30gm shake and 1 keto cookiesteak salad 2 bbq chicken breasts, 1 cup rice, green pepper3 pickled eggs, 2 string cheese4 greek yogurt w handful of berries
How much weight you drop so far tatoo?
18lbs on the scale in the last 6 weeks... lost 7 lbs first week just pissing out the water...weigh around 200-202...no cardio... i feel good but i miss those fuckin carbs... im flat as fuck most days...the quality of my workouts has suffered a little... i still train hard buts its tough to get that crazy pump ive been used to for 20 years...going to try adding small amounts of carbs to help w this.. i go back to the doc in 2 months for some more a1c tests n bloods... thanks for asking tho brother.... hbu?
April 09, 2023Meal # 1:Homemade beef stew8 oz. milkMeal # 2:tuna melt sandwich8 oz. chocolate milkMeal # 3:Homemade beef stew8 oz. milkSNACKS:6 chocolate chip cookies with glass of milkRitz crackers with cheddar cheeseSTRICTLY BUSINESS
Have you noticed that Ritz crackers no longer taste the way they did years ago? Used to like them not anyone.
Yeah,I`ve noticed....the cheese makes them edible though.They`ve cheapened a lot of products,made them taste different/shitty,and charge us more!!