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Author Topic: What did you eat yesterday?  (Read 913033 times)

IroNat

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Re: What did you eat yesterday?
« Reply #6100 on: April 11, 2023, 11:13:34 AM »
4 whole eggs fried
3 italian sausages
1/2 cup peanuts
3 hot dogs
3 mugs coffee with halfnhalf
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joswift

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Re: What did you eat yesterday?
« Reply #6101 on: April 11, 2023, 02:05:11 PM »
100gms oats tablespoon desiccated coconut
200 gms mince
4 eggs scrambled

Still feel like shit after the undercooked chicken
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wes

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Re: What did you eat yesterday?
« Reply #6102 on: April 12, 2023, 09:05:15 AM »
April 11, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into shake
1 banana
2 Tbsp. of honey

Meal # 2:
chicken breast
1/2 cup of rice
multi colored steamed peppers and onions
(Put it into a bowl mix it up and eat)
Crystal-Lite

Meal # 3:
chicken breast
1/2 cup of rice
multi colored steamed peppers and onions
(Put it into a bowl mix it up and eat)
Crystal-Lite

Meal # 4:
1 +1/2 cups of cottage cheese

STRICTLY BUSINESS
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deadz

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Re: What did you eat yesterday?
« Reply #6103 on: April 12, 2023, 12:16:04 PM »
2 eggs, oatmeal, banana
Chicken and rice
Chicken and rice
Salmon and yams
Rice cake w/Natty PB and Strawberry preserves
Pistachios
Isopure shake
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tommywishbone

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Re: What did you eat yesterday?
« Reply #6104 on: April 12, 2023, 09:51:07 PM »
Wednesday April 12, 2023


PEDs
Coffee
Creamer SF
6oz sirloin meatballs
2 slices Dave’s super bread dry
6 oz chicken
3/4 cup steamed white rice
Shot of salsa
70 gram shake optimum nutrition
40 grams from tuna
Shot of mayo
Shot of honey mustard
1/2 cup steamed white rice
Coke Zero
XL crystal light SF
2 pickle spears
1/2 cup steamed rice
4 oz ahi tuna steak
Shot of salsa
8 oz whole milk
40 gram shake
Handful of strawberries
5 calorie cranberry juice


The end. I’m not kidding. The end🌙🌙🌙
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wes

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Re: What did you eat yesterday?
« Reply #6105 on: April 13, 2023, 04:51:58 AM »
April 12, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into shake
1 banana
2 Tbsp. of honey

Meal # 2:
omelette made with 2 whole eggs,4 eggwhites with steamed multi-colored peppers and onions
10 oz. OJ

Meal # 3:
homemade beef stew
10 oz. glass of milk

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS
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wes

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Re: What did you eat yesterday?
« Reply #6106 on: April 13, 2023, 04:53:00 AM »
Hey Hanky,where`s your daily "diet" entries ?

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tommywishbone

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Re: What did you eat yesterday?
« Reply #6107 on: April 13, 2023, 09:06:44 PM »
Thursday April 13, 2023

PEDS
Coffee
Creamer SF
6 oz sirloin meatballs
1/2 cup steamed rice white
Shot of salsa
XL crystal light SF
75 gram shake
4 oz ahi tuna steak
1/2 cup steamed white rice
Shot of salsa
6 oz ahi tuna steak
1/4 cup steamed rice
Shot of salsa
XL Crystal light SF
8 whole eggs
3 slices wheat bread
Shot of butter
Shot of ketchup
6 oz chicken
1/2 cup steamed rice white
Shot of salsa
Tablespoon of corn
8 oz whole Fairlife milk (FINAL SERVING)

Thank you. Good night🇺🇸🇺🇸🇺🇸
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wes

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Re: What did you eat yesterday?
« Reply #6108 on: April 14, 2023, 07:55:48 AM »
April 13, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into shake
1 banana
2 Tbsp. of honey

Meal # 2:
chicken breast
1/2 cup of rice
multi colored steamed peppers and onions
(Put it into a bowl mix it up and eat)
Crystal-Lite

Meal # 3:
chicken breast
1/2 cup of rice
multi colored steamed peppers and onions
(Put it into a bowl mix it up and eat)
Crystal-Lite

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS
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wes

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Re: What did you eat yesterday?
« Reply #6109 on: April 15, 2023, 07:28:39 AM »
April 14, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into shake
1 banana
2 Tbsp. of honey

Meal # 2:
2 slices of pepperoni pizza
12 oz. Crystal -Lite

Meal # 3:
2 slices of pepperoni pizza
12 oz. Crystal -Lite

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS
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deadz

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Re: What did you eat yesterday?
« Reply #6110 on: April 15, 2023, 09:53:50 AM »
2 eggs 1/2 bagel with butter
Isopure
Chicken and rice
One slice of WW bread with natty Pb and preserves
Chicken and rice
Salmon and yams
Pistachios
Isopure shake w/psyllium
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Gym Rat

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Re: What did you eat yesterday?
« Reply #6111 on: April 15, 2023, 03:17:31 PM »
Very light food day.

1. 2 coffees, Small bowl raisin bran (pre workout)
2. Whey shake (post workout)
3. BLT on english muffin w/ coffee
4. ham/cheese/mustard sandwich
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tatoo

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Re: What did you eat yesterday?
« Reply #6112 on: April 15, 2023, 06:04:45 PM »
30 gram shake w 1/4 cup oatmeal, 1 quest cookie

2 can tuna w light mayo, 2 slices keto bread

12 oz strip steak w broccoli n 2 slices velveeta

3 greek yogurts, handful frozen blueberries, 1 tbsp pb
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tommywishbone

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Re: What did you eat yesterday?
« Reply #6113 on: April 15, 2023, 09:33:10 PM »
Saturday April 15, 2023


PEDs
Coffee
5 whole eggs
1/2 cup steamed white rice
Shot of salsa
XL crystal light SF
75 gram shake
6 oz chicken
Tablespoon of corn
1/2 cup steamed rice
Shot of salsa
3 hard boiled eggs
Coke Zero
1/2 cup steamed rice
6 oz chicken
2 slices wheat toast
Tablespoon of corn
4 oz turkey
1/4 cup steamed rice
Shot of salsa
XL crystal light. SF


No more. It’s late🌙🌙🌙
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wes

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Re: What did you eat yesterday?
« Reply #6114 on: April 16, 2023, 04:43:31 AM »
April 15, 2023

Meal # 1 Post Workout:
1 scoop of whey in water
2 Tbsp. of honey

Meal # 2:
1 huge homemade taco
12 oz. Crystal - Lite

Meal # 3:
1 huge homemade taco
12 oz. Crystal - Lite

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS
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tommywishbone

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Re: What did you eat yesterday?
« Reply #6115 on: April 16, 2023, 07:30:11 AM »
We have got some actual bodybuilding happening here!
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wes

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Re: What did you eat yesterday?
« Reply #6116 on: April 17, 2023, 09:30:59 AM »
April 16 2023

Meal # 1:
1 scoop of whey in water

Meal # 2:
2 slices of rye bread toasted with natty PB
1 cup oatmeal with 1 tspn. of light brown sugar

Meal # 3:
ground beef patty
1 cup cottage cheese
Crystal-Lite

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS
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deadz

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Re: What did you eat yesterday?
« Reply #6117 on: April 17, 2023, 03:16:01 PM »
Banana
2 eggs 1/2 bagel w/butter
W/O
Isopure w/water
Chicken and rice
Chicken and rice
Chicken and rice
Caramel rice cake with natty PB and preserves
Pasticcios
Isopure w/water and one tbsp of psyllium
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tommywishbone

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Re: What did you eat yesterday?
« Reply #6118 on: April 17, 2023, 10:07:21 PM »
Monday April 17, 2023


PEDs
Coffee
Creamer SF
XL crystal light  SF
75 gram shake Optimum nutrition
8 oz ahi tuna steak
1/2 cup steam white rice
Big shot of salsa
Diet Coke
1/2 cup rice white
4 oz ahi tuna steak
21 gram protein bar. 2 grams sugar
 XL Crystal light. SF
3 hard boiled eggs
I  slice wheat bread
4 oz ahi tuna steak
1 full cup green beans
1 pickle spear
XL crystal light SF
Small shot honey mustard

No more.  That’s it. 🌙🌙

27 days to go.
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wes

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Re: What did you eat yesterday?
« Reply #6119 on: April 18, 2023, 04:39:07 AM »
April 17, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
2 bananas

Meal # 2:
3 cups of yogurt

Meal # 3:
ground beef patty
1 cup cottage cheese
green beans
Crystal-Lite

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS
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tatoo

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Re: What did you eat yesterday?
« Reply #6120 on: April 18, 2023, 04:44:18 AM »
4 whole eggs, 1 serving cream of rice, 3 turkey sausage

10oz salmon w large salad

air fried chicken wings w bowl broccoli n cheese

2 keto bars, w handful raspberries

3 hard boiled eggs, 1 tbsp pb
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IroNat

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Re: What did you eat yesterday?
« Reply #6121 on: April 18, 2023, 06:08:09 AM »
Quote from: tatoo on April 18, 2023, 04:44:18 AM
4 whole eggs, 1 serving cream of rice, 3 turkey sausage

10oz salmon w large salad

air fried chicken wings w bowl broccoli n cheese

2 keto bars, w handful raspberries

3 hard boiled eggs, 1 tbsp pb

Looking good, tatoo.
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IroNat

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Re: What did you eat yesterday?
« Reply #6122 on: April 18, 2023, 06:08:40 AM »
Quote from: wes on April 18, 2023, 04:39:07 AM
April 17, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
2 bananas

Meal # 2:
3 cups of yogurt

Meal # 3:
ground beef patty
1 cup cottage cheese
green beans
Crystal-Lite

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS

Nice, Wes.
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IroNat

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Re: What did you eat yesterday?
« Reply #6123 on: April 18, 2023, 06:09:40 AM »
Quote from: tommywishbone on April 17, 2023, 10:07:21 PM
Monday April 17, 2023


PEDs
Coffee
Creamer SF
XL crystal light  SF
75 gram shake Optimum nutrition
8 oz ahi tuna steak
1/2 cup steam white rice
Big shot of salsa
Diet Coke
1/2 cup rice white
4 oz ahi tuna steak
21 gram protein bar. 2 grams sugar
 XL Crystal light. SF
3 hard boiled eggs
I  slice wheat bread
4 oz ahi tuna steak
1 full cup green beans
1 pickle spear
XL crystal light SF
Small shot honey mustard

No more.  That’s it. 🌙🌙

27 days to go.

Thumbs up, bro.
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joswift

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Re: What did you eat yesterday?
« Reply #6124 on: April 18, 2023, 07:58:19 AM »
100gms oats 30gms whey
200gms mince beef
200gms mince beef
tablespoon Peanut butter
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