Author Topic: What did you eat yesterday? (Read 913094 times)

cephissus · « **Reply #3100 on:** August 09, 2018, 07:22:57 PM »

Man my focus has really improved. My running hasn't suffered at all, and I'm about to hit my second weight session this week.

Today:

8 eggs
1 can tuna
Black chocolate bar and 1/2 cup almonds
About 1/4 lb prime rib

Tonight I'll probably have more eggs and a salmon party with pan fried broccoli, kale, etc.

I know it's not carnivore but I basically adjusted it to be keto. At about 1mmol. I feel great to be honest. Seem to have dropped some water, too. I have veins all over my abs at night.

I don't know what I'm going to do at the end of the month, but I don't think I'll be going back to mostly plant-based...

Primemuscle · « **Reply #3101 on:** August 09, 2018, 07:31:35 PM »

Quote from: cephissus on August 09, 2018, 07:22:57 PM

Man my focus has really improved. My running hasn't suffered at all, and I'm about to hit my second weight session this week.

Today:

8 eggs
1 can tuna
Black chocolate bar and 1/2 cup almonds
About 1/4 lb prime rib

Tonight I'll probably have more eggs and a salmon party with pan fried broccoli, kale, etc.

I know it's not carnivore but I basically adjusted it to be keto. At about 1mmol. I feel great to be honest. Seem to have dropped some water, too. I have veins all over my abs at night.

I don't know what I'm going to do at the end of the month, but I don't think I'll be going back to mostly plant-based...

I know it's just a typo, but try to imagine what a salmon party might be like.

I just this week started taking the supplement L-Arginine 500 mg twice a day. My veins which were already very pronounced now look like they are sitting on top of my skin as opposed to underneath it. Looks kind of like a pale blue-green road map.

Go 4 It · « **Reply #3102 on:** August 10, 2018, 10:37:10 AM »

Interesting findings so far, still carnivore, just beef and eggs, occasionally some bacon. Been eating up to 10grams of salt a day, my preworkout drink is Pellegrino water with 4 grams of salt, 2g from sea salt and 2g from iodized salt. Zero stims, no coffee. Decided to check my BP today and heres the results. Thought sodium was bad for you, also saturated fat was bad for you.

cephissus · « **Reply #3103 on:** August 10, 2018, 05:53:43 PM »

Quote from: Go 4 It on August 10, 2018, 10:37:10 AM

Interesting findings so far, still carnivore, just beef and eggs, occasionally some bacon. Been eating up to 10grams of salt a day, my preworkout drink is Pellegrino water with 4 grams of salt, 2g from sea salt and 2g from iodized salt. Zero stims, no coffee. Decided to check my BP today and heres the results. Thought sodium was bad for you, also saturated fat was bad for you.

Nice bro, you get any bloodwork done yet?

Go 4 It · « **Reply #3104 on:** August 10, 2018, 07:30:10 PM »

Quote from: cephissus on August 10, 2018, 05:53:43 PM

Nice bro, you get any bloodwork done yet?

Nah, maybe in a few weeks. Probably at the two month mark.

cephissus · « **Reply #3105 on:** August 10, 2018, 11:31:51 PM »

1: Eggs, cheese, spinach and rotisserie chicken omelette
2: 95% chocolate bar
3: pulled pork, eggs, olives, broccoli, bok choy, bacon, hard boiled eggs (whole foods hot bar)
4: venison jerky and mixed nuts

IRON CROSS · « **Reply #3106 on:** August 11, 2018, 04:22:20 AM »

Adzuki beans salad with baby spinach,mashroom & onion , no dressing
Mangos
Avacado
Mangosteen (fruit of the gods)
Durian
Star fruit
Dragon fruit
Cashews
Dry mango
3 coconuts juices

No need 4 multi vitamins/minerals tablets

The Scott · « **Reply #3107 on:** August 11, 2018, 07:25:35 AM »

Quote from: Primemuscle on August 09, 2018, 07:31:35 PM

I know it's just a typo, but try to imagine what a salmon party might be like...

Once the orgy dies down, they (the salmon) all tend to die off.

Kwon3 · « **Reply #3108 on:** August 11, 2018, 12:40:44 PM »

Quote from: Go 4 It on August 04, 2018, 06:50:59 PM

I highly recommend you don't do the greens dude, just go full carnivore for a month.

Keto Diet Linked to a Higher Risk of Type 2 Diabetes in Mice in brand new study

https://www.livescience.com/63306-ketogenic-diet-diabetes-risk.html

SF1900 · « **Reply #3109 on:** August 11, 2018, 01:19:38 PM »

Egg whites, spinach, peppers, and onions.

Whole grain bread with hummus.

Orange and banana.

Chicken breast and assorted vegetables.

Yogurt.

ratherbebig · « **Reply #3110 on:** August 11, 2018, 03:02:20 PM »

Quote from: SF1900 on August 11, 2018, 01:19:38 PM

Egg whites, spinach, peppers, and onions.

Whole grain bread with hummus.

Orange and banana.

Chicken breast and assorted vegetables.

Yogurt.

thats gotta be at least 1000 calories!

Primemuscle · « **Reply #3111 on:** August 11, 2018, 03:05:56 PM »

Quote from: ratherbebig on August 11, 2018, 03:02:20 PM

thats gotta be at least 1000 calories!

That's not much for a day's worth of food.

ratherbebig · « **Reply #3112 on:** August 11, 2018, 03:10:08 PM »

Quote from: Primemuscle on August 11, 2018, 03:05:56 PM

That's not much for a day's worth of food.

maybe he's getting ready for mr olympia?

Primemuscle · « **Reply #3113 on:** August 11, 2018, 03:17:46 PM »

Quote from: ratherbebig on August 11, 2018, 03:10:08 PM

maybe he's getting ready for mr olympia?

Could be. I think I remember him posting otherwise though.

cephissus · « **Reply #3114 on:** August 11, 2018, 04:07:41 PM »

Quote from: Primemuscle on August 11, 2018, 03:05:56 PM

That's not much for a day's worth of food.

there are no quantities listed...

ratherbebig · « **Reply #3115 on:** August 11, 2018, 04:18:48 PM »

looks like 1 meal to me

where's the other 5

SF1900 · « **Reply #3116 on:** August 11, 2018, 04:39:39 PM »

Quote from: Primemuscle on August 11, 2018, 03:05:56 PM

That's not much for a day's worth of food.

I forgot to add a salad.

FitnessFrenzy · « **Reply #3117 on:** August 11, 2018, 04:54:54 PM »

2 bagels with cream cheese

banana

50 grams of chocolate

chicken, jasmin rice, vegetables

banana

Primemuscle · « **Reply #3118 on:** August 12, 2018, 12:01:19 AM »

Quote from: SF1900 on August 11, 2018, 04:39:39 PM

I forgot to add a salad.

Today I almost forgot to eat. Thanks to my daughter and son-in-law for making breakfast and dinner, I'm not going to starve. However, I think I will have a bedtime snack of a protein drink and maybe a V-8 too.

ratherbebig · « **Reply #3119 on:** August 12, 2018, 01:44:10 AM »

didnt know so many people were dieting

cephissus · « **Reply #3120 on:** August 12, 2018, 05:10:13 PM »

accidentally ordered some falafel today, lol

definitely looking more shredded on this diet though, it was apparent after 2-3 days. probably all water and stomach distension...

FitnessFrenzy · « **Reply #3121 on:** August 12, 2018, 05:12:13 PM »

Quote from: cephissus on August 12, 2018, 05:10:13 PM

accidentally ordered some falafel today, lol

definitely looking more shredded on this diet though, it was apparent after 2-3 days. probably all water and stomach distension...

looking good!

SF1900 · « **Reply #3122 on:** August 12, 2018, 05:14:42 PM »

Quote from: cephissus on August 12, 2018, 05:10:13 PM

accidentally ordered some falafel today, lol

definitely looking more shredded on this diet though, it was apparent after 2-3 days. probably all water and stomach distension...

I thought you were trying to put on weight.

cephissus · « **Reply #3123 on:** August 12, 2018, 11:04:05 PM »

Quote from: SF1900 on August 12, 2018, 05:14:42 PM

I thought you were trying to put on weight.

Nope, perfectly happy at this weight.

Thanks FF.

Evo · « **Reply #3124 on:** August 12, 2018, 11:15:25 PM »

3 lots of this: 300ml eggs, 100-150g oats, 10ml coconut oil

Smoked salmon, 4 poached eggs and 4 muffins Pre WO

Chicken chow mein & 8 cereal bars PWO

Author Topic: What did you eat yesterday? (Read 913094 times)

Kwon3