What did you eat yesterday?

[wes]

Heading to DC today for a mini vacation. Rage against the Machine tonight then Museums tomorrow and Circue De Solei Thursday night. Hotel has a decent gym so will try and get a workout but will be on the road a bit and diet will be off. Had two more recurring nightmares about eating last night. I keep going into cafeterias and they keep running out of food while I am in line to eat.

Have a great time and enjoy yourself.......dickhead.

That`s as nice as I can be to you but hey, I tried. 

[bhank]

Have a great time and enjoy yourself.......dickhead.

That`s as nice as I can be to you but hey, I tried. 

I just know Getbig has a meltdown when I don't immediately respond so wanted to give you guys a heads up

[joswift]

Yeah we went through the list of all the Museums around the National Mall yesterday and picked the ones we want to see. My girl wants to see the Hope Diamond in the Smithsonian Natural History Musuem. Going to hit up the Newseum first as it Opens at 9am then the National Gallery which opens at 10 then the Smithsonians will walk the Mall and check out the monuments then see the Spy Museum then metro to Tysons Corner for the Circue De Solei show that night. Have it all planned out but first Rage Against the Machine Tonight

OCD?

[wes]

Youre gonna have a backache and constipation diet and have to sit in ac all day and trt lol 'diet'.... Really wes a low fat diet?

There is fat in egg yolks, Mickey Dees in fried  grease for Gods sake, and the sausage links contain fat.

This is just one day....I eat egg yolks, natty PB, olive oil, plus the fats found in the meat and poultry I eat....not a ton of fat, but not bad either.

Fat is calorie dense, should I be eating sticks of butter with Crisco Oil  chasers.

Stick to topics you know as far as nutrition is concerned.....such as eating baked grass clippings, and Argo Starch  by the boxful, dog biscuits, Malt liquor, and the occasional box of lead paint chips.

All of the above is true other than the paint chips I wear to God.

[wes]

I just know Getbig has a meltdown when I don't immediately respond so wanted to give you guys a heads up

Yes, you are on our minds and in our thoughts all day and night......mine anyway.

That`s my cue for gimmick "Jack The Dickhead" to pop up and try to be funny. 

[wes]

Diet will be off? Good luck with that and have fun Bhank

Diet

Surely you jest. 

[robcguns]

2 tuna sandwiches
2 triple zero yogurts
2 cottage cheese with pineapple
2 apples
2 pints of blue berries
1 banana
2 Atkins shakes

[FitnessFrenzy]

Some museums are great but too much viewing and you become overloaded with impressions.

Like to mix it up and drink a coffee and look at people walking by.

[IroNat]

DC will be hotter than Dutch love.

Make sure you have water, Bhanky.

[joswift]

24 oz ribeye
100gms rice noodles (dry weight)
3 small lamb cutlets

[Coach is Back!]

5 whole egg scramble with mushrooms and spinach, 39 grms of grits

50 grms protein w/ peanut butter

8oz Chicken tenders, 150grms rice, sautéed zucchini

Same as 2

3 chicken thighs made in the air fryer, sautéed zucchini, baked potato

2 glasses of wine

[tommywishbone]

Tuesday August 2, 2022


PEDs
Coffee
Shot of Creamer
Diet Dr Pepper
6oz Talapia fish
1/2 cup white rice steamed
Shot of salsa
50 gram shake
Water
6oz chicken
1/4 cup white rice
1 X-Large yam
Coke Zero
Shot of salsa
30 gram shake
6oz chicken
1/2 cup white rice
Hand full of cashews
Shot of sugar free teriyaki sauce
30 gram shake
1/2 cup white rice steamed
4oz white fish
1/4 yam
Shot of salsa
Diet Dr Pepper
4oz Talapia fish
1/4 cup white rice steamed
Shot of salsa
Large crystal light drink


Sleep tight. Don’t let the bed bugs bite. 🌙🌙🌙

[wes]

August 04 2002

Meal # 1: Pre-Workout:
1 scoop of whey in water
3 cups of coffee

Meal # 2: Post-Workout:
1 scoop of whey in water
1 cup dry oats mixed into shake
1 banana

Meal # 3:
chicken + rice
green beans
Crystal-Lite

Meal # 4:
chicken + rice
green beans
Crystal-Lite

Meal # 5:
chicken breast with salad  with low fat dressing Crystal-Lite

[robcguns]

2 tuna sandwiches
2 Atkins shakes
2 triple zero yogurts
2 cottage cheese and pineapple cups
2 apple
2 pints of blue berries
1 banana

[joswift]

16 oz rib.eye
8 ounce steak burgers with noodles

Bit of oats and milk before bed

[tatoo]

6 whole eggs, 2 small bagels w spray butter, 3 turkey sausages

2 greek yogurts, 2 granola bars

40 gram shake, 1 banana w peanut butter on every bite, handful of m&ms

16 oz strip steak, grilled veggies, 1 grilled pear

1 bag beef jerky

1 muscle milk rtd,

[bhank]

At home
Waffle with 2 coffee extra butter syrup and cream
Homemade Cheeseburger pasta Gatorade
Traveling
Large double meat Roast Beef Sub chips and soda
2 Waffles with Bacon extra butter water
2 Deluxe Spicy Chicken fries and a coke with sauces

Its only 5:30pm so will probably have something more later

[joswift]

At home
Waffle with 2 coffee extra butter syrup and cream
Homemade Cheeseburger pasta Gatorade
Traveling
Large double meat Roast Beef Sub chips and soda
2 Waffles with Bacon extra butter water
2 Deluxe Spicy Chicken fries and a coke with sauces

Its only 5:30pm so will probably have something more later

fat child diet of peace

[bhank]

fat child diet of peace

Look man by all means keep dieting proud of you for losing 6lbs of old man belly this week good job. I am going to GetBig you have to eat to Getbig and that is Gods chicken you English Twat

[joswift]

Look man by all means keep dieting proud of you for losing 6lbs of old man belly this week good job. I am going to GetBig you have to eat to Getbig and that is Gods chicken you English Twat

the only thing you will be eating in a couple of months is "humble pie"

[bhank]

This isn’t even my fault I am traveling today. You dont just drive by a place like this

[bhank]

I know not exactly chicken and rice but traveling have to make do

[Primemuscle]

16 oz rib.eye
8 ounce steak burgers with noodles

Bit of oats and milk before bed

I can barely stomach a 6 oz steak. It amazes me that anyone can eat 16 oz of meat at one time. It likely all depends on what you are used to. One wonders how much of that ribeye your body can process. Do you think it is possible that most of it becomes waste you flush down the toilet?

Humans have different protein needs than canines. The canine diet consists mostly of protein. If you over feed your pup, not only might they get fat, but there will also be a lot more dog poop to scoop.

[robcguns]

2 tuna sandwiches
2 trip zero yogurts
2 cottage cheese and pineapple cups
1 chicken Caesar salad
2 soft pretzels
1 apple
1 pint blueberries

[IroNat]

3 eggs over easy
1 pork chop

4 mugs coffee with halfnhalf

Shake - 3 raw eggs, 4 tbls heavy cream, 1/2 cup coffee, 3 tbls peanut butter, stevia, unsweetened cocoa powder, ice

1/2 cup peanuts

2 baked chicken thighs
Cooked peas
Mixed salad