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Author Topic: What did you eat yesterday?  (Read 915778 times)

SF1900

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Re: What did you eat yesterday?
« Reply #3175 on: January 10, 2019, 11:18:20 AM »
Oatmeal

Granola

Salad with assorted vegetables with olive oil

Raisins

Almonds and cashew milk

Whole grain pasta
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Coach is Back!

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Re: What did you eat yesterday?
« Reply #3176 on: January 10, 2019, 11:44:57 AM »
Quote from: SF1900 on January 10, 2019, 11:18:20 AM
Oatmeal

Granola

Salad with assorted vegetables with olive oil

Raisins

Almonds and cashew milk

Whole grain pasta

Nice high protein diet, no wonder why you workout on machines lol
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SF1900

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Re: What did you eat yesterday?
« Reply #3177 on: January 10, 2019, 02:05:56 PM »
Quote from: Coach is Back! on January 10, 2019, 11:44:57 AM
Nice high protein diet, no wonder why you workout on machines lol

It's obviously not affecting my gains (still maintaining great size) in the gym.  :D :D :D
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SF1900

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Re: What did you eat yesterday?
« Reply #3178 on: January 10, 2019, 02:08:16 PM »
So far today:

Cup of green tea.

Baby spinach with assorted vegetables and beans and chick peas.

Apple and pear
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ratherbebig

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Re: What did you eat yesterday?
« Reply #3179 on: January 10, 2019, 02:10:15 PM »
ive had some prime rib stew with mashed potatoes.

then the usual bullshit to make sure i get enough protein  ::)

oh well i suppose i can do this for a month and a half.
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IRON CROSS

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Re: What did you eat yesterday?
« Reply #3180 on: January 10, 2019, 04:32:19 PM »
Pro Biotic Kefir , 1/2 L
Sun flower/Linseed bread with avocado (55 gr of protein)
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Red lentils pasta (no wheat flour) sprinkled with grated macadamian nuts (protein 23gr p/100gr)
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Dragon fruit,peaches,broccolini  & Musashi amino acids drink
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5 espressos
3 amino acids drinks, 1 tbs AA each
----------------------------------------------------------------
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Coach is Back!

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Re: What did you eat yesterday?
« Reply #3181 on: January 10, 2019, 06:57:38 PM »
5 whole eggs, 1 cup egg whites w/chopped mushrooms and spinach, 1 cup "Coaches Oats" with a teaspoon of psyllium husk

8oz chicken tenders, 1 1/2 cups rice

10oz pork chop, 1 cup rice, asparagus

40 grms whey, banana

1 cup cottage cheese w/1 chocolate whey protein

10oz NY strip, asparagus, lrg baked potato

40 grms whey
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Go 4 It

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Re: What did you eat yesterday?
« Reply #3182 on: January 10, 2019, 08:09:40 PM »
6 eggs 2 slices of bacon
8 oz ground bison
4 oz shredded chicken, 4 oz ground beef
4 oz shredded chicken, 4 oz ground beef
6 eggs
6 oz salmon

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Schmoff

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Re: What did you eat yesterday?
« Reply #3183 on: January 10, 2019, 09:21:55 PM »
Quote from: Go 4 It on January 10, 2019, 08:09:40 PM
6 eggs 2 slices of bacon
8 oz ground bison
4 oz shredded chicken, 4 oz ground beef
4 oz shredded chicken, 4 oz ground beef
6 eggs
6 oz salmon


no carbs?
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AbrahamG

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Re: What did you eat yesterday?
« Reply #3184 on: January 10, 2019, 09:40:26 PM »
Quote from: Schmoff on January 10, 2019, 09:21:55 PM
no carbs?

He gets more ass than a bicycle seat.  Carbs only slow him down.
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Coach is Back!

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Re: What did you eat yesterday?
« Reply #3185 on: January 10, 2019, 11:32:32 PM »
Quote from: AbrahamG on January 10, 2019, 09:40:26 PM
He gets more ass than a bicycle seat.  Carbs only slow him down.

Lol
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sync pulse

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Re: What did you eat yesterday?
« Reply #3186 on: January 11, 2019, 12:44:49 AM »
Quote from: IRON CROSS on September 30, 2018, 02:30:08 PM
So no KAVA drinking on Friday night > Sunday afternoon  ;D
??

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IRON CROSS

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Re: What did you eat yesterday?
« Reply #3187 on: January 11, 2019, 12:54:52 AM »
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ratherbebig

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Re: What did you eat yesterday?
« Reply #3188 on: January 11, 2019, 03:28:43 AM »
Quote from: Go 4 It on January 10, 2019, 08:09:40 PM
6 eggs 2 slices of bacon
8 oz ground bison
4 oz shredded chicken, 4 oz ground beef
4 oz shredded chicken, 4 oz ground beef
6 eggs
6 oz salmon



still bulking i see!
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robcguns

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Re: What did you eat yesterday?
« Reply #3189 on: January 11, 2019, 05:52:28 AM »
Oatmeal with blue berries and v8 juice
Steak tip salad
Scrambled Hamburg,rice and tomato soup.
4 chicken thighs
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Go 4 It

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Re: What did you eat yesterday?
« Reply #3190 on: January 11, 2019, 07:49:38 AM »
Quote from: Schmoff on January 10, 2019, 09:21:55 PM
no carbs?
nah, no need, at least for now.
Quote from: AbrahamG on January 10, 2019, 09:40:26 PM
He gets more ass than a bicycle seat.  Carbs only slow him down.
😂
Quote from: ratherbebig on January 11, 2019, 03:28:43 AM
still bulking i see!
yeah buddy

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XFACTOR

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Re: What did you eat yesterday?
« Reply #3191 on: January 11, 2019, 07:50:52 AM »
Quote from: robcguns on January 11, 2019, 05:52:28 AM
Oatmeal with blue berries and v8 juice
Steak tip salad
Scrambled Hamburg,rice and tomato soup.
4 chicken thighs

Too much sodium
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hardgainerj

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Re: What did you eat yesterday?
« Reply #3192 on: January 11, 2019, 09:39:25 AM »
Quote from: Coach is Back! on January 10, 2019, 06:57:38 PM
5 whole eggs, 1 cup egg whites w/chopped mushrooms and spinach, 1 cup "Coaches Oats" with a teaspoon of psyllium husk

8oz chicken tenders, 1 1/2 cups rice

10oz pork chop, 1 cup rice, asparagus

40 grms whey, banana

1 cup cottage cheese w/1 chocolate whey protein

10oz NY strip, asparagus, lrg baked potato

40 grms whey
you eat like a king
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ratherbebig

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Re: What did you eat yesterday?
« Reply #3193 on: January 11, 2019, 12:53:11 PM »
burger.

even on a diet i can at least have a burger once a week surely.

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The Keto Kid

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Re: What did you eat yesterday?
« Reply #3194 on: January 12, 2019, 09:33:20 AM »
Quote from: Go 4 It on January 11, 2019, 07:49:38 AM
nah, no need, at least for now.😂yeah buddy


Good progress. When will you compete?
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robcguns

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Re: What did you eat yesterday?
« Reply #3195 on: January 12, 2019, 11:04:55 AM »
Oatmeal and blueberries v8 juice
3 eggs 4 wheat toast
Steak tips,veggies baked potato
Filet mignon veggies
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Kwon

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Re: What did you eat yesterday?
« Reply #3196 on: January 12, 2019, 11:07:09 AM »
Quote from: Go 4 It on January 11, 2019, 07:49:38 AM
nah, no need, at least for now.😂yeah buddy



2019, and still looking young and in shape.
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SF1900

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Re: What did you eat yesterday?
« Reply #3197 on: January 12, 2019, 11:09:38 AM »
Quote from: Kwon on January 12, 2019, 11:07:09 AM
2019, and still looking young and in shape.

2019, and still looking young and in shape.
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Coach is Back!

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Re: What did you eat yesterday?
« Reply #3198 on: January 12, 2019, 11:17:25 AM »
Quote from: hardgainerj on January 11, 2019, 09:39:25 AM
you eat like a king

It's pretty much my full time job now.
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Go 4 It

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Re: What did you eat yesterday?
« Reply #3199 on: January 12, 2019, 11:25:37 AM »
Quote from: SF1900 on January 12, 2019, 11:09:38 AM
2019, and still looking young and in shape.
Quote from: Kwon on January 12, 2019, 11:07:09 AM
2019, and still looking young and in shape.
Thanks dudes😁
Quote from: The Keto Kid on January 12, 2019, 09:33:20 AM
Good progress. When will you compete?
looking to probably this summer, at that time I'll be 38, probably be able to clean up in the masters class if im just trophy hunting. Legs comming along.

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