What did you eat yesterday?

[webstar]

Breakfast of Champions

Breakfast alone on the long weekend?

Hope all is well in the wood Healy hankin household.


Morning shake

2 scoops protein
Banana
Half avocado
Blue berries
Almond milk
Water
Fiber- not fiberlizye


Have a peppercorn steak marinating for lunch.


Ordered pizza for later tonight for UFC

[Gym-Rat]

# 1
Shake - Milk, Egg, Carnivore protein
Piece of Bday cake / pie - Peanut Butter

# 2
Greek Yogurt / Skyr Mix - w/ Granola / Banana
Chinese food plate - rice, chicken fingers, spring roll, spare ribs (O'Douls beer)

Snack
Banana Frap from local Ice cream shop

For later:
Shake - Milk, Egg, Carnivore protein
Apple

[Primemuscle]

Breakfast of Champions

Why is it biscuits with sausage gravy look so unappetizing?

I had chicken fried steak at a restaurant yesterday for breakfast. It tasted great but look almost as bad the biscuits in that photo. With the steak came two basted eggs, a mound of hash-browns and toast with jam.

[King Shizzo]

Why is it biscuits with sausage gravy look so unappetizing?

I had chicken fried steak at a restaurant yesterday for breakfast. It tasted great but look almost as bad the biscuits in that photo.

That's because you live in Oregon.

[Primemuscle]

That's because you live in Oregon.

So it doesn't look so bad in Florida?

[King Shizzo]

So it doesn't look so bad in Florida?

Its a southern dish. Just like country fried steak.

[robcguns]

2 tuna sandwiches
2 apples
2 bananas
2 pints of blue berries
4 Atkins shakes
1 grilled chicken Caesar salad
1 cottage cheese with pineapple
2 triple zero yogurts

[FitnessFrenzy]

going to make a few heated breakfast toasts with ham, cheese, oregano and tomato.

[wes]

July 11 2022

Meal  # 1
Post - Workout
1 scoop whey in water
1/2 cup oatmeal mixed in shake
{trained on an empty stomach}

Meal  # 2
7 egg whites +1 whole egg omellette with sliced tomatoes.onions and red pepper strips
water

Meal  # 3
lean ground beer patty
mashed potatoes
baby carrots
water

Meal  # 4
chicken
rice
baby carrots
water

Meal  # 5
1 scoop whey in water

[sculpture]

Fast until midday

1. 3 egg omelette, cheese, spinach
2. Chicken breast, salad
3. Chicken breast, salad
4. Ground hamburger, salad
5. Greek yoghurt with mass gainer mixed into it

In between meals water, coffee, some fruit

[bhank]

So far today 2 Belgium waffles 6 pieces of Bacon and 10 chicken strips it's 9:30 am and I am getting ready to head to the beach

[webstar]

So far today 2 Belgium waffles 6 pieces of Bacon and 10 chicken strips it's 9:30 am and I am getting ready to head to the beach

No job or job interviews that last little bit huh Hanky?

Pesky, criminal record gets in your way.

[Grape Ape]

So far today 2 Belgium waffles 6 pieces of Bacon and 10 chicken strips it's 9:30 am and I am getting ready to head to the beach

I thought this was addressed and fixed.

[wes]

I thought this was addressed and fixed.

[FitnessFrenzy]

say BELGIUM waffles one more time, I dare you...

    

[GymnJuice]

say BELGIUM waffles one more time, I dare you...

    

I double dare you motherphucker, say Belgium one more Goddamn time!

[wes]

I double dare you motherphucker, say Belgium one more Goddamn time!

[wes]

France Fries Of Peace   

[Gym-Rat]

2 coffee's
Oatmeal with cinnamon and banana
Protein bar

Steak salad
Shake
coffee & Devil dog

Chicken/asparagus meal with potatoes
Coke zero

Low-fat banana-frappe protein shake
Plum
Popsicle 

[tommywishbone]

Monday July 11, 2022

PEDS
coffee
Shot of sugar free creamer
6oz chicken breast
1/4 cup steamed white rice
50 gram shake
8oz chicken
1/4 cup white rice
Another 50 gram shake
10 oz chicken
1/4 cup white rice
1/2 baked potato (DRY)
Shot of salsa
Coke Zero
6oz chicken breast
1/2 yam
Shot of salsa
Coke Zero
Medium sized bowl of steam cauliflower & broccoli
4oz chicken breast
1/4 cup white rice
Shot of salsa
3oz raw cashews
Large crystal light

Good night. Sleep tight 🌙

[bhank]

Everything I ate Everything

[webstar]

Everything I ate Everything

More lies,

Of course you cut out the full body shot  because you are wearing a sand/training vest.

Without the  weighted vest, anadrol and trt you wouldn’t be more than 180 lbs.

Take the vest off and re weigh yourself

[SF1900]

More lies,

Of course you cut out the full body shot  because you are wearing a sand/training vest.

Without the  weighted vest, anadrol and trt you wouldn’t be more than 180 lbs.

Take the vest off and re weigh yourself

Agreed. No way bhanks weighs that much.

[joswift]

Agreed. No way bhanks weighs that much.

all food and gatorade

[wes]

July 12 2022

Meal #1: Pre-Workout
1 scoop whey in water
2 cups of coffee

Meal #2: Post-Workout
1 scoop whey in water
1 cup oatmeal mixed into shake

Meal #3:
5 whole eggs scrambled
water

Meal #4:
chicken + rice in tomato sauce with diced tomatoes and crushed tomatoes
Diet Coke

Meal #5:
Chicken Breast
salad with low fat dressing
Cottage cheese
Diet Coke