What did you eat yesterday?

[JackTheRipper]

Just rtd protein shakes made by Atkins so they are keto shakes. They taste delicious. But yeah some days I have nothing but 6-7 shakes a day and some fruit and veggies.

Thatīs discipline bro... you must be lean as hell

[joswift]

Thatīs discipline bro... you must be lean as hell

stop kissing ass homo

[tatoo]

1 cup oatmeal w handful of blueberries, 40 gm shake

1 chicken breast w 1 cup white rice

12oz steak w big salad, 1 ear of corn

3 greek yogurts w sugar free whipped cream

2 keto candy bars 30 gm shake

[Gym Rat]

Bodybuilding 

4:30 AM - slice of cold pizza, 2 coffee's

8:00 AM - Oatmeal, bagel, milk

11:30 AM - McDouble, 6 piece McNugget, 2 milks

5 PM - Apple, Yogurt

[joswift]

100gms oats 60gms whey
200gms mince beef 50g rice
rib-eye steak  and a lamb steak
200gms mince beef 50gms rice
60gms whey in water

[AbrahamG]

Bodybuilding 

4:30 AM - slice of cold pizza, 2 coffee's

8:00 AM - Oatmeal, bagel, milk

11:30 AM - McDouble, 6 piece McNugget, 2 milks

5 PM - Apple, Yogurt

If you knew the end was near and had one last meal, what would it be?

Mine would be pizza and a dozen warm krispy kreme doughnuts.

[IroNat]

“ not currently “ meaning he hasn’t taken anything today this morning. So technically not lying

[TheGrinch]

crazy... something happened and all of a sudden I get crazy stomach/intestine pain from eating any beef, chicken, lamb, pork....

Tried grass fed.. same thing

Do fine with fish and dairy..


WTF???

[joswift]

5 slices bacon and plum tomatoes
3 wagu burgers tomato sauce
300gms blueberries
250 gms dates
3 satsumas
3 wagu burgers

orange and apple juice and water to drink

[IroNat]

3 mugs coffee with halfnhalf throughout day
Bowl of oatmeal with sour cream, blackberries, and peanuts
4 eggs fried, 2 bagels with butter and peanut butter
3 breakfast sausages
Air fried shrimp
Sweet potato with butter
Mixed nuts
Rum and vodka drink

[dj181]

Scoop of casein in milk and 2 cups of coffee made of milk and 8 sugar cubes half an orange 750 cals

3 white fish filets with tarter sauce and 2 bags of white rice 750 cals

3 white fish filets with tarter sauce and a bowl of corn flakes in milk 650 cals

Sip on isotonic throughout the day 300 cals

2400 total calories checking to see if it's maintenance for me

2000 was sub maintaince

[Grape Ape]

I am changing my diet for a month, keying in on low sat fat (leave me alone ironat), and replacing animal fats with low inflammatory foods.  Cals will be in the 2000-2500 range....but we'll see....this has been the last week more or less, although I've added elk burgers.

Coffee is all black due to combination of heterosexuality and to be able to claim non-racist.

I may have to figure out how to increase calories, as I tracked my baseball game the other day and it burned 1200.

[IroNat]

Grape,
I think a small amount of cream or halfnhalf would get your coffee to the right chocolate shade.
Also you shouldn't refer to your coffee as "black".  That is raciss.
Probably shouldn't call it "arabica" either.

[Grape Ape]

Grape,
I think a small amount of cream or halfnhalf would get your coffee to the right chocolate shade.
Also you shouldn't refer to your coffee as "black".  That is raciss.

No cream, different mindset.

Sorry, I meant to say I drink my coffee hebrew.

[JK]

1) 125 grams oatmeal with raisins, 2 whole eggs, 2
slices of wholemeal bread, high protein yogurt skyr,
banana.
2) Post workout: high protein yogurt (35 grams protein, 100 grams dates.
3) Spaghetti: 175 grams whole wheat pasta, lean
ground pork or beef, tomato sauce, half of garlic baguette.
4) 150 grams rice, 80 grams red bean, tuna, brocoli,
olive oil.
5) 700 grams of sweet potato, 200 grams chicken, kimchi.

[IroNat]

6 eggs fried in lard
Ground beef

3 pork chops

Whole chicken thigh
Cucumber salad

Assorted nuts

Coffee with halfnhalf - 3 mugs

[deadz]

Eggs bagel banana
WO
Isopure powder w/water
Chicken and rice
Veal chop parm/pasta
Salmon and rice
Goodpop-orange and cream pop

[joswift]

150gms oats and milk
250gms chicken fillet with pepper sauce
2 bags cheese crackers
bowl cinnamon cereal
2 burger patties with cheese and chips

[FitnessFrenzy]

just had a keto roll with salmon, avocado and cream cheese.

[joswift]

breakfast fuck all, first food , 13,30 pub lunch , chips fish. mushy peas
Its now 1900 still had fuck all else, might have some cereal later

Amazingly I eat about 1/4 of the protein I used to eat yet look the same as I did before

[wes]

I`m eating like a fucking Diabetic which is what I have become, but I did gain back 25 pounds.

[joswift]

I`m eating like a fucking Diabetic which is what I have become, but I did gain back 25 pounds.

Look after yourself pal 

[IroNat]

I`m eating like a fucking Diabetic which is what I have become, but I did gain back 25 pounds.

Excellent, Bro-Wes.

[King Shizzo]

I`m eating like a fucking Diabetic which is what I have become, but I did gain back 25 pounds.

Wes, weren't you a consultant for this movie?  If I remember correctly, they picked you because you were around for the "authenticity" of the source material.

[tatoo]

I`m eating like a fucking Diabetic which is what I have become, but I did gain back 25 pounds.

great to hear bud