Author Topic: What did you eat yesterday?  (Read 913114 times)

bhank

  • Competitors
  • Getbig V
  • *****
  • Posts: 32382
  • 2024 NPC Charlotte Cup Champion
Re: What did you eat yesterday?
« Reply #5125 on: June 05, 2022, 02:55:53 PM »
True story......... I have a friend in Rochester N. Y. who was training under Chad Nicholls....his goal was to reach 300 pounds bodyweight.....in addition to eating like a slob and setting an alarm to wake up in the middle of the night to eat some more,Chad had him drinking two big containers of Hersheys chocolate syrup as well for more great nutritional caloric intake.  :D

Anyway he did reach the 300 pounds he set as a goal but told me he looked and felt like shit and could barely breathe just climbing a flight of stairs so he got back to a more normal weight ASAP.....plus mentally he felt as if he was ruining hi physique which in essence he was IMO.

Here`s his pics and competitive record.....name is Sebastion but everyone call him Sam Zona:





Sebastian "Sam" Zona

Height 5'8"

Born November 29, 1973 Geneva, New York


1999

Nationals - NPC, HeavyWeight, 15th
North American Championships - IFBB, Light-HeavyWeight, 6th

2000

Nationals - NPC, HeavyWeight, Did not place

2001

Junior Nationals - NPC, Light-HeavyWeight, 1st
Nationals - NPC, Light-HeavyWeight, 5th

2002

Nationals - NPC, HeavyWeight, 5th

2003

Nationals - NPC, HeavyWeight, 6th

2004

North American Championships - IFBB, HeavyWeight, 1st

2005

Nationals - NPC, HeavyWeight, 4th
Team Universe Championships - NPC, HeavyWeight, 2nd
USA Championships - NPC, HeavyWeight, 9th

2006

Nationals - NPC, HeavyWeight, 9th
North American Championships - IFBB, HeavyWeight, 3rd

2012

Masters Nationals - NPC, HeavyWeight, 6th
North American Championships - IFBB, Masters 35+ HeavyWeight, 6th.

Dude looks good and reallt chad nichols recommends drinking a gallon of hershey syrup and you guys get mad if I have a cookie

webstar

  • Getbig V
  • *****
  • Posts: 9944
Re: What did you eat yesterday?
« Reply #5126 on: June 05, 2022, 03:05:06 PM »
Dude looks good and reallt chad nichols recommends drinking a gallon of hershey syrup and you guys get mad if I have a cookie

He has never ever said that.

Now you are  just making up shit to make yourself feel better.

And Iv worked with both aceto and nicols


wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71574
  • What Dire Mishap Has Befallen Thee
Re: What did you eat yesterday?
« Reply #5127 on: June 05, 2022, 03:07:04 PM »
His legs are snall he is way too tall for light heavy.
How many times must a zillion people with more knowledge than you could garner in a lifetime keep having to tell you that bodyweight alone does not win a contest......could you beat Jose Raymond....of course not,and Jeffs fucking leg development is one of his strong suits IMO......good size,great seperation,ripped......you know nothing of which you speak novice......besides you of all people should never criticize another persons legs.... especially a national level bodybuilder who destroys you completely though you think you have similar builds which is a ridiculous statement and one of many spewed by you on here daily.

DUDE,YOU ARE INSANE.....I`M FUCKING SURE OF IT.

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71574
  • What Dire Mishap Has Befallen Thee
Re: What did you eat yesterday?
« Reply #5128 on: June 05, 2022, 04:31:32 PM »
Dude looks good and reallt chad nichols recommends drinking a gallon of hershey syrup and you guys get mad if I have a cookie
Where did I say gallon and yes we all know a shit ton of empty calories over your maintainance level will more than likely cause you to gain shitty weight AKA fat and excess water.

Did you not read the part where I said Sam felt terrible and could barely breathe?

Damn right he looks good.....trains heavy and eat like a bodybuilder.....has won a ton of overall titles and height class wins..... the ones posted here are just the more prestigious contests which are the only ones musclememory.com choose to post at Tims discretion....under Chads guidance was the only time he ate remotely like you and even worse than you if that`s even fucking possible.

Moral of story he weighed three bills and all for naught .....just like if you ever did approach your goal weight,once you dieted down you would see how useless in most cases adding all that weight was since it is not real muscle tissue or if it is through gear use,it sure a Hell ain`t healthy and neither are you,especially for a young guy......and the sad part is that you don`t care if your unattainable goal kills you.....how fucked up is that?

Now run right out and stock up on Hersheys syrup simpleton.......hurry before the store closes for the day..............RUN FORREST RUN.  LOL  ;D

robcguns

  • Getbig V
  • *****
  • Posts: 20381
  • Founder of the proud straight white male movement
Re: What did you eat yesterday?
« Reply #5129 on: June 06, 2022, 02:54:11 AM »
2 triple zero yogurts
4 Atkins shakes
2 apples
2 pints of blue berries
6 egg whites 2 yolks
Few slices of watermelon
Tuna sandwich

IroNat

  • Getbig V
  • *****
  • Posts: 39209
  • There was a man called (blank)
Re: What did you eat yesterday?
« Reply #5130 on: June 06, 2022, 03:13:45 AM »
Bhanky,
Drink one of these everyday to help you gain weight.


wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71574
  • What Dire Mishap Has Befallen Thee
Re: What did you eat yesterday?
« Reply #5131 on: June 06, 2022, 06:33:06 AM »
Yesterday I ate whatever I felt like eating....nothing to crappy and no humongous portionss,and only if I was hungry.......back on the set meal schedule again today.

bhank

  • Competitors
  • Getbig V
  • *****
  • Posts: 32382
  • 2024 NPC Charlotte Cup Champion
Re: What did you eat yesterday?
« Reply #5132 on: June 06, 2022, 06:45:00 AM »
Yesterday I ate whatever I felt like eating....nothing to crappy and no humongous portionss,and only if I was hungry.......back on the set meal schedule again today.

you should do what you did yesterday everyday you are 70 years old enjoy your damn life eat what you want to eat

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71574
  • What Dire Mishap Has Befallen Thee
Re: What did you eat yesterday?
« Reply #5133 on: June 06, 2022, 09:45:31 AM »
you should do what you did yesterday everyday you are 70 years old enjoy your damn life eat what you want to eat
I do enjoy my life but I`m extremely dedicated to getting into top shape, besides I enjoy training and eating good also....the bodybuilding lifestyle if done correctly will keep you healthy and help you regain your health under certain circumstances, and I`ll be 67 tomorrow.........lets not rush "Father Time" he is UNDEFEATED as it is.

Gym-Rat

  • Getbig V
  • *****
  • Posts: 6824
  • BRUTAL IF TRUE!!
Re: What did you eat yesterday?
« Reply #5134 on: June 06, 2022, 10:01:01 AM »
I do enjoy my life but I`m extremely dedicated to getting into top shape, besides I enjoy training and eating good also....the bodybuilding lifestyle if done correctly will keep you healthy and help you regain your health under certain circumstances, and I`ll be 67 tomorrow.........lets not rush "Father Time" he is UNDEFEATED as it is.

Happy Bday Tim!!

Grape Ape

  • Getbig V
  • *****
  • Posts: 24806
  • SC è un asino
Re: What did you eat yesterday?
« Reply #5135 on: June 06, 2022, 10:05:09 AM »
6 oz ground elk with Trader Joe's crunchy chili spread
2 amylu large andouille chicken sausage
1/2 avocado
blueberries
beet

3 eggs/cup egg white with mushrooms, onions, feta
broccoli, strawberries

shake with 30g protein / 50 g carb post workout

10 oz ribeye
broccoli / asparagus
beet
wine





Y

Gym-Rat

  • Getbig V
  • *****
  • Posts: 6824
  • BRUTAL IF TRUE!!
Re: What did you eat yesterday?
« Reply #5136 on: June 06, 2022, 10:09:29 AM »
6 oz ground elk with Trader Joe's crunchy chili spread
2 amylu large andouille chicken sausage
1/2 avocado
blueberries
beet

3 eggs/cup egg white with mushrooms, onions, feta
broccoli, strawberries

shake with 30g protein / 50 g carb post workout

10 oz ribeye
broccoli / asparagus
beet
wine

Looks like a great day of food/training. Excellent...

Grape Ape

  • Getbig V
  • *****
  • Posts: 24806
  • SC è un asino
Re: What did you eat yesterday?
« Reply #5137 on: June 06, 2022, 10:28:19 AM »
Looks like a great day of food/training. Excellent...

Thanks bro.

I am really enjoying this way of eating.  I love the foods.
Y

ThisisOverload

  • Getbig V
  • *****
  • Posts: 7729
Re: What did you eat yesterday?
« Reply #5138 on: June 06, 2022, 04:17:46 PM »
6 oz ground elk with Trader Joe's crunchy chili spread
2 amylu large andouille chicken sausage
1/2 avocado
blueberries
beet

That sounds amazing!

I haven't had Elk in a few years.

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71574
  • What Dire Mishap Has Befallen Thee
Re: What did you eat yesterday?
« Reply #5139 on: June 06, 2022, 08:03:40 PM »

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71574
  • What Dire Mishap Has Befallen Thee
Re: What did you eat yesterday?
« Reply #5140 on: June 06, 2022, 08:24:36 PM »
June 6th. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post-Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana

Meal # 3:
10 eggwhites
1 banana
16 oz. water

Meal # 4 :
1 pound of codfish
1 baked potato
16 oz. water

Meal # 5:
chicken  breast
1 cup steamed broccoli
16 oz. water

Skeletor

  • Getbig V
  • *****
  • Posts: 17249
  • Silence you furry fool!
Re: What did you eat yesterday?
« Reply #5141 on: June 06, 2022, 09:10:42 PM »
June 6th. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post-Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana

Meal # 3:
10 eggwhites
1 banana
16 oz. water

Meal # 4 :
1 pound of codfish
1 baked potato
16 oz. water

Meal # 5:
chicken  breast
1 cup steamed broccoli
16 oz. water

1 pound of codfish?

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71574
  • What Dire Mishap Has Befallen Thee
Re: What did you eat yesterday?
« Reply #5142 on: June 06, 2022, 09:34:43 PM »
1 pound of codfish?
I love that shit......I dip it in a couple of beaten eggs coat it with some Panko bread crumbs and cook it on a medium heat using olive oil.

I could exist solely on the stuff but I`m not a big seafood lover at all.....I only like a few things.............fishy slit is a big favorite also.  :D

tommywishbone

  • Competitors II
  • Getbig V
  • *****
  • Posts: 20535
  • Biscuit
Re: What did you eat yesterday?
« Reply #5143 on: June 07, 2022, 04:46:15 AM »
Monday June 6, 2022


PED’s
Coffee
Diet Dr Pepper
Shot creamer
1/2 cup rice
5 whole eggs
50 gram shake
Coke Zero
12 oz chicken
1/2 rice
8oz chicken
1/2 cup rice
40 gram blender shake
Diet Dr Pepper
Shot of sugar free teriyaki sauce
Small red onion
Hand full of strawberries
30 gram protein shake
6 oz chicken breast
3 oz raw cashews
1/4 cup rice
Small shot salsa
30 gram shake

The end 🌙
a

tommywishbone

  • Competitors II
  • Getbig V
  • *****
  • Posts: 20535
  • Biscuit
Re: What did you eat yesterday?
« Reply #5144 on: June 07, 2022, 04:47:23 AM »
Sunday June 5

PED’s
Coffee
Small shot of creamer
Diet Dr Pepper
Large bowl of grits
30 gram shake
Coke Zero
50 gram shake
8oz chicken
Shot of salsa
3/4 cup rice
8oz white fish
Shot of sugar free teriyaki sauce
1/2 cup rice
40 gram protein shake
Coke Zero
Shot of salsa
One slice toast w/butter
One cup yogurt 15 grams protein no fat
Coke Zero
1/4 cup rice
8 oz white fish
1/4 cup rice
Shot of salsa
Raisin muffin (cheat)
3oz raw cashews
a

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71574
  • What Dire Mishap Has Befallen Thee
Re: What did you eat yesterday?
« Reply #5145 on: June 07, 2022, 05:00:59 AM »
Good looking diet Tom,but why no peach cobbler?

tatoo

  • Getbig IV
  • ****
  • Posts: 3477
Re: What did you eat yesterday?
« Reply #5146 on: June 07, 2022, 05:38:52 AM »
6 whole eggs, 1 cup oatmeal, 1 apple

1/2 grilled chicken, 2 grilled potatoes w sour cream

1 bag beef jerky

2 slices of pizza, 2 apples, 1 orange, 1 peach.

1.5 cups low fat cottage cheese

Grape Ape

  • Getbig V
  • *****
  • Posts: 24806
  • SC è un asino
Re: What did you eat yesterday?
« Reply #5147 on: June 07, 2022, 05:50:30 AM »
That sounds amazing!

I haven't had Elk in a few years.

Bought 15lbs of ground elk, a few pounds of ground boar, and some boar chorizo online.  It's all great.
Y

joswift

  • Competitors
  • Getbig V
  • *****
  • Posts: 35415
Re: What did you eat yesterday?
« Reply #5148 on: June 07, 2022, 07:47:00 AM »
Sunday June 5

PED’s
Coffee
Small shot of creamer
Diet Dr Pepper
Large bowl of grits
30 gram shake
Coke Zero
50 gram shake
8oz chicken
Shot of salsa
3/4 cup rice
8oz white fish
Shot of sugar free teriyaki sauce
1/2 cup rice
40 gram protein shake
Coke Zero
Shot of salsa
One slice toast w/butter
One cup yogurt 15 grams protein no fat
Coke Zero
1/4 cup rice
8 oz white fish
1/4 cup rice
Shot of salsa
Raisin muffin (cheat)
3oz raw cashews
thats one hell of a meal

tommywishbone

  • Competitors II
  • Getbig V
  • *****
  • Posts: 20535
  • Biscuit
Re: What did you eat yesterday?
« Reply #5149 on: June 07, 2022, 07:52:05 AM »
HAHAHAHA.

I’m still full brother.
a