What did you eat yesterday?

[DroppingPlates]

i ran out of vitamins a month and a half ago, didnt experience any difference

but i got new ones now

i put the oats in a shake with protein pwder
waste of money

Any difference? Food isn't just there to build good arms. You will harm your health on the long run if you don't consume them every day.

[anabolichalo]

Any difference? Food isn't just there to build good arms. You will harm your health on the long run if you don't consume them every day.

steroids do 10000000 times the damage a lack of vitamins could ever do

[FitnessFrenzy]

i ran out of vitamins a month and a half ago, didnt experience any difference

but i got new ones now

i put the oats in a shake with protein pwder
waste of money

it is better to eat fresh fruits and vegetables than vitamin pills.

[BigRo]

bodybuilders die of kidney failure and heart attacks

sometimes tumors of the liver

eat your veggies, surely your not broke.

[BigRo]

steroids do 10000000 times the damage a lack of vitamins could ever do

at least take a multi vit/mineral and extra vit C

[anabolichalo]

eat your veggies, surely your not broke.

ok then

i'm going to blend them up in water and drink them

i hate eating them


there are thousands of vegetables out there

what do people mean with "eat vegetables"

that extremely vague

[Grape Ape]

kale / spinach / broccoli, etc sauteed with some olive oil and garlic is delicious.

[calfzilla]

Yes I hope halo eats his veggies for health (and maybe bigger arms)

Veggies I like:
Brokkoli
Cabbage
Celery
Spinach
Jalapeño
Zucchini
Green onion
Red or green peppers

[DroppingPlates]

steroids do 10000000 times the damage a lack of vitamins could ever do

Depends on which compounds, the dosages and your physical condition.

[calfzilla]

Small bag of funion chips

2 small chocolate chip muffins

Small serving of leftover stir fry from night before

Panda Express. Fried rice and 3 chicken entrees

2 meat and cheese sandwiches

2 bananas with chunky peanut butter

Couple Pepsi maxs.

Several glasses of water with lemon.

Protein shake

[2Thick]

epic colon cancer of peace

If he dies, he dies.


Yesterday:

7am-ish breakfast:
3 egg ham & cheese omelet w/peppers & onions
2 slices bacon
2 blueberry waffles w/syrup
1 pint whole milk w/choc whey

11:30-ish business lunch:
Seafood salad (lobster, crab, shrimp, lettuce, tomatoes, vinaigrette, etc)
Ribeye kebabs: ½ lb ribeye on skewers  w/tomato, onion, peppers
Skillet fried potatoes (home fries)

4pm:
Quizno’s regular classic Italian sub w/double meat

6pm: train chest, cardio

8 pm dinner:
8 oz filet
1.5 cups pasta w/wine sauce & parmesan
¾ cup mixed veggies (broccoli, carrots, water chestnuts)
1 slice cheesecake

[calfzilla]

^ always get the Italian sub at Quiznos.

[gracie bjj]

pizza crust
fruit snacks
left over mac n cheese
grits
chinese food(chicken) left over from tues
2 bananas
3 cans sardines in oil


I JUST PLOWED DOWN 2 SLICES OF PEPPERONI PIZZA AND SOME ANIMAL CRACKERS

[FitnessFrenzy]

banana & oatmeal healthy pancakes

ezekiel bread with pastry

20 grams of chocolate, coffee

800 ml. cola light

raw food bar

½ chicken, pasta, tomato sauce

[Var City]

Swedish asshole

Ephedrine

Piece of toast

Anavar

Swedish pussy

My own cum by proxy of her mouth by kissing her after I came in it no Holmes-0

What was yesterday hold up...

Peanut butter one jar organic

Gallon of non fat milk

Jerked off to tit fuck porn

Ephedrine

Shot 2 cc tren ace .5 cc EQ

Anavar

Cooked up 8 big chicken breasts

Made  a sandwich with one (just what bread and one chicken breast)

Are 3 more chicken breasts w baby spinach and oil and Vonnegar


Mixed a bunch of BCAA powder with a gallon of
Water downed it

Anavar with a 20
Oz mug of black coffee with 2 shots of stolichnaya in it

Went out to meet friends in city proper

Once home made a huge turkey breast and ham sandwich on wheat heated with melted cheese

Drank more milk

sleeping pill

No Girls last night I was too messed up. Just was an all out shit fest.
Did get my dick felt up by an 8 American Burnette shorty like 5'2" or something with THAT fuckingr  ass

Little waist nice tits good face DSL

Grabbed digits

When I got home I stared in the mirror for a while

So high and hair was in my face dilated pupils

I looked like a god

[FitnessFrenzy]

ok then

i'm going to blend them up in water and drink them

i hate eating them


there are thousands of vegetables out there

what do people mean with "eat vegetables"

that extremely vague

try using your own brain for once.

[DroppingPlates]

try using your own brain for once.

Maybe this was a BB-related philosophical question?

[FitnessFrenzy]

waffles

youghurt

bread with salami

small portion of oatmeal

chicken breast, rice, vegetables, curry sauce

500 ml. beer

[FitnessFrenzy]

protein shake with added oats

ezekiel bread with fish (smoked trout)

yoghurt with honey

coffee

50 ml. energy gel before running

haven't had dinner yet (will probably have tuna, rice and vegetables)

[2Thick]

7am-ish: Large sausage, egg, & cheese breakfast burrito; 1 pint milk

11:30-ish: spaghetti w/meatballs & Italian sausage; garlic bread; salad

4pm: Super Sonic Jalapeno cheeseburger from Sonic Drive in

6pm: trained arms

8pm: 3 grilled boneless, skinless chicken thighs; 2 cups chicken flavored "rice a roni" (Oh brother...  ); 1 cup broccoli, carrots, & water chestnuts.

[anabolichalo]

i was really sick today (i think the thai whore make me sick), almost didnt go to the gym, but "a day in the life of ronnie coleman - chest" youtube clip fired me up to go and had a real decent delt workout


now feeling like shit it was physically impossible to eat my kilogram of chicken,, 750grams rice, etc


but i was determined to meet my 4500 kcal because getting big requires consistant effort


so i had to improvise with less than optimal emergency solutions


in total i ate the following

190grams rice
250grams chicken
570grams fine oats powder
6 scoops of whey isolate
50grams dextrose
1 pizza 755kcal

i hope i didnt mistake anything

this should be around 4500 calories with a lot of protein



AH FUCK i think i forgot to count the post workout shake of 300 calories so actually exceeded the target with 300

fucking shit

[DroppingPlates]

About the same amount of oats that I eat every day, currently on 5030 kcal + an inner- & post w/o shake on training days.

[anabolichalo]

About the same amount of oats that I eat every day, currently on 5030 kcal + an inner- & post w/o shake on training days.

permabulking much

 

[DroppingPlates]

permabulking much

 

8.6% body fat means permabulking?

[anabolichalo]

8.6% body fat means permabulking?

are you sure it's not 8.7%