What did you eat yesterday?

[wes]

March 01, 2023

Meal # 1 Pre-Workout:
1 scoop of whey in water

Meal # 2 Post-Workout:
1 scoop of whey in water
1 cup of steel cut outs mixed into the shake

Meal # 3:
2 cans of water packed tuna with just a bit of mayo
a handful of potato chips (I wish I had bigger hands )
12 oz. Crystal-Lite

Meal # 4:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite

Meal # 5:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite

[Cook]

March 01, 2023

Meal # 1 Pre-Workout:
1 scoop of whey in water

Meal # 2 Post-Workout:
1 scoop of whey in water
1 cup of steel cut outs mixed into the shake

Meal # 3:
2 cans of water packed tuna with just a bit of mayo
a handful of potato chips (I wish I had bigger hands )
12 oz. Crystal-Lite

Meal # 4:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite

Meal # 5:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite

my wife makes a taco salad very similar to that.One of the few things she makes that not full of fat and grease

[wes]

my wife makes a taco salad very similar to that.One of the few things she makes that not full of fat and grease

I made quite  a bit of it so those badboys are on todays menu also.....they`re awesome.

[Gym Rat]

I made quite  a bit of it so those badboys are on todays menu also.....they`re awesome.

Must be Mexican week. Wife made Chicken in the InstaPot, with some Mexican seasoning.
Shred chicken once cooked.

Been having it on a large Tortilla wrap, with a bit of cheese and some home-made salsa.
Now I have a container of it in the fridge for some daily meals. Very good stuff.

[wes]

Must be Mexican week. Wife made Chicken in the InstaPot, with some Mexican seasoning.
Shred chicken once cooked.

Been having it on a large Tortilla wrap, with a bit of cheese and some home-made salsa.
Now I have a container of it in the fridge for some daily meals. Very good stuff.

Si si mi amigo !! 

[Grape Ape]

Finally got around to listenting to the Keto Kid's suggestion of raw milk and purchased beef bones, uncured beef sausage, and raw milk and yogurt.

Pretty fantastic stuff, to be honest.

[wes]

March 02.2023

As usual I trained in a fasted state.

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup steel cut oats mixed into the shake
1 banana

Meal # 2:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite

Meal # 3:
chicken breast
2 cups of cottage cheese
10 oz. Crystal-Lite

Meal # 4:
3 cups yogurt
2 chocolate rice cakes with natty PB
water

[IroNat]

Finally got around to listenting to the Keto Kid's suggestion of raw milk and purchased beef bones, uncured beef sausage, and raw milk and yogurt.

Pretty fantastic stuff, to be honest.

Where do you get raw milk?

[IroNat]

[wes]

Where do you get raw milk?

I hear straight from a hot lactating young hotties taps are the best source. 

[tommywishbone]

Friday March 4, 2023


PEDs
Coffee
5 whole eggs
1/2 cup steamed white rice
Shot of salsa
1/4 cup white rice steam
6 oz ahi tuna steak
Shot of salsa
4 oz chicken
One flour tortilla
3 oz cheap cheese
Diet Dr Pepper
75 gram shake
BCAA drink
Small bowl of watermelon
6 oz sardines
1/2 cup steamed white rice
Shot of salsa
Diet Dr Pepper
One white yam
1/4 cup steamed white rice
6 oz ahi tuna steak
Shot of salsa
Coke Zero
Large bowl of grits
Shot of butter
5X Splenda SF sweetener
8oz whole milk


Good night America 🇺🇸 🌙🌙

[wes]

^^^^ NICE

[ThisisOverload]

6 oz of sardine bro.

That in itself is a feat of strength.

[wes]

March 03, 2023

As usual I trained in a fasted state.

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup steel cut oats mixed into the shake
1 banana

Meal # 2:
2 Filet-O-Fish sandwiches (could have eaten 5 of these bad boys)
ice water
(I was on the road and neglected to pack my 2 suitcases full of food and 2 gallons of water....I feel so ashamed)   

Meal # 3:
5 whole eggs scrambled in Pam
2 slices of rye toast with sugar-free jelly
1 banana
12 oz. OJ

Meal # 4:
Baked chicken breast
cottage cheese
tomato slices
Crystal Lite

SNACK:
Ate some Ritz crackers with cheddar cheese spread while watching boxing.

[wes]

March 04, 2023
Drank 2 coffees,6 oz.of OJ,and 2 Tbsps. of honey then trained.

Meal #1 Post-Workout:
1 scoop of whey in water
1 banana

Meal # 2:
2 cans of water packed tuna with just a bit of mayo
a small handful of potato chips
12 oz. Diet Coke

Meal # 3:
1 scoop of whey in water (fell asleep,just woke up)

Meal # 4:
chicken breast
1 cup white  rice
steamed brocolli
Crystal-Lite

[tommywishbone]

6 oz of sardine bro.

That in itself is a feat of strength.

  Looking for some variety. They are OK. They will not win any prizes.

[Grape Ape]

Where do you get raw milk?

I googled it and found that a farm the next town over was a licensed seller.

I had literally driven past it 100s of times and had no idea it was there, as it's mixed into a residential area.

I am going to stay with it for a while.......eating day has been like this:

Breakfast:
Either salmon / bison / boar / elk, etc with greek yogurt, 3 eggs, 1/2 avocado, 1-2 ezekiel bread, depending on workout, glass raw milk

Snack - shake with blueberries or mangos, protein, raw milk

Preworkout is black coffee with laird functional mushroom creamer and two tbsp of maple syrup, sometimes cup raw milk and blend

Dinner - similar to breakfast - some meat, maybe baked broccoli, occasional small carb etc....

I don't count the macros, but I'm never hungry and love all the foods. I've put on about 10lbs since Sept and it feels like (mostly) good weight.   Would take about 6-8 weeks to be beach shape if I want to go that route.

[wes]

March 05, 2023

Meal # 1:
1 scoop of whey in water (no appetite in the AM)

Meal # 2:
ground beef patty
1 cup cottage cheese
green beans
Crystal-Lite

Meal # 3:
chicken breast
1 cup cottage cheese
green beans
Crystal-Lite

Meal # 4:
chicken breast
green beans
2 cups yogurt
water

[Gym Rat]

Been eating like a 110 lb. twink lately.

1. Oatmeal

2. 8 Wings

3. Bowl of Ice Cream

4. Apple

[dunkin donuts]

https://pubmed.ncbi.nlm.nih.gov/36774227/
This warrants concern about fruit.

[wes]

March 06, 2023

As always thus far anyway,I trained in a fasted state.

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of steel cut oats mixed into the shake
1 banana
2 Tbsp. honey

Meal # 2:
chicken breast
sweet potatoes with (artificial butter spray)
steamed broccolli with (artificial butter spray)
12 oz. Diet Coke

Meal # 3:
chicken breast
sweet potatoes with (artificial butter spray)
steamed broccolli with (artificial butter spray)
12 oz. Diet Coke

Meal # 4:
24 oz. yogurt
1 banana
2 chocolate rice cakes with natty PB
10 oz.water

[IroNat]

https://pubmed.ncbi.nlm.nih.gov/36774227/
This warrants concern about fruit.

Interesting stuff.

The use of high fructose corn syrup is massive nowadays.

[tatoo]

6 fried eggs, 4 strips real bacon

tuna salad wrapped in lettuce w bag quest chips

1/2 rack ribs, tiny bit of sauce

10oz hamburger patty wrapped in lettuce w mushrooms and cheese

2 greek yogurt w some crunched up keto candy in it

[wes]

6 fried eggs, 4 strips real bacon

tuna salad wrapped in lettuce w bag quest chips

1/2 rack ribs, tiny bit of sauce

10oz hamburger patty wrapped in lettuce w mushrooms and cheese

2 greek yogurt w some crunched up keto candy in it

Nice....you just made me fucking hungry! 

[IroNat]

6 fried eggs, 4 strips real bacon

tuna salad wrapped in lettuce w bag quest chips

1/2 rack ribs, tiny bit of sauce

10oz hamburger patty wrapped in lettuce w mushrooms and cheese

2 greek yogurt w some crunched up keto candy in it

Good stuff, tatoo.