seem to eat like this quite often, do you "purge" afterwards?

no need to go through all that shit, it's not so hard to hit sub-6, so just gotta learn to suffer a bit with restricted calories


Title: Re: What did you eat yesterday?
Post by: andreisdaman on August 01, 2013, 04:05:28 PM
White milk or chocolate milk?

white milk...near frozen....awesome!


Title: Re: What did you eat yesterday?
Post by: andreisdaman on August 01, 2013, 04:07:24 PM
I do eat what I want, I don't do any cardio, and I eat pretty much the same foods every day dieting or not.
I still manage to lose weight any time I like and dont feel it's particularly clever to gorge myself with huge amounts of food and then eat nothing for almost two days.

I will keep my $20 and put it towards a nice meal out with my missus thanks.  ;)

you were blessed with a good metabolism.......you will look like that no matter what you do


Title: Re: What did you eat yesterday?
Post by: deadz on August 01, 2013, 05:53:13 PM
A lot


Title: Re: What did you eat yesterday?
Post by: Tedim on August 01, 2013, 06:03:53 PM
 :-X











I'm bulking


Title: Re: What did you eat yesterday?
Post by: wild willie on August 01, 2013, 07:47:45 PM
coffee

half of a roast beef sandwich

cup of corn chowder soup

iced tea


nachos (at the movie theater)

cherry coke

2 poached eggs


4 pieces of bacon

2 pieces of buttered toast

coffee

1 peanut butter and jelly sandwich and a glass of milk

1 bowl of ice cream


Title: Re: What did you eat yesterday?
Post by: Primemuscle on August 01, 2013, 09:45:37 PM
you were blessed with a good metabolism.......you will look like that no matter what you do

Too a degree our metabolism is a gift or a burden bestowed upon us by our ancestors. To suggest that anyone could not ruin this when it is a gift through bad choices is ridiculous. In contrast, each of us has the potential to alter what has been genetically given us. We are not entirely destined by our genetics.


Title: Re: What did you eat yesterday?
Post by: dj181 on August 01, 2013, 10:47:07 PM
coffee

half of a roast beef sandwich

cup of corn chowder soup

iced tea


nachos (at the movie theater)

cherry coke

2 poached eggs


4 pieces of bacon

2 pieces of buttered toast

coffee

1 peanut butter and jelly sandwich and a glass of milk

1 bowl of ice cream

was the roast beef from arby's?

(http://www.underconsideration.com/brandnew/archives/arbys_logo_detail.png)


Title: Re: What did you eat yesterday?
Post by: andreisdaman on August 03, 2013, 09:17:03 PM
cut the bs, nobody is blessed with shit.

some ppl have smaller stomachs and know when to lay down the fork.

ok what did i eat yesterday?

 ;D

nothing.not a damn thing.air. ;D

and then some moron will come and say im blesed with good metabolism too, at age 34 of all things ::)

you fuck, of course there is a such thing as a fast and slow metabolism


Title: Re: What did you eat yesterday?
Post by: Tedim on August 04, 2013, 05:52:26 AM
Блины....don't know translation.

With red caviar, smoked salmon and other garnishes

With shots of vodka,

Kids had them with jams and jellies topped with sour cream and sugar

 :P


Title: Re: What did you eat yesterday?
Post by: YngiweRhoads on August 05, 2013, 04:10:57 PM
popcorn


Title: Re: What did you eat yesterday?
Post by: wild willie on August 05, 2013, 09:04:39 PM
was the roast beef from arby's?

(http://www.underconsideration.com/brandnew/archives/arbys_logo_detail.png)
no.....it was not from arby's.....it was from paradise bakery.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on August 05, 2013, 10:49:26 PM
Блины....don't know translation.

With red caviar, smoked salmon and other garnishes

With shots of vodka,

Kids had them with jams and jellies topped with sour cream and sugar

 :P


About as russian as it gets.  :)


Title: Re: What did you eat yesterday?
Post by: dj181 on August 06, 2013, 01:33:50 AM
you fuck, of course there is a such thing as a fast and slow metabolism

"metabolism" is based upon the frequency and the intensity of your activity levels and NOT genetic

how do i know?

i've been both ripped as fuck and a total fatass

so what was the difference between both? my activity levels and the intensity of them, not "genetics"


Title: Re: What did you eat yesterday?
Post by: CalvinH on August 06, 2013, 04:51:11 AM


i've been both ripped as fuck and a total fatass


Zzzzz....


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on August 06, 2013, 04:55:44 AM
"metabolism" is based upon the frequency and the intensity of your activity levels and NOT genetic

how do i know?

i've been both ripped as fuck and a total fatass

so what was the difference between both? my activity levels and the intensity of them, not "genetics"
Tell that to a fat kid that has been fat as hell since birth.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on August 06, 2013, 05:23:44 AM
- breakfast: 500 ml. youghurt

- lunch: dark bread with meat

- dinner: pasta bolognese

late night: 400 ml. chocolate milk, vitamins


Title: Re: What did you eat yesterday?
Post by: dj181 on August 06, 2013, 05:53:48 AM
Tell that to a fat kid that has been fat as hell since birth.

get the fat kid to train HARD most everyday and then his "metabolism" will change

guareen-fucking-teed


Title: Re: What did you eat yesterday?
Post by: bigmc on August 06, 2013, 06:12:00 AM
get the fat kid to train HARD most everyday and then his "metabolism" will change

guareen-fucking-teed

did you see the get big awards thread

everyone thinks you are a delusional cu nt


Title: Re: What did you eat yesterday?
Post by: calfzilla on August 06, 2013, 11:33:31 AM
some ppl have smaller stomachs and know when to lay down the fork.

ok what did i eat yesterday?

 

nothing.not a damn thing.air.

and then some moron will come and say im blesed with good metabolism too, at age 34 of all things

^ great quote. Shows how true he is to his methods.


Title: Re: What did you eat yesterday?
Post by: booty on August 06, 2013, 05:12:21 PM
Блины....don't know translation.

With red caviar, smoked salmon and other garnishes

With shots of vodka,

Kids had them with jams and jellies topped with sour cream and sugar

 :P
I will have that but without the shots of vodka.   :P  Black russian caviar is my fav though.


Title: Re: What did you eat yesterday?
Post by: Tedim on August 06, 2013, 05:20:22 PM
I will have that but without the shots of vodka.   :P  Black russian caviar is my fav though.

Frozen shots of vodka are not optional.... ;)


Title: Re: What did you eat yesterday?
Post by: andreisdaman on August 09, 2013, 10:59:24 AM
"metabolism" is based upon the frequency and the intensity of your activity levels and NOT genetic

how do i know?

i've been both ripped as fuck and a total fatass

so what was the difference between both? my activity levels and the intensity of them, not "genetics"
how do explain twinks who do nothing yet are ripped?...how do you explain lardasses who are running all over the place and exercising somewhat but not losing shit>?


Title: Re: What did you eat yesterday?
Post by: Primemuscle on August 09, 2013, 01:16:05 PM
how do explain twinks who do nothing yet are ripped?...how do you explain lardasses who are running all over the place and exercising somewhat but not losing shit>?

Life's a bitch, isn't it?


Title: Re: What did you eat yesterday?
Post by: ProudVirgin69 on August 09, 2013, 02:01:32 PM
how do explain twinks who do nothing yet are ripped?...how do you explain lardasses who are running all over the place and exercising somewhat but not losing shit>?

Differences in caloric intake.  Lol what else would it be?


Title: Re: What did you eat yesterday?
Post by: andreisdaman on August 09, 2013, 04:10:06 PM
Differences in caloric intake.  Lol what else would it be?

no way...come on


Title: Re: What did you eat yesterday?
Post by: ProudVirgin69 on August 09, 2013, 04:33:23 PM
I know it's hard to believe but I guarantee you those fatsos are stuffing their face after the gym.   An hour of hard training burns 600cals if you're lucky.... I'm sure you can imagine how easy it is to undo that, especially w all the fast food & junk food available to us.  Not to mention if they do go to the gym, they'll probably indulge later on bc "oh it's ok, I worked out"

Put ANYONE on galeniko/oth diet, or less extreme, weight watchers/Seattle sutton.  If they stick w it they WILL lose weight--barring a rare medical disorder.  But otherwise, if they're not losing weight it's bc they aren't sticking w the diet. PERIOD.


Title: Re: What did you eat yesterday?
Post by: phreak on August 09, 2013, 04:59:43 PM
Vegetarian selection ar Dakshin, Chennai. Not bad! Shitting out my insides at this very moment, which is a bit of a downer...


Title: Re: What did you eat yesterday?
Post by: anabolichalo on August 10, 2013, 12:16:42 AM
breakfast: 2 scoops of weight gainer
big bowl of corn flakes with milk


lunch: chicken broccli rice


after work: 2 scoops of weightgainer


workout


souper: beans


Title: Re: What did you eat yesterday?
Post by: Kwon_2 on August 10, 2013, 12:23:42 AM
Meal 1: 2 Black Bean Burritos + some cups of Olive Oil

Meal 2: Some Kale Greens with 6 spoons of peanut-butter

Meal 3: 4 Black Bean Burritos + Cups of olive oil

Meal 4: Litres of Coffee (for Fatloss)

Meal 5: Some Sea Salt before Bed



Title: Re: What did you eat yesterday?
Post by: calfzilla on August 10, 2013, 12:34:34 AM
Meal 1: 2 Black Bean Burritos + some cups of Olive Oil

Meal 2: Some Kale Greens with 6 spoons of peanut-butter

Meal 3: 4 Black Bean Burritos + Cups of olive oil

Meal 4: Litres of Coffee (for Fatloss)

Meal 5: Some Sea Salt before Bed



No grass clippings?  ???


Title: Re: What did you eat yesterday?
Post by: Kwon_2 on August 10, 2013, 12:36:22 AM
No grass clippings?  ???

Saving that for next month :D


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on August 10, 2013, 02:00:25 AM
Double whopper bacon cheese. I love it.


(http://www.gratisimage.dk/image-B8AC_52060F2B.jpg)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on August 10, 2013, 02:01:11 AM
Meal 1: 2 Black Bean Burritos + some cups of Olive Oil

Meal 2: Some Kale Greens with 6 spoons of peanut-butter

Meal 3: 4 Black Bean Burritos + Cups of olive oil

Meal 4: Litres of Coffee (for Fatloss)

Meal 5: Some Sea Salt before Bed




Kwon, thanks for making my day.  ;D


Title: Re: What did you eat yesterday?
Post by: Kwon_2 on August 10, 2013, 02:02:39 AM

Kwon, thanks for making my day.  ;D

 ;) :D


Title: Re: What did you eat yesterday?
Post by: andreisdaman on August 10, 2013, 06:42:39 AM
Double whopper bacon cheese. I love it.


(http://www.gratisimage.dk/image-B8AC_52060F2B.jpg)

Damn.....so nice..yummy :P :P


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on August 10, 2013, 06:57:44 AM
Double whopper bacon cheese. I love it.


(https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRY8IhQlvAAS42hnDSoDvRvjxXxYr0-W_eMbrDK6-rZvP0Yq6blOA)

Damn.....so nice..yummy :P :P

How surprising...


Title: Re: What did you eat yesterday?
Post by: Tedim on August 10, 2013, 07:03:43 AM
How surprising...


Title: Re: What did you eat yesterday?
Post by: andreisdaman on August 10, 2013, 07:06:31 AM
How surprising...

still boring people I see


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on August 10, 2013, 07:07:29 AM
still boring people I see

(http://i50.tinypic.com/15samv4.jpg)


Title: Re: What did you eat yesterday?
Post by: Tedim on August 10, 2013, 07:19:59 AM
 :o


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on August 10, 2013, 07:32:28 AM
you'e the sensitive one , crackerboy...I'm still living in your head....are you dreaming about me as well...???

^^
(https://si0.twimg.com/profile_images/1782061929/Twitter_toilet_pic.jpg)


Title: Re: What did you eat yesterday?
Post by: andreisdaman on August 10, 2013, 07:33:46 AM
^^
(https://si0.twimg.com/profile_images/1782061929/Twitter_toilet_pic.jpg)

thats me shitting you into the toilet


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on August 10, 2013, 07:36:32 AM
thats me shitting you into the toilet

Keep pretending, make our day :D

(https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTEXB_J9DKs8CkyFXK-bLlXzSsfJi0KKWRObLqAWDL9qkOcfx77GQ)



Title: Re: What did you eat yesterday?
Post by: Tedim on August 10, 2013, 07:39:54 AM
 ;D


Title: Re: What did you eat yesterday?
Post by: anabolichalo on August 10, 2013, 01:35:15 PM
water melon is one of the worst fruits you can eat

definitely not coincidence


Title: Re: What did you eat yesterday?
Post by: andreisdaman on August 10, 2013, 01:37:28 PM
water melon is one of the worst fruits you can eat

definitely not coincidence

your mother is the worst woman you can eat...definitely not a coincidence either


Title: Re: What did you eat yesterday?
Post by: anabolichalo on August 10, 2013, 01:41:30 PM
your mother is the worst woman you can eat...definitely not a coincidence either
hardly anything is a true coincidence


Title: Re: What did you eat yesterday?
Post by: Primemuscle on August 10, 2013, 04:41:14 PM
water melon is one of the worst fruits you can eat

definitely not coincidence

I have a recipe for watermelon salad that is superb. It has cut up watermelon chucks, lemon zest, blueberries and some simple syrup. I can't enjoy watermelon any other way now that I am spoiled by this great tasting salad.


Title: Re: What did you eat yesterday?
Post by: Marty Champions on August 10, 2013, 05:06:20 PM
(http://i50.tinypic.com/15samv4.jpg)
look at there yellow eyeballs that shit is not human man


Title: Re: What did you eat yesterday?
Post by: Psychopath on August 10, 2013, 05:13:25 PM
lol, falcon too broke to move outta hood. There's always white trash neighborhoods, maybe you ought to go there?


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on August 18, 2013, 12:32:03 AM
- yoghurt

- waffles

- protein shake

- dark bread with fish

- thai food with rice (restaurant food)


Title: Re: What did you eat yesterday?
Post by: anabolichalo on August 19, 2013, 08:39:56 AM
today

in the morning 2 scoop whey protein +6 slice of bread with 3 slice cheese


lunch=>box full of rice and beans with a chicken breast


after work 2 scoop protein shake


now about to go to gym

getbig

GETBIG


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on August 19, 2013, 08:41:33 AM
- yoghurt

- dark bread and meatballs

- orange juice

- dark bread and meatballs*


*:
(http://www.copenhagenet.dk/Images/FrikadellerOnPlate.jpg)


Title: Re: What did you eat yesterday?
Post by: Primemuscle on August 19, 2013, 10:19:06 AM
- yoghurt

- dark bread and meatballs

- orange juice

- dark bread and meatballs*


*:
(http://www.copenhagenet.dk/Images/FrikadellerOnPlate.jpg)


What is yoghurt?


Title: Re: What did you eat yesterday?
Post by: no one on August 19, 2013, 11:06:46 AM


roasted chicken sub from subway
2 10" steak burritos from quesada
rigitoni pesto w garlic bread
Big Mac combo large fry
2 bacon jr cheeseburgers from Wendy's
2 bowls of French vanilla ice cream w raspberry jam and natty PB. (fuck I love this I strongly urge you all to try this combo)


Title: Re: What did you eat yesterday?
Post by: bigmc on August 19, 2013, 11:07:56 AM

roasted chicken sub from subway
2 10" steak burritos from quesada
rigitoni pesto w garlic bread
Big Mac combo large fry
2 bacon jr cheeseburgers from Wendy's
2 bowls of French vanilla ice cream w raspberry jam and natty PB. (fuck I love this I strongly urge you all to try this combo)

im guessing thats a cheat day

or your real name is michael phelps


Title: Re: What did you eat yesterday?
Post by: no one on August 19, 2013, 11:44:42 AM
im guessing thats a cheat day

or your real name is michael phelps

ya. def not one meal. I've been in a little growth spurt lately. body making some serious demands for cals. hitting every body part every 48 hours. recovery thru the roof and my body has finally adapted to the volume plus not having a lot of fat left anyway is really causing my body to react well to the extra food. my big meal has turned into a big day and instead of every 4 days it's like this almost every day :D



Title: Re: What did you eat yesterday?
Post by: wild willie on August 19, 2013, 12:15:12 PM
BACON AND COFFEE


HUMMUS AND TRISCUITS


2 SOFT SHELL TACOS AND A MEDIUM SODA


PEANUT BUTTER AND JELLY SANDWICH


GLASS OF MILK


2 QUESADILLAS


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on August 19, 2013, 12:17:04 PM
What is yoghurt?

(http://oud.girlscene.nl/images/library/articles/images01/girlscene/yoghurt.jpg)


Title: Re: What did you eat yesterday?
Post by: dj181 on August 19, 2013, 12:19:30 PM
ya. def not one meal. I've been in a little growth spurt lately. body making some serious demands for cals. hitting every body part every 48 hours. recovery thru the roof and my body has finally adapted to the volume plus not having a lot of fat left anyway is really causing my body to react well to the extra food. my big meal has turned into a big day and instead of every 4 days it's like this almost every day :D



so you are recovering and making progress hitting each muscle every 48 hrs?


Title: Re: What did you eat yesterday?
Post by: no one on August 19, 2013, 12:44:37 PM
so you are recovering and making progress hitting each muscle every 48 hrs?

why would I be doing it if I wasn't?


Title: Re: What did you eat yesterday?
Post by: dj181 on August 19, 2013, 12:46:06 PM
why would I be doing it if I wasn't?

good point


Title: Re: What did you eat yesterday?
Post by: ProudVirgin69 on August 19, 2013, 12:54:05 PM
ya. def not one meal. I've been in a little growth spurt lately. body making some serious demands for cals. hitting every body part every 48 hours. recovery thru the roof and my body has finally adapted to the volume plus not having a lot of fat left anyway is really causing my body to react well to the extra food. my big meal has turned into a big day and instead of every 4 days it's like this almost every day :D



Wtf bro.

It's like you've achieved bodybuilding nirvana


Title: Re: What did you eat yesterday?
Post by: Primemuscle on August 19, 2013, 07:46:55 PM
(http://oud.girlscene.nl/images/library/articles/images01/girlscene/yoghurt.jpg)

You have my apology. I learn something new every day. Thanks to you I learned a new way to spell yogurt.

Yoghurt:


Yoghurt, full fat


Nutritional value per 100 g (3.5 oz)


Energy
257 kJ (61 kcal)

Carbohydrates
4.7 g

- Sugars
4.7 g (*)

Fat
3.3 g

- saturated
2.1 g

- monounsaturated
0.9 g

Protein
3.5 g
Vitamin A equiv. 27 μg (3%)
Riboflavin (Vit. B2) 0.14 mg (9%)
Calcium 121 mg (12%)
(*) Lactose content diminishes during storage.
 Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database


Cacık, a Turkish cold appetiser yoghurt variety
Yogurt, or yoghurt, is a dairy product made by bacterial fermentation of milk. The lactose in the milk becomes lactic acid when it is fermented. Lactic acid acts on the protein in the milk to make yoghurt thick and sour. Yoghurt made from cow's milk is called dairy yoghurt. It is produced using a culture of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus salivarius subsp. thermophilus bacteria. The milk is heated to about 80°C to kill any bad bacteria and to change the milk proteins so that they set together instead of becoming curds. After it is cooled to about 45°C, the bacteria culture is added, and the milk is kept at that temperature for 4 to 7 hours to ferment. Soy yoghurt is made from soy milk.

People have been making and eating yoghurt for at least 5,400 years. Today, it is eaten all over the world. A nutritious food which is especially good for your health, it is rich in protein, calcium, riboflavin, vitamin B6 and vitamin


Title: Re: What did you eat yesterday?
Post by: Tedim on August 20, 2013, 05:32:26 AM
I ate sooooooooo much bad shit yesterday........my blood sugar read "you're fucked" on the meter.

I feel the shame today......


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on August 20, 2013, 10:21:55 AM
I had fried prawns and tofu (which I found to be VERY good with hot sauce!!!)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on August 22, 2013, 07:17:04 AM
- protein bar

- chocolate bar

- sandwich with bacon and chicken

- fish and shrimp on white bread

- fruit smoothie

- pasta salad


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on August 22, 2013, 07:18:03 AM
You have my apology. I learn something new every day. Thanks to you I learned a new way to spell yogurt.

Yoghurt:


Yoghurt, full fat


Nutritional value per 100 g (3.5 oz)


Energy
257 kJ (61 kcal)

Carbohydrates
4.7 g

- Sugars
4.7 g (*)

Fat
3.3 g

- saturated
2.1 g

- monounsaturated
0.9 g

Protein
3.5 g
Vitamin A equiv. 27 μg (3%)
Riboflavin (Vit. B2) 0.14 mg (9%)
Calcium 121 mg (12%)
(*) Lactose content diminishes during storage.
 Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database


Cacık, a Turkish cold appetiser yoghurt variety
Yogurt, or yoghurt, is a dairy product made by bacterial fermentation of milk. The lactose in the milk becomes lactic acid when it is fermented. Lactic acid acts on the protein in the milk to make yoghurt thick and sour. Yoghurt made from cow's milk is called dairy yoghurt. It is produced using a culture of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus salivarius subsp. thermophilus bacteria. The milk is heated to about 80°C to kill any bad bacteria and to change the milk proteins so that they set together instead of becoming curds. After it is cooled to about 45°C, the bacteria culture is added, and the milk is kept at that temperature for 4 to 7 hours to ferment. Soy yoghurt is made from soy milk.

People have been making and eating yoghurt for at least 5,400 years. Today, it is eaten all over the world. A nutritious food which is especially good for your health, it is rich in protein, calcium, riboflavin, vitamin B6 and vitamin


I'm a pretty good speller, but we can all fuck up in this regard. :-)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on August 27, 2013, 03:06:01 AM
- oatmeal

- fruit

- yoghurt

- fruit

- large pulled pork sandwich with barbecue sauce and cole slaw

- protein shake


(http://sports-glutton.com/wp-content/uploads/2011/07/carolina-panthers-pulled-pork-sandwich-10.jpg)


Title: Re: What did you eat yesterday?
Post by: Rami on August 27, 2013, 03:22:29 AM
look at there yellow eyeballs that shit is not human man

they are an earlier ancestor to humans. they are called 'Africans'


Title: Re: What did you eat yesterday?
Post by: Primemuscle on August 27, 2013, 12:10:09 PM
Brisket hash with 2 poached eggs, home fried potatoes and two biscuits. Coffee and grapefruit juice

Couple of Triscuit crackers spread with Cambozola cheese.

Salad bar at Round Table Pizza with all kinds of healthy vegetables and legumes, a little parmesan cheese and topped with Italian dressing. Personal chicken garlic pizza. Ice tea and lemonade (half and half).

Three scotch rocks at a bar. Two glasses of Ginger Ale.


Title: Re: What did you eat yesterday?
Post by: calfzilla on August 27, 2013, 04:29:49 PM
Round Table has a pretty good salad bar.


Title: Re: What did you eat yesterday?
Post by: booty on August 27, 2013, 04:40:07 PM
Coffee with soy milk
Protein shake and one tablespoon of flaxseed oil, mixed with water
One bowl of my home made minestroni soup
punnet of strawberries
Another protein shake
Roast chicken and roast veges for dinner


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on August 27, 2013, 05:05:32 PM
No vegemite?


Title: Re: What did you eat yesterday?
Post by: booty on August 27, 2013, 05:09:05 PM
No vegemite?
No I only eat it in winter time, when I crave a little bread.  But otherwise I don't eat any bread unless it's a bagel with cream cheese and smoked salmon on top. 


Title: Re: What did you eat yesterday?
Post by: Primemuscle on August 27, 2013, 07:02:07 PM
Cranberry juice, 1cup Oikos Greek yogurt, 1 slice whole grain buttered toast.

Vente Chai Latte

McD's crispy chicken club sandwich with fries. Coffee.

Spaghetti with meatballs and marinara sauce. Romaine salad with avocado and Italian dressing. Garlic cheese bread. Chianti wine.


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on September 01, 2013, 03:05:36 PM
CHEAT MEAL TODAY!! ;)

2 cups brown rice, BBQ chicken with lots of BBQ sauce, half a key-lime cheesecake for desert!!!

P.S.  Note to self:  5 mile jog tomorrow 4am!!!



Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on September 14, 2013, 06:36:45 AM
- french baguettes, 2 small cakes

- water, fruit

- whole wheat bread with smoked pork and french dressing

- minced beef patties with vegetable sauce


Title: Re: What did you eat yesterday?
Post by: YngiweRhoads on September 15, 2013, 10:13:49 AM
Lamb Vindaloo.



All day.


Title: Re: What did you eat yesterday?
Post by: dj181 on September 15, 2013, 10:16:22 AM
breakkie=cheese and coffee

lunch=peanuts and ice cream

snack=protien powder in whole milk and cookies

din-din=big mac and quarter pounder with cheese and 2 large fry and a large coke

still sitting @ 7% 8)


Title: Re: What did you eat yesterday?
Post by: Rudee on September 15, 2013, 12:44:08 PM
Cheat meal today!  Five Guys burger and fries.  Two chocolate doughnuts.  And a large chocolate milk.     Oooh, it felt awesome!!


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on September 17, 2013, 08:40:23 AM
Yesterday:  Steak and Eggs- meal 1
Chicken with lemon pepper and 1 cup brown rice- meal 2
2 Angus burgers (no buns) and broccoli- meal 3


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 05, 2013, 01:00:15 AM
(http://www.gratisimage.dk/graphic/images/2013/August/09/02EA_52050994.jpg)


Title: Re: What did you eat yesterday?
Post by: Wolfox on October 05, 2013, 01:03:18 AM
(http://www.gratisimage.dk/graphic/images/2013/August/09/02EA_52050994.jpg)



Haven't had a whopper in years. Gotta get me one next cheat meal. Better than In-N-Out according to Jack on the Go on youtube. Tied with Carls 6 dollar burger.

http://www.youtube.com/watch?v=0R8RQ4RCrkQ


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 05, 2013, 01:09:45 AM
get the double whopper with bacon and cheese.  :)


Title: Re: What did you eat yesterday?
Post by: Wolfox on October 05, 2013, 01:11:05 AM
^Thats the one they rated.


Title: Re: What did you eat yesterday?
Post by: Wolfox on October 05, 2013, 01:13:12 AM
Next time I'm in Vegas.

Gordon Ramsay's BurGR

http://www.youtube.com/watch?v=T6xvmtRsSDQ


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 07, 2013, 12:00:07 PM
- yoghurt

- bread, a little piece of cake

- chicken, potatoes, salad and veggies

- fruit, coffee

- chicken, pasta, veggies, chili

- protein shake


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 11, 2013, 09:18:16 AM
- yoghurt

- protein shake

- 2 toasts with ham and cheese

- pork meatballs with whole-wheat bread

- juice


Title: Re: What did you eat yesterday?
Post by: arce1988 on October 11, 2013, 03:50:06 PM
 Carl Junior makes a mean burger


Title: Re: What did you eat yesterday?
Post by: Obvious Gimmick on October 11, 2013, 04:02:23 PM
Carl Junior makes a mean burger

There big Carl without any sauce isn't bad.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 13, 2013, 10:49:18 AM
- bread with brie cheese, coffee

- bread with lemon curd

- protein bar with only 3 grams of sugar

- wok dish with rice

- 30 grams of caramel

- protein bar

- protein shake


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on October 13, 2013, 12:58:45 PM
Not a damn thing.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 29, 2013, 05:46:52 PM
Fuck my supermarket, their oatmeal is sold out for days, so I bought rye bread.


Title: Re: What did you eat yesterday?
Post by: anabolichalo on October 30, 2013, 09:57:14 AM
lol oatmeal :-X


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 30, 2013, 10:51:22 AM
lol oatmeal :-X

Don't be so girly, put it in your face.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 30, 2013, 10:53:17 AM
lol oatmeal :-X

not enough protein for analbolichalo.


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on October 31, 2013, 06:54:21 AM
Meal 1-  Lamb Shank Curry with Brown Rice, steamed Green Beans with butter and Salt. (LEFTOVERS)
Meal 2-  Subway Egg Salad Footlong on 9-Grain Brown Bread.
Meal 3-  6-Egg scramble with cheese, 2 pieces multi-grain bagel.


Title: Re: What did you eat yesterday?
Post by: ProudVirgin69 on October 31, 2013, 07:04:32 AM
2 smoothies: ginger, half a lemon, half an apple, celery, kale, red "superfood" powder, ice

3 eggs, over easy

1 chicken breast, grilled, w aioli


Title: Re: What did you eat yesterday?
Post by: bigmc on October 31, 2013, 07:06:23 AM
- bread with spunk coffee

- bread with spunk

- protein bar dipped in spunk

- wok dish with spunk

- 30 grams of spunk

- protein straight from the tap

- protein route one

fixed


Title: Re: What did you eat yesterday?
Post by: Tedim on October 31, 2013, 07:23:14 AM
fixed

now if only you could get those home made tattoos....fixed lol


Title: Re: What did you eat yesterday?
Post by: bigmc on October 31, 2013, 07:27:30 AM
now if only you could get those home made tattoos....fixed lol

putting lol at the end of you lame jokes

if only you could get a job you fucking tramp "lol"


Title: Re: What did you eat yesterday?
Post by: Tedim on October 31, 2013, 07:58:14 AM
putting lol at the end of you lame jokes

if only you could get a job you fucking tramp "lol"

you are as witless in print as I suspect you are in life.....

God help you if you ever find out who I am and what I do.....everyone in Poorville, London would have to hide their razor blades and rope.


Title: Re: What did you eat yesterday?
Post by: bigmc on October 31, 2013, 08:01:14 AM
you are as witless in print as I suspect you are in life.....

God help you if you ever find out who I am and what I do.....everyone in Poorville, London would have to hide their razor blades and rope.

haha

im sure Donald trump wears a tedim watch

you are a peasant my friend


Title: Re: What did you eat yesterday?
Post by: Tedim on October 31, 2013, 08:07:02 AM
haha

im sure Donald trump wears a tedim watch

you are a peasant my friend

I would laff....but its kinda sad when poor people like you need to talk about money ad nauseam because youll never be anything more then a second class citizen on public help. Sorry my little fella.


Title: Re: What did you eat yesterday?
Post by: bigmc on October 31, 2013, 09:06:15 AM
I would laff....but its kinda sad when poor people like you need to talk about money ad nauseam because youll never be anything more then a second class citizen on public help. Sorry my little fella.

is that it

you are the one posting if you really knew who i was you would be so jealous etc

all the while posting pics in which you look about one day away from smoking crack under the bridge


Title: Re: What did you eat yesterday?
Post by: Powerlift66 on November 03, 2013, 02:29:27 AM
I had a Heme Meal from McDonalds...


(http://blog.vinayak.com/wp-content/uploads/2011/07/Big-Mac-calories.jpg)


Title: Re: What did you eat yesterday?
Post by: calfzilla on November 03, 2013, 02:36:56 AM
I had a Heme Meal from McDonalds...


(http://blog.vinayak.com/wp-content/uploads/2011/07/Big-Mac-calories.jpg)

Me too  :-X that's why I will be taking the next 30hrs off from eating.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on November 13, 2013, 12:06:37 PM
- low-carb protein bar

- bread with some paté

- potatoes, pork, parsley sauce

- small piece of cake, coffee

- orange juice

- protein shake


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on November 13, 2013, 12:08:08 PM
lol oatmeal :-X

what do you eat instead?


Title: Re: What did you eat yesterday?
Post by: anabolichalo on November 13, 2013, 12:42:35 PM
what do you eat instead?
not much

thats why i'm still smal potato


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on November 13, 2013, 09:33:07 PM
not much

thats why i'm still smal potato

Big Ron would not approve that :(

(http://healthyceleb.com/wp-content/uploads/2012/06/Ronnie_coleman_eating_chicken_breasts.jpg)


Title: Re: What did you eat yesterday?
Post by: Natural Beast on November 13, 2013, 09:59:46 PM
Me too  :-X that's why I will be taking the next 30hrs off from eating.
u dont have to do that shit just switch to high reps for a few days 15-20 rep range also keep your diet in check and u will lose the water weight in 3-4 days


Title: Re: What did you eat yesterday?
Post by: 38-26-40 on November 14, 2013, 12:06:13 AM
I wish I ate a banana split  :-\


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on November 16, 2013, 02:48:32 AM
protein bar

banana

noodles with pork and curry sauce

30 grams of cake

3 cheeseburgers

orange juice and apple juice


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on November 17, 2013, 09:40:39 AM
Saturday- Cheat Day!! ;D   Had an awesome Punjabi Buffet at noon, nothing else for the rest of the day!!!

P.S.  No, I didn't eat desert, but ate a lot!


Title: Re: What did you eat yesterday?
Post by: ProudVirgin69 on November 17, 2013, 10:04:27 AM
Saturday- Cheat Day!! ;D   Had an awesome Punjabi Buffet at noon, nothing else for the rest of the day!!!

P.S.  No, I didn't eat desert, but ate a lot!

Wow that looks awesome....where is that?

I love the Indian buffets, lots of wholesome & well-spiced foods.


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on November 17, 2013, 10:20:24 AM
Saturday- Cheat Day!! ;D   Had an awesome Punjabi Buffet at noon, nothing else for the rest of the day!!!

P.S.  No, I didn't eat desert, but ate a lot!
All heme-iron.


Title: Re: What did you eat yesterday?
Post by: tommywishbone on November 17, 2013, 10:21:43 AM
tuna, red beans, muscle milk, power bars, tequilla. 


Title: Re: What did you eat yesterday?
Post by: Kwon_2 on November 17, 2013, 10:33:46 AM
what did you dine on yesterday?

Ate heavy


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on November 17, 2013, 10:51:01 AM
Wow that looks awesome....where is that?

I love the Indian buffets, lots of wholesome & well-spiced foods.
^^
MEHFIL Indian Buffet, Surrey, B.C. CANADA  (Suburb of VANCOUVER)
9570 Scott Road
Ph# (604)587-3200
Web  www.mehfilindia.com


Title: Re: What did you eat yesterday?
Post by: wild willie on November 18, 2013, 07:18:00 PM
Ate heavy
steaks??? chicken??? pasta???? bread????


Title: Re: What did you eat yesterday?
Post by: wild willie on November 18, 2013, 07:19:53 PM
so far today:

gyro ala carte......pepsi

a bit of halloween candy


some hummus with crackers

lean hamburger patty with cheese


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on November 19, 2013, 05:10:40 AM
First, I was reading "gyno ala carte"..


Title: Re: What did you eat yesterday?
Post by: Novena on November 19, 2013, 05:23:49 AM
oysters......


Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on November 19, 2013, 05:59:46 AM
(https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn2/1470021_10151848835263645_1888493495_n.jpg)


Title: Re: What did you eat yesterday?
Post by: wild willie on November 19, 2013, 07:34:02 AM
First, I was reading "gyno ala carte"..
lol


Title: Re: What did you eat yesterday?
Post by: benchmstr on November 19, 2013, 09:25:38 AM
A lot of grilled chicken with broccoli and spinach

Roast beef(not deli meat) with broccoli and rice casserole and green beans...shitload of horseradish on the roast beef

Throughout the day I had 2 oranges I think, and a bag full of red seedless grapes, blueberries, and raspberries

Bench


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on November 20, 2013, 10:07:23 AM
protein bar, low-carb

dark bread

potato salad, pork meatballs

rice pudding (not a dessert!), milk


Title: Re: What did you eat yesterday?
Post by: benchmstr on November 20, 2013, 11:26:21 PM
3 oranges, 20 red seedless grapes
some queso and chips
ham sandwich

i was never really hungry today...just ate whatever

bench


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on November 20, 2013, 11:28:47 PM
3 oranges, 20 red seedless grapes
some queso and chips
ham sandwich

i was never really hungry today...just ate whatever

bench
Falcon principles.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on November 20, 2013, 11:33:09 PM
Falcon principles.

Except for the ham sandwich, unless he's changed his diet.


Title: Re: What did you eat yesterday?
Post by: Novena on November 21, 2013, 01:13:31 AM
3 oranges, 20 red seedless grapes
some queso and chips
ham sandwich

i was never really hungry today...just ate whatever

bench
http://www.youtube.com/watch?v=7Q0toEhKRWk


Title: Re: What did you eat yesterday?
Post by: Tedim on November 21, 2013, 08:54:31 AM
Whatever it was..... :P





















Went right to my ass.......... :-X


Title: Re: What did you eat yesterday?
Post by: funk51 on November 21, 2013, 09:04:24 AM
breakfast bowl of kashi cereal 1 percent milk, green tea with honey.     lunch 4 eggs turkey bacon rye bread.      supper chicken breast, baked potato plain, carrots,    snacks= cranberry trail mix. banana, apple. 6 glasses water that's it chief.


Title: Re: What did you eat yesterday?
Post by: benchmstr on November 21, 2013, 08:42:22 PM
Bacon egg and potato taco

20 red grapes beef and chicken fajitas and broccoli mixed with spinach

On my way home...no idea what's waiting for me to eat there

Bench


Title: Re: What did you eat yesterday?
Post by: arce1988 on November 24, 2013, 04:45:38 PM
(http://media-cdn.tripadvisor.com/media/photo-s/03/32/bc/b5/el-paisano-restaurant.jpg)


Title: Re: What did you eat yesterday?
Post by: arce1988 on November 24, 2013, 04:47:11 PM
(http://annascaferestaurant.com/wp-content/uploads/2013/10/Annas_Cafe_Cuisine_01.jpg)


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on November 24, 2013, 04:58:37 PM
(http://1.bp.blogspot.com/-T3U6EX_-5gQ/T3I2MTUDxCI/AAAAAAAACUo/zllGvMQGLaw/s1600/AlproAlmond_Carton.jpg)


Title: Re: What did you eat yesterday?
Post by: Marty Champions on November 24, 2013, 05:04:28 PM
(http://media-cdn.tripadvisor.com/media/photo-s/03/32/bc/b5/el-paisano-restaurant.jpg)
this looks fantastic , is that quinoa?


Title: Re: What did you eat yesterday?
Post by: arce1988 on November 24, 2013, 06:02:20 PM
 sope


Title: Re: What did you eat yesterday?
Post by: wild willie on November 24, 2013, 06:29:36 PM
bacon

a bit of steak, a bit of chicken and some mashed potatoes


12 mild wings from Buffalo Wild Wings

some fruit

a couple of tortillas with cheese

some chili


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on November 24, 2013, 08:18:52 PM
I took a bite out of a old shoe.


Title: Re: What did you eat yesterday?
Post by: booty on November 24, 2013, 08:22:53 PM
I took a bite out of a old shoe.
No hat to have with that?


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on November 24, 2013, 08:28:16 PM
No hat to have with that?
;D


Title: Re: What did you eat yesterday?
Post by: Novena on November 24, 2013, 08:30:42 PM
I took a bite out of a old shoe.

http://www.youtube.com/watch?v=gY0DOnNK3Wg


Title: Re: What did you eat yesterday?
Post by: MichaelScottDM on November 24, 2013, 08:31:23 PM
Massive cheat meals yesterday

Tuna and shake
Pancakes, eggs, potatos
Chicken breast, veggies
Shake
3 bk whoppers, onion rings
Frosted flakes, shake.


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on November 24, 2013, 08:31:39 PM
http://www.youtube.com/watch?v=gY0DOnNK3Wg
;D


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on November 25, 2013, 04:07:42 AM
I took a bite out of a old shoe.

You must have lost a bet regarding the Lakers..


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on November 26, 2013, 06:52:49 AM
- protein bar

- asparagus, chicken

- vegetables

- protein shake

- oatmeal


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on November 28, 2013, 01:01:18 PM
- yoghurt, coffee

- white bread with butter

- protein bar

- pita bread with hummus, 3x

- protein bar

- pasta bolognese, milk

oatmeal, 1 glass of red wine


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on November 28, 2013, 02:18:11 PM
Exactly this one with fries, a diet coke (no homo) and butterscotch coffee as a 'dessert'

(http://www.kwalitaria.nl/l/library/download/D_a_KTDfOg_a_IMvFb-a-oKQTwctnX_a_p44Amzl/kwburger_0031_rgb_300.jpg?height=355&width=900&scaleType=3&opt%5Bcolor%5D=255,255,255)


Title: Re: What did you eat yesterday?
Post by: wild willie on November 28, 2013, 07:41:13 PM
Breakfast: 2 poached eggs, 4 pieces of bacon, 2 slices whole wheat toast and some orange juice.


My Thanksgiving feast: ham, stuffing, mashed potatoes and gravy, dinner roll with butter and some orange crush to wash it all down.


2 pieces of pizza.......one bowl of ice cream.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on November 30, 2013, 11:02:57 AM
- omelet with bacon and vegetables

- protein bar

- thai food with duck


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on November 30, 2013, 11:26:12 AM
Exactly this one with fries, a diet coke (no homo) and butterscotch coffee as a 'dessert'

(http://www.kwalitaria.nl/l/library/download/D_a_KTDfOg_a_IMvFb-a-oKQTwctnX_a_p44Amzl/kwburger_0031_rgb_300.jpg?height=355&width=900&scaleType=3&opt%5Bcolor%5D=255,255,255)

nice. Tomato salsa?


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on November 30, 2013, 11:53:41 AM
nice. Tomato salsa?

Yes, I was motivated to order a second one, but guess who was watching me..

(http://img.tapatalk.com/d/12/12/10/esyga9e4.jpg)


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on November 30, 2013, 02:52:58 PM
Yes, I was motivated to order a second one, but guess who was watching me..

(http://img.tapatalk.com/d/12/12/10/esyga9e4.jpg)
Every one of them looks like shit.


Title: Re: What did you eat yesterday?
Post by: Marty Champions on November 30, 2013, 03:05:47 PM
i bet you guys get some crazy zits eating all that fat


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on November 30, 2013, 03:26:24 PM
Every one of them looks like shit.

I hope that Big Ron can appreciate your honesty, else it's banhammer time :D


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on November 30, 2013, 03:27:45 PM
I hope that Big Ron can appreciate your honesty, else it's banhammer time :D
Great straight to the brain area  ;D


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on November 30, 2013, 03:28:51 PM
i bet you guys get some crazy zits eating all that fat

Is was an 'European serving', not a 'gorilla serving' like they have in the US.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 01, 2013, 10:38:40 AM
- banana

- herring with bread

- salmon, duck, whole-wheat pasta, vegetables

- coffee

- protein bar

- orange juice


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 03, 2013, 01:51:59 AM
- protein bar

- spaghetti bolognese, carrot

- bread and pork (300 grams of meat)

- protein bar

- ice tea, sugar free


Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on December 03, 2013, 02:32:21 AM
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash4/1476692_10151879803623645_379060958_n.jpg)


Title: Re: What did you eat yesterday?
Post by: flinstones1 on December 03, 2013, 03:21:02 PM
- protein bar

- spaghetti bolognese, carrot

- bread and pork (300 grams of meat)

- protein bar

- ice tea, sugar free

pork and protein bars...the worse possible protein sources in the world


Title: Re: What did you eat yesterday?
Post by: O.Z. on December 03, 2013, 03:25:35 PM
pork and protein bars...the worse possible protein sources in the world


not sure why you think this about pork meat but lean pork is a great source of protein
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-lean-pork.html#b


Title: Re: What did you eat yesterday?
Post by: O.Z. on December 03, 2013, 03:44:19 PM
meal 1-rare roast lean beef, 2 boiled eggs, cottage cheese
meal 2-tuna or smoked salmon, capsicum
meal 3-chicken, veggies
in between some nuts (almonds, hazelnuts) and peanut butter

roughly 1500 calories.

This is 6 days every day in a row.

 A lot of carbs on 7th day, no fats, same amount of meat.


Title: Re: What did you eat yesterday?
Post by: no one on December 03, 2013, 04:01:25 PM

2 8oz boneless skinless breast w 2 tsp PB and a coffee w a scoop of protein.


Title: Re: What did you eat yesterday?
Post by: flinstones1 on December 03, 2013, 04:18:12 PM

not sure why you think this about pork meat but lean pork is a great source of protein
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-lean-pork.html#b

. pork has an inferior amino acid profile


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on December 03, 2013, 04:29:32 PM
Popping girls dont give a damn what they eat just cash is all.


Title: Re: What did you eat yesterday?
Post by: O.Z. on December 03, 2013, 04:30:42 PM
. pork has an inferior amino acid profile

lean pork has all 9 essential amino acids.


Title: Re: What did you eat yesterday?
Post by: Marty Champions on December 03, 2013, 04:40:09 PM
lean pork has all 9 essential amino acids.
peas have atleast 8


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 04, 2013, 01:10:19 PM
- protein bar

- bread with a little butter

- potato salad, pork, vegetables

- coffee

- 1 ½ egg, smoked fish, bread

- chicken, rice, indian sauce

- 1 glass of juice


Title: Re: What did you eat yesterday?
Post by: headhuntersix on December 04, 2013, 01:12:30 PM
Muffin and protein shake

Yogurt

pasta w/sausage meat sauce post gym

steak with rice

half an small apple pie


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 04, 2013, 01:15:28 PM
Muffin and protein shake

Yogurt

pasta w/sausage meat sauce post gym

steak with rice

half an small apple pie

sausage meat = ?


Title: Re: What did you eat yesterday?
Post by: headhuntersix on December 04, 2013, 01:20:52 PM
Italian sweet sausage...not to be confused with what you find in a San Francisco bathhouse


Title: Re: What did you eat yesterday?
Post by: snx on December 04, 2013, 01:23:35 PM
YESTERDAY:

5 oz brisket
1 cup of brussel sprouts
5 Ritz crackers
4 oz cheddar cheese
2 tbsp peanut butter
about 20 doritos chips
7 soda crackers
**had some fillings done, so didn't feel much like eating

TODAY:

5 oz chicken breast
2 oranges
1/2 cup raw carrot pieces
4 cups lettuce
2 tomatoes
1 cucumber
1 onion
5 oz feta cheese
4 tbsp olive oil
1 cup ground turkey
1 cup stewed tomatoes


Title: Re: What did you eat yesterday?
Post by: headhuntersix on December 04, 2013, 01:31:24 PM
Today:

5 eggs, 2 hashbrowns, 3 pieces of bacon

Yogurt

1 jr whopper with fries and large coke

Trail mix

223 bodyweight and I have a meet on Saturday and would like to be 230.  My wife says I eat like a mouse.


Title: Re: What did you eat yesterday?
Post by: no one on December 04, 2013, 03:39:26 PM
2 8oz chicken breast w 3 small white potatoes

couple handfuls mesquite BBQ chips

bowl of ice cream w PB and J

prolly abt 1600 cal.


Title: Re: What did you eat yesterday?
Post by: wild willie on December 04, 2013, 04:49:30 PM
One piece of pizza with hamburger and black olives along with a salad

Hamburger and French fries

1/2 a container of cottage cheese and two slices of bread with butter


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 05, 2013, 10:13:43 AM
- protein shake

- protein bar

- ezekiel bread, fish

- oatmeal

- popcorn


Title: Re: What did you eat yesterday?
Post by: Tedim on December 05, 2013, 04:07:01 PM
Thanksgiving food orgy.....


Title: Re: What did you eat yesterday?
Post by: wild willie on December 06, 2013, 05:02:07 PM
orange juice

10 oz ribeye

a cup of rice

3 pieces of pizza

some onion rings

small salad


Title: Re: What did you eat yesterday?
Post by: no one on December 06, 2013, 06:50:24 PM
3 whole eggs, one 8 oz breast, one coffee w protein powder

3 bowls ice cream w PB and J

1 Costco muffin (these bastards are like 700 cals wtf)

8 raspberry danishes

1 large pizza w pepperoni bacon onion green pepper tomatoes and hot peppers

starting a 40 hr fast then back to the grind Sunday am at <1k cal.


Title: Re: What did you eat yesterday?
Post by: dj181 on December 06, 2013, 10:11:08 PM
3 whole eggs, one 8 oz breast, one coffee w protein powder

3 bowls ice cream w PB and J

1 Costco muffin (these bastards are like 700 cals wtf)

8 raspberry danishes

1 large pizza w pepperoni bacon onion green pepper tomatoes and hot peppers

starting a 40 hr fast then back to the grind Sunday am at <1k cal.

what's your average weekly caloric intake, any ideas?


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on December 06, 2013, 11:04:43 PM
what's your average weekly caloric intake, any ideas?

26,784.74

hope that answers your question bro


Title: Re: What did you eat yesterday?
Post by: dj181 on December 06, 2013, 11:15:50 PM
26,784.74

hope that answers your question bro

i'm not your bro


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on December 06, 2013, 11:38:07 PM
i'm not your bro

From an evolutionary perspective, you are,...




... BRO


Title: Re: What did you eat yesterday?
Post by: ProudVirgin69 on December 06, 2013, 11:43:36 PM
3 whole eggs, one 8 oz breast, one coffee w protein powder

3 bowls ice cream w PB and J

1 Costco muffin (these bastards are like 700 cals wtf)

8 raspberry danishes

1 large pizza w pepperoni bacon onion green pepper tomatoes and hot peppers

starting a 40 hr fast then back to the grind Sunday am at <1k cal.

What kind of protein powder do you use?  I tried putting Optimium Nutrition in piping hot coffee but it wouldnt blend ???

Also what the longest you've fasted?  At what point do you think muscle loss/catabolism becomes a factor?


Title: Re: What did you eat yesterday?
Post by: anabolichalo on December 07, 2013, 03:36:58 AM
i'm not your bro
he's your boo


Title: Re: What did you eat yesterday?
Post by: dj181 on December 07, 2013, 03:52:35 AM
he's your boo

9/10


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on December 07, 2013, 08:40:05 AM
he's your boo

Yes, for being too honest, but that's not my issue.


Title: Re: What did you eat yesterday?
Post by: dj181 on December 07, 2013, 09:35:05 AM
Yes, for being too honest, but that's not my issue.

i'm not as bad IRL as i am on here dude

i just like to embelish shit on here, but i ain't that big of a fucking narcissist ;)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 07, 2013, 09:53:14 AM
- kellogg's all bran flakes, milk

- protein bar, x2

- pizza



I have the flu, so not much of an appetite ATM


Title: Re: What did you eat yesterday?
Post by: gmflex on December 07, 2013, 10:32:57 AM
Lunch -Pollo loco
Dinner - double quarter pounder


Cheat day  ;D


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on December 07, 2013, 10:41:01 AM
i'm not as bad IRL as i am on here dude

i just like to embelish shit on here, but i ain't that big of a fucking narcissist ;)

To say it with your own words, you're a "confused soul". I treat Getbiggers, based on how they present themselves. That's the only reference I have, so you can't blame me for a damn thing,...




...BRO


Title: Re: What did you eat yesterday?
Post by: wild willie on December 07, 2013, 04:24:55 PM
2 poached eggs

3 pieces of bacon

2 pieces whole wheat toast

chocolate milk

one bowl of ice cream

half a can of Pringles

some cheddar cheese

4 Ritz crackers

5 pork ribs


Title: Re: What did you eat yesterday?
Post by: calfzilla on December 07, 2013, 04:29:23 PM

starting a 40 hr fast then back to the grind Sunday am at <1k cal.

I've done 30 hours a few times, have not tried 40 yet. What's it like?


Title: Re: What did you eat yesterday?
Post by: K-1 on December 07, 2013, 04:32:20 PM
bowl of oatmeal

3 hard boiled eggs

apple

water

coffee

3 slices all meat pizza

chicken wings

coca cola

water

red wine

bacon double burger

fries

spicy chicken nuggets

red wine

chicken wings

water



Title: Re: What did you eat yesterday?
Post by: no one on December 07, 2013, 05:10:07 PM
what's your average weekly caloric intake, any ideas?

when I'm not dieting particularly hard prolly around 15k

when I'm dieting hard 10k


Title: Re: What did you eat yesterday?
Post by: no one on December 07, 2013, 05:14:05 PM
What kind of protein powder do you use?  I tried putting Optimium Nutrition in piping hot coffee but it wouldnt blend ???

Also what the longest you've fasted?  At what point do you think muscle loss/catabolism becomes a factor?

I use a protein by IST that is a blend has no aspartame.

put the powder in before the coffee and stir it as you add the coffee into it = no clumps.

I've done 46 hrs. 'muscle loss/ catabolism' is impossible due to a 40hr fast. do you know how hard it is to break down lean tissue? our ancestors walked for miles every day on empty stomachs hunting prey. they weren't farmers they were nomadic hunter/ gatherers. if it were that easy to lose tissue none of us would be here.


Title: Re: What did you eat yesterday?
Post by: no one on December 07, 2013, 05:17:11 PM
I've done 30 hours a few times, have not tried 40 yet. What's it like?

to 24hrs is easy. getting from 24hr till bedtime is the hard part. if you can make it to bed w/o breaking say your at 28 hrs and sleep for 8 that's 36 and I never eat when I get up so 40 is easy if you can make it to bed fasted.


Title: Re: What did you eat yesterday?
Post by: calfzilla on December 07, 2013, 05:21:45 PM
to 24hrs is easy. getting from 24hr till bedtime is the hard part. if you can make it to bed w/o breaking say your at 28 hrs and sleep for 8 that's 36 and I never eat when I get up so 40 is easy if you can make it to bed fasted.

Yeah I think that's how I would do it. I can go to bed starving and wake up not hungry. Could wait 4-5 hours before eating.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on December 07, 2013, 05:24:41 PM
Too much pizza in this thread >:( :P


Title: Re: What did you eat yesterday?
Post by: no one on December 07, 2013, 05:55:03 PM
Yeah I think that's how I would do it. I can go to bed starving and wake up not hungry. Could wait 4-5 hours before eating.

yessir. 100%


Title: Re: What did you eat yesterday?
Post by: ProudVirgin69 on December 07, 2013, 09:27:56 PM
I use a protein by IST that is a blend has no aspartame.

put the powder in before the coffee and stir it as you add the coffee into it = no clumps.

I've done 46 hrs. 'muscle loss/ catabolism' is impossible due to a 40hr fast. do you know how hard it is to break down lean tissue? our ancestors walked for miles every day on empty stomachs hunting prey. they weren't farmers they were nomadic hunter/ gatherers. if it were that easy to lose tissue none of us would be here.

Cool thanks for the info.  Personally I have the hardest time in hours 12-18... if I crack, that's when.  Otherwise, getting from 24 to 48 is pretty easy for me.  I just stop feeling hungry


Title: Re: What did you eat yesterday?
Post by: Primemuscle on December 07, 2013, 09:56:29 PM
This morning I ate a leftover taco omelet and some hash browns. lately, the serving size at a restaurant is just too much food to eat at one time. I also had a glass of OJ and coffee.

No lunch today. I wasn't hungry and breakfast was late.

For dinner I fixed spaghetti with bolognaise sauce (homemade) and a salad.

So far no desert, although there is some chocolate hazelnut gelato in the freezer with my name on it. So on the other hand this is probably my desert and my wife might have Ben and Jerry's Cherries Garcia. 


Title: Re: What did you eat yesterday?
Post by: arce1988 on December 07, 2013, 09:59:25 PM
(https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQvyrk0qNDDlj4eU1LwBrxaMKyvhc0YF11UVxEqEFeulZCPRCl3_Q)

https://sites.google.com/site/susanwongsbeefcollection/mojo-marinated-skirt-steak




Title: Re: What did you eat yesterday?
Post by: Mr Nobody on December 07, 2013, 11:00:55 PM
(https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQvyrk0qNDDlj4eU1LwBrxaMKyvhc0YF11UVxEqEFeulZCPRCl3_Q)

https://sites.google.com/site/susanwongsbeefcollection/mojo-marinated-skirt-steak



Is this before or after you eat it?


Title: Re: What did you eat yesterday?
Post by: dj181 on December 07, 2013, 11:18:10 PM
Is this before or after you eat it?

is asian man, but i much prefer this kind of asian

(http://promostyl.com/trendview/wp-content/uploads/2012/11/img15.jpg)


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on December 07, 2013, 11:26:06 PM
is asian man, but i much prefer this kind of asian

(http://promostyl.com/trendview/wp-content/uploads/2012/11/img15.jpg)
Number 5.


Title: Re: What did you eat yesterday?
Post by: dj181 on December 07, 2013, 11:28:46 PM
Number 5.

i gotta see thier asses in order to make a final decision


Title: Re: What did you eat yesterday?
Post by: BikiniSlut on December 07, 2013, 11:37:58 PM
I ate a whole lot of Turtles and Dominos Pizza.  :)


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on December 07, 2013, 11:40:53 PM
I ate a whole lot of Turtles and Dominos Pizza.  :)
BikiniSlut is definitely a woman.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 08, 2013, 12:45:44 AM
BikiniSlut is definitely a woman.

 ???


Title: Re: What did you eat yesterday?
Post by: wild willie on December 08, 2013, 11:27:40 AM
so far today:

2 poached eggs

5 pieces of bacon

2 slices of whole wheat toast

orange juice

small roast beef sandwich

a few Pringles


Title: Re: What did you eat yesterday?
Post by: gatorr on December 08, 2013, 01:30:19 PM
bowl of granola cereal with skim milk

salmon stuffed with crab meat and rice

salmon stuffed with crab meat and rice

homemade meat balls in mushroom sauce and rice

ribeye steak with homemade potato skins

left over steak and potato skins


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 08, 2013, 01:35:50 PM
- yoghurt

- oatmeal

- protein shake

- crispy ezikiel bread

- protein bar

- chicken, rice, asian sauce, salad

- protein bar

- 1 beer


Title: Re: What did you eat yesterday?
Post by: arce1988 on December 08, 2013, 02:45:13 PM
had flank steak and skirt stank

both were carne asada style


both awesome


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on December 08, 2013, 03:28:46 PM
had flank steak and skirt stank

both were carne asada style


both awesome
That skirt stank will hurt your teeth.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on December 08, 2013, 04:04:02 PM
A squirting skank you say?


Title: Re: What did you eat yesterday?
Post by: arce1988 on December 08, 2013, 04:08:25 PM


(http://georgechristidis.com/wp-content/uploads/2012/09/CarneAsada.jpg)

Skirt Steak ^




Title: Re: What did you eat yesterday?
Post by: arce1988 on December 08, 2013, 04:13:38 PM
(http://i.imgur.com/ZZcGIC9.jpg)

^

Flank Steak


Title: Re: What did you eat yesterday?
Post by: arce1988 on December 08, 2013, 04:23:02 PM
(http://cdn.norecipes.com/wp-content/blogs.dir/1/files/2009/07/carne-asada-1.jpg)


^


Flat Iron Steak


Title: Re: What did you eat yesterday?
Post by: Primemuscle on December 08, 2013, 11:32:29 PM
I fixed bacon, eggs, hash browns and toast for breakfast....coffee and OJ to drink.

No lunch.

Homemade chicken fried rice for dinner

Chocolate Hazelnut gelato for desert


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 08, 2013, 11:55:54 PM
A squirting skank you say?

Arce would do no such thing.  :D  ;D


Title: Re: What did you eat yesterday?
Post by: CalvinH on December 09, 2013, 09:18:49 AM
Sat night was Outback,bread,salad,bloomin onion and a nice big porter house steak 8)


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on December 09, 2013, 10:01:45 AM
Sat night was Outback,bread,salad,bloomin onion and a nice big porter house steak 8)
This made laugh I met a girl once on the internet a friend of mind was with me because she said she was bring another bringing another friend for him. We were sitting at the bar looking through the window and he said "thats a Porter House" I busted out laughing and went out the side door before she got in, ah good times.


Title: Re: What did you eat yesterday?
Post by: CalvinH on December 09, 2013, 10:38:45 AM
This made laugh I met a girl once on the internet a friend of mind was with me because she said she was bring another bringing another friend for him. We were sitting at the bar looking through the window and he said "thats a Porter House" I busted out laughing and went out the side door before she got in, ah good times.


 ;D


Title: Re: What did you eat yesterday?
Post by: snx on December 09, 2013, 12:48:16 PM
Yesterday (cheat day):

1. bowl of chili
2. big bag of popcorn at theater
3. chicken breast, french fries, some stuffing and a beer
4. a bunch of grapes
5. 1 cup of greek yogurt
6. small handful of chocolate chips

Today:

1. 1 scoop of whey protein
2. 2 bowls of chili



Title: Re: What did you eat yesterday?
Post by: Thespritz0 on December 09, 2013, 01:03:40 PM
I had a cheat day on Sunday, had some really good spicy southern fried chicken at Churches Fried Chicken, awesome!





Title: Re: What did you eat yesterday?
Post by: Primemuscle on December 09, 2013, 04:55:53 PM
Breakfast:

Coffee
Greek Yogurt
Brand muffin
Orange juice

Dinner:

It is in the slow cooker. Fixed beef stew.

I think we are all out of desert tonight. Question is, will I run to the store for more?


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on December 09, 2013, 04:57:09 PM
Breakfast:

Coffee
Greek Yogurt
Brand muffin
Orange juice

Dinner:

It is in the slow cooker. Fixed beef stew.

I think we are all out of desert tonight. Question is, will I run to the store for more?
Yes man run out for more heme-iron.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on December 09, 2013, 05:06:30 PM
Yes man run out for more heme-iron.

Right, I am killing myself. Tell me this when I am 95 and not 69 years old. All that heme-iron seems not to be a problem thus far. Am I not consuming enough (I do have a death wish thing going on). Oops, maybe heme-iron cause my meniscus to delaminate. Oops, maybe heme-iron made me get old.

Come on man, I can accept that the road to good health is paved with a variety of stones, but I am about as healthy as the come, even for an old fart.


Title: Re: What did you eat yesterday?
Post by: Marty Champions on December 09, 2013, 05:09:39 PM
Right, I am killing myself. Tell me this when I am 95 and not 69 years old. All that heme-iron seems not to be a problem thus far. Am I not consuming enough (I do have a death wish thing going on). Oops, maybe heme-iron cause my meniscus to delaminate. Oops, maybe heme-iron made me get old.

Come on man, I can accept that the road to good health is paved with a variety of stones, but I am about as healthy as the come, even for an old fart.
no your not healthy you said you have prostate cancer that shit can kill cause fatal blood clot, thats how the little things kill even though you feel ok


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on December 09, 2013, 05:11:33 PM
Right, I am killing myself. Tell me this when I am 95 and not 69 years old. All that heme-iron seems not to be a problem thus far. Am I not consuming enough (I do have a death wish thing going on). Oops, maybe heme-iron cause my meniscus to delaminate. Oops, maybe heme-iron made me get old.

Come on man, I can accept that the road to good health is paved with a variety of stones, but I am about as healthy as the come, even for an old fart.
Hang in there Jay you have been through alot (no homo) remind me of my dad once a brute but years roll up.


Title: Re: What did you eat yesterday?
Post by: wild willie on December 10, 2013, 04:12:17 PM
two pieces of pizza

a salad with Italian dressing


cheeseburger with French fries and a Pepsi

post workout will be half a container of cottage cheese


Title: Re: What did you eat yesterday?
Post by: gatorr on December 10, 2013, 08:08:10 PM
bowl of granola with skim milk

homemade chicken salad

lasagna

roast beef sandwich on pumpernickel bread

lasagna

salmon stuffed with crabmeat


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on December 10, 2013, 08:48:52 PM
Pizza, pasta, burgers, fries, beverages... many permabulkers in this thread..


Title: Re: What did you eat yesterday?
Post by: Tedim on December 11, 2013, 12:14:14 PM
Chicken quarter baked with backed salmon covered in Mayo......all protein


Title: Re: What did you eat yesterday?
Post by: snx on December 11, 2013, 12:28:06 PM
Yesterday:

4oz chicken breast
bunch of cabbage
16 little ikea meatballs
1 cup of corn
1 large greek salad
2 little chocolate squares
10 cashews

Today:

2 pints of beer
1 massive greek salad
10 oz breaded chicken
1 bowl of lentil soup


Title: Re: What did you eat yesterday?
Post by: O.Z. on December 11, 2013, 04:17:54 PM
200g smoked salmon, capsicum, 200g chicken breast, green veggies, peanut butter


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on December 11, 2013, 04:48:24 PM
I dont remember I hope it was not heme iron.


Title: Re: What did you eat yesterday?
Post by: The Scott on December 11, 2013, 04:52:38 PM
Not enough.  Not nearly enough.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on December 11, 2013, 10:11:14 PM
Holiday parties means too much, definitely too much. Tomorrow is another party. And so it goes.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 15, 2013, 07:00:44 AM
protein bar, coffee

bread, smoked fish

yoghurt, mixed nuts, 15 grams of chocolate

duck, potatoes, red wine sauce


Title: Re: What did you eat yesterday?
Post by: no one on December 15, 2013, 09:54:39 AM

I have been eating A LOT of chocolate chip muffins lately. like 3 a day. for the past week. I need to stop this. CC muffins make up almost 2/3rds of my daily caloric intake. fml


Title: Re: What did you eat yesterday?
Post by: Tedim on December 15, 2013, 09:59:41 AM
Yesterday was a self hatred day.....

Frosted flakes with whole milk.....

Bacon Cheddar burger at longhorns....with fries and yes I ate the buttered bread

A shit load of sushi and rolls $90 for me and my oldest.....she pecked, I shoveled.

2 boston cream donuts with coffee on way home

This morning started with a bowl of guilt, and a cup of self hatred. Followed by more donuts.


Title: Re: What did you eat yesterday?
Post by: Purple Aki on December 15, 2013, 10:28:55 AM
Yesterday:
Pheasant, bacon and leek pie, mashed potato and curly kale.
2 pints of butty bach ale and a pint of old speckled hen ale.
Snickers duo.
Pack of cadbury's snow bites
2 pieces of cheese on toast.

Today:
3 boiled eggs and handful of almonds
Mackerel and almonds
Turkey breast and salad with avocado.


Title: Re: What did you eat yesterday?
Post by: snx on December 15, 2013, 10:47:45 AM
Yesterday:

1 banana
3 pieces of pizza
2 apples
2 cups grapes
2 beer
3 oz whiskey

Today (so far):

1 banana
2 oranges
5 crackers
12 oz chicken breast
2 oz cheese


Title: Re: What did you eat yesterday?
Post by: Marty Champions on December 15, 2013, 03:04:14 PM
1 soy protien powder mixed with cake mix baked
cereal
banana
sweet potatoes
carrots
beans and rice
beer
baking soda
grapes
fat free bryers
oatmeal
bag of asian medley mixed vegetables

seriously how more balanced can you get


Title: Re: What did you eat yesterday?
Post by: flinstones1 on December 15, 2013, 04:59:14 PM
steak...rice...vegetable s.
protein shake
steak rice vegetables
protein shake
some milk...about half a gallon.
some carrot cake

probably go by Wendy's later. right now training 3 days in a row with 1 rest day repeat. every bodypart every 5th day


Title: Re: What did you eat yesterday?
Post by: Primemuscle on December 15, 2013, 10:12:00 PM
1 soy protien powder mixed with cake mix baked
cereal
banana
sweet potatoes
carrots
beans and rice
beer
baking soda
grapes
fat free bryers
oatmeal
bag of asian medley mixed vegetables

seriously how more balanced can you get


Seriously, how many more carbs can you cram into one day? The only thing you ate which was not carb heavy was the baking soda. One might question why you'd need baking soda on this diet. Incidentally, be careful of salt overload from the baking soda which is very high in sodium. Another obvious aspect to your diet is that it appears to be protein deficient.

It is no wonder you tire easily, carbs give you a quick, short lived energy boost leaving your feeling more tired then before you spiked on carbs.


Title: Re: What did you eat yesterday?
Post by: wild willie on December 15, 2013, 10:21:07 PM
2 pieces of bacon

glass of orange juice

12 mild wings

4 beers

some stew......cooked carrots, onions, lean meat.

pumpkin pie with whipped cream

4 homemade meatballs


Title: Re: What did you eat yesterday?
Post by: Dr.J on December 16, 2013, 06:47:41 AM
Made a prime rib


Title: Re: What did you eat yesterday?
Post by: Dr.J on December 16, 2013, 06:52:07 AM
125º


Title: Re: What did you eat yesterday?
Post by: Dr.J on December 16, 2013, 07:15:31 AM
There is the soup and mashed potatoes.


Title: Re: What did you eat yesterday?
Post by: calfzilla on December 16, 2013, 01:13:05 PM
Counter space of peace.


Title: Re: What did you eat yesterday?
Post by: Tedim on December 16, 2013, 06:33:31 PM
The prime rib looks great...... :P


Title: Re: What did you eat yesterday?
Post by: Palpatine Q on December 16, 2013, 06:37:50 PM
Yesterday was Sunday..therefore...

I ate.

1/2 pound of soppressatta and a loaf of french bread.

Two enchiladas

Two oreo ice cream bars

Two twix ice cream bars

A bag of doritos


Title: Re: What did you eat yesterday?
Post by: booty on December 16, 2013, 08:19:48 PM
I made a really nice pasta marinara. 


Title: Re: What did you eat yesterday?
Post by: gatorr on December 17, 2013, 04:23:20 AM
granola cereal with skim milk

ham scalloped potatos yams

yogurt, orange

ham scalloped potatos yams

after training viatnamese food  rice and grilled beef, beef salad rolls, spicy noodle soup




Title: Re: What did you eat yesterday?
Post by: Mr Nobody on December 17, 2013, 04:39:51 AM
I made a really nice pasta marinara. 
How long will it take to get here?


Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on December 17, 2013, 08:50:43 AM
Made a prime rib
that's a solid meal


Title: Re: What did you eat yesterday?
Post by: CalvinH on December 17, 2013, 09:00:46 AM
Yesterday was Sunday..therefore...

I ate.

1/2 pound of soppressatta and a loaf of french bread.

Two enchiladas

Two oreo ice cream bars

Two twix ice cream bars

A bag of doritos


Isn't your girlfriend a Dago ???


...no pasta on Sunday ??? :o ::)


Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on December 17, 2013, 09:09:02 AM
Yesterday was Sunday..therefore...

I ate.

1/2 pound of soppressatta and a loaf of french bread.

Two enchiladas

Two oreo ice cream bars

Two twix ice cream bars

A bag of doritos
WTF? How do you stay lean? Am I the only one eating like a supermodel?


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 17, 2013, 09:33:27 AM
- bread with butter

- protein bar

- chicken salad with pasta and vegetables

- protein bar

- oatmeal


Title: Re: What did you eat yesterday?
Post by: CalvinH on December 17, 2013, 09:36:19 AM
WTF? How do you stay lean? Am I the only one eating like a supermodel?



He upped the dose ;) ;D


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 18, 2013, 11:18:16 AM
protein bar (3 grams of carbs)

chicken, pasta, vegetables

1 pear, 1 apple, coffee

protein bar (16 grams of carbs)

beef, tomato sauce with vegetables

protein shake


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 18, 2013, 11:19:19 AM
WTF? How do you stay lean? Am I the only one eating like a supermodel?

x2. That is one unhealthy diet Groink seems to be eating.


Title: Re: What did you eat yesterday?
Post by: anabolichalo on December 18, 2013, 11:57:52 AM
WTF? How do you stay lean? Am I the only one eating like a supermodel?
i think groink is like those skinny women who always pretend they eat like shit

it makes them seem special


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on December 18, 2013, 05:00:38 PM
WTF? How do you stay lean? Am I the only one eating like a supermodel?

It's called a Cheat day with a capital C.


Title: Re: What did you eat yesterday?
Post by: wild willie on December 18, 2013, 08:26:15 PM
prime rib

toast

augratin potatoes

iced tea

hot and sour soup

crab ragoon

pepsi


Title: Re: What did you eat yesterday?
Post by: arce1988 on December 18, 2013, 08:35:32 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=388938.0;attach=545677;image)


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on December 18, 2013, 08:37:52 PM
Nice cheat meal, Steve


Title: Re: What did you eat yesterday?
Post by: wild willie on December 18, 2013, 10:02:35 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=388938.0;attach=545677;image)
TOP NOTCH!!


Title: Re: What did you eat yesterday?
Post by: CalvinH on December 19, 2013, 06:11:14 AM
Brazilian steak house last night :)



...no homo


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 20, 2013, 08:47:55 AM
banana

sausage bread (http://4.bp.blogspot.com/_-NestxF6V04/TT3svRlFWUI/AAAAAAAAAA4/w4x4EAzlihk/s1600/P%25C3%25B8lsehorn.jpg)

pork meat balls, rice, curry sauce, carrot, pineapple.

250 ml. apple juice

eggs, baked beans, bread


Title: Re: What did you eat yesterday?
Post by: 240 is Back on December 20, 2013, 08:54:01 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=388938.0;attach=545677;image)

better lateral tibial plateau than kobe.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 21, 2013, 02:31:32 PM
oatmeal

3 hotdogs

bread, shrimp, smoked fish

chips, low-fat

protein bar


Title: Re: What did you eat yesterday?
Post by: macos on December 21, 2013, 02:34:11 PM
10 whole eggs
Smoked fish
Kidney beans
Noodle soup
Oats


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on December 21, 2013, 09:39:34 PM
I had my cheat meal today, 2 big macs, no fries, chocolate shake, and got a phone number from a McDonald's girl!!!  Seriously, and I'm in 40's!  Thank GOD for bodybuilding!


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 22, 2013, 10:07:52 AM
cocoa puffs cereal with milk

protein bar

3 cheeseburgers

popcorn, fruit smoothie

pita with hummus and carrots


Title: Re: What did you eat yesterday?
Post by: arce1988 on December 22, 2013, 10:15:44 AM
 ;)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 25, 2013, 12:42:07 PM
2 eggs, bread

almonds

bread with pastry

almonds

protein bar + protein shake

yoghurt, oats


Title: Re: What did you eat yesterday?
Post by: Powerlift66 on December 25, 2013, 03:23:15 PM
Couple protein bars, stuffed hot pepper with Prosciutto & Provolone, 12 ounce heme iron sirloin, baked potatoe, coffee, vitamin water.

This "no booze" diet is working, fat melting off, tightening right up...


Title: Re: What did you eat yesterday?
Post by: Primemuscle on December 25, 2013, 06:42:51 PM
Christmas dinner:

Honey baked ham, asparagus and potatoes Anna.

Breakfast today:

Poppy seed muffins, scrambled eggs, coffee and orange juice.


Snacked on homemade marcona almond cookies.


Title: Re: What did you eat yesterday?
Post by: CalvinH on December 26, 2013, 07:09:02 AM
Yesterday,
antipasto
pasta and meatballs
steak, potatoes, and greens
various cookies and deserts.


Title: Re: What did you eat yesterday?
Post by: The Showstoppa on December 26, 2013, 07:10:44 AM
Yesterday,
antipasto
pasta and meatballs
steak, potatoes, and greens
various cookies and deserts.

Similar here.  Plus a few beers. 

I call it "Diet of rippedness 2013".  It's working!


Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on December 27, 2013, 01:53:41 AM
Similar here.  Plus a few beers. 

I call it "Diet of rippedness 2013".  It's working!
;D


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 27, 2013, 02:00:45 AM
cocoa puffs w/ milk

bread with pastry

cappuccino

chicken, brown rice, vegetables, curry sauce

25 grams of almonds

400 ml. of protein shake


Title: Re: What did you eat yesterday?
Post by: wild willie on December 27, 2013, 11:14:54 PM
2 poached eggs

2 pieces of bacon

2 pieces whole wheat buttered toast

orange juice

2 Cheese Wranglers

baked beans

2 more Cheese Wranglers


post workout

Big Mac

French fries

Coca Cola


Title: Re: What did you eat yesterday?
Post by: booty on December 27, 2013, 11:17:40 PM
Freshly caught red throat emperor( fish) tonight for dinner.   :P


Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on December 28, 2013, 02:16:32 AM
back to clean eating today, fish, chinese cabbage and avocade


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on December 28, 2013, 02:17:36 AM
Freshly caught red throat emperor( fish) tonight for dinner.   :P
What kind of bait did you catch this on?


Title: Re: What did you eat yesterday?
Post by: booty on December 28, 2013, 02:28:58 AM
What kind of bait did you catch this on?
I didn't although I can fish and have caught some beauties.  My dad caught the fish. 


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on December 28, 2013, 02:34:26 AM
I didn't although I can fish and have caught some beauties.  My dad caught the fish. 
What is your best fish story dont lie now let us know the best fish you caught. If your dad fishes then he taught you.


Title: Re: What did you eat yesterday?
Post by: booty on December 28, 2013, 02:40:39 AM
What is your best fish story dont lie now let us know the best fish you caught. If your dad fishes then he taught you.

The first fish I ever caught was in Marlborough NZ.  I remember I felt mixed emotions because I was proud I caught this fish but sad at the same time.  I was only around 7 or 8.  That's the best story I am giving.  ;D


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on December 28, 2013, 03:26:08 AM
The first fish I ever caught was in Marlborough NZ.  I remember I felt mixed emotions because I was proud I caught this fish but sad at the same time.  I was only around 7 or 8.  That's the best story I am giving.  ;D
Well you felt sad because you felt you were killing something that was trying to stay alive. What kinf of bait did you use?


Title: Re: What did you eat yesterday?
Post by: booty on December 28, 2013, 03:30:45 AM
Well you felt sad because you felt you were killing something that was trying to stay alive. What kinf of bait did you use?
I caught a massive tuna when I was 8 months pregnant. I remember my belly was getting in the way of the fishing rod.


Title: Re: What did you eat yesterday?
Post by: anabolichalo on December 28, 2013, 05:27:43 AM
i ate a pizza and 6 whole raw eggs


that was all for the whole day

 :(


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 28, 2013, 05:31:56 AM
i ate a pizza and 6 whole raw eggs


that was all for the whole day

 :(

why don't you make scrambled eggs or similar?

Whole raw eggs must taste horrible.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 28, 2013, 05:35:38 AM
today so far: (the time is 2 PM)

yoghurt

white bread with pastry

1 banana


Title: Re: What did you eat yesterday?
Post by: anabolichalo on December 28, 2013, 05:37:13 AM
why don't you make scrambled eggs or similar?

Whole raw eggs must taste horrible.
it's faster, no cooking no dishes


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on December 28, 2013, 06:23:19 AM
it's faster, no cooking no dishes

I always cook a full pan of eggs. Buying & prepping in bulk is a big time-saver.


Title: Re: What did you eat yesterday?
Post by: wild willie on December 29, 2013, 07:35:36 PM
so far today:


2 poached eggs

3 pieces of bacon

2 pieces of whole wheat buttered toast


spaghetti and meatballs with garlic bread

washed down with some Sprite

a few brownies as well


Title: Re: What did you eat yesterday?
Post by: gatorr on December 29, 2013, 08:27:45 PM
omelette

steak and rice

steak and sweet potato

P&J sadwich

steak and cabbage rolls sour leaf style


Title: Re: What did you eat yesterday?
Post by: Primemuscle on December 29, 2013, 09:28:45 PM
I don't want to be obscene....so I cannot say.


Title: Re: What did you eat yesterday?
Post by: booty on December 29, 2013, 09:32:17 PM
I have eaten some cherries, 6 passionfruits, red throat emperor fish, a protein shake, two coffees.  Dinner tonight will be some veges and salmon


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on December 30, 2013, 01:05:25 AM
I have eaten some cherries, 6 passionfruits, red throat emperor fish, a protein shake, two coffees.  Dinner tonight will be some veges and salmon
Looks like some heme-iron right there.


Title: Re: What did you eat yesterday?
Post by: booty on December 30, 2013, 01:28:34 AM
Looks like some heme-iron right there.
Theres no red meat only fish and we need iron.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on December 30, 2013, 01:53:27 AM
I had cold cereal and OJ for breakfast.

Nothing but water until dinner.

My wife fixed chicken thighs and broccoli for dinner. I had some left over potatoes Anna with dinner.

We both had walnut ice cream  and two homemade cookies for desert.



Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on December 30, 2013, 05:11:19 AM
right now I am cooking up an omelette with shrimp and mixed veggies.


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on December 30, 2013, 07:11:47 AM
Theres no red meat only fish and we need iron.
Get you some iron pots to cook in all you need.


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on December 30, 2013, 10:34:56 AM
Xmas party yesterday at work!!!  I won employee of the month for December at the prison I work at!

1 plate of mixed vegetables and turkey, 1 slice christmas cake


Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on December 31, 2013, 12:12:23 PM
Xmas party yesterday at work!!!  I won employee of the month for December at the prison I work at!

1 plate of mixed vegetables and turkey, 1 slice christmas cake
;D ;D ;D


Title: Re: What did you eat yesterday?
Post by: wild willie on January 02, 2014, 04:03:13 PM
SO FAR TODAY:


ONE CHOCOLATE CAKE DOUGHNUT

ONE FRAPPUCCINO

ONE BEER

10 OZ RIBEYE

ONE BAKED POTATO WITH SOUR CREAM



Title: Re: What did you eat yesterday?
Post by: DroppingPlates on January 02, 2014, 04:26:14 PM
SO FAR TODAY:


ONE CHOCOLATE CAKE DOUGHNUT

ONE FRAPPUCCINO

ONE BEER

10 OZ RIBEYE

ONE BAKED POTATO WITH SOUR CREAM



That's a relaxed offseason..


Title: Re: What did you eat yesterday?
Post by: wild willie on January 02, 2014, 10:26:06 PM
That's a relaxed offseason..
it's called a cheat day....


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on January 02, 2014, 10:38:53 PM
it's called a cheat day....

I can't even remember when I ate like that for the last time :D


Title: Re: What did you eat yesterday?
Post by: anabolichalo on January 03, 2014, 12:41:30 PM
today let's see


breakfast:
4 sandwhiches with sliced cheese
2 scoops of whey isolate


lunch:
rice and a big chicken breast


pre workout
same as breakfast


dinner:
2 scoops isolate and some fruit


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on January 03, 2014, 02:06:20 PM
today let's see


breakfast:
4 sandwhiches with sliced cheese
2 scoops of whey isolate


lunch:
rice and a big chicken breast


pre workout
same as breakfast


dinner:
2 scoops isolate and some fruit

Is that all?!


Title: Re: What did you eat yesterday?
Post by: anabolichalo on January 03, 2014, 02:07:31 PM
Is that all?!
yeah


Title: Re: What did you eat yesterday?
Post by: monstermunch on January 03, 2014, 02:09:52 PM
yeah

Ronnie is not impressed.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on January 03, 2014, 02:12:36 PM
yeah

I would wake up at night, feeling hungry.


Title: Re: What did you eat yesterday?
Post by: anabolichalo on January 03, 2014, 02:13:43 PM
I would wake up at night, feeling hungry.
i dont know i just go by appetite


if im not hungy i dont force it, just get protein in


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on January 03, 2014, 02:17:59 PM
i dont know i just go by appetite


if im not hungy i dont force it, just get protein in

I need to force-feed myself more to reach that 210-220 zone.


Title: Re: What did you eat yesterday?
Post by: Dr Dutch on January 03, 2014, 02:22:33 PM
I need to force-feed myself more to reach that 210-220 zone.
I'm getting to fat. My girlfriend cooks delicious, and when I'm with my kids they wanna get fries or pizza or Chinese...


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on January 03, 2014, 02:26:03 PM
I'm getting to fat. My girlfriend cooks delicious, and when I'm with my kids they wanna get fries or pizza or Chinese...

A bodybuilder should not socialize too much, prep your own meals.


Title: Re: What did you eat yesterday?
Post by: anabolichalo on January 03, 2014, 02:29:07 PM
A bodybuilder should not socialize too much, prep your own meals.
abandon children also from past relationships



Title: Re: What did you eat yesterday?
Post by: DroppingPlates on January 03, 2014, 02:34:18 PM
abandon children also from past relationships


Women with children are a serious no-no to me.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on January 03, 2014, 02:34:30 PM
will have a hot shower not and then some oatmeal.

Just biked 25 miles in rain and strong wind.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on January 03, 2014, 03:34:18 PM
will have a hot shower not and then some oatmeal.

Just biked 25 miles in rain and strong wind.

Biking in he rain is no fun until you are so soaked you just don't care anymore. I live in the Pacific Northwest where it rains often. Portland is a city loaded with bicycle paths and lanes. Lot's of folks commute to work on their bikes.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on January 03, 2014, 03:49:08 PM
Biking in he rain is no fun until you are so soaked you just don't care anymore. I live in the Pacific Northwest where it rains often. Portland is a city loaded with bicycle paths and lanes. Lot's of folks commute to work on their bikes.

I had a rainproof (correct word?) jacket on. My legs got wet, but I was able to keep warm by biking.

I've been to Portland.  :)


Title: Re: What did you eat yesterday?
Post by: wild willie on January 03, 2014, 07:22:16 PM
2 POACHED EGGS

2 PIECES WHOLE WHEAT TOAST


NACHOS AT THE MOVIE THEATER ALONG WITH LARGE CHERRY COKE


ROAST BEEF SANDWICH FROM ARBY'S

THIN MINT COOKIES


Title: Re: What did you eat yesterday?
Post by: Teutonic Knight on January 03, 2014, 07:51:17 PM
today let's see


breakfast:
4 sandwhiches with sliced cheese
2 scoops of whey isolate


lunch:
rice and a big chicken breast


pre workout
same as breakfast


dinner:
2 scoops isolate and some fruit

"Cubans" love to eat fat Belgian cheese  :D


Title: Re: What did you eat yesterday?
Post by: Teutonic Knight on January 03, 2014, 07:59:25 PM
I have eaten some cherries, 6 passionfruits, red throat emperor fish, a protein shake, two coffees.  Dinner tonight will be some veges and salmon

-3 mega size Queensland mango's at 8am
-5 Mocha coffees by 2pm
-red skin grapes (resveratrol) at 1pm
-at 6pm: massive salad & fish
-3 to 4 spoons of amino's


Title: Re: What did you eat yesterday?
Post by: ProudVirgin69 on January 03, 2014, 08:03:25 PM
-3 mega size Queensland mango's at 8am
-5 Mocha coffees by 2pm
-red skin grapes (resveratrol) at 1pm
-at 6pm: massive salad & fish
-3 to 4 spoons of amino's

The diet of a homofag


Title: Re: What did you eat yesterday?
Post by: Kwon_2 on January 03, 2014, 08:33:29 PM
(http://bootyoftheday.co/wp-content/uploads/2012/07/club-ass2.jpg)


Title: Re: What did you eat yesterday?
Post by: Teutonic Knight on January 03, 2014, 08:37:38 PM
The diet of a homofag

No mangos in yours diet  :D, must be shit cold up there  ;D


Title: Re: What did you eat yesterday?
Post by: Dr Dutch on January 04, 2014, 12:05:16 PM
Women with children are a serious no-no to me.
Thank God my girlfriends children were kidnapped by their father and live abroad now...


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on January 04, 2014, 12:17:19 PM
Thank God my girlfriends children were kidnapped by their father and live abroad now...

She has lost her parenthood rights?


Title: Re: What did you eat yesterday?
Post by: Dr Dutch on January 04, 2014, 12:19:44 PM
She has lost her parenthood rights?
In that particular country: yes. For Dutch law it's kinda vague..


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on January 04, 2014, 01:45:12 PM
In that particular country: yes. For Dutch law it's kinda vague..

Complicated shit, I hope all involved people can deal with this situation :-\


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on January 04, 2014, 04:12:53 PM
Cheat Day:

All-u-can-eat sushi for lunch, $11.99 at Yokohama Sushi, Surrey, B.C. Canada

P.S.  Amazing spicy tuna rolls!!


Title: Re: What did you eat yesterday?
Post by: booty on January 04, 2014, 10:07:11 PM
-3 mega size Queensland mango's at 8am
-5 Mocha coffees by 2pm
-red skin grapes (resveratrol) at 1pm
-at 6pm: massive salad & fish
-3 to 4 spoons of amino's

I got given 20 mangos from a member at the gym.  :P  She was giving them away as she had too many from her trees. 


Title: Re: What did you eat yesterday?
Post by: musclecenter on January 04, 2014, 10:18:29 PM
A bodybuilder should not socialize too much, prep your own meals.
x100


Title: Re: What did you eat yesterday?
Post by: booty on January 04, 2014, 11:05:30 PM
2 coffees with soy milk
wpi shake mixed with water
jasmine rice and chicken/vege stir fry
2 bowen mangos
3 passionfruit



Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on January 05, 2014, 11:30:06 AM
oatmeal

pulled pork sandwich

bread with butter

orange juice

protein shake


Title: Re: What did you eat yesterday?
Post by: Teutonic Knight on January 05, 2014, 12:19:11 PM
I got given 20 mangos from a member at the gym.  :P  She was giving them away as she had too many from her trees. 

So, U a in Q.  ;), no other fruit can match mango.


Title: Re: What did you eat yesterday?
Post by: wild willie on January 05, 2014, 05:06:52 PM
so far today:

cheeseburger with potato chips


roast with cooked carrots, mashed potatoes and salad

thin mint cookies


Title: Re: What did you eat yesterday?
Post by: Primemuscle on January 05, 2014, 07:51:26 PM
Breakfast:

Mushroom omelet, berry Danish, ham slice, orange juice and coffee

Dinner:

Ham sandwich, broccoli cheese soup (the ham is from Honey Baked and we don't want it to go bad so we are eating it up).


Title: Re: What did you eat yesterday?
Post by: snx on January 07, 2014, 10:55:14 AM
1 bowl of chili
20 oz chicken
2 oranges
1 cup of grapes
1 cup of carrots
some hummus
some tzatziki
glass of wine


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on January 07, 2014, 11:29:56 AM
bread

pork with rice and vegetables

2 pears

pulled pork sandwich with cole slaw

2 protein bars

apple juice


Title: Re: What did you eat yesterday?
Post by: Dr Dutch on January 08, 2014, 11:44:39 AM
Egg Fu yong with fried rice...


Title: Re: What did you eat yesterday?
Post by: snx on January 08, 2014, 11:51:32 AM
14 oz chicken (white meat only)
2 scoops of protein powder
1 cup of grapes
4 kiwis (the fruit, not a woman from NZ)
1/4 c of cashews
bunch of pills (various supps)
big greek salad

Got hungry real late last night, and had an ounce of extra old aged cheddar. Lovely.


Title: Re: What did you eat yesterday?
Post by: wild willie on January 12, 2014, 08:36:56 PM
4 pieces of pizza

chocolate milk

2 doughnuts

ribeye with cheesy potato casserole

peanut buster parfait

orange gatorade


Title: Re: What did you eat yesterday?
Post by: Mazda323 on January 13, 2014, 01:32:43 AM
Pizza with anchovies, tomato and cheese

Pasta alfredo

Waffles with chocolate and strawberries

Greek pita gyros from chicken with extra cheese


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on January 13, 2014, 03:55:48 AM
Who is the cleanest eater here?


Title: Re: What did you eat yesterday?
Post by: galeniko on January 13, 2014, 03:58:12 AM
all icecream, all bread, pizza, sweets and cakes.


burning from the inside towards out,fuck


Title: Re: What did you eat yesterday?
Post by: gatorr on January 13, 2014, 04:08:32 AM
5 egg omelet

vietnamese food- rice noodles  grilled chicken  vegs

ribeye steak  pasta

orange with egg protein drink

left over half ribeye with pasta



Title: Re: What did you eat yesterday?
Post by: wild willie on January 13, 2014, 11:21:20 AM
Who is the cleanest eater here?
who gives a flying fuck!


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on January 13, 2014, 11:24:36 AM
who gives a flying fuck!

Calm down permabulker of peace, it ain't that serious :D


Title: Re: What did you eat yesterday?
Post by: wild willie on January 13, 2014, 12:52:28 PM
Calm down permabulker of peace, it ain't that serious :D
:o


Title: Re: What did you eat yesterday?
Post by: wild willie on January 13, 2014, 12:55:02 PM
Calm down permabulker of peace, it ain't that serious :D
exactly.....so why do you care about clean eating? this is just to see the different things that people dine on......most of the meals I list are for cheat days.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on January 13, 2014, 12:59:26 PM
Ate light yesterday.

Yogurt for breakfast with orange juice and coffee with cream.

For lunch I had leftover pork chow mein.

For dinner I had chicken noodle soup. Desert was lemon sorbet.

I weighed 194 lbs. this morning.....shooting for about 185 lbs. by summer.



Title: Re: What did you eat yesterday?
Post by: DroppingPlates on January 13, 2014, 01:38:49 PM
exactly.....so why do you care about clean eating? this is just to see the different things that people dine on......most of the meals I list are for cheat days.

"Exactly", you say? And then you come with an explanation. I call that a defensive mode. Don't take shit so serious all the time, it was just a question ::)


Title: Re: What did you eat yesterday?
Post by: Teutonic Knight on January 13, 2014, 01:52:16 PM
all icecream, all bread, pizza, sweets and cakes.


burning from the inside towards out,fuck

Now  I hate you  ;D, my last ice cream was 3-4 years ago  :'(,pizza about 15 moths ago ,bread last week  :) :-[,sweets  :-\ whats that,...........



Title: Re: What did you eat yesterday?
Post by: wild willie on January 13, 2014, 04:04:51 PM
"Exactly", you say? And then you come with an explanation. I call that a defensive mode. Don't take shit so serious all the time, it was just a question ::)
go fuck yourself bas!


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on January 13, 2014, 04:14:23 PM
go fuck yourself bas!

Not before I know who's the cleanest eater here  ;D


Title: Re: What did you eat yesterday?
Post by: wild willie on January 13, 2014, 04:14:53 PM
Not before I know who's the cleanest eater here  ;D
apparently you are?


Title: Re: What did you eat yesterday?
Post by: Palpatine Q on January 13, 2014, 04:16:51 PM
all icecream, all bread, pizza, sweets and cakes.


burning from the inside towards out,fuck

Same here.  This question always catches my eye on Monday and Sunday is my "I don't give a fuck" day when it comes to eating.

Probably ate 7000 cals yesterday. I know for a fact I ate 1400 just at the movies with my daughter..I read the cals on the boxes of candy as I swallowed them in 14 seconds.  Then we hit the buffet and that's when it got ugly.  My daughter thinks I have mental issues that I mask with food and I had to explain to her what a  "cheat day" is....LOL.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on January 13, 2014, 04:18:35 PM
apparently you are?

I'm a humble person :)


Title: Re: What did you eat yesterday?
Post by: Primemuscle on January 13, 2014, 08:25:49 PM
Fixed split pea soup this afternoon using the last of the Honey Baked ham. I ended up making a lot of soup, some of which I will freeze for later. Unfortunately, my wife doesn't like split pea soup. Her loss.


Title: Re: What did you eat yesterday?
Post by: galeniko on January 13, 2014, 08:50:12 PM
Same here.  This question always catches my eye on Monday and Sunday is my "I don't give a fuck" day when it comes to eating.

Probably ate 7000 cals yesterday. I know for a fact I ate 1400 just at the movies with my daughter..I read the cals on the boxes of candy as I swallowed them in 14 seconds.  Then we hit the buffet and that's when it got ugly.  My daughter thinks I have mental issues that I mask with food and I had to explain to her what a  "cheat day" is....LOL.
yeah i ate 7-8k for 4 days in a row now, all trash calories, against the own principles, but i got the flu, got to eat something.

the worst thing is , was holding back, there was room for more :-X

on top of that, no movement at all, maybe 100yards daily total, you know, to pick up the sweets in the store.living the cswole life ;D

face is already swelling :-X


Now  I hate you  ;D, my last ice cream was 3-4 years ago  :'(,pizza about 15 moths ago ,bread last week  :) :-[,sweets  :-\ whats that,...........


have some, can use the excuse of orthodox new year or something :D


Title: Re: What did you eat yesterday?
Post by: Mawse on January 13, 2014, 09:13:23 PM
Chinese buffets are self limiting with all the salty carbs, but Indian buffets, fuck yeah. I went yesterday ate about twenty pieces of tandoori chicken, four plates of other curry and a couple of naan breads. Maybe 500g protein in one sitting, god knows how many cals. They hate me there as I keep demanding they refill the expensive dishes then eat half of the tray in one go.

And that was all I ate in 48 hours. One huge meal for the weekend, intermittent fasting is cheap lol


Today, bro food. Salad and slow cooked beef for breakfast

Cottage cheese for dinner

Broccoli and more beef for prebed. Sigh.


Title: Re: What did you eat yesterday?
Post by: ESFitness on January 13, 2014, 09:32:36 PM
breakfast. 3 cinnibons

lunch. 8 pieces of salmon sushi, deep fried California roll, philly roll

dinner. 6 pieces of maguro sushi, 6 pieces of salmon sushi, 4 pieces of Hamachi sushi, 1 philly roll, 1 caterpillar roll w/cream cheese.

before bed. 5 hotdogs diced and simmered in hunts original bbq sauce.

.. that's about it.


Title: Re: What did you eat yesterday?
Post by: Dr Dutch on January 15, 2014, 01:51:22 PM
who gives a flying fuck!
who gives a Peking duck!


Title: Re: What did you eat yesterday?
Post by: Dr Dutch on January 15, 2014, 01:53:12 PM
I'm a humble person :)
Wild Willie shouldn't be harassed that much.... ;)


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on January 15, 2014, 01:55:26 PM
Wild Willie shouldn't be harassed that much.... ;)

Maybe too much red hot chili peppers in his diet ???


Title: Re: What did you eat yesterday?
Post by: El Diablo Blanco on January 15, 2014, 02:00:50 PM
boiled horse spine over rice mixed with currents and cloves
pig intestine stuffed with kidney, heardt and spleen, glazed with pommegranate syrup
3 glasses of red spanish wine


Title: Re: What did you eat yesterday?
Post by: snx on January 15, 2014, 02:56:48 PM
Yesterday:

24 oz chicken breast
2 cups broccoli
1/2 c rice (felt like it...usually don't have starches)
4 cups of carrots
1/2c of hummus
1 cup of corn
3 cups of grapes
6 oz turkey sausage

Today:

2 scoops protein powder
24 oz chicken breast
1 cup carrots
Some tzatzki (about 5 tbsp)
4 cups of grapes
1 orange
2 oz cheddar cheese
3 oz turkey sausage
10 crackers


Title: Re: What did you eat yesterday?
Post by: ESFitness on January 15, 2014, 08:34:53 PM
4 Hungry Man microwave dinners.. the boneless porkrib thing

about 4pm had 6 pieces of Bluefin tuna, 6 pieces of yellowtail, 4 pieces of salmon, 4 pieces of Unagi (eel) and a baked crunchy roll (shrimp tempura & stuff, baked with spicy mayo)

just now finishing up  6 pieces of Bluefin tuna, 6 pieces of salmon, and 2 philly rolls.


I gotta find a cheap source for fish so I can start making my own sushi.... I'm spending like $700 a month on this shit. lol


Title: Re: What did you eat yesterday?
Post by: ProudVirgin69 on January 16, 2014, 07:45:03 AM
Chinese buffets are self limiting with all the salty carbs, but Indian buffets, fuck yeah. I went yesterday ate about twenty pieces of tandoori chicken, four plates of other curry and a couple of naan breads. Maybe 500g protein in one sitting, god knows how many cals. They hate me there as I keep demanding they refill the expensive dishes then eat half of the tray in one go.

And that was all I ate in 48 hours. One huge meal for the weekend, intermittent fasting is cheap lol


Today, bro food. Salad and slow cooked beef for breakfast

Cottage cheese for dinner

Broccoli and more beef for prebed. Sigh.

This man knows what's up.... Indian buffets are the best buffets


Title: Re: What did you eat yesterday?
Post by: Hulkotron on January 16, 2014, 07:46:26 AM
Had a big ass bowl of Cinnamon Toast Crunch for dinner.


Title: Re: What did you eat yesterday?
Post by: wild willie on January 16, 2014, 08:38:26 AM
gyro with a mountain dew


shrimp with mashed potatoes and cheese cake for dessert


peanut butter and jelly sandwich with doritos and chocolate milk


Title: Re: What did you eat yesterday?
Post by: Dr Dutch on January 16, 2014, 11:31:32 AM
Maybe too much red hot chili peppers in his diet ???
A troubled spirit, like an achterlijk jong broertje, you know...


Title: Re: What did you eat yesterday?
Post by: wild willie on January 18, 2014, 07:27:01 PM
2 doughnuts

orange juice


big mac, French fries and a coke


spaghetti with buttered bread

peanut butter and jelly sandwich

glass of chocolate milk


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on January 19, 2014, 04:11:06 AM
just took a bowl and did this:

- 1 tablespoon of peanutputter
- add some water to make it smooth
- add 1 cup of oats
- add water
- let is soak for 5 minutes
- mix and eat.

Like a healthy liquid protein meal. Use peanut butter than is unsweetened.


Title: Re: What did you eat yesterday?
Post by: ESFitness on January 19, 2014, 04:21:35 AM
started the day with 6 packets of instant oatmeal

midday at a package of pretzel bites from Dollar Tree. with Frenchs Honey Mustard.

afternoon 2 philly rolls, a baked crunchy roll and 6 pieces of unagi

dinner applebees with gf.. pub-brew soft pretzels, chicken finger platter, basket of boneless wings. no fries.

got hungry at night.. bout 1am, and made myself some salmon sushi. at about 12 pieces, 1oz each with a new wasabi paste.. bad idea, heartburn and was burping up salmon allllllllll fucking day today  :-X :-\ >:(


Title: Re: What did you eat yesterday?
Post by: flinstones1 on January 19, 2014, 08:48:26 AM
started the day with 6 packets of instant oatmeal

midday at a package of pretzel bites from Dollar Tree. with Frenchs Honey Mustard.

afternoon 2 philly rolls, a baked crunchy roll and 6 pieces of unagi

dinner applebees with gf.. pub-brew soft pretzels, chicken finger platter, basket of boneless wings. no fries.

got hungry at night.. bout 1am, and made myself some salmon sushi. at about 12 pieces, 1oz each with a new wasabi paste.. bad idea, heartburn and was burping up salmon allllllllll fucking day today  :-X :-\ >:(

all this sugar would give me a headache. and why no protein for breaskfast?


Title: Re: What did you eat yesterday?
Post by: ESFitness on January 19, 2014, 01:45:15 PM
all this sugar would give me a headache. and why no protein for breaskfast?

I had a 75g protein shake.. whey concentrate.

I left out the protein shakes and only posted actual food.


Title: Re: What did you eat yesterday?
Post by: K-1 on January 19, 2014, 01:58:51 PM
Yesterday:

Lemon Water
Steel cut oats
4 boiled eggs
Turkey Bacon
Black Tea
Big Ass Mixed Green Salad (turkey & chicken) w/avacado oil
Lemon Water
Cinnamon Oatmeal square thingy
Apple
Almonds
Wine
chicken wings with Fries  ;D







Title: Re: What did you eat yesterday?
Post by: wild willie on January 19, 2014, 05:15:35 PM
so far today:


2 poached eggs


3 pieces of bacon


2 pieces of buttered whole wheat bread

lean hamburger patty

baked beans

salad with cucumbers, tomatoes, sun flower seeds and ranch dressing


Title: Re: What did you eat yesterday?
Post by: wild willie on January 19, 2014, 08:02:41 PM
JUST FINISHED SOME BROWNIES.....GOING TO RETIRE TO BED NOW.


Title: Re: What did you eat yesterday?
Post by: hrspwr1 on January 19, 2014, 08:46:21 PM
banana
turkey sandwich
2 pieces fried chicken
2 pieces bbq chicken
rib meat
cornbread
blackeye peas
corn
1 piece of cake
2 slices of pizza
bowl of gumbo
peanut butter jelly sandwich w/milk.


Title: Re: What did you eat yesterday?
Post by: macos on January 19, 2014, 08:47:40 PM
Since last 10 days I have finished 3lbs of sugar in my food....lol


Title: Re: What did you eat yesterday?
Post by: goomba420 on January 23, 2014, 07:08:47 AM
Half of these posts are 1500 calories and less. What the fuck?
yesterday was a bit of a fatty day

20 wendy's nuggets :p
3 double cheeseburgers
1/2 pound uncooked pasta w/ 1lb beef in sauce
1/2 gallon milk
46oz pineapple juice tin
and a big bag of chips  :D



Title: Re: What did you eat yesterday?
Post by: DroppingPlates on January 23, 2014, 07:13:43 AM
Half of these posts are 1500 calories and less. What the fuck?

Or they eat shitty foods every single day...


Title: Re: What did you eat yesterday?
Post by: Primemuscle on January 23, 2014, 11:02:06 AM
Decent healthy food all day and then I screwed it up by eating a handful of Cheetos.


Title: Re: What did you eat yesterday?
Post by: snx on January 23, 2014, 11:32:22 AM
Yesterday:

lunch: large greek salad with 6oz of chicken breast

Dinner salad (just started grabbing stuff out of the fridge and throwing it into a bowl. Not too bad...):

10 walnuts
1/2 c cashews
2 tbsp sunflower seeds
2 cups of cherry tomatoes
1/2 cucumber
5 tbsp of olive oil
1 cup of ground beef
50g of chorizo
2 apples
6 oz feta
3 oz cheddar cheese


Title: Re: What did you eat yesterday?
Post by: wild willie on January 24, 2014, 08:40:19 AM
cheeseburger with French fries and some water


2 chicken enchiladas

2 chicken strips and French fries

peanut butter and jelly sandwich with some chocolate milk


Title: Re: What did you eat yesterday?
Post by: snx on January 24, 2014, 10:27:25 AM
Breakfast: skipped...but then again, I always skip breakfast, so big deal...

Lunch:

1/2 scoop of protein powder
1/2 c of peanuts
1/2 c of pretzels (they were just sitting there....who can resist?)

Dinner:

6 oz of various cheeses (mostly cheddar and swiss)
1/4c of ground beef
4 slices of deli roast beef
4 c of grapes
1/4c of cashews


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on January 28, 2014, 10:00:41 AM
- oatmeal

- chicken, whole wheat pasta, vegetables

- orange juice, 800 ml.

- mixed cabbage with italian dressing

- almonds and walnuts


Title: Re: What did you eat yesterday?
Post by: Palpatine Q on January 28, 2014, 10:06:58 AM
Six whole eggs w peppers

Tuna fish on a wrap


93% lean beef and black beans

Peanut butter on organic omega3 multigrain bread.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on January 28, 2014, 10:23:54 AM
Six whole eggs w peppers

Tuna fish on a wrap


93% lean beef and black beans

Peanut butter on organic omega3 multigrain bread.

do you typically eat no or little fruit and veggies?


Title: Re: What did you eat yesterday?
Post by: Palpatine Q on January 28, 2014, 10:44:07 AM
do you typically eat no or little fruit and veggies?

I eat veggies. Peppers broccoli spinach

I also put power greens in my protein smoothie

Fruit.  I'll eat oranges.


Title: Re: What did you eat yesterday?
Post by: flinstones1 on January 28, 2014, 12:27:33 PM
I eat veggies. Peppers broccoli spinach

I also put power greens in my protein smoothie

Fruit.  I'll eat oranges.

The 6 eggs every morning thing you do, you have to be sick of that by now? I can't do it anymore ... deviled eggs, egg sandwhiches, eggs with salsa, my body rejects them. Takes me an hour to finish them


Title: Re: What did you eat yesterday?
Post by: flinstones1 on January 28, 2014, 12:28:15 PM
thinking about trying some morning cardio just to get an appetite again


Title: Re: What did you eat yesterday?
Post by: Simple Simon on January 28, 2014, 12:39:05 PM
3eggs fried with bacon bits mixed in
protein shake

9oz chicken and supernoodles

bowl of granola cereal

8oz Sirloin and carrots and peas with cream sauce (homemade)

protein shake


Title: Re: What did you eat yesterday?
Post by: Palpatine Q on January 28, 2014, 12:42:45 PM
The 6 eggs every morning thing you do, you have to be sick of that by now? I can't do it anymore ... deviled eggs, egg sandwhiches, eggs with salsa, my body rejects them. Takes me an hour to finish them

I love eggs dude. Eat them every day.

I like always having a big fart I can use on someone


Title: Re: What did you eat yesterday?
Post by: Grape Ape on January 28, 2014, 12:47:06 PM
I love eggs dude. Eat them every day.

I like always having a big fart I can use on someone

Agreed.

I throw eggs on the Breville panini press I have - makes a perfect over easy, over medium egg....could eat a dozen a day without flinching.


Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on January 28, 2014, 12:49:11 PM
I had today

a banana

8oz chicken plus brocoli and a tangerine

8oz chicken plus brocoli and a tangerine

8oz chicken plus brocoli

a beer at night that I am just finishing





Title: Re: What did you eat yesterday?
Post by: Simple Simon on January 28, 2014, 12:49:16 PM
I love eggs dude. Eat them every day.

I like always having a big fart I can use on someone small

 ;D


Title: Re: What did you eat yesterday?
Post by: Simple Simon on January 28, 2014, 12:50:15 PM
I had today

a banana

8oz chicken plus brocoli and a tangerine

8oz chicken plus brocoli and a tangerine

8oz chicken plus brocoli

a beer at night that I am just finishing

Last 2 left over from Christmas?


Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on January 28, 2014, 12:55:47 PM
Last 2 left over from Christmas?
No, we buy them all year round.


Title: Re: What did you eat yesterday?
Post by: Simple Simon on January 28, 2014, 12:56:15 PM
No, we buy them all year round.
We?


Title: Re: What did you eat yesterday?
Post by: Cleanest Natural on January 28, 2014, 01:06:53 PM
We?
Yes, me and your mom.


Title: Re: What did you eat yesterday?
Post by: Simple Simon on January 28, 2014, 01:07:36 PM
Yes, me and my boyfriend

Fixed for definite truth.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on January 28, 2014, 01:34:50 PM
Fixed for definite truth.

boring gimmick.


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on February 08, 2014, 11:25:52 AM
Fish Curry with brown rice
Sushi meal with fruit for desert


Title: Re: What did you eat yesterday?
Post by: bradistani on February 08, 2014, 11:32:02 AM
roast chicken, celery, onion (lots of), cucumber, tomatoes all mixed in mayo in a pita bread.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on February 10, 2014, 11:47:02 AM
oatmeal

beef, potatoes, peas, bearnaise sauce

protein bar

orange juice

spring rolls, rice, vegetables


Title: Re: What did you eat yesterday?
Post by: wild willie on February 10, 2014, 10:47:56 PM
6 INCH OVEN ROASTED CHICKEN SANDWICH WITH BLACK OLIVES AND LIGHT OIL AND VINEGAR

SMALL BAG OF SOUR CREAM AND ONION POTATO CHIPS

BOTTLE OF GRAPEFRUIT SPARKLING WATER


CUBE STEAK WITH ONIONS AND GREEN BEANS.....AND A DINNER ROLL WITH BUTTER


THIN MINT COOKIES


BAKED POTATO AND PROTEIN DRINK


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on February 23, 2014, 09:20:31 AM
wheat cereal with milk

bread with fish meatballs

bread with tuna, pickles and dijon mustard

popcorn


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on February 23, 2014, 10:03:02 AM
Eggs, oats, quark and 2 portions of chicken, rice & veggies over here.

(https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-frc3/c0.174.851.315/p851x315/476941_567893299918024_192498105_o.jpg)


Title: Re: What did you eat yesterday?
Post by: K-1 on February 23, 2014, 06:36:24 PM
i ate like absolute shit yesterday...not even going to post it.  :-X


Title: Re: What did you eat yesterday?
Post by: Mr Nobody on February 23, 2014, 06:57:10 PM
I dont give a piss just ate something.


Title: Re: What did you eat yesterday?
Post by: hrspwr1 on February 23, 2014, 08:13:23 PM
banana
4 bbq chicken thighs
2 pieces garlic bread
large baked potato
apple
pbj sandwich with milk


Title: Re: What did you eat yesterday?
Post by: anabolichalo on February 26, 2014, 06:24:18 AM
a bunch of microwave meals and a lot of protein powder


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on March 02, 2014, 05:08:13 AM
Here's exactly what I eat ... I started counting calories, grams of fat, carbs and protein.

(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn1/v/t34/1623661_10152067534883645_54193256_n.jpg?oh=b4855e24116f25cff980abcf73857e13&oe=53154EE9&__gda__=1393891586_dab42fc68dfff1fc8dacb57539ccaa57)
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/v/t34/1661358_10152067534943645_359057785_n.jpg?oh=8470fb6942c7988399b860c4e65bc089&oe=5315671A&__gda__=1393920788_684a0ee45590046dca2c7f5bd4efc0cb)
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/v/t34/1794817_10152067534993645_1564134686_n.jpg?oh=13a19a09417be293e8c76ad8a605b64c&oe=53155ABE&__gda__=1393906600_274138d9b996d124a5a6553232c3ac29)
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn1/v/t34/1619385_10152067535043645_600347444_n.jpg?oh=f762f571faa48cb01d49dcc8c6d49498&oe=531592C5&__gda__=1393920895_b5ab58d5c06374e0e4829e25630c11d1)


Title: Re: What did you eat yesterday?
Post by: anabolichalo on March 05, 2014, 06:46:25 AM
i'm gonna eat this now


plz arms, grow from this food


Title: Re: What did you eat yesterday?
Post by: snx on March 05, 2014, 06:51:05 AM
Here's yesterday's food, in total:

3 oranges
1 tomato
1/2 cucumber
5 oz feta cheese
4 tbsp homemade salad dressing
6 oz of steak & chicken strips
2 slices of fat free cheese
2 hard boiled eggs
2 oz cashews
4 cups of mixed greens
2 tbsp of peanut butter


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on March 05, 2014, 06:52:01 AM
i'm gonna eat this now


plz arms, grow from this food

Very good, but add some veggies.


Title: Re: What did you eat yesterday?
Post by: wild willie on March 07, 2014, 10:44:16 PM
a mocha coffee for breakfast.


fish sandwich and a coke for lunch.


fish sandwich and fries for dinner.


post workout.....protein drink and some bread with provolone.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on March 08, 2014, 12:26:33 AM
yoghurt

bread

pulled pork burger. Tasted bland.

bread with cheese and salami

orange juice


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on March 12, 2014, 09:20:40 AM
ezekiel bread

pasta bolognese

carrot and cabbage

pasta a la carbonara

milk

coffee


Title: Re: What did you eat yesterday?
Post by: wild willie on March 16, 2014, 09:42:00 AM
pancakes for breakfast


a protein drink for lunch


pizza..... and a cup of beer cheese soup for dinner


cheesecake for dessert


Title: Re: What did you eat yesterday?
Post by: tbombz on March 16, 2014, 10:01:27 AM
1)half gallon 1% chocolate milk
2) 10oz can chicken breast, half sheeth low fat whole grain crackers, 2  pieces garlic bread, 1 clementine orange
3)10oz can chicken breast, half sheeth low fat whole grain crackers, 1 clementine orange
4) half gallon 1% chocolate milk, 1/2 bag sunflower seeds


Title: Re: What did you eat yesterday?
Post by: Devon97 on March 16, 2014, 01:30:02 PM
1)half gallon 1% chocolate milk
2) 10oz can chicken breast, half sheeth low fat whole grain crackers, 2  pieces garlic bread, 1 clementine orange
3)10oz can chicken breast, half sheeth low fat whole grain crackers, 1 clementine orange
4) half gallon 1% chocolate milk, 1/2 bag sunflower seeds

Do you keep the milk in a cooler in your car?


Title: Re: What did you eat yesterday?
Post by: tbombz on March 16, 2014, 01:42:54 PM
Quite the opposite. I use the heater to warm it.


Title: Re: Alright bros
Post by: sagittal chest on March 16, 2014, 01:44:51 PM
This thread proves BBing is all DRUGS, and 200-400 grams of protein daily to maintain muscle size is BS.  i had 2 bagels, subway 12 in and a shrimp/crab salad.  that's under 100 grams, easy, and that's every day, just about.  

Yes, but you're 5'2" 125 pounds


Title: Re: What did you eat yesterday?
Post by: Melkor on March 16, 2014, 02:17:18 PM
Ive never really thought about this in too much detail but looking back at today I had:

Breakfast - 6 whole eggs, 3 rashers (bacon), tomatoes, mushrooms, 2 pieces of toast, orange, glass of milk
Lunch - 1/2 small cooked chicken, salad, 3 baked potatoes w/ sour cream, glass of milk
Dinner - 4 hamburgers (from a lb of ground beef), 4 cheese slices, fried rice w/ broccoli, onions, peppers
Late meal - 1 tub of cottage cheese, 1 punnet of blueberries, 1 punnet of strawberries, 1 banana, clotted cream, chocolate sauce, honey

I couldn't even estimate the numbers of calories, but its a decent mix of protein, fats and carbs.


Title: Re: What did you eat yesterday?
Post by: AlphaMaleDawg on March 16, 2014, 02:24:18 PM
Yesterday I was drinking from 3-11pm for st patricks day. so...

protein shake and a banana
grilled chicken in a whole wheat wrap and 1 cup oatmeal before i left my place
about 20 alcoholic beverages (various types of beer, fireball shots, rum & diet cokes)
two slices pizza mid day
boneless buffalo tenders and a buffalo tender sandwich late night


Title: Re: What did you eat yesterday?
Post by: alabama ftw on March 16, 2014, 02:40:39 PM
Quite the opposite. I use the heater to warm it.
What do you do all day when you live in a car?


Title: Re: What did you eat yesterday?
Post by: wild willie on March 16, 2014, 02:48:43 PM
I LIKE TO KEEP MY CARBS A BIT HIGHER THAN MY PROTEIN......


YOU DON'T NEED TO GO OVERBOARD ON THE PROTEIN.


IMHO


Title: Re: What did you eat yesterday?
Post by: tbombz on March 16, 2014, 07:03:48 PM


What do you do all day when you live in a car?
   .

Answered that ? In my utube thread




Day in the life...

http://www.youtube.com/watch?v=e0udVzb_-Yw






Title: Re: What did you eat yesterday?
Post by: Simple Simon on March 17, 2014, 04:55:08 AM
Fuck all, I was ill.


Title: Re: What did you eat yesterday?
Post by: snx on March 20, 2014, 08:18:08 AM
Yesterday's total food intake (just ate all of this food at 9 pm when I had time to eat yesterday...didn't have time to eat before 9 pm):

10 tbsp of homemade cheese sauce
10 rice crackers
1/2 cup of chinese noodles
10 oz flank steak
3 mandarin oranges
1 large orange
1 tbsp of peanut butter
2 tbsp of chocolate chips
1 scoop of whey protein in water
12 cashews

It was my cheat day. Yes!


Title: Re: What did you eat yesterday?
Post by: wild willie on March 20, 2014, 10:59:59 AM
mocha coffee

2 protein drinks

2 lean hamburger patties with provolone

2 small baked potatoes

2 handfulls of m&ms

tortilla with some hamburger and cheese




Title: Re: What did you eat yesterday?
Post by: wild willie on March 20, 2014, 05:22:08 PM
so far today:

mocha coffee


2 salads with cheese and olives and cottage cheese

protein drink

3 chicken legs.....yellow rice......two pieces of white buttered bread and some asparagus

tortillas with cheese


Title: Re: What did you eat yesterday?
Post by: snx on March 20, 2014, 05:36:18 PM
Today's total food intake:

10oz flank steak
2 tomatoes
1 cucumber
1 large bunch of fresh basil leaves
about a dozen queen olives
about a dozen kalamata olives
6 oz feta cheese
6 tbsp homemade salad dressing
1 red onion
1/2 c croutons
1 green pepper
1tbsp peanut butter
10 crackers


Title: Re: What did you eat yesterday?
Post by: calfzilla on March 22, 2014, 01:36:18 AM
Cheat day  :P

Chipotle burrito and chips with guacamole


French dip with tater tots


Rice crispy treat


Two slices pizza

Lots of diet soda


Title: Re: What did you eat yesterday?
Post by: Roger Bacon on March 22, 2014, 01:37:47 AM
yoghurt

Getbig Brand YogHurt  ;D


Title: Re: What did you eat yesterday?
Post by: nzmusclemonster on March 22, 2014, 01:45:50 AM
Banana, toast with honey, coffee

2 egg burritos

coffee

soup, toat with avocado, yoghurt protein powder peanut butter mixture

chicken snitzel with salad, beer, ice cream


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on March 22, 2014, 02:02:25 AM
banana

bread, 1 cinnamon bun

chicken, potatoes, vegetables

orange juice, coffee

low fat sausage, pasta, tomato, mustard


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on March 22, 2014, 02:19:45 AM
3 bowls of oats & quark cheese
1 shake with oats & cocoa powder
3 bowls of rice & veggies
1 egg
3 green teas
1 cappuccino
1 small waffle with chocolate sauce


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on March 22, 2014, 02:21:26 AM
3 bowls of oats & quark cheese
1 shake with oats & cocoa powder
3 bowls of rice & veggies
1 egg
3 green teas
1 cappuccino
1 small waffle with chocolate sauce

are you a vegetarian?


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on March 22, 2014, 04:20:34 AM
are you a vegetarian?

No def not, but I'm currently a 'BBer on a budget'. I will add chicken and some meat in the near future.


Title: Re: What did you eat yesterday?
Post by: Melkor on March 24, 2014, 10:41:21 AM
So far today:

- 6 whole eggs, 3 slices of toast, 1 tub cottage cheese, 2 italian sausages, banana, blueberry muffin, glass of milk
- Blended 4 whole eggs, litre of milk, 2 bananas, cocoa, honey, frozen blueberries.
- 500g beef mince made into 3 burger patties, 3 burger buns, 3 slices of cheese, lettuce, tomatoes, pickles, mustard, ketchup, 2 baked potatoes w/     sour cream

Will have another meal before bed, probably involve more milk.

Anybody else get tired of this crap?! As in food? I hate eating now, I really just dread the thought of preparing, eating and cleaning up. Can't you just get an intravenous drip, feeding you a steady supply of amino acids, glucose, fatty acids, vitamins and minerals?


Title: Re: What did you eat yesterday?
Post by: anabolichalo on March 24, 2014, 03:28:38 PM
today

breakfast:  8 scoops weight gainer (1000kcal 80 grams protein)

training

4 scoops weight gainer 1 scoop isolate (520kcal or so 65g protein)


1 chicken breast with penne


2 steaks with rice


Title: Re: What did you eat yesterday?
Post by: sagittal chest on March 24, 2014, 04:03:49 PM
6 eggs on toasted bagels with cream cheese and american cheese.
Soup midday
Grilled chicken for dinner.


Title: Re: What did you eat yesterday?
Post by: wild willie on March 26, 2014, 11:09:39 AM
coffee

2 eggs basted

3 pieces of bacon

2 pieces of toast


chicken sandwich from arby's with iced tea


protein drink


hamburger.......cheese.. .....tortilla


post workout

applesauce........chocol ate pudding........couple pieces of cheese......chocolate milk


Title: Re: What did you eat yesterday?
Post by: anabolichalo on March 26, 2014, 01:48:54 PM
16 scoops of weight gainer

should be 1888kcal according to the label and 160grams of proteins

dinner: BIG pile of white rice with 2 small steaks and pepper cream steak sauce (calories unknown, protein at least 60 grams)




Title: Re: What did you eat yesterday?
Post by: Costanza on March 26, 2014, 02:01:54 PM
16 scoops of weight gainer

should be 1888kcal according to the label and 160grams of proteins

Would hate to be your toilet.


Title: Re: What did you eat yesterday?
Post by: anabolichalo on March 26, 2014, 02:14:32 PM
Would hate to be your toilet.
hard on the toilet, easy on the anus


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on March 26, 2014, 02:18:45 PM
16 scoops of weight gainer

should be 1888kcal according to the label and 160grams of proteins

So you're too lazy to chew normal food?


Title: Re: What did you eat yesterday?
Post by: Costanza on March 26, 2014, 02:24:31 PM
hard on the toilet, easy on the anus

 ;D


Title: Re: What did you eat yesterday?
Post by: wild willie on March 27, 2014, 11:56:47 AM

mocha coffee


one gyro

iced tea

protein drink


oven roasted chicken on wheat bread with mustard

protein drink and hamburger with cheese and a tortilla


Title: Re: What did you eat yesterday?
Post by: anabolichalo on March 27, 2014, 12:35:13 PM
today so far


2 prepared meals of pasta with bacon and cheese 750kcal or so each 30grams proteins each


12 raw eggs

half a loaf of bread with some sliced cheese and tuna cocktail

1 strong beer


Title: Re: What did you eat yesterday?
Post by: snx on March 27, 2014, 01:37:30 PM
Yesterday:

3 scoops of whey isolate
3 oranges
1 banana
12 oz chicken breast

Today:

2 scoops of whey isolate
4 beer


Title: Re: What did you eat yesterday?
Post by: wild willie on March 30, 2014, 07:51:30 PM
bacon and coffee


pineapple


chex mix


3 drum sticks with mashed potatoes and gravy along with some corn and corn bread


oven roasted chicken on wheat bread with provolone and mustard and tobasco.

Doritos

before bed a protein drink


Title: Re: What did you eat yesterday?
Post by: K-1 on March 30, 2014, 08:03:24 PM
2 eggs fried hard

Egg white fried hard

5 Turkey bacon

1 egg white omelette

42 gram whey

Chicken parmesan homemade



Stir fry veggies

2 eggs fried

42 gram whey

2 eggs fried hard

Egg white omelette

Natural peanut butter

Water water water



Title: Re: What did you eat yesterday?
Post by: CalvinH on March 31, 2014, 09:57:51 AM
Yesterday-
2 bowls cereal for the morning


then!
2 plates of pasta with hot peppers
2 plates of salad, meatballs, pork
3-4 slices of buttered bread
3 scoops of peanut butter cup ice cream
3 pieces of pastry
1 cannoli



...it was a very nice cheat day :)


Title: Re: What did you eat yesterday?
Post by: wild willie on April 03, 2014, 02:37:19 PM

chicken enchiladas with iced tea


a protein drink

spaghetti with garlic bread

a protein drink

before bed..... one peanut butter and jelly sandwich


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on April 14, 2014, 04:39:42 AM
milk and cocoa puffs

earl grey tea

oatmeal with muesli

250 ml apple juice

tuna, rice, vegetables


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on April 14, 2014, 04:50:42 AM
Other than my standard repertoire, a browny, some beer nuts and a semi-healthy yoghurt drink.


Title: Re: What did you eat yesterday?
Post by: calfzilla on April 14, 2014, 05:45:26 PM
 4 slices of pizza

 Bowl of lucky charms

 Diet Pepsi


Title: Re: What did you eat yesterday?
Post by: visualizeperfection on April 14, 2014, 05:48:48 PM
(http://upload.wikimedia.org/wikipedia/commons/1/15/Condom_unrolled_durex.jpg)

Hmmm.


The cornerstone of any nutritious fags dinner.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on April 14, 2014, 08:33:42 PM
German pancake and sausage
Protein drink
Chicken spinach salad with sautéed mushrooms
Ice cream made from coconut milk


Title: Re: What did you eat yesterday?
Post by: D.O.U.P on April 14, 2014, 08:45:36 PM
Yesterday:

3 scoops of whey isolate
3 oranges
1 banana
12 oz chicken breast

Today:

2 scoops of whey isolate
4 beer



Woa. How are you feeling eating that way? Results?


Title: Re: What did you eat yesterday?
Post by: ESFitness on April 14, 2014, 09:19:29 PM
yesterday? hmm... big cheeseburger jack n the box... sweet n sour chicken, egg drop sour, crab wonton, some sort of fried shrimp, rice at Chinese restaurant... bag of bbq ruffles, 4 pieces of toast, about 4 cans mt dew, 2 big glasses of milk. lol

not a high kcal day to say the least.

that reminds me... I forgot the remainder of my sweet n sour chicken at home  :-X damnit... guess i'll have that at 1am tonight. lol... mmmm.... that egg drop soup sounds good right now too :(


Title: Re: What did you eat yesterday?
Post by: Wolfox on April 14, 2014, 09:23:46 PM
For dinner I had 2 six dollar burgers from carls jr, large crisscut fries, 1 spicy chicken sandwhich and a diet coke.


Title: Re: What did you eat yesterday?
Post by: visualizeperfection on April 14, 2014, 10:33:13 PM
yesterday? hmm... big cheeseburger jack n the box... sweet n sour chicken, egg drop sour, crab wonton, some sort of fried shrimp, rice at Chinese restaurant... bag of bbq ruffles, 4 pieces of toast, about 4 cans mt dew, 2 big glasses of milk. lol

not a high kcal day to say the least.

that reminds me... I forgot the remainder of my sweet n sour chicken at home  :-X damnit... guess i'll have that at 1am tonight. lol... mmmm.... that egg drop soup sounds good right now too :(

I drink a shit load of diet soda.

Im legit worried that im going to have kidney stones later in life.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on April 14, 2014, 11:07:23 PM
I drink a shit load of diet soda.

Im legit worried that im going to have kidney stones later in life.

Apparently you're not worried enough to give that shit up. Really, switch to soda made with real sugar. Not only can diet soda cause kidney stones, the high levels of phosphorous found in diet drinks can eventually cause your kidneys to fail. Trust me, I know a thing or two about kidney failure.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on April 14, 2014, 11:42:51 PM
Drinking soda everyday is something for kids.


Title: Re: What did you eat yesterday?
Post by: visualizeperfection on April 14, 2014, 11:49:39 PM
Apparently you're not worried enough to give that shit up. Really, switch to soda made with real sugar. Not only can diet soda cause kidney stones, the high levels of phosphorous found in diet drinks can eventually cause your kidneys to fail. Trust me, I know a thing or two about kidney failure.

im still waiting on your examples of how my body is a science experiment.


Title: Re: What did you eat yesterday?
Post by: D.O.U.P on April 20, 2014, 12:35:56 PM
yesterday? hmm... big cheeseburger jack n the box... sweet n sour chicken, egg drop sour, crab wonton, some sort of fried shrimp, rice at Chinese restaurant... bag of bbq ruffles, 4 pieces of toast, about 4 cans mt dew, 2 big glasses of milk. lol

not a high kcal day to say the least.

that reminds me... I forgot the remainder of my sweet n sour chicken at home  :-X damnit... guess i'll have that at 1am tonight. lol... mmmm.... that egg drop soup sounds good right now too :(

Man, I enjoy how you battle on this board.

You get annihilated here, yet you STILL swing back.

Respect.

Please explain your reasoning for eating like a starving Baboon?

Perhaps that's why you look decent instead of beastly?? ::) ::)


Title: Re: What did you eat yesterday?
Post by: Dr Kincaid on April 21, 2014, 03:37:24 AM
3 Egg x + 2 x Rashers Bacon 2 x toast full grain
chick + sweet tato
shake with fruit
chick + sweet tato lil tice salad leaf
yoghurt nuts

no homo


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on April 22, 2014, 09:49:02 AM
Today's dinner: Assorted sushi. Life is good.  :)


(http://www.gratisimage.dk/image-1388_5356AAFC.jpg)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on April 30, 2014, 11:44:30 AM
banana

tuna, pasta, vegetables

30 grams of chocolate

a little fruit

noodles, pork, vegetables


Title: Re: What did you eat yesterday?
Post by: anabolichalo on April 30, 2014, 02:19:30 PM
breakfast: 5 raw whole eggs + 1 cheap 700kcal pizza

lunch and dinner: twice this (steak, chicken breast, rice, hot sauce)

post workout: 1 beer


Title: Re: What did you eat yesterday?
Post by: bradistani on April 30, 2014, 02:33:00 PM
cod cooked with peppers, tomatoes on a bed of salad


Title: Re: What did you eat yesterday?
Post by: Icelord on April 30, 2014, 02:37:30 PM
The Markus Ruhl weight gain plan.  8)


Title: Re: What did you eat yesterday?
Post by: Primemuscle on April 30, 2014, 09:34:18 PM
Okay, so it was today.

We has some leftover leg of lamb from Easter which cost a bundle and I was not about to feed it to the puppies. I made a impromptu lamb stew with carrots, onions, celery and potatoes. Since there is no such thing as lamb stock at the market, I substituted beef broth. Anyway, after seasoning the stew with rosemary and other Italian herbs, it turned out great. Note: it would have been better made with lamb shanks.


Title: Re: What did you eat yesterday?
Post by: no one on May 05, 2014, 05:34:29 PM
two scoops protein powder
2 bananas
1.5 apples
1.5 pears
cup berries
1/2 cup almonds cashews mix
3 tsp PB


Title: Re: What did you eat yesterday?
Post by: ProudVirgin69 on May 05, 2014, 07:19:09 PM
two scoops protein powder
2 bananas
1.5 apples
1.5 pears
cup berries
1/2 cup almonds cashews mix
3 tsp PB

Haha ok now what did you have for lunch & dinner :D


Title: Re: What did you eat yesterday?
Post by: 240 is Back on May 05, 2014, 07:26:24 PM
Today's dinner: Assorted sushi. Life is good.  :)


(http://www.gratisimage.dk/image-1388_5356AAFC.jpg)

I will pay you $1 million USD to deliver this to me right now.  You have 3 minutes until the offer expires.


Title: Re: What did you eat yesterday?
Post by: booty on May 05, 2014, 07:56:56 PM
Not enough. I can't eat when I am anxious/ stressed. So I had a coffee, protein shake and half a cup of cooked rice.


Title: Re: What did you eat yesterday?
Post by: musclecenter on May 05, 2014, 08:00:22 PM
Eating chicken breast every day.


Title: Re: What did you eat yesterday?
Post by: Dr Kincaid on May 05, 2014, 08:57:55 PM
Eating chicken breast every day.

That is cool how you show your guns what you are gonna feed them.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on May 06, 2014, 12:19:21 AM
3 meals with rice, chicken, veggies, grinded peanuts & olive oil.
4 meals with oatmeal, cinnamon & whey or quark.
4 eggs.
2 shakes with cocoa & greens powder.
1 shake with bcaa, creatine, waxy maize & oats (inner workout).
1 shake with whey & cocoa (post workout).

(http://s11.postimg.org/46f2jzhhf/7meals.jpg)


Title: Re: What did you eat yesterday?
Post by: Primemuscle on May 06, 2014, 12:38:15 AM
-Not enough crap to sustain a nat for the most part. It was a day rife with anguish, (but that is another story). My wife's chicken vegetable and orzo soup which she fixed for dinner was as godsend, I must say. It was loaded with chicken and lots good fresh vegetables. What is more important is that I did nothing to prepare this. Dinner served is sometimes so much more satisfying then preparing it for one's self and others. Apparently my wife sees herself as the consummate Jewish mother when it come to the theory that chicken soup is the cure all. I wish that she were right. Unfortunately, the drama that transpired yesterday, remains and that is another story for a different thread as I previously suggested.


Title: Re: What did you eat yesterday?
Post by: anabolichalo on May 06, 2014, 02:08:58 AM
3 meals with rice, chicken, veggies, grinded peanuts & olive oil.
4 meals with oatmeal, cinnamon & whey or quark.
4 eggs.
2 shakes with cocoa & greens powder.
1 shake with bcaa, creatine, waxy maize & oats (inner workout).
1 shake with whey & cocoa (post workout).

(http://s11.postimg.org/46f2jzhhf/7meals.jpg)
7 meals and 2 shakes

wut


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on May 06, 2014, 02:13:30 AM
7 meals and 2 shakes

wut

4 shakes, but only on a workout day


Title: Re: What did you eat yesterday?
Post by: anabolichalo on May 06, 2014, 02:15:44 AM
4 shakes, but only on a workout day
how many kcal per day? and proteins?


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on May 06, 2014, 02:22:29 AM
how many kcal per day? and proteins?

about 4500/215 gr on a free day, on a workout day prob 4700/250 gr


Title: Re: What did you eat yesterday?
Post by: anabolichalo on May 06, 2014, 02:32:22 AM
Eating chicken breast every day.
Eating chicken breast every day.



why do you HAVE to spam your pictures all over the board?


Title: Re: What did you eat yesterday?
Post by: Skorp1o on May 06, 2014, 03:00:56 AM


why do you HAVE to spam your pictures all over the board?

Cos he eats chicken everyday


Title: Re: What did you eat yesterday?
Post by: no one on May 06, 2014, 10:45:05 AM
Haha ok now what did you have for lunch & dinner :D

hahaha no bro thats it. today is all fat and protein no carbs. so ill prolly have

2 chicken breast
dozen whole eggs
1-2 cups of almonds/ cashews

the fruits (my carbs source) is only on days i cycle to the gym (30km). days i train but dont cycle its fat protein. very low cal as im going away in 3 weeks and want to be in game shape.


Title: Re: What did you eat yesterday?
Post by: ProudVirgin69 on May 06, 2014, 11:09:37 AM
Protein seems low on the carb days, at least according to conventional wisdom.  I know you & galeniko have emphasized 1g protein/lb of bodyweight in the past, is that something that you're not as stringent with these days?


Title: Re: What did you eat yesterday?
Post by: no one on May 06, 2014, 02:05:55 PM
Protein seems low on the carb days, at least according to conventional wisdom.  I know you & galeniko have emphasized 1g protein/lb of bodyweight in the past, is that something that you're not as stringent with these days?

nah. i eat as im hungry. if i feel like i need protein i'll eat it. i go very muuch by 'feel'. ill crave it when i need it, or get an appetite for it. if i feel like i need more carbs i'll eat those. same as fat. i have notuiced my body demands different nutrients in different amounts at differnt times depending on my activity level. instead of a dialy protein requirement i think you can get away with a weekly one, ie instead of 200 grams a day, why not 1400 grams a week, and give you body it when it demands it instead f going by a clock? lol
so some on more days than others.

i dont eat the same things/ the same way all the time. the body will have different demands for different nutrients depepndent on the stresses you put it under.


Title: Re: What did you eat yesterday?
Post by: calfzilla on May 07, 2014, 02:26:00 AM
Had a cheat day. Now have a stomach ache. Gonna take the next 16 hrs and fast.  :-X


Title: Re: What did you eat yesterday?
Post by: solipsistic on May 07, 2014, 02:29:45 AM
banana

sausage roll

spareribs, potatoes

2 pieces of fruit

a little youghurt

mixed nuts, orange juice


Title: Re: What did you eat yesterday?
Post by: wild willie on May 12, 2014, 08:12:38 PM
one gyro

a small soda


one cookie

some pork roast

one small potato

one small serving of green beans

a protein drink post workout

peanut butter and jelly sandwich with some orange juice


Title: Re: What did you eat yesterday?
Post by: Icelord on May 12, 2014, 08:27:51 PM
A lot of bad food. Been on a deathwish diet for several months now. I'm looking to do fresh groceries today and turn it around, pull the emergency break on this runaway train before it crashes into something.


Title: Re: What did you eat yesterday?
Post by: wild willie on May 18, 2014, 10:58:22 AM
yesterday:

2 waffles and 4 pieces of bacon

protein drink


chips and dip along with  5 beers ( it was my mother in law's birthday party)

chocolate cake


2 tortillas with cheese


Title: Re: What did you eat yesterday?
Post by: wild willie on May 18, 2014, 11:01:10 AM
today:

3 doughnuts and a glass of orange juice


spaghetti with buttered bread

ribeye with a baked potato

protein drink

more spaghetti post workout


Title: Re: What did you eat yesterday?
Post by: JasonH on May 18, 2014, 01:51:09 PM
I've ate 3850 calories today. Reasonably clean food all round by and large. However, at the end of the day I've just worked out that my macronutrient ratios were:

Protein - 36%
Carbs - 34%
Fat - 30%

Bit worried about the fat intake, does anyone think this is too much and should I increase the carb content accordingly?


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on May 19, 2014, 12:52:46 AM
I've ate 3850 calories today. Reasonably clean food all round by and large. However, at the end of the day I've just worked out that my macronutrient ratios were:

Protein - 36%
Carbs - 34%
Fat - 30%

Bit worried about the fat intake, does anyone think this is too much and should I increase the carb content accordingly?

30% shouldn't be a problem, but it all depends... like your current body fat rate & goal and the kind of fat sources.


Title: Re: What did you eat yesterday?
Post by: wild willie on May 26, 2014, 10:11:41 PM
2 eggs poached

2 pieces of toast

coffee

shrimp

cottage cheese

4 tacos......some nachos and a coke

some hershy's chocolate kisses

2 pieces of buttered bread


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on May 26, 2014, 10:20:05 PM
milk with cereal

bread with liver paté

2 hotdogs

protein bar, milk



Title: Re: What did you eat yesterday?
Post by: ESFitness on May 26, 2014, 10:33:05 PM
2 diablo rolls
volcano roll
golden tiger roll
popcorn scallop roll
couple dozen pieces of maguro, Hamachi, and unagi.. and albacore (and seared albacore)

mac n cheese

2 cheddarwurst

bag of ruffles cheddar and sour cream chips

... boatloads of mt dew. lol


Title: Re: What did you eat yesterday?
Post by: wolfrittner on May 27, 2014, 02:10:30 AM
 Oatmeal with fresh blueberry's.
Salmon sushi, Yellow tail sushi, Tuna sushi.
Egg whites (half a liter)
Watermelon
2greek yogurts fat free



Title: Re: What did you eat yesterday?
Post by: ESFitness on May 27, 2014, 02:14:04 AM
wish I could figure out how to post pics from my phone. lol.. have you motherfuckers starving for sushi every day in this thread. haha


Title: Re: What did you eat yesterday?
Post by: wolfrittner on May 27, 2014, 02:25:42 AM
I eat sushi every day for lunch. Sometimes twice. Its the best there is. I could have it for the rest of my life and never get sick of it 8)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on May 28, 2014, 04:21:49 AM
yoghurt, banana

rice, pork, sauce

sausages, pasta, tomato and vegetable sauce

ice cream

1 beer


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on May 28, 2014, 05:34:11 AM
yoghurt, banana

rice, pork, sauce

sausages, pasta, tomato and vegetable sauce

ice cream

1 beer

A Tuborg? One of the best tasting beers.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on May 29, 2014, 08:19:34 AM
protein bar

bread, salami, ham

200 ml. juice

protein bar

beef, potatoes, tomato salad


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on May 29, 2014, 11:19:03 AM
(http://www.gratisimage.dk/image-8896_53878748.jpg)


Title: Re: What did you eat yesterday?
Post by: wild willie on June 03, 2014, 10:45:42 PM
prime rib

mashed potatoes

3 beers

4 pieces of pizza

a few bread sticks

some pepsi

6 Hershey's chocolate kisses

one dilly bar from DQ


Title: Re: What did you eat yesterday?
Post by: booty on June 03, 2014, 10:53:40 PM
2 coffees with soy milk, protein shake with one tablespoon of flaxseed oil, 2 slices of sweet pot, 3 slices of fresh pineapple, 2 slices of sweet pot and one piece of salmon, one grilled chicken breast and small salad.


Title: Re: What did you eat yesterday?
Post by: Chadwick The Beta on June 04, 2014, 07:28:51 AM
2 roasted chicken breasts
3 cups of broccoli
3 large carrots
1 apple
2 plain hamburger patties
1 cup of grapes


Title: Re: What did you eat yesterday?
Post by: Alpine on June 04, 2014, 07:35:21 AM
I took a 20 year old girl from the gym to Red Lobster on a whim. She got 2lbs of King Crab legs. I had 3 types of shrimp, no biscuits and broccoli. Im 31. Then she didnt want to leave my place after. Had to basically tell her I needed to get sleep for work tomorrow. Feels good to trump the DECADE age gap, fellas. Her body is ridic I assure you. God bless the juice strict diet and high income.

(http://3.bp.blogspot.com/_zwJiWywN8CY/SpQtA1qdFcI/AAAAAAAAAf4/qPpbEDUEkbQ/s400/red-lobster-endless-shrimp1.jpg)



Title: Re: What did you eat yesterday?
Post by: Hulkotron on June 04, 2014, 07:37:40 AM
Whore-pussy


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 06, 2014, 06:57:22 AM
brunch I had today:


(http://www.gratisimage.dk/image-A191_5391D69B.jpg)


Title: Re: What did you eat yesterday?
Post by: calfzilla on June 08, 2014, 12:37:20 AM
Turned into kind of a shitty quasi cheat day.

Protein shake

Chicken strips and fries

1 string cheese

3 pbj sandwiches

I package of ramen noodles

Diet soda


Title: Re: What did you eat yesterday?
Post by: Bertha Butt on June 16, 2014, 08:27:24 AM
Today's dinner: chicken meatballs, stirfry of carrots, sugar snaps, cucumber, radish and spring onion, lemon-curry sauce and white rice.

(http://i61.tinypic.com/ws8hed.jpg)

I also offered this meal as a homecooked takeout. My customer was delighted with this meal!  :D


Title: Re: What did you eat yesterday?
Post by: wild willie on June 16, 2014, 02:51:35 PM
waffles for breakfast


taco and enchilada for lunch

steak and baked potato for dinner


protein drink and a couple of pieces of buttered bread for post workout meal



Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 23, 2014, 02:00:44 PM
bread with salami

beef, rice, vegetables

ice cream

oranges

youghurt


Title: Re: What did you eat yesterday?
Post by: Primemuscle on June 23, 2014, 10:03:31 PM
So my daughter, son-in-law and wife fixed one of the healthiest meals I've had the pleasure of eating in a long time. The details of this gastronomic delight are too involved to describe here, so you are just going to have to trust me, but I will give it a try. The meal included a lot of protein, some healthy fats and complex carbs from healthy sources. Essentially, we had bacon blue cheese burgers, potato salad with green onions, fresh green beans with cherry tomatoes and watermelon salad, which is made using cut up watermelon, fresh lemon juice, mint, blueberries and lemon zest. I feel like if this is the last meal of my life, I have died and gone to heaven.


Title: Re: What did you eat yesterday?
Post by: Simple Simon on June 25, 2014, 11:12:45 AM
pancakes made with 3 eggs oats coconut milk and banana flavouring, some coconut greek yoghurt.

375gms chicken fillet

bowl of cinnamon cereal

fish pie

Rice pudding.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on June 26, 2014, 09:26:47 AM
(http://www.gratisimage.dk/image-486D_53AC5788.jpg)



(http://www.gratisimage.dk/image-9574_53AC5788.jpg)


Title: Re: What did you eat yesterday?
Post by: visualizeperfection on June 26, 2014, 03:00:24 PM
definitely not the cunt of whores.


Title: Re: What did you eat yesterday?
Post by: Bertha Butt on July 02, 2014, 02:10:11 AM
I'm not so fast with uploading pics...

Monday June 30: broccoli salad with red pepper, olives, pine nuts and a orange dressing, with pork meatballs and red pesto.
(http://i58.tinypic.com/vrvrqx.jpg)

Already a week (or more) ago: old fashioned South African chicken-curry skewers (with onions and dried apricots).
(http://i60.tinypic.com/290vf4w.jpg)

Somewhere last week: green salad with goat cheese, pecans and dates.
(http://i59.tinypic.com/jl2q2r.jpg)

And also somewhere last week, Phreak's new favorite: breaded turkey with musroom sauce, broccoli stir fry and pandan rice.
(http://i60.tinypic.com/2nvamo.jpg)


Title: Re: What did you eat yesterday?
Post by: Primemuscle on July 02, 2014, 09:50:47 AM
Homemade vichyssoise and salad.


Title: Re: What did you eat yesterday?
Post by: MichaelScottDM on July 02, 2014, 10:44:45 AM
2 whole eggs, 7 whites
1.5 cup oatmeal, tbs peanut butter, scoop whey
6 oz pineapple juice, scoop whey
1 cup oatmeal, 12 oz chicken breast, broccoli
1 scoop whey, 1 tbs peanut butter
12 oz chicken breast, cauliflower, avocado/tomato salad
12 oz tuna. Almonds
1 skinny cow ice cream sandwich


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 02, 2014, 12:33:01 PM
had this fish platter this evening: (sorry Goodrum, but some of us can afford it.  :-* )


(http://www.gratisimage.dk/image-C082_53B46C50.jpg)


Title: Re: What did you eat yesterday?
Post by: Simple Simon on July 02, 2014, 12:34:04 PM
had this fish platter this evening: (sorry Goodrum, but some of us can afford it.  :-* )


(http://www.gratisimage.dk/image-C082_53B46C50.jpg)
What, no salami?


Title: Re: What did you eat yesterday?
Post by: Dr.J on July 02, 2014, 07:24:27 PM
Did any getbiggers dine on a juice cock last night, and don't lie!!


Title: Re: What did you eat yesterday?
Post by: Primemuscle on July 02, 2014, 08:02:29 PM
Did any getbiggers dine on a juice cock last night, and don't lie!!

I had a crispy chicken sandwich tonight. Does this count? I have no idea if came from a cock or a hen though and that's no lie!  ;D


Title: Re: What did you eat yesterday?
Post by: Dr.J on July 02, 2014, 08:10:01 PM
I had a crispy chicken sandwich tonight. Does this count? I have no idea if came from a cock or a hen though and that's no lie!  ;D

I think this would count as a cock my friend...


Title: Re: What did you eat yesterday?
Post by: Primemuscle on July 02, 2014, 08:24:48 PM
I think this would count as a cock my friend...

Damn, seems like the jig is up!


Title: Re: What did you eat yesterday?
Post by: Dr.J on July 02, 2014, 08:50:28 PM
Damn, seems like the jig is up!

Jizz my friend. ...it's called "jizz"   ;)


Title: Re: What did you eat yesterday?
Post by: Primemuscle on July 02, 2014, 09:21:33 PM
Jizz my friend. ...it's called "jizz"   ;)

Oh right, cock with jizz = chicken with gravy. How would you classify chicken fried steak?


Title: Re: What did you eat yesterday?
Post by: Dr.J on July 03, 2014, 08:43:05 AM
Oh right, cock with jizz = chicken with gravy. How would you classify chicken fried steak?

With man gayvy


Title: Re: What did you eat yesterday?
Post by: Primemuscle on July 03, 2014, 10:59:24 AM
With man gayvy

You are rock'n the gay laced humor lately.  ;D


Title: Re: What did you eat yesterday?
Post by: Dr.J on July 03, 2014, 11:11:00 AM
You are rock'n the gay laced humor lately.  ;D

I experiment with different types of humor.. (no homo)  ;D


Title: Re: What did you eat yesterday?
Post by: Primemuscle on July 03, 2014, 11:15:30 AM
I experiment with different types of humor.. (no homo)  ;D

All humor is good for the body and soul.


Title: Re: What did you eat yesterday?
Post by: Dr.J on July 06, 2014, 07:04:49 AM
Parillada.


Title: Re: What did you eat yesterday?
Post by: wild willie on July 06, 2014, 08:18:18 PM
coffee


prime rib sandwich with chips

iced tea

3 tacos and some nachos

coca cola

two handfuls of wheat thins

peanut butter cups

vanilla coca cola


Title: Re: What did you eat yesterday?
Post by: Primemuscle on July 06, 2014, 08:48:08 PM
For dinner tonight our daughter barbecued marinated, boneless and skinless chicken breasts. With this she prepared a Caesar salad from scratch, accompanied by grilled pineapple marinated in soy sauce and some grilled crostini rubbed with roasted garlic and extra virgin olive oil. To insure we didn't go overboard on the healthy foods, we had chocolate pie for desert.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 07, 2014, 12:43:47 AM
oatmeal

banana

"healthy" burger

potatoes, ketchup

orange juice

oatmeal


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 07, 2014, 09:21:20 AM
dinner today. Would love to share it with Goodrum or Kwon_2:

(http://i.imgur.com/z3K4tkd.jpg)


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on July 07, 2014, 11:46:33 AM
CHEAT MEAL SUNDAY-  Epic Chinese dinner, 3 items with steamed rice, egg rolls, etc!!!!!


Title: Re: What did you eat yesterday?
Post by: bradistani on July 07, 2014, 11:53:03 AM
chilli dogs :P


Title: Re: What did you eat yesterday?
Post by: bradistani on July 07, 2014, 11:57:08 AM
Parillada.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=570362)

wjhatever that is.. it looks tasty as fuck.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 22, 2014, 11:37:58 AM
oatmeal

fruit smoothie

gourmet open sandwich

mixed fruit juice

salad with teriyaki sauce, beef filet



Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 29, 2014, 11:34:42 AM
oatmeal

bread with salami

tuna salad with pasta

500 ml. youghurt

1 energy gel

3 organic sausage rolls

1 protein shake


Title: Re: What did you eat yesterday?
Post by: 2Thick on July 30, 2014, 11:39:31 AM
It was leg day, Bros!  ;D

7-ish Breakfast: 3 scrambled eggs; 4 oz breakfast sausage; 2 slices wheat toast w/2 tsp strawberry preserves; 1 pint whole milk w/2 scoops chocolate whey.

11:30 business lunch: 3/4 lb chopped sirloin (medium); 1 loaded baked potato; 2 lightly buttered rolls; salad with Italian vinegar & oil dressing.

4pm: 1/2 lb bacon cheeseburger (no mayo or ketchup)

6pm: train

8pm: 12 oz ribeye med rare; 1.5 cups pasta & tomato sauce w/Parmesan; blueberry cheesecake for dessert.


Title: Re: What did you eat yesterday?
Post by: Simple Simon on July 30, 2014, 11:48:56 AM
http://www.getbig.com/boards/index.php?topic=543751.50


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on July 31, 2014, 12:13:57 PM
oatmeal

bread with pastry

coffee, roasted almonds (about 50 grams)

chicken tikka masala with rice

greek youghurt with peach


Title: Re: What did you eat yesterday?
Post by: D.O.A. on July 31, 2014, 03:38:08 PM
I experiment with different types of humor.. (no homo)  ;D
8) 8)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on August 05, 2014, 08:57:25 AM
banana pancakes, healthy version with no sugar.

bread with mixed fish and seafood

coffee, 25 grams of chocolate with 70% cocoa

bread with tuna salad from a deli

orange juice



Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on August 09, 2014, 10:58:03 AM
mexican burger I had today at a café:


(http://i.imgur.com/a8Zfw9o.jpg)


Title: Re: What did you eat yesterday?
Post by: Simple Simon on August 09, 2014, 11:03:22 AM
day off diet

breakfast nothing
4 small flapjacks at around 10am
3pm A bacon cheeseburger and fries at a restaurant we like, I finished my other halfs fish and mushy peas
Not hungry now and its 8 oclock.
Maybe have a sandwich later, although might not.



Title: Re: What did you eat yesterday?
Post by: wild willie on August 09, 2014, 11:15:50 AM
mozzarella sticks and a couple of a beers

spaghetti and salad


more spaghetti with a little bread


some Wheat Thins

a couple of cookies along with a vanilla Coke and a Hershey bar


Title: Re: What did you eat yesterday?
Post by: 38-26-40 on August 09, 2014, 11:17:52 AM
Barracuda


Title: Re: What did you eat yesterday?
Post by: devilsmile on August 09, 2014, 11:21:06 AM
Parillada.

Now I want a very cold beer...


Title: Re: What did you eat yesterday?
Post by: calfzilla on August 09, 2014, 12:29:41 PM
banana pancakes, healthy version with no sugar.

bread with mixed fish and seafood

coffee, 25 grams of chocolate with 70% cocoa

bread with tuna salad from a deli

orange juice



No yoghurt  ???


Title: Re: What did you eat yesterday?
Post by: Simple Simon on August 09, 2014, 12:32:31 PM
No yoghurt  ???
Or salami


Title: Re: What did you eat yesterday?
Post by: visualizeperfection on August 09, 2014, 04:26:59 PM
whore twat


Title: Re: What did you eat yesterday?
Post by: Powerlift66 on August 10, 2014, 03:56:22 AM
1. Hard boiled egg, coffee, Creatine drink

2. 8 oz steak, chicken breast, salad

3. Popcorn, pretzels, ginger ale (while watching Expendables 3)


Epic muscle building meals  ::) ::)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on August 10, 2014, 04:19:45 AM
No yoghurt  ???

sorry bro not that particular day.  :D


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on August 16, 2014, 02:29:16 AM
protein bar

banana

spareribs, potatoes, carrot

some things I can't remember

1 pizza slice

2 protein bars


Title: Re: What did you eat yesterday?
Post by: 2Thick on August 16, 2014, 09:18:09 AM
Friday!

7-ish: 3 scrambled eggs, 1/4 lb bacon, 2 slices french toast w/syrup, 1 pint whole milk w/2 scoops choc whey

11:30-ish: 8 oz filet mignon med rare, approx 2 cups scalloped potatoes, asparagus, shrimp cocktail, salad

4pm: Arby's large roast beef w/BBQ sauce

6-7pm: train back light & fast, 15 mins treadmil

7pm: post workout recovery beverage: 4 oz Crown Royal, 1/2 litre Diet Coke in a large cup w/lots of ice

8:30: BBQ pool party at my place - BBQ brisket, pulled pork, pork ribs, sausage; seasoned fries, coleslaw, rice dressing, pinto beans w/sausage & burnt ends; garlic bread.

9pm - 2am: Several more post workout recovery drinks.


Title: Re: What did you eat yesterday?
Post by: ChopperRider on August 16, 2014, 09:19:23 AM
Lobster

 ;D


Title: Re: What did you eat yesterday?
Post by: Mr. MB on August 16, 2014, 10:16:02 AM
I sorta do the same thing everyday since I stopped lifting at age 73. Just daily push ups and 5-6 mile hike in the forest.

Protein bar with morning cup of coffee, mega vit/mineral pak
Peanut butter on wheat toast
Turkey sandwich on wheat
Bottle of Musclemilk
Dinner is low fat burger or turkey burger on wheat toast. Sometimes spaghetti with home made meat sauce, another turkey sand or cheese and salsa omelette with one whole egg and 5 whites
Snacks can be another protein bar, another peanut butter on toast, popcorn or another Musclemilk

Dayum simple compared to my lifting days.

Then one or two snacks a day.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on August 16, 2014, 06:18:16 PM
Yogurt, OJ, coffee w/cream, 1 slice toasted French bread w/butter
Green drink, V-8
couple slices of salami
Hamburger on a ciabatta w/tomato American cheese and BBQ sauce, coleslaw


Title: Re: What did you eat yesterday?
Post by: wild willie on August 16, 2014, 09:18:09 PM
double cheese burger with French fries and a vanilla coke

protein drink

two pieces of pizza and a salad

2 Hershey bars

and another vanilla coke

two pieces of buttered bread


Title: Re: What did you eat yesterday?
Post by: booty on August 16, 2014, 10:13:12 PM
double cheese burger with French fries and a vanilla coke

protein drink

two pieces of pizza and a salad

2 Hershey bars

and another vanilla coke

two pieces of buttered bread
And it shows.


Title: Re: What did you eat yesterday?
Post by: Dr.J on August 16, 2014, 10:19:45 PM
Now I want a very cold beer...

Ice cold quilmes in a chilled glass! :)


Title: Re: What did you eat yesterday?
Post by: wild willie on August 16, 2014, 11:01:51 PM
And it shows.
how would you know?

we have never met.....


Title: Re: What did you eat yesterday?
Post by: booty on August 16, 2014, 11:15:53 PM
how would you know?

we have never met.....
::)


Title: Re: What did you eat yesterday?
Post by: calfzilla on August 17, 2014, 12:09:22 AM
::)

Are you saying this is Lee Priest or another ex?

Oops the what did you eat thread just turned into a booty thread.  ::)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on August 17, 2014, 01:39:16 AM
greek youghurt with 9% protein

coffee

ezekiel bread with hummus (200 g.)

30 grams of chocolate with hazelnuts

ezikiel bread with cheese

orange juice, banana

protein bar


Title: Re: What did you eat yesterday?
Post by: thebrink on August 17, 2014, 09:23:29 AM
Bottle of apricot brandy and some iranian caviar with a lard omelette


Title: Re: What did you eat yesterday?
Post by: Mawse on August 18, 2014, 01:08:28 PM
Chinese bbq pork appetizer , about a lb at least

Huge pile of fried rice

Tub of Ben and Jeffries

Cookies and donuts


A binge break before another two weeks of PSMF


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on August 20, 2014, 07:49:12 AM
3 chicken, brown rice & veggies meals.
4 oats with whey meals.
3 eggs
One hand of walnuts.

Supplements: 1 multi vita, 2 fish oil caps, 5gr BCAA's, 5gr creatine, 10gr waxy maize & 2 scoops of whey with cocoa powder.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on September 04, 2014, 12:57:44 AM
small piece of chocolate

bread with butter

bread with peanut butter

coffee

bread with peanut butter

pizza (home made)

watermelon

Shitty day, I was feeling ill and very busy with work.  :-\


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on September 04, 2014, 12:58:30 AM
3 chicken, brown rice & veggies meals.
4 oats with whey meals.
3 eggs
One hand of walnuts.

Supplements: 1 multi vita, 2 fish oil caps, 5gr BCAA's, 5gr creatine, 10gr waxy maize & 2 scoops of whey with cocoa powder.

Excellent diet! I often have more energy if I throw in some fruit as well.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on September 04, 2014, 01:21:39 AM
Excellent diet! I often have more energy if I throw in some fruit as well.

Thanks.
I'm a bit lazy with prepping meals, so I hate peeling fruit. I also prefer low/medium glycaemic foods (most fruits are high, apples excluded). I drink some cloudy apple juice in the morning, esp after I've ditched the morning coffee.
Maybe I will try royal jelly. I've heard good stories about it's energy boost.


Title: Re: What did you eat yesterday?
Post by: Simple Simon on September 04, 2014, 03:18:34 AM
3 chicken, brown rice & veggies meals.
4 oats with whey meals.
3 eggs
One hand of walnuts.
Supplements: 1 multi vita, 2 fish oil caps, 5gr BCAA's, 5gr creatine, 10gr waxy maize & 2 scoops of whey with cocoa powder.
clenched or open?


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on September 04, 2014, 03:32:22 AM
clenched or open?

Open. I know, they would be more fresh right after opening them.
I store them in a sealed bag in the fridge.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on September 04, 2014, 03:48:21 AM
I sometimes just blend some fruits with water and drink it straight away before the vitamins loose their potency.


Title: Re: What did you eat yesterday?
Post by: anabolichalo on September 04, 2014, 03:49:49 AM
1kilogram chicken filet
750grams rice
100grams oats
60grams whey isolate
50grams dextrose

everyday the same everyday the same


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on September 04, 2014, 03:54:21 AM
I sometimes just blend some fruits with water and drink it straight away before the vitamins loose their potency.

That's a great & tasty way.

1kilogram chicken filet
750grams rice
100grams oats
60grams whey isolate
50grams dextrose

everyday the same everyday the same

Not a single mg of vitamin C was consumed that day, or do you take a multi?
You eat your oats? Good job!


Title: Re: What did you eat yesterday?
Post by: calfzilla on September 04, 2014, 03:55:41 AM
1kilogram chicken filet
750grams rice
100grams oats
60grams whey isolate
50grams dextrose

everyday the same everyday the same

No vegetables  ???


Title: Re: What did you eat yesterday?
Post by: anabolichalo on September 04, 2014, 03:56:31 AM
That's a great & tasty way.

Not a single mg of vitamin C was consumed that day, or do take a multi?
You eat your oats? Good job!
i ran out of vitamins a month and a half ago, didnt experience any difference

but i got new ones now

i put the oats in a shake with protein pwder

No vegetables  ???
waste of money


Title: Re: What did you eat yesterday?
Post by: BigRo on September 04, 2014, 03:58:38 AM
i ran out of vitamins a month and a half ago, didnt experience any difference

but i got new ones now

i put the oats in a shake with protein pwder
waste of money

epic colon cancer of peace


Title: Re: What did you eat yesterday?
Post by: anabolichalo on September 04, 2014, 03:59:38 AM
epic colon cancer of peace
bodybuilders die of kidney failure and heart attacks

sometimes tumors of the liver


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on September 04, 2014, 04:01:23 AM
i ran out of vitamins a month and a half ago, didnt experience any difference

but i got new ones now

i put the oats in a shake with protein pwder
waste of money

Any difference? Food isn't just there to build good arms. You will harm your health on the long run if you don't consume them every day.


Title: Re: What did you eat yesterday?
Post by: anabolichalo on September 04, 2014, 04:02:10 AM
Any difference? Food isn't just there to build good arms. You will harm your health on the long run if you don't consume them every day.

steroids do 10000000 times the damage a lack of vitamins could ever do



Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on September 04, 2014, 04:03:11 AM
i ran out of vitamins a month and a half ago, didnt experience any difference

but i got new ones now

i put the oats in a shake with protein pwder
waste of money

it is better to eat fresh fruits and vegetables than vitamin pills.


Title: Re: What did you eat yesterday?
Post by: BigRo on September 04, 2014, 04:08:35 AM
bodybuilders die of kidney failure and heart attacks

sometimes tumors of the liver

eat your veggies, surely your not broke.


Title: Re: What did you eat yesterday?
Post by: BigRo on September 04, 2014, 04:10:11 AM
steroids do 10000000 times the damage a lack of vitamins could ever do



at least take a multi vit/mineral and extra vit C


Title: Re: What did you eat yesterday?
Post by: anabolichalo on September 04, 2014, 04:10:51 AM
eat your veggies, surely your not broke.
ok then

i'm going to blend them up in water and drink them

i hate eating them


there are thousands of vegetables out there

what do people mean with "eat vegetables"

that extremely vague


Title: Re: What did you eat yesterday?
Post by: Grape Ape on September 04, 2014, 04:12:18 AM
kale / spinach / broccoli, etc sauteed with some olive oil and garlic is delicious.


Title: Re: What did you eat yesterday?
Post by: calfzilla on September 04, 2014, 04:15:11 AM
Yes I hope halo eats his veggies for health (and maybe bigger arms)

Veggies I like:
Brokkoli
Cabbage
Celery
Spinach
Jalapeño
Zucchini
Green onion
Red or green peppers


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on September 04, 2014, 06:00:26 AM
steroids do 10000000 times the damage a lack of vitamins could ever do



Depends on which compounds, the dosages and your physical condition.


Title: Re: What did you eat yesterday?
Post by: calfzilla on September 04, 2014, 06:03:59 AM
Small bag of funion chips

2 small chocolate chip muffins

Small serving of leftover stir fry from night before

Panda Express. Fried rice and 3 chicken entrees

2 meat and cheese sandwiches

2 bananas with chunky peanut butter

Couple Pepsi maxs.

Several glasses of water with lemon.

Protein shake


Title: Re: What did you eat yesterday?
Post by: 2Thick on September 05, 2014, 12:54:22 PM
epic colon cancer of peace

If he dies, he dies.


Yesterday:

7am-ish breakfast:
3 egg ham & cheese omelet w/peppers & onions
2 slices bacon
2 blueberry waffles w/syrup
1 pint whole milk w/choc whey

11:30-ish business lunch:
Seafood salad (lobster, crab, shrimp, lettuce, tomatoes, vinaigrette, etc)
Ribeye kebabs: ½ lb ribeye on skewers  w/tomato, onion, peppers
Skillet fried potatoes (home fries)

4pm:
Quizno’s regular classic Italian sub w/double meat

6pm: train chest, cardio

8 pm dinner:
8 oz filet
1.5 cups pasta w/wine sauce & parmesan
¾ cup mixed veggies (broccoli, carrots, water chestnuts)
1 slice cheesecake



Title: Re: What did you eat yesterday?
Post by: calfzilla on September 05, 2014, 01:12:59 PM
^ always get the Italian sub at Quiznos.


Title: Re: What did you eat yesterday?
Post by: gracie bjj on September 05, 2014, 01:24:09 PM
pizza crust
fruit snacks
left over mac n cheese
grits
chinese food(chicken) left over from tues
2 bananas
3 cans sardines in oil


I JUST PLOWED DOWN 2 SLICES OF PEPPERONI PIZZA AND SOME ANIMAL CRACKERS


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on September 07, 2014, 10:40:59 AM
banana & oatmeal healthy pancakes

ezekiel bread with pastry

20 grams of chocolate, coffee

800 ml. cola light

raw food bar

½ chicken, pasta, tomato sauce


Title: Re: What did you eat yesterday?
Post by: Var City on September 07, 2014, 11:20:05 AM
Swedish asshole

Ephedrine

Piece of toast

Anavar

Swedish pussy

My own cum by proxy of her mouth by kissing her after I came in it no Holmes-0

What was yesterday hold up...

Peanut butter one jar organic

Gallon of non fat milk

Jerked off to tit fuck porn

Ephedrine

Shot 2 cc tren ace .5 cc EQ

Anavar

Cooked up 8 big chicken breasts

Made  a sandwich with one (just what bread and one chicken breast)

Are 3 more chicken breasts w baby spinach and oil and Vonnegar


Mixed a bunch of BCAA powder with a gallon of
Water downed it

Anavar with a 20
Oz mug of black coffee with 2 shots of stolichnaya in it

Went out to meet friends in city proper

Once home made a huge turkey breast and ham sandwich on wheat heated with melted cheese

Drank more milk

sleeping pill

No Girls last night I was too messed up. Just was an all out shit fest.
Did get my dick felt up by an 8 American Burnette shorty like 5'2" or something with THAT fuckingr  ass

Little waist nice tits good face DSL

Grabbed digits

When I got home I stared in the mirror for a while

So high and hair was in my face dilated pupils

I looked like a god


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on September 07, 2014, 11:24:45 AM
ok then

i'm going to blend them up in water and drink them

i hate eating them


there are thousands of vegetables out there

what do people mean with "eat vegetables"

that extremely vague

try using your own brain for once.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on September 07, 2014, 12:22:40 PM
try using your own brain for once.

Maybe this was a BB-related philosophical question?


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on September 14, 2014, 01:32:47 AM
waffles

youghurt

bread with salami

small portion of oatmeal

chicken breast, rice, vegetables, curry sauce

500 ml. beer


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on September 16, 2014, 08:24:24 AM
protein shake with added oats

ezekiel bread with fish (smoked trout)

yoghurt with honey

coffee

50 ml. energy gel before running

haven't had dinner yet (will probably have tuna, rice and vegetables)


Title: Re: What did you eat yesterday?
Post by: 2Thick on September 16, 2014, 01:01:08 PM
7am-ish: Large sausage, egg, & cheese breakfast burrito; 1 pint milk

11:30-ish: spaghetti w/meatballs & Italian sausage; garlic bread; salad

4pm: Super Sonic Jalapeno cheeseburger from Sonic Drive in

6pm: trained arms

8pm: 3 grilled boneless, skinless chicken thighs; 2 cups chicken flavored "rice a roni" (Oh brother...  ::)); 1 cup broccoli, carrots, & water chestnuts.


Title: Re: What did you eat yesterday?
Post by: anabolichalo on September 16, 2014, 01:11:59 PM
i was really sick today (i think the thai whore make me sick), almost didnt go to the gym, but "a day in the life of ronnie coleman - chest" youtube clip fired me up to go and had a real decent delt workout


now feeling like shit it was physically impossible to eat my kilogram of chicken,, 750grams rice, etc


but i was determined to meet my 4500 kcal because getting big requires consistant effort


so i had to improvise with less than optimal emergency solutions


in total i ate the following

190grams rice
250grams chicken
570grams fine oats powder
6 scoops of whey isolate
50grams dextrose
1 pizza 755kcal

i hope i didnt mistake anything

this should be around 4500 calories with a lot of protein



AH FUCK i think i forgot to count the post workout shake of 300 calories so actually exceeded the target with 300

fucking shit


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on September 16, 2014, 03:58:10 PM
About the same amount of oats that I eat every day, currently on 5030 kcal + an inner- & post w/o shake on training days.


Title: Re: What did you eat yesterday?
Post by: anabolichalo on September 16, 2014, 04:00:33 PM
About the same amount of oats that I eat every day, currently on 5030 kcal + an inner- & post w/o shake on training days.
permabulking much

 ;D


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on September 16, 2014, 04:09:12 PM
permabulking much

 ;D

8.6% body fat means permabulking?


Title: Re: What did you eat yesterday?
Post by: anabolichalo on September 16, 2014, 04:09:45 PM
8.6% body fat means permabulking?
are you sure it's not 8.7%  ::) ::)


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on September 16, 2014, 04:13:40 PM
are you sure it's not 8.7%  ::) ::)

That would be a bb-related nightmare of epic proportions  :o

Edit: 8.1% today (Sept 20)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on September 20, 2014, 04:27:16 AM
bread with cheese

chicken wings, potato wedges, ketchup

half a banana

coffee

150 ml. youghurt

lobster tails, carpaccio, wild boar filet, salad and vegetables

prime rib, potatoes, red wine sauce

mixed fruit sorbet

a small piece of dessert pie


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on September 22, 2014, 08:11:22 AM
cottage cheese

coffee

chicken breast, vegetables

protein bar, cantuccini cookies

grapefruit, orange juice

avocado

protein shake

rice cakes


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on September 26, 2014, 07:52:57 AM
youghurt

sandwich with chicken and bacon

a little chips and dip

tapas

steak, potatoes, whiskey sauce

apple pie with whipped cream, ½ glass of red wine



Title: Re: What did you eat yesterday?
Post by: gracie bjj on September 26, 2014, 08:34:48 AM
my wife brought home whole pizza pepperoni style,i had 2 slices and feel alittle bad,but man it tasted good ;D my theory is this,if a person eats clean all the time a slice or 2 of pizza aint gonna do no damage at all, if a person is training their balls,or twats off,in the gym daily and eating clean everyday u can throw alittle ice cream or pizza in every so often(1once aweek) and still get lean as hell,dont let anyone tell u different


Title: My Postworkout Meal For Today
Post by: Vince G, CSN MFT on September 26, 2014, 04:27:42 PM
Spinach and rigatoni stuffed ravioli sauteed in fresh sage and a touch of Omega-3 spread with toasted walnuts.  Great mix of protein and carbs and much tastier than that shitty Oat Powder Cell Tech Dextrose shit..


Title: Re: My Postworkout Meal For Today
Post by: DroppingPlates on September 26, 2014, 04:36:18 PM
-> http://www.getbig.com/boards/index.php?topic=393913.0  ;)


Title: Re: My Postworkout Meal For Today
Post by: tommywishbone on September 26, 2014, 04:40:12 PM
Not this shit again. Insert picture here of that guy holding his head.


Title: Re: My Postworkout Meal For Today
Post by: SF1900 on September 26, 2014, 04:54:29 PM
Not this shit again. Insert picture here of that guy holding his head.

(http://rs69.pbsrc.com/albums/i59/Jazzgirl999/aw_jeez_not_this_shit_again.jpg~c200)


Title: Re: My Postworkout Meal For Today
Post by: chaos on September 26, 2014, 06:59:06 PM
Spinach and rigatoni stuffed ravioli sauteed in fresh sage and a touch of Omega-3 spread with toasted walnuts.  Great mix of protein and carbs and much tastier than that shitty Oat Powder Cell Tech Dextrose shit..
Fancy frozen dinner night?


Title: Re: My Postworkout Meal For Today
Post by: Primemuscle on September 26, 2014, 08:26:59 PM
Spinach and rigatoni stuffed ravioli sauteed in fresh sage and a touch of Omega-3 spread with toasted walnuts.  Great mix of protein and carbs and much tastier than that shitty Oat Powder Cell Tech Dextrose shit..

I am confused. Rigatoni is a tube shaped pasta. Are you saying you ate pasta and spinach stuffed in ravioli or spinach and rigatoni with ravioli (more pasta) sautéed in Smart Balance Buttery Spread with Omega 3 (essentially margarine with added flaxseed oil)? Perhaps you meant ricotta, which is a soft Italian cheese that one sometimes finds stuffed in ravioli. The toasted walnuts seem like a good addition.



Title: Re: What did you eat yesterday?
Post by: calfzilla on September 26, 2014, 08:32:42 PM
youghurt

sandwich with chicken and bacon

a little chips and dip

tapas

steak, potatoes, whiskey sauce

apple pie with whipped cream, ½ glass of red wine



Glad to see the youghurt is back in.  :D


Title: Re: My Postworkout Meal For Today
Post by: King Shizzo on September 26, 2014, 08:33:09 PM
Fancy frozen dinner night?
Lol!!! Exactly what I was thinking  :D


Title: Re: What did you eat yesterday?
Post by: cephissus on September 26, 2014, 08:41:25 PM
(http://img.photobucket.com/albums/v417/Lurmonious/cbr_zps5a265827.jpg)
(http://img.photobucket.com/albums/v417/Lurmonious/cbr_complete_zpsbbe24b4c.jpg)


Title: Re: What did you eat yesterday?
Post by: Primemuscle on September 26, 2014, 08:42:43 PM
Chicken soup....I have a cold.


Title: Re: What did you eat yesterday?
Post by: King Shizzo on September 26, 2014, 11:16:56 PM
Chicken soup....I have a cold.
They can be deadly at your age.  ;)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on September 26, 2014, 11:35:15 PM
Glad to see the youghurt is back in.  :D

 :D


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on September 27, 2014, 08:05:52 AM
(http://i.imgur.com/xT3ABlc.jpg)


Title: Re: My Postworkout Meal For Today
Post by: Simple Simon on September 27, 2014, 08:26:37 AM
I am confused. Rigatoni is a tube shaped pasta. Are you saying you ate pasta and spinach stuffed in ravioli or spinach and rigatoni with ravioli (more pasta) sautéed in Smart Balance Buttery Spread with Omega 3 (essentially margarine with added flaxseed oil)? Perhaps you meant ricotta, which is a soft Italian cheese that one sometimes finds stuffed in ravioli. The toasted walnuts seem like a good addition.


Dont be, it matters not a fucking jot.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on September 27, 2014, 08:35:18 AM
They can be deadly at your age.  ;)

You're right. I'll let you know if I die.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on September 28, 2014, 12:31:31 AM
oatmeal

coffee

pizza, cola


Title: Re: What did you eat yesterday?
Post by: Damios on September 28, 2014, 03:23:33 AM
(http://s12.postimg.org/wd8mqvsu5/IMG_20140921_140033.jpg)(http://s21.postimg.org/r1thq446v/IMG_20140921_181630.jpg)(http://s21.postimg.org/w2egph6g7/IMG_20140927_191655.jpg)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on September 28, 2014, 06:09:56 AM
150 ml youghurt

2 pizza slices

1 banana

thin crispy bread with butter

coffee

tomato soup

carrot smoothie

avocado

protein shake


Title: Re: What did you eat yesterday?
Post by: TrueGrit on September 28, 2014, 02:32:45 PM
(http://s12.postimg.org/wd8mqvsu5/IMG_20140921_140033.jpg)(http://s21.postimg.org/r1thq446v/IMG_20140921_181630.jpg)(http://s21.postimg.org/w2egph6g7/IMG_20140927_191655.jpg)

Looks decent.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on September 28, 2014, 02:39:41 PM
150 ml youghurt

2 pizza slices

1 banana

thin crispy bread with butter

coffee

tomato soup

carrot smoothie

avocado

protein shake

Only 2 slices of pizza, true self control.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 01, 2014, 11:34:19 AM
youghurt

chicken, pasta, vegetables

2 foccacia with tomato and olives

25 grams of chocolate with 70% cocoa

1 protein shake

1 banana

3 fresh figs

orange juice


Title: Re: What did you eat yesterday?
Post by: anabolichalo on October 01, 2014, 11:35:18 AM
Only 2 slices of pizza, true self control.
maybe he just cut the pizza in half and ate the two slices


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 01, 2014, 11:39:17 AM
Only 2 slices of pizza, true self control.

it was leftovers from the day before.  :)


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 01, 2014, 03:20:55 PM
it was leftovers from the day before.  :)

The plate and cutlery would be the only 'leftovers' in my case...


Title: Re: What did you eat yesterday?
Post by: cephissus on October 01, 2014, 09:29:25 PM
cooked a leg of lamb this weekend, had some nice leftovers:

(http://img.photobucket.com/albums/v417/Lurmonious/gyro_zps8632772b.jpg)

(http://img.photobucket.com/albums/v417/Lurmonious/lamb2_zps6eef6ee8.jpg)

along with some salad... trying to get salmon down:

(http://img.photobucket.com/albums/v417/Lurmonious/balsamic_salmon_zps4f6db2e5.jpg)


Title: Re: What did you eat yesterday?
Post by: wild willie on October 02, 2014, 06:41:55 AM
MOCHA COFFEE

CASEIN MIXED WITH WATER


3 TORTILLAS WITH CHEESE

CHOCOLATE MILK

A COUPLE OF BROWNIES

A COUPLE OF COOKIES

SOME TOASTED RAVIOLI

TWO PIECES OF BUTTERED BREAD

AND SOME HASH BROWNS


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 02, 2014, 10:45:26 PM
some restaurant food I had yesterday:


(http://i.imgur.com/Q6F7fex.jpg)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 02, 2014, 10:47:01 PM
The plate and cutlery would be the only 'leftovers' in my case...

I always order pizza with "double dough", so the bread gets quite thick. Often, I can't eat a whole one of these bad boys.  :)


Title: Re: What did you eat yesterday?
Post by: Teutonic Knight on October 02, 2014, 10:57:43 PM
The plate and cutlery would be the only 'leftovers' in my case...

The Dutch Godzilla diet  ;D


Title: Re: What did you eat yesterday?
Post by: calfzilla on October 02, 2014, 11:50:05 PM
Medium pizza

8 boneless chicken wings

Whey protein shake



Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 03, 2014, 12:01:43 AM
I always order pizza with "double dough", so the bread gets quite thick. Often, I can't eat a whole one of these bad boys.  :)

Ah "merican style", those are my favorites as well.
There's a pizza chef 300 meters from my house, that I try to avoid like the permabulking plague.

The Dutch Godzilla diet  ;D


Stampot (Mash Pot)
(http://a2.att.hudong.com/56/90/19300448802438133145908787637.jpg)

Stroopwafels (syrup waffles)
(http://www.moniqca.com/wp-content/uploads/2011/10/stroopwafel-syrup-caramel-waffle.jpg)

Drop (Liquorice)
(http://www.happycandy.se/product_thumb.php?img=images/Hollandse_drop.jpg&w=219&h=240)

Pindakaas (peanut butter, tastes more 'nutty' than American pb)
(http://euro-store.com.ua/image/cache/data-products-zg921-1000x1000.jpg)

Pannenkoeken (pancakes)
(http://images.smulweb.nl/thumbnails/1351246232_7257.jpg)

... (no introduction needed)
(http://upload.wikimedia.org/wikipedia/commons/a/a8/Two_glasses_of_Heineken_Pilsener.jpg)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 03, 2014, 11:29:23 PM
more restaurant food yesterday


Title: Re: What did you eat yesterday?
Post by: The Onion on October 04, 2014, 06:20:29 AM
more restaurant food yesterday
What kind of hipster food is that and why is it decorated with colored pubes?  ???

What did this fancy dish cost?


Title: Re: What did you eat yesterday?
Post by: cephissus on October 04, 2014, 08:38:59 AM
breakfast, yogurt slathered protein pancakes:

(http://img.photobucket.com/albums/v417/Lurmonious/8f727905-6ccf-4b3b-a1e9-3e679f604f1b_zpse9ff6e10.jpg)


Code:
amt cal fat pro carb
butter milk: 240ml 120 3 9 12
flour: 60g 220 0 8 44
isopure: 60g 220 2 50 0
butter: 1T 110 12 0 0
greek yogurt: 230g 130 0 23 9
nectarine: 100g 40 0 1 10

total 840 17 91 75

last night's dinner:

(http://img.photobucket.com/albums/v417/Lurmonious/steak_sandwich2_zpse88ebe6d.jpg)

+ another 1/2 lb new york steak and bowl of broccoli


Title: Re: What did you eat yesterday?
Post by: 2Thick on October 04, 2014, 08:39:50 AM
7am: 3 scrambled eggs, 4 oz breakfast sausage, 2 blueberry waffles w/syrup, pint whole milk w/choc whey

11;30 am-ish @ restaurant: 2 large steak soft tacos w/Mex rice and refried beans; salsa

3pm-ish: trained legs

5pm: postworkout Crown & Diet Coke while preparing homemade outdoor grilled burgers

7pm: half pound cheeseburger with homemade seasoned fried potato wedges. Another drink.

Several more drinks were had over the next few hours, followed by another burger just after midnight.


Title: Re: What did you eat yesterday?
Post by: Rudee on October 04, 2014, 11:42:27 AM
Cheat day today.   It was Five Guys burger and Fries for lunch.  A big bag of cherry licorice.  Washed down with huge glass of chocolate milk.   


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 04, 2014, 12:11:06 PM
What kind of hipster food is that and why is it decorated with colored pubes?  ???

What did this fancy dish cost?

You don't bring your classy date to a fast food place...


Title: Re: What did you eat yesterday?
Post by: cephissus on October 04, 2014, 06:22:31 PM
bolognese today:

(http://img.photobucket.com/albums/v417/Lurmonious/bolognese_1_zpsb301bb46.jpg)
(http://img.photobucket.com/albums/v417/Lurmonious/bolognese_2_zps333e6913.jpg)
(http://img.photobucket.com/albums/v417/Lurmonious/bolognese_4_zpsc7d4f9d4.jpg)

not one to let a little obstacle like... spilling the entire sauce + meat on the floor... stop me

(http://img.photobucket.com/albums/v417/Lurmonious/bolognese_3_zpsee6dbad6.jpg)

delicious recovery ;D

(http://img.photobucket.com/albums/v417/Lurmonious/bolognese_5_zps525b23ce.jpg)


Title: Re: What did you eat yesterday?
Post by: cephissus on October 05, 2014, 11:08:00 AM
shrimp breakfast (aioli for dipping; cottage cheese + mashed nectarine, lemon, and basil):

(http://img.photobucket.com/albums/v417/Lurmonious/shrimps_breakfast_zpsfe7eae1c.jpg)

Code:
amt cal p c f

shrimp 250g 265 51 2 3
broccoli 910g 310 27 36 4
aioli 2T 240 0 0 28
nectarine 100g 40 1 10 0
apple 250g 130 1 35 0
cottage cheese 220g 200 30 8 4
bread crumbs 1.5T 50 0 10 1

total 1235 110 101 40


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 06, 2014, 10:00:03 AM
1 banana

sausage roll

chicken, vegetables, salad, 20 grams of peanuts

sausage rolls

smoothie with strawberry and apple and a little honey

ezekiel bread with homemade hummus

milk


Title: Re: What did you eat yesterday?
Post by: cephissus on October 08, 2014, 07:56:35 PM
tonight:

yakisoba, 100g protein

(http://img.photobucket.com/albums/v417/Lurmonious/yakisoba_zps582240ec.jpg)

last night:

vietnamese style soup

(http://img.photobucket.com/albums/v417/Lurmonious/vietnamese_style_soup_zps9fdd01ed.jpg)


Title: Re: What did you eat yesterday?
Post by: Dr.J on October 09, 2014, 12:26:06 PM
Bamb !, yellow fin tuna!


Title: Re: What did you eat yesterday?
Post by: no one on October 09, 2014, 12:28:16 PM

3 apple turnovers.
2 bowls of french vanilla ice cream w natural pb
1 large pizza



Title: Re: What did you eat yesterday?
Post by: visualizeperfection on October 09, 2014, 12:28:52 PM
1 pussy of 1 whore.


Title: Re: What did you eat yesterday?
Post by: no one on October 09, 2014, 12:29:18 PM
tonight:

yakisoba, 100g protein


last night:

vietnamese style soup


wait a minute- is that your arm in your avatar?


Title: Re: What did you eat yesterday?
Post by: visualizeperfection on October 09, 2014, 12:34:24 PM
wait a minute- is that your arm in your avatar?

Yes. Isn't that something?



Title: Re: What did you eat yesterday?
Post by: Simple Simon on October 09, 2014, 12:43:44 PM
6 eggs , bit of mayo and 3 small slices brown bread
2 flapjacks
500gms chicken 2 packets of instant Chinese noodles
200gms oats
1 pt whole milk.


Title: Re: What did you eat yesterday?
Post by: no one on October 09, 2014, 04:37:26 PM
Yes. Isn't that something?




yes. it's something alright. lol


Title: Re: What did you eat yesterday?
Post by: visualizeperfection on October 09, 2014, 05:04:10 PM

yes. it's something alright. lol

Sevashithead is doing his diet.

"Pork and greens.


Title: Re: What did you eat yesterday?
Post by: anabolichalo on October 09, 2014, 08:52:39 PM
of course 750g rice 600g chicken 400g steak 100g oatspowder 60g wheyisolate 50g dextrose


typical


Title: Re: What did you eat yesterday?
Post by: Dr.J on October 10, 2014, 07:26:56 AM
Fresh caught tuna


Title: Re: What did you eat yesterday?
Post by: gracie bjj on October 10, 2014, 07:41:13 AM
its zero carbs and really fills me up


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 10, 2014, 08:01:43 AM
1 piece of ezekiel bread

youghurt

small piece of cake (sorry Halo  :( )

homemade chicken burger (lean meat) with tzatziki

70 grams of almonds

fruit smoothie

dinner: ? Haven't eaten it yet


Title: Re: What did you eat yesterday?
Post by: no one on October 10, 2014, 02:34:00 PM

hmm let me see if I can remember.

3/4 bag jalapeño popper flavour potato chips
1 bowl ice cream w natty PB
2 apple turnovers
1lb extra lean ground chicken w 1/2 cup (before cooking) jasmine rice


Title: Re: What did you eat yesterday?
Post by: cephissus on October 10, 2014, 10:48:20 PM
chicken, bacon, and ranch salad:

(http://img.photobucket.com/albums/v417/Lurmonious/cbr_salad_zps29982075.jpg)

156 grams protein

"so hard to eat enough meat... choking down my food" ::)

tomato bisque:

(http://img.photobucket.com/albums/v417/Lurmonious/tomato_soup_zps985ff0d0.jpg)

tomorrow, carnitas tacos:

(http://img.photobucket.com/albums/v417/Lurmonious/carnitas_zps0795df40.jpg)

Bamb !, yellow fin tuna!

(http://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=582938;image)

 :o


Title: Re: What did you eat yesterday?
Post by: gmflex on October 11, 2014, 03:26:40 AM
Longhorns steakhouse
11oz sirlion, grilled onions, rice , loaded bake potato
Last night for dinner with the family  ;)


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 11, 2014, 05:31:13 AM
(http://www.monstaclothing.com/images/link-logos/getbiglogo2009.jpg)
(http://img1.wikia.nocookie.net/__cb20130312021404/logopedia/images/thumb/8/87/Food_Network_Print.svg/185px-Food_Network_Print.svg.png)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 12, 2014, 04:31:19 AM
Mixed bruschetta from yesterday:


(http://i59.tinypic.com/t0rgh1.jpg)


Title: Re: What did you eat yesterday?
Post by: Primemuscle on October 13, 2014, 12:32:57 PM
Oatmeal, link sausage, fresh fruit, orange juice, coffee

Steak, baked potato, Cesar salad

3 licorice sticks


Title: Re: What did you eat yesterday?
Post by: devilsmile on October 13, 2014, 12:35:40 PM
800g ground beef

2 onions, 4 tomatoes

500g batat

4 bananas, 6 eggs

200g oatmeal, ton of sugar, ton of butter


Title: Re: What did you eat yesterday?
Post by: SF1900 on October 13, 2014, 12:43:15 PM
Protein shake: Banana, strawberries, ice, and 1 scoop of protein powder

Salad with grilled chicken, mushrooms, stringbeans, tomato, mozzarella cheese, and balsamic vinegar

Protein shake: Banana, strawberries, ice, and 1 scoop of protein powder

2 turkey burgers and vegetables

Still have a few more hours. Not too sure what I will make for dinner. I may go out and get chipotle  :D :D

Midnight snack will be yogurt and almonds.


Title: Re: What did you eat yesterday?
Post by: calfzilla on October 13, 2014, 12:45:17 PM
Protein shake: Banana, strawberries, ice, and 1 scoop of protein powder

Salad with grilled chicken, mushrooms, stringbeans, tomato, mozzarella cheese, and balsamic vinegar

Protein shake: Banana, strawberries, ice, and 1 scoop of protein powder

2 turkey burgers and vegetables

Still have a few more hours. Not too sure what I will make for dinner. I may go out and get chipotle  :D :D

Midnight snack will be yogurt and almonds.


It's spelled youghurt.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 13, 2014, 12:45:57 PM
(http://i57.tinypic.com/257ezwl.jpg)


Title: Re: What did you eat yesterday?
Post by: SF1900 on October 13, 2014, 01:12:14 PM
It's spelled youghurt.

Says who?  ??? ???


Title: Re: What did you eat yesterday?
Post by: calfzilla on October 13, 2014, 01:29:31 PM
Says who?  ??? ???

Fitness frenzy and the rest of getbig.

Also you eat like a woman, especially your protein shakes.  :-\


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 13, 2014, 01:32:17 PM
Fitness frenzy and the rest of getbig.

Also you eat like a woman, especially your protein shakes.  :-\

the below words are all correctly spelled versions in English:

yogurt

yoghurt

yoghourt


Title: Re: What did you eat yesterday?
Post by: calfzilla on October 13, 2014, 01:34:42 PM
the below words are all correctly spelled versions in English:

yogurt

yoghurt

yoghourt

English  ::)


Title: Re: What did you eat yesterday?
Post by: SF1900 on October 13, 2014, 02:13:48 PM
Fitness frenzy and the rest of getbig.

Also you eat like a woman, especially your protein shakes.  :-\

Oh brotha.

It's "yogurt." End of story!  >:( >:(


Title: Re: What did you eat yesterday?
Post by: calfzilla on October 13, 2014, 02:17:53 PM
Oh brotha.

It's "yogurt." End of story!  >:( >:(

Yes, and Dubai isn't in India  ::)


Title: Re: What did you eat yesterday?
Post by: SF1900 on October 13, 2014, 02:20:48 PM
Yes, and Dubai isn't in India  ::)

Calm down, nancy. It's a joke. You can spell it however you like.

No need to take the internet so seriously.  :D :D


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 13, 2014, 03:43:07 PM
(http://i57.tinypic.com/257ezwl.jpg)

Haha, excellent ;D


Title: Re: What did you eat yesterday?
Post by: Primemuscle on October 13, 2014, 07:54:50 PM
Orange juice, Greek yogurt with peaches, 2 slices of toasted sour dough bread with butter, Coffee w/cream

Egg salad sandwich from Starbucks and a Chai Latte

Homemade steak soup (made with steak, mushrooms, spinach, beef stock, shallots, garlic, dry sherry, Worcestershire sauce, potatoes, flour, heavy cream, parsley, salt and freshly ground pepper). 


Title: Re: What did you eat yesterday?
Post by: cephissus on October 13, 2014, 08:24:03 PM
Mixed bruschetta from yesterday:


(http://i59.tinypic.com/t0rgh1.jpg)

looks great!

chicken (::)) ramen:

(http://img.photobucket.com/albums/v417/Lurmonious/ramen_zps82d7dae0.jpg)

can't complain about 125 g protein tho ;D


Title: Re: What did you eat yesterday?
Post by: Primemuscle on October 13, 2014, 08:25:11 PM
looks great!

chicken (::)) ramen:

(http://img.photobucket.com/albums/v417/Lurmonious/ramen_zps82d7dae0.jpg)

can't complain about 125 g protein tho ;D

Whose tiny foot is that in the second photo?


Title: Re: What did you eat yesterday?
Post by: cephissus on October 13, 2014, 08:29:13 PM
mine.  i wear the same shoe size as my friend, who's 9 inches shorter.


Title: Re: What did you eat yesterday?
Post by: Primemuscle on October 13, 2014, 08:48:05 PM
mine.  i wear the same shoe size as my friend, who's 9 inches shorter.

Me....12's or 13's depending on how wide the shoes are. Feet like a duck here. Great for swimming and not falling over.


Title: Re: What did you eat yesterday?
Post by: calfzilla on October 13, 2014, 09:54:41 PM
Onion bagel w cream cheese

Can of chili

Protein shake

Subway sub sandwich 12" no homo.

Bowl of ice cream


Title: Re: What did you eat yesterday?
Post by: anabolichalo on October 13, 2014, 09:58:16 PM
ran out of chicken so today

1kg of steak

750grams of perfumed thai rice (fancy no? )

100grams oats powder

60grams protein isolate powder

50 grams dextrose powder

multivitamin pill



Title: Re: What did you eat yesterday?
Post by: SF1900 on October 13, 2014, 10:01:27 PM
Onion bagel w cream cheese

Can of chili

Protein shake

Subway sub sandwich 12" no homo.

Bowl of ice cream


Eat like a 12 year old  :-\ :D :)


Title: Re: What did you eat yesterday?
Post by: calfzilla on October 13, 2014, 10:03:07 PM


Eat like a 12 year old  :-\ :D :)

 :D


Title: Re: What did you eat yesterday?
Post by: Primemuscle on October 13, 2014, 10:30:27 PM
ran out of chicken so today

1kg of steak

750grams of perfumed thai rice (fancy no? )

100grams oats powder

60grams protein isolate powder

50 grams dextrose powder

multivitamin pill



Still no vegetables.  :-[


Title: Re: What did you eat yesterday?
Post by: Teutonic Knight on October 13, 2014, 11:15:26 PM
ran out of chicken so today

1kg of steak

750grams of perfumed thai rice (fancy no? )

100grams oats powder

60grams protein isolate powder

50 grams dextrose powder

multivitamin pill



What , no imported Belgian fish in la "havana"  :-\


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 14, 2014, 02:24:53 AM
Still no vegetables.  :-[

"Because Ronnie...jabba, jabba, jabba...."


Title: Re: What did you eat yesterday?
Post by: anabolichalo on October 14, 2014, 03:25:25 AM
Still no vegetables.  :-[
i dont really believe in them

i try eating them sometimes



Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 14, 2014, 03:36:25 AM
Orange juice, Greek yogurt with peaches, 2 slices of toasted sour dough bread with butter, Coffee w/cream

Egg salad sandwich from Starbucks and a Chai Latte

Homemade steak soup (made with steak, mushrooms, spinach, beef stock, shallots, garlic, dry sherry, Worcestershire sauce, potatoes, flour, heavy cream, parsley, salt and freshly ground pepper). 

Could you upload some pictures of your food once in a while?  :)


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 14, 2014, 04:02:08 AM
i dont really believe in them

i try eating them sometimes



Do veggies believe in you?


Title: Re: What did you eat yesterday?
Post by: Primemuscle on October 14, 2014, 09:36:41 AM
Do veggies believe in you?

The vegetables in his area have gone on strike because he doesn't buy them.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 14, 2014, 09:41:04 AM
The vegetables in his area have gone on strike because he doesn't buy them.

One of the reasons why most Belgians Cubans look like shit :-X

(http://img.humo.be/q100/w560/h/gvdw/humo/48f7f8e4ce71176de19da0253fe7da06/56juniorgorgjeanpierrevanrossem.jpg)


Title: Re: What did you eat yesterday?
Post by: anabolichalo on October 14, 2014, 10:08:44 AM
One of the reasons why most Belgians Cubans look like shit :-X

(http://img.humo.be/q100/w560/h/gvdw/humo/48f7f8e4ce71176de19da0253fe7da06/56juniorgorgjeanpierrevanrossem.jpg)
richer and smarter than you'll ever be tho  ;)


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 14, 2014, 10:28:09 AM
richer and smarter than you'll ever be tho  ;)

I've read his book Moneytron more than a decade ago, a fascinating man...
Def richer and smarter than you as well, but the difference is that you're a jealous whining bitch, complaining about Mondays.
Now go eat your veggies!


Title: Re: What did you eat yesterday?
Post by: anabolichalo on October 14, 2014, 10:29:57 AM
I've read his book Moneytron more than a decade ago, a fascinating man...
Def richer and smarter than you as well, but the difference is that you're a jealous whining bitch, complaining about Mondays.
Now go eat your veggies!
i didnt read any of it

was there any applicable stuff?

or just ramblings of a beautiful mind  :D



Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 14, 2014, 10:41:46 AM
i didnt read any of it

was there any applicable stuff?

or just ramblings of a beautiful mind  :D



Mostly the last, and a part of it is rather fiction than truth...


Title: Re: What did you eat yesterday?
Post by: anabolichalo on October 14, 2014, 11:01:46 AM
too much truth

http://www.youtube.com/watch?v=Px7Uc2GrnhE


Title: Re: What did you eat yesterday?
Post by: IronMeister on October 14, 2014, 11:04:07 AM
(http://i58.tinypic.com/2q08qqh.jpg)

(http://i60.tinypic.com/1z3qzgm.jpg)


Title: Re: What did you eat yesterday?
Post by: SF1900 on October 14, 2014, 11:07:10 AM
(http://i58.tinypic.com/2q08qqh.jpg)

(http://i60.tinypic.com/1z3qzgm.jpg)

Is that the famous tbombz picture?  ;D ;D

Solid forearm. All the fapping to pics of tbombz, huh?  ;D


Title: Re: What did you eat yesterday?
Post by: IronMeister on October 14, 2014, 11:10:58 AM
Is that the famous tbombz picture?  ;D ;D

Solid forearm. All the fapping to pics of tbombz, huh?  ;D
Bombz fapping 24/7  ;) ;D


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 14, 2014, 01:28:37 PM
oatmeal

coffee

wild goose, mashed potatoes, vegetables

100 ml. yoghurt

150 ml. ice cream

200 grams of cottage cheese with a little strawberry marmelade

multi vitamin pill


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 14, 2014, 01:30:21 PM
Ironmeister is a huge guy and a talented artist (no homo)  :)


Title: Re: What did you eat yesterday?
Post by: cephissus on October 14, 2014, 08:38:44 PM
"bbq" chicken + coleslaw:

(http://img.photobucket.com/albums/v417/Lurmonious/coleslaw_bbq_zpsbf2c11d9.jpg)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 15, 2014, 08:10:00 AM
cocoa puffs with milk

ezekiel bread with butter and salami

coffee, 25 grams of chocolate

smoothie with grapefruit, banana and frozen strawberries

chicken soup with pasta

cottage cheese

chicken nuggets, potatoes, curry dip

milk


Title: Re: What did you eat yesterday?
Post by: gracie bjj on October 15, 2014, 10:04:03 AM
huge bowl oatmeal with equal sweetner
chicken breast with general tsaus sauce on it
grits with equal sweetner
3 snickers bars and a milky way
peanut butter(smuckers all natural) with honey on spoon
3 xanax 1mg footballs
3 oxys 80mg
glass of boones farm wine(strawberry)
jerked off 3 times then went to bed


Title: Re: What did you eat yesterday?
Post by: Dr.J on October 15, 2014, 05:22:11 PM
Fish


Title: Re: What did you eat yesterday?
Post by: cephissus on October 15, 2014, 10:10:29 PM
no-rice soboro don.  ~115g protein

(http://img.photobucket.com/albums/v417/Lurmonious/soboro_don_zpsae70b8c3.jpg)

this was EXTREMELY good...  highly recommended


Title: Re: What did you eat yesterday?
Post by: no one on October 15, 2014, 10:55:17 PM

1 scoop proetin powder in coffee (3 times).

2 tsp natty pb.


Title: Re: What did you eat yesterday?
Post by: Teutonic Knight on October 15, 2014, 11:08:07 PM
Only non process food, except coffee  :-\


Title: Re: What did you eat yesterday?
Post by: Dr.J on October 15, 2014, 11:50:31 PM
Only non process food, except coffee  :-\
I don't eat anything process either.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 16, 2014, 01:28:51 AM
Only non process food, except coffee  :-\

Buy coffee beans and a grinder.

That being said, I just finished my black coffee, time for 20 mins of cardio.


Title: Re: What did you eat yesterday?
Post by: Powerlift66 on October 16, 2014, 02:50:43 AM
1. Liverwurst on Italian roll with mustard, pepperoncini's, yogurt.
2. Slice of spinach pizza, fish soup, coke.
3. Big bowl of garlic pasta, with broccoli & chicken.

Bodybuilding meals of peace...


Title: Re: What did you eat yesterday?
Post by: gracie bjj on October 16, 2014, 02:58:08 AM
1. Liverwurst on Italian roll with mustard, pepperoncini's, yogurt.
2. Slice of spinach pizza, fish soup, coke.
3. Big bowl of garlic pasta, with broccoli & chicken.

Bodybuilding meals of peace...

man i love my liverwurst beyond belief,im talking i buy 3 lbs every saturday on cheat day with portuguese or italian rolls with mustard,tomatoes and sliced cheese and im in heavan,ive been eating liverwurst since i was 5 yrs old


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 16, 2014, 03:04:08 AM
no-rice soboro don.  ~115g protein

(http://img.photobucket.com/albums/v417/Lurmonious/soboro_don_zpsae70b8c3.jpg)

this was EXTREMELY good...  highly recommended

recipe?


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 16, 2014, 03:07:33 AM
BTW, a few years back there was a ripped austrian? Getbigger who used to post a lot of food pictures. Is he still here? I can't remember his username.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 16, 2014, 03:10:02 AM
wild goose, shot by a hunter, that I had a few days ago:


(http://i58.tinypic.com/2zfl5bs.jpg)


Title: Re: What did you eat yesterday?
Post by: anabolichalo on October 16, 2014, 03:15:46 AM
1kg chicken and 750g rice

100g oats powder 30g isolate powder



Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 16, 2014, 09:32:56 AM
oatmeal

coffee

40 grams of marcipan with chocolate and walnuts

750 grams of chicken wings

oatmeal

milk


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 16, 2014, 01:57:57 PM
1kg chicken and 750g rice

100g oats powder 30g isolate powder



1kg of chicken is the sweet spot?


Title: Re: What did you eat yesterday?
Post by: cephissus on October 16, 2014, 05:26:00 PM
recipe?

http://norecipes.com/recipe/soboro-don-chicken-rice-bowl/

i added some chives, and used mirin instead of sake.

i also ground the chicken using about 6:2:1 ratio of chicken thighs to pork rib meat to chicken livers.  not sure how much of a difference this made over pre-ground stuff, but it sure was good...


Title: Re: What did you eat yesterday?
Post by: no one on October 16, 2014, 06:46:41 PM

4 coffees w protein and tsp coconut oil.

200 grm chicken breast w 1 tsp natty pb.

2 scoops xtend.


Title: Re: What did you eat yesterday?
Post by: anabolichalo on October 16, 2014, 07:32:33 PM
1kg of chicken is the sweet spot?
i'm not sure

it's a nice round number


Title: Re: What did you eat yesterday?
Post by: cephissus on October 16, 2014, 08:33:25 PM
all food for the day:

during work:

1 onion ring + 2 tortilla chips (coworker pressure  >:()
2 coffees + cream / stevia

post work:

1 fuji apple
5 dill pickles
2 tbsp almond / peanut butter
20g peanuts
10g almonds
1 cup almond milk
1 cup almond / coconut milk
60g cheese curds
way too much granola

post workout:

broccoli
yogurt treat:

230g greek yogurt
110g quark
150g frozen peaches
30g isopure (cookies n cream)
1 banana nut muffin quest bar
2 packets stevia
1 tsp honey
1 tbsp basil
1 juice of small lemon

80g protein, 600 cals

(http://img.photobucket.com/albums/v417/Lurmonious/yogurt_zpsc9ca992a.jpg)


Title: Re: What did you eat yesterday?
Post by: mac33 on October 17, 2014, 09:27:24 AM
http://www.youtube.com/watch?v=085UfPltzJ0


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 17, 2014, 09:30:20 AM
having a smoothie right now:

300 grams of frozen strawberries

honey

coconut oil

400 ml. of water

100 ml. apple juice


Very nice!


Title: Re: What did you eat yesterday?
Post by: Teutonic Knight on October 17, 2014, 09:42:31 AM
Buy coffee beans and a grinder.

That being said, I just finished my black coffee, time for 20 mins of cardio.

 young black pussy coffee roasting slave could be good,  :)
 


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 17, 2014, 02:40:33 PM
having a smoothie right now:

300 grams of frozen strawberries

honey

coconut oil

400 ml. of water

100 ml. apple juice


Very nice!

I believe so, or try raspberries instead of strawberries.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 17, 2014, 02:58:39 PM
I believe so, or try raspberries instead of strawberries.

the problem with the frozen raspberries is that they need to be boiled before consumption since they are produced in Poland and similar countries. Also, I don't like raspberries that much, but thanks for the tip.


Title: Re: What did you eat yesterday?
Post by: TrueGrit on October 17, 2014, 03:30:07 PM
BTW, a few years back there was a ripped austrian? Getbigger who used to post a lot of food pictures. Is he still here? I can't remember his username.

Pretty sure that's Wavelength.


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 17, 2014, 03:41:21 PM
the problem with the frozen raspberries is that they need to be boiled before consumption since they are produced in Poland and similar countries. Also, I don't like raspberries that much, but thanks for the tip.

I just put them in lukewarm water, which is prob better to to preserve their flavor.
Every now and them I buy them, along with some ice cream. This might be a nice cheat meal of peace for this weekend :P


Title: Re: What did you eat yesterday?
Post by: cephissus on October 17, 2014, 07:48:11 PM
salmon and stuffed mushrooms:

(http://img.photobucket.com/albums/v417/Lurmonious/stuffed_mushrooms_zps281388db.jpg)
(http://img.photobucket.com/albums/v417/Lurmonious/salmon_shrooms_zps47403bb0.jpg)

didn't realize the mushroom shot was so blurry at first...


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 18, 2014, 06:03:34 AM
so far today:

yoghurt with coconut oil

pita bread with butter

baked beans, vegetables, olive oil

homemade hummus with pita bread


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 18, 2014, 06:04:52 AM
Pretty sure that's Wavelength.

yep! last active 2012. Pose in peace!  :'(

http://www.getbig.com/boards/index.php?action=profile;u=28090


Title: Re: What did you eat yesterday?
Post by: anabolichalo on October 18, 2014, 11:21:18 AM
"fuck it"-saturday today

breakfast: chicken and rice


lunch oats powder and whey

pre workout oats powder and whey

post workout dextrose powder and whey


dinner: 2 pizza with 2 steaks

 ???


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 18, 2014, 11:37:33 AM
"fuck it"-saturday today

breakfast: chicken and rice


lunch oats powder and whey

pre workout oats powder and whey

post workout dextrose powder and whey


dinner: 2 pizza with 2 steaks

 ???

good to see that you are living a little.


Title: Re: What did you eat yesterday?
Post by: anabolichalo on October 18, 2014, 11:47:01 AM
good to see that you are living a little.
on saturday i usually masturbate and eat garbage

i had a date with the dominican chick tonight but i cancelled

i decided i rather do the above and sleep late, train in the morning

she was mad

if she wants to see me she can come here goddamnit


fuel and car deterioration aint gonna pay for itself stupid vagina


Title: Re: What did you eat yesterday?
Post by: cephissus on October 18, 2014, 04:36:24 PM
(http://img.photobucket.com/albums/v417/Lurmonious/morroco_braise_zps1830a776.jpg)


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 19, 2014, 11:34:58 AM
oatmeal

coffee, 30 grams of chocolate

400 grams of beef steak, potato salad, 1 glass of red wine

oatmeal

#nevergofullanabolichalo


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on October 19, 2014, 05:49:25 PM
(http://img.photobucket.com/albums/v417/Lurmonious/morroco_braise_zps1830a776.jpg)
^^
Chicken with chick peas??  Looks good anyways!


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on October 19, 2014, 05:51:10 PM
Today I was lazy as hell after staying up to late, went out walking 2 blocks away for some well-deserved Vietnamese soup!!!


Title: Re: What did you eat yesterday?
Post by: Primemuscle on October 19, 2014, 08:29:48 PM
Yesterday:

Two basted eggs, two sausage patties, one piece of buttered toast, orange juice and coffee with cream

Pork loin chop, oven fried steak potatoes, broccoli with cheese sauce, hot tea and a couple of Cashew Sandies, (cookies)

Today:

Potato pancakes with sour cream; coffee with cream.

Orange juice

BBQ'd chicken breast; spinach salad with sauteed mushrooms, croutons and homemade Blue cheese dressing; carrots; pan fried noodles; hot tea and a couple of ginger snaps.


Title: Re: What did you eat yesterday?
Post by: SF1900 on October 19, 2014, 08:43:02 PM
Today:

Apple and yogurt

Protein powder, milk, and banana

Chicken with jasmin rice and mushrooms

Steak with jasmin rice and mushrooms

Protein powder, milk and banana

3 eggs with cheese and bagel


Title: Re: What did you eat yesterday?
Post by: cephissus on October 20, 2014, 08:34:47 PM
^^
Chicken with chick peas??  Looks good anyways!

Yeah man, hope I'm not breaking any cardinal rules ;D

tonight, chicken lettuce wraps:

(http://img.photobucket.com/albums/v417/Lurmonious/lettuce_wrap_zpse70db754.jpg)


Title: Re: What did you eat yesterday?
Post by: calfzilla on October 20, 2014, 08:41:24 PM
Teriyaki chicken and rice

2 frozen chicken chimichangas  :-X

Some tortilla chips

3 mini size kit Kats for the Trick or treaters  ::)

Protein shake




Title: Re: What did you eat yesterday?
Post by: SF1900 on October 20, 2014, 08:43:49 PM
Teriyaki chicken and rice

2 frozen chicken chimichangas  :-X

Some tortilla chips

3 mini size kit Kats for the Trick or treaters  ::)

Protein shake




 :-\ :-\ :-\


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 20, 2014, 11:46:13 PM
:-\ :-\ :-\

Kit Kats are just the finishing touch.


Title: Re: What did you eat yesterday?
Post by: booty on October 21, 2014, 12:02:09 AM
(http://img.photobucket.com/albums/v417/Lurmonious/morroco_braise_zps1830a776.jpg)
Yum!


Title: Re: What did you eat yesterday?
Post by: calfzilla on October 21, 2014, 04:11:03 PM
Mcdonalds breakfast. 2 sausage mcmuffins and 1 hashbrown (rarely eat mcd and now I remember why  :-X )

Home made stir fry, chicken and vegetables over brown rice

2 mini kit kats dipped in peanut butter

Protein shake

Bowl of cookies and cream ice cream





Title: Re: What did you eat yesterday?
Post by: gracie bjj on October 21, 2014, 04:24:53 PM
Yum!

THATS WHAT IM TALKING ABOUT,LOOKS GREAT MAN


Title: Re: What did you eat yesterday?
Post by: Primemuscle on October 21, 2014, 09:45:45 PM
Mcdonalds breakfast. 2 sausage mcmuffins and 1 hashbrown (rarely eat mcd and now I remember why  :-X )

Home made stir fry, chicken and vegetables over brown rice

2 mini kit kats dipped in peanut butter

Protein shake

Bowl of cookies and cream ice cream


At this rate, there is going to be nothing left for those poor trick or treaters. And I was going to wear a bodybuilder costume before ringing your door bell for a treat.  ;D


Title: Re: What did you eat yesterday?
Post by: calfzilla on October 21, 2014, 11:47:07 PM
At this rate, there is going to be nothing left for those poor trick or treaters. And I was going to wear a bodybuilder costume before ringing your door bell for a treat.  ;D

Still have a bag of Reese's I haven't dipped into yet, but I bet I will have to buy more candy before the 31st.


Title: Re: What did you eat yesterday?
Post by: no one on October 23, 2014, 08:43:37 PM
1/2 large bag smokey BBQ chips

1/2 lg bag Doritos sweet chili heat

1 ltr French vanilla ice cream w natty PB

1 box kraft dinner

2 apple turnovers

1/2 xl 10 topping pizza w 2 corona



Title: Re: What did you eat yesterday?
Post by: SF1900 on October 23, 2014, 08:50:00 PM
Still have a bag of Reese's I haven't dipped into yet, but I bet I will have to buy more candy before the 31st.

whats your mom dressing you up for halloween?  :D


Title: Re: What did you eat yesterday?
Post by: gracie bjj on October 23, 2014, 08:51:44 PM
a strawberry
a piece of pizza crust from last week
pretzals i nailed from my job
and a piece of whole wheat toast with some strawberry preserves dumped on it
then more pretzals n i went to bed really angry


Title: Re: What did you eat yesterday?
Post by: SF1900 on October 23, 2014, 08:58:37 PM
a strawberry
a piece of pizza crust from last week
pretzals i nailed from my job
and a piece of whole wheat toast with some strawberry preserves dumped on it
then more pretzals n i went to bed really angry

you ate "A" strawberry? ive never heard or seen someone just eat one strawberry lol

And pizza crust? why did you have a week old pizza crust laying around? lol

are you trolling?lol


Title: Re: What did you eat yesterday?
Post by: cephissus on October 23, 2014, 09:33:05 PM
tonight, roasted tomato soup + chicken breast; last night, roasted chicken and vegetables; night before, miso salad.

guess i'm not allowed to post pics in this thread anymore, lol


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 25, 2014, 12:35:29 AM
oatmeal, coffee

lasagna

1 beer


Title: Re: What did you eat yesterday?
Post by: Powerlift66 on October 25, 2014, 04:24:43 AM
A 20 ounce Prime Rib... Couldnt finish it though, will do so today...


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 25, 2014, 09:12:34 AM
How I sometimes find the needed desire to eat my oatmeal. Try it. It works:




Title: Re: What did you eat yesterday?
Post by: TrueGrit on October 26, 2014, 06:47:15 AM
you ate "A" strawberry? ive never heard or seen someone just eat one strawberry lol

And pizza crust? why did you have a week old pizza crust laying around? lol

are you trolling?lol

Lol


Title: Re: What did you eat yesterday?
Post by: gracie bjj on October 26, 2014, 10:17:12 AM
my wife made some colombian food and i liked it alot,saturdays my day i have cheat meal or 2 n its great.i had some cheese cake at night n that was awesome,seems everything tastes better on cheat day when u r hungry all week


Title: Re: What did you eat yesterday?
Post by: Primemuscle on October 26, 2014, 08:49:06 PM
whats your mom dressing you up for halloween?  :D

A zombie I would imagine, since my mom is dead.  ;D


Title: Re: What did you eat yesterday?
Post by: calfzilla on October 26, 2014, 09:00:55 PM
Cheeseburger

Half order of fries half order of onion rings

Dr. Pepper

Glass of milk

PBJ sandwich



Title: Re: What did you eat yesterday?
Post by: no one on October 26, 2014, 10:24:21 PM


8 apple turnovers

5 chocolate chip muffins


Title: Re: What did you eat yesterday?
Post by: Primemuscle on October 27, 2014, 12:00:10 PM
Oatmeal, orange juice and coffee.

Fixed a leg of lamb with browned potatoes and grilled zucchini for dinner. Had one glass of Cabernet with dinner.

One scoop of black walnut ice cream.


Title: Re: What did you eat yesterday?
Post by: calfzilla on October 29, 2014, 12:42:09 AM
Stir fry over white rice

1/2 tablespoon of chunky pb

2 protein shakes

1 strawberry Greek yoghurt

16 almonds




Title: Re: What did you eat yesterday?
Post by: Simple Simon on October 29, 2014, 01:01:28 AM
3 eggs bacon bits
bowl of oats
instant noodles and a beef pattie and 200gms chicken thigh
bowl of granola
chinese takeaway , special chow mein
flapjack


Title: Re: What did you eat yesterday?
Post by: BigRo on October 29, 2014, 01:11:14 AM
6 whole eggs
2 cups museli with whole milk
1 banana

2 chicken breasts grilled
1/2 cup basmati rice (uncooked measure)
broccoli
feta cheese
custard biscuit dessert with yoghurt

2 chicken breasts grilled
plate of wholemeal pasta and homemade sauce
tall glass whole milk

6 whole eggs
feta cheese
1/2 pot organic yoghurt


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 29, 2014, 01:16:12 AM
youghurt

chicken, rice, vegetables, coconut sauce

bread with butter

2 apples

durum kebab

strawberry smoothie


Title: Re: What did you eat yesterday?
Post by: BigRo on October 29, 2014, 01:19:47 AM
not much heavy eating going on!


Title: Re: What did you eat yesterday?
Post by: Simple Simon on October 29, 2014, 01:23:47 AM
not much heavy eating going on!
Saves doing pyramid turds.

The shit you get rid of is yesterdays food the body didnt need.


Title: Re: What did you eat yesterday?
Post by: BigRo on October 29, 2014, 01:26:27 AM
I dont think thats scientifically correct!


Title: Re: What did you eat yesterday?
Post by: Simple Simon on October 29, 2014, 01:28:05 AM
I dont think thats scientifically correct!
Save the science for scientists, this is getbig.


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 29, 2014, 09:13:10 AM
so far today:

protein shake

2 crispy chicken burgers

coffee, glass of orange juice


Title: Re: What did you eat yesterday?
Post by: Rudee on October 29, 2014, 10:25:34 AM
So far today:

Salmon burger
Avacado
1 serving ON Whey
Cashews


Title: Re: What did you eat yesterday?
Post by: Thespritz0 on October 29, 2014, 11:16:53 AM
6 eggs scrambled w/onions
2 protein shakes (2 scoops each)
Dinner will be Salmon & Rice


Title: Re: What did you eat yesterday?
Post by: BigRo on October 29, 2014, 12:32:51 PM
1 chicken breast
1/2 cup rice
3 slices bread with butter
1 cup museli, 1/2 cup oatmeal, whole milk, yoghurt, banana

1 can tuna
1 large sweet potato
1 cup oatmeal with milk and yoghurt
1 large glass whole milk

2 ham and pepperoni italian pizzas
300gms turkey mince fried
salad
1 large glass whole milk

flock of birds around here  :D






Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 29, 2014, 12:42:07 PM
flock of birds around here  :D

Supplements: 1 multi vita & 2 fish oil caps

170 gr   Chicken filet
450 gr   Brown rice
100 gr   Veggies
1tb spoon Olive oil
575 gr   Oats
50 gr        Whey Protein, natural taste
50 gr   Walnuts
6  Eggs

+5,000 kcal, 251gr protein, 130gr fats & 681gr carbs

Inner workout: 1 scoop BCAA, 1 scoop waxy maise & 3 scoops of grinded oats.
Post workout: 2 scoops of whey & 1 scoop of cocoa powder

I hope this helps  :)


Title: Re: What did you eat yesterday?
Post by: anabolichalo on October 29, 2014, 12:43:23 PM
Supplements: 1 multi vita & 2 fish oil caps

170 gr   Chicken filet
450 gr   Brown rice
100 gr   Veggies
1tb spoon Olive oil
575 gr   Oats
50 gr        Whey Protein, natural taste
50 gr   Walnuts
6  Eggs

+5,000 kcal, 251gr protein, 130gr fats & 681gr carbs

Inner workout: 1 scoop BCAA, 1 scoop waxy maise & 3 scoops of grinded oats.
Post workout: 2 scoops of whey & 1 scoop of cacao powder

I hope this helps  :)
lmao at inner workout

when will the madness stop


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 29, 2014, 12:45:39 PM
lmao at inner workout

when will the madness stop

Says Mr No Veggies...
To answer your question, more energy & less muscle pains afterwards.


Title: Re: What did you eat yesterday?
Post by: cephissus on October 29, 2014, 12:56:11 PM
Less muscle pains afterward... What the fuck ::)


Title: Re: What did you eat yesterday?
Post by: DroppingPlates on October 29, 2014, 01:02:50 PM
Less muscle pains afterward... What the fuck ::)

What's wrong with speeding up your recovery time?


Title: Re: What did you eat yesterday?
Post by: gracie bjj on October 29, 2014, 01:03:04 PM
had a lollipop and to small snicker bars,i was not hungry cause of stress and other things,its great for shedding afew pounds tho which doesnt hurt  ;)


Title: Re: What did you eat yesterday?
Post by: BigRo on October 29, 2014, 01:06:44 PM
it would be better to force yourself to eat a few moderate healthy meals a day :)


Title: Re: What did you eat yesterday?
Post by: calfzilla on October 29, 2014, 04:46:52 PM
had a lollipop and to small snicker bars,i was not hungry cause of stress and other things,its great for shedding afew pounds tho which doesnt hurt  ;)

Would love to watch you eat that lollipop, no homo.


Title: Re: What did you eat yesterday?
Post by: wild willie on October 30, 2014, 08:54:51 AM
STEAK SANDWICH WITH COTTAGE CHEESE

ICE TEA AT STARBUCKS


RIB EYE AND BAKED POTATO

REESE'S PEANUT BUTTER BLIZZARD

CASEIN MIXED WITH WATER

2 TORTILLAS WITH CHEESE

TWO HANDFULS OF WHEAT THINS


Title: Re: What did you eat yesterday?
Post by: FitnessFrenzy on October 30, 2014, 09:00:56 AM
bread

yoghurt

chicken, pasta, vegetables

25 grams of chocolate

1 croissant, fruit and nut bar

hummus, 3 pita breads


Title: Re: What did you eat yesterday?
Post by: Rudee on October 30, 2014, 02:04:37 PM
My GF baked pumpkin and walnut muffins last night from scratch, and I've already downed 5 of them.   Ugggh!!


Title: Re: What did you eat yesterday?
Post by: Simple Simon on October 30, 2014, 02:25:48 PM
3 eggs bacon bits
chicken and noodles
bowl of oats
sirloin steak wrap
tuna mayo sweetcorn wrap
bowl granola.


Title: Re: What did you eat yesterday?
Post by: anabolichalo on October 30, 2014, 02:35:18 PM
Saves doing pyramid turds.

The shit you get rid of is yesterdays food the body didnt need.
thats why i stay clear of vegetables


Title: Re: What did you eat yesterday?
Post by: no one on October 30, 2014, 03:47:43 PM
Saves doing pyramid turds.

The shit you get rid of is yesterdays food the body didnt need.

concur.

gal and I touched on this in our book.

when I'm deep in the diet I'll go 3-4 days w zero bm's. pass one the night of the cheat meal. another that am. then 3-4 days.

healthy? prolly not. since when was this abt health. a good gauge of your bodies utilisation of cals. I believe so.

it's no coincidence I've lost the most fat most rapidly when in this cycle.


Title: Re: What did you eat yesterday?
Post by: no one on October 30, 2014, 03:49:33 PM
1 chicken breast
1/2 cup rice
3 slices bread with butter
1 cup museli, 1/2 cup oatmeal, whole milk, yoghurt, banana

1 can tuna
1 large sweet potato
1 cup oatmeal with milk and yoghurt
1 large glass whole milk

2 ham and pepperoni italian pizzas
300gms turkey mince fried
salad
1 large glass whole milk

flock of birds around here  :D







would hit.


Title: Re: What did you eat yesterday?
Post by: no one on October 30, 2014, 03:52:14 PM

yesterday

1lb xtra lean ground chicken pressed into 3 patties and grilled w/ 10 small white potatoes. 800cal maybe

1 coffee w protein/ coconut oil 200cal

today

same as yesterday.



Title: Re: What did you eat yesterday?
Post by: BigRo on October 30, 2014, 04:05:30 PM
concur.

gal and I touched on this in our book.

when I'm deep in the diet I'll go 3-4 days w zero bm's. pass one the night of the cheat meal. another that am. then 3-4 days.

healthy? prolly not. since when was this abt health. a good gauge of your bodies utilisation of cals. I believe so.

it's no coincidence I've lost the most fat most rapidly when in this cycle.

Once the body has taken what it needs from the food the rest is discarded. Are you saying then that if one eats the right amount of food for their energy and survival one should cease to poo?


Title: Re: What did you eat yesterday?
Post by: no one on October 30, 2014, 05:46:38 PM
Once the body has taken what it needs from the food the rest is discarded. Are you saying then that if one eats the right amount of food for their energy and survival one should cease to poo?

what I'm saying is I believe that you've got pretty much 100% caloric utilisation without any going to fat if you still have the energy to train hard and you have limited dumps.

think abt it- where'd all those cals go from the waste from overeating? if you have enough energy to train w limited limited food/ limited waste it's not a stretch to assume all that waste held cals the body couldn't utilize. and where do they end up?

I'm just a common sense guy. I observe things and take a common sense approach to making what I do work better. there's no way of proving it but it sure makes sense.

I think we get too caught up in the 'science of bbing' and blindly follow everyone else cause that's what your supposed to do instead of paying attention to what's going on w their bodies.

the greatest barometer of what is going on in and with your body is your body itself. why ignore that.


Title: Re: What did you eat yesterday?
Post by: cephissus on October 30, 2014, 08:24:51 PM
yesterday

1lb xtra lean ground chicken pressed into 3 patties and grilled w/ 10 small white potatoes. 800cal maybe

1 coffee w protein/ coconut oil 200cal

today

same as yesterday.



800 cal... Estimate of peace


Title: Re: What did you eat yesterday?
Post by: no one on November 01, 2014, 04:15:40 PM
2 mcdonals cheeseburgers w/ large fry

2 wendys jbc's

3 raspberry turnovers

pizza penne cassarole


Ti