Yesterday
Protein shake (1 1/2 scoop of protein, milk, banana, ice)
Egg omelet and oatmeal
Pork and brown rice
Salad with grilled chicken, beets, corn, cheese, mushrooms, cheddar cheese, and balsamic vinegar
Protein shake (1 1/2 scoop of protein, milk, banana, ice), yogurt and mixed nuts
4 hard boiled eggs
Today (so far):
Yogurt and banana