Author Topic: What did you eat yesterday? (Read 913291 times)

wes · « **Reply #6275 on:** June 02, 2023, 01:01:38 AM »

June 01, 2023

Meal # 1 :
4 whole eggs scrambled
4 turkey sausage links
12 oz. OJ

Meal # 2:
1 scoop whey in water

Meal # 3:
2 cans of water packed tuna
1 Tbsp. mayo mixed in
small handful of potato chips
10 oz. Diet-Coke

Meal # 4:
1 scoop whey in water

A fucked up day of eating....had an early doctors appointment,tons of errands to run, plus it was 92 degrees.....the heat just killed my appetite.

Gym Rat · « **Reply #6276 on:** June 02, 2023, 01:59:41 AM »

Eating like a school girl. Down from 210 to 197.

1. Oatmeal w. Cinnamon, Banana, 2 coffees

2. Peanut Butter (natty bro) / Jelly (Organic) sandwich, whey shake

3. Bowl of Honeynut Cheerios, coffee

wes · « **Reply #6277 on:** June 05, 2023, 11:55:51 PM »

June 05, 2023

Meal # 1: Post-Workout
1 scoop of whey in water
2 Tbsp. honey

Meal # 2:
2 whole eggs and 4 eggwhites with chopped up steamed green peppers...scrambled
10 oz. OJ

Meal # 3:
chicken breast
1/2 cup white rice
12 oz. Diet-Coke

I was gonna eat one more time but fell asleep for hours.

wes · « **Reply #6278 on:** June 06, 2023, 11:48:22 PM »

June 06, 2023

Meal # 1: Post-Workout
1 scoop of whey in water
2 Tbsp. honey
1 banana

Meal # 2:
2 whole eggs and 4 eggwhites with chopped up steamed green peppers...scrambled
10 oz. OJ

Meal # 3:
chicken breast
1/2 cup white rice
1 cup green beans
12 oz. Diet-Coke

Meal # 4:
1 scoop of whey in water

Raymondo · « **Reply #6279 on:** June 07, 2023, 12:01:36 AM »

250ml egg whites, 2 whole eggs, some parmesan

1 big chicken breast, tomatoes, cucumbers, bell peppers

1 casein protein shake in almond milk

Lots and lots of Coke Zero

Doing PSMF the last few days to dry out before I start a new job

tatoo · « **Reply #6280 on:** June 07, 2023, 01:53:24 PM »

4 scrambled eggs 4 pieces bacon

10oz burger w everything no bun

12 grilled shrimp, 1 cup rice, grilled pineapple

2 cups greek yogurt w handful blueberries

joswift · « **Reply #6281 on:** June 07, 2023, 02:04:31 PM »

4 eggs scrambled
150gms oats
ribeye rice and oyster sauce
300gms granola cereal and milk
2 cheese sandwiches
chicken kiev

wes · « **Reply #6282 on:** June 08, 2023, 03:52:05 AM »

June 07, 2023

Meal # 1:
10 oz. Greek yogurt
1 banana
2 coffees

Meal # 2:
4 whole eggs scrambled
2 slices of ham
8 oz. water

Meal # 3:
chicken breast
1 cup green beans
12 oz. Diet-Coke

Meal # 4:
1 pork chop
baked potato
1 cup green beans
applesauce
12 oz. Diet-Coke

wes · « **Reply #6283 on:** June 09, 2023, 08:05:46 AM »

June 08, 2023

Meal # 1:Post-Workout:
1 scoop of whey in water
2 Tbsp. honey
1 banana

Meal # 2:
4 whole eggs
1 baked potato
12 oz. Diet-Coke

Meal # 3:
ground beef patty
1 baked potato
1 cup of green beans
10 oz. water

Meal # 4:
3 containers of Greek yogurt

wes · « **Reply #6284 on:** June 10, 2023, 04:34:03 AM »

June 09, 2023

Meal # 1:Post-Workout:
1 scoop of whey in water
2 Tbsp. honey
1 banana

Meal # 2:
4 whole eggs
1 baked potato
16 oz. water

Meal # 3:
chicken breast
1/2 cup white rice
1 cup green beans
12 oz. Diet-Coke

Meal # 4:
1 scoop of whey in water

Raymondo · « **Reply #6285 on:** June 10, 2023, 04:43:02 AM »

250ml egg whites, 2 whole eggs, some parmesan

1 big chicken breast, tomatoes, cucumbers, bell peppers

...

wes · « **Reply #6286 on:** June 11, 2023, 03:13:17 AM »

June 10,2023

Meal # 1:
one scoop of whey in water

Meal # 2:
2 Filet-O-Fish sandwiches
water
Was on the road for hours and said fuck it.....tasted great!

Meal# 3:
chicken breast
mashed potatoes
steamed broccoli
12 oz. Diet-Coke

Meal# 4:
chicken breast
mashed potatoes
steamed broccoli
12 oz. Diet-Coke

wes · « **Reply #6287 on:** June 13, 2023, 12:12:15 AM »

June 12, 2023

Meal # 1-Post-Workout:
1 scoop of whey in water
1/2 cup of oats mixed into the shake
2 Tbsp. honey

Meal # 2:
4 whole eggs scrambled
5 turkey sausage links
12 oz. water

Meal # 3:
baked chicken breast
1/2 cup white rice
1 cup green beans
12 oz. water

Meal # 4:
1 scoop of whey in water

wes · « **Reply #6288 on:** June 16, 2023, 03:30:56 AM »

June 15, 2023

Meal # 1-Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. honey

Meal # 2:
4 whole eggs scrambled
5 turkey sausage links
16 oz. water

Meal # 3:
2 slices of pizza
16 oz. Diet-Coke

Meal # 4:
1 scoop of whey in water
2 Tbsp. of natty peanut butter

wes · « **Reply #6289 on:** June 17, 2023, 03:10:08 AM »

June 16, 2023

Meal # 1-Post-Workout:
1 scoop of whey in water
1/2 cup of dry oats mixed into shake
1 banana
2 Tbsp. honey

Meal # 2:
4 whole eggs scrambled
5 turkey sausage links
16 oz. water

Meal # 3:
Ground beef patty
baked potato
12 oz. Diet-Coke

Meal # 4:
1 scoop of whey in water

IroNat · « **Reply #6290 on:** June 17, 2023, 03:12:36 AM »

I ate no peanuts yesterday.

tatoo · « **Reply #6291 on:** June 17, 2023, 04:01:11 AM »

8oz steak, 4 eggs, home fries

sushi 15-20 pieces

2 atkins shakes w peanut butter

5 scrambled eggs

2 keto pb cups candy

wes · « **Reply #6292 on:** June 18, 2023, 01:22:25 AM »

June 17, 2023

Meal # 1:
4 whole eggs scrambled
5 turkey sausage links
1 banana
12 oz. water

Meal # 2:
Ground beef patty
1/2 cup rice
12 oz. Diet-Coke

Meal # 3:
1 scoop of whey in water
bowl of fresh strawberries

wes · « **Reply #6293 on:** June 18, 2023, 01:23:39 AM »

Hey Hanky,where`s your daily "diet" entries ?

Gym Rat · « **Reply #6294 on:** June 18, 2023, 03:20:21 AM »

Day of cheat foods (as I guess they call them)... I just call it SAT food..

1. Fruity Pebbles
2. 2 Sausage McMuffins, hash brown, coffee, 2 milks
3. Mexican plate (2 enchiladas, 1 taco, side of rice), Dr. Pepper
4. Mango, grapes, banana

tommywishbone · « **Reply #6295 on:** June 18, 2023, 09:41:21 AM »

My current diet ain’t very good.

bhank · « **Reply #6296 on:** June 18, 2023, 11:47:51 AM »

Quote from: wes on June 18, 2023, 01:23:39 AM

Hey Hanky,where`s your daily "diet" entries ?

Lunch and I still have abs

joswift · « **Reply #6297 on:** June 18, 2023, 12:14:39 PM »

Quote from: bhank on June 18, 2023, 11:47:51 AM

Lunch and I still have abs

but not a single trophy.

webstar · « **Reply #6298 on:** June 18, 2023, 12:24:50 PM »

Quote from: bhank on June 18, 2023, 11:47:51 AM

Lunch and I still have abs

abs of steel

bhank · « **Reply #6299 on:** June 18, 2023, 02:31:46 PM »

Quote from: webstar on June 18, 2023, 12:24:50 PM

abs of steel

Keep photoshopping my pics I have posted one physique update in the last 3 months but guess what I still have veins coming out of my abs. I am still in shape and you still don’t lift