What did you eat yesterday?

[bhank]

So you have Covid but your out at restaurant…

But you have Covid and can’t go to a gym?

More lies from Hand shakes Hankin

Actually not sure didn't have a covid test to take yesterday but was feeling better and it was date night so went to dinner. GF is bringing a Covid test home tonight. Actually feeling a little run down today from training the last two days but going to do arms after a late lunch.

[joswift]

Obviously, she was my date

shes your girlfriend, its called a meal out, its not a date.

[joswift]

Actually not sure didn't have a covid test to take yesterday but was feeling better and it was date night so went to dinner. GF is bringing a Covid test home tonight. Actually feeling a little run down today from training the last two days but going to do arms after a late lunch.

whats the point you daft twat, you have already been out

[bhank]

shes your girlfriend, its called a meal out, its not a date.

Yeah, I am going to disagree it's a date when we get dressed up and go out to dinner without the kids. Had the kids spend the night at their friends' houses. We even call it date night. It is important to have dates with your GF not just to eat out.

[bhank]

whats the point you daft twat, you have already been out

To a restaurant with half a dozen people in it sat in a booth in the corner. The point is I want to test negative before going to workout in a public gym walking around breathing heavy and coughing on everyone. Also want to test negative before pushing too hard and actually make sure I am getting better

[joswift]

Yeah, I am going to disagree it's a date when we get dressed up and go out to dinner without the kids. Had the kids spend the night at their friends' houses. We even call it date night. It is important to have dates with your GF not just to eat out.

How the fuck do you know, you cant maintain a relationship, maybe they lose respect for you after you keep wanting to pretend you are on a date.

[joswift]

To a restaurant with half a dozen people in it sat in a booth in the corner. The point is I want to test negative before going to workout in a public gym walking around breathing heavy and coughing on everyone. Also want to test negative before pushing too hard and actually make sure I am getting better

Fucks sake
I bet you still wear a fucking mask

[ThisisOverload]

Yeah, I am going to disagree it's a date when we get dressed up and go out to dinner without the kids. Had the kids spend the night at their friends' houses. We even call it date night. It is important to have dates with your GF not just to eat out.

Dressed up?

She's wearing a fucking DENIM jacket dude.

Did you have your Pro-Marijuana abuse shirt on?

Or the queer Hawaiian shirt that's 4 sizes too big?

How did you manage to walk?

With the necrosis in your ankle from the sting ray "bite"?

[bhank]

How the fuck do you know, you cant maintain a relationship, maybe they lose respect for you after you keep wanting to pretend you are on a date.

Maybe your wife doesn't fuck you because you don't take her on dates?

[joswift]

Maybe your wife doesn't fuck you because you don't take her on dates?

and maybe you dont have a wife because you fuck them up...

[wes]

July 28 2022

Meal # 1: Pre -Workout
1 scoop whey in water
coffee

Meal # 2: Post -Workout
1 scoop whey in water
1 cup dry oats mixed into shake
1 banana

Meal # 3:
chicken and rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite

SKACK:
2 chocolate rice cakes with natty peanut butter

Meal # 4:
4 whole eggs over easy
1 bagel with fake butter spray and sugar free jelly
water

Meal # 5:
chicken and rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite

[ChristopherA]

and maybe you dont have a wife because you fuck them up...

Woof! Accurate and brutal

[ChristopherA]

Yeah, I am going to disagree it's a date when we get dressed up and go out to dinner without the kids. Had the kids spend the night at their friends' houses. We even call it date night. It is important to have dates with your GF not just to eat out.

I'm gonna agree with Bhanky here. My girl and I work different shifts so we don't see each other much. Every other Sat we go on dates and call it date night. We've been together 7yrs though and I don't break her jaw when we disagree so that's where me and Hanky differ.

[FitnessFrenzy]

bhanks' aggression and domestic violence is pretty typical for a psychopath, which he is.

[bhank]

July 28 2022

Meal # 1: Pre -Workout
1 scoop whey in water
coffee

Meal # 2: Post -Workout
1 scoop whey in water
1 cup dry oats mixed into shake
1 banana

Meal # 3:
chicken and rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite

SKACK:
2 chocolate rice cakes with natty peanut butter

Meal # 4:
4 whole eggs over easy
1 bagel with fake butter spray and sugar free jelly
water

Meal # 5:
chicken and rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite

This is just sad you are 70 years old use real fucking butter and jelly for fuck sake live a little

[ThisisOverload]

This is just sad you are 70 years old use real fucking butter and jelly for fuck sake live a little

He enjoys what he's doing.

Go fuck yourself.

[Flexacon]

bhanks' aggression and domestic violence is pretty typical for a psychopath, which he is.

Bhanks mistake on here is not realizing this forum is full of boarderline psycopaths who recognise the behaviour and can easily call him out on it.

He should just save his time and stop making excuses and lying about things. You only really need to do that with women.

[GymnJuice]

Bhanks mistake on here is not realizing this forum is full of boarderline psycopaths who recognise the behaviour and can easily call him out on it.

He should just save his time and stop making excuses and lying about things. You only really need to do that with women.

I still don't understand why he felt the need to lie about drugs on getbig of all places. If he was worried about lawsuits or police he could have just said nothing about it instead.

[wes]

This is just sad you are 70 years old use real fucking butter and jelly for fuck sake live a little

FUCK YOU YOU SCARFACE KUNT.  LOL   

A reward for the first person to guess what movie where the above line came from.

[AbrahamG]

He enjoys what he's doing.

Go fuck yourself.

 

[wes]

This is just sad you are 70 years old use real fucking butter and jelly for fuck sake live a little

Why would I want empty calories that supply no nutrition other that the Vit. A found in butter....jelly is mostly just fructose with added sugar none of which will build muscle just like the slop you eat.

There is alo a benefit for training for health and I`m doing just that.....fool.

Here` a wild idea why not list YOUR meals in this thread one by one like the rest of us....... or are you too embarssaed to do so?

I`ll eagerly await your eating regimen to be posted here daily..........yeah right.

Come on Brian,we could all use a good laugh, you human garbage pail. 

[sync pulse]

.

[wes]

July 29 2022,

REST DAY:

Meal # 1:
omellette made with 8 eggwhites and two whole eggs.tomato slices, and some shredded cheese
1 banana
1 bagel with fake butter pray and sugar free jelly
coffee
water

Meal # 2:
chicken + rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite

Meal # 3:
huge homemade taco with lean ground beef,shredded cheese,lettuce,tomato,on a fajita
yogurt
Crystal-Lite

SKACK:
2 chocolate rice cakes with natty peanut butter

Meal # 4:
huge homemade taco with lean ground beef,shredded cheese,lettuce,tomato,on a fajita
yogurt
Crystal-Lite

Meal # 5:
chicken and rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite

[wes]

July 30 2022

Woke up in the middle of the night and ate 3 caramel rice cakes with natty PB and some water

Meal # 1: Pre-Workout:
1 scoop of whey in water
3 cups of coffee

Meal # 2: Post-Workout:
1 scoop of whey in water
1 cup dry oat mixed into shake
1 banana

Meal # 3:
huge homemade taco with lean ground beef,shredded cheese,lettuce,tomato,on a fajita
Crystal-Lite

Meal # 4:
chicken + rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite

Meal # 5:
huge homemade taco with lean ground beef,shredded cheese,lettuce,tomato,on a fajita
Crystal-Lite

[wes]

July 31 2022

Meal # 1: Pre-Workout:
1 scoop of whey in water
3 cups of coffee

Meal # 2: Post-Workout:
1 scoop of whey in water
1 cup dry oat mixed into shake
1 banana

Meal # 3:
4 whole eggs over easy
1 bagel with fake butter spray and sugar free jelly
8 oz. OJ

Meal # 4:
chicken + rice in tomato sauce with crushed tomatoes mixed together
2 bananas
2 six oz. yogurts
2 chocolate rice cakes with natty PB
Crystal-Lite

Meal # 5:
1 can water packed tuna
2 chocolate rice cakes with natty PN
water