What did you eat yesterday?

[pellius]

this is the best picture you've posted so far

It's the skin tone that made the difference.

[bhank]

Start your day right

[Phantom Spunker]

Start your day right

Hankins, that looks like scrambled shit. What you need is a giant calzone. Time to stop eating like a hummingbird.

[wes]

7 eggwhites,2 whole eggs,tomato slices,onions,and cheese omelette
OJ
coffee

chicken
rice
asparagus
iced tea

Cod fish
1 cup cottage cheese
broccolli
Crystal-Lite

4 chocolate chip rice cakes with natty PB
1 banana
water

[bhank]

Hankins, that looks like scrambled shit. What you need is a giant calzone. Time to stop eating like a hummingbird.

That looks good but not for breakfast

[FitnessFrenzy]

[ThisisOverload]

Start your day right

Absolutely disgusting.

Is that the "after" picture?

[Primemuscle]

Start your day right

Burnt breakfast links? I'll pass.

[bhank]

Flounder

[IroNat]

So far today...

3 hardboiled eggs

4 eggs fried
2 slices bacon

1/2 cup peanuts

2 mugs coffee with halfnhalf

Shake - 3 raw eggs, 4 tbls heavy cream, 2 tbls halfnhalf, 2 tbls unsweetened cocoa powder, 1 packet stevia

to come...
Barbecued chicken
Salad

[bhank]

Have been in too much stomach pain and reflux and nausea bowel twisting agony since lunch finally got stomach to calm a little going to get a steak down now. No more time to fast and clear have to push through and eat before bed regardless

[Les Grossman]

If that's soft then I want to see what hard looks like.

Oh I will bet you do.

[pellius]

Oh I will bet you do.

Well played. Well played, indeed.

[wes]

2 Filet-O-Fish sandwiches
icewater

ground beef patty
1 cup cottage cheese
green beans
Crytal-Lite

3 chocolate chip rice cakes with natty PB
1 banana
water

Fish (Swai)
1 cup rice
asparagus
Crystal-Lite

[Phantom Spunker]

Four slices of banana bread.
'Beyond Meat' burger and fries.
Ice cream cone.
Four slices of pizza.
Slice of cake.
Three coffees.

[wes]

5 whole eggs over aesy
oven fries (3 mid sized baked potatoes)
1 banana
OJ
coffee

Fish
2 cups cottage cheese
asparagus
Crystal-Lite

ground turkey burger
2 cups green beans
Crystal-Lite

[King Shizzo]

Bro, you so need to post a pic of yourself. If that's soft then I want to see what hard looks like.

[Primemuscle]

5 whole eggs over aesy
oven fries (3 mid sized baked potatoes)
1 banana
OJ
coffee

Fish
2 cups cottage cheese
asparagus
Crystal-Lite

I'll have to give oven fries from scratch a try. Just looked up a recipe and it seems easy enough. Also you can choose a healthy oil instead of whatever the store bought ones have on them. Do you prefer conventional cut or steak fries? Do you leave the skins on for extra fiber?

[bhank]

Today’s 3 meals

[wes]

I'll have to give oven fries from scratch a try. Just looked up a recipe and it seems easy enough. Also you can choose a healthy oil instead of whatever the store bought ones have on them. Do you prefer conventional cut or steak fries? Do you leave the skins on for extra fiber?

I dont buy them I make them myself.

Wash and peel a few potatoes,dont peel if you dont want to.....your choice.....cut them in half then cut the halves into french fry shapes....spray a baking sheet with non-stick cooking spray,arrange potatoes evenly,spray tops of potatoes,and bake.....flip when golden brown so both sides get brown.

Taste like fries but in essence it is simply a baked potato.....a good treat for when you are eating mostly a clean diet.

EDIT: Misread your post.....most of the time I leave the peel on.....a potato contains more Vitamin C than an orange if you eat the peel also.

Steak fries or regular shape.....they`re all going to the same place!!   

[Phantom Spunker]

Three slices banana bread.
Bowl of chips (fries).
Takeaway bowl of nachos.
Three mushroom tacos.

And today, pasta for brunch. No hummingbirds here!

[Marty Champions]

Three slices banana bread.
Bowl of chips (fries).
Takeaway bowl of nachos.
Three mushroom tacos.

And today, pasta for brunch. No hummingbirds here!

no meat?

[Phantom Spunker]

no meat?

No way, Falcon. I listened to your teachings. I am a vegetarian.

[wes]

6 eggwhites,2 whole eggs,  tomato slices, onions, and cheese omelette
1 banana
OJ
coffee

cod fish
rice
brocolli
Crystal-Lite

cod fish
cottage cheese
brocolli
Crystal-Lite

3 chocolate chip rice cakes with natty PB
1 banana
water

[IroNat]

7 eggs, bacon, shake of disgusting raw eggs, chicken legs, peanuts, salad, cheese, coffee, etc.

Same shit.