What did you eat yesterday?

[IRON CROSS]

Looks like several of us eat the same things. 

Probably @ Glory Holes 'restaurant' in Portland  !.

[bhank]

Probably @ Glory Holes 'restaurant' in Portland  !.

That is kind of funny. Even if they had like naked girls in booths I wouldn't be into that. I don't know call me old fashion. I like being with one girl I actually like and know at a time not a bunch of random strangers.

[webstar]

post workout

2 scoops isolate -
5 gram creatine
5 grams gluatmine

[wes]

4 eggs over easy
oven fries
Crystal-Lite

chicken breast
sweet potatoes
peas
cranberry sauce
coffee

hamburg patty
2 cups cottage cheese
1 banana
Crystal-Lite

[Primemuscle]

4 eggs over easy
oven fries
Crystal-Lite

Oven fries....you're living on the edge! 

Working backwards, last night, I fixed a can of corned beef hash with a liberal amount Heinz Ketchup. It was a sugar, sodium and bad fats overload....but I'm not dead yet. So, all is good. I did have healthier lunch; Cesar chicken salad and a glass of agave wine margarita. For breakfast I fixed two toasted English muffins with organic peanut butter (the brand I buy has only one ingredient....ground peanuts), orange juice and coffee.

[a_pupil]

Walking the beach is much harder than tourist realize. It is funny you see them show up and start jogging down the beach thinking they are going to run somewhere in the sand. After about 100 yards they realize it is 100X harder and they slow to a walk every time. Walking an hour a day on the beach is a great workout. No one runs a beach.  Insulin is a good way to kill yourself talking about health are you kidding and you are drinking whiskey. For increased resistance walk in the deeper drier sand

Wrong

[bhank]

The idea is to train and eat well starvation diets are for people who don’t train. If you are working out get dessert enjoy the cookie love your life a little. Heading to get sushi now oh but the sodium easily fast digesting protein healthy fats rice veggies and yeah a little soy sauce

[wes]

Oven fries....you're living on the edge! 

Working backwards, last night, I fixed a can of corned beef hash with a liberal amount Heinz Ketchup. It was a sugar, sodium and bad fats overload....but I'm not dead yet. So, all is good. I did have healthier lunch; Cesar chicken salad and a glass of agave wine margarita. For breakfast I fixed two toasted English muffins with organic peanut butter (the brand I buy has only one ingredient....ground peanuts), orange juice and coffee.

The oven fries are just washed and peeled potatoes cut into French Fry shape and baked.....I spray a cookie sheet with non-stick spray,then spray the potatoes lightly........a baked potato that taste like fries.

Those are some great meals Jay....they dont all have to be perfect.......I love corned beef hash.

[joswift]

You even eat like a phag.

 

[FitnessFrenzy]

healthy fats rice veggies and yeah a little soy sauce

are you a baby bird?

[IroNat]

AGAIN I DO NOT TAKE INSULIN FUYCKIGN RETARDS TRYING TO KILL YOURSELVES DID LEE HANEY TAKE INSULIN FUCK NO

So loud!

[FitnessFrenzy]

AGAIN I DO NOT TAKE INSULIN FUYCKIGN RETARDS TRYING TO KILL YOURSELVES DID LEE HANEY TAKE INSULIN FUCK NO

Caps lock meltdown reported to moderator.

[webstar]

So loud!

Copious amounts of androgens causing anger.

[FitnessFrenzy]

Copious amounts of androgens causing anger.

a bhank needs a woman to slap around so his anger will not affect strangers on the internet.

[oldtimer1]

Walking the beach is much harder than tourist realize. It is funny you see them show up and start jogging down the beach thinking they are going to run somewhere in the sand. After about 100 yards they realize it is 100X harder and they slow to a walk every time. Walking an hour a day on the beach is a great workout. No one runs a beach.  Insulin is a good way to kill yourself talking about health are you kidding and you are drinking whiskey. For increased resistance walk in the deeper drier sand

Depends on the sand. I live near the beach in NJ. The sand is loose, thick and deep. Running a mile would be difficult unless you run right by the surf. In Myrtle Beach it's a hard packed sand. I run for miles on it. NJ white sand is so much more visually appealing than the hard packed dirty looking sand in South Carolina. It looks like construction sand.

[webstar]

a bhank needs a woman to slap around so his anger will not affect strangers on the internet.

or at the least repetitively text his frustrations too

[joswift]

a bhank needs a woman to slap around so his anger will not affect strangers on the internet.

one of these with a wig and lipstick

[wes]

7 eggwhites,2 whole eggs,sliced tomatoes,onions and cheese omelett
10 oz. OJ
coffee

hamburg patty
1 cup cottage cheese
tomato slices
Crystal-Lite

pasta with meat sauce
iced tea
1 banana

[IroNat]

So far...

1 pork chop
4 tbls sour cream

1/2 cup peanuts

3 hard boiled eggs mixed with 2 tbls mayo

3 mugs coffee with halfnhalf

[Flexacon]

Oats/ 1 scoop whey/ freeze dried berries
Protein cookie
Droëwors (dry sausage)

4 whole egg omelette with garden veg
1/2  grenade bar

Brisling on toast
Orange
1/2  grenade bar

Cottage cheese
Blueberries
Mixed nuts
Droëwors

[IroNat]

Wrong

teh ghey.

[pellius]

Today I had anorexia I still ate sausage and eggs, a glass of milk, two home made cheeseburgers, beef and veggie soup and a store purchased protein smoothie drink. I feel like i have a fever was at the pool for an hour plus and walked the beach for an hour hoping it is just sun poison. Insides not well feel like I am going to be sick but have been putting an ice pack on head and stomach. Yeah I know it is weird I ice my stomach. I can't tell if I am going to throw up or just have gas I go to the bathroom when I feel nausea and try to find out. I want to just go to bed feel ill. But whatever I am starting a 1.5lb T-bone steak my body needs it fever flu and nausea gas be damned just a little indigestion and too much sun I am sure. @Beefcake

One thing that is often not taken into account to be a successful top bodybuilder is having the ability to eat. This is counterintuitive to most people because they are fatsos and would like to eat more. But they are not carrying tons of muscle which still requires calories and metabolic support even at rest. That's why the best way to get lean is to put on muscle. If you ask any top bodybuilder what the hardest part of being a bodybuilder is they will tell you it's the eating. Cramming that food down even when you are not hungry. Jay Cutler once remarked that he gets no enjoyment from eating. It became a job and a chore.

Here Dennis Wolf talks about eating like a bodybuilder as being the thing he hated most about being a top IFBB pro.

[ThisisOverload]

6 whole egg omelet with ham and veggies. Grits and glass of milk.

V8 juice.

Coffee with real sugar.

12oz ribeye with sweet potato (butter, brown sugar and bacon), broccoli and carrots. Tea.

8oz salmon fillet with asparagus and mashed potatoes. Milk.

A few handfuls of cashews and peanuts. Salted.

Bag of popcorn with salt and melted butter.

4 liters of water over the day.

[Primemuscle]

7 eggwhites,2 whole eggs,sliced tomatoes,onions and cheese omelett
10 oz. OJ
coffee

hamburg patty
1 cup cottage cheese
tomato slices
Crystal-Lite

pasta with meat sauce
iced tea
1 banana

Seems like you might be getting into a rut with the omelets. Eggs are an easy way to boost protein. Have you given some consideration as to other was to eat them? Personally, I could never down so many eggs as you do in one sitting unless I threw them in the blender along with milk and maybe orange juice...kind of like and Orange Julius. Damn, wish I hadn't said that. I love Orange Julius and I don't know where one is these days.

[pellius]

Seems like you might be getting into a rut with the omelets. Eggs are an easy way to boost protein. Have you given some consideration as to other was to eat them? Personally, I could never down so many eggs as you do in one sitting unless I threw them in the blender along with milk and maybe orange juice...kind of like and Orange Julius. Damn, wish I hadn't said that. I love Orange Julius and I don't know where one is these days.

Oh Please! For the love of God! Please shut the fuck up!

"Seems like you might be getting into a rut with the omelets."

"I love Orange Julius..." Nobody gives a flying fuck what you "love".

What the fuck is it to you? You don't think Wes knows what he is doing?I swear, the clueless chutzpah you constantly display here. You, a wrinkly, soggy old queer that has never been in any kind of shape, giving Wes diet advice.

You really have no clue how gross you look. You actually felt this was a pic worth posting.