What did you eat yesterday?

[Grape Ape]

I had a great Mexican plate yesterday as well. Local Mexican husband/wife opened a tiny place, guy cooks everything himself.
Place is fucking spotless too.

Chicken burrito, chicken taco, rice plate... Amazing food...

Those type places are the best.

[Gym-Rat]

Yesterday I finally made it home and grilled out steaks by the pool was the nice end to the week of HARD WORK

I want to go hang out, and lift w/ Brian. Look at that fucking place??  Awesome... 

[robcguns]

I want to go hang out, and lift w/ Brian. Look at that fucking place??  Awesome... 

Right.

[IroNat]

Getbig Party at Bhanky's.

BYOB.

[robcguns]

Getbig Party at Bhanky's.

BYOB.

That would be awesome.

[GymnJuice]

Outdoor fireplace. Everybody is getting these now. You cane barely find a newly built upscale house without one.

People here do entire outdoor kitchens. I think a grill is good enough.

[Primemuscle]

I want to go hang out, and lift w/ Brian. Look at that fucking place??  Awesome... 

It is an impressive place, but on the inside, it is in dire need of a good cleaning and possibly an update. However, a pseudo mansion is better than no mansion at all... if you are into mansions.

Mixed topics
Food: I enjoyed an excellent buffet brunch and cruise on the Willamette River with my daughter and son-in-law today. Mansions: We passed a really huge 'pile' located in Dunthorpe on the river.  It puts Bhank's house to shame.

[Gym-Rat]

I’ve been celebrating a birthday, so I had the BHANKS unhealthy diet:

Fries
Chicken avocado club and Cole slaw
Ice cream cake
Chocolate bar
3 diet sodas

I already feel my cholesterol, BP and heart rate getting higher.


Now it makes sense why BHANKS is so unhealthy.

Happy bday buddy!  And to many more!

[joswift]

It is an impressive place, but on the inside, it is in dire need of a good cleaning and possibly an update. However, a pseudo mansion is better than no mansion at all... if you are into mansions.

Mixed topics
Food: I enjoyed an excellent buffet brunch and cruise on the Willamette River with my daughter and son-in-law today. Mansions: We passed a really huge 'pile' located in Dunthorpe on the river.  It puts Bhank's house to shame.

looks great, you could just throw all your rubbish out the window straight into the river

[Primemuscle]

looks great, you could just throw all your rubbish out the window straight into the river

What is weird about this place is that it is right on the water... practically in it and there's no dock in sight. As for garbage, I hope they don't throw it in the Willamette River because I sometimes swim in it. But then I am upstream so I should be in the clear.

I just looked it up on Zillow. They estimate the value a $4.6 million, (seems a bit low). The place has 8 bedrooms and 8.5 baths in 15,151 sq. ft. It is not for sale. There is also no visible dock from an arial view.

Here's a house on the Willamette about a mile or so from my house which would probably fit in this one's living room, LOL It only has 5 bedrooms and 12 baths (?) in 15,000 sq ft. It has a fabulous gym really well equipped. It is probably owned by a very high earning sports celebrity. Behank thinks his infinity pool is special, look at the one this place has. It also has a pro-sized tennis court.







https://www.zillow.com/homedetails/2130-Windham-Oaks-Ct-West-Linn-OR-97068/48240146_zpid/

[joswift]

What is weird about this place is that it is right on the water... practically in it and there's no dock in sight. As for garbage, I hope they don't throw it in the Willamette River because I sometimes swim in it. But then I am upstream so I should be in the clear.

Looks like they may have a mini submarine.

[joswift]

100gms cooked mince 215 cals

100gms basmati rice 120 cals

100gms oats 370 cals 55gms carbs

200ml semi skimmed milk 95 cals

Total daily cals

450 oat meal 55gms carbs

1075 for 500gms mince =135 gms protein, 55gms fat

300 cals 250gms rice 75gms carbs

Total cals 1850

[Primemuscle]

Last night's dinner, breaded pork chop and 1 pkg. power blend vegetables

[TheGrinch]

August 23 2022

Meal # 1:
1 scoop of whey in water

Meral # 2:
5 whole eggs over easy
3 baked potatoes with butter spray
Crystal-Lite

Meal # 3:
4 whole eggs over easy
1 bagel with butter spray and SF jelly
Crystal-Lite

Meal # 4:
24 oz. strawberry yogurt
1 banana
water

this diet still working for you or have you stopped?

[wes]

this diet still working for you or have you stopped?

Bro I had 3 Tbsps of yogurt yesterday............... .....sick as Hell going to the docs within the hour.

[IroNat]

4 eggs scrambled
2 slices bacon

Shake - 3 raw eggs, 3/4 cup whole milk, unsweetened cocoa powder, stevia

1/2 cup peanut, coconut mix

3 hard boiled eggs

[joswift]

600 gms mince beef
250 gms rice
200 gms oats

[robcguns]

2 tuna sandwiches
5 protein shakes
2 apples
2 bananas
2 lbs of blueberries
1 protein cookie

[Gym-Rat]

Huge bowls of Cheerios
BBQ plate (Turkey, beans, Mac n Cheese)
Frozen Yogurt (Oreo Cookie)

[bhank]

2 tuna sandwiches
5 protein shakes
2 apples
2 bananas
2 lbs of blueberries
1 protein cookie

Jesus man 2lbs of blueberries and 5 protein shakes did you even leave the bathroom yesterday

[wes]

Jesus man 2lbs of blueberries and 5 protein shakes did you even leave the bathroom yesterday

He left out the 100 grapes. 

[robcguns]

Jesus man 2lbs of blueberries and 5 protein shakes did you even leave the bathroom yesterday

I eat 2 lbs of blueberries pretty much everyday and 5-6 shakes a day. But yes I piss prob 40 times a day and take a couple blue craps a day. Hahahha.

He left out the 100 grapes. 

I did leave them out but I did eat them. Haha.

[wes]

LOL 

[deadz]

2 tuna sandwiches
5 protein shakes
2 apples
2 bananas
2 lbs of blueberries
1 protein cookie

Hope you have a good fiber to get all the protein out. 5 shakes would clog me up.

[tommywishbone]

Saturday September 25, 2022


PEDs
Coffee XL
shot of creamer
1/4 pound turkey
1/2 cup white rice steamed
Shot of salsa
70 gram shake
Caffeine heavy pre workout drink
1/2 cup white rice
1/4 pound turkey
Shot of salsa
Peanut butter sandwich on good bread
5 calories cranberry juice
Large bowl of grits
Shot of butter
Equal sweetener
5 calories cranberry juice
1/4 cup white rice steamed
3 whole eggs
4 oz breakfast sausage
Shot of ketchup
2 whole eggs
3 sausage Patties
Small glass of whole milk
1/2 cup steamed white rice
6oz ahi tuna steak
Shot of
Salsa


That’s all.
Good night America 🇺🇸