What did you eat yesterday?

[bhank]

Did you "deserve" both of those sodas Brian,or would one have been better ?

What a goof trying to tell Joe how to eat......the fucking guys is a legend for Gods sake,and blows you out of the water despite being older than you.

The lunch special came with a soda I actually only drank one. I get heartburn if I drink too much soda it’s my bodies natural defense against getting fat

[bhank]

Dang yall mad I am heading to Hooters now the shrimp were really good

[webstar]

The lunch special came with a soda I actually only drank one. I get heartburn if I drink too much soda it’s my bodies natural defense against getting fat

Why aren’t you drinking your normal gallon of Gatorade?

[bhank]

Eat enjoy your lives you fuckers are old and living on rice cakes stop that nonsense eat real food and lift.

[Coach is Back!]

Eat enjoy your lives

I will. 8oz ground beef mixed with 150grms of rice, green beans, hoisin sauce and a little ginger

[wes]

The lunch special came with a soda I actually only drank one. I get heartburn if I drink too much soda it’s my bodies natural defense against getting fat

You buffoon.

[wes]

August 23 2022

Meal # 1:
1 scoop of whey in water

Meral # 2:
5 whole eggs over easy
3 baked potatoes with butter spray
Crystal-Lite

Meal # 3:
4 whole eggs over easy
1 bagel with butter spray and SF jelly
Crystal-Lite

Meal # 4:
24 oz. strawberry yogurt
1 banana
water

[Walter Sobchak]

How would BHANKS look if he didn’t abuse PEDs?

Like the 2021 version of Matt “Connoisseur of Cock” Canning.

[ThisisOverload]

Eat enjoy your lives you fuckers are old and living on rice cakes stop that nonsense eat real food and lift.

That's not real food shit dick.

It's called junk food.

I've never eaten a rice cake in my life.

I can cook food that is 10x better than any of that garbage you ingest.

[wes]

That's not real food shit dick.

It's called junk food.

I've never eaten a rice cake in my life.

I can cook food that is 10x better than any of that garbage you ingest.

I`m a great cook also....Hanky lives on take out crap.

[Primemuscle]

Breakfast: Coffee, OJ, yogurt

Lunch: Burger King's Impossible Whopper and large fries (amazingly juice and tasty).

Afternoon drink: 8oz Canada Dry ginger ale

Dinner: Mongolian Beef over riced cauliflower

After dinner drink: Sinfire Cinnamon Whiskey - double

Desert: 4 Fig Newtons

Snack attack: A handful of tortilla chips

[Coach is Back!]

6 hard boiled eggs, 40grms grits, coffee

2 rice cakes w/peanut butter

8oz ground beef, 150grms rice, bang

8oz chicken tenders, rice, zucchini

1 cup Trader Joe’s French Vanilla ice cream (best Vanilla ice cream on the planet)

[Primemuscle]

6 hard boiled eggs, 40grms grits, coffee

2 rice cakes w/peanut butter

8oz ground beef, 150grms rice, bang

8oz chicken tenders, rice, zucchini

1 cup Trader Joe’s French Vanilla ice cream (best Vanilla ice cream on the planet)

Two of the ingredients in their French Vanilla ice cream are the stabilizers quar gum and xanthan gum. Like many of Trader Joes products it is priced well at $5.99 a half gallon.

My late cousin Joe Coulumbe started Trader Joe's in 1967.

Häagen-Dazs vanilla ice cream has only five ingredients; cream, skim Milk, cane sugar, egg yolks, vanilla extract. These are the same ingredients as in homemade vanilla ice cream.  Häagen-Dazs is expensive at $18.99 a half gallon.

[bhank]

That's not real food shit dick.

It's called junk food.

I've never eaten a rice cake in my life.

I can cook food that is 10x better than any of that garbage you ingest.

So shrimp and cheese are junk food now you are an idiot both are full of protein

[wes]

Two of the ingredients in their French Vanilla ice cream are the stabilizers quar gum and xanthan gum. Like many of Trader Joes products it is priced well at $5.99 a half gallon.

My late cousin Joe Coulumbe started Trader Joe's in 1967.

Häagen-Dazs vanilla ice cream has only five ingredients; cream, skim Milk, cane sugar, egg yolks, vanilla extract. These are the same ingredients as in homemade vanilla ice cream.  Häagen-Dazs is expensive at $18.99 a half gallon.

$18.99 a half gallon.......they can keep it.

[ThisisOverload]

So shrimp and cheese are junk food now you are an idiot both are full of protein

That's like 20g's of protein.

[wes]

So shrimp and cheese are junk food now you are an idiot both are full of protein

And full of fat,especially being deep fried and battered with who the fuck knows what.

You know nothing about how to eat correctly or if you do,you have no discipline at all.

[bhank]

And full of fat,especially being deep fried and battered with who the fuck knows what.

You know nothing about how to eat correctly or if you do,you have no discipline at all.

You dont get fat from eating fat. Fat is the preferred fuel source. I will get lean as hell of I eat shrimp and wings just fat and protein every night instead of carbs

[webstar]

Eat enjoy your lives you fuckers are old and living on rice cakes stop that nonsense eat real food and lift.

Bhanky,

Why don’t you make your stay at home GF make you lunch?

Is she not listening?

Have you tried strangling her? That usually works out for you.

[webstar]

So shrimp and cheese are junk food now you are an idiot both are full of protein

Deep fried shrimp and cheese

Idiot

[wes]

You dont get fat from eating fat. Fat is the preferred fuel source. I will get lean as hell of I eat shrimp and wings just fat and protein every night instead of carbs

It`s not a source of good fat though genius it`s hydrogenated vegetable or corn oil...........garbage and artery clogging BS.

[ThisisOverload]

You dont get fat from eating fat. Fat is the preferred fuel source. I will get lean as hell of I eat shrimp and wings just fat and protein every night instead of carbs

You make zero sense hanky.

You ate like 4 cups of white rice yesterday.

[wes]

You make zero sense hanky.

You ate like 4 cups of white rice yesterday.

He has no fucking clue what to do except for the drug part.

[bhank]

Again my diet works just great. I am lean I don’t need to eat gruel white rice plain chicken with water as long as I get plenty of protein. I can eat whatever I damn well please after that. That is the fucking point you don’t need to suffer you can eat real food that taste good. Honestly I need the calories. But as long as my protein to total calorie ratio is high it’s all good fat is satiating as are carbs my body knows what it needs and tells me what it wants. Right now I am starving getting ready to head to hooters for more shrimp before my workout gyn is right next to hooters up here

[joswift]

Again my diet works just great. I am lean I don’t need to eat gruel white rice plain chicken with water as long as I get plenty of protein. I can eat whatever I damn well please after that. That is the fucking point you don’t need to suffer you can eat real food that taste good. Honestly I need the calories.

Try a 72 hour water fast, clear out your system, you will feel much better and you will be able to get a true reflection of what your body actually weighs.