What did you eat yesterday?

[webstar]

None of you would believe me anyway

now your getting it!

your lies have been exposed.. just like your anorexia is in remission due to your long hard battle.

pre cardio
apple cider vinegar
water
glutamine

post cardio
2 scoops iso
half avocado
banana
blue  berries

[pamith]

What I eat is private

[bhank]

now your getting it!

your lies have been exposed.. just like your anorexia is in remission due to your long hard battle.

pre cardio
apple cider vinegar
water
glutamine

post cardio
2 scoops iso
half avocado
banana
blue  berries

I was too light and too lean, I was over trained and run down believing I was fat and needed to lose weight pushing my self harder. Pretty much the textbook definition of anorexia. I am now eating better getting healthier resting more. if I posted the amount of food it takes you would all call me a liar as most of you are in fact anorexic living on seeds and stems the other half are living on twigs and berries and doing jumping jacks and burpees for an hour a day. There are like 3 people on this board actually eating and lifting. 

I think my numbers speak for themselves

eature=share

[djliftsthings]

can anyone at all explain to me why baldy is out of breath simply weighing himself?
listen to that wheezing wtf

[webstar]

I was too light and too lean, I was over trained and run down believing I was fat and needed to lose weight pushing my self harder. Pretty much the textbook definition of anorexia. I am now eating better getting healthier resting more. if I posted the amount of food it takes you would all call me a liar as most of you are in fact anorexic living on seeds and stems the other half are living on twigs and berries and doing jumping jacks and burpees for an hour a day. There are like 3 people on this board actually eating and lifting. 

I think my numbers speak for themselves

eature=share

Sadly, you are mistaken.


an·o·rex·i·a
/ˌanəˈreksēə/
an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat.

[bhank]

Sadly, you are mistaken.


an·o·rex·i·a
/ˌanəˈreksēə/
an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat.

Which is what everyone of you motherfuckers based on your postings of your starvation diets and cardio exercise programs is trying to do I feel like I am comparing notes with contestants on the biggest loser talking about how many inches they have lost on their waist and the benefits of fasted cardio and beet juice meal replacements before 4 hour cross country runs

[webstar]

Which is what everyone of you motherfuckers based on your postings of your starvation diets and cardio exercise programs is trying to do I feel like I am comparing notes with contestants on the biggest loser talking about how many inches they have lost on their waist and the benefits of fasted cardio and beet juice meal replacements before 4 hour cross country runs

do you weigh your chicken breast cooked or raw?

also if i use pam cooking spray on the pan do i count those calories?

what do you do?

[wes]

I was too light and too lean, I was over trained and run down believing I was fat and needed to lose weight pushing my self harder. Pretty much the textbook definition of anorexia. I am now eating better getting healthier resting more. if I posted the amount of food it takes you would all call me a liar as most of you are in fact anorexic living on seeds and stems the other half are living on twigs and berries and doing jumping jacks and burpees for an hour a day. There are like 3 people on this board actually eating and lifting. 

I think my numbers speak for themselves

eature=share

You look like a bag of smashed assholes....I`m already close to surpasing you and I`m 66 years old.

You plain old just suck.....biggest bodypart besides that bobble headed cranium and those GH catchers mitt hands is your gut.

Just quit,you look terrible.

I may start my HRT next week or so which will propell me right by your dumb ass.

[Primemuscle]

You look like a bag of smashed assholes....I`m already cloe to urpasing you and `m 66 years old.

You plain old just suck.....biggest bodypart besides that bobble headed cranium and those GH catchers mitt hands is your gut.

Just quit,you look terrible.

I may start my HRT next week or so which will propell me right by your dumb ass.

Good find. This is not Bhanky's best photoshoot. It may even be his worst one.

[wes]

Good find. This is not Bhanky's best photoshoot. It may even be his worst one.

He truly looks awful.

[Primemuscle]

He truly looks awful.

Yes he does. Almost worse than the 'skinny old man me' photo I stupidly posted awhile back. One in which I clearly was not bragging about my 77 year old physique...although it was mistaken as such by a few folks here.

[wes]

Yes he does. Almost worse than the 'skinny old man me' photo I stupidly posted awhile back. One in which I clearly was not bragging about my 77 year old physique...although it was mistaken as such by a few folks here.

I have quite a few shitty pics out there also but in both our cases we are  slightly older than a mere 43.

[ThisisOverload]

You look like a bag of smashed assholes....I`m already close to surpasing you and I`m 66 years old.

You plain old just suck.....biggest bodypart besides that bobble headed cranium and those GH catchers mitt hands is your gut.

Just quit,you look terrible.

I may start my HRT next week or so which will propell me right by your dumb ass.

I said something similar and the post was removed.

Hanky is complaining a lot to the mods.

He has zero legs and looks pregnant.

I guess telling him i hope he dies soon is bad press here.

[wes]

I said something similar and the post was removed.

Hanky is complaining a lot to the mods.

He has zero legs and looks pregnant.

I guess telling him i hope he dies soon is bad press here.

What a kunt........I hope he gets crushed while squatting.

What a fucking pussy he is....I felt like killing him yesterday........he can go fuck himself.

I feel bad for his girlfriend and his son.

[Primemuscle]

I have quite a few shitty pics out there also but in both our cases we are  slightly older than a mere 43.

Ha, ha....very true. However, I expect you will soon post a stunning example physical perfection achieved with a proper diet and training routine.

[TheGrinch]

2 meals a day!!

really??? best way to get lean, healthy and strong?

[Primemuscle]

2 meals a day!!

really??? best way to get lean, healthy and strong?

Eat when you are hungry and stop eating before you are full. If you take at least 20 minutes to eat a meal, you'll know when you've had enough. Forget what your parents told you about cleaning your plate.  My parents never had this rule, thank goodness. My mom insisted you take at least one bite of each of the foods on your plate...specially if you are at someone else's house for the meal. To do otherwise would be rude. She didn't consider food allergies, which might have been a problem except I don't have any.

Some days I eat twice and others days more. The more times I eat the smaller each meal.

[TheGrinch]

Eat when you are hungry and stop eating before you are full. If you take at least 20 minutes to eat a meal, you'll know when you've had enough. Forget what your parents told you about cleaning your plate.  My parents never had this rule, thank goodness. My mom insisted you take at least one bite of each of the foods on your plate...specially if you are at someone else's house for the meal. To do otherwise would be rude. She didn't consider food allergies, which might have been a problem except I don't have any.

Some days I eat twice and others days more. The more times I eat the smaller each meal.

I've been on HRT so many years now I've forgotten how to eat and train like a natty...LOL


Got off a year ago and finally in normal range from last blood test workup

[TheGrinch]

Getting lean............


2 meals a day vs 6 meals a day?


Have you found the # of meals to make a difference all things being equal?

[IroNat]

Eat less and lose weight?

Who da thunk it?

[Marty Champions]

2 meals a day!!

really??? best way to get lean, healthy and strong?

Some average old dude

[thebrink]

1 medium lard omelette

1 glass of bicarbonate of fig leaf

2 tbsb of alkalide powder

[BEEFYHEAVYWEIGHT]

Ate 1 meal at 6pm. And yes....this was all consumed in 1 meal.

2lbs of Ribeye steak cooked in ghee
2 Adells Chicken Sausage links...Italian flavor
6 whole eggs scrambled
6 slices of Tillamook Sharp Cheddar
2 scoops of Optimum Nutrition Strawberry Whey Isolate

[Coach is Back!]

2 whole eggs, 1 cup egg whites
2 rice cakes w/ Peanut butter and honey
LaBrada RTD after training
1/2 rack plain pork ribs
1 pork tamale

[GymnJuice]

Ate 1 meal at 6pm. And yes....this was all consumed in 1 meal.

2lbs of Ribeye steak cooked in ghee
2 Adells Chicken Sausage links...Italian flavor
6 whole eggs scrambled
6 slices of Tillamook Sharp Cheddar
2 scoops of Optimum Nutrition Strawberry Whey Isolate

Brutal if true