What did you eat yesterday?

[bhank]

Its lower now before bed. I just feel like I am so hard I can't be faded. Probably just ate too many potato chips had a bag of those salt and vinegar I was munching on earlier

[SF1900]

Yikes!

"What to do if your blood pressure reading is 163/104

A blood pressure reading of 163/104 is cause for concern. The first step is to take another reading to confirm your blood pressure.

You may want to calm down before getting another blood pressure reading. Lie down and rest for a few minutes.

Call the doctor if several readings are at or above 163/104 without any symptoms. A blood pressure reading of 163/104 coupled with symptoms such as headache, nausea, blurry vision, chest pain and shortness of breath point to a hypertensive emergency.

This is a potentially life-threating issue and you should call 911 immediately"


Not my words

http://mymedicalscore.com/blood-pressure/163-104/

Still got that Lasix dude?

BHANKS is just fine. His pulse rate is perfect and blood pressure reading indicates he’s extremely healthy.

[bhank]

Under 100 upon waking this am. Bp is starting to creep which si strange as weight isnt

[bhank]

Get Some

[beakdoctor]

Question for the guys with competition experience  (Wes, Joswift, Coach et al.. )

Whats better for building muscle while staying relatively lean?

Low carb or low fat.

I love low carb but always look stringy and struggle to put on muscle.

Old school guys were all steak, eggs, cottage cheese and heavy cream.

80s guys were all chicken breast and rice. Or tuna fish and yams.

If one were looking to get into peak condition, hypothetically for a show, which is the better way to go?

Thanks in advance for your expertise.

[bhank]

Question for the guys with competition experience  (Wes, Joswift, Coach et al.. )

Whats better for building muscle while staying relatively lean?

Low carb or low fat.

I love low carb but always look stringy and struggle to put on muscle.

Old school guys were all steak, eggs, cottage cheese and heavy cream.

80s guys were all chicken breast and rice. Or tuna fish and yams.

If one were looking to get into peak condition, hypothetically for a show, which is the better way to go?

Thanks in advance for your expertise.

Are you kidding low nothing if you are trying to build

[beakdoctor]

Are you kidding low nothing if you are trying to build

Shut the fuck up retard. I specifically asked people I respect to chime in and specifically left your name out. Don't fuck this up with your bullshit.

[AbrahamG]

Under 100 upon waking this am. Bp is starting to creep which si strange as weight isnt

If you are not trolling, that BP would have me at urgent care or at the very least my doctors office.

[bhank]

Shut the fuck up retard. I specifically asked people I respect to chime in and specifically left your name out. Don't fuck this up with your bullshit.

anyone who tells you different is a fucking idiot you can bot geow on starvation rations how the fuck can you even ask this shit retard its bodybuilding 101 fucking eat everything and lots of it

[beakdoctor]

anyone who tells you different is a fucking idiot you can bot geow on starvation rations how the fuck can you even ask this shit retard its bodybuilding 101 fucking eat everything and lots of it

Retard bodybuilding 101.  Indeed.

Curriculum: blood pressure and why it doesn't matter.

Diet: you're not getting enough sodium

Contest prep: lasix and adderall is all you need (and a road map to the contest)

Online presence: don't let the haterz fool ya!

Class is in session.

Professor Bhank, the floor is yours.

[bhank]

Retard bodybuilding 101.  Indeed.

Curriculum: blood pressure and why it doesn't matter.

Diet: you're not getting enough sodium

Contest prep: lasix and adderall is all you need (and a road map to the contest)

Online presence: don't let the haterz fool ya!

Class is in session.

Professor Bhank, the floor is yours.

And thats why they will never remember your name

[beakdoctor]

And thats why they will never remember your name

I saw Troy too.

Professor Bhank, PHD in retard bodybuilding 101.

You've been looking at masters bodybuilding and trying to be super heavyweight.

But you need to enter the retard division. You'll dominate.

[bhank]

I saw Troy too.

Professor Bhank, PHD in retard bodybuilding 101.

You've been looking at masters bodybuilding and trying to be super heavyweight.

But you need to enter the retard division. You'll dominate.

A coward dies a thousand deaths a brave man but one

[beakdoctor]

A coward dies a thousand deaths a brave man but one

Youll die on dialysis.

[karasan]

HighBPhanky (soon will be) living the life
https://www.cedars-sinai.org/blog/living-with-heart-failure.html

[Walter Sobchak]

Get Some

Your future ex-girlfriend has ugly skinny-fat arms.

[Krankenstein]

Under 100 upon waking this am. Bp is starting to creep which si strange as weight isnt

How odd that your monitor just said June a few weeks ago...then now it says January.  With all your knowledge...why is it you're questioning all this metabolic change Brian?  I mean, come on Doctor...don't you have a clue?

[wes]

Question for the guys with competition experience  (Wes, Joswift, Coach et al.. )

Whats better for building muscle while staying relatively lean?

Low carb or low fat.

I love low carb but always look stringy and struggle to put on muscle.

Old school guys were all steak, eggs, cottage cheese and heavy cream.

80s guys were all chicken breast and rice. Or tuna fish and yams.

If one were looking to get into peak condition, hypothetically for a show, which is the better way to go?

Thanks in advance for your expertise.

I always likeed low carbs,,,though i did cycle them.

I kept fats to a minimum as I felt you got enough from natty PB,teak /lean groumd beef, egg yolks and oiive oil though I kept these moderate as well.

[deadz]

Yesterday

One whole egg one egg white scrambled
Banana

Grouper sandwich plain
Fries
Helped my son with his chicken wings

Chicken and sweet potatoes

Salmon and rice

Cashews

6’0 221 32” waist yip yip

[joswift]

Question for the guys with competition experience  (Wes, Joswift, Coach et al.. )

Whats better for building muscle while staying relatively lean?

Low carb or low fat.

I love low carb but always look stringy and struggle to put on muscle.

Old school guys were all steak, eggs, cottage cheese and heavy cream.

80s guys were all chicken breast and rice. Or tuna fish and yams.

If one were looking to get into peak condition, hypothetically for a show, which is the better way to go?

Thanks in advance for your expertise.

best condition I got in was 96, for that I was eating a high carb breakfast and then tuna potatoes and chicken breasts

If you go low carb yes you can get flat because of the drop in glycogen but that stops once you start using fats for energy
Also keep the sodium up , that well help with pumps and fullness.

Although I will say sometimes the harder you try the worse you look.
Just look how many guys look better two weeks out than they do show day, also a couple days later.

[joswift]

anyone who tells you different is a fucking idiot you can bot geow on starvation rations how the fuck can you even ask this shit retard its bodybuilding 101 fucking eat everything and lots of it

yet you havent gained a single pound in over a year

All that money on food went straight down the fucking toilet

[bhank]

Is this better?

[deadz]

Is this better?

Slop

[bhank]

yet you havent gained a single pound in over a year

All that money on food went straight down the fucking toilet

Are you seriously trying to argue I shoukd eat less because I havent gained eboigh weight? Kind of like I am vascular because I have no muscle lol you are the biggest hater of them all because you know better

[deadz]

Are you seriously trying to argue I shoukd eat less because I havent gained eboigh weight? Kind of like I am vascular because I have no muscle lol you are the biggest hater of them all because you know better

Noooo increase calories to minimum 10k daily. We want Hankins at 300+ beastly pounds. Go hit the food court, Chump!