What did you eat yesterday?

[IronMeister]

Is that the famous tbombz picture? 

Solid forearm. All the fapping to pics of tbombz, huh? 

Bombz fapping 24/7  

[FitnessFrenzy]

oatmeal

coffee

wild goose, mashed potatoes, vegetables

100 ml. yoghurt

150 ml. ice cream

200 grams of cottage cheese with a little strawberry marmelade

multi vitamin pill

[FitnessFrenzy]

Ironmeister is a huge guy and a talented artist (no homo) 

[cephissus]

"bbq" chicken + coleslaw:

[FitnessFrenzy]

cocoa puffs with milk

ezekiel bread with butter and salami

coffee, 25 grams of chocolate

smoothie with grapefruit, banana and frozen strawberries

chicken soup with pasta

cottage cheese

chicken nuggets, potatoes, curry dip

milk

[gracie bjj]

huge bowl oatmeal with equal sweetner
chicken breast with general tsaus sauce on it
grits with equal sweetner
3 snickers bars and a milky way
peanut butter(smuckers all natural) with honey on spoon
3 xanax 1mg footballs
3 oxys 80mg
glass of boones farm wine(strawberry)
jerked off 3 times then went to bed

[Dr.J]

Fish

[cephissus]

no-rice soboro don.  ~115g protein



this was EXTREMELY good...  highly recommended

[no one]

1 scoop proetin powder in coffee (3 times).

2 tsp natty pb.

[Teutonic Knight]

Only non process food, except coffee 

[Dr.J]

Only non process food, except coffee 

I don't eat anything process either.

[DroppingPlates]

Only non process food, except coffee 

Buy coffee beans and a grinder.

That being said, I just finished my black coffee, time for 20 mins of cardio.

[Powerlift66]

1. Liverwurst on Italian roll with mustard, pepperoncini's, yogurt.
2. Slice of spinach pizza, fish soup, coke.
3. Big bowl of garlic pasta, with broccoli & chicken.

Bodybuilding meals of peace...

[gracie bjj]

1. Liverwurst on Italian roll with mustard, pepperoncini's, yogurt.
2. Slice of spinach pizza, fish soup, coke.
3. Big bowl of garlic pasta, with broccoli & chicken.

Bodybuilding meals of peace...

man i love my liverwurst beyond belief,im talking i buy 3 lbs every saturday on cheat day with portuguese or italian rolls with mustard,tomatoes and sliced cheese and im in heavan,ive been eating liverwurst since i was 5 yrs old

[FitnessFrenzy]

no-rice soboro don.  ~115g protein



this was EXTREMELY good...  highly recommended

recipe?

[FitnessFrenzy]

BTW, a few years back there was a ripped austrian? Getbigger who used to post a lot of food pictures. Is he still here? I can't remember his username.

[FitnessFrenzy]

wild goose, shot by a hunter, that I had a few days ago:

[anabolichalo]

1kg chicken and 750g rice

100g oats powder 30g isolate powder

[FitnessFrenzy]

oatmeal

coffee

40 grams of marcipan with chocolate and walnuts

750 grams of chicken wings

oatmeal

milk

[DroppingPlates]

1kg chicken and 750g rice

100g oats powder 30g isolate powder

1kg of chicken is the sweet spot?

[cephissus]

recipe?

http://norecipes.com/recipe/soboro-don-chicken-rice-bowl/

i added some chives, and used mirin instead of sake.

i also ground the chicken using about 6:2:1 ratio of chicken thighs to pork rib meat to chicken livers.  not sure how much of a difference this made over pre-ground stuff, but it sure was good...

[no one]

4 coffees w protein and tsp coconut oil.

200 grm chicken breast w 1 tsp natty pb.

2 scoops xtend.

[anabolichalo]

1kg of chicken is the sweet spot?

i'm not sure

it's a nice round number

[cephissus]

all food for the day:

during work:

1 onion ring + 2 tortilla chips (coworker pressure  )
2 coffees + cream / stevia

post work:

1 fuji apple
5 dill pickles
2 tbsp almond / peanut butter
20g peanuts
10g almonds
1 cup almond milk
1 cup almond / coconut milk
60g cheese curds
way too much granola

post workout:

broccoli
yogurt treat:

230g greek yogurt
110g quark
150g frozen peaches
30g isopure (cookies n cream)
1 banana nut muffin quest bar
2 packets stevia
1 tsp honey
1 tbsp basil
1 juice of small lemon

80g protein, 600 cals

[mac33]