Only non process food, except coffee
1. Liverwurst on Italian roll with mustard, pepperoncini's, yogurt.2. Slice of spinach pizza, fish soup, coke.3. Big bowl of garlic pasta, with broccoli & chicken.Bodybuilding meals of peace...
no-rice soboro don. ~115g proteinthis was EXTREMELY good... highly recommended
1kg chicken and 750g rice100g oats powder 30g isolate powder
recipe?
1kg of chicken is the sweet spot?