What did you eat yesterday?

[wes]

Feb. 25, 2023

REST DAY 

Meal # 1:
2 scoops of whey in water
2 cups steel cut oats mixed into shake
2 Tbsps. of natty PB
(did NOT feel like cooking this AM)

Meal # 2:
ground beef patty
1 sliced tomato
2 cups yogurt
Crystal-Lite

Meal # 3:
broiled chicken breast
salad with low sugar dressing
8 oz. yogurt
Crystal-Lite

Meal # 4:
ground beef patty
2 Tbsp, of natty PB
8 oz. milk

[wes]

Feb. 26, 2023

Meal # 1:
Protein Pancakes (added an extra egg 1 + 1/2 scoops of vanilla whey to regular pancake mix)
coffee

Meal # 2:
steak
salad with low sugar dressing
Crystal-Lite

Meal # 3:
chicken breast
green beans
8 oz. yogurt
water

Meal # 4:
chicken breast
green beans
Crystal-Lire

[tommywishbone]

Now that’s bodybuilding.

[wes]

Now that’s bodybuilding.

Thanks Tom.....coming from you that means a lot my brother.

As I get closer to my contest I will get seriously Medieval and eat shit that would make a billy goat puke as long a I win ! 

Whatever it takes!!!!!!!!!!!!!!!!!!11111111111 

[wes]

Feb. 27, 2023

As usual I trained in a fasted state.

Meal # 1 Post-Workout:
1+1/2 scoops of whey in water
1 cup steel cut oats mixed into the shake

Meal # 2:
5 egg cheese and tomato omelette
12 oz. OJ

Meal # 3:
Broiled chicken breast
1/2 cup white rice
green beans
Crystal-Lite

Meal # 4:
Broiled chicken breast
1/2 cup white rice
green beans
Crystal-Lite

[robcguns]

usa......born n bred lol...

How’s the new diet and weight loss coming along?

[Gym Rat]

Hilarious day of eating yesterday ( 3 "meals"  ):

Breakfast - 3 servings of Special K cereal with milk

Lunch - Chicken Salad Sandwich / BBQ Frito's

Dinner - Bowl of Butter Pecan Ice Cream

[tatoo]

How’s the new diet and weight loss coming along?

getting better by the day... workouts good,, pump sucks tho... less gear...no gh..low low carbs... havent gone near a scale tho lol..down .5 inches on waist... headed the right way.. thanks for asking brother.

[tatoo]

6 fried eggs w peppers n cheese

4 chicken thighs w small salad

12oz strip steak w a bag of quest chips, salad

2 string cheese and 2 hard boiled eggs

[IroNat]

Cheese slices
4 fried eggs
3 slices bacon
Onion
4 tbls salsa
1/2 cup peanuts
3 mugs coffee with halfnhalf
1 chicken thigh and two chicken drumsticks with skin - baked
1 cup green beans

[IroNat]

6 fried eggs w peppers n cheese

4 chicken thighs w small salad

12oz strip steak w a bag of quest chips, salad

2 string cheese and 2 hard boiled eggs

Looking good, tatoo.

[robcguns]

getting better by the day... workouts good,, pump sucks tho... less gear...no gh..low low carbs... havent gone near a scale tho lol..down .5 inches on waist... headed the right way.. thanks for asking brother.

Glad to hear you are doing it. After a few more weeks the pumps will come back and you will be pretty lean so that will be cool. But I hear ya downsizing sucks balls.

[joswift]

100gms oats
6 whole eggs scrambled
200 gms mince beef
75gms oats preworkout
200gms mince
450g rib eye steak

[wes]

100gms oats
6 whole eggs scrambled
200 gms mince beef
75gms oats preworkout
200gms mince
450g rib eye steak

My man Jeff back in contest mode!! 

[wes]

Feb. 28, 2023

Meal # 1:
1+1/2 scoops of whey in water
1 cup steel cut oats mixed into shake

Meal # 2:
ground beef patty
1/2 cup white rice with fake butter spray
Crystal-Lite

Meal # 3:
ground beef patty
1/2 cup white rice with fake butter spray
Crystal-Lite

Meal # 4:
1 scoop whey in water
2 Tbsp, of natty PB
10 oz. yogurt

[wes]

March 01, 2023

Meal # 1 Pre-Workout:
1 scoop of whey in water

Meal # 2 Post-Workout:
1 scoop of whey in water
1 cup of steel cut outs mixed into the shake

Meal # 3:
2 cans of water packed tuna with just a bit of mayo
a handful of potato chips (I wish I had bigger hands )
12 oz. Crystal-Lite

Meal # 4:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite

Meal # 5:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite

[Cook]

March 01, 2023

Meal # 1 Pre-Workout:
1 scoop of whey in water

Meal # 2 Post-Workout:
1 scoop of whey in water
1 cup of steel cut outs mixed into the shake

Meal # 3:
2 cans of water packed tuna with just a bit of mayo
a handful of potato chips (I wish I had bigger hands )
12 oz. Crystal-Lite

Meal # 4:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite

Meal # 5:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite

my wife makes a taco salad very similar to that.One of the few things she makes that not full of fat and grease

[wes]

my wife makes a taco salad very similar to that.One of the few things she makes that not full of fat and grease

I made quite  a bit of it so those badboys are on todays menu also.....they`re awesome.

[Gym Rat]

I made quite  a bit of it so those badboys are on todays menu also.....they`re awesome.

Must be Mexican week. Wife made Chicken in the InstaPot, with some Mexican seasoning.
Shred chicken once cooked.

Been having it on a large Tortilla wrap, with a bit of cheese and some home-made salsa.
Now I have a container of it in the fridge for some daily meals. Very good stuff.

[wes]

Must be Mexican week. Wife made Chicken in the InstaPot, with some Mexican seasoning.
Shred chicken once cooked.

Been having it on a large Tortilla wrap, with a bit of cheese and some home-made salsa.
Now I have a container of it in the fridge for some daily meals. Very good stuff.

Si si mi amigo !! 

[Grape Ape]

Finally got around to listenting to the Keto Kid's suggestion of raw milk and purchased beef bones, uncured beef sausage, and raw milk and yogurt.

Pretty fantastic stuff, to be honest.

[wes]

March 02.2023

As usual I trained in a fasted state.

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup steel cut oats mixed into the shake
1 banana

Meal # 2:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite

Meal # 3:
chicken breast
2 cups of cottage cheese
10 oz. Crystal-Lite

Meal # 4:
3 cups yogurt
2 chocolate rice cakes with natty PB
water

[IroNat]

Finally got around to listenting to the Keto Kid's suggestion of raw milk and purchased beef bones, uncured beef sausage, and raw milk and yogurt.

Pretty fantastic stuff, to be honest.

Where do you get raw milk?

[IroNat]

[wes]

Where do you get raw milk?

I hear straight from a hot lactating young hotties taps are the best source.