Author Topic: What did you eat yesterday? (Read 898820 times)

King Shizzo · « **Reply #5875 on:** February 25, 2023, 05:29:27 AM »

Quote from: tatoo on February 23, 2023, 06:53:12 PM

6 whole eggs fried in butter

2 cans tuna salad w mayo wrapped in lettuce

6 more eggs w green peppers n onion

4 keto peanut butter cups

2 slim jims

What country are you from? Seems like a weird eating menu.

wes · « **Reply #5876 on:** February 25, 2023, 05:58:25 AM »

Feb. 24, 2023

TRAINED IN A FASTED STATE AS USUAL.

Meal # 1 Post-Workout:
1 scoop whey in water
1 cup steel cut oats mixed into the shake

Meal # 2:
Broiled BBQ chicken breast
Steamed broccoli
2 cups yogurt

Meal # 3:
Huge ground beef patty
tomato slices
16 oz. coconut water

Meal # 4:
chicken breast
salad with low sugar dressing
Crystal-Lite

tatoo · « **Reply #5877 on:** February 25, 2023, 06:03:40 AM »

Quote from: King Shizzo on February 25, 2023, 05:29:27 AM

What country are you from? Seems like a weird eating menu.

usa......born n bred lol...

tatoo · « **Reply #5878 on:** February 25, 2023, 06:08:40 AM »

Quote from: AbrahamG on February 24, 2023, 11:29:16 PM

Big Boy's slim jims?

there you go w your lebron fantasies again

Gym Rat · « **Reply #5879 on:** February 25, 2023, 06:13:46 AM »

Yesterday? Fridays are aways odd...

1 - Large Bowl of Grape Nuts Flakes 2/ 2% Lactaid

2 - Big Mac, Med Fries, Blueberry Pie, 2 milks

3 - Apple, "Think" Protein Bar

wes · « **Reply #5880 on:** February 25, 2023, 06:27:59 AM »

HOLY SHIT !!!!!!!!!!!1111111111111111

King Shizzo · « **Reply #5881 on:** February 25, 2023, 06:31:03 AM »

Quote from: King Shizzo on February 25, 2023, 05:29:27 AM

What country are you from? Seems like a weird eating menu.

That actually would sound like something Tom Prince would eat.

wes · « **Reply #5882 on:** February 26, 2023, 03:16:19 AM »

Feb. 25, 2023

REST DAY

Meal # 1:
2 scoops of whey in water
2 cups steel cut oats mixed into shake
2 Tbsps. of natty PB
(did NOT feel like cooking this AM)

Meal # 2:
ground beef patty
1 sliced tomato
2 cups yogurt
Crystal-Lite

Meal # 3:
broiled chicken breast
salad with low sugar dressing
8 oz. yogurt
Crystal-Lite

Meal # 4:
ground beef patty
2 Tbsp, of natty PB
8 oz. milk

wes · « **Reply #5883 on:** February 27, 2023, 05:20:53 AM »

Feb. 26, 2023

Meal # 1:
Protein Pancakes (added an extra egg 1 + 1/2 scoops of vanilla whey to regular pancake mix)
coffee

Meal # 2:
steak
salad with low sugar dressing
Crystal-Lite

Meal # 3:
chicken breast
green beans
8 oz. yogurt
water

Meal # 4:
chicken breast
green beans
Crystal-Lire

tommywishbone · « **Reply #5884 on:** February 27, 2023, 08:18:44 AM »

Now that’s bodybuilding.

wes · « **Reply #5885 on:** February 27, 2023, 09:03:33 AM »

Quote from: tommywishbone on February 27, 2023, 08:18:44 AM

Now that’s bodybuilding.

Thanks Tom.....coming from you that means a lot my brother.

As I get closer to my contest I will get seriously Medieval and eat shit that would make a billy goat puke as long a I win !

Whatever it takes!!!!!!!!!!!!!!!!!!11111111111

wes · « **Reply #5886 on:** February 28, 2023, 04:21:19 AM »

Feb. 27, 2023

As usual I trained in a fasted state.

Meal # 1 Post-Workout:
1+1/2 scoops of whey in water
1 cup steel cut oats mixed into the shake

Meal # 2:
5 egg cheese and tomato omelette
12 oz. OJ

Meal # 3:
Broiled chicken breast
1/2 cup white rice
green beans
Crystal-Lite

Meal # 4:
Broiled chicken breast
1/2 cup white rice
green beans
Crystal-Lite

robcguns · « **Reply #5887 on:** February 28, 2023, 06:24:36 AM »

Quote from: tatoo on February 25, 2023, 06:03:40 AM

usa......born n bred lol...

How’s the new diet and weight loss coming along?

Gym Rat · « **Reply #5888 on:** February 28, 2023, 06:27:42 AM »

Hilarious day of eating yesterday ( 3 "meals"

):

Breakfast - 3 servings of Special K cereal with milk

Lunch - Chicken Salad Sandwich / BBQ Frito's

Dinner - Bowl of Butter Pecan Ice Cream

tatoo · « **Reply #5889 on:** February 28, 2023, 10:21:32 AM »

Quote from: robcguns on February 28, 2023, 06:24:36 AM

How’s the new diet and weight loss coming along?

getting better by the day... workouts good,, pump sucks tho... less gear...no gh..low low carbs... havent gone near a scale tho lol..down .5 inches on waist... headed the right way.. thanks for asking brother.

tatoo · « **Reply #5890 on:** February 28, 2023, 10:25:27 AM »

6 fried eggs w peppers n cheese

4 chicken thighs w small salad

12oz strip steak w a bag of quest chips, salad

2 string cheese and 2 hard boiled eggs

IroNat · « **Reply #5891 on:** February 28, 2023, 11:00:04 AM »

Cheese slices
4 fried eggs
3 slices bacon
Onion
4 tbls salsa
1/2 cup peanuts
3 mugs coffee with halfnhalf
1 chicken thigh and two chicken drumsticks with skin - baked
1 cup green beans

IroNat · « **Reply #5892 on:** February 28, 2023, 11:04:41 AM »

Quote from: tatoo on February 28, 2023, 10:25:27 AM

6 fried eggs w peppers n cheese

4 chicken thighs w small salad

12oz strip steak w a bag of quest chips, salad

2 string cheese and 2 hard boiled eggs

Looking good, tatoo.

robcguns · « **Reply #5893 on:** February 28, 2023, 01:21:12 PM »

Quote from: tatoo on February 28, 2023, 10:21:32 AM

getting better by the day... workouts good,, pump sucks tho... less gear...no gh..low low carbs... havent gone near a scale tho lol..down .5 inches on waist... headed the right way.. thanks for asking brother.

Glad to hear you are doing it. After a few more weeks the pumps will come back and you will be pretty lean so that will be cool. But I hear ya downsizing sucks balls.

joswift · « **Reply #5894 on:** February 28, 2023, 02:43:25 PM »

100gms oats
6 whole eggs scrambled
200 gms mince beef
75gms oats preworkout
200gms mince
450g rib eye steak

wes · « **Reply #5895 on:** February 28, 2023, 03:15:05 PM »

Quote from: joswift on February 28, 2023, 02:43:25 PM

100gms oats
6 whole eggs scrambled
200 gms mince beef
75gms oats preworkout
200gms mince
450g rib eye steak

My man Jeff back in contest mode!!

wes · « **Reply #5896 on:** March 01, 2023, 03:16:44 AM »

Feb. 28, 2023

Meal # 1:
1+1/2 scoops of whey in water
1 cup steel cut oats mixed into shake

Meal # 2:
ground beef patty
1/2 cup white rice with fake butter spray
Crystal-Lite

Meal # 3:
ground beef patty
1/2 cup white rice with fake butter spray
Crystal-Lite

Meal # 4:
1 scoop whey in water
2 Tbsp, of natty PB
10 oz. yogurt

wes · « **Reply #5897 on:** March 02, 2023, 01:56:59 AM »

March 01, 2023

Meal # 1 Pre-Workout:
1 scoop of whey in water

Meal # 2 Post-Workout:
1 scoop of whey in water
1 cup of steel cut outs mixed into the shake

Meal # 3:
2 cans of water packed tuna with just a bit of mayo
a handful of potato chips (I wish I had bigger hands

)
12 oz. Crystal-Lite

Meal # 4:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite

Meal # 5:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite

Cook · « **Reply #5898 on:** March 02, 2023, 03:20:38 AM »

Quote from: wes on March 02, 2023, 01:56:59 AM

March 01, 2023

Meal # 1 Pre-Workout:
1 scoop of whey in water

Meal # 2 Post-Workout:
1 scoop of whey in water
1 cup of steel cut outs mixed into the shake

Meal # 3:
2 cans of water packed tuna with just a bit of mayo
a handful of potato chips (I wish I had bigger hands )
12 oz. Crystal-Lite

Meal # 4:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite

Meal # 5:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite

my wife makes a taco salad very similar to that.One of the few things she makes that not full of fat and grease

wes · « **Reply #5899 on:** March 02, 2023, 06:36:27 AM »

Quote from: Cook on March 02, 2023, 03:20:38 AM

my wife makes a taco salad very similar to that.One of the few things she makes that not full of fat and grease

I made quite a bit of it so those badboys are on todays menu also.....they`re awesome.