What did you eat yesterday?

[Gym-Rat]

6 whole eggs, 1 cup oatmeal, 1 apple

1/2 grilled chicken, 2 grilled potatoes w sour cream

1 bag beef jerky

2 slices of pizza, 2 apples, 1 orange, 1 peach.

1.5 cups low fat cottage cheese

Thats similar to how I eat.. I like it...

[Grape Ape]

2 butcher box salmon burgers with avocado mayo
egg
beets
broccoli
blueberries

large can of tuna with avocado mayo and relish
1/2 avocado

4 oz elk, two large amylu sausage
broccoli
small serving of rice
1/2 avocado
wine

One Vitamin Sea IPA

Greek yogurt with berries


Condiments of choice - all from Trader Joes - Ajika seasoning, crunch chili onion paste, black garlic

[robcguns]

2 tuna sandwiches

3 pints of blue berries

2 pink lady apples

2 bananas

2 chicken breasts

2 triple zero yogurts

Half a watermelon.

[joswift]

2 tuna sandwiches

3 pints of blue berries

2 pink lady apples

2 bananas

2 chicken breasts

2 triple zero yogurts

Half a watermelon.

[wes]

WTF   Legit LOL !!   

You guys are eating great......lots of clean or fairly clean nutritional food,and not ten Chinese fast food dinners with cobbler all eaten in a row like someone here who thinks should be the go to diet for guys who train.

[Skeletor]

Better than shitting blood and complaining about anorexia.

[bhank]

Better than shitting blood and complaining about anorexia.

I havent passed blood in months knock on wood. If you were a real bodybuilder you might understand the conflicting pull of anorexia and bigorexia and how they balance out to decent sixe with abs and lean  gaining but you are not so you dont

[bhank]

WTF   Legit LOL !!   

You guys are eating great......lots of clean or fairly clean nutritional food,and not ten Chinese fast food dinners with cobbler all eaten in a row like someone here who thinks should be the go to diet for guys who train.

Aint no one getting big on sunshine air and prayer it takes food and lots of it

[joswift]

I havent passed blood in months knock on wood. If you were a real bodybuilder you might understand the conflicting pull of anorexia and bigorexia and how they balance out to decent sixe with abs and lean  gaining but you are not so you dont

a bit like being insane and sane , it balances out and makes you bi-polar

[deadz]

2 eggs scrambled/banana - pre-workout
Chicken and cilantro rice
natty PB on WW
Salmon and rice
Chicken and sweet potatoes
Cashews
2.5 cookies

[joswift]

2 rib eyes with rice
1 sirloin with chips and onion rings mushrooms and pepper sauce
plate cheesy fries with bacon
large tub coconut yoghurt

[ThisisOverload]

6 whole eggs in an omelet with ham, peppers, onions and topped with pepper jack cheese. 1 cup of oatmeal with brown sugar and walnuts. Water.

Coffee with real sugar.

V8 juice.

16oz ribeye with sweet potato covered in butter and brown sugar. 1 cup white rice lightly seasoned. 2 cups boiled green beans. Water.

Half a can of roasted peanuts with a Dr Pepper.

Chicken verde enchiladas with green chilies, onions and a garlic sauce. 2 cups of steamed broccoli. Water.

Popcorn with butter.

6 liters of water throughout the day.

[GymnJuice]

I havent passed blood in months knock on wood. If you were a real bodybuilder you might understand the conflicting pull of anorexia and bigorexia and how they balance out to decent sixe with abs and lean  gaining but you are not so you dont

Anorexia and bigorexia is mental weakness. Just make a diet plan and stick with it instead of binging you aren't digesting all that stuff you are eating.

[joswift]

Anorexia and bigorexia is mental weakness. Just make a diet plan and stick with it instead of binging you aren't digesting all that stuff you are eating.

Come on hes been eating like that for a year now and hasnt gained any muscle at all

He must be doing it right.

[Skeletor]

Come on hes been eating like that for a year now and hasnt gained any muscle at all

He must be doing it right.

He's struggling to get out of contest shape.

[tommywishbone]

Tuesday June 7, 2022

PED’s
Coffee
Small shot creamer
Coke Zero
1/4 cup rice
5 whole eggs
Shot of salsa
50 gram shake
Coke Zero
8 oz grass fed meatloaf
Small serving potatoes & veg
Coke Zero
40 gram blender shake
Handful of strawberries
8 oz grass fed meatloaf
Small serving potatoes & veg
1/2 cup rice
6 oz chicken
2 slices Dave’s bread
Small shot butter
45 gram blender shake

The end. Good night.

[AbrahamG]

Tuesday June 7, 2022

PED’s
Coffee
Small shot creamer
Coke Zero
1/4 cup rice
5 whole eggs
Shot of salsa
50 gram shake
Coke Zero
8 oz grass fed meatloaf
Small serving potatoes & veg
Coke Zero
40 gram blender shake
Handful of strawberries
8 oz grass fed meatloaf
Small serving potatoes & veg
1/2 cup rice
6 oz chicken
2 slices Dave’s bread
Small shot butter
45 gram blender shake

The end. Good night.

Tomorrow you should strive to be more detailed.

[tommywishbone]

 

I’m on it! 

[tommywishbone]

Wednesday June 8, with details.

PED’s
(20mg oral Winstrol, 20 mg oral  Superdrol, 1x Bronkaid, 325mg aspirin)
Coffee (Peets)
Small shot sugar free creamer
Coke Zero
5 whole eggs, over easy
1/4 cup steamed white rice
Shot of salsa 5 calories
50 gram shake (Combat Sports)
10 oz super premium fillet steak
1/4 cup steam white rice
Diet Dr Pepper
1/2 cup steamed white rice
2 slices Dave’s bread w/butter
6 oz chicken breast
1/2 cup steamed white rice
Shot of salsa 5 calories
30 gram premixed shake (Premier brand)
Small red onion
45 gram blender shake
1/4 cup raw cashews
Large bowl of grits
Shot of butter
3x equal sweetener

The end. Good night 🌙

[AbrahamG]

Wednesday June 8, with details.

PED’s
(20mg oral Winstrol, 20 mg oral  Superdrol, 1x Bronkaid, 325mg aspirin)
Coffee (Peets)
Small shot sugar free creamer
Coke Zero
5 whole eggs, over easy
1/4 cup steamed white rice
Shot of salsa 5 calories
50 gram shake (Combat Sports)
10 oz super premium fillet steak
1/4 cup steam white rice
Diet Dr Pepper
1/2 cup steamed white rice
2 slices Dave’s bread w/butter
6 oz chicken breast
1/2 cup steamed white rice
Shot of salsa 5 calories
30 gram premixed shake (Premier brand)
Small red onion
45 gram blender shake
1/4 cup raw cashews
Large bowl of grits
Shot of butter
3x equal sweetener

The end. Good night 🌙

Thanks Mr. Wishbone.

[Gym-Rat]

Wednesday June 8, with details.

PED’s
(20mg oral Winstrol, 20 mg oral  Superdrol, 1x Bronkaid, 325mg aspirin)
Coffee (Peets)
Small shot sugar free creamer
Coke Zero
5 whole eggs, over easy
1/4 cup steamed white rice
Shot of salsa 5 calories
50 gram shake (Combat Sports)
10 oz super premium fillet steak
1/4 cup steam white rice
Diet Dr Pepper
1/2 cup steamed white rice
2 slices Dave’s bread w/butter
6 oz chicken breast
1/2 cup steamed white rice
Shot of salsa 5 calories
30 gram premixed shake (Premier brand)
Small red onion
45 gram blender shake
1/4 cup raw cashews
Large bowl of grits
Shot of butter
3x equal sweetener

The end. Good night 🌙

Love the detail, PED's and all!!   

Epic...

[ThisisOverload]

30 gram premixed shake (Premier brand)
Small red onion
45 gram blender shake

I have questions about the order of operations here sir.

You eat the onion like an apple or what?

Enquiring minds need to know.

[tommywishbone]

I have questions about the order of operations here sir.

You eat the onion like an apple or what?

Enquiring minds need to know.

 

My onion intake has provoked many questions (here and in real life). All I was trying to do was jazz up my sad chicken & rice so I cut a medium sized onion in half and then diced that 1/2 up and sprinkled it on top of the chicken & rice. 

I like onions and it makes a boring meal not so boring.

[wes]

June 9th. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post-Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana

Meal # 3:
10 eggwhites + 1 whole egg scrambled
1 banana
16 oz. water

Meal # 4 :
Tuna melt sandwich
Diet Coke

Meal # 5:
Ground beef patty
baked potato
green beans
16 oz. water

[GymnJuice]

My onion intake has provoked many questions (here and in real life). All I was trying to do was jazz up my sad chicken & rice so I cut a medium sized onion in half and then diced that 1/2 up and sprinkled it on top of the chicken & rice. 

I like onions and it makes a boring meal not so boring.

Do they make walla walla red onions?