What did you eat yesterday?

[ThisisOverload]

Maybe I don’t know how to train to get bigger or stronger but Let me tell you what I do know at a heavier weight I can lift more the more I lift the bigger the Muscles get. Losing weight is the easiest thing In the world just stop eating so yeah you want to get bigger and stronger eat more you want to get leaner eat less. There is no need for any of that other crap. The longer you stay at a heavier weight and train the more solid the weight becomes the longer you stay lean you start to lose strength and muscle. The best form I have ever been able to maintain is 225lbs if I am firing on all cylinders after that it gets sloppy below that I get lean but lose strength. I have to be consistently eating and training hard to maintain that. The body doesn’t really want to go past that or below 200 it’s about 10% more you can get from doing everything right and you have to keep doing it or you will lose that 10% it doesn’t really matter what you do 10% is all you are every really going to get

How high are you right now?

You rely on drugs for your "build".

12 year old girls train harder than you.

[bhank]

How high are you right now?

You rely on drugs for your "build".

12 year old girls train harder than you.

Says the guy who admits he doesn’t even lift tell us more about your nature hikes

[webstar]

Says the guy who admits he doesn’t even lift tell us more about your nature hikes

So you are high?

[ThisisOverload]

So you are high?

You can tell he rambles in the evenings after getting high.

[wes]

June 19, 2023

Meal # 1: Post-Workout
1 scoop of whey in water
2 Tbsp. honey

Meal # 2:
4 whole eggs scrambled
5 turkey sausage links
12 oz. water

Meal # 3:
ground beef patty
1/2 cup white rice
2 pieces of watermelon
12 oz. water

Meal # 4:
1 scoop of whey in water

[IroNat]

Looking good, Bhanky.

You've made vast improvement.

[bhank]

You can tell he rambles in the evenings after getting high.

Nope I don’t even drink you guys just keep making up lies about me and photoshopping pics fucking losers

[webstar]

Nope I don’t even drink you guys just keep making up lies about me and photoshopping pics fucking losers

Yep.

[Soul Crusher]

Yep.

POWER GUNT/FUPA OF PEACE 

[Gym Rat]

POWER GUNT/FUPA OF PEACE

LOL

The Power-GUNT!!!

[wes]

June 20, 2023

Meal # 1: Post-Workout
1 scoop of whey in water
1/2 cup of dry oats mixed into the shake
2 Tbsp. honey

Meal # 2:
4 eggs scrambled
6 oz. Greek yogurt
16 oz. water

Meal # 3:
2 slices of pizza
12 oz. Diet Coke

Meal # 4:
Baked Codfish
16 oz. water

[IroNat]

If I ever go to Kitty Hawk I'm going to beat Bhanky's ass to an inch of his life.

But I doubt I'll ever go there.

And that goes for the rest of you too who live places I'll never go to.

Anyone who lives where I'll actually go we'll have a beer together.

[wes]

If I ever go to Kitty Hawk I'm going to beat Bhanky's ass to an inch of his life.

But I doubt I'll ever go there.

And that goes for the rest of you too who lives places I'll never go to.

Anyone who lives where I'll actually go we'll have a beer together.

LOL 

[robcguns]

Back on the diet. Don’t get me wrong I like being 245-255 but just feels like to much. So heading back down to 225.

6 egg whites and cucumbers

Atkins shake and almonds

4 chicken thighs

Atkins shake

Quest pb cups and pint of blue berries

Ate some ass and puss for about an hour.

[38 returns]

Good stuff Rob

Hankins should now chastise you for being overweight. He won't though. He's scared of you because you live into same country and could turn up and beat his ass. Like every bully he picks his targets!

My diet yesterday


Meal One- Porridge Oats, Chocolate protein drink with cherry extract (for uric acid build up)


Meal Two- Jerk Pork Loin, Potato Salad with low fat mayo


Meal Three- 2 x Chcken Breasts, Green Salad, Balsamic

Workout
Monster energy drink
Intra- BCAA 40gm 10gm Creatine
Post- Beef Isolate Slushy

Meal Four- Salmon Fishcake with scotch bonnets, Pineapple, Natural Yoghurt


Meal Five- Chocolate protein shake with ice


Did 2nd Test/Deca 1ml last night- sweating a lot more, focus in gym really on point, weights moving up nicely- a lot quicker than I anticipated

[ROBOAK]

If I ever go to Kitty Hawk I'm going to beat Bhanky's ass to an inch of his life.

But I doubt I'll ever go there.

And that goes for the rest of you too who lives places I'll never go to.

Anyone who lives where I'll actually go we'll have a beer together.

If I ever meet you man to man face to face I would make you put on a dress and kiss you on the lips

Then when I'm done date raping you in the back of my 1992 Toyota tercel I will tell the cops you where asking for it because you ordered the fancy salad

[IroNat]

If I ever meet you man to man face to face I would make you put on a dress and kiss you on the lips

Then when I'm done date raping you in the back of my 1992 Toyota tercel I will tell the cops you where asking for it because you ordered the fancy salad

Then we'll have a beer.

[ROBOAK]

Then we'll have a beer.

  you can tell yourself whatever golden colored liquid I force you to drink against your will is beer if that helps you sleep at night....

[IroNat]

Back on the diet. Don’t get me wrong I like being 245-255 but just feels like to much. So heading back down to 225.

6 egg whites and cucumbers

Atkins shake and almonds

4 chicken thighs

Atkins shake

Quest pb cups and pint of blue berries

Ate some ass and puss for about an hour.

Glad you didn't pass on dessert, robc

[IroNat]

  you can tell yourself whatever golden colored liquid I force you to drink against your will is beer if that helps you sleep at night....

You goddamsonofabeech!

You just got put on my list, matherpuker!

[bhank]

Good stuff Rob

Hankins should now chastise you for being overweight. He won't though. He's scared of you because you live into same country and could turn up and beat his ass. Like every bully he picks his targets!

My diet yesterday


Meal One- Porridge Oats, Chocolate protein drink with cherry extract (for uric acid build up)


Meal Two- Jerk Pork Loin, Potato Salad with low fat mayo


Meal Three- 2 x Chcken Breasts, Green Salad, Balsamic

Workout
Monster energy drink
Intra- BCAA 40gm 10gm Creatine
Post- Beef Isolate Slushy

Meal Four- Salmon Fishcake with scotch bonnets, Pineapple, Natural Yoghurt


Meal Five- Chocolate protein shake with ice


Did 2nd Test/Deca 1ml last night- sweating a lot more, focus in gym really on point, weights moving up nicely- a lot quicker than I anticipated

I respect Rob because he has always been respectful to me same with Arvilla and Big Rio guys who are actually in shape don’t talk stupid hateful shit to each other. It’s only the slobs and haters that make personal attacks against people.

[wes]

I respect Rob because he has always been respectful to me same with Arvilla and Big Rio guys who are actually in shape don’t talk stupid hateful shit to each other. It’s only the slobs and haters that make personal attacks against people.

[38 returns]

I respect Rob because he has always been respectful to me same with Arvilla and Big Rio guys who are actually in shape don’t talk stupid hateful shit to each other. It’s only the slobs and haters that make personal attacks against people.

but Brian you attack every single person on here at every opportunity

you give nobody any credit

you are a hypocrite

that is why you are roundly despised and laughed at

while you are here- rob I believe has convictions. any thoughts Brian? rob is doing exactly what I am dropping weight to get in shape. any thoughts Brian? Rp asked you about your art dosage and a while back about your squatting- you ignored him. any thoughts Brian?

[bhank]

but Brian you attack every single person on here at every opportunity

you give nobody any credit

you are a hypocrite

that is why you are roundly despised and laughed at

while you are here- rob I believe has convictions. any thoughts Brian? rob is doing exactly what I am dropping weight to get in shape. any thoughts Brian? Rp asked you about your art dosage and a while back about your squatting- you ignored him. any thoughts Brian?

Rob has posted pics showing he is not a slob you have not. BigRio has posted pics showing he is not a slob you have not. My doctor told me not to do squats when I went in for debilitating hemorrhoids said the squats probably caused it.  I am not about to squat a damn thing. I took 300mg of test last week it was all I had left I need to get labs to get more happy? Also neither of them have ever called my dead father a pedophile you sick fuck

[38 returns]

now the bit about convictions - you seemed very anti anyone who has them. rob has them. any thoughts?