5 whole eggs, 1 cup egg whites w/chopped mushrooms and spinach, 1 cup "Coaches Oats" with a teaspoon of psyllium husk
8oz chicken tenders, 1 1/2 cups rice
10oz pork chop, 1 cup rice, asparagus
40 grms whey, banana
1 cup cottage cheese w/1 chocolate whey protein
10oz NY strip, asparagus, lrg baked potato
40 grms whey