Author Topic: What did you eat yesterday?  (Read 766409 times)

devilsmile

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Re: What did you eat yesterday?
« Reply #225 on: December 11, 2011, 06:24:37 AM »
How much protein would you estimate for a typical day devilsmile?

Do you still maintain your condition? as far as I can remember youre quite in shape.

yeah I'm allways very lean. I consume about 200g and plus protein a day or something like that. More than enough for me.

merrill1973

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Re: What did you eat yesterday?
« Reply #226 on: December 11, 2011, 08:16:54 AM »
Breakfast :  coffee and multivitamin mineral
Lunch :   2 grilled chicken breasts and spinach
Afternoon :  Protein bar
Dinner :   Fish - Vegetables

I should eat breakfast but never i'm hungry in the mornings..

FlexGuns

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Re: What did you eat yesterday?
« Reply #227 on: December 11, 2011, 08:25:48 AM »
What the heck is that in the top photo?



It's called pussy, pretty obvious you are a fag.

Spicoli

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Re: What did you eat yesterday?
« Reply #228 on: December 11, 2011, 08:50:31 AM »
18 cans of Bud and an omelette

The breakfast of champions!
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FitnessFrenzy

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Re: What did you eat yesterday?
« Reply #229 on: December 11, 2011, 08:56:08 AM »
a double whopper
a lot of christmas food

threw it all up at 03 at night as a result of too much portwine and baileys. Not very good.  ;)

d0nny2600

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Re: What did you eat yesterday?
« Reply #230 on: December 11, 2011, 08:57:06 AM »
The breakfast of champions!
Repeat 6 times a day and fill yourself with steroids...you may then be called a powerlifter.

Meso_z

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Re: What did you eat yesterday?
« Reply #231 on: December 12, 2011, 12:06:50 PM »
Today I had..

-9:00 a 10eggwhite & 2 yolk omellete with 100 grms of oats.

-around 14:00 a wholeweat bun with chicken breast and ketchup.

-around 20:00 an omellete again with some milk.

coffee's in there between,,lots of water.

Did not eat that much today..

d0nny2600

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Re: What did you eat yesterday?
« Reply #232 on: December 12, 2011, 12:17:38 PM »
Today I had..

-9:00 a 10eggwhite & 2 yolk omellete with 100 grms of oats.

-around 14:00 a wholeweat bun with chicken breast and ketchup.

-around 20:00 an omellete again with some milk.

coffee's in there between,,lots of water.

Did not eat that much today..
20 cans of bud, carton of egg whites and some deca.

arce1988

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Re: What did you eat yesterday?
« Reply #233 on: December 12, 2011, 02:25:23 PM »
bk had buy one whopper get one free

so I got eight

wild willie

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Re: What did you eat yesterday?
« Reply #234 on: December 14, 2011, 07:40:47 AM »
One piece of hamburger pizza

salad with ranch dressing and tomatoes

ice tea

2 bowls of chili

peanut butter and jelly sandwich

3 Hershey bars


booty

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Re: What did you eat yesterday?
« Reply #235 on: December 14, 2011, 07:43:06 AM »
One piece of hamburger pizza

salad with ranch dressing and tomatoes

ice tea

2 bowls of chili

peanut butter and jelly sandwich

3 Hershey bars


I keep saying it but you don't eat much Willie.  No coffee today?   ;D

wild willie

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Re: What did you eat yesterday?
« Reply #236 on: December 14, 2011, 07:55:50 AM »
There is no need to force feed....plus I am endomorphic....so I can get by on fewer calories.

Brocty

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Re: What did you eat yesterday?
« Reply #237 on: December 14, 2011, 08:05:37 AM »
Yesterday was

8 egg whites, 3 whole eggs, cup of oats, 3 slices of bacon, 1 piece of toast, some pineapple

10 egg whites, cup of oats

SlicedTurkey sandwich on ciabatta

2 pounds of boneless wings from the pub

250 grams of M&M peanuts

10 eggwhites with a bit of protein powder



d0nny2600

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Re: What did you eat yesterday?
« Reply #238 on: December 14, 2011, 08:23:10 AM »
Yesterday was

8 egg whites, 3 whole eggs, cup of oats, 3 slices of bacon, 1 piece of toast, some pineapple

10 egg whites, cup of oats

SlicedTurkey sandwich on ciabatta

2 pounds of boneless wings from the pub

250 grams of M&M peanuts

10 eggwhites with a bit of protein powder



I hope there was beer consumed.

booty

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Re: What did you eat yesterday?
« Reply #239 on: December 14, 2011, 08:32:11 AM »
There is no need to force feed....plus I am endomorphic....so I can get by on fewer calories.
Well luckily you aren't here then.  I love to cook.   ;D

d0nny2600

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Re: What did you eat yesterday?
« Reply #240 on: December 14, 2011, 08:42:30 AM »
Well luckily you aren't here then.  I love to cook.   ;D
Can you cook beer

Nasty Nate

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Re: What did you eat yesterday?
« Reply #241 on: December 15, 2011, 12:23:27 PM »
250ml egg whites w/ 1 scoop whey, 4 pancakes

12" steak and cheese sub from subway w/ diet coke

250ml egg whites w/ 1 scoop whey, 2 cups oatmeal crisp cereal w/ skim milk

Train Arms/Calves

8oz. chicken, 1/4 bag tortilla chips, handful shredded cheese mix(chicken nachos) w/ diet coke

Spicoli

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Re: What did you eat yesterday?
« Reply #242 on: December 15, 2011, 12:25:13 PM »
Going on the ice cream diet today.
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bradistani

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Re: What did you eat yesterday?
« Reply #243 on: December 15, 2011, 01:09:19 PM »
half piri-piri chicken with salad (red onion, celery, tomato, carrot, broccoli)

the other half today  :P

The Wizard of Truth

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Re: What did you eat yesterday?
« Reply #244 on: December 15, 2011, 02:18:09 PM »
Puking up all day, awful bug going around, so...
2 cups of tea
500ml 7up with the fizz taken out
A few rice cakes
Hummus and tomato on brown bread

d0nny2600

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Re: What did you eat yesterday?
« Reply #245 on: December 15, 2011, 02:35:58 PM »
Puking up all day, awful bug going around, so...
2 cups of tea
500ml 7up with the fizz taken out
A few rice cakes
Hummus and tomato on brown bread
The irish remedy for everything

wild willie

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Re: What did you eat yesterday?
« Reply #246 on: December 17, 2011, 11:12:24 PM »
Pulled pork sandwich

cottage cheese

ice tea

2 pieces of chicken

mashed potatoes

3 dinner rolls with butter

4 cup cakes

Gatorade

booty

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Re: What did you eat yesterday?
« Reply #247 on: December 17, 2011, 11:24:17 PM »
Can you cook beer
No.   :-\  My preference is sweets.  I love to bake.   :P

Meso_z

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Re: What did you eat yesterday?
« Reply #248 on: December 18, 2011, 02:01:36 AM »
I had.

The usuall breakfast, never changes. Eggwhites/2 yolks with oats and coffee.

then 5-6 hours later I had pasta with chicken breast.

then 5-6 hours later I ate 2 "home-made" pizzas.

"3 meals"...seems to be better this way. Well im still hungry but I dont go crazy when the 2.5 hour window passes.

Sometimes I train semi fasted too..6 hours without food in me. Great energy.

WillGrant

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Re: What did you eat yesterday?
« Reply #249 on: December 18, 2011, 02:55:54 AM »