What did you eat yesterday?

[ChopperRider]

Lobster

 

[Mr. MB]

I sorta do the same thing everyday since I stopped lifting at age 73. Just daily push ups and 5-6 mile hike in the forest.

Protein bar with morning cup of coffee, mega vit/mineral pak
Peanut butter on wheat toast
Turkey sandwich on wheat
Bottle of Musclemilk
Dinner is low fat burger or turkey burger on wheat toast. Sometimes spaghetti with home made meat sauce, another turkey sand or cheese and salsa omelette with one whole egg and 5 whites
Snacks can be another protein bar, another peanut butter on toast, popcorn or another Musclemilk

Dayum simple compared to my lifting days.

Then one or two snacks a day.

[Primemuscle]

Yogurt, OJ, coffee w/cream, 1 slice toasted French bread w/butter
Green drink, V-8
couple slices of salami
Hamburger on a ciabatta w/tomato American cheese and BBQ sauce, coleslaw

[wild willie]

double cheese burger with French fries and a vanilla coke

protein drink

two pieces of pizza and a salad

2 Hershey bars

and another vanilla coke

two pieces of buttered bread

[booty]

double cheese burger with French fries and a vanilla coke

protein drink

two pieces of pizza and a salad

2 Hershey bars

and another vanilla coke

two pieces of buttered bread

And it shows.

[Dr.J]

Now I want a very cold beer...

Ice cold quilmes in a chilled glass!

[wild willie]

And it shows.

how would you know?

we have never met.....

[booty]

how would you know?

we have never met.....

[calfzilla]

Are you saying this is Lee Priest or another ex?

Oops the what did you eat thread just turned into a booty thread. 

[FitnessFrenzy]

greek youghurt with 9% protein

coffee

ezekiel bread with hummus (200 g.)

30 grams of chocolate with hazelnuts

ezikiel bread with cheese

orange juice, banana

protein bar

[thebrink]

Bottle of apricot brandy and some iranian caviar with a lard omelette

[Mawse]

Chinese bbq pork appetizer , about a lb at least

Huge pile of fried rice

Tub of Ben and Jeffries

Cookies and donuts


A binge break before another two weeks of PSMF

[DroppingPlates]

3 chicken, brown rice & veggies meals.
4 oats with whey meals.
3 eggs
One hand of walnuts.

Supplements: 1 multi vita, 2 fish oil caps, 5gr BCAA's, 5gr creatine, 10gr waxy maize & 2 scoops of whey with cocoa powder.

[FitnessFrenzy]

small piece of chocolate

bread with butter

bread with peanut butter

coffee

bread with peanut butter

pizza (home made)

watermelon

Shitty day, I was feeling ill and very busy with work. 

[FitnessFrenzy]

3 chicken, brown rice & veggies meals.
4 oats with whey meals.
3 eggs
One hand of walnuts.

Supplements: 1 multi vita, 2 fish oil caps, 5gr BCAA's, 5gr creatine, 10gr waxy maize & 2 scoops of whey with cocoa powder.

Excellent diet! I often have more energy if I throw in some fruit as well.

[DroppingPlates]

Excellent diet! I often have more energy if I throw in some fruit as well.

Thanks.
I'm a bit lazy with prepping meals, so I hate peeling fruit. I also prefer low/medium glycaemic foods (most fruits are high, apples excluded). I drink some cloudy apple juice in the morning, esp after I've ditched the morning coffee.
Maybe I will try royal jelly. I've heard good stories about it's energy boost.

[Simple Simon]

3 chicken, brown rice & veggies meals.
4 oats with whey meals.
3 eggs
One hand of walnuts.
Supplements: 1 multi vita, 2 fish oil caps, 5gr BCAA's, 5gr creatine, 10gr waxy maize & 2 scoops of whey with cocoa powder.

clenched or open?

[DroppingPlates]

clenched or open?

Open. I know, they would be more fresh right after opening them.
I store them in a sealed bag in the fridge.

[FitnessFrenzy]

I sometimes just blend some fruits with water and drink it straight away before the vitamins loose their potency.

[anabolichalo]

1kilogram chicken filet
750grams rice
100grams oats
60grams whey isolate
50grams dextrose

everyday the same everyday the same

[DroppingPlates]

I sometimes just blend some fruits with water and drink it straight away before the vitamins loose their potency.

That's a great & tasty way.

1kilogram chicken filet
750grams rice
100grams oats
60grams whey isolate
50grams dextrose

everyday the same everyday the same

Not a single mg of vitamin C was consumed that day, or do you take a multi?
You eat your oats? Good job!

[calfzilla]

1kilogram chicken filet
750grams rice
100grams oats
60grams whey isolate
50grams dextrose

everyday the same everyday the same

No vegetables 

[anabolichalo]

That's a great & tasty way.

Not a single mg of vitamin C was consumed that day, or do take a multi?
You eat your oats? Good job!

i ran out of vitamins a month and a half ago, didnt experience any difference

but i got new ones now

i put the oats in a shake with protein pwder

No vegetables 

waste of money

[BigRo]

i ran out of vitamins a month and a half ago, didnt experience any difference

but i got new ones now

i put the oats in a shake with protein pwder
waste of money

epic colon cancer of peace

[anabolichalo]

epic colon cancer of peace

bodybuilders die of kidney failure and heart attacks

sometimes tumors of the liver