What did you eat yesterday?

[Grape Ape]

I bought 8 +1/2 dozen eggs last week from a friends brother who raises chickens for a whopping total of only 5 dollars ....tried to pay more but he insisted that the 5 dollars was sufficient.....I felt like I robbed the guy.

That's f'n awesome.  There's a guy a mile away from me who sells his local eggs and it's $5/doz

[bhank]

That's f'n awesome.  There's a guy a mile away from me who sells his local eggs and it's $5/doz

Just get a couple chickens one producing Hen will give you an egg a day.

[Marty Champions]

July 24 2022

Meal # 1: Pre -Workout
1 scoop whey in water
coffee

Meal # 2: Post -Workout
1 scoop whey in water
1 cup dry oats mixed into shake
1 banana

Meal # 3:
chicken breast
1 cup of rice
green beans
water

Meal # 4:
Lean ground beef patty
1 baked potato
2 oranges
water

ur gonna have a dry hard shit and get back pain my girl

[Grape Ape]

Just get a couple chickens one producing Hen will give you an egg a day.

I refuse.

[ChristopherA]

ur gonna have a dry hard shit and get back pain my girl

Aren't you a 300lb obese man?

[wes]

That's f'n awesome.  There's a guy a mile away from me who sells his local eggs and it's $5/doz

Yeah, and he told me when they`re gone to just come back and get more.....lives about 5 minutes away from me so it`s great...they cost 3 dollars a dozen at the store so i`m making out like a bandit.

[wes]

Aren't you a 300lb obese man?

He`s a whacko bro.

[Grape Ape]

Yeah, and he told me when they`re gone to just come back and get more.....lives about 5 minutes away from me so it`s great...they cost 3 dollars a dozen at the store so i`m making out like a bandit.

Just don't throw out those yolks!   

[wes]

July 27 2022

Meal # 1: Pre -Workout
1 scoop whey in water
3 coffees

Meal # 2: Post -Workout
1 scoop whey in water
1 cup oats mixed into shake
1 banana

Meal # 3:
omellett made with 8 eggwhites and 2 whole eggs, sliced tomato, and shredded cheese
1 bagel with fake butter spray and sugar free jelly
water

Meal # 4:
spaghetti + meatballs
Crystal-Lite

[ChristopherA]

He`s a whacko bro.

Of course he is. If it's the original Falcon, the last time we saw him he was ridiculously overweight.  Obese. Doesn't really match up to giving health advice

[wes]

Of course he is. If it's the original Falcon, the last time we saw him he was ridiculously overweight.  Obese. Doesn't really match up to giving health advice

It`s him trust me...dude has been fucking with me for over twenty years now on various boards.

He once looked great but was on gear....got off gear...got lazy and quit.

Critiques my diet when he eats grass clippings,paint chips,Argo Starch {I`m serious here} and chases it all down with a 40 ouncer of Colt 45.......fucking fatass hillbilly. 

[tatoo]

3 cups cheerios w 1 banana cut up on them, 1.5 cup fairlife milk mixed w protein powder

4 slices wheat toast, 4 eggs, 1 green apple

2 rtd protein shakes

large salmon salad w italian dressing, small strawberry shortcake

1 cup cottage cheese and a dill pickle

2 keto caramel cups

[wes]

3 cups cheerios w 1 banana cut up on them, 1.5 cup fairlife milk mixed w protein powder

4 slices wheat toast, 4 eggs, 1 green apple

2 rtd protein shakes

large salmon salad w italian dressing, small strawberry shortcake

1 cup cottage cheese and a dill pickle

2 keto caramel cups

NICE !!

[robcguns]

530 am Atkins shake and apple.

930am cashews and 3 hard boiled eggs

130 pm Atkins shake and pint blueberries

430 pm Atkins shake and cottage cheese

730 pm tuna sandwich and apple

10 pm Atkins shake and cucumber salad

[bhank]

I wont list my food from yesterday as everyone will just get upset and call me a liar
and a fool but this was dinner it was a high calorie day. The red wine was my dates I had a coke.

[webstar]

I wont list my food from yesterday as everyone will just get upset and call me a liar
and a fool but this was dinner it was a high calorie day. The red wine was my dates I had a coke.

So you have Covid but your out at restaurant…

But you have Covid and can’t go to a gym?

More lies from Hand shakes Hankin

[joswift]

I wont list my food from yesterday as everyone will just get upset and call me a liar
and a fool but this was dinner it was a high calorie day. The red wine was my dates I had a coke.

where was your girlfriend?

[bhank]

where was your girlfriend?

Obviously, she was my date

[bhank]

So you have Covid but your out at restaurant…

But you have Covid and can’t go to a gym?

More lies from Hand shakes Hankin

Actually not sure didn't have a covid test to take yesterday but was feeling better and it was date night so went to dinner. GF is bringing a Covid test home tonight. Actually feeling a little run down today from training the last two days but going to do arms after a late lunch.

[joswift]

Obviously, she was my date

shes your girlfriend, its called a meal out, its not a date.

[joswift]

Actually not sure didn't have a covid test to take yesterday but was feeling better and it was date night so went to dinner. GF is bringing a Covid test home tonight. Actually feeling a little run down today from training the last two days but going to do arms after a late lunch.

whats the point you daft twat, you have already been out

[bhank]

shes your girlfriend, its called a meal out, its not a date.

Yeah, I am going to disagree it's a date when we get dressed up and go out to dinner without the kids. Had the kids spend the night at their friends' houses. We even call it date night. It is important to have dates with your GF not just to eat out.

[bhank]

whats the point you daft twat, you have already been out

To a restaurant with half a dozen people in it sat in a booth in the corner. The point is I want to test negative before going to workout in a public gym walking around breathing heavy and coughing on everyone. Also want to test negative before pushing too hard and actually make sure I am getting better

[joswift]

Yeah, I am going to disagree it's a date when we get dressed up and go out to dinner without the kids. Had the kids spend the night at their friends' houses. We even call it date night. It is important to have dates with your GF not just to eat out.

How the fuck do you know, you cant maintain a relationship, maybe they lose respect for you after you keep wanting to pretend you are on a date.

[joswift]

To a restaurant with half a dozen people in it sat in a booth in the corner. The point is I want to test negative before going to workout in a public gym walking around breathing heavy and coughing on everyone. Also want to test negative before pushing too hard and actually make sure I am getting better

Fucks sake
I bet you still wear a fucking mask