What did you eat yesterday?

[tatoo]

You must weigh a whopping 110lbs

exactly 200lbs this morning fuck stick.... standing 5'6 w abs..... 10% w the calipers..... bigger and stronger than youll ever be bitch.... now beg me for pic like the fuckin faggit you are..... keep eating tho, hard gainer.... 5k calories a day to look like an aids patient lol.

[bhank]

exactly 200lbs this morning fuck stick.... standing 5'6 w abs..... 10% w the calipers..... bigger and stronger than youll ever be bitch.... now beg me for pic like the fuckin faggit you are..... keep eating tho, hard gainer.... 5k calories a day to look like an aids patient lol.

5 foot 6 lol I am 5 inches taller than you and 15-20lbs heavier right now are you kidding you are a dwarf. Also I am at 6k a day right now give me 8 weeks I will be cutting to 220lbs for my Strict Curl contest in mid July.

[wes]

I ate a barrell of anabolic pickles!

[tatoo]

5 foot 6 lol I am 5 inches taller than you and 15-20lbs heavier right now are you kidding you are a dwarf. Also I am at 6k a day right now give me 8 weeks I will be cutting to 220lbs for my Strict Curl contest in mid July.

yeah youre taller.... a tall, skinny, wannabe, QUITTER.... i piss on you in every aspect of muscle building, strength, and power... this game isnt for you, but its great watching you think it is lmao.... carry on now bitch.

[bhank]

yeah youre taller.... a tall, skinny, wannabe, QUITTER.... i piss on you in every aspect of muscle building, strength, and power... this game isnt for you, but its great watching you think it is lmao.... carry on now bitch.

You are an angry little dwarf but since you are so strong let's see you strict curl 167lbs do you have my strength and power or do you have little T rex arms?

[wes]

If I recall correctly,tatoo lifts some big numbers and strict curls around 175 pounds.

Just putting this out there.

[tatoo]

You are an angry little dwarf but since you are so strong let's see you strict curl 167lbs do you have my strength and power or do you have little T rex arms?

within the last month top numbers... 365x5 flat bench last set.....315 incline x 6..... 405x6 deadlift, plates dont touch floor after first rep......  squat 405x6.... military smith press behind head 225 x 8... shrug 4 plates... close grip 315x6.... 315x6 barbell row...last set of barbell curls was 135 for 6 w olympic bar... these numbers you will NEVER come close to... 167 strict curl lol, baby shit... my arms measure 19 inches....BOTH of them... if i strict curled lmao, id crush your tiny balls in that lift too.

[wes]

within the last month top numbers... 365x5 flat bench last set.....315 incline x 6..... 405x6 deadlift, plates dont touch floor after first rep......  squat 405x6.... military smith press behind head 225 x 8... shrug 4 plates... close grip 315x6.... 315x6 barbell row...last set of barbell curls was 135 for 6 w olympic bar... these numbers you will NEVER come close to... 167 strict curl lol, baby shit... my arms measure 19 inches....BOTH of them... if i strict curled lmao, id crush your tiny balls in that lift too.

My nikka !! 

[Grape Ape]

My nikka !! 

Hold off wes, when you convert his poundages to pesos it's really not that great.

[SF1900]

Today 1/2 lb sausage and gravy with 3 biscuits
4 pieces thick Bacon
Apple turnover
Coffee
OJ with Banana
3/4lb of peel and eat shrimp
Nachos with chili cheese and jalepinos
Lemonade and a coke
Drumstick ice cream cone
Hush puppies
1lb steak
2 ears of Corn
32 ounces of Gatorade
Chocolate Ice Cream
3/4 pound scallops
1 pkg turkey stuffing mix
4 Oreos

Bhanks, I noticed that you really love hush puppies. What do you like about them so much??

[bhank]

within the last month top numbers... 365x5 flat bench last set.....315 incline x 6..... 405x6 deadlift, plates dont touch floor after first rep......  squat 405x6.... military smith press behind head 225 x 8... shrug 4 plates... close grip 315x6.... 315x6 barbell row...last set of barbell curls was 135 for 6 w olympic bar... these numbers you will NEVER come close to... 167 strict curl lol, baby shit... my arms measure 19 inches....BOTH of them... if i strict curled lmao, id crush your tiny balls in that lift too.

Do it then give it a try and find out lets see you strict curl 167lbs since you think it's baby shit do it it's not going to be as easy as you think. Also I hit 315x6 on incline when I was 25 in the Army on leave in Hawaii before pec tear #1 a few years later at the base no spot either best set I can claim but I did it so don't tell me never. And 135lbs x 6 straight bar yeah I can curl that

[Soul Crusher]

Today 1/2 lb sausage and gravy with 3 biscuits
4 pieces thick Bacon
Apple turnover
Coffee
OJ with Banana
3/4lb of peel and eat shrimp
Nachos with chili cheese and jalepinos
Lemonade and a coke
Drumstick ice cream cone
Hush puppies
1lb steak
2 ears of Corn
32 ounces of Gatorade
Chocolate Ice Cream
3/4 pound scallops
1 pkg turkey stuffing mix
4 Oreos

Really FNG smart.  And you wonder why your bed sheets are filled with blood and Em has to plan breaks to get away from the gas and noxious fumes? 

You are a human garbage pale. 

[bhank]

Really FNG smart.  And you wonder why your bed sheets are filled with blood and Em has to plan breaks to get away from the gas and noxious fumes? 

You are a human garbage pale.

I am not currently passing any blood eating is smart it keeps you alive

[IroNat]

6 whole eggs w salt, 1 keto bagel, 1/2 banana

30 gram shake, 1 protein cookie, 1/2 banana

1/2 smoked chicken, big salad w ranch

1 cup cottage w 2 pickles mixed in

2 tbsp peanut butter and could have eaten the whole jar at 2am haha

Nice going, tatoo.

[IroNat]

I ate a barrell of anabolic pickles!

[joswift]

4 scrambled eggs
100gms oats
200gms mince beef
ribeye steak

13 days out first show

[IroNat]

4 scrambled eggs
100gms oats
200gms mince beef
ribeye steak

13 days out first show

Time to grind, Swifty.

Stay the course.

[wes]

May 30, 2023

Meal # 1 - Post-Workout:
1 scoop whey in water
2 Tbsp. honey
1 banana

Meal # 2:
omelette made with 2 whole eggs and 4 eggwhites and some steamed green pepper strips
10 oz. OJ

Meal # 3:
chicken breast
1/2 cup white rice
12 oz. Crystal-Lite

Meal # 4:
2 cans of water packed tuna
1 Tbsp. mayo mixed in
small handful of potato chips
10 oz. water

[wes]

Hey Hanky,where`s your daily "diet" entries ?

[wes]

May 31, 2023

Meal # 1 - Post-Workout:
1 scoop whey in water
2 Tbsp. honey
1 banana

Meal # 2:
4 whole eggs scrambled with steamed chopped green peppers
10 oz. OJ

Meal # 3:
3 Greek yogurts
16 oz. water
I was surprised that the yogurt totalled 34 gms. of protein.....was planning on baked chicken but my wife had the entire stove and oven tied up cooking for her lovely mother. 

Meal # 4:
2 cans of water packed tuna
1 Tbsp. mayo mixed in
small handful of potato chips
10 oz. water

[tatoo]

1/4 cup cream of rice, 1/2 banana and 1 tbsp pb mixed in, 4 eggs

3 chicken thighs, 1 cup rice, hot sauce

12oz strip steak, wilted spinach, blue cheese, 6 tater tots

30 gram shake w 3 keto cookies

1 pickle w 1 cup cottage cheese

[IroNat]

4 eggs fried
ham


Shake:
4 raw eggs
3 tbls halfnhalf
2 tbls peanut butter

2 pork ribs
2 ears of corn
Salad

Some peanuts
Coffee w halfnhlaf

[joswift]

100gms oats
200gms mince
200gms mince
3 lanb chops
4 scrambled eggs

Will not be carbing up for Saturdays show
I look a lot drier and harder with a small amount of carbs
I only had 400gms of carbs carbing up last week and wasnt as sharp onstage as I was the day before

I was adviced top carb up and then use a diuretic this time but it doesnt make sense to me.

I dont want to listen to someone else and fuck it up
I can live with me fucking it up on my own.

[IroNat]

100gms oats
200gms mince
200gms mince
3 lanb chops
4 scrambled eggs

Will not be carbing up for Saturdays show
I look a lot drier and harder with a small amount of carbs
I only had 400gms of carbs carbing up last week and wasnt as sharp onstage as I was the day before

I was adviced top carb up and then use a diuretic this time but it doesnt make sense to me.

I dont want to listen to someone else and fuck it up
I can live with me fucking it up on my own.

I wouldn't take Bhanky's advices either.  Smart move, Swifty.

[wes]

100gms oats
200gms mince
200gms mince
3 lanb chops
4 scrambled eggs

Will not be carbing up for Saturdays show
I look a lot drier and harder with a small amount of carbs
I only had 400gms of carbs carbing up last week and wasnt as sharp onstage as I was the day before

I was adviced top carb up and then use a diuretic this time but it doesnt make sense to me.

I dont want to listen to someone else and fuck it up
I can live with me fucking it up on my own.

Smart thinking Jeff........I`ve seen so many fucking guys look great and fuck it all up in two days as I`m sure you have as well.

Go for the gold bud!!