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Author Topic: What did you eat yesterday?  (Read 913042 times)

tommywishbone

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Re: What did you eat yesterday?
« Reply #6000 on: March 28, 2023, 09:16:21 PM »
Tuesday March 28, 2023


PEDs
Coffee
Shot of creamer
XL crystal light SF

Posing practice 8am

ZERO calories until 10:30. Fasted training.

XL crystal light
6 oz chicken
1 small yam
Shot of hot sauce
1/2 cup steamed rice white
6 oz Talapia white fish
Shot of salsa
2 diet Dr Pepper’s
8 oz chicken
1/2 baked Potatoe
Small shot of butter
Small shot of sour cream
Shot of salsa
Diet Dr Pepper
9 oz Talapia white fish
1/2 cup steamed white rice
Big shot of salsa
Handful of mini rice cakes 3 grams sugar total
45 gram protein shake
Shot of 5 calories cranberry juice
Cup of yogurt. Zero fat zero sugar

The end. Good night 🌙🌙🌙
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wes

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Re: What did you eat yesterday?
« Reply #6001 on: March 28, 2023, 09:20:30 PM »
Looking good Tom....stay on point brother!!
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tommywishbone

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Re: What did you eat yesterday?
« Reply #6002 on: March 28, 2023, 10:05:57 PM »
Thank you sir.  45 days to go.  Forty-five.
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IroNat

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Re: What did you eat yesterday?
« Reply #6003 on: March 29, 2023, 04:25:46 AM »
Quote from: tatoo on March 26, 2023, 06:07:53 AM
12 scrambled eggs

20 oz ribeye w spinach

3 greek yogurts w some blueberries

Awesome, bro.

How is the progress?
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tatoo

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Re: What did you eat yesterday?
« Reply #6004 on: March 29, 2023, 06:00:20 AM »
Quote from: IroNat on March 29, 2023, 04:25:46 AM
Awesome, bro.

How is the progress?

its going great.... been about 5 weeks... down 15lbs... no cravings really.... pumps are improving... strength hasnt dipped too much... no cardio yet... calories are still pretty high too... sleeping great as well...thanks for that blueprint bro!!!
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wes

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Re: What did you eat yesterday?
« Reply #6005 on: March 29, 2023, 06:02:02 AM »
Quote from: tatoo on March 29, 2023, 06:00:20 AM
its going great.... been about 5 weeks... down 15lbs... no cravings really.... pumps are improving... strength hasnt dipped too much... no cardio yet... calories are still pretty high too... sleeping great as well...thanks for that blueprint bro!!!
Awesome brother!! :)
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wes

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Re: What did you eat yesterday?
« Reply #6006 on: March 29, 2023, 06:03:22 AM »
March 28, 2023

Trained in a fasted state !!

Meal # 1 Post-Workout:
1 scoop whey in water
2 small bananas
2 Tbsp. honey

Meal # 2:
4 whole eggs
1 large baked potato
12 oz. Crystal-Lite

Meal # 3:
ground beef patty
1 cup cottage cheese
12 oz. Crystal-Lite

Meal # 4:
2 scoops of whey in water
1 banana

STRICTLY BUSINESS
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IroNat

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Re: What did you eat yesterday?
« Reply #6007 on: March 29, 2023, 06:39:03 AM »
How are you doing so far, Wes?
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wes

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Re: What did you eat yesterday?
« Reply #6008 on: March 30, 2023, 02:10:54 AM »
Quote from: IroNat on March 29, 2023, 06:39:03 AM
How are you doing so far, Wes?
Feeling pretty damn good bro,and looking much better......thanks for asking.  :)
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wes

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Re: What did you eat yesterday?
« Reply #6009 on: March 30, 2023, 02:13:27 AM »
March 29, 2023

Trained in a fasted state !!

Meal # 1 Post-Workout:
1 scoop whey in water
1/2 cup of oats dry,mixed into the shake
1 banana
2 Tbsp. honey

Meal # 2:
4 eggs scrambled in Pam with multi colored sauteed` pepper strips
1 slice rye toast lightly buttered
8 oz. OJ

Meal # 3:
chicken breast
sweet potatoes (with artificial butter spray)
green beans
16 oz. Diet Coke

Meal # 4:
chicken breast
1 cup cottage cheese
water

SNACK: Ritz crackers with cheddar cheese.

STRICTLY BUSINESS
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robcguns

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Re: What did you eat yesterday?
« Reply #6010 on: March 30, 2023, 03:06:09 AM »
Quote from: tatoo on March 29, 2023, 06:00:20 AM
its going great.... been about 5 weeks... down 15lbs... no cravings really.... pumps are improving... strength hasnt dipped too much... no cardio yet... calories are still pretty high too... sleeping great as well...thanks for that blueprint bro!!!

Glad to hear it.
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IroNat

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Re: What did you eat yesterday?
« Reply #6011 on: March 30, 2023, 04:00:10 AM »
3 boneless pork chops
1 tbls butter
1/2 cup salsa
3 mugs coffee with halfnhalf
1/3 cup peanuts
6 chicken drumsticks baked with skin
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bhank

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Re: What did you eat yesterday?
« Reply #6012 on: March 30, 2023, 04:03:51 AM »
Bacon and tomato bagel
2 coffee with cream
1lb of taco meat and taco stuff (8 tacos total) was lunch and dinner
Water
Orange juice and banana
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bhank

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Re: What did you eat yesterday?
« Reply #6013 on: March 30, 2023, 04:39:01 AM »
Quote from: tommywishbone on March 28, 2023, 10:05:57 PM
Thank you sir.  45 days to go.  Forty-five.

Tommy what show are you doing?
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tommywishbone

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Re: What did you eat yesterday?
« Reply #6014 on: March 30, 2023, 08:06:34 AM »
B I’m doing an NPC show out here in Reno. I live in the SF East Bay.

It’s the NPC Reno Classic or some such thing. I know the promoter. It’s a regional level show. Nothing fancy. It’s at the Nugget hotel & casino in Reno.

Saturday May 13.

I’m entered in a few classes.

Masters HWY
Open HWY
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wes

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Re: What did you eat yesterday?
« Reply #6015 on: March 30, 2023, 08:35:41 AM »
Quote from: tommywishbone on March 30, 2023, 08:06:34 AM
B I’m doing an NPC show out here in Reno. I live in the SF East Bay.

It’s the NPC Reno Classic or some such thing. I know the promoter. It’s a regional level show. Nothing fancy. It’s at the Nugget hotel & casino in Reno.

Saturday May 13.

I’m entered in a few classes.

Masters HWY
Open HWY

Kick some butt Tom !!!
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joswift

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Re: What did you eat yesterday?
« Reply #6016 on: March 30, 2023, 08:55:11 AM »
Quote from: tommywishbone on March 30, 2023, 08:06:34 AM
B I’m doing an NPC show out here in Reno. I live in the SF East Bay.

It’s the NPC Reno Classic or some such thing. I know the promoter. It’s a regional level show. Nothing fancy. It’s at the Nugget hotel & casino in Reno.

Saturday May 13.

I’m entered in a few classes.

Masters HWY
Open HWY

Good luck Tommy, I just hope for your sake Hanky doesnt turn up.. ;D
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bhank

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Re: What did you eat yesterday?
« Reply #6017 on: March 30, 2023, 09:21:38 AM »
Quote from: tommywishbone on March 30, 2023, 08:06:34 AM
B I’m doing an NPC show out here in Reno. I live in the SF East Bay.

It’s the NPC Reno Classic or some such thing. I know the promoter. It’s a regional level show. Nothing fancy. It’s at the Nugget hotel & casino in Reno.

Saturday May 13.

I’m entered in a few classes.

Masters HWY
Open HWY

Nice yeah I am debating if I am going to do the master bodybuilding in addition to the classic but then it’s like do I enter an open class and if so classic or bodybuilding since you plan to weigh about the same as me 210ish can I ask your height?
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wes

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Re: What did you eat yesterday?
« Reply #6018 on: March 30, 2023, 09:25:11 AM »
Quote from: bhank on March 30, 2023, 09:21:38 AM
Nice yeah I am debating if I am going to do the master bodybuilding in addition to the classic but then it’s like do I enter an open class and if so classic or bodybuilding since you plan to weigh about the same as me 210ish can I ask your height?
LOL  ;D
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bhank

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Re: What did you eat yesterday?
« Reply #6019 on: March 30, 2023, 09:28:26 AM »
Quote from: wes on March 30, 2023, 09:25:11 AM
LOL  ;D

I am asking because I think I am too tall for my weight for bodybuilding. I do think my frame needs to be around 230 for bodybuilding but 205 is the classic limit for my height which makes me think it is a better class for me. Was curious why he is in bodybuilding and not classic I imagine he is over the weight limit for his height and shorter than 511 as he could do classic at 212 if a smidge over 511
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deadz

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Re: What did you eat yesterday?
« Reply #6020 on: March 30, 2023, 10:37:24 AM »
oatmeal, 2 bananas, 2 whole eggs
w/o Isopure protein shake w/water
chicken and rice
steak and rice
1 whole egg 1 white w/whole bagel w/butter
Isopure protein shake w/water with 1 tablespoon of psyllum

Typical daily diet clean af. Currently 207lbs @ 6' and lean.
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tatoo

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Re: What did you eat yesterday?
« Reply #6021 on: March 30, 2023, 11:00:09 AM »
6 whole eggs w cheddar cheese

6 breakfast sausage links, 1 string cheese

3 chicken thighs no skin, large salad, ranch dressing

3 greek yogurts w blueberries

2 keto pb cup candies
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wes

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Re: What did you eat yesterday?
« Reply #6022 on: March 30, 2023, 11:15:29 AM »
Quote from: bhank on March 30, 2023, 09:28:26 AM
I am asking because I think I am too tall for my weight for bodybuilding. I do think my frame needs to be around 230 for bodybuilding but 205 is the classic limit for my height which makes me think it is a better class for me. Was curious why he is in bodybuilding and not classic I imagine he is over the weight limit for his height and shorter than 511 as he could do classic at 212 if a smidge over 511
Sorry,but we both know why you were asking toolbag.
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Scrancer

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Re: What did you eat yesterday?
« Reply #6023 on: March 30, 2023, 12:25:44 PM »
 ;)
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deadz

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Re: What did you eat yesterday?
« Reply #6024 on: March 30, 2023, 12:29:18 PM »
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