Author Topic: What did you eat yesterday? (Read 914912 times)

wes · « **Reply #5500 on:** July 19, 2022, 02:27:00 PM »

Quote from: Primemuscle on July 19, 2022, 01:42:59 PM

The built-in Bosch speed oven is on the fritz. The door hinge broke. It will hopefully be fixed this afternoon. I'm surprised how much we depend on it. Last Saturday, I ordered a small microwave from Amazon which was delivered yesterday. As soon as I unboxed it and plugged it in my family started using it. It is interesting how easily we become dependent on equipment people got by without for centuries.

Last night I microwaved a casserole I make using 1 lb. lean ground sirloin cooked until all the pink is gone, one sweet onion chopped and sauteed until translucent, 1 can fire roasted tomatoes, 1 can pinto beans, 1 small can Ortega green chilies, 1 small can chopped black olives, 8oz or more water or beef stock, and one package of Zatarains Spanish rice. All of which is cooked in a large skillet until the rice is done (about 25 minutes). Makes about 5 good-sized servings. I freeze most of it. When I want something easy to fix for dinner, I'll put a container of it in the microwave for about 5 minutes and it is ready to eat. Sometimes I jazz it up with grated cheese, sour cream, and/or guacamole before serving.

That sounds great Jay....I`m gonna` try it soon.

wes · « **Reply #5501 on:** July 20, 2022, 02:53:34 AM »

July 19 2022

Meal # 1: Post -Workout
1 scoop whey in water
1 cup oats mixed into shake
1 banana
{TRAINED IN A FASTED STATE ON 3 CUPS OF COFFEE AND BEET POWDER IN WATER}

Meal # 2:
shake made with 2 whole eggs,2 Tbsp. of natty PB,1 banana,8 oz.milk,5 oz. water,1 scoop of whey

Meal # 3:
ham + cheese sub with sliced tomato, onion, and lettuce with a dab of mayo
1 banana
Diet-Coke

Meal # 4:
1/2 pound ground turkey burger
cottage cheese
Crystal-Lite

JackTheRipper · « **Reply #5502 on:** July 20, 2022, 04:07:01 AM »

Insect Burger

wes · « **Reply #5503 on:** July 21, 2022, 12:12:09 AM »

July 20 2022

Meal # 1: Post -Workout
1 scoop whey in water
1 cup oats mixed into shake
1 banana
{TRAINED IN A FASTED STATE ON 3 CUPS OF COFFEE AND BEET POWDER IN WATER}

Meal # 2:
omellette made with 8 eggwhites and 2 while eggs,sharp cheddar cheese,+ red pepper strips
Crystal - Lite

Meal # 3:
turkey + cheese sub with sliced tomato, onion, and lettuce with a dab of mayo
Diet-Coke

Meal # 4:
1 scoop of whey in water

I was gonna` make some chicken breasts with rice but it was too hot to cook and the heat and humidity was killing my appetite......I was lucky I could even drink the shake....the humidity here is oppressive

IroNat · « **Reply #5504 on:** July 21, 2022, 04:24:41 AM »

Coffee + halfnhalf - 4 mugs

3 hard boiled eggs mixed with mayo

Fat bomb shake - 4 raw eggs, 2 tbls olive oil, 4 tbls halfnhalf, 3 tbls unsweetened cocoa powder, stevia

2 Italian sausages
1 Greek burger
3/4 cup peas
4 slices vidalia onion

Peanuts

deadz · « **Reply #5505 on:** July 21, 2022, 12:27:31 PM »

Quote from: wes on July 21, 2022, 12:12:09 AM

July 20 2022

Meal # 1: Post -Workout
1 scoop whey in water
1 cup oats mixed into shake
1 banana
{TRAINED IN A FASTED STATE ON 3 CUPS OF COFFEE AND BEET POWDER IN WATER}

Meal # 2:
omellette made with 8 eggwhites and 2 while eggs,sharp cheddar cheese,+ red pepper strips
Crystal - Lite

Meal # 3:
turkey + cheese sub with sliced tomato, onion, and lettuce with a dab of mayo
Diet-Coke

Meal # 4:
1 scoop of whey in water

I was gonna` make some chicken breasts with rice but it was too hot to cook and the heat and humidity was killing my appetite......I was lucky I could even drink the shake....the humidity here is oppressive

Super Clean diet you have there. Good going Wes.

wes · « **Reply #5506 on:** July 21, 2022, 01:08:37 PM »

Quote from: deadz on July 21, 2022, 12:27:31 PM

Super Clean diet you have there. Good going Wes.

Thanks brother....I still need to tighten up a bit but since I started back training after doing abolutely jaskshit for 5 years I have made huge improvements.

BODY UNDER CONSTRUCTION

King Shizzo · « **Reply #5507 on:** July 21, 2022, 04:44:06 PM »

Quote from: wes on July 21, 2022, 01:08:37 PM

Thanks brother....I still need to tighten up a bit but since I started back training after doing abolutely jaskshit for 5 years I have made huge improvements.

BODY UNDER CONSTRUCTION

Like the Sphinx?

wes · « **Reply #5508 on:** July 21, 2022, 05:00:33 PM »

Quote from: King Shizzo on July 21, 2022, 04:44:06 PM

Like the Sphinx?

Shutup.

AbrahamG · « **Reply #5509 on:** July 21, 2022, 07:18:19 PM »

Quote from: wes on July 21, 2022, 05:00:33 PM

Fuck Off.

Fixed.

wes · « **Reply #5510 on:** July 22, 2022, 03:25:07 AM »

Quote from: AbrahamG on July 21, 2022, 07:18:19 PM

Fixed.

Thank you sir.

wes · « **Reply #5511 on:** July 22, 2022, 03:31:12 AM »

July 21 2022

Meal #1:
4 whole eggs over easy
1 bagel with fake butter spray and sugar-free jelly
2 cups of coffee

Meal #2:
1 scoop whey in water

Meal #3:
broiled Cod
1 cup of rice
steamed broccoli
Crystal-Lite

Meal #4:
turkey and cheese on whole grain bread with mustard
Diet-Coke

wes · « **Reply #5512 on:** July 23, 2022, 01:08:05 AM »

July 22 2022

Meal # 1: Pre -Workout
1 scoop whey in water...2 Tbsp. of beet powder,1 Tbsp. of fiber mixed into shake

Meal # 2: Post -Workout
1 scoop whey in water
1 cup oats,mixed into shake
1 banana

Meal # 3:
omelette made with 10 eggwhites and 2 whole eggs with red pepper strips
1 banana
coffee
water

Meal # 4:
chicken breast
1 cup of rice
steamed broccoli
Diet-Coke

Gym-Rat · « **Reply #5513 on:** July 23, 2022, 01:32:39 AM »

1

2 coffee's
2 Skyr's (Iceland Yogurt) mixed w/ granola and chopped banana

2

3 chicken taco's (Chipotle)
Chips / queso
Coke

3

Natty PB and All-Fruit (grape) sandwich
Milk

4

Shake
(1% Milk, Carnivore beef protein, banana, frozen vanilla yogurt)
Nectarine

Up now, drinking coffee, waiting for leg-day (6 AM).

wes · « **Reply #5514 on:** July 24, 2022, 01:56:59 AM »

July 23 2022

Meal # 1: Pre -Workout
1 scoop whey in water...2 Tbsp. of beet powder,1 Tbsp. of fiber mixed into shake
3 cups of coffee

Meal # 2: Post -Workout
1 scoop whey in water
1 cup oats,mixed into shake
1 banana

Meal # 3:
omelette made with 8 eggwhites and 2 whole eggs with red pepper strips
1 slice of organic whole grain bread
1 banana
coffee
water

Meal # 4:
chicken breast
salad with vinegar + olive oil dressing
Diet-Coke

Meal # 5:
Greek yogurt
2 chocolate chip rice cakes with natty PB
1 banana
a peach

Gym-Rat · « **Reply #5515 on:** July 24, 2022, 03:17:52 AM »

Eating very good there Wes. ^^

You must feel much better these days, eating well, training, etc...

wes · « **Reply #5516 on:** July 24, 2022, 08:48:08 AM »

Quote from: Gym-Rat on July 24, 2022, 03:17:52 AM

Eating very good there Wes. ^^

You must feel much better these days, eating well, training, etc...

Thanks GR....I actually feel awesome.

Took off a total of 5 years and did jackshit,except eat junk food almost exclusively......I forgot how good it felt to be in shape..................I`ll never stop training again.

wes · « **Reply #5517 on:** July 25, 2022, 03:20:01 AM »

July 24 2022

Meal # 1: Pre -Workout
1 scoop whey in water
coffee

Meal # 2: Post -Workout
1 scoop whey in water
1 cup dry oats mixed into shake
1 banana

Meal # 3:
chicken breast
1 cup of rice
green beans
water

Meal # 4:
Lean ground beef patty
1 baked potato
2 oranges
water

wes · « **Reply #5518 on:** July 25, 2022, 03:26:36 AM »

I bought 8 +1/2 dozen eggs last week from a friends brother who raises chickens for a whopping total of only 5 dollars ....tried to pay more but he insisted that the 5 dollars was sufficient.....I felt like I robbed the guy.

FitnessFrenzy · « **Reply #5519 on:** July 25, 2022, 08:01:57 AM »

so far today:

cooked oatmeal with stevia, cinnamon, raisins
rice cakes

2 sausage rolls (in bread)

strawberries, 3 peaches
roasted almonds

wes · « **Reply #5520 on:** July 26, 2022, 04:05:37 AM »

July 25 2022

REST DAY

Meal # 1:
1 scoop whey in water
1 cup dry oats added to shake
1 banana
coffee

Meal # 2:
omellette made with 8 eggwhites and 2 whole eggs
6 turkey sausage links
water

SNACK:
1 piece of coffee cake
8 oz. of 2% milk

Meal # 3:
chicken breast
1 cup of rice
steamed broccolli
Crystal-Lite

Meal # 4:
chicken breast
sliced tomatoes
Crystal-Lite

IroNat · « **Reply #5521 on:** July 26, 2022, 04:27:09 AM »

Quote from: FitnessFrenzy on July 25, 2022, 08:01:57 AM

so far today:

cooked oatmeal with stevia, cinnamon, raisins
rice cakes

2 sausage rolls (in bread)

strawberries, 3 peaches
roasted almonds

How do you like Stevia?

I use it instead of sugar.

Has an odd taste by itself but I don't notice it in food.

tommywishbone · « **Reply #5522 on:** July 26, 2022, 09:35:30 PM »

Monday July 25, 2022

PEDs
Coffee
Creamer
Diet Dr Pepper
6oz ahi tuna steak
1/2 cup white rice
1/2 yam
6oz chicken
4 oz ahi tuna steak
1/2 yam
1/2 baked potato
Crystal light drink sugar free
45 grams from tuna
1/2 cup white rice
Crystal light drink sugar free
30 gram shake
2X rice cakes 2g sugar each
7 whole eggs
1/2 cup white rice steamed
Shot of salsa
Coke Zero
70 gram shake. Clean. Very clean

🌙🌙 Good night. Sleep tight.

Flexacon · « **Reply #5523 on:** July 26, 2022, 09:48:08 PM »

Quote from: IroNat on July 26, 2022, 04:27:09 AM

How do you like Stevia?

I use it instead of sugar.

Has an odd taste by itself but I don't notice it in food.

Took me a while to adjust to stevia. Initially it felt like it just wasn't very strong and wascweird tasting, but I found it gets better if you stick with it and restrict all other sweeteners and sugar. It's decent now.

wes · « **Reply #5524 on:** July 27, 2022, 04:31:33 AM »

July 27 2022

Meal # 1: Pre -Workout
1 scoop whey in water
3 coffees

Meal # 2: Post -Workout
1 scoop whey in water
1 cup oats mixed into shake
1 banana

Meal # 3:
chicken breast
teamed broccolli
cottage cheese with pineapple
Crystal-Lite

Meal # 4:
spaghetti + meatballs
Crystal-Lite

Meal # 5:
Chicken breast
tomato slices
yogurt
water