What did you eat yesterday?

[GymnJuice]

a lot of sugar

Sugar is a super food.


 

[wes]

Sugar is a super food.


 

[dunkin donuts]

Thats nothing compared to weekends. Juji Fruits, cakes, ice cream, etc...

be careful, it can rot your brain

[dunkin donuts]

Have you ever wondered why two poos are never the same, even when you eat the same meal all the time? And what can we deduce from that phenomenon?

[wes]

Have you ever wondered why two poos are never the same, even when you eat the same meal all the time? And what can we deduce from that phenomenon?

Things that make you go.......HMMMMNNNN !!

[dunkin donuts]

Things that make you go.......HMMMMNNNN !!

Unfortunately I have never mastered the consistent perfect poop. Think what a joy it would be to have those rare perfect poops every time. You know what I'm talking about, the ones that aren't too hard, nor too soft, not too large, nor to small, not too wet, nor too dry, and that come out quite gracefully, leaving a minimum or nothing of waste on the toilet paper and toilet walls.

[joswift]

100gms oats
200gms mince beef
ribeye steak two fried eggs
200gms mince
4 scrambled eggs

ditto

[Flexacon]

Rolled oats, dried fruit, turkey sausages
Mackeral, eggs, mix veg, tea
Beef and onions, mix veg
Snickers protein bar, pepsi max
Mixed nuts, Icelandic Yogurt

[wes]

Unfortunately I have never mastered the consistent perfect poop. Think what a joy it would be to have those rare perfect poops every time. You know what I'm talking about, the ones that aren't too hard, nor too soft, not too large, nor to small, not too wet, nor too dry, and that come out quite gracefully, leaving a minimum or nothing of waste on the toilet paper and toilet walls.

Personally,I have mastered it and have it down to a veritable science. 

[tommywishbone]

Saturday March 17, 2023


PEDS
Coffee
Shot of creamer SF
DIET Dr Pepper
One of your prepped meals
Shot of salsa
50 gram shake
XL CRYSTAL LIGHT drink SF
One of your prepped meals
Shot of salsa
XL Crystal light SF
Medium salad
Romaine lettuce, handful of cherry tomatoes 20grams protein from tuna
Shot of balsamic vinegar
One of your complete prepped meals
Shot of salsa
50 gram protein shake
2 bananas
Handful of strawberries
8 oz whole milk


That’s it. Good night 🌙🌙

[wes]

March 22, 2023

I trained in a fasted state per usual.... for now anyway.

Meal # 1 Post-Workout :
1 scoop of whey in water
1/2 cup oats mixed dry into shake
1 banana
2 Tbsp. honey

Meal # 2:
3 whole eggs over easy
4 turkey sausage links
2 slices of rye toast lightly buttered
8 oz. OJ

Meal # 3:
beef & cheese filled Ravioli with tomato sauce
Crystal-Lite

Meal # 4:
RTD protein shake (30gms. of protein)


STRICTLY BUSINESS

[wes]

March 23, 2023

Once again,I trained in a fasted state.

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup oats mixed dry into shake
1 banana
2 Tbsp. honey

Meal # 2:
3 whole eggs over easy
4 turkey sausage links
2 slices of rye toast lightly buttered
8 oz. OJ

Meal # 3:
beef & cheese filled Ravioli with tomato sauce
16 oz. Diet Coke

Meal # 4:
RTD protein shake (30gms. of protein)
2 Tbsp. natty PB

Strictly Business

[wes]

March 24, 2023

Gonna` cut back on Complex Carbs here and there beginning today.

Meal # 1 Post-Workout:
1 scoop whey in water
1 banana
2 Tbsp. of honey

Meal # 2:
4 whole eggs scrambled in Pam
3 turkey sausage links
8 oz. OJ

Meal # 3:
1 scoop of whey in water
2 cups of yogurt
2 chocolate rice cakes with natty PB

Meal # 4:
baked chicken breast
steamed broccoli
16. oz, Diet Coke

STRICTLY BUSINESS

[Taffin]

Pie

Is that O'Hearns balls?

[Gym Rat]

Been eating like a little girl, but now Im where I want to be (200 lbs) I dropped 10 lbs in a week or 2.
(Ive been 210 for a year or so). Was mainly fluid/bloat, pissed it all out in a week or 2.
Of course with stomach shrinkage, appetite goes down. I feel better not eating so much.
Strength took a small dive it feels like.

Average day lately (yesterday).

1. 2 coffee's / banana (pre gym)

2. 3 eggs / 5 bacon strips (post gym)

3. Chicken Burrito w/ salsa only

4. Bowl of Cheerios

[wes]

March 25, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
2 Tbsps. of honey
1 banana

Meal # 2:
2 baked chicken breast sandwiches with honey dijon mustard
16 oz. Diet Coke

Meal # 3:
2 cans of water packed tuna with a small amount if mayo
16 oz. Diet Coke

Meal # 4:
1 scoop of whey in water

STRICTLY BUSINESS

[joswift]

large bowl frosted flakes
3 white toast with cheese spread
bag chocolate shapes
ribeye steak large rice and oyster sauce
14 inch meat feast pizza
500ml cookies and cream ice cream
large bowl frosted flakes

Back on diet today..

[tatoo]

12 scrambled eggs

20 oz ribeye w spinach

3 greek yogurts w some blueberries

[wes]

Hey Hanky,where`s your daily "diet" entries ?

[joswift]

Hey Hanky,where`s your daily "diet" entries ?

Ron doesnt have the bandwidth to take it

[wes]

Ron doesnt have the bandwidth to take it

Yeah right!!!!111 

[tommywishbone]

Sunday March 26, 2023

First calories 11:05 am

Fasted weight training.


PEDs

Coffee
Shot of creamer SF
XL crystal light
Large water
8 oz Talapia white fish
1/2 steamed white rice
Small Coke Zero
6oz Talapia white fish
1/2 cup white rice
Shot of horseradish
Diet Dr Pepper
One pickle spear
45 gram shake
I cup yogurt 1 gram sugar
Shot of 5 calories cranberry juice
1/2 cup steamed white rice
10 oz Talapia white fish
Shot of salsa
Coke Zero
One pickle spear
1/4 cup steamed white rice
6 oz ground beef 93/7
Medium size mixed salad
Shot of balsamic vinegar
Coke Zero
Another mixed green salad
20 grams protein from tuna
Shot of balsamic
Crystal light drink SF

That’s all. Good night motherfuckers.

[wes]

March 26, 2023

Meal # 1:
1 scoop of whey in water

Meal # 2:
2 Filet-O-Fish sandwiches
water

Meal # 3:
cheeseburger with lettuce tomato and mayo
a handful of potato chips
Diet Coke

I was looking forward to pigging out but weirdly enough I didn`t have much of an appetite.

I also had a bowl of chocolate ice cream,then later some chocolate chip cookies with a mug of milk.

STRICTLY BUSINESS

[wes]

March 27, 2023

Meal # 1 - Pre-Workout:
1 scoop of whey in water

Meal # 2 - Post-Workout:
1 scoop of whey in water
1/2 cup of dry oatmeal mixed into the shake
1 banana
2 Tbsp. of honey

Meal # 3:
ground beef patty
1 cup cottage cheese
tomato slices
12 oz. Crystal-Lite

Meal # 4:
1 can water packed tuna...small amount of mayo
2 slices rye bread toasted
handful of potato chips
2 cups yogurt
12 oz. Crystal-Lite

STRICTLY BUSINESS

[dunkin donuts]

Breakfast: nothing
Lunch: nothing
Any other made up bullshit meals: nothing

Dinner: rice, fillet steak, broccoli, yellow, red, green bell peppers, onion, peanuts, 1 banana, 1 kiwi, fishoil and vitamin K2
About half a gallon of mineral water over the course of the day