What did you eat yesterday?

[wes]

I only eat one two times per day. And normally a fruit/veggie smoothie.

Meal 1: 4 hard boiled eggs, avocado, grape leaves, hummus, pita, cucumbers and tomato.

Meal 2: salad with chicken, peppers, onions, zucchini, squash, celery, and almonds.

Meal 3: fruit/veggie smoothie with spinach, strawberries, bananas, raspberries, blueberries and mango.

Healthy diet bro.

[IroNat]

Cheat day:

3 mugs coffee w halfnhalf

Shake - 5 raw eggs, 4 tbls halfnhalf, 3 tbls peanut butter

2 large cinnamon buns with cream cheese icing (awesome) with butter

1/2 cup peanuts

Kaiser roll ham & cheese sandwich topped with cole slaw

Shake - 5 raw eggs, 4 tbls halfnhalf, 3 tbls peanut butter, 2 tbls chocolate sauce

Cole slaw
1 pork chop
1 pork sparerib
2 small pancakes

[wes]

Cheat day:

Shake - 5 raw eggs, 4 tbls halfnhalf, 3 tbls peanut butter

2 large cinnamon buns with cream cheese icing (awesome) with butter

1/2 cup peanuts

Kaiser roll ham & cheese sandwich topped with cole slaw

Shake - 5 raw eggs, 4 tbls halfnhalf, 3 tbls peanut butter, 2 tbls chocolate sauce

Cole slaw
1 pork chop
1 pork sparerib
2 small pancakes

PARSH

[IroNat]

PARSH

The cinnamon buns were like cumming with a woman.

[wes]

The cinnamon buns were like cumming with a woman.

DOUBLE PARSH

[bhank]

I only eat one two times per day. And normally a fruit/veggie smoothie.

Meal 1: 4 hard boiled eggs, avocado, grape leaves, hummus, pita, cucumbers and tomato.

Meal 2: salad with chicken, peppers, onions, zucchini, squash, celery, and almonds.

Meal 3: fruit/veggie smoothie with spinach, strawberries, bananas, raspberries, blueberries and mango.

you must be a massive 150lbs

[SF1900]

you must be a massive 150lbs

Maybe, maybe not.

But, then again, I don’t have all the health issues that you have from your drug use and horrible diet.

[bhank]

Maybe, maybe not.

But, then again, I don’t have all the health issues that you have from your drug use and horrible diet.

Yeah I don't know I am feeling pretty healthy I am saying based on your diet you are a 160lbs yoga bitch who doesn't even lift

[SF1900]

Yeah I don't know I am feeling pretty healthy I am saying based on your diet you are a 160lbs yoga bitch who doesn't even lift

You’re a known liar. You lie about everything.

You likely still have tons of health issues.

[joswift]

Because I didn't that is a scar I have had for 20 years from when they cut a chunk out of my leg for an abcess   Mersa Infection

[tatoo]

cheat day......


1 box of fruity pebbles cereal

2 big macs w large coke

4 doughnuts w 3 glasses of milk

3 boxes kraft mac n cheese spirals...gotta be spirals!!

in about a 5 hr window.......vascularity in forearms was so freaky, i had my 4 year old nephew convinced that snakes were trying to get out!

[bhank]

You’re a known liar. You lie about everything.

You likely still have tons of health issues.

Nah I am healthy as can be I finally got health insurance but have no reason to use it. Meanwhile you dont lift two meals of nothing a day what a joke. Why are you on this board? Are you just a schmoe what’s the story you clearly don’t lift

[joswift]

Nah I am healthy as can be I finally got health insurance but have no reason to use it. Meanwhile you dont lift two meals of nothing a day what a joke. Why are you on this board? Are you just a schmoe what’s the story you clearly don’t lift

a non lifter can easily look way better than you

[robcguns]

cheat day......


1 box of fruity pebbles cereal

2 big macs w large coke

4 doughnuts w 3 glasses of milk

3 boxes kraft mac n cheese spirals...gotta be spirals!!

in about a 5 hr window.......vascularity in forearms was so freaky, i had my 4 year old nephew convinced that snakes were trying to get out!

That’s a lot of food haha. My 7 year old daughter still thinks I have a Garter snake in my arm as I have one vein that is very thick and I told her it bit me and climbed inside and died many years ago and the doctor couldn’t pull it out.

[bhank]

a non lifter can easily look way better than you

Damn dude I thought you had a wife

[joswift]

Damn dude I thought you had a wife

regardless the guy totally owns you

[bhank]

regardless the guy totally owns you

Simply not what I am trying to achieve if you want the build of a teenage boy have at it not my thing

[SF1900]

Nah I am healthy as can be I finally got health insurance but have no reason to use it. Meanwhile you dont lift two meals of nothing a day what a joke. Why are you on this board? Are you just a schmoe what’s the story you clearly don’t lift

You are extremely unhealthy. You have a ton of health issues that are not addressed.

IF you don't address them, they are likely going to get much worse.

[SF1900]

So far: Salad with spinach, spring mix, grilled chicken, squash carrots, cuccumbers, red onion, and celery and tzatziki with pita bread.

[bhank]

So far: Salad with spinach, spring mix, grilled chicken, squash carrots, cuccumbers, red onion, and celery and tzatziki with pita bread.

Like I said you don’t lift

[Phantom Spunker]

Like I said you don’t lift

I've seen him and he has a powerful build. Clearly lifts. Granted, I'm a twink and would starve to death on that amount of food, but he's obviously doing well on it.

[joswift]

Simply not what I am trying to achieve if you want the build of a teenage boy have at it not my thing

but you want adulation from your fellow man, that guy will get way more compliments than you ever will

[SF1900]

I've seen him and he has a powerful build. Clearly lifts. Granted, I'm a twink and would starve to death on that amount of food, but he's obviously doing well on it.

Bhanks is melting down. With all the drugs and food he takes in, to look like you barely lift, must be driving him mad.

[bhank]

but you want adulation from your fellow man, that guy will get way more compliments than you ever will

Again you just don’t get it

[IroNat]

Again you just don’t get it

People thought Galileo was crazy too, Bhanky.

Stay the course.  On to 250.